Getsome Photos & Videos

48 minutes ago

๐ŸŒบ๐ŸŒน๐ŸŒป๐ŸŒผ๐ŸŒฟโ˜˜๐Ÿ๐Ÿ’œ๐ŸŒธ

102
2 hours ago

#Repost @tash.lifts โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข Great training session last night. 1) Pulled 170kg again. Felt faster than last time and pretty solid overall. 2) Finally wore a belt to bench press and got the easiest bench PR in my life @ 74kg. Wearing it took ALL of the fatigue out of my back that I usually have after heavy deadlifts/squats so I could engage it properly and just PUSH. 10/10 would recommend. 3) Just some light squats since my legs are fatigued af by Friday. ________________________________________ One more week of training and then it's comp week ๐Ÿ‘บ ________________________________________ #britishpowerlifting #britishnationals #womensclassic #u84kg #girlswhopowerlift #repelbullies @repelbullies #girlswholiftheavy #deadlifting #benchpresspr #squats #benchpr #powerliftingtraining #powerlifterlife #motivated #getsome

240
2 hours ago

Me after finishing off this past week... And by finishing off I mean killing it, like super-duper dead.... ๐Ÿคฌ๐Ÿ‘Šโ›๏ธ Haven't been this happy for a week to end in ages. BUT! I am going to let it all go, learn my lessons, and keep moving forward. Get me my Smiley back โ˜บ๏ธ WEEKEND BITCHESSS, get out there and enjoy it!! ๐Ÿ˜Ž๐Ÿ’ชโ˜€๏ธ . #weekend #sunsoutgunsout #axe #workedup #stressedmuch #killedit #dontlookback #onlyforward #onward #movingon #staredown #mindset #forthebrave #warrior #warriorfamily #getsome #virtusoutdoors #blackwhite #IAmSmiley #getmygrooveback

4811
2 hours ago

Great training session last night. 1) Pulled 170kg again. Felt faster than last time and pretty solid overall. 2) Finally wore a belt to bench press and got the easiest bench PR in my life @ 74kg. Wearing it took ALL of the fatigue out of my back that I usually have after heavy deadlifts/squats so I could engage it properly and just PUSH. 10/10 would recommend. 3) Just some light squats since my legs are fatigued af by Friday. ________________________________________ One more week of training and then it's comp week ๐Ÿ‘บ ________________________________________ #britishpowerlifting #britishnationals #womensclassic #u84kg #girlswhopowerlift #repelbullies @repelbullies #girlswholiftheavy #deadlifting #benchpresspr #squats #benchpr #powerliftingtraining #powerlifterlife #motivated #getsome

383
2 hours ago

โฌ‡๏ธ I did this really great workout consisting of these two movements Deadlifts & Toes To Bar. I did 6 Rounds of 5 x Deadlifts at 140kg 15 x Toes To Bar โฌ‡๏ธ *Deadlifts should be a heavy weight over 5 Reps relative to you and a weight you can hold form. โฌ‡๏ธ Give it a try!!! โฌ‡๏ธ โฌ‡๏ธ โฌ‡๏ธ โžก๏ธโžก๏ธโžก๏ธโžก๏ธโžก๏ธโžก๏ธโžก๏ธโžก๏ธโžก๏ธโžก๏ธโžก๏ธโžก๏ธโžก๏ธโžก๏ธ #westlondonpersonaltrainer #londonpersonaltrainer #strengthandconditioning #coach #coaching #getfit #getlean #getstrong #getresults #getsome #getyours #instafit #instafitness #instadaily #instapic #instapicdaily #fitfam #crossfit #weightlifting #adaptation #abs #absworkout #abdominals #core #deadlift #deadlifts #goheavy #liftheavy #everyoneactive at Westway Sports & Fitness

190
3 hours ago

_ ๋กฏ๋ฐ์›”๋“œ๋ชฐ์˜ค๋ฉด ๋ฌด์กฐ๊ฑด ๊ฒŸ์ธ. #๊ฒŸ์ธ์ปคํ”ผ #๊ฒŸ์ธ #getsomecoffee #getsome #๋”์น˜ํŽ˜ํผ _

40
5 hours ago

DRYFIRE TRAINING TRIGGER SERIES 4... Definitely important to get your dry fire training in as often as you can. It's a great supplement when we can't go to the range due to the everyday hustle of life ๐Ÿ˜ฉ. The good news is, you can't beat it because it's free training. Just an empty firearm, a few empty magazines and you are good to go. If you are a new firearm owner and looking to get better, check out my trigger series #4 in my IGTV. For more exclusive training videos head my website link in my bioโ˜๐Ÿพโ˜๐Ÿพโ˜๐Ÿพโ˜๐Ÿพ. ๐Ÿ˜’ And yes it's free. REMEMBER BE HARD TO KILL AND NEVER DIE!!!! ----------- TO PURCHASE MY QUICK GUIDE TO EVERYDAY CARRY FOR SELF-DEFENSE LINK IN MY BIO. ๐Ÿ’ฅ Checkout these TRUSTED BRANDS they have awesome products, services, and training its 2019 let's step our game up! @provectusgroup @21sportstactical @heavymetallifestyle223 @skipstacticalsolutions @gladiatorgunz @tyrdefense @thfi_training @bleedingcontroldoc ----------- #behardtokill #glock #warriormindset #rangeday #firearmstraining #survival #2ndamendment #freedom #getsome #miamihomes #strong #everydaycarry #defense #battleborn #igmilitia #pewpewlife #9mm #notavictim #womenempowerment #standyourground #firearmtrainingforwomen #firearmtrainingflorida #miamifun #theedcguy #firearmsinstructor #firearmtrainingmiami #concealedcarry #miamirunners #miamihomesecurity

468
5 hours ago

Disappointment is a result of a poor outlook. I should be happy with my performance in the gym, but Iโ€™m not. I realized I took too many breaks or the breaks I had to take were too long. I doubt it would have made a huge difference and one could argue I maybe needed those breaks. When I look back about half way through I determined I would be sub-25:00. When I knew I was going to come in under I didnโ€™t push as hard. I eased up off the gas and coasted to some extent. That is my point of contention. Hard for some to understand, but easy for many. My form got a little suspect towards the end. The videos were either my last lifts or las reps to finish out the #wod. The lesson; donโ€™t settle...always drive forward. #trainhard #trainharderthanme #getsome Strength: Build to a heavy 2 rep overhead squat My weight: 195 # METCON: * 40cal row * 30x burpee box jumps * 20x OHS 135 # Rest 5:00 2x rounds * 20x deadlifts 135 # * 20x hang power cleans 135 # * 20x front squats 135 # My time: 24:46 at Capital City Strength and Conditioning

581
5 hours ago

Valentineโ€™s dinner last night to saving the day in Monterey! Grateful I was able to spend quality time with you before you left for storm. Please be careful and come home safe. ๐Ÿ’™โšก๏ธ #linelife

425
5 hours ago

My little brother aka the Turd bought me a light to hold me over until my broken replacement is replaced.. Im the kinda of person that can't just leave things good enough. Had to open it to check out the insides which at least work I guess at a dim 500 lumens. Sure I could have precisely cut it with a dremel but constructive deconstruction is more fun. Either way I nixed the magnetic pocket clip, dropped in eight neodymium mags, and put some heat sink compound behind the heat sink so the thermal path makes it into the aluminum housing which it should have already done. "Infinitely variable" from 50-500 lumens so you can stop at any point in between. Also has a memory mode the start out at the brightness you left it in. #getsome #flashlight #gear #edc #dailycarry #pocketdump #torch #modifyeverything #cpf #candlepowerforums #torch #flashlightfanatic #flashlightjunkie #led #torches

151
5 hours ago

Back day fun๐Ÿ’ช๐Ÿฝ these pull-ups are improving๐Ÿ‘๐Ÿฝ consistency is a must, a couple months ago there was no way I could do even two pull ups now I can do a couple sets๐Ÿ˜‰ fueled by donuts for sure๐Ÿ˜†๐Ÿฉ nah for real tho I had donuts right before this๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ #itsadrug #donutlife #backday #pullups #getsome #staystrong #gainsarereal #gainscity #bruhh #gymlife #strengthtraining #iam1stphorm #1stphormathletesearch #bethe1 #duespaid #wedothework #phamily #fitfam #igfit #girlswholift #girlswithmuscle #gains #inspire #motivate #stayhumble

522