4 days ago
Reverse Nordic curl
These are a great joint friendly way to eccentrically load the quads. Heaps of research supports SLOW eccentric movements from a rehab perspective on tendon repair around the knees. Ensure you keep a straight line between your shoulders, hips and knee. Slow and control lower yourself towards your feet. Once at a “comfortable” height, pause and raise the body WITHOUT BENDING AT THE HIPS.
Please remember I share these to demonstrate ways to become a better all round athlete but they are NOT FOR EVERYONE. Make sure if you are serious about your preparation book in to see us for a proper assessment. at Sunshine Coast, Queensland