Foodiefeb Photos & Videos

20 hours ago

Who fancies a sweet but not so naughty treat this weekend? Just because you might be watching what you eat or keeping an eye on your calories doesn't mean you can't still enjoy your food. This weekend give these little brownies a go. What you'll need: 3 Ripe Bananas 1 cup of Peanut Butter 1 Scoop of Chocolate Protein Powder (other flavours optional) 1/2 cup good quality cocoa powder Instructions: 🔸Preheat the oven to 180 Degrees c. 🔸In a large mixing bowl, use a fork to thoroughly combine the 4 ingredients until it reaches a smooth and uniform consistency. 🔸Scoop the mixture into a greased or lined baking tray Bake for 12-15 minutes or until cooked through. Leave to stand for 5 minutes... and enjoy! Tag your baking buddy! #TheGym #Sheffield #Brownie #Peanutbutter #Banana #Protein #Chocolate #Healthytreat #Kelhamisland #FoodieFeb

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8 days ago

When it comes to cupcakes, are you more Chocolate 🍫 or a Vanilla🍦? Luckily this Valentines you can enjoy both!! Wow your loved ones with our Alcohol infused Strawberry&Cream Valentines Cupcakes 🥰🍓🧁 Available until 14th feb!

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10 days ago

#fitfeb is needed when you’re also running #foodiefeb at the same time

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16 days ago

Happy February 1st everyone! Wag-anuary may be over but we are still here and are ready for Foodie Feb! Take a look at our online shop and try something new for February! #wagyu #wagyubeef #warrendalewagyu #warrendalewagyubeef #ribeye #fullblood #british #britishbeef #farmassured #butchersofinstagram #marbling #goodfats #healthybeef #meltsinthemouth #foodies #foodiesofinstagram #foodiefeb #foodiefebruary #trysomethingnew #onlineshop www.warrendale-Wagyu.co.uk at Warrendale Wagyu

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3 years ago

Today on the blog we discuss my favorite month of the year! And I need YOUR help. 😘

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4 years ago

Well friends, this is the last day of February, therefore #foodiefeb is finishing 😢. But if you thought you were getting rid of me and my kitchen that easily, you thought wrong. Tomorrow I will be starting Whole 30! What is Whole 30? It's an elimination of grains, dairy, legumes, alcohol and sugar for 30 days. But why oh why I hear you say?! Well these foods can be inflammatory for some people. (Sugar is inflammatory for everyone). By eliminating them for a period of time we allow our digestive system to heal and restore. When we have systemic inflammation it can lead to all sorts of issues such as digestive issues, migraines, sinusitis, ear and throat infections, skin conditions, hormonal imbalances, joint pain, weight issues, depression and can trigger autoimmune disease. On Whole 30 you still get to eat an abundance of meat, eggs, fruit, veg, nuts and seeds. SO.... I will continue to show you delicious healthy meal ideas for the next month. If you feel the need for a detox or elimination yourself, i would love you to join me. You can get all the info you need at www.whole30.com and don't forget to share your achievements and tag me in your creations so we can all support each other. Thank you for all your lovely comments and encouragement during #foodiefeb . I hope to improve on my food photography for you this month 😉. Here's to a marvelous March! 😘😘😘

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4 years ago

One of my kids LOVES 😍 lasagna, but he also gets digestive upsets from too much wheat. So this is our pasta free version. Simply make zucchini strips with your peeler and use in place of pasta. (I made 2-3 layers of zucchini in each layer as they were quite thin, but you could slice the zucchini a little thicker if you prefer.) Then I topped with a sprinkling of cheese, dobs of greek yogurt, bolognese sauce packed with veg and then layer upon layer until you reach the top. Bake in mod oven until golden and bubbling. (Hint, place a tray under your lasagna dish as it may bubble over.) Buon appetito! #foodiefeb #naturopath #lasagna #zucchini #glutenfree #dinner

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4 years ago

Simple fish cakes! In the food processor went red salmon, leftover chickpeas and roast pumpkin and two eggs. It was quite a wet mixture but i managed to very delicately crumb them in polenta. Onto a baking tray in a mod oven for about 45 mins, turning over once. Served on top of salsa-ry sort of thing consisting of greek yogurt, avocado, diced cucumber, capsicum and baby toms with a little s&p. #foodiefeb #naturopath #fishcakes #salmon #dinner #lunch

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4 years ago

School lunches - fresh veggies, fruit and protein are key to providing your kids with the nutrients and satiety they need to get through the day. I will pop this one up on the website because it's one area I get a little antsy about (doesn't happen too often) and I have a lot to say. 😉www.meganmcpherson.com

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4 years ago

Frittata! One for now, one for later and a heap for school lunches or breakfasts. Equally delicious hot or cold and can easily be frozen. So easy, great for using up veg and eggs and full of protein. Make your own version with whatever you have on hand. This recipe was 10 eggs, 3 cups milk, 3 loosely packed cups of grated cheese, 3 grated zucchinis, a bunch of broccolini diced, about 1/3 of that pumpkin cut into small cubes, 2 shallots and 2 rashers of bacon diced and fried. Whisk up eggs and milk with a little salt and pepper. Add all other ingredients and stir to combine. Pour into greased moulds and bake in oven until set and golden. Makes 2 large and 16 mini frittatas. But you can just divided quantities to what you need. #foodiefeb #naturopath #frittata #eggs #veggies #schoollunches #breakfast #picnic

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4 years ago

Fish and chips? Kale chips that is 😉! One of my favourite meals...crispy skin salmon on pureed cauliflower with baby kale or sometimes I do bok choy or other greens and a miso broth with ginger, garlic, tsp honey and soy sauce, topped with toasted sesame seeds. Takes about 10mins all up! (Not really kale chips, i just stir fried mine quickly in a little coconut oil but to make yummy kale chips you just toss your kale in a little coconut oil with salt, use baby kale or strip off the stems, they're a bit tough, and spread out on a baking tray, put in a low oven to dry out and get crispy, turning occasionally so they don't burn.) #foodiefeb #naturopath #salmon #miso #kale #cauliflower #fishandchips

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4 years ago

Chilli Con Carne and Cornbread...yum, comfort food! Chilli: 800gm organic beef mince, 2 onions diced, 1 capsicum diced, 2 cloves garlic, 1/2 tsp cumin, 1/2 ground coriander, 1/2 ground chilli, 700gm jar passata, 800gm cooked red kidney beans. Brown and bubble away in a pan. Cornbread: 1 cup polenta, 1 cup coconut flour, 1 cup milk, 1/4 cup butter, 2 eggs, 1/2tsp baking powder. Mix together and put into square pan, bake 180 degrees for 40mins or until set and browned around edges. Drizzle with honey if desired. #foodiefeb #chilli #cornbread #comfort food

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4 years ago

One of the perks for me of working from home is being able to sit in the garden for lunch and potter in the veggie patch. Growing even simple things like herbs, lettuce and spinach can add so much freshness and vitality to your meals. Giving your kids the opportunity to grow food helps them to appreciate their food and try new flavours. Recipe: lettuce, cucumber, snow peas, 1/2 cup cooked quinoa, 100gm tuna, 1/2 lemon squeezed, lemon balm, mint, olive oil, balsamic vinegar and baby capsicums to munch on! #foodiefeb #salad #quinoa #tuna #herbs #fresh #naturopath #gardening

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4 years ago

Sub those noodles for zoodles! Much faster than cooking spaghetti and amps up your veg. Simply sauté grated zucchini (or use your spiral veg cutter if you have one) in butter, olive oil and s&p and serve bolognese on top. I always pack veggies into my mince too e.g. Grated carrot, zucchini, onion, mushrooms, garlic, sometimes spinach or lentils. Yumscrum! #foodiefeb #familymeals #spaghettibolognese #zoodles

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4 years ago

Blueberry Heaven 😍 1 cup blueberries, 2 bananas, 1 cup oats, 1/4 chia, 1tbs honey, 1 cup milk of your choice (add water to thin if needed). Blitz! While I always advocate mindful eating, some mornings are so hectic that you need something thats quick and easy or for on the go that is still cram packed full of nutrients and delicousness!

143
4 years ago

Easy peasy dinner: Zucchini Fritters, bacon, tomato on top of baby spinach topped with mashed avo and onion relish! For the fritters I literally grated zucchini and added 3 eggs and mixed well with s&p. cook in a hot pan for a few mins each side until set. You could add cheese, flour or other veg to the mix, but these were perfect for us. 👌 (3 fritters) #foodiefeb #fastmeals #greeneggsandham #zucchinifritters #naturopath

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4 years ago

I could live on this at the moment....green leaves, fig, goats cheese, pistachios and balsamic. Yum!

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4 years ago

So that left over chicken last night became today chicken and corn soup. Literally a hug in a bowl it is so comforting and restoring. This is my virtual hug sent out to someone special (you know who you are) who needs a few extra hugs this week. Wish I was there to make you soup, give you hugs and distract you with silliness. Xx making your own stock/broth is so easy and cheap. Always keep your bones, leave them in the freezer until you have enough to make a batch of broth. Recipe: Chicken and Corn Soup. Bring 2 litres of stock to the boil. Add in sliced chicken breast (or the shredded chicken if you made stock with a whole chook), 3 shallots finely sliced, a 4cm piece of ginger finely sliced, and 1 cup corn kernels. Cook until chicken is poached through. Turn off heat and whisk in 1 egg. Serve seasoned with a splash of soy and few drops of sesame oil. Sink into the warmth 😊. Broth has amazing health benefits. To read more head over to my facebook page Megan Mcpherson Naturopathy. #foodiefeb #foodismedicine #comfortfood #nourishing #broth #chickenandcornsoup #nowaste #huginabowl

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4 years ago

Winner Winner Chicken Dinner! For one of those afternoons when you're in and out the door dropping kids to after school activities, but you know you'll all be STARVING by the time you get home, then this is a winner. Takes seriously less than five minutes to put a few chopped carrots, brussels sprouts and bacon in bottom of pan and chook on top seasoned with salt and pepper. I put it on a low 160 degrees when I first leave the house then give it a quick blast at 200 degrees when we get home for 10mins. Sorry there are no after shots but this was gone way too quickly. Stay tuned to see what I making for dinner tonight with the leftover carcass. #foodiefeb #nowaste #roastchicken #brusselssproutsandbacon #fasterthandrivethru #yum

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4 years ago

Swedish Style Meatballs Recipe: For the meatballs: 1kg turkey mince, 1 spanish onion finely diced, 1 clove garlic crushed, 2 zucchini's finely grated, 2 carrots finely grated, 1 egg, salt and pepper. Squish all together and roll into balls, place in baking tray lined with baking paper. Cook in 200•C oven for half an hour turning over once. (Or until cooked through and browned) For the gravy: 1 cup chicken stock, pan juices from meatballs, bring to the boil in a saucepan, whisk in 1tbs of arrowroot powder (or cornflour), until it thickens. Take off heat and whisk in 2tbs greek yogurt. (It may split, but still tastes yum). Serve meatballs with gravy, topped with herb of choice and a teaspoon of cranberry sauce if you wish! Makes 35 largish meatballs. Enjoy! #foodiefeb #turkeymeatballs #swedishmeatballs #naturalhealth

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4 years ago

What are those tasty little nutrient dense morsels? Nut free bliss balls! (Nut free as I wanted to be able to add them to the kids lunchboxes.) Recipe: 1 cup desiccated coconut, 1/2 cup chia seeds, 1/2 cup hemp seeds, 1/4 cup hulled tahini, 1tbs coconut oil, 1tbs raw honey, 6 pitted medjool dates, 1/4 cup of dried goji berries. Process all ingredients except the goji berries, in a food processor until it binds together. Add goji berries and pulse to combine. Roll into balls and place in fridge for 1/2 hour. I keep mine in the fridge and just remove when needed/wanted. I rarely use a recipe when i make bliss balls but just use up what's on hand. These were slightly too sweet for my liking so would omit the honey or half the dates next time. These are a fantastic little snack full or protein, fibre and healthy fats. Perfect for on the run, afternoon tea, lunchboxes or a treat when you have a sweet craving. They're only small but very filling. Yum!

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4 years ago

Oh the joys of being a mum. Sometimes you just don't get to your eggs in time. #undippable #foodiefeb

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4 years ago

Dinner! Indian Fish Curry The health benefits of turmeric are numerous including anti inflammatory, anti tumour, lowers cholesterol and improves digestion. The great thing is that turmeric is best absorbed in a warm fat e.g. curry! Recipe: Fry 1 onion, 2 cloves garlic crushed, 1tbs grated ginger and 1 chilli chopped in 1tbs of coconut oil. Add 2 tbs garam masala, 3tbs turmeric, 2tbs tomato paste and stir until fragrant. Add 1 can of coconut cream and 1/2 can of water. Stir to combine. Add in 300gms of firm white fish fillets, cubed. Simmer until fish is white, soft and flakey. Add any greens you like... Snow peas, broccoli, spinach and simmer until just tender. Serve topped with coriander and enjoy! #foodiefeb #foodismedicine #curry #fish #coconut

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4 years ago

This is one of my breakfast staples. I mix it up a lot with whatever i have in the fridge e.g mushroom, capsicum, zucchini, bacon, but generally it will have a green leaf base, topped with an egg or two, avo and tomatoes. By the time you've made your cuppa you can have this cooked up. Full of protein, healthy fats and nutrients, it's a great way to start your day! (Actually this makes an easy lunch or dinner too). #foodiefeb #breakfast #lunch #dinner #eggs #breakfastsalad

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5 years ago

#foodiefeb banana, egg, tahini, chia, sesame seeds, coconut oil & green / mint tea, I'm in ❤️!!

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