Getgritf1t Photos & Videos

5 months ago

Do you meal prep? We meal prep because it allows us to eliminate the guess work during the week and makes it easier to stick to healthy food. Why do you meal prep The youtub video is coming soon to show you how all of it was done in a quick way . . . . #getgritf1t #mealprepweekend #mealprep #meal #healthycouple #healthyfood #healthylifestyle #healthylifestyles #balancedfood #balancedmeal #weekendmealprep #weekendmeals #sundaymealprep #sundaymealprepday #weekendvines #fitness #fitlife #fitfood #cleanfood #timemanagement #simplifyinglife #fitnessfood #mealprepidea #youtube #youtubevideo

1588
5 months ago

I know I know I look mad I just finished my workout and im trying to stay focused on my breath. This morning I did not want to get out of bed im sure it is something a lot of people can relate to but if we do things only when we feel like it we will not get what we really want Have a nice day and happy weekend . . . #getgritf1t . . . . . #fitness #goodmorning #smile #imnotmad #happyweekend #trainharder #discipline #mentalstrength #mentaltoughness #staystrong #homeworkout #morningworkout #dragon #yinyang #boldandtattoed #havealovelyday

960
5 months ago

Pushed my workout off all day but got it in just before heading to powerlifting with @kolbstrong • Shout out to him for these mad video skills 😅👌🏻

611
5 months ago

So many times we get stuck on the mechanics of getting in shape and forget about the psychology and mental aspect of being fit You don't want to be fit and miserable neither you wanna be fit and miserable I think I kind of gone through both phases Read more about it in my blog and share if you believe it will help your loved ones. . . . #getgritf1t . . . #fitness #Gettingfit #fitnessblog #blogging #losingweight #weightloss #mentalstrength #mentalattitude #lovinglife #stayfit #getfit #mealprep  #dailytraining #trainhard #homeworkout # #blog #instablogging #letsdoit #youcandoit #youareworthit #youareloved

21513
5 months ago

Everyday we make a choice to either 1. Move forward and be strong and healthy Or 2. Look at the past and allow it to hold us or pull us back Our mistakes dont define us but or reactions do . . . . #getgritf1t . . . . #fitness #homeworkout #bodyvest #weightedvest #weightedtraining #training #excercise #excrrcising #livinglife #earlymorning #goodmorning #letsgo #gettimgstronger #gettingbetter #trainharder #bodyweighttraining #nogym #nogymnoproblem #whatdoyouthink #noexcuses #growthmindset

1037
5 months ago

I hope everybody had a blast over the weekend. We did not have a fancy weekend but we're able to really connect and work as a team Working out together is one of these things we enjoy doing together over the weekend usually. How was your weekend . . . . #getgritf1t . . . . #yoga #acroyoga #holdat #fitcoupleb #fitlife #yogatime #whatdoyouthinkn #homeworkout #couplelife #marriedcouple #position #blessed #blessedlife #goodmorning #goodlife #iminlove #fitgirl #strongwoman #fitcouple #couplefitness #balance #strength

25214
5 months ago

We decided to record a cardio abs workout something similar to what we will usually do These are just some highlights who is your workout tag your workout partner and tell them what would you like to do Ps: couple that workout together stay together. . . . . . #getgritf1t . . . . #fitness #cardio #fitcouple #fitlife #fitweekend #swolemate #soulmate #workoutpartner #cardio #abs #coreworkout #sundayworkout #homeworkout #cardiofitness #trainhard #trainharder #gettingfit #gettingstronger #moveyourbody #keepmovingforward

16915
5 months ago

Take time to enjoy this morning with your loved ones Put your phone away Put your other screens away and talk Enjoy your time enjoy your food Trust me this time is not coming back andbits time you can capitalise on and ensure having a better communication with your partner . . . . #getgritf1t . . . . . #morning #goodmorning #breakfast #breakfasttime #goodmorningsydney #hello #mindfulness #enjoyyourtime #coffee #coffeetime #settherxample #bestlife #betterlife #blessedhusband #whatdoyouthink

752
6 months ago

Yup its wedensday Its mid week So dont forget about what you saod you are going to so And if you have any goal fitness or otherwise quit quitting because you will have to start from the bottom AGAIN Its easy to quit when you are tired but its sweeter to reach your goals Stand out dont fit in . . . #getgritf1t . . . #fitness #finessquotes #fitnesslife #workout #hiit  #tabata #functionalmovement #cardio #strengthworkout #homeworkout #tabata #intervaltraining #stayfit #getfit #befit #sydneyfit #motivation #inspiration at Sydney, Australia

1304
6 months ago

If you want to get in shape Then strengthen your mind as well the body will follow your mind Finish the week strong people Have a nice weekend Just In case you were wondering what did I do today 20*5 front dumbebll squats 20*5 resistance band push press 20*5 Dumbell rows 100 pushups 15*3 Bicep curls 15*3 triceps extension . . . . #getgritf1t . . . . #workout #workoutroutine #weekend #Friday #finishstrong #xgettingstromg #gettingstronger #gettingfit #gettingfitter #sydneyfit #dumbbells #dumbellworkout #morningworkout #functionalstrength #functionalmovememt #goodmorning #haveaniceweekend #homeworkout at Sydney, Australia

885
6 months ago

No im not super fit Nop im not the besy Yet No you dont need supplements to start Yes you need your body mind and determination But if I could inspire somebody to start working out and haveva healthier life thats all im looking for If you like this circuit try it for 3 rounds 10 reps each excercise. . . . . . . #getgritf1t . . . . #homeworkout #inspiration #workout #pushhard #pushharder #trainharder #itspossible #fullbodyworkout #smile #goodmorning #whatdoyouthink #circuittraining #hiittraining #hiitworkout #hiit #dumbbellworkout #fitness #functionalstrength #functionalmuscle #letsdoit #dontquit #dontgiveup

16910
6 months ago

I got back from work Tired and exhausted but didn't get my workout this morning Blessed having an amazing wife that supports me in everything I do 30 mins 2 circuits and I'm good Did you workout today? Sometimes you just gotta get it done and forget about your excuses You get excuses or results but not both. . . . . #getgritf1t . . . . #fitness #sweating #marriedcouple #blessed #blessedhusband #fitcouple #fitjourney #fitnessfun #fitnessjourney #bold #circuitworkout #hiitworkout #homeworkout #fitness #functionalworkout #sweatyguy #goodnight #gameover at Sydney, Australia

817
6 months ago

Why Do you Workout I workout because 1. I am weirdo like this I like sweating and and feel my heart pump while working out I am sitting on a chair for 8-9 hours a day its the time I enjoy a physical activity that my body has been built for 2. Its a bonding with my wife yes we workout together 3. Im married and want my wife and future children to be proud of me and be healthy and strong for them 4. I feel happy after workout and energetic it just keeps me going and if I dont not even 5 coffees will fix my mode and im usually grumpy sorry wifeyyyy 5. I have been obese barely walk and snore like hell cant even rest in my sleep working out changed my life 6. We all wanna look good shirtless I wont stop I can keep going on and on now its your turn . . . #getgritf1t . . . . #itsyourturn #why #whydoyouworkout #whatsyourwhy #fitness #homeworkout #pushups #quotes #fitnessquestion #fitneasguru #hello #whatdoyouthink #fitness #fitnesslife #fitcouple #wifeymotivation #keeppushing #trainharder #buildyourbody #dontstop #dontquit #stayfit #getfot #circuittrainingclass

8916
6 months ago

😀😀 Yup its Grass fed Beef Easy Onion Garlic Capsicum Add the spices you want Stir it and then add the beef You can enjoy it with Rice, potato or even make a sandwich😀😀 or perhaps top your salad and make it your naked burito filling . . . . #getgritf1t . . . . . #beef #لحم #carne #grassfedbeef #healthyeating #eatinghealthy #healthyfood #healthylife #fitfood #fitlife #mealprep #mealprepidea #mealprepideas #fitness #bodybuildong #crossfit #wholefood #lunch #lunchtime

16711
6 months ago

😀😀 Yup its Grass fed Beef Easy Onion Garlic Capsicum Add the spices you want Stir it and then add the beef You can enjoy it with Rice, potato or even make a sandwich😀😀 or perhaps top your salad and make it your naked burito filling . . . . #getgritf1t . . . . . #beef #لحم #carne #grasfedbeef #healthyeating #eatinghealthy #healthyfood #healthylife #fitfood #fitlife #mealprep #mealprepidea #mealprepideas #fitness #bodybuildong #crossfit #wholefood #lunch #lunchtime

1464
6 months ago

Sometimes its not just about howmuch can you push. Doing circuit workouts is fun for me 1. You get to master certain movement 2. High reps 3. Its like weight+cardio in the same tome 4. More functional 5. Its morr challenging and challenges your mind as well as your body 3*10 Dumbell clean Push press Front Dumbell squats . . . . #getgritf1t . . . . #weightlossjourney #workingout #enjoyingthe journey #circuitworkout #pushharder #trainharder #hardtrainimg #dumbellworkout #homeworkout #functionalmovement #functionalstrength #gettinginshape #gettingbetter #workoutidea #workoutideas #dumbellclean #pushpress

8511
6 months ago

Having time with the people I love is one of my top priorities we are both working hard chasing our dreams that is why it is important to take time for our selves Enjoy the day walk by the beach have a nice lunch and walk some more maybe😀😀 #BLESSED Having an amazing wife who always got my back and gives meca feedback when I need it most. Plan your next weekend to enjoy, disconnect from socual media and spend quality time with the people that matter to you. . . . . #getgritf1t #Bondi #bondibeach #beach #couple #blessing #weekend #sunnyday #lovelytime #nofilter #fitlife #lovelife #photography #scene #marriedcouple #marriedlife #blessedhusband #blessedlife #blessedfamily #smile #weekendvibe

1234
6 months ago

Lunging into the week Working on my strength again its not much The vest is just about 9 Kgs And the dumbell is 16 kilos bit its a start It feels like a full body excercise Challenging your shoulder, core and legs it will also challenge yoir balance. Its not perfect My hands position isnt perfect but its a progress specially after losing about 17kilos and try to gain some .Have a nice day all . . . . #getgritf1t . . . . #fitness #strength #lunge #lunges #lungesandsquats #fitness #functionalfitness #functionalmovements #functionalstrength #movement #progress #strenth #gettingfitter #gettingbetter #sharingthejourney #sharethejourney #fitnessjourney #fitnessjournal #legday

146
6 months ago

What was the last new thing you tried to do lifting weight, tabata, calisthenics, a new cardio class yoga or pilates? Just give something new a try Introducing different variation of excercise helped me personally to stay motivated and keep pushing towards my fitness goals. . . . . . #getgritf1t . . . #coupleyoga #acroyoga #pilates #fitness #handstand #parkworkout #weighlifting #bodybuilding #endurance #cardio #weights #weightlossjourney2018 #gettingfitter #gettingbetter #youcandoit #tabata #sweatyguy #calisthenics #pushharder #enjoylife #adventurelife

25015
6 months ago

Lunging into the week Working on my strength again its not much The vest is just about 9 Kgs And the dumbell is 16 kilos bit its a start It feels like a full body excercise Challenging your shoulder, core and legs it will also challenge yoir balance. Its not perfect My hands position isnt perfect but its a progress specially after losing about 17kilos and try to gain some .Have a nice day all . . . . #getgritf1t . . . . #fitness #strength #lunge #lunges #lungesandsquats #fitness #functionalfitness #functionalmovements #functionalstrength #movement #progress #strenth #gettingfitter #gettingbetter #sharingthejourney #sharethejourney #fitnessjourney #fitnessjournal #legday

1105
7 months ago

Don't forget your mistakes but don't let them hold you back Fail forward mistakes are there to be our teachers to teach us that we will need to try another way of getting things done. Never let you EGO to get in the way of your learning remember that nobody is perfect and your EGO will only make learning and growing harder so keep it in check. . . #getgritf1t . . . . . . . #fitness #wisdom #quotes #dailytips #success #successtips #fitnesstips #tips #journal #notetoself #growing #learning #diary #journalnotes #instajournal #instalife #instalike # #realitycheck #whatdoyouthink #fixedmindset #growthmindset

819
7 months ago

It is easy to get confused and distracted with what you see in social media, youtube, insta, facebook whatever. Remember, focus on your goals master the basics mastering compound movements helps you move better, burn more calories and build more muscles especially if you are at the beginning of your fitness journey I would say basic movements like squats, lunges pushups, and pull-ups is where your focus should be and maybe start with your body weight depending on your fitness level. . . #getgritf1t . . #fitness #compoundmovement #functionalstrength #functionalmovement #stayfit #getfit #letsdothis #crossfit #kettlebell #calisthanics #bodyweight #bodybuilding #cardio #squat #lunges #pushups #pullups #newbie #fitnessnewbie #fitnessbeginner #beginner #fitnesstips #fit #fitter #pushhard #buildyourbody #move #muscles

17310
7 months ago

This may not be a fancy salad Carrots Cucumber Spring onion Kale Lettuce Parsley And spinach Pretty sure the ready made salad does not contain all of these ingredients 😀😀 The point us making your own salad isnt that hard and probably much cleaner tham the packaged ones if you are trying to get intrack to health and wellness kitchen will be your friebd specially when you are trying to cut doen on the processed food. . . . . #getgritf1t . . . . #salad #healthyfood #carrots #honemade #cucumber #kale #onion #lettuce #spinach #weightloss #unprocessed #fresh #freshfood #freshfoods #wholefood #mealprep #mealprepideas #fitnessjourney

1000
7 months ago

As a man, it preparing your meals could be intimidating but it isn't  that hard, it is a much better way than buying your meals specially if you want to be fit you get all of the benefits minus the convenience but you can still cook and prep your meals under 2 hours it will take some time to learn how to do that but it is possible you will be saving yourself money, time and a lot more  Bonus: if you have a partner you can always cook for your partner as well I'm sure he or she will absolutely appreciate the nice gesture . . . #getgritf1t . . #fit #manfit #fitness #fitfood #mealprep #mealprepideas #stayfit #getfit #healthyfood #healthylife #easyfood #gogetit #simplifyyourlife #healthycouple #healthylifestyle # #foodies #food #recipes #chicken #brownrice #fish #basa #turkey #ovencooked

1689
7 months ago

Did you know that most of the honey we get in the supermarket is heated to remove any unwanted crystalisation and improve the texture you may say and so what by heating the honey we lose all of the nutrients and antioxidants we actually want from the honey and it becomes a sweetener nothing more or less. In the other hand Raw honey is actually amazing for our health  wanna know why here are 6 reasons why 1. a good source of antioxidants 2. Antibacterial and antifungal 3 . can help in healing wounds especially with Manuka honey 4. filled with antioxidants and anti-inflammatory benefits 5. help with digestive issues 6. help with sore throats With all of these amazing benefits  its best not to give raw honey small kids Stay tuned for the blog. #getgritf1t . . . . . . . #honey #rawhoney #nutrition #healthyfood #healthylife #stayhealth #healthiswealth #manukahoney #naturalsweetener #sweettooth #mothernature #antioxidant #sorethroat #inflamation #antiinflamatory #antbacterial #remedy #homemaderemedy #holistichealth #holisticapproach #nutrients #carbs #flexibledieting #fitnessprocess

1238
7 months ago

We just bought this organic honey from #chatswood from an organig farm And thought how lucky and blessed we are having alternatives to sweeten our food Why do we even use regular white sugar any of these options actually taste much better. #rapadura sugar #coconutsyrup #organicrawhoney What is your favourite sweetner Please dont tell me stevia is more to Food and life than calories count. . . . . #getgritf1t . . . . #fitness #sweetner #sweetners #food #foodies #sugar #organic #organicsweetner #coconut #rapdurasugar #sweet #sweetness #healthyfood #healthylife #healthycouple #cake #candies #muffin #healthycooking #candies #sweets

1515
8 months ago

Its not one size fit all fitness and movement means something different to everybody. To me fitness is about challenging my self into being the strongest most functional version of me. Losing weight was great but what is greater is learning new movements and share with others to show you that it is doable absloutley . . . #getgritf1t . . . . #fitness # #weightloss #loseweight #fitlife #movement #headstand #yoga #yogatime # #functionalmovements #move #keepmoving #changethewayyoulookatthings #itslifestyle #lifestyle #peace

14610
8 months ago

Yesterday was my birthday and for my birthday my wifey's gift was to go away for couple of nights to disconnect our WiFi and connect with the nature instead. The plan was not perfect but waa great one of the best experiences of my life. Sometimes you gotta get away from everything Take a step back and breath Thanks @paodianis . . . . . . #getgritf1t #smile #birthdayboy #happybirthday #disconnect #connect #nature #Australia #nsw #Katoomba #bluemountain #bluemountains #blessedb #happy #innerpeace #memories #makememories #love #happycouple #lovecouple #marriedlife #blessedhusband #gratefulhusband #airbnb

776
9 months ago

Take care of yourself, fall in love with yourself so if you love yourself, you will appreciate and love others better, I like to train at home nothing fancy with my own body and some weights that we have been acquiring with my husband little by little I decided to leave the excuses and work for my health years ago. I do not exercise to maintain a body for the summer I do it because I love feeling my heart beat every time I train and give my best, so fall in love with you.  and as Tony Robbins says " there are only two options: Make progress or make excuses". . . . . Cuidar de uno mismo es sentir amor y si te amas, apreciarás y amarás mejor a otros, me gusta entrenar en casa nada lujoso con mi propio cuerpo y algunas pesas que hemos venido adquiriendo con mi esposo poco a poco, hace mucho decidí de dejar las excusas y trabajar para mi salud y por mi salud no hago ejercicio para mantener un cuerpo para el verano lo hago porque yo me enanoré de sentir mi corazón latir cada vez que  que entreno y doy lo mximo de mi, así que enamorate de ti. como dice Tonny Robbins "Solo hay dos opciones: progresar o dar excusas. " . . . . . #noexcuses #getgritf1t #fallinlove #fitlovers #progress #healthythoughts #fithealthy #fitnesslifestyle #lifefit #tonyrobbinsquotes #lovers #fitforyou #fitchallenge #noescusas #muévete #entrena #vive #afternoonthoughts #tupuedes #trabaja #nogymnoproblem #entrenamientoencasa #instafitness

584
9 months ago

When you focus on your weight and not change your eating habits the process will be more exhausting and long, your health is really important that's why you should focus on what your body needs, give life to your body, walk, run, dance, start with what you like and make small changes for you not to show others. . Cuando te enfocas en tu peso y no en cambiar tus hábitos alimenticios el proceso será mas agotador y largo, tu salud es realmente importante por eso debes enfocarte en lo que tu cuerpo necesita, dale vida a tu cuerpo, camina, corre, baila, empieza por lo que te gusta y haz pequeños cambios para ti no para mostrar a otros. . . . . . . . . . #getgritf1t #health #mind #stayfocus #proceso #goodvibes #believeinyourself #focusinyourgoals #trust #fitmind #fittips #fitlovers #fitfans #saludyvida #vidasaludable #mentesana #viveelproceso #entrenamiento #frasesdemotivacion #show #calmthoughts

886
11 months ago

Sometimes it doesn't really matter how hard it is to reach where you want to be what matters is that you keep fighting and pushing. Everytime you feel to give up think how far you already are. Stay in the path and never give up. . . . . #getgritf1t #running #runningupthathill #weekendvibes # #fit #fitness #fitnessjourneyn #healthylife #healthylifestyle #nevergiveup #dontgiveup #persistence #persistant #beast #championmindset #crossfit #functionaltraining #functionalmovement #move #beastmode

945
11 months ago

Yesterday's lunch Grilled spiced lamb, Colombian yellow corn bread Aka #arepa and salad Healthy food and healthy life style isnt about boring food and excercising for the whole day. Its about enjoying life but making better choices for you in the long run. Just remember its not a diet its a life style . . . El almuerzo de ayer Cordero a la parrilla, arepa de choclo con queso cottage #arepa y ensalada Un estilo de vida saludable no se trata de comida aburrida y ejercicio durante todo el día. Se trata de disfrutar la vida yodo el tiempo y estar en constate balance además de tomar las mejores decisiones para ti. Solo recuerda que no es una dieta es un estilo de vida. . . #getgritf1t . . . .

538
11 months ago

Dreams without goals are just dreams and ultimately will fuel disappointment. #denzelwashington Dreams are one of these things that keeps us a live but we should also have goals to work towards. These goals dont have to be grand goals it could be small dailu weekly or monthly goals Have a nice day #getgritf1t #smile #run #livelife #lovelife #dreambig #dreambigger #dream #goals #biggergoals #whatdoyouthink #whatdoyouwant #faith #courage #success #quotes #dailyquotes #instaquotes #motivation #motivated #driven at Sydney, Australia

351
12 months ago

Your food does not have to be boring You do not have to hate what you are eating cut carbs, fat and eat boiled chicken breast all day to achieve your goals Balance your food Make it interesting Enjoy the process Variet your sources Dont forget your salads and green leaves Keep it clean Less processed food Lets keep going😀 #getgritf1t #buildyourbody #food #cleanfood #veganfood #chicken #beef #salmon #fitfood #cleanfood #fitness #fitnessmission #salad #lentilburger #sweetpotatoelover #sweetpotato #recipes #healthylifestyles #healthycouple #trusttheprocess💯 #trusttheprocess #avocado @bodybuildingcom @optimumnutrition @alexcarneiro #foodie #foodlover

9611