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6 Proven Health Benefits of the Slimming world 9.5 “SYNS” Avocado
1. Avocado Is Incredibly Nutritious
Calories 160, Protein 2g, Healthy Fats 15g, Carbs 9g, 7g of that is fibre, making this a Low Carb food.
Here are some of the nutrients, in a single 100g serving: Vitamin K, Folate, Vitamin C, Potassium, Vitamin B5, Vitamin B6, Vitamin E, It contains small amounts of magnesium, manganese, copper, iron, zinc, phosphorous and vitamins A, B1, B2 and B3
Avocados do not contain any cholesterol or sodium and are low in saturated fat.
2. They Contain More Potassium Than Bananas
Potassium is a nutrient that most people don’t get enough of.
A 100g serving packs 14% of the recommended daily allowance, compared to 10% in bananas, which are a typical high-potassium food.
3. Avocado Is Loaded With Heart-Healthy Monounsaturated Fatty Acids
Avocado is a high-fat food, 77% of the calories in it are from fat.
But they don’t just contain any fat. The fat is oleic acid a heart-healthy fatty acid — a monounsaturated fatty acid that is also in olive oil and believed to be responsible for some of its health benefits.
4. Avocados High in Fibre
Fibre can contribute to weight loss, reduce blood sugar spikes.
5. Eating Avocado May Help You Lose Weight
In the long term, then including avocados in your diet may help you naturally eat less calories and make it easier for you to stick to healthy eating habits as they give a feeling of comfortable satiety.
Avocados are also high in fibre and very low in carbs two things that should help promote weight loss as well.
6. Avocado Is Delicious and Easy to Incorporate in Your Diet
Avocados are not only healthy, they're also incredibly yummy and go with many types of food.
You can add them to salads, make guacamole, make chocolate mousse and have them with eggs on a morning.
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