Fortheloveofyoga Photos & Videos

20 minutes ago

Ustrasana can be a very difficult pose for the neck, especially if your shoulders are tight. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ But it helps stretch the entire front of the body, the ankles, thighs and improves your postures!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ And as @bohemian_treasure mentioned, it gives you energy!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #chanmaya #yogamat #yogaprops #yogapractice #yogaeveryday #yogaflow #iloveyoga #yogaeverywhere #igyogafam #instayogi #yogapractice #yogapose #yogainspiration #yogaeverywhere #yogaeveryday #yogaaddict #instayoga #yogisofinstagram #yogafun #myyogalife #yogateacher #yogafit #feeltheyogahigh #fortheloveofyoga #yogabliss #yogafitness #yogastrong #yogaforlife #yogagoals #yogajunkie

141
30 minutes ago

@nats.yoga.creative looking wheely rad in our Calypso leggings 💃🌀☀️ . Repost from @nats.yoga.creative using @RepostRegramApp - The Hubs gave me a yoga wheel, I know, he’s a gem 😘 @gerrydecaires 🥰 . I’ve never been into using yoga props. I own a yoga mat, that’s it. No blocks or rolls or anything. I never wanted anything to make it easier for me or allow me to make any less effort in my practice so I just never bothered with props 🤷‍♀️ I’d seen some groovy pics using a wheel though so after letting this pretty gather dust for a few weeks I pulled it out today and gave it a whirl 🌀 Why didn’t some one tell me the wheel actually makes everything harder?! Ha ha, well maybe ‘harder’ is not quite the right word, but certainly some things are way trickier and with others the stretch may be hugely enhanced...balance poses -harder!...back bends - enhanced! It was lots of fun though trying to mimic some moves I’ve seen on the Gram and I’m excited to spend more time experimenting with my wheel 🤩 . Interested to know who out there uses a wheel and how you’ve found it affects your yoga practice 🧐 . Wearing my rad Calypso leggings from @yogavidaartandwear 💃🌀☀️ . . . . #headstand #sirsasana #headstandvariation #yogawheel #yogawithprops #inversion #getupsidedown #yogaathome #yogini #yogafit #yogastrong #creativeyoga #healthyyogi #yogaeveryblessedday #myyoga #myyogapractice #yogaposes #yogilife #yogalifestyle #yogavidaartandwear #fityogi #fortheloveofyoga #yogalooksgood #yogamakesmehappy #happyyogi #borntobeyogi #artwear #wearableart #yogaart #yogaartist

162
2 hours ago

Quiet your mind... and your soul will speak. ⠀⠀⠀⠀⠀⠀⠀⠀ Do you agree? What do you think about this stunning photo? 😍😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you like to travel, discover new amazing places and do yoga, join us in March on Fuerteventura, one of the sunny Canary Islands!  Since 2009, we’re organizing Yoga on Holidays retreats for small groups of yoga enthusiasts of all levels. Join us if you’re single, a couple or a family, we’ll do yoga, explore around and make unforgettable memories! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For more information about our retreats, please click on the link in bio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yoga on Holidays is run by Urska Kodela Lapan @ursakodela, passionately devoted full-time yoga teacher with years of experience! 🌟 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Photo by @gregorkocijancic, taken on beautiful island of Fuerteventura, the venue of our next Yoga on Holidays retreat! Already looking forward? We sure are!! 😍

427
3 hours ago

♡ I would want to say that most yoga teacher trainees decide for a ttc out of their own interest for yoga, do you agree? some of them perhaps even with the idea of making something they love their job or their career. personally I had loved yoga and teaching equally for years but never intended to make this my job after the ttc. I probably hadn't even considered the option of living "just of yoga". it actually just found Mi in 2016 and I've been teaching full time ever since. I've been taking my mat from my lounge into the studios and turned something that I love/d so dearly into my profession. guiding several sessions a day, sometimes demonstrating the majority of a class and facing long days (wake up classes - night time sessions) can demand a lot of body, mind and energy. I wonder if that is why I often hear: "are you still practicing yourself?" I can certainly say that it's not always easy to fit my own practice in and there's days where I may just come to the mat for a quick flow. there's times where my body is tired, muscles are sore, the mind weary and energies are low. I think we all know those moments... I loooove my own practice way too much though to skip it. I make it a concious effort and a daily commitment - no matter if it's yoga for half an hour, an hour or more. it's my own practice, at home or in other classes, that keeps inspiring my teaching. it's my own experience on the mat that reminds Mi of what I'm wanting to share. it's Mi tapping into flow, balance and relaxation that allows Mi to create those qualities for my students. so yes, I'm still practicing yoga myself. I believe the more I learn, the more I can share. the more I connect with the benefits of yoga in my own life, the more I can pass them on. the more I stay committed and focused on the yoga path myself, the more I may be able to support my student's journeys as well. yoga surrounds Mi every single day. I have lived of the teaching for several years. and yet it's really just another reminder to practice myself. how could I give up something I (still!) love so dearly? @relax.mi at Wellington, New Zealand

201
4 hours ago

Compass is some serious business... obviously ... I mean just look at my face!!! 😂❤️🙏🏻 I never actually thought I could do this pose as it was my constant nemesis and at some point I just didn’t try anymore. Surprise, surprise!!!! 👉swipe for video . . . ✨Wisdom of the day: “To reach infinity you have to manage somehow passing your muscular triceps in front of your thigh.”🤷‍♀️ . . . Sorry for the lousy quality but I’m actually never home in daylight but in the office #ContemplatingLifeChoices 🤔 . . . Thanks to the wonderful hosts who made me discover that I could do things I had given up upon: @flowersatmyfeet @geeoice_yoga @molly_pooler_yoga @the.home.practice . . . . 🥁 Lineup: 1- camel / floating camel 2- standing splits / super soldier 3- forearm stand / hollowback 4- compass pose / infinity pose 5- reverse plank / shiva pose 6- crow / funky flying crow 7- wheel / alien wheel . . . #foundationorflair #yoganut #pretzelissues #wisdomoftheday #compasspose #infinitypose #fortheloveofyoga

549
5 hours ago

#Repost @omwithmelissa (@get_repost) ・・・ ⭐NEW CHALLENGE ANNOUCEMENT⭐ . . ⭐ #yogastrapinjanuary January 15-28 ⭐ . . Yoga props are one of the best ways to open your body and help you move deeper into your practice.  Straps in particular, allow you to add length, improve binds and even maintain alignment.  They can aid in making a pose more accessible, or more challenging, and we'd like to spend the next 14 days learning how you use your strap in practice!  Grab a strap and join to learn new ways to practice with a yoga strap and have a chance to win some great prizes! . . . Yoga Strap Hosts @sierlywijaya @satoko_yogini @omwithmelissa . . Our generous sponsors: @alayama_yogawear @mamakuka @7_yogaoutlets @flexi_activewear @vitajuwel . . To join & have a chance to win some awesome prizes: 1 Follow all of the hosts and sponsors. . 2 Repost this flyer and tag some friends to join in. . 3 Post a photo or video each day. . 4 Tag all hosts and sponsors in your posts. . 5 Make sure your profile is set to public and you use #yogastrapinjanuary so we can see your posts! . . . Day 1: Padangustasana Day 2: Uttitha Hasta Padanghustasana Day 3: Natarajasana Day 4: Prasarita Padottanasana C Day 5: Ardha Chandrasana Day 6: Vasisthasana Day 7: Urdhva Dhanurasana Day 8: Anjaneyasana Day 9: Parsvakrounchasana Day 10: Dwi Pada Viparita Dandasana Day 11: Bakasana Day 12: Salamba Sirsasana Day 13: Salamba Sarvangasana Day 14: Pincha Mayurasana . . Check in with your host's each day for inspiration! . . @igyogachallenges @challengethyyoga @yoga.challenges.directory @quantumyoga @myyogachallenges . . . . . . . . . . . . . . . . . . . . . #yogaalignment  #practicepracticepractice #practicenotperfection #worldyoga #loveandalliscoming #fityogi #fortheloveofyoga #namaste #practicepracticepractice  #yogamotivation  #strongnotskinny #yogapractice #selflove  #splits #yogalife #yogaaddict #fitgirl  #yogadaily  #yogini #bodypositive  #armbalanceaddict  #yogalifestyle #challengethyyoga

261
5 hours ago

#Repost andreamegale.yoga (get_repost) ・・・ NEW CHALLENGE ANNOUNCEMENT 👇👇 #StrongStretchyShoulders 15 - 21 Jan Join Andrea, Indira and Temy for 7 days of practice where it is all about shoulders! To build up a steady practice we need to give them a special attention as they play such a important part on inversions, core postures, arm balances, etc. We will post one day in advance so you will know how to enter the postures. Let’s get these shoulders beautifully strong and stretchy! . Hosts . andreamegale.yoga . indira.yoga . temyoga . . Sponsors . liquidoactive bolderafashion will2wow_jewelry embracetheblock . The Asanas . Day 1 : Ardha Pincha Mayurasana (Dolphin) and Dolphin Plank . Day 2 : Parsva Balasana ( Thread the Needle) . Day 3 : Eka Bhuja Swastikasana I . Day 4 : Eka Bhuja Padmasana . . Day 5 : Rack Pose . Day 6 : Penguin Pose . Day 7: Uttana Shishosana (Puppy Pose) or Dwi Pada Viparita Dandasana (Forearm Wheel) . To be eligible for a prize: . ➡️ Repost the flyer. ➡️ Tag few friends to join. ➡️ Follow all hosts and sponsors. ➡️ Post every day using the hashtag #StrongStretchyShoulders ➡️ Show each other love and support . . . . #januaryyogachallenge #challengethyyoga #yogachallenge #strongwomen #strongnotskinny #ashtangi #ashtanga #yogateacher #yogastrong #fityogi #yogini #myyogalife #fortheloveofyoga #yogaafter40 #yogini #yogafit #yogaeverydamnday #yogaheals #andreamegaleyoga #yogamodel #yogaart #yogaisart #yogaartist #yogisofinstagram #igyogafam #igyogis

123
6 hours ago

Day 1 of #StrongStretchyShoulders . Hosts . @andreamegale.yoga . @indira.yoga . @temyoga . . Sponsors . @liquidoactive @bolderafashion @will2wow_jewelry @embracetheblock . The Asanas . Day 1 : Ardha Pincha Mayurasana (Dolphin) and Dolphin Plank .🕉 Day 2 : Parsva Balasana ( Thread the Needle) . Day 3 : Eka Bhuja Swastikasana I . Day 4 : Eka Bhuja Padmasana . . Day 5 : Rack Pose . Day 6 : Penguin Pose . Day 7: Uttana Shishosana (Puppy Pose) or Dwi Pada Viparita Dandasana (Forearm Wheel) . #januaryyogachallenge #challengethyyoga #yogachallenge #strongwomen #strongnotskinny #ashtangi #ashtanga #yogateacher #yogastrong #fityogi #yogini #myyogalife #fortheloveofyoga #yogaafter40 #yogini #yogafit #yogaeverydamnday #yogaheals #andreamegaleyoga #yogamodel #yogaart #yogaisart #yogaartist #yogisofinstagram #igyogafam #igyogisday

553
7 hours ago

What do you look for in a ring? I always love a good statement ring, but also enjoy wearing something simple. Just depends on how I’m feeling. My favorite way of wearing these babes is stacking them together. I create my own bold ring when they are stacked up together, and I can change them up!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #meditationroom #meditationspace #wellpreneur #chakrastones #amethystcrystal #reikienergy #intuitivehealer #crystaltherapy #summerfriends #energyflow #yogaisforeveryone #communityyoga #crystalsofinstagram #ilovecrystals #eclecticwitch #seattlelove #fallfashions #getmylook #funfashion #wearthis #wearthisnext #plantmom #yogischoice #fortheloveofyoga

5911
9 hours ago

NEW CHALLENGE ANNOUNCEMENT 👇👇 #StrongStretchyShoulders 15 - 21 Jan Join Andrea, Indira and Temy for 7 days of practice where it is all about shoulders! To build up a steady practice we need to give them a special attention as they play such a important part on inversions, core postures, arm balances, etc. We will post one day in advance so you will know how to enter the postures. Let’s get these shoulders beautifully strong and stretchy! . Hosts . @andreamegale.yoga . @indira.yoga . @temyoga . . Sponsors . @liquidoactive @bolderafashion @will2wow_jewelry @embracetheblock . The Asanas . Day 1 : Ardha Pincha Mayurasana (Dolphin) and Dolphin Plank . Day 2 : Parsva Balasana ( Thread the Needle) . Day 3 : Eka Bhuja Swastikasana I . Day 4 : Eka Bhuja Padmasana . . Day 5 : Rack Pose . Day 6 : Penguin Pose . Day 7: Uttana Shishosana (Puppy Pose) or Dwi Pada Viparita Dandasana (Forearm Wheel) . To be eligible for a prize: . ➡️ Repost the flyer. ➡️ Tag few friends to join. ➡️ Follow all hosts and sponsors. ➡️ Post every day using the hashtag #StrongStretchyShoulders ➡️ Show each other love and support . . . . #januaryyogachallenge #challengethyyoga #yogachallenge #strongwomen #strongnotskinny #ashtangi #ashtanga #yogateacher #yogastrong #fityogi #yogini #myyogalife #fortheloveofyoga #yogaafter40 #yogini #yogafit #yogaeverydamnday #yogaheals #andreamegaleyoga #yogamodel #yogaart #yogaisart #yogaartist #yogisofinstagram #igyogafam #igyogis

381
9 hours ago

#StrongStretchyShoulders DAY 1: Dolphin & Dolphin Plank. Challenges give me good ‘before’ pics bc it means taking pics of poses I knooow won’t be picture perfect, thus wouldn’t even normally take. This dolphin is a good representation of my two tightest areas: shoulder and hamstrings! Let’s get shoulder stretchy! 💪🏼🐬 . . Hosts: @andreamegale.yoga . @indira.yoga .  @temyoga . . Sponsors: @liquidoactive @bolderafashion  @will2wow_jewelry  @embracetheblock . The Asanas: Day 1 : Ardha Pincha Mayurasana (Dolphin) and Dolphin Plank ✔️ Day 2 : Parsva Balasana (Thread the Needle) Day 3 : Eka Bhuja Swastikasana I Day 4 : Eka Bhuja Padmasana Day 5 : Rack Pose Day 6 : Penguin Pose Day 7: Uttana Shishosana (Puppy Pose) or Dwi Pada Viparita Dandasana (Forearm Wheel) . To be eligible for a prize: . ➡️ Repost the flyer. ➡️ Tag few friends to join. ➡️ Follow all hosts and sponsors. ➡️ Post every day using the hashtag  #StrongStretchyShoulders ➡️ Show each other love and support . . . . #januaryyogachallenge  #challengethyyoga #yogachallenge  #strongwomen #strongnotskinny  #ashtangi  #ashtanga #yogateacher  #yogastrong  #fityogi  #yogini #myyogalife  #fortheloveofyoga #iwearliquido #onebreathatatime #yogaeverydamnday #yogaaddict #yogacommunity #yogajourney #yogagirl #yogaeverywhere #yogalove #practiceyogachangeyourworld

433
11 hours ago

The Hubs gave me a yoga wheel, I know, he’s a gem 😘 @gerrydecaires 🥰 . I’ve never been into using yoga props. I own a yoga mat, that’s it. No blocks or rolls or anything. I never wanted anything to make it easier for me or allow me to make any less effort in my practice so I just never bothered with props 🤷‍♀️ I’d seen some groovy pics using a wheel though so after letting this pretty gather dust for a few weeks I pulled it out today and gave it a whirl 🌀 Why didn’t some one tell me the wheel actually makes everything harder?! Ha ha, well maybe ‘harder’ is not quite the right word, but certainly some things are way trickier and with others the stretch may be hugely enhanced...balance poses -harder!...back bends - enhanced! It was lots of fun though trying to mimic some moves I’ve seen on the Gram and I’m excited to spend more time experimenting with my wheel 🤩 . Interested to know who out there uses a wheel and how you’ve found it affects your yoga practice 🧐 . Wearing my rad Calypso leggings from @yogavidaartandwear 💃🌀☀️ . . . . #headstand #sirsasana #headstandvariation #yogawheel #yogawithprops #inversion #getupsidedown #yogaathome #yogini #yogafit #yogastrong #creativeyoga #healthyyogi #yogaeveryblessedday #myyoga #myyogapractice #yogaposes #yogilife #yogalifestyle #yogavidaartandwear #fityogi #fortheloveofyoga #yogalooksgood #yogamakesmehappy #happyyogi #borntobeyogi #artwear #wearableart #yogaart #yogaartist

666
12 hours ago

Ready for Yoga in the Gallery. The moment I was asked I knew Frida would be coming with me, one way or another. Frida Kahlo has been a big inspiration for me ever since my Fine Art days, many moons ago. I’m all geared up to take a group through the gallery to find their own inspiration from the art. No lesson plan, no structure, just good old adventuring through art. Frida had a wonderful knack for finding the beauty in everything, even the most challenging of moments. Creativity isn’t just about what you do with paints! It’s in how we interpret and process everything. I’m so looking forward to seeing what creativity flows today. #mrag #mymaitland #yoga #fortheloveofyoga #yogaforkids #fridakahlo at Maitland Regional Art Gallery

190
12 hours ago

Ready for Yoga in the Gallery. The moment I was asked I knew Frida would be coming with me, one way or another. Frida Kahlo has been a big inspiration for me ever since my Fine Art days, many moons ago. I’m all geared up to take a group through the gallery to find their own inspiration from the art. No lesson plan, no structure, just good old adventuring through art. Frida had a wonderful knack for finding the beauty in everything, even the most challenging of moments. Creativity isn’t just about what you do with paints! It’s in how we interpret and process everything. I’m so looking forward to seeing what creativity flows today. #mrag #mymaitland #yoga #fortheloveofyoga #yogaforkids #fridakahlo at Maitland Regional Art Gallery

444
12 hours ago

When you finally do a handstand! I just want to thank all the yogi gods 😭 🤸🏻‍♀️ Side note: After what felt like an eternity, the hair gods finally let my hair grow - so thank you hair gods!!! 🙏🏼 at Flushing Meadows–Corona Park

12816
12 hours ago

Welcome everyone to Day 1 #StrongStretchyShoulders. Today ‘s pose #ardhapinchamayurasana #dolphinpose & dolphinplank . Hosts . @andreamegale.yoga . @indira.yoga . @temyoga . . Sponsors . @liquidoactive @bolderafashion @will2wow_jewelry @embracetheblock . The Asanas . Day 1 : Ardha Pincha Mayurasana (Dolphin) and Dolphin Plank .🧘🏾‍♀️ Day 2 : Parsva Balasana (the Needle) . Day 3 : Eka Bhuja Swastikasana I . Day 4 : Eka Bhuja Padmasana . . Day 5 : Rack Pose . Day 6 : Penguin Pose . Day 7: Uttana Shishosana (Puppy Pose) or Dwi Pada Viparita Dandasana (Forearm Wheel) . . #januaryyogachallenge #challengethyyoga #yogachallenge #strongwomen #strongnotskinny #ashtangi #ashtanga #yogateacher #yogastrong #fityogi #yogini #myyogalife #fortheloveofyoga #yogaafter40 #yogini #yogafit #yogaeverydamnday #yogaheals #andreamegaleyoga #yogamodel #yogaart #yogaisart #yogaartist #yogisofinstagram #igyogafam #igyogis

588
13 hours ago

Welcome everyone to Day 1 #yogastrapinjanuary . Today’s pose #padangusthasana #Repost @yoga.challenges.directory with @get_repost ・・・ 📝- ⭐NEW CHALLENGE ANNOUCEMENT⭐ . . ⭐ #yogstrapinjanuary January 15-28 ⭐ . . I love to use all kind of props in my practice. . . . Yoga Strap Hosts @sierlywijaya @satoko_yogini @omwithmelissa . . Our generous sponsors: @alayama_yogawear @mamakuka @7_yogaoutlets @flexi_activewear @vitajuwel . . . . . Day 1: Padangustasana 🧘🏾‍♀️ Day 2: Uttitha Hasta Padanghustasana Day 3: Natarajasana Day 4: Prasarita Padottanasana C Day 5: Ardha Chandrasana Day 6: Vasisthasana Day 7: Urdhva Dhanurasana Day 8: Anjaneyasana Day 9: Parsvakrounchasana Day 10: Dwi Pada Viparita Dandasana Day 11: Bakasana Day 12: Salamba Sirsasana Day 13: Salamba Sarvangasana Day 14: Pincha Mayurasana . . . . . . . . . . #yogaalignment  #practicepracticepractice #practicenotperfection #worldyoga #loveandalliscoming #fityogi #fortheloveofyoga #namaste #practicepracticepractice  #yogamotivation  #strongnotskinny #yogapractice #selflove  #splits #yogalife #yogaaddict #fitgirl  #yogadaily  #yogini #bodypositive  #armbalanceaddict  #yogalifestyle #challengethyyoga #alwaysastudent #yogalover #yogateacher #iloveyoga

4710
13 hours ago

I’m really excited for this challenge because I get asked all the time if yoga straps or blocks or whatever the assistive tool is only for beginners? I always answer “absolutely not”. I love to use straps or blocks. So this challenge incorporating straps is fabulous! Whenever I want to find better alignment and not go as deep into the pose I always grab my @mamakuka straps! So here is day 1 #bigtoepose#yogastrapinjanuary January 15-28 ⭐ . . Yoga Strap Hosts @sierlywijaya @satoko_yogini @omwithmelissa . . Our generous sponsors: @alayama_yogawear @mamakuka @7_yogaoutlets @flexi_activewear @vitajuwel . . Day 1: Padangustasana Day 2: Uttitha Hasta Padanghustasana Day 3: Natarajasana Day 4: Prasarita Padottanasana C Day 5: Ardha Chandrasana Day 6: Vasisthasana Day 7: Urdhva Dhanurasana Day 8: Anjaneyasana Day 9: Parsvakrounchasana Day 10: Dwi Pada Viparita Dandasana Day 11: Bakasana Day 12: Salamba Sirsasana Day 13: Salamba Sarvangasana Day 14: Pincha Mayurasana . . . . . . . . . . #yogaalignment  #practicepracticepractice #practicenotperfection #worldyoga #loveandalliscoming #fityogi #fortheloveofyoga #namaste #practicepracticepractice  #yogamotivation  #strongnotskinny #yogapractice #selflove  #splits #yogalife #yogaaddict #fitgirl  #yogadaily  #yogini #bodypositive  #armbalanceaddict  #yogalifestyle #challengethyyoga

363
13 hours ago

CHAKTI Yoga with Christine Is an energetic empowered flow of yoga. Good beats. Wild. Free. Inspired to fuel your chakras and fuze your mind and body into a powerful relationship of self love. From Kundalini foundations to HIIT be prepared for conscious and free movement to great beats. Promise you will sweat, strengthen and smile. Unheated. Our own Victoria says it is the “most fun I have had in my body since I can remember!” Tuesdays @ 5:45pm and Thursdays @ 7:15pm !! 📸 by @jayainpixels . . #ashevilleyoga #biltmorepark #cjstyle #fortheloveofyoga #icytribe #inspirechange #inspiredchangeyoga #yogabliss #findyourbliss #Chakti #chaktiyoga @grattitude_yoga

252
14 hours ago

Do not misunderstand me, I'm not smiling, I'm just trying to breathe. What a gorgeous stretch to start a new challenge! #StrongStretchyShoulders 7 days of practice where it is all about shoulders! Hosts: @andreamegale.yoga @indira.yoga @temyoga . Sponsors: @liquidoactive @bolderafashion @will2wow_jewelry @embracetheblock Day 1: Ardha Pincha Mayurasana #dolphinpose #januaryyogachallenge #yogachallenge #strongwomen #strongnotskinny #ashtangi #ashtanga #pressingdreams #dolphinposevariation #ardhapinchamayurasana #shoulderlove #yogabudapest

20727
15 hours ago

#Repost @andreamegale.yoga • • • NEW CHALLENGE ANNOUNCEMENT 👇👇 #StrongStretchyShoulders 15 - 21 Jan Join Andrea, Indira and Temy for 7 days of practice where it is all about shoulders! To build up a steady practice we need to give them a special attention as they play such a important part on inversions, core postures, arm balances, etc. We will post one day in advance so you will know how to enter the postures. Let’s get these shoulders beautifully strong and stretchy! . Hosts . @andreamegale.yoga . @indira.yoga . @temyoga . . Sponsors . @liquidoactive @bolderafashion @will2wow_jewelry @embracetheblock . The Asanas . Day 1 : Ardha Pincha Mayurasana (Dolphin) and Dolphin Plank . Day 2 : Parsva Balasana ( Thread the Needle) . Day 3 : Eka Bhuja Swastikasana I . Day 4 : Eka Bhuja Padmasana . . Day 5 : Rack Pose . Day 6 : Penguin Pose . Day 7: Uttana Shishosana (Puppy Pose) or Dwi Pada Viparita Dandasana (Forearm Wheel) . To be eligible for a prize: . ➡️ Repost the flyer. ➡️ Tag few friends to join. ➡️ Follow all hosts and sponsors. ➡️ Post every day using the hashtag #StrongStretchyShoulders ➡️ Show each other love and support . . . . #januaryyogachallenge #challengethyyoga #yogachallenge #strongwomen #strongnotskinny #ashtangi #ashtanga #yogateacher #yogastrong #fityogi #yogini #myyogalife #fortheloveofyoga #yogaafter40 #yogini #yogafit #yogaeverydamnday #yogaheals #andreamegaleyoga #yogamodel #yogaart #yogaisart #yogaartist #yogisofinstagram #igyogafam #igyogis

801
16 hours ago

#ayearofyoga2019 @cyogalife this is the best I can do. Another hard one. 💗 . .. .. Sometimes, all we need is rest and food to make life better. Taking care of our bodies will help keep our minds from getting low, and sinking in hopelessness and despair. Seems so simple, so obvious, but sometimes we tend to neglect that. Overworking and overextending ourselves is more acceptable and even applauded 👏🏼 than resting, but without rest we cannot be at our best. Live your best life each day. Take care of yourself. Get a good nights sleep. Stop worrying (easier said than done). . Treat yourself like someone you love. Because if we can’t take care of ourselves, we can’t take care of those we love. 💗 . #mindbody #liveyourbestlife #rest #healthyliving

21710
17 hours ago

⁑ . #foundationorflair day four got me like whhaatttttt?? #infinitypose see video 3.. hilariously rolling round the floor like a mental seal wondering what I'm supposed to do with that bottom foot? Should it be in a kind of lotus position or getting friendly with my butt/vag 😂 (never gonna stop giggling at that word!) Definitely feeling the flair with my #compasspose though! Limited warm up due to limited time! Off to see the hosts now and whatever hilarity they may have come up with 🤣 . @geeoice_yoga @flowersatmyfeet @molly_pooler_yoga @the.home.practice . . . . . . . . . . #yogafun #yogapose #yogigram #yogisofig #yogagirl #strong #stretching #yogafitness #fortheloveofyoga #ilovemyyoga #yogapracticenotyogaperfect #practicepracticepractice #practiceyogachangeyourworld #bendyourbody #bendy #yogapants #aloyoga #yogajourney #selftaughtyogi #athomeyoga

7515
17 hours ago

Our first weekend retreat of 2019! We are going to indulge and relax in Lezhe for a weekend of yoga, local cuisine and friendship @mrizi_i_zanave . This is all inclusive and we want you to join us! Early bird pricing is 125€ until January 22. Spots are limited so hurry up and DM us to reserve your spot! #albania #yogalife #yogaflow #yogastudio #yoga #yogastudio #baptisteyoga #balkans #lezheweekend #tirane #yogaretreat #baptistepoweryogaalbania #baptistepoweryoga #ourownexpeditions #foodandyoga #local #restandrelax #tour #fresh #weekendgetaways #travel #explore #yogabalkans #namaste #love #chakras #breathplay #shqiperia #fortheloveofyoga #friends #europe at Tirana, Albania

220
18 hours ago

"People usually consider walking on water or in thin air a miracle. But I think the real miracle is to walk on earth. Everyday we are engaged in a miracle which we don't even recognize: a blue sky, white clouds, green leaves, the black, curious eyes of a child - our own two eyes. All is a miracle. " - Thich Nhat Hanh ❖❖❖❖❖❖❖❖❖❖❖❖❖❖❖❖ Model: Mauni Tomlo ❖❖❖❖❖❖❖❖❖❖❖❖❖❖❖❖ #yogabasics #ashevilleyoga #yogapeace #yogaforlife #yogi #yogaholic #yogini #yogaphotography #fortheloveofyoga #yogaforeveryone #iloveyoga #yogalover #yogamind #yogaforall at Asheville, North Carolina

500
18 hours ago

Day 1 of #StrongStretchyShoulders with incredible hosts 😍 15 - 21 Jan Join Andrea, Indira and Temy for 7 days of practice where it is all about shoulders! To build up a steady practice we need to give them a special attention as they play such a important part on inversions, core postures, arm balances, etc. We will post one day in advance so you will know how to enter the postures. Let’s get these shoulders beautifully strong and stretchy! . Hosts . @andreamegale.yoga . @indira.yoga .  @temyoga . . Sponsors . @liquidoactive @bolderafashion  @will2wow_jewelry  @embracetheblock . The Asanas . Day 1 : #ArdhapinchaMayurasana ( #Dolphin) and #DolphinPlank . Day 2 : Parsva Balasana ( Thread the Needle) . Day 3 : Eka Bhuja Swastikasana I . Day 4 : Eka Bhuja Padmasana . Day 5 : Rack Pose . Day 6 : Penguin Pose . Day 7: Uttana Shishosana (Puppy Pose) or Dwi Pada Viparita Dandasana (Forearm Wheel) . To be eligible for a prize: . ➡️ Repost the flyer. ➡️ Tag few friends to join. ➡️ Follow all hosts and sponsors. ➡️ Post every day using the hashtag  #StrongStretchyShoulders ➡️ Show each other love and support . . . . #januaryyogachallenge  #challengethyyoga #yogachallenge  #strongwomen #strongnotskinny  #ashtangi  #ashtanga #yogateacher  #yogastrong  #fityogi  #yogini #myyogalife  #fortheloveofyoga #iwearliquido #onebreathatatime #yogaeverydamnday #yogaaddict #yogacommunity #yogajourney #yogagirl #yogaeverywhere #yogalove #practiceyogachangeyourworld @RepostIt_app at Horsens, Denmark

794
18 hours ago

#Day1: Ardha Pincha Mayurasana #strongstretchyshoulders #ardhapinchamayurasana @andreamegale.yoga NEW CHALLENGE ANNOUNCEMENT 👇👇 #StrongStretchyShoulders 15 - 21 Jan Join Andrea, Indira and Temy for 7 days of practice where it is all about shoulders! To build up a steady practice we need to give them a special attention as they play such a important part on inversions, core postures, arm balances, etc. We will post one day in advance so you will know how to enter the postures. Let’s get these shoulders beautifully strong and stretchy! . Hosts . @andreamegale.yoga . @indira.yoga . @temyoga . . Sponsors . @liquidoactive @bolderafashion @will2wow_jewelry @embracetheblock . The Asanas . Day 1 : Ardha Pincha Mayurasana (Dolphin) and Dolphin Plank .💫 Day 2 : Parsva Balasana ( Thread the Needle) . Day 3 : Eka Bhuja Swastikasana I . Day 4 : Eka Bhuja Padmasana . . Day 5 : Rack Pose . Day 6 : Penguin Pose . Day 7: Uttana Shishosana (Puppy Pose) or Dwi Pada Viparita Dandasana (Forearm Wheel) . To be eligible for a prize: . ➡️ Repost the flyer. ➡️ Tag few friends to join. ➡️ Follow all hosts and sponsors. ➡️ Post every day using the hashtag #StrongStretchyShoulders ➡️ Show each other love and support . . . . #januaryyogachallenge #challengethyyoga #yogachallenge #strongwomen #strongnotskinny #ashtangi #ashtanga #yogateacher #yogastrong #fityogi #yogini #myyogalife #fortheloveofyoga #yogaafter40 #yogini #yogafit #yogaeverydamnday #yogaheals #andreamegaleyoga #yogamodel #yogaart #yogaisart #yogaartist #yogisofinstagram #igyogafam #igyogis at Jakarta, Indonesia

753
18 hours ago

#strongstretchyshoulders Whenever I enter this pose I realize how much more open my shoulders need to be! Hosts @andreamegale.yoga .@indira.yoga . @temyoga Sponsors .@liquidoactive @bolderafashion @will2wow_jewelry @embracetheblock The Asanas Day 1 : Ardha Pincha Mayurasana ✔ (Dolphin) and Dolphin Plank Day 2 : Parsva Balasana ( Thread the Needle) Day 3 : Eka Bhuja Swastikasana I Day 4 : Eka Bhuja Padmasana Day 5 : Rack Pose Day 6 : Penguin Pose Day 7: Uttana Shishosana (Puppy Pose) or Dwi Pada Viparita Dandasana (Forearm Wheel). #januaryyogachallenge #challengethyyoga #yogachallenge #strongwomen #strongnotskinny #ashtangi #ashtanga #yogateacher #yogastrong #fityogi #yogini #myyogalife #fortheloveofyoga #yogaafter40 #yogini #yogafit #yogaeverydamnday #yogaheals #andreamegaleyoga #yogamodel #yogaart #yogaisart #yogaartist #yogisofinstagram #igyogafam #igyogis

565
19 hours ago

I’m not interested in competing with anyone, l hope we all make it. ⠀⠀⠀⠀⠀⠀⠀⠀ Do you agree? What do you think about this stunning photo? 😍😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you like to travel, discover new amazing places and do yoga, join us in March on Fuerteventura, one of the sunny Canary Islands!  Since 2009, we’re organizing Yoga on Holidays retreats for small groups of yoga enthusiasts of all levels. Join us if you’re single, a couple or a family, we’ll do yoga, explore around and make unforgettable memories! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For more information about our retreats, please click on the link in bio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yoga on Holidays is run by Urska Kodela Lapan @ursakodela, passionately devoted full-time yoga teacher with years of experience! 🌟 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Photo by @gregorkocijancic, taken on beautiful island of Fuerteventura, the venue of our next Yoga on Holidays retreat! Already looking forward? We sure are!! 😍 at Fuerteventura, Canarias, Spain

584
19 hours ago

#Lets join #strongstretchyshoulders @andreamegale.yoga andreamegale.yoga NEW CHALLENGE ANNOUNCEMENT 👇👇 #StrongStretchyShoulders 15 - 21 Jan Join Andrea, Indira and Temy for 7 days of practice where it is all about shoulders! To build up a steady practice we need to give them a special attention as they play such a important part on inversions, core postures, arm balances, etc. We will post one day in advance so you will know how to enter the postures. Let’s get these shoulders beautifully strong and stretchy! . Hosts . @andreamegale.yoga . @indira.yoga . @temyoga . . Sponsors . @liquidoactive @bolderafashion @will2wow_jewelry @embracetheblock . The Asanas . Day 1 : Ardha Pincha Mayurasana (Dolphin) and Dolphin Plank . Day 2 : Parsva Balasana ( Thread the Needle) . Day 3 : Eka Bhuja Swastikasana I . Day 4 : Eka Bhuja Padmasana . . Day 5 : Rack Pose . Day 6 : Penguin Pose . Day 7: Uttana Shishosana (Puppy Pose) or Dwi Pada Viparita Dandasana (Forearm Wheel) . To be eligible for a prize: . ➡️ Repost the flyer. ➡️ Tag few friends to join. ➡️ Follow all hosts and sponsors. ➡️ Post every day using the hashtag #StrongStretchyShoulders ➡️ Show each other love and support . . . . #januaryyogachallenge #challengethyyoga #yogachallenge #strongwomen #strongnotskinny #ashtangi #ashtanga #yogateacher #yogastrong #fityogi #yogini #myyogalife #fortheloveofyoga #yogaafter40 #yogini #yogafit #yogaeverydamnday #yogaheals #andreamegaleyoga #yogamodel #yogaart #yogaisart #yogaartist #yogisofinstagram #igyogafam #igyogis at Jakarta, Indonesia

381
19 hours ago

Then and Now. It’s what’s circulating through Facebook. I can’t help but feel invalidated by it all. I posted mine, desperate to feel validated. It didn’t work. I felt worse. You can’t see the pain in that 13 year old’s eyes. You can’t know what she doesn’t know about herself. 10 years ago is when my whole life started over. It’s when my innocence was stolen. It’s when my poor relationship with food became an eating disorder. It’s when I lost every shred of the girl I was before. I wish I could help her, but instead I mocked her. I couldn’t help it. Everything she has been through isn’t painted on her face. She just looks like a dorky kid and I wanted to distance myself from ever having been her. From ever being that alone, broken, and confused. I see everyone grow older and more beautiful. I don’t see a big enough change in my comparison. Those two girls are completely different people but it doesn’t show. How healthy and energetic I feel with my new way of relating to food and the world around me doesn’t show up in the photo. The photo you see is not the one my Facebook saw. I instead wanted to show you the growth I’m proud of. Not the physical difference in these photos. But the growth you read on my page. I want you to see the growth you motivate in me. I’ve come such a long way and I’m truly sorry you’ll never get to see truly how much I’ve grown. - I can officially get on my toes again with a little foot stretching and acceptance that I will get a Charlie horse at some point. All and all my foot is feeling much much better. #edrecovery #growth #yoga #wheel #thenandnow #recovery at Positive Change

582
21 hours ago

Reposted from @andreamegale.yoga - NEW CHALLENGE ANNOUNCEMENT 👇👇 #StrongStretchyShoulders 15 - 21 Jan Join Andrea, Indira and Temy for 7 days of practice where it is all about shoulders! To build up a steady practice we need to give them a special attention as they play such a important part on inversions, core postures, arm balances, etc. We will post one day in advance so you will know how to enter the postures. Let’s get these shoulders beautifully strong and stretchy! . Hosts . @andreamegale.yoga . @indira.yoga . @temyoga . . Sponsors . @liquidoactive @bolderafashion @will2wow_jewelry @embracetheblock . The Asanas . Day 1 : Ardha Pincha Mayurasana (Dolphin) and Dolphin Plank . Day 2 : Parsva Balasana ( Thread the Needle) . Day 3 : Eka Bhuja Swastikasana I . Day 4 : Eka Bhuja Padmasana . . Day 5 : Rack Pose . Day 6 : Penguin Pose . Day 7: Uttana Shishosana (Puppy Pose) or Dwi Pada Viparita Dandasana (Forearm Wheel) . To be eligible for a prize: . ➡️ Repost the flyer. ➡️ Tag few friends to join. ➡️ Follow all hosts and sponsors. ➡️ Post every day using the hashtag #StrongStretchyShoulders ➡️ Show each other love and support . . . . #januaryyogachallenge #challengethyyoga #yogachallenge #strongwomen #strongnotskinny #ashtangi #ashtanga #yogateacher #yogastrong #fityogi #yogini #myyogalife #fortheloveofyoga #yogaafter40 #yogini #yogafit #yogaeverydamnday #yogaheals #andreamegaleyoga #yogamodel #yogaart #yogaisart #yogaartist #yogisofinstagram #igyogafam #igyogis

233
21 hours ago

How is your first month of 2019 going so far? One of my intentions this year is to add more yoga into my week again. The end of last year was all about training for my first half marathon and my yoga, and the joy I get doing it, got lost in the shuffle. It wasn’t that I didn’t do any yoga, I just didn’t do it with the intention and focus I usually did. . . We all have times like this right? Not only in our fitness journey, but with work, family, friends? Times we give our all to one area and let others slide by the wayside. Sometimes it’s purposeful, sometimes it’s not. . . What are you focusing on right now? What are you are letting slide or letting go completely? . . Remember the things you love to do peeps and make the time for it again! . . #theeverydaygirl #fortheloveofyoga #inspiredaction #alifeofintention #journeytohealth #liveyourbestlife #yogastrong #pnwyoga #yogajourney #yogapassion #yogaoutside #yogaeverydamnday #fitmom #seattlefitness #pnwfitness #hardworkwins #getmoving #worklifebalance #yogiswhorun #yogalife #inspireme #seattlecenter #beingme #purposefullife #lettinggo #findingmyhappy #fitfoward 📸 @withloveyogaco 💕 at Seattle Center

6838
22 hours ago

M A R I C H Y A S A N A | A . Marichyasana A is our pose for today in the #30dayyogajourney challenge. This combines a bind and forward fold, for a nice test of bandha strength, and flexibility in the hamstrings, back and shoulders. Swipe ➡️ to see versions with and without cat 😂 . . Click the link in my bio to sign up, or go here: https://omstars.com/challenges/30-day-yoga-journey/?r=ALISONYOGA . Sponsors and hosts: @kinoyoga @omstarsofficial @liforme @yogagivesback @ohmmeapparel . Outfit is Omstars by @liquidoactive - use code ALISONLIQUIDO for a discount! at Dublin, Ireland

67235
22 hours ago

Usually named three legged dog pose, is a typical vinyasa asana where you may stretch deeper in your split when you are transitioning in your sequence. But careful with your hips, we don’t want to get carried away by our flexibility. Find containment and restraint not only in body but also in mind. #yujyogabykarina #yogaasana #dubaiyoga #yogainstructor #yogaretreat #yogaeveryday #mindfulness #bethebestversionofyourself #kindness #yogaadict #yogisoftheworld #heartofyogi #yogilifestyle #vinyasa #ashtanga #hathayoga #picassothecat #yogaalignment #meditation #peacefulmind #namaste #fortheloveofyoga #split #threeleggeddog #stretching #vinyasaflow #vinyasa

555
23 hours ago

Day 1 of shoulder opening #StrongStretchyShoulders challenge with #dolphinpose and dolphin plank ✨ Dolphin Pose stretches and strengthens your back while opening up your hamstrings and entire lower leg and feet. You will also find this pose to give you a nice stretch in your shoulders. If you experience tightness in your shoulders there can be various reasons responsible for that, not only physical ones! - Are you carrying the world on your shoulders? - Do you have to carry too much responsibilities? - Are you unable to let go or forgive? - Are you suppressing your truth or talking badly about others or yourself? Hosts . @andreamegale.yoga . @indira.yoga .  @temyoga . . Sponsors . @liquidoactive @bolderafashion  @will2wow_jewelry  @embracetheblock . The Asanas . Day 1 : Ardha Pincha Mayurasana (Dolphin) and Dolphin Plank .💞 Day 2 : Parsva Balasana ( Thread the Needle) . Day 3 : Eka Bhuja Swastikasana I . Day 4 : Eka Bhuja Padmasana . Day 5 : Rack Pose . Day 6 : Penguin Pose . Day 7: Uttana Shishosana (Puppy Pose) or Dwi Pada Viparita Dandasana (Forearm Wheel) . . . . #januaryyogachallenge  #challengethyyoga #yogachallenge  #strongwomen #strongnotskinny  #ashtangi  #ashtanga #yogateacher  #yogastrong  #fityogi  #yogini #myyogalife  #fortheloveofyoga #yogamom #yoginiforlife #onebreathatatime #yogaeverydamnday #yogaaddict #yogacommunity #yogajourney #yogagirl #yogaeverywhere #yogalove #practiceyogachangeyourworld

473
23 hours ago

NEW CHALLENGE ANNOUNCEMENT 👇👇 #StrongStretchyShoulders 15 - 21 Jan Join Andrea, Indira and Temy for 7 days of practice where it is all about shoulders! To build up a steady practice we need to give them a special attention as they play such a important part on inversions, core postures, arm balances, etc. We will post one day in advance so you will know how to enter the postures. Let’s get these shoulders beautifully strong and stretchy! . Hosts . @andreamegale.yoga . @indira.yoga .  @temyoga . . Sponsors . @liquidoactive @bolderafashion  @will2wow_jewelry  @embracetheblock . The Asanas . Day 1 : Ardha Pincha Mayurasana (Dolphin) and Dolphin Plank . Day 2 : Parsva Balasana ( Thread the Needle) . Day 3 : Eka Bhuja Swastikasana I . Day 4 : Eka Bhuja Padmasana . Day 5 : Rack Pose . Day 6 : Penguin Pose . Day 7: Uttana Shishosana (Puppy Pose) or Dwi Pada Viparita Dandasana (Forearm Wheel) . To be eligible for a prize: . ➡️ Repost the flyer. ➡️ Tag few friends to join. ➡️ Follow all hosts and sponsors. ➡️ Post every day using the hashtag  #StrongStretchyShoulders ➡️ Show each other love and support . . . . #januaryyogachallenge  #challengethyyoga #yogachallenge  #strongwomen #strongnotskinny  #ashtangi  #ashtanga #yogateacher  #yogastrong  #fityogi  #yogini #myyogalife  #fortheloveofyoga #iwearliquido #onebreathatatime #yogaeverydamnday #yogaaddict #yogacommunity #yogajourney #yogagirl #yogaeverywhere #yogalove #practiceyogachangeyourworld #temyoga at Galapagar

535
24 hours ago

Ready, set, go...."The reason yoga is so empowering is it has taught me to worry less about what other people think, and to focus inward on myself. It has allowed me to heal emotionally and physcially. It has given me confidence in myself...before I had a yoga practice I was clumsy...Yoga has helped me become more mindful and to learn to laugh at myself a little more."⠀ -Cassie Padula⠀ .⠀ .⠀ .⠀ #notsoserious #empowering #yogapractice #goinward #laughter #fortheloveofyoga #yogateacher #yogisofig #practice #ashtanga #vinyasa #behuman #getbackup #weloveyoga #smile #boom

413
24 hours ago

#Repost from @andreamegale.yoga. NEW CHALLENGE ANNOUNCEMENT 👇👇 #StrongStretchyShoulders 15 - 21 Jan Join Andrea, Indira and Temy for 7 days of practice where it is all about shoulders! To build up a steady practice we need to give them a special attention as they play such a important part on inversions, core postures, arm balances, etc. We will post one day in advance so you will know how to enter the postures. Let’s get these shoulders beautifully strong and stretchy! . Hosts . @andreamegale.yoga . @indira.yoga . @temyoga . . Sponsors . @liquidoactive @bolderafashion @will2wow_jewelry @embracetheblock . The Asanas . Day 1 : Ardha Pincha Mayurasana (Dolphin) and Dolphin Plank . Day 2 : Parsva Balasana ( Thread the Needle) . Day 3 : Eka Bhuja Swastikasana I . Day 4 : Eka Bhuja Padmasana . . Day 5 : Rack Pose . Day 6 : Penguin Pose . Day 7: Uttana Shishosana (Puppy Pose) or Dwi Pada Viparita Dandasana (Forearm Wheel) . To be eligible for a prize: . ➡️ Repost the flyer. ➡️ Tag few friends to join. ➡️ Follow all hosts and sponsors. ➡️ Post every day using the hashtag #StrongStretchyShoulders ➡️ Show each other love and support . . . . #januaryyogachallenge #challengethyyoga #yogachallenge #strongwomen #strongnotskinny #ashtangi #ashtanga #yogateacher #yogastrong #fityogi #yogini #myyogalife #fortheloveofyoga #yogaafter40 #yogini #yogafit #yogaeverydamnday #yogaheals #andreamegaleyoga #yogamodel #yogaart #yogaisart #yogaartist #yogisofinstagram #igyogafam #igyogis at Haute-Normandie, France

483
1 day ago

Adho Mukha Vrksasana 🤸‍♀️ It doesn’t matter how many times I keep on practicing those jumps, it’s still scary to fall. Just like any change or challenge life gives us, there’s a chance that we might not get the expected result, but it’s all about finding that drive within us and keep on trying, is part of our own learning process of self knowledge. #yujyogabykarina #yogaasana #dubaiyoga #yogainstructor #yogaretreat #yogaeveryday #mindfulness #bethebestversionofyourself #kindness #yogaadict #yogisoftheworld #heartofyogi #yogilifestyle #vinyasa #ashtanga #hathayoga #picassothecat #yogaalignment #meditation #peacefulmind #namaste #fortheloveofyoga #handstand #adhomukhavrksasana #yogainthedesert #dubaidesert #uaeyoga #itrieda1000times #followme #makeyogayourdailygoal

857
1 day ago

🖤 ARDHA PINCHA MAYURASANA (Dolphin Pose) and Dolphin Plank Welcome to Day 1 #StrongStretchyShoulders Are you ready to get those shoulders strong and flexy?!? I love Dolphin! It is one of those Asanas that help you set up your psyche and body for a full inversion. It opens up your abdominal area as well as makes it more grounded. ➡️Not only the shoulders, but the spine will find a new scope of movement practicing this asana consistently. Now let’s go: ➡️From DownDog, inhale and put your forearms on the floor; ensure that your elbows and shoulders are in parallel line. ➡️Keep legs straight. ➡️Make sure that your shoulder blades are firm and into your ribs! Now release (free) your neck by raising your shoulders away from ears. ➡️After that walk in towards your arms. ➡️Engage Uddiyana and Mula Bandha!! ➡️➡️Think of creating a straight line from sacrum going towards your elbows, and another straight line from sacrum to your heels. PIC 2: Dolphin Plank: ➡️ From Dolphin, you can step back and lower your body creating a straight line - keep bandhas engaged, abs strong and the spine neutral! Don’t lift the tail bone. See video 🎥: This one of my fav shoulders/ arms/ core drills ⤵️ DownDog, Dolphin, Dolphin Plank, ⤴️ to Kumbhakasana ( with protraction) ⤵️ Chaturanga - hold for more than one breath here 💪. ➡️ Vinyasa . Back into Dolphin. As an alternative, from Chaturanga you can lift up to Kumbhakasana again 🔥 🔥. Repeat for 3 times 💪💪💪 . Notice that as you warm up, you can step closer. The closer, more work and more strength you win on those shoulders. Check on Indira’s and Temy’s posts! . Hosts . @andreamegale.yoga . @indira.yoga . @temyoga . . Sponsors . @liquidoactive @bolderafashion @will2wow_jewelry @embracetheblock . The Asanas . Day 1 : Ardha Pincha Mayurasana (Dolphin) and Dolphin Plank 🔥 . Day 2 : Parsva Balasana ( Thread the Needle) . Day 3 : Eka Bhuja Swastikasana I . Day 4 : Eka Bhuja Padmasana . Day 5 : Rack Pose . Day 6 : Penguin Pose . Day 7: Uttana Shishosana (Puppy Pose) or Dwi Pada Viparita Dandasana (Forearm Wheel) . To be eligible for a prize: . ➡️ Repost the flyer. ➡️ Tag few friends to join. ➡️ Follow hosts and sponsors .

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