Gains Photos & Videos

7 seconds ago

I’m giving out free SHOUTOUTS ❗️🔥 Follow These Rules To Gain Hundreds ✍🏾 - 1 . follow @yungslimezo . 2. Like/ Comment on his recent video 🕺🏽 3. Comment when done ✅ after I check you’ll instantly be shouted out 💯 - Do These Easy Free Steps To Get A Huge Shoutout And gain Hundreds In Minutes 🥇 - . . . . . . - #gaintrick #gaintrain #followers #follow4like #followtrain #followforfollowback #love #takipçikazan #takip #gainpost #harrystyles #follow #gains #arianagrande #followtrick #instagram #instagood #likeforlikes #likeforfollow #comment4comment #gaintrain #followforfollow #follow4follow #f4f #l4l #spamforspam #spam4spam #c4c #kicksfollowtrend #silentfollowtrain

20
20 seconds ago

I’m giving out free SHOUTOUTS ❗️🔥 Follow These Rules To Gain Hundreds ✍🏾 - 1 . follow @yungslimezo . 2. Like/ Comment on his recent video 🕺🏽 3. Comment when done ✅ after I check you’ll instantly be shouted out 💯 - Do These Easy Free Steps To Get A Huge Shoutout And gain Hundreds In Minutes 🥇 - . . . . . . - #gaintrick #gaintrain #followers #follow4like #followtrain #followforfollowback #love #takipçikazan #takip #gainpost #harrystyles #follow #gains #arianagrande #followtrick #instagram #instagood #likeforlikes #likeforfollow #comment4comment #gaintrain #followforfollow #follow4follow #f4f #l4l #spamforspam #spam4spam #c4c #kicksfollowtrend #silentfollowtrain

121
27 seconds ago

A healthy lifestyle is all about balance and @thefashionfitnessfoodie prides herself on calling out fitness and health gurus for making people feel guilty - eat whatever it is you are craving, rest, exercise regularly and look after yourself properly. Life is for living after all!⠀⠀ ⠀⠀ 'Removing moral value and guilt from *all foods* mean picking both foods that look after out health/happiness long-term and short-term. Sometimes it's green things. Other times its White Chocolate Krispie squares with Party Rings on top'⠀⠀ ⠀⠀ #postureshirt #posture #active #muscles #gymwear #gymshark #horseriding #fit #well #backpain #shoulderpain #upperbodystrength #coreactivation #wellness #healthy #livewell #healthblogger #fitnessblogger #gains #fitgoal⠀⠀

00
37 seconds ago

2 of my favourites for when I train shoulders, Hex Bar Press and Rear Delt Flyes. With the Hex Bar Press was doing first and last set 30kg for 15-20 reps and working sets of 40kg for 10 reps. Rear Delt Flyes increasing weight for each set starting from 52kg, 15-20kg each set. If you ain’t feeling the burn you’re not doing it right😅🤷🏾‍♂️ . . . . #shoulderworkout #weights #lifting #gymmotivation #beastmode #fitnessmotivation #shoulderday #mensphysique #instafit #shoulders #delts #shoulderpress #lean #physique #muscles #shredded #fitfam #workout #weightlifting #gains #liftingweights #gymrat #militarypress #lifting #liftingmotivation #leanphysique

60
38 seconds ago

Biceps curls from yesterday... It was a superset where i do biceps curls and then moving on to hammerhead curls... and im doing the reps to fast? Guys rate my speed of my sets 1-10🤗 • • •📹: @momsterxgym • • • • #gym #gymmotivation #gymtime #fitness #fit #fitnesslife #fitnessmotivation #physique #fitnesstransformation #fitspo #fitfam #gains #physiquegoals #bicep #bicepworkout #bicepcurls #bicepcurlsfordays #barbellworkout #barbell #upperbody #upperbodygains #fitspiration #workout #workouts #workoutroutine #workoutmotivation #workoutvideos #workoutvids

20
54 seconds ago

I managed to get through upper training today. Marisa was excellent in helping me through it. I tried the treadmill for a few minutes but my head wasn't allowing it to happen. After brunch I was hit hard with hormones again and had to force myself to keep moving or else it was back to bed. I decided to try walking down to the library and back seeing as I had a book due. The entire way down was a struggle to keep my feet moving forward. I wanted to sit down and call the boyfriend to pick me up. Luckily the tunes kept me motivated to keep trying. And it worked. Eventually my body stopped fighting the movements and slowly I made my way back and even discovered a new side street I immediately fell in love with. I even started singing along with the songs coming from the headphones despite those who could hear me do so. I enjoyed the nature scenes and I enjoyed the win of making it happen today. 💪💪🌸😎😎👑👑😎😎🌸💪💪 #health #fitness #fitgirl #inspiration #bestoftheday #selfie #fitnessaddict #beauty #workout #bodybuilding #cardio #gym #life #training #warrior #gains #weightloss #weightlossjourney #healthychoices #active #fitfam #motivation #nature #determination #lifestyle #pcos #transformation #cleaneating #goals #exercise at Paris, Ontario

30
1 minute ago

Quanto è difficile affrontare il percorso di una gara 🧐? La risposta è: MOLTO DIFFICILE ☠️ Perché comporta tanti sacrifici sia alimentari ✖️🍩🍤🍔✖️che sociali ❌💃🏻🕺❌per via della dieta e degli allenamenti che non possono essere rimandati. La routine 🛤 in questo percorso è un salvavita, perché ti permette di non perdere il focus 🎯e tutto ciò che te ne fa uscire è un lusso che puoi concederti solo se sei pronto ad un grande sforzo per tenere le redini. Nessuno ti obbliga e sta proprio lì la fregatura: la disciplina 👩🏻‍⚖️ che riesci ad autoimporti è ciò che ti porterà alla fine della preparazione. Non il tuo preparatore 🤦🏻‍♂️ Non la tua voglia di vincere💁🏻‍♀️🏆 Non la medaglia che ti porterai a casa (forse)🏅🏅🏅 Solo la FORZA DI VOLONTÀ🌳 Credits: @giorgio_mesghetz_photographer #body #building #bodybuilding #big #booty #girl #bigbootygirl #gym #love #gymlove #gymlife #fitness #wellness #trainhardorgohome #getbigger #fitfam #fitcommunity #booty #gains #bootygains #eatcleantraindirty #personaltrainer #fit #life #fitlife #trainsmarternotharder at RiminiWellness

30
1 minute ago

🔥 ADVANCED ABS ⁣🔥⁣ ⁣⁣ Seeing as the sun is feeling shy (😤) it seems as though we still have time to work on our abs. Here is a workout that is guaranteed to set your abs on fire and help you get that beach body you can show off on your holiday 🔥⁣⁣ ⁣⁣ If you’re going to try these out in the gym, be sure to make sure that it is weighed down to ensure the bench doesn’t tip over and you don’t land on your head. ⁣👍⁣ ⁣⁣ Prescription:⁣⁣ 3️⃣ Sets ⁣⁣ 1️⃣0️⃣ Reps ⁣⁣ ⁣⁣ #FitFinder #abs #decline #hardcore #hard #advanced #sixpack #workout #train #gains #nopainnogain #nevergiveup #abworkout #gym #gymmotivation #fit #fitness #fitnessmotivation #train #fitfam #fitspo #igfit

80
1 minute ago

Bench single @ 87.5% (77.5kg), feeling smooth as silk. — I’m gearing myself up to hit the 100kg bench at the end of this training block. I have no doubt it’s coming. — @xercise4less

31
2 minutes ago

gottta basketball game at 9 and a jiujitsu match at 5 #gains

10
3 minutes ago

Ass ass ass ass ass.... Is pretty much all you see in these videos due to poor camera angles, my bad, but it was a solo sesh 🤣. Actually a pretty awesome leg day, even if I had to do it in two parts 🙃. So session one I started with a half pyramid on the reverse hack squat. Was feeling super happy as I managed 8 reps with 5 plates on each side that went up way easier than last time 💪🏽. I then moved on to squats with my heels elevated to target the quads! Add in a slow reversal and a pause, your quads will be on fire 🔥 I much prefer these to front squats, I feel them MUCH more! Next up was glute bridges with a 2 pause! And finished up in calves, because vegas Kay trains calves 😎. I then returned later to do my accessory lifts AKA insta hoe exercises and make up my steps as I hardly moved yesterday due to sitting at the vets for servers hours and studying! . #legday #liftlife #gains #gainz #girlswholift #girlswithmuscle #booty #glutes #becauseglutes #becausebooty #fitspo #gymaddict #liftlife #obsessed #britinamerica #girlswhoworkout #bodybuilding #bikinifitness

61
5 minutes ago

Train till your arms fall down. 😣💪.

01
5 minutes ago

A little #wellnesswednesday tip from Dr. Darren Scheirman: To start, I believe we need to redefine our "Webster's" definition of health. Health is not only "the absence of disease and illness" but more importantly should focus on optimum functional ability and full life expression. Bam!! 💥

41
6 minutes ago

Here are some easy, affordable additions that can really bolster up the protein content in your meal. Try these out! For example Kale has 5g of protein per 50 calories! 🥬 🥜 @dancudes

81
1 hour ago

Looking back at this experience I wouldn’t trade it for the world

161
18 hours ago

Your MINDSET is everything. It’s your strongest trait. Stay stress free.

16511
1 day ago

back on my grind!! been doing my fasted cardio every morning and working out 6 times a week. I love it!! Working out is never the hard part for me, it’s the eating right. SOO if you also struggle with eating healthy, follow what me and my friend are doing. We have both been eating pretty bad recently, and wanted to make a change together. So every time we eat, we send each other a picture (on snap). This way, we WANT to be sending a healthy food pic so we eat healthy. I’m definitely not saying we are going to be perfect, but it’s really helpful having someone with you along the process!!

1066
3 days ago

HIIT WORKOUT I got this one from @natacha.oceane She’s always really creative helps keep things interesting!! Whenever I do HIIT i’ll either do sprints on the stair master or treadmill, or I’ll pick one from her page! For this workout, do 20 seconds on, 40 seconds off. complete 5 rounds of each exercise before moving onto the next one!!

518
4 days ago

I dont know how to pose with my arms ... but um here it is lmaoo.. I can see some definition on my arms coming thru . Yaaaaassssssss 💪😋. ( dont mind the bruise/scratch I have there.. we rescued a doggie from getting injected and when we introduced him to my kitty ...welll yeah lol you know how that went  lol ) - I did chest & triceps tonight... still practicing my bench press form but at this point I think I need a spotter & help 😂😂😂.. lol  until now I'll  continue to YouTube it 🤙 - Bench press 65lbs 4x5 50lbs 4x10 - - - - - - - - - - - - - - - - - - - #gymshark #gymsharkwomen #gymsharkleggings #fit #fitness #lifestyle #fitnessgirl #fitnessmom #girlswhopowerlift #follow #gymrat #physique #aesthetic #bodybuilding #fitnessfreak #workoutroutine #benchpress #chest #triceps #arms #gains #strongwomen #fitnessmotivation #fitnessgoals #muscles #practicemakesperfect #fitnessblogger #fitlatina #getlean #muscleup

53030
4 days ago

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