Functionalfood Photos & Videos

38 minutes ago

I only drink smoothies on days that end in “Y” 😅 🌼🍏🍎🍋🍈🍇🍉🍌🍒🍑

50 minutes ago

Hands up whose parents used to serve avocados sliced in half with dressing poured in the middle? 🙋🏻‍♀️ Hands up whoever only mainly eats avocado on toast nowadays 🙋🏻‍♀️ Hands up who feels better when they don’t eat too much bread + toast 🙋🏻‍♀️ This dressing is delicious served over half an avocado; 10oz yogurt (I used @coyo_uk ) 1 tbsp of tahini, 1/2 tsp of ground cumin and blended and sprinkled over black sesame seeds (could be white ones) and served with fresh flat parsley • amazing source of ab vitamins, calcium, zinc and Vitamin E • healthy fats and proteins for blood sugar balance • contains antispasmodic volatile oils in the cumin • delicious digestive aid • Avocados back on the menu 🙋🏻‍♀️

3 hours ago

♨️♨️ Chị em nào đang là fan của đồng hồ Daniel Wellington nay có cơ hội nhận được rất nhiều quà tặng rất chất và độc đáo. 👉👉 Combo Daniel Wellington siêu chất cho chị em đây ạ, mua 1 được 5 luôn nhé ✅✅ Combo gồm: 01 chiếc đồng hồ nữ dây thép lưới, 02 cặp dây da cao cấp DW, 01 vòng đeo tay DW, 01 chiếc nhẫn DW). 💲Giá: 4500k / trọn bộ (như hình), số lượng có hạn 🛬 Hàng ✈️✈️✈️ 🏠 Đậu Phộng perfume & cosmetics Shop, HCM ☎️ 0917462608 #ShopDauPhong #DauPhongperfumecosmetics #perfume #fragrance #scent #functionalfood #cosmetics #nutrition #chocolate #wine #howtoloseweight

3 hours ago

🕶🕶 Mắt kiếng RAYBAN - không thể thiếu của các tài tử ngôi sao, người nổi tiếng ở Mỹ 🇺🇸 ✅ Là một trong những biểu tượng kính mát lâu đời nhất trên thế giới, mẫu kính mát Ray-Ban cổ điển được thiết kế cho các phi công Mỹ vào năm 1937, với cấu trúc và chất lượng đặc biệt, mang lại cho bạn cảm giác thoải mái nhất, dễ chịu nhất khi đi dưới trời nắng hoặc khi nhìn ánh sáng mạnh.Kết hợp với gọng vàng cổ điển, bạn có thể đa dạng phong cách cùng chiếc kính Ray-Ban Aviator classic với những tròng kính nâu, xanh rêu, G-15 polarized,… mà không phải lo về chất lượng tầm nhìn và sức khỏe của mắt với công nghệ chống tia UV tuyệt đối 100%. 💲Giá: 6000k (giá quốc tế: 5800k) 🛬 Hàng ✈️✈️✈️ 🏠 Đậu Phộng perfume & cosmetics Shop, HCM ☎️ 0917462608 #ShopDauPhong #DauPhongperfumecosmetics #perfume #fragrance #scent #functionalfood #cosmetics #nutrition #chocolate #wine #howtoloseweight

3 hours ago

🕶🕶 Mắt kiếng Marc Jacobs không xuất hiện thì thôi. Hễ ra mẫu nào là chất ngất mẫu đó ❤️ ⚡️⚡️HÀNG MỚI VỀ - MẮT KÍNH MARC JACOBS Rectangular ✅ Form Kiếng Đẹp xuất sắc , đẹp hơn hình chụp: - Dáng chữ nhật gọng nhựa còn Polarized chống chói sáng. ✅ Giá quốc tế: 5.400.000, giá về tay: 5.500.000 ✅ Kính mắt thời trang Marc Jacobs luôn khẳng định thương hiệu với thiết kế và chất lượng hoàn hảo. Mọi chi tiết trên sản phẩm đều được trau chuốt tỉ mỉ, logo thương hiệu sản phẩm được dập nổi trên gọng kính rất tinh tế và hài hòa. 💲Giá: 5500k (giá quốc tế: 5400k) 🛬 Hàng ✈️✈️✈️, made in Usa 🏠 Đậu Phộng perfume & cosmetics Shop, HCM ☎️ 0917462608 #ShopDauPhong #DauPhongperfumecosmetics #perfume #fragrance #scent #functionalfood #cosmetics #nutrition #chocolate #wine #marcjacobs

5 hours ago

Goji berries are one of the ingredients that we used in our blends! It help improves the immune system and is a source of antioxiants. ⠀ .⠀ .⠀ #herbaltea#herbalteas#healingherbs#herbalremedies#herbalist#herbalhealing#herbalinfusion#organictea#lovetea#reddates#functionalfood#immuneboost#adaptogens#herbal#tcm#chineseherbs#traditionalmedicine#herbalmedicine#naturalcures#holistichealth#naturalhealthcare#healthytea#herbalism#healingplants#traditionalmedicinal#powerofplants#gojiberries#superfood#healthyfood

6 hours ago

Heading to a BBQ or picnic this Memorial Day? Check out this perfect low carb, protein enhanced, whole food, faux #cheesecake. . . You get all the indulgence without any guilt. The ingredients are clean, with a nutrient dense punch; full of healthy fat, protein and a little antioxidant kick with the berries. . . Swipe for the full recipe and instructions. **Note that it’s Highly adaptable, to make substitutions easy! 🙂 . . . . Ingredients @primalkitchenfoods @redmondrealsalt @lakantosweetener . . #paleo #realfood #wholefoods #healthyfood #treats #mindfuleating #glutenfree #dairyfree #keto #glutenfreerecipes #makeyourownfood #foodmatters #lowcarb #memorialdayweekend #nourish #functionalfood #recipes #healthyrecipes #easyrecipes #paleolifestyle #healthyeating at Phoenix, Arizona

7 hours ago

When we get older, our metabolism slows down! Here’s a concoction that helps speeds up metabolism! #Repost @balancebynoomikajsa with @get_repost ・・・ MORNING #METABOLISMBOOST DRINK 🍋💛🔥🥤 . ➖➖➖➖➖➖➖➖➖➖➖➖➖ Follow #balancebynoomikajsa @balancebynoomikajsa ➖➖➖➖➖➖➖➖➖➖➖➖➖ . Here's the how-to video. I drink this every morning upon waking up, before breakfast. It's great for the #metabolism, #immunesystem and it gets things moving 💩🙈 It's an easy drink to add to your daily routine. . Find the recipe for this metabolism boost below.👇 Hope you're having a lovely start of your day ❤️ . ▶️Recipe: 1 piece organic ginger (about the size of your hand), plus more if desired 1000 ml filtered water 1 stick cinnamon 1 tbsp organic apple cider vinegar pinch cayenne, to taste 1/2 organic lemon, juiced . ▶️Directions: 1. Slice your ginger into thin slices and add to water jug. Pour in filtered water and add cinnamon stick. Place in fridge to steep overnight. 2. In the morning, juice 1/2 lemon and pour into a juice cup. Add apple cider vinegar and 1 to 2 oz. of the infused water. (Optional to add more water to be dilute if too strong). Add a pinch cayenne to taste. . . . . Music by 🎧liqwyd . #veganvideos #acv #applecider #metabolismdrink #guthealth #healthydrink #healthyfoodvideos #healthyfood #plantbasedvideos #functionalfood #foodismedicine #naturopath #mocktails . Credit 🎬 twospoon. Com . #bloating #superfood #gingerdrink #superfood #speeduprhemetabolism #cayenne #drinkwater #infusedwater #stayhydrated #metabolicconditioning

7 hours ago

Where do you put your money if you have limited funds? Upgrade your food, or buy the supplements? It's a legitimate question for the vast majority of us that don't have unlimited funds to spend on either. ----- We say upgrade your food because when you eat a nourishing diet, you're getting so many nutrients in natural ratios. And your body is certainly designed to recognize real food over chemicals shoved into pill form. Plus, eating food is more fun than swallowing a bunch of pills, yes? ----- But that's not to say that you won't ever need to supplement with anything. Because with fast-paced lifestyles, less-than-perfect diets, soil that's depleted, environmental yuck, and more - that's life these days. So when you get to this place, just apply the same "food first" principle. Look for food-based supplements (that follow "good manufacturing practices", which is a higher set of standards) with nutrients that your body will more easily be able to utilize.

12 hours ago

🎶When I was a young warthog..🎶Any Lion King fans out there?🦁 . 🐅Super fun day @indianapoliszoo checking out snakes 🐍, cheetahs 🐆 and our personal favorite...warthogs☺️🙌🏻! . 🐗They just live their best lives rolling around in the mud and not 👏🏻caring 👏🏻what 👏🏻anyone 👏🏻thinks! A true lesson for us all 😝! . 🦄What’s your favorite animal at the zoo?? . . . #vacationcouple #ootd #mealpreplife #mealpreps #mealprep #coupleswholift #indygirls #nourishyourbody #mealprepideas #runnergirl #dailyfood #mealdiary #fooddiary #whatsonyourplate #crossfitfood #couplegoals #whatieat #mealideas #foodisfuel #functionalfood #gymfood #todayfood #crossfitfood #dailyfoodfeed #crossfitgirls #budgettravel #eathealthy #weightlossfood #healthymeals #freshandbalanced #memorialdayweekend at Indianapolis Zoo

12 hours ago

A beautiful bowl of love! ❤️ Double choc Acai bowl by our beautiful girl @eatwithandy x

12 hours ago

I basically just go to the farmers market to people watch and pet dogs...and for cinnamon rolls of course. at Burlington Farmer's Market

12 hours ago

Been filming some stuff whilst playing in the kitchen... tech is not my zone of genius, but I’m having a good time and practice makes perfect... or at least good enough 😆. I’ll get there. Anyway, here is a little video of my sidekick and me making quasi-nut butter in our @hadenuk blender. I usually use a food processor, but I get so many questions about being able to use a blender. The verdict: it’s not as liquid-y as the food processor, but it does the job. And clearly, W isn’t bothered 😉 #hadenxlorraine #partners #nutbutter #kidsinthekitchen at London, United Kingdom

13 hours ago

EASY GLUTEN FREE CRUNCHY MAPLE GRANOLA! I had mentioned a few days ago that I am beginning to incorporate more grains back into my diet because I am starting to be more active. With warmer weather approaching, warm oats just don’t sound all that appealing, and I cannot stomach cold oats (idk why - just grosses me out 😷). Smoothies have been sounding AMAZING so I restocked on my fave protein to make yummy smoothies & made some of this incredible granola to top with & wow. I literally cannot stop eating it, it’s THAT good! Basically tastes like crunchy maple pancakes 🥞 How I made it 👇🏽 Ingredients: 2 cups buckwheat groats 2 cups coconut flakes 1 heaped tsp cinnamon 1/4 tsp pink salt 3 tbsp coconut oil 1/4 scant cup maple syrup 1 1/2 tsp vanilla extract OPTIONAL: 1 tsp each: maca + reishi + lucuma + mesquite Directions: - preheat oven to 325 & line a baking sheet with parchment paper - in large bowl, mix dry ingredients (buckwheat, coconut, cinnamon, sea salt, optional adaptogens) - microwave coconut oil in small bowl until melted - gently whisk maple syrup & vanilla into oil - mix wet ingredients into dry - pour mixture onto baking sheet and spread into thin layer (for the chunks) - bake for 20 mins - removes from oven and let cool on pan for about 30 mins (until completely cooled) - break up mixture into desired chunks size and store in glass jar Have you ever made your own granola? What’s your favorite combo?! at Salem, Oregon

13 hours ago

My sister has been feeding us like kings and queens this week, and it’s been so great getting new meal ideas for feeding a crowd. I always fall into ruts with what I feed my crew, and new, easy ideas are always welcome! * This one skillet shrimp meal was delicious. I hardly ever make shrimp - maybe once or twice a year - but I’ll definitely be making this one at home. She cooks like me, meaning, without ever using exact measurements, so I’ll give you the basic recipe she passed along to me. * Sauté chopped onions and garlic in a large, oven-proof skillet. Add a little white wine, a can of diced tomatoes, and a tablespoon or so of tomato paste and simmer down to reduce. Then add a layer of feta cheese, a layer of shrimp, and a layer of bread crumbs and parsley. Transfer to oven and bake at 425 for about 15 minutes. ______________________________ #onepanmeal #onepotmeal #easydinner #healthydinner

13 hours ago

🍕This dinner evolved as I went along.🥗 . 🤔 Didn't have a clue what to make... But the fridge was pretty well stocked with veg, so that always helps. . 1️⃣ Firstly, I just really wanted to have grilled courgettes. So slices of 2 courgettes went under the grill. . 2️⃣ Then I found some lovely bunched beetroots (that arrived from @abelandcole yesterday) and fancied those. So one went into a pan, grated, with some of the stalks and a sliced red onion, with a good amount of ghee. After a long slow sauté, and a few splashes of water, I had a lovely soft crimson relish with a sweet earthy flavour. . 3️⃣ One sweet potato was on the turn so I removed the bad bits and sliced the rest into an oven tray with coconut oil and salt and roasted it. . 4️⃣ Hmmm... smells like pizza toppings.... Now I need a base! So made a batch of socca batter (with chickpea flour) and put it aside while I kept prepping. . 5️⃣ Pizza needs some tomatoes, doesn't it? Into a saucepan, went two chopped tomatoes, 3 anchovy fillets and some of the oil from the jar and chopped black aged garlic. Let it cook and reduce to a lovely umami sauce. . 6️⃣ Sheep's halloumi was the only cheese I had in the fridge that I eat so fried a few slices to go on top of the soccas. . 7️⃣ Finally, fried two soccas in separate frying pans, topped one with beetroot relish, sweet potatoes and halloumi and the other with tomato sauce, courgette, and halloumi. . 8️⃣ Eek, where are the greens?? 😱 Quick broccoli, cucumber and avocado salad into a bowl, topped with apple cider vinegar, EVOO, chives and chive flowers, plus an extra splash of EVOO. . 🍷Sat down in the garden with a plate full of food and a glass of chilled white wine and it was still sunny and warm. 😎 . 👩‍🍳 I'm not much of a planner when it comes to meals but I don't mind creating something on the spur of the moment. That's the only type of creativity I possess! 😍 . 🖐️ Are you a cook with a plan or spontaneous chef like me? #creativecook #mealplanner #colourfulcook #eattherainbow #microbiome #guthealth

13 hours ago

When I was a kid, I began having digestive issues but at the time we didn’t really know what was going on. I remember calling home a couple of times from school and not realizing it was likely because of the yogurt tubes I ate.⠀⠀ ⠀⠀ Throughout childhood and into high school it was suggested that I have IBS and lactose intolerance but instead of addressing diet I was told to take pills as well as Lactaid pills before consuming dairy.⠀⠀ ⠀⠀ Some of my symptoms improved but some got much worse. Ok, so it probably didn’t help that I kept eating pizza among other things but I was a teenager so you can imagine what it was like being the only one with a lactose intolerance at the time. ⠀⠀ ⠀⠀ Going into university, I knew that I needed help. I just couldn’t handle how much my digestive issues were impacting my school and social life.⠀⠀ ⠀⠀ It was then, that I decided to work with a nutritionist. Mind you at the time I was student and still going out and drinking and eating things I probably shouldn’t but I learned SO much and how diet and lifestyle impacted my digestive health.⠀⠀ ⠀⠀ My journey took a long time because I decided to do a lot of my own research and trial and error when I probably needed more support from my nutritionist. If you know me though, I am not someone who likes to ask for help so that stubbornness at the time wasn’t serving me.⠀⠀ ⠀⠀ Regardless, I started to feel a lot better and began to learn how to cook healthy foods after not really knowing how to cook at all.⠀⠀ ⠀⠀ Fast forward a couple more years and after YEARS of bloating, gas, irregular bowel movements. and abdominal pain EVERY DAY, I began to feel like a normal person. Now when my symptoms come back I have the knowledge to know what I need to do to get back in balance.⠀⠀ ⠀⠀ I share my story because I know I am not the only person and there are a lot of other people out there struggling. You don’t have to feel like you are alone and there are things we can do in terms of diet and lifestyle to address your gut health! Don’t hesitate to reach out if you want to learn more about how that process may look for you!⠀⠀ at London, Ontario

13 hours ago

This is why checking out what’s at the Scappoose Farmers Market is so worth it! 🌟These aren’t at the local grocery stores folks! Purple, pink & red radishes?!🌟I’m always encouraging clients to think in color when they want to elevate their health with nutritious choices. Color is where it’s AT! Antioxidants, vitamins & minerals, fiber, and water. The best multivitamins come in local and organically-grown foods. Scappoose Farmers Market is TODAY 9am-2pm. at Scappoose Farmers' Market

13 hours ago

Гриб зонтик. Macrolepiota procera. 25 05.2019. Удивительно что уже появились эти грибы в лесу. Гриб рода шампиньоновых. 🍄☂️😁. У нас дожди каждый день.🌧🌦может поэтому пошли эти грибы. #гриб #зонтик #шампиньон #лес #майскийгриб #первыйгриб #природа #mushrooms #micolodia #fantasticfungi #mushroomsociety #functionalfood #mushroomsofinstagram #naturalsciencell #ilovenature #macrolepiota #fungi #гриб #парасолька ісовігриби #весна #травневийгриб #люблюприроду #

14 hours ago

I want to offer you this 30-Day Recharge Diet for free, because nutrition is crucial to better health AND I want you to continue to lose weight, feel great and have energy.⁣ ⁣ This eating strategy is a perfect way to transition after your 5-day reset with me. It focuses on keeping blood sugar balanced, inflammation minimal and emphasizes nutrient dense foods. Don’t worry, there aren’t any calorie restrictions or fasts involved. It’s a simple, real food, paleo-inspired nutrition plan to help you keep up the great work you’ve already put in with the 5 day reset program. ⁣ ⁣ Click the link in my profile for access to this free e-book today.⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #forourhearts #healthychoices #hearthealthy #foodasfuel #healthyliving #healthylifestyle #healthiswealth #success #healthtalk #wellness #functionalnutrition #functionalfood #nutrition #foodasmedicine #naturopathicdoctor #naturopathicmedicine #integrativemedicine #takeyourbodyback #naturopathic #docderek #reviveyourhealth #veraviafit at Carlsbad, California

15 hours ago

Будьте здесь и нигде больше. Ведь в этом моменте все прекрасно - весна передает бразды лету, лень отступает перед активностью, природа вдохновляет душу, а польза наполняет тело 💚 Кидайте #mannaвкарман и получайте #vegan удовольствие в любую минуту 🌱 Ведь она - самое ценное, что у нас есть сейчас 🌿 🛒 📱 068 308 08 08 #mannaвкармане #mannafood #mannafunction #mannafuture #mannafoodua #functionalfood #healthyfood #healthysnack #healthy #veganfood #vegansnack #dreamfood #rawfood #rawsnack #raw #happyfood #sugarfree #glutenfree #dairyfree #kidsfriendly #antiage #beauty #energy #detox at MANNA FOOD

16 hours ago

📸 Golden milk chia seed pudding⠀ ✨⠀ We love the golden milk latte’s so we decided to put that flavor in a pudding.⠀ ✨⠀ To make we soaked our chia seeds in cinnamon, turmeric, ginger, agave and almond milk⠀ ✨⠀ We then sprinkled peaches and nut butter on top ⠀ ✨⠀ Easy snack that packs a lot of flavor. Chia seeds are also a good source of omega fatty acids and plant protein. at Ponce City Market

16 hours ago

Favorite meal of the day? Breakfast 🍳 Breakfast for Breakfast 🥞 Breakfast for Lunch 🥙 Breakfast for Dinner 🍳 I literally could eat breakfast all day 🤪 Hope you guys enjoy your Saturday!! 💃🏼 ___ Two Whole Wheat Toasts 🍞 Turkey Breast Spring Mix Avocado 🥑 Sunny Side Up Egg 🍳 Goat Cheese 🧀 Tomato 🍅 at Miami, Florida

16 hours ago

🚨A me gli occhi 🚨 Queste barrette sono qualcosa di apoteotico. Il mix perfetto per il mio palato 🚨...dolce e un po salato...🚨 Oh tu barretta morbida ma non troppo ,da provare x credere . Indi per 9 Barrette 🚨100gr. Di banana 🚨60gr.di avocado 🚨25gr.arachidi 🚨50gr.fiocchi di avena neutri 🚨50gr.farina di avena al ciocco bianco 🚨9noci pecan 🚨2gr.di sale fino 🚨2gr.di cannella 🚨20minuti a 180gradi in forno statico +5minuti a ventilato. Frulla banana avocado sale e cannella. Aggiungi le arachidi che prima hai triturato un po' ,poi farina , fiocchi. Crea la base fa dei quadrati e su ognuno poggia la Pecan. In forno et voilà 😍😍😍😍😍😍 #homesweethome #homemade #saicosatimangi #barrette #fattoincasa #sabatoculinario #bakery #sweet #fitnessfood #functionalfood #functionalfood #paleofoods #veggy #vegetarian #nutrizione #healthyfood #healthylifestyle

17 hours ago

Micro-dosing adventure with Défoncé and Potli. One milligram at a time with all the delicious foods at Local Kitchen. And got a chance to introduce everyone to some Vadio wines. What a great way to kick off the long holiday weekend! 🌱🍫✌️🍛🍕☀️🐝 . . . #dinner #localkitchensf #localkitchen #defonce #defoncechocolatier #potli #getpotli #vadiowines #vadio_wines #portugal #portugesewine #rachelfarah #rachelfarahselections #edibles #cbd #thc #functionalfood #functionalmedicine #eatwelllivewell #eatwellgetwell at Local Kitchen & Wine Merchant

17 hours ago

🇺🇸 MEMORIAL DAY SALE 🇺🇸⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ In remembrance of those who have served our country, we are offering a special sale this weekend. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Use code MDW10 for 10% off Saturday and Sunday!⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sale ends Sunday at midnight PST. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Head to the link in our bio to shop!⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ #paleovalley #memorialday #functionalfood #paleodiet #paleofriendly #paleolifestyle⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣

18 hours ago

Need dinner ideas for tonight?! Loaded baked sweet potatoes if you're feelin' extraaa 🍠🥓🥑 Ingredients and instructions below: Roast your sweet potatoes at 450 F for about an hour or until they are super tender. Slice in half lengthwise and mash some butter into those badboyz (optional) Top with sliced avocado, uncured crispy bacon, chives, sauerkraut, and creamy beet horseradish sauce. Devour.

18 hours ago

Delicious Bak Kut Teh (Meat Bone Tea) is a Chinese herbal dish commonly eaten in Malaysia. One of the herbs is Dong Gui (Angelica Sinensis) known for its warming properties as well as nourishing the blood. Eaten "dry" or regular soup base. Perfect on a cold rainy night! ✨ at Aunty Franklee

18 hours ago

❗Az olajban tocsogos, feherlisztes langost lisztezett-vizezett tejfollel es zsiros sajttal a tetejen iden is meghagyjuk masoknak ❗ Szafi free elesztos langos (tojas es tejmentes), pille tejfollel es novenyi sajttal 💪 #langos #szafifree #szafilangos #functionalfood #functionalnutrition #healthyfood #healthyversion #healthylifestyle #foodphotography #nutrition #nutritional #veryhealthy #lunchtime #lunch #youarewhatyoueat #youcanchoose #yoursbody #youcanchange #spring #lowcarbohydrate #lowcalorie #mutimitfőzöl #mutimiteszel_fitt

19 hours ago

Chia Pudding with Red Fruits and Granola 🍮 Created by the Nutritionist Denise Lada @deniselada and I. This recipe is very easy to prepare and can be consumed as breakfast, dinner or snack. It also supplies that sweet tooth without raising the glycemic index. Low in calories the chia pudding also counts on nutrients of extreme importance for a healthy diet like soluble fibers, Biotin, Vitamin B1, Omega 3, Thiamin, Folic Acid among others. And besides all these benefits the chia pudding is a delicious recipe 😋 For 1 person you will need 150 ml of coconut milk, 2 tsp. chia, 2 tsp. glúten free oats, 1 tsp, dates sugar, ½ banana, red fruits of your choice, 1 tsp. unsweetened red fruit jelly and granola. In a bowl, combine coconut milk, chia, oats and date sugar. Refrigerate from 2 to 12 hours. Spread jelly over Pudding and serve with chopped fruits and granola. Enjoy 👩🍳 #healthyfood #healthsnacks #easyrecipes #deliciousfood #functionalfood #nutrition @deniselada

19 hours ago

Indulge in a ''HIGH PROTEIN COOKIES'' without wrecking your diet or spiking your blood sugar.These are ✅naturally sweetened, so these are  great for those trying to ❌avoid artificial sweeteners.It has 26 grams of protein & is super high in fiber.The entire cookie itself is less⬇️ than 400 calories which is ✅different too. ✅You can totally enjoy a high-protein cookie post-workout. ⬆️High in protein and ⬇️lower in sugar relative to other protein cookies.It does help you get more muscle - building protein @purepowdersofficial into your diet even when you are enjoying sweets. 👉👉Exclusively available at @boom_store_patiala @goboomin #cookies #food #cake #baking #cakes #dessert #yummy #cupcakes #foodie #bakery #delicious #brownies #eatwell #eatright #snacks #goodeats #instafood #truecooks #functionalfood #bakery #highproteincookies #boompatiala #purepowderofficial #goboomin #lowsugar #lowcarb #fitness #mealreplacements at Boom Store Patiala

21 hours ago

Anche un bambino se ne innamorerebbe immediatamente! @panda_healthy ha utilizzato la nostra crema #chocorelax bianca #functionalfood per questi squisiti toast dolci! Un dolcetto dopo l'ora di pranzo ci sta sempre bene!

21 hours ago

Der Aufbau von Kraft und Muskeln ist nicht kompliziert. Es gibt keine geheime Zutat. Iss gut und trainiere hart! 🥘💪🏼 #thatsit Wir kümmern uns um Teil Eins, du dich um Teil Zwei. Dann läuft die Geschichte. ✅🦁 at Oldenburg, Germany

1 day ago

Reach your HEALTH GOAL in 2019 . 👉 25 Days Program 👉Whatsapp coaching 👉Daily Calorie based Meal Plan 👉Home Exercise Guidance 👉WIN NUTRITION Hampers 👉Group with like minded people 👉Become more Healthier in 2019 👉 Register today..... . . DM or click link in BIO @coach_imran . . . . . #india_everyday #indiagram #indiaink #indianarmy #india_clicks #indianart #indians #indiaview #indiadiaries #weightlossdiet #weightloss #loseweightfromhome #onlineweightlosscoaching #sokolkata #kolkatastreet #kolkata #healthysnacks #snacks #snackideas #healthytips #healthyfats #goodfats #lowcarbs #functionalfood #proteinsnack #foodideas #healthyrecipes #vegetarian #bangalore

1 day ago

Yesterday I had one the most "off" days I've had in ages. Spilling things, breaking things, burning things...🙈 (Spent a solid 30 minutes cleaning that pan🤦‍♀️) It was such a good demonstration to me of our ENERGY💫 I kept trying to shake it, and ended up just having to laugh and embracing the "funk" . --- . Today, I woke up and spent extra time this morning getting present. Grounding. And truly a 180. I got SO much done, moved with ease, and felt 100x better. Energy is ever changing, and while I could have looked at yesterday as something that "defined me" or "dictated my worth" rather, I knew I'd find meaning, and learning. Which, today I did😌💖 . ----- . On a lighter note, what do you all have planned for the Memorial Day weekend?!👇👇👇 I wanna know!🤗 Wishing you all an amazing start to it😘✨ at Portland, Oregon

1 day ago

Ooooh, good things (and results!) take time. Trying to form new eating habits, finding a healthy weight, mapping out goals, or implementing an exercise regime takes time. You’ll feel all kinds of new soreness, new obstacles to overcome, rewards, and you’ll learn some tools for dealing with them along the way. . . TRUST the process, believe in yourself and, above all, be PATIENT with yourself. . . When I was going through a healing journey of my own (which I really always am), I wore a white mala bracelet which represented “patience” to me. Every time I’d look down at it, I would be reminded and it really helped me stay clear and focused. . . What tool has worked for you as a friendly reminder of patience for your wellness journey? #holisticwellnessRx #bepatient #bekindtoyourself #mantrabeads

1 day ago

True beauty is an inside job. MY TRIBE TYPE Vegan Collagen Boost is a plant-based support for collagen with adaptogenic ingredients to help you stress less and glow more. #mytribetype #stresslessglowmore . . . . #wellness #plantbased #innerbeauty #adaptogens #skincare #plantcollagen #antiaging #organic #organicskincare #natural #selflove #selfcare #healthylifestyle #australia #holistichealth #vogueaustralia #healthandwellness #vegansupplements #botanicalskincare #adaptogenic #organic #functionalfood #cleanbeauty #beautyfood

1 day ago

Recreated this dish for lunch today.. inspired from one of my favourite Bistros in Fairmont 'From Scratch' seasonal food at its finest. . Mushroom Brushetta🍄 The original dish had a base of sour dough bread and arugula salad topped with a blend of fresh BC mushrooms sautéed, parmesan flakes, parsley and a garlic balsamic vinegrette drizzled over top👌🏻 Delisio! . I ordered this last time I was there and have been thinking about ever since! Along with a bowl of homemade soup, it's my new lunch time fav😋 SO good and easy to make too!

1 day ago

Friday, you my JAM 〰️ Strawberry 🍓Rhubarb Chia Style 💁🏻‍♀️⠀ ⠀ Fleetwood Mac Radio is playing 🎵, Pizza 🍕 + CBD face mask night is about to go down & I've got a fresh batch of this upgraded jam (recipe link in profile) layered on chia pudding parfaits for our road trip tomorrow. Oh & did I mention the hubby & I are heading to one of our favorite spots, Hood River (where we got married) SANS baby?! Needless to say, I'm pretty stoked. 🙌🏻⠀ .⠀ Also, quick 〰️ I need your help! Favorite books as of late to listen to in the car? I'm eyeballing @davidlbach ‘s The Latte Factor, @profemilyoster ‘s Crib Sheet, @brenebrown ‘s Dare To Lead & @emilystellafletcher ‘s Stress Less, Accomplish More 〰️ have you read any of these? Taking any and all recommendations/reviews.⠀ .⠀ Have a fabulous long weekend loves! You can bet I will 🎊⠀

1 day ago

I suffered from depression for a loooong time and it was managed with pharmaceuticals for most of that. Then after about 10 years of being on them, they didn't work as well. My dr tried different dosages, pills, combinations, you name it, but nothing worked. This unfortunately is typical. However, after working with a more holistically minded dr, changing my diet, and doing a lot of work to support my digestion and blood sugar, I NO LONGER AM DEPRESSED 🙌🥳 In honor of #mentalhealthawarenessmonth I'm going to share with you how things we eat can improve our mental health. Now I didn't choose my meal to be specifically "anti-depressant" but these are just a few things that can help - along with eating an unprocessed, whole food, real food diet, plus exercise, making some lifestyle changes, and supplementation when necessary. 🐟 Our brain is made of fat and needs fat to function. Salmon is packed with the 🧠 fav fatty acid - DHA. More than two-thirds of the brain’s fatty acids are docosahexaenoic acid (DHA), an omega-3 fatty acid found primarily in oily fish. We are metabolically incapable of making DHA on our own, so we must obtain it from our diet... hence why it's called an essential fatty acid 😉 🐐 Goat cheese is a good source of protein, healthy fats, vitamins and minerals. It also contains probiotics that support gut health and promote a balanced biodiversity in our microbiome. Good gut health = good mental health because for one - there's the gut-brain connection if you haven't heard. Some go even as far to say that our actual 🧠 is our second brain and that our gut is our primary 🧠 The majority of our neuro transmitters are made in the gut, and we need the proper nutrients and balanced biodiversity in order to create them. 🌱 Consuming at least 1 cup of leafy green vegetables every day is associated with slower decline in brain function. They are nutrient dense and are associated with good cognitive health! If you suffer from things like depression or anxiety, take a look at what you're eating. Does it support good mental health? Not sure? Hit me up, I'd love to talk more and help you get through it like I did 💗🌈✨ at Bloomfield Hills, Michigan

1 day ago

We are excited to introduce our new Scientific Advisor, Dr. Lonna Larsh, @wholefammd to the Buddy Fam! We’ll kick of your #weekend with a note from her 🤙

1 day ago

“This is absolutely amazing. You can call it Elixir of Life - it is incredibly healthy and has a smooth taste. I will be sticking with this for a long time.” By @gautamkhetrapal ❤Thank you, Gautam! ❤ 〰 Wild Remedies brings you the highest quality, hand-harvested Wild Chaga Extract, blended with exquisite Ceylon Cinnamon for a delicious, soothing tea experience. Use code WILD20 for 20% OFF your first order through the link in our bio!

1 day ago

You can have these sliders ready to serve in less than 30 minutes! ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Packed with healthy, complex carbs, nourishing fats, and protein these will keep you satisfied this holiday weekend. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Grab the recipe from the link in our bio! ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalfood #paleovalley #fermentedfoods #probioticfoods #probiotics #healthygut #leakygut #guthealth #vitaminA #healthyfat #grassfedbeef

1 day ago

How is everyone doing on the water challenge so far? Truthfully there was one day when I did terrible. I was not prepared and wasn't following my typical schedule but that is also no excuse.⠀⠀ ⠀⠀ When you get off track, don't sweat it and just pick up where you left off! 🙌 at London, Ontario

1 day ago

Thanks for coming by everyone! Will see you again tomorrow at our Pound Ridge location and #johnjayhomestead farm market. 🥕🍅 Have a good night! 🌜⭐ at Pound Ridge, New York

1 day ago

Love your liver ❤️ Most of us are aware that drinking too much alcohol is bad for our livers, but did you know that of the 5.5 million Australians with fatty liver disease, only 6000 of them are due to alcohol credit: @balancebynoomikajsa ➖➖➖➖➖➖➖➖➖➖➖➖➖ . And sugar happens to be one of the main causes of poor liver health. Our livers are rather awesome organs. They clear the blood of toxins, drugs, waste products and hormones. They produce essential proteins. They make bile so that our bodies can break down food. They store and release fats and sugars and they send vitamins, minerals and iron to various parts of the body when needed. . Helping your liver ❤️ . The best thing you can do to help your liver is to cut out overly processed and packaged foods and replace them with a diet high in fresh vegetables, eggs, meat, nuts, fish and healthy oils. It’s also important to drink at least two litres of water each day, as water helps to flush the liver. Liver-cleansing foods🥦🍋🥑🥬🍊 . There are many foods that can help cleanse the liver naturally by stimulating its natural ability to clean toxic waste from the body. This list is a little more specific and focuses mainly on foods that can help cleanse your liver naturally 😍 . . #loveyourliver #livercleanse #livercleansingrecipe #foodforliver #liverfood #healthyliver #functionalfood #liverrecipe #livercleansingfood #foodfortheliver #healthyfood #healthyliver #liverrecipe #healthyeating #fattyliver #foodthatheal #Holistic #healing #cutthesugar #liverhealth

1 day ago

If you’re not drizzling tahini on your veg, you haven’t lived.... jk 😉 but seriously obsessed w this combo! Shrimp + roasted carrots/eggplant + sautéed dandelion greens drizzled with a cheesy lemon tahini mixture (tahini + lemon + garlic + nutritional yeast + water to thin) at Salem, Oregon

1 day ago

We are so excited to partner up with @beefreeglutenfree for a mom-owned business GIVEAWAY! . It was love at first bite when we tried their addictive gluten and dairy-free Warrior Bites. And then they stole our hearts when we learned their company was inspired by another hardworking #mompreneur needing better nourishment for her son to help with his autism ❤️ From two joyful mamas to one lucky winner, we can’t wait to share a goodie box of scrumptious, healthful snacks from both of our mission-driven brands! . To enter our giveaway, please: ☀️ Follow @harpersoul & @beefreeglutenfree ☀️ Like this photo on both pages ☀️ Tag a friend that is serious about healthy snacking! . US residents only, please. Giveaway closes at 8pm CST on Monday, May 27th, and the winner will be announced the following morning. Good luck! #giveaway #womanownedbusiness #healthysnacks at Austin, Texas

2 days ago

@maur_eena1 @swayzebabyboo @followingthefood1 🌱🌱🌱🌱🌱🌱🌱 🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱👍🏻 want to win free CBD too?!? 👍🏻 🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱 follow us 👉🏻 for more giveaway announcements and health/wellness tips for all things functional medicine 😃 #functionalmedicine #functionalmedicinepractitioner #bioidenticalhormones #functionalfood #doctorsofinstagram #cbdgiveaway #cbdoil #cbdgummies #cbdflowers #cbdheals #cbdrelief #relief #cbdhealth #cbdeducation #cbdhealth #boca #bocaraton #endocannabinoid #endocannabinoidsystem #greenroads #greenroadscbd #greenroadsworld at Dr. Merna Matilsky - Boca Center for Healthy Living