Getfit Photos & Videos

1 minute ago

BE CONSISTENT IN LIFE W/ ALL ASPECTS BUT IN TRAINING.....LISTEN N TRUST THE TRAINER💥WE WORKING CUZ💥WE FOCUS ON THE LOOK N FEEL NOT POUNDS ______________________________________________ 💥Fat loss, muscle gain and healthier lifestyle 💥Full body w/ strengthening/conditioning 💥Fat body % measured 💥Meal Plan provided 💥Weigh in and full body measurements __________________________________________ I don’t own the rights to this music _______________________________________ Improve yourself not just physically, but mentally. The mind and body needs to coexist. Call or text me 803 999 6554 to start your journey #fitnesslife #personaltrainer #charlottetrainer #charlottefit #fitness #gymmotivation #fitlife #fitnessjourney #passionforfitness #fitnesstrainer #1vizion1fit #charlottenc #charlottetrainers #getfit #trainer #fitfam #lifestylechange #ebonyfitness #fitspiration #getinshape #fitnessmotivation #selflove #charlottefitness #fitnessmotivation #cltfitness #blackwomenworkout #fitnessisalifestyle #fitnesslover #bodygoals #gains at Planet Fitness

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1 minute ago

🏋🏻‍♀️Treningi Personalne w📍Toruniu i 📍Poznaniu 🏋🏼‍♀️ . Zaczynamy pracować nad formą do lata? 👙🏝️⛱️🌞 . ➡️Napisz📩 ➡️Zapytaj❓ ➡️Zgarnij atrakcyjny rabat🙏💸 . Zapraszam do kontaktu: befitbehealthy87@gmail.com __________________________________ . #trenerpersonalny #treningpersonalny #workout #siła #diet #dieta #getinshape #getfit #fitgirl #befit #stayfit #gym #gymmotivation #motywacja #fitness #bodyshape #perfectbody #summerbody #femalebody #body #bodygoals #getripped #shredded #shreddedacademy #athletics #sportgirl #poznan #torun #poland at Poznan, Poland

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2 minutes ago

For good health, the majority of the fats that you eat should be monounsaturated or polyunsaturated. Eat foods containing monounsaturated fats and/or polyunsaturated fats, such as sunflower oil or olive oil, instead of foods that contain saturated fats and/or trans fats. For more info, visit http://spr.ly/6174EP3Bw. . . #instafit #motivation #fit #fitness #gymlife #quote #train #fitfam #instafitness #gym #trainhard #eatclean #breakfast #grow #focus #dedication #strength #fitspo #workout #healthychoices #instahealth #instagood #getfit #cardio #lifestyle #picoftheday #yum #forourhearts

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2 minutes ago

Le challenge du mois de Janvier n’est pas encore terminé! Et j’ai la possibilité de suivre encore 3 nouvelles personnes que soit sur des challenges de 6, 30, 60 ou 90 jours! N’hésite pas à poser des questions! 📲 at Aubagne

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2 minutes ago

NAK JUGAK FLAWLESS MACAM FAZURA! . Siapa dah jumpa Fazura face to face tahu la skin dia mcm mana. Sangat-sangat licin dan takde cela langsung 😭😭 . Rahsia dia makan Beauty Booster tu tiap hari . Dengan Beauty Booster kulit makin cerah dan jerawat parut semua gone! Hehe . Scrub pulak menyingkirkan kulit mati. Haaa terserlah la muka u ols yg glowing nanti! 😍 . Nak cuba set Beauty Booster ➕ Sugar Scrub ni? Whatsapp kami ok . Sebarang pertanyaan boleh whatsapp 📲 0176432414 📲 0176432414 📲 0176432414 . #trudolly #vdolly #cantik #flawless #cerah #detox #kurus #ketat #jamu #trufitzputrajaya #fattzura #jeragat #jerawat #trufitz #trufit #fatburner #cabaran7hari #gym #slimming #diet #getfit #active #motivation #jomkurus #fazurabeauty #trudollyputrajaya #trudollycyberjaya #trudollybanting

32
3 minutes ago

Scroll for yesterday's 30 minute workout 💪🏋️‍♀️ . Put myself a new circuit together - I basically scowered the internet for all the best exercises for long distance running and put them all together to create a 30 minute workout. . Really happy with it, think I pitched it at a good level for me, I'm gonna add a band to the lying hip clam as this was too easy and I might switch the order - squat press followed by box jump is a little painful hehe. I also reduced the rest to 45 seconds. . . . . . #exercise #exerciseplan #workout #fitness #fitnessplan #gym #workout #workoutplan #circuit #circuittraining #girlswhosquat #running #weights #girlswholift #halfmarathontraining #exercisemotivation #weightloss #weightlossjourney #fitnessandhealth #training #getfit #instafit #instaexercise #trainingplan #30minuteworkout

40
3 minutes ago

“Decision is like a war” Tony Robbins. Decide to step on the scale today and to keep a training journal/log today. It doesn’t have to be fancy unless you’re an exercise professional or an Olympic athlete. #bodycomposition #cardio #endomondo #eatclean #exercise #fitness #fitnessformen #fitnessformwomen #fitnesstracking #fatloss #getinshape #getfit #health #mesurements #menshealth #recoveryride #stayinshape #stayfit #steps #samsungshealth #staystrong #staylean #womenshealth #work #workout #workoutlogs #weeklyworkout #workoutroutine #weeklyworkoutlogs #upperbodyworkout at Uitenhage, Eastern Cape

20
13 minutes ago

Maaaaaan he touched the bar😂. Now next time I’ll have to do it even better and cleaner💪🏽 at Montreal, Quebec

121
29 minutes ago

P E R S O N A L T R A I N I N G I N T E R L A K E N.🇨🇭 . . . . . . When the weather lets us, we workout outdoors🌬 This is one of our favorite spots near us. Where do you ❤ working out? #outdoorfitness #fitness #outdoorworkout #exercise #fitness #health #workout #motivation #training #cardio #diet #instahealth #getfit #instagood #lifestyle #strong #determination #fitnessaddict #fitspo #train #active #healthy #healthychoices #fitnessmotivation #cleaneating #eatclean #gymlife #instafit #interlaken #schweiz at Unterseen, Switzerland

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19 hours ago

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1 day ago

Nice butts are the best. Want to grow, shape and strengthen yours without growing your quads? Here’s some exercises you can do to get yourself a NICE BUTT! ⠀ If you want to build a nice butt without building your legs, focus on exercises with more glute & hamstring recruitment & very little quad. ⠀ Here’s the top exercises that I recommend: (chosen based on my experience and research) ⠀ 🍑 Hip Thrust: thrust is a must, the numero uno STAPLE for building, shaping & strengthening your peach. highest glute activity recorded for any exercise 🍑 Glute Bridges: I prefer bodyweight banded or single leg elevated and focus on mind/muscle connection 🍑 High Step Ups: I prefer using a step that’s higher than my knee to maximize gains 🍑 Sumo Deadlift: point your toes out & stand wider than shoulder width to engage butt 🍑 Lunges: lean forward slightly so your use more glutes & less quad 🍑 Cable Pull Throughs: finding a comfortable stance for this one can be hard so experiment to find the best positioning for you 🍑 Back Extensions: to make these glute focused, tuck your chin, round your back, point your toes out and squeeze glutes at top. 🍑 Split Squats: lots of variations here, but I prefer bulgarians (back leg is elevated) 🍑 Squats: contrary to popular belief, squats are NOT the best way to build/strengthen your glutes. they are an incredible exercise, but the amount of glute activity is significantly lower than most of the above exercises (according to EKG studies done by Bret) ⠀ Those are just examples of my favorites. Give them a whirl, be consistent, and soon your backside will be lookin like a 🍑. ⠀ Not to mention, having a strong butt helps with lower back pain, overall body composition & increases strength in all other lifts! ⠀ 👯‍♀️Tag a friend who wants a nice butt & be sure to bookmark this for later! - Fitness Guru 📚Comment below "GOALS" if you enjoy the content/post. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📚Follow me @fitnessguru604 for daily nutritional & training advice! 😊

213
3 days ago

Check link in bio for other my motivational quote and be personal followed by me creating a personalized workout session for reach your goal.🔥➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift

51726
6 days ago

Today and your day, to start being the person you want to become, to take at least one step towards your goals, to change your life, but to do it you will have to work hard sometimes even more than anyone else, you have been given a opportunity and this is called present, take in your hand your fucking life. - Francesco Grezza Legacy™ 🔥➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift

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2 months ago

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3 months ago

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3 months ago

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