42 minutes ago
Hey you there! Yes, you. I see you. I can see you working so hard to support yourself and your family financially, getting up every day, commuting, sitting behind your computer, focusing on doing a good job.
All the while, you are struggling to feel good. You're tired, and can't think properly until you have chugged down at least two strong coffees. .
You can't seem to get organised enough to plan a healthy lunch, so you end up grabbing something from the canteen that barely satisfies you, and munch on chips and other snacks to get through the afternoon.
You dread the long commute home and can barely muster up the patience and energy to be the best mum you want to be for your kids. You find yourself snapping, anxious for them to just go to bed so you can have some time to yourself.
When that time finally rolls around, you don't even know what to do. A bath seems nice but also too much effort. Maybe you should start the journalling or meditation practice, but honestly, all you can think about is sleep and bed. .
So that's where you end up collapsing, but even though you are tired, your mind is wired. The mental list of things you want and need to do is running through your mind.
You know this isn't the way you want to feel, how you want to be living your life every day, you want more balance, but where do you even start to change? You want more energy, you wish you could have glowing skin and think positively, but your passion and purpose is just a faint murmer and daily joy and happiness is difficult to find. You seem to have forgotten how to relax and what things you even enjoy doing. .
You have lost yourself in the day to day of living life. You know you can do better- eat better, practice better self care, make time for exercise, do things that are fun- but you need a kickalong. .
That's where I come in! I love working with driven women like you who are tired of the constant hustle of juggling life and work.
My clients come to me because they want to get back on track with their health without restrictive diets or impossible to keep fitness regimes while still having time and energy to be successful. .
Continued in comments....