Foodfreedom Photos & Videos

51 seconds ago

YAY!!! I’m baaaack!! I also changed my name, because I can. So ✌🏼 to #wholly__guacamole. • I literally couldn’t wait to get back to this encouraging, loving, amazing community!! 🙌🏼🥂 Happy Easter! ALSO! I’m in the middle of a @whole30 so 🙌🏼👏🏼 • My mommy made me a #whole30compliant meal the other day with ghee and everything 😂 She called me and said “what the f*** is ghee?” So I brought her some 😂 so glad to be back!!!

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10 minutes ago

Happy Easter! 🐣🐰Recently, there was an article shared on the Academy of Nutrition and Dietetics smart-brief email giving tips of swapping toys for candy, give them on piece of candy, and (my favorite) encouraging kids to “burn off” their piece of candy with exercise. 😡 . . . Food rules and restrictions don’t need to be pushed on our children! This is only encouraging diet culture. There are no good or bad foods. By allowing our kids to enjoy some candy together regularly only shows and encourages healthy relationships with food-not imposing restrictions and guilt. When children establish positive food behaviors they can self regulate their intake of all foods when not seeing certain food as forbidden. . . Easter egg hunts should be a time kids look back on as happy memories. Sharing time together and enjoying some family favorite food dishes. I hope everyone has a blessed Easter and enjoys time with family and loved ones. 💕-Amanda . . . #happyeaster #easteregghunt #eastercandy #foodfreedom #ditchthediet #intuitiveeating #nondiet #bodyimage #rd #rdn #rds2be #edrecovery #food #eat #mindfulness #foodfreedoom #bodylove #loveyourself #bodypositive #trustyourgut #registereddietitian #dietitiansofig #haes #nourish #allfoodsfit . . #simplynourished #bemindful #eatsimply at Frankenmuth, Michigan

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20 minutes ago

Babies eat intuitively and it's amazing to learn from someone so little. . She pulled us out of the playtime she was in because she was hungry. This is us sitting in the entryway to a library cause she's not allowed to eat in the library. 😂 . . . #nanny #nannying #nannylife #chickadee #toddler #toddlerlife #intuitiveeating #ie #allfoodsfit #mostlyplantbased #nonfietapproach #ditchthediet #foodfreedom #intuitiveeatingjourney #bodylove #bodykindness #nourishnotpunish #ipreview via @preview.app

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54 minutes ago

It’s almost Easter! 💜 Made the best vegan peanut butter blossom cookies with @erinliveswhole recipe to celebrate! 😋 ••• ingredients: + 1/4 cup peanut butter + 1/4 cup coconut oil + 1/3 cup maple syrup + 1 tsp vanilla + 2 cups almond flour + 1/2 tsp baking soda + 1/2 tsp salt + @littlesecretsco naturally colored & fair trade dark chocolate & peanut candies! (or what I like to call “m&m’s 2.0”) ✨ ••• directions: + preheat oven to 350° & line baking sheet with parchment paper + mix together wet & dry ingredients in separate bowls + combine two mixtures & scoop out dough into balls + flatten with hand and press candy into center + bake for 10-12 minutes (for 12 cookies) + enjoy! 💛

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55 minutes ago

@eureka_cerritos for date night tonight- bone marrow burger, Fresno fig burger, macaroni & cheese balls, salad, truffle fries and crispy glazed Brussel sprouts. Hubby also had a bourbon. We hit them up at Happy Hour and had a great meal. Eureka never disappoints! PS I had the bone marrow burger w/ shiratake bone marrow butter, caramelized onions and roasted tomato. It was the best tasting burger I’ve ever had hands-down! #datenight #eurekaburger #eurekacerritos #bonemarrow #burger #trufflefries #brusselsprouts #macaronicheese #yolo #ieatwhatiwant #thisiswhyiexercise #foodfreedom at Eureka

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1 hour ago

Just a little Fun Snack Tray (inspired from @littlebitsof_realfood )... Salmon Dip with kite hill Cream Cheese Alternative (made from artisan almond milk) chive. Cauliflower Crackers-Pretzels-Tortilla Chips, Almond Flour Crackers, Sugar Snap Peas, Carrots, Little Cucumber, Oven Roasted Chicken Breast, Radishes, Ranch Dressing, Avocado Mash, Strawberries and Pecans. #dairyfree #applegate #whole30approved #ovenroastedchickenbreast #fromthegroundupsnacks #crackers #pretzels #tortillachips #simplemills #almondflourcrackers #foodfreedom #easter #eastercandy #ghirardelli #ghirardellicandy #needlepoint Stitched by me. #chocolatebunny #livermore at Livermore, California

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2 hours ago

We had some sun 🌞 breakthrough the cloudy rainfall we have had for a few days, and I fully enjoyed it! I tossed together a chicken buddah bowl and took it outside! I already had carrots and rice prepared, so these took mabye 15 mins to assemble. . . . My bowl was wild rice, arugula, carrots, spinach, brussels, asparagus, tomatoes, red onion, cilantro, chicken, and topped with balsamic vinegar and turmeric. . . . #fitgirl #fitlifestyle #weightlossjourney #mealinspo #weightloss #foodblogger #lightcooking #foodie #fitfood #fitfam #nutrition #healthyfood #healthyliving #eatclean #cleaneating #waterfirstveggiesmost #lowcalorie #mindfulness #healthyeating #fat2fit  #mindfuleating #wwfamily #freestyle #beachbody #eatmoreveggies #buddahbowl #foodfreedom #fixate #fixapproved #easyhealthymeals

250
2 hours ago

Yesterday in my “everything you need to know about coaching” group, I shared some of my objections I had before trying this thing... “I was really scared & afraid about what people would think and say about me”. • I once felt so controlled about the way that I looked, I would look in the mirror and literally cry. I was so embarrassed and self conscious about my appearance & the person that I had become, that I felt like everyone was talking poorly about me. Looking back, it almost seems surreal that I was ever someone who felt so controlled by what people thought. 😳 • It wasn’t until after I started coaching that I realized how much I was suffering mentally, and no workout program or meal plan was ever going to fix that. Coaching has allowed me to heal myself from the inside, which of course has a direct affect on your ability to heal on the outside.🦋 • Becoming a coach was the best decision I have ever made. Not only has it allowed me to gain a second family, earn an income from home, help so many boss babes change their own lives BUT it has also taught me that this goes way beyond health & fitness. Although you can see the physical transformation, it’s been so much more. I’ve been through one of the biggest mental transformations of my life because of coaching.✌🏻 • PS: The link is still in my bio if you’re curious to learn more! at London, Ontario

674
2 hours ago

Beautiful day off ☀️💪🏽 I typically stress on weekends to get things done. Today I filled my time with the gym, shopping, and whatever else I desired in the moment. No expectations. No commitments. No pressure. Take a day to just do what fills your soul in the moment. Not every day has to be spent crossing off lists. 😌 at La Fitness Graceland

241
2 hours ago

I still have bad body image days. I still get caught up judging my hair, skin, and various parts. I know by now that I feel more critical of my outer appearance when I’m feeling vulnerable or insecure about something (usually something deeper than looks). But no matter how 💥woke someone is, the messaging is still all around us. ⠀ ⠀ Undoing a lifetime of conditioning is a long, messy process that may never be fully complete. ⠀ ⠀ 👏🏽 Ten times out of ten, the statement above is what keeps me going on those loud inner-critic days.⠀ ⠀ I’m trying to leave the world a more compassionate place than I found it. I want it to be safe and welcoming for ALL people. That mission has to start 👉🏽internally👈🏽 with emphasis on what I do, not how I look.⠀ ⠀ Gimme a 🎉 if you’re with me! Go crush it this weekend! ⠀ ⠀ Photo credit @beauty_sick

514
3 hours ago

Food for thought about some things. #Repost @beating_binge_eating with @get_repost ・・・ Yes, you.⠀ ⠀ You have to take you, everywhere. ⠀ ⠀ You have to take yourself to that house that you want, on that vacation you're dying to go on, to the weight you want to be. ⠀ ⠀ If you can't find your peace now, in the midst of whatever circumstances and situations you're facing, that exterior goal isn't going to get you to peace any quicker. ⠀ ⠀ In fact, I was miserable and rejecting myself so much that I lived in that misery just to fit an unrealistic standard I had in my head of how I should look. ⠀ ⠀ Your feeling of self worth can not be dependent on the size of your body. ⠀ ⠀ Mine was for so long. It doesn't work. ⠀ ⠀ If it is, even when you get "there" you'll live in fear of losing it, you'll feel the need to keep controlling every last thing you eat and your body, and you'll still have the same negative thoughts, feelings, and insecurities pop up regardless of what you weigh. ⠀ ⠀ Getting the scale to go down to a certain number is not your path to inner peace and happiness. ⠀ ⠀ You are worth more than that. ⠀ ⠀ Once you realize this, and truly know your worth, you will begin to choose things (food included) from a place of love, versus a place of fear and control. ⠀ ⠀ Love is sustainable. Your truth is sustainable. ⠀ ⠀ You are worth long term freedom, peace, and happiness.⠀ ⠀ 💖 Brittany⠀ ⠀ #BeatingBingeEating #BingeEating #StopBingeEating #BingeEatingDisorder #BingeEatingHelp #BingeEatingCoach #HealthCoach #EmotionalEating #EatingDisorder #EatingDisorderHelp #BEDA #HealthyNotSkinny #EatToLive #Diet #WeightLoss #AntiDiet #FatToFit #FatToFitJourney #FoodFreedom #FoodFreedomForever #BodyLove #BodyImage #BodyPositive #RealRecovery #SelfCare #SelfLove #IntuitiveEating #MindfulEating

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3 hours ago

Meal prep was moved up a day due to Easter festivities tomorrow! I always get so many questions and comments about my meal prep. Would you like to know how I plan it and make my time effective? What questions do you have? I see so many people struggle with meal prep and I’d love to help!

292
3 hours ago

🌟How healthy your thoughts are is so much more important than how healthy your eating is. ⠀⠀ I always wanted to eat the “healthiest” option, to the point that everything I ate never felt healthy “enough”. I saw food as something to substitute. “Why would I eat pb, tahini has more nutrients per calorie”, or “I could be getting so many more nutrients eating that much in vegetables or fruit!” Sure you could, but is higher volume always the best thing? Do you want to spend your whole day eating 54 bowls of salad to get your energy requirements or 3-6 balanced meals that leave you satisfied to focus on other things than food. All food has a place in our diets. Even with the wide variety of fruits and veggies, we would be missing out on so many beneficial and enjoyable healthy fats and grains if we stuck to them alone. Higher calorie foods are so essential to add, especially when a lot of the foods your eating contain few. Calories are energy, and they are essential for us to live and feel good! ⠀⠀ 🙌Remember when trying to eat nutritious foods that what’s most important is getting enough MACROnutrients and calories. If we aren’t getting enough of them, then no amount of MICROnutrients will matter, because our body will be taking out all of its own stores in much larger amounts to make up for the macros it is not getting. If eating too many fruits/ veggies makes you too full to be fuelling yourself adequately, then it is NOT healthy. ⠀⠀ 💫You should never need to justify what you eat. 💫Food is not a game of substitution and should not be a source of stress in your life. 💫Eat the food and move on, your body knows what to do with nutrition.💛✨ #orthorexiarecovery #balance #foodfreedom

2025
3 hours ago

My mom did Easter dinner today, but it was at a really odd time for me. So I had a late breakfast and had dinner at my mom's as a late lunch. The only thing I could really eat there was mashed potatoes (I weighed 4oz on my travel scale) and I brought the rest of my meal with me. Then I grabbed my daughter from school and hit an excellent little taqueria on the way home. So good! I had beans, rice, and veggies. 🌮🌮🌮 . . . . . . . #keepitsimple #brightlineeating #brightlinebites #ble #healthful #healthyfood #foodfreedom #happythinandfree #foodaddict #foodaddiction #realfood #simplefood #cleanfood #healthymeals #eattolive #noflour #nosugar #noflourorsugar #eattherainbow #goodfoodtastesgood #instafood #instagood #wholefoods #vegetarian #breakfast #healthybreakfast #lunch #healthylunch #dinner #healthydinner at Ponchitos Taqueria

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3 hours ago

Give me a 🙌 if you agree with my 3 year old and I on body size does not equal health status! . . Clearly either side of the weight extremes might be able to give you some idea, but it not always be what you think. . . Because our bodies are so good at adapting to what we give them and because genetics largely control our health outcomes, to look at someone and say they are for sure in good or bad health solely based on their size would be difficult. . . Many moms feel judged being in a bigger body size after kids. And people with bigger body sizes are assumed to be “lazy” and have “no willpower.” . . I’m sure any mom could tell you how much work and willpower it takes to raise kids! So, I’m not buying it! . . Want to learn how to be confident in your body and stop with the food guilt? My Body Positive Mom online program will be available soon! Grab my freebie to sign up for my newsletter to learn more! Link in bio! . . #momshelpingmoms #supportformoms #moma #momsareamazing #powerfulmom #bodypositivemom #bodyconfidentmoms #betterbodyimage #momcoach #nutritioncoaching #foodfreedom #momsupportingmoms #supportingmoms #happymom #inspiringmoms #bodysize #eatwhatyoulove

292
3 hours ago

I’ve been trying to eat more plant-based, but eggs have always been a favorite breakfast food of mine. Does anyone have any recommendations for yummy vegan breakfasts besides toast and oatmeal?😂🤩. ————————————————— -dEATS- -two slices of pb and banana toast topped with chia seeds and maple syrup💞💞

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3 hours ago

One of my most used seasonings 😍😍😍

251
3 hours ago

Holy moly. I’ve been eating GOOD this week! Just a lil dinner to celebrate our engagement with boo’s grandparents. YEAH THAT’S RIGHT. Ya girl is locked down 5eva. 💍😍 • • Blackened salmon with chimichurri, potato chorizo hash and sautéed green beans 🤤 at 3rd & Ferry Fish Market

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3 hours ago

It’s okay to put all your eggs in one basket when it’s Easter. Try ‘em naturally dyed: Beets Blueberries Kale/spinach Turmeric Coffee grounds No vinegar. Just boiled water. And a drop of eo for each different color. ‘Cause that’s how we get down on Easter peeps. 🐣 Super simple. Extra lovely.

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3 hours ago

She can play whatever sport she wants, I sure hope she plays an instrument and I don’t care how much math she takes in high school, but my child will know how to cook - or at the very least, not be afraid to try. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Atti & I made chocolate donuts today. We fear no food in our house and if my girl is interested in some donuts because a book mentioned them, I’m gonna make us some 🍩. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I want Atti to understand that making something ourselves means we have sway over the ingredients, we can use the good stuff. We can fill our kitchen with real foods and ingredients free of weird chemicals. Sure too much sugar is bad for you but when you make your own food, you are conscious of how much you put in your food and the quality. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Alright, that’s my Saturday soapbox schpeal. Anyone want the recipe for these beauties? (Yes that is a peanut butter glaze drizzled on top ...)

313
3 hours ago

Breakfast for supper?? Why not? Sausage, squash, onion and red pepper hash w/ a Parmesan sprinkle. Gentle Sweet sweetened berries.

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3 hours ago

"80% of people who successfully lose at least 10% of their body weight will gradually regain it to end up as large or even larger than they were before they went on a diet." * from a study I read today. Do you still want to tell me that diets work? Let's think about this. If doing things on the outside doesn't work............. Then our weight must be the damage and weight we suffer from, on the INSIDE. Let's heal the problem at IT'S SOURCE! That's where lasting change occurs. Stop putting Band-Aids on bullet wounds. It's not working! #saymynameproject #fearlesstobeyou #worthinesswarriors #foodfreedom #lifecoachingforwomen

170
3 hours ago

#FoodFreedom : Coconut Porridge 💁🏻‍♀️⠀ ⠀ Easter Sunday starting off with some Coconut Porridge over Banana topped with Blueberries ✨⠀ ⠀ at Christchurch, New Zealand

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3 hours ago

This recipe is from @pauladeen_official . One great thing about the FASTer Way to Fat Loss® is that it doesn’t take much to take your favorite recipes and make them FASTer Way approved. All I did was substitute the mayonnaise with Chosen Foods traditional avocado mayo. . . BLT Deviled Eggs Recipe: Ingredients * 6 large hard-boiled and peeled eggs * 1/4 cup mayonnaise * 3 slices cooked and crumbled plus more for garnish, if desired bacon * 2 seeded and finely chopped cherry tomatoes * 1 tablespoon dried parsley flakes * to taste salt * to taste freshly ground black pepper Directions Halve the eggs lengthwise. Remove the yolks and add them to a medium bowl. Mash the yolks with a fork and stir in the mayonnaise, bacon, tomatoes, and parsley. Add salt and pepper, to taste, and blend well. Fill the egg whites evenly with the yolk mixture and garnish with bacon, if desired. Arrange them in a container and store, covered, in the refrigerator until ready to serve. . . . #fasterwaytofatloss #fwtfl #macrocounting #macros #lowcarb #carbcycling #intermittentfasting #fatloss #foodfreedom #fatlosstips #burnfat #healthyfats #strongmama #calories #countingcalories #pauladeen #deviledeggs

180
4 hours ago

Day 7: Self-pity Another self-compassion myth. Many people think self-compassion is a form of self-pity. But actually the opposite is true. Self-pity says “poor me” while self-compassion recognizes that life is tough for everyone. • When you engage in self-compassion, you are more likely to not focus on your own distress but rather take a different perspective and not dwell on how bad things are for you. • Self-compassionate people recognize people suffer from time to time without exaggerating the extent of their struggles. 💜💜

182
4 hours ago

The hardest decision today... 🍷wine or cocktail? 🍸 . I love love love working hard in the gym and staying focused on my nutrition everyday so that when I want to treat myself especially on date night - I can! With no guilt 😇 . And you can do the same. Flexible Dieting & Food Freedom. Let me teach you so you can feel confident and fun this summer! . #datenight #fitfoodie #cocktail #nutritionist #foodfreedom #flexibledieting #summervibes #goldenhour #fitforlife #balancedliving #healthyliving #fitlifestyle at Cafe Trio

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4 hours ago

HAPPY EASTER! 🐰 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hope you're all having a wonderful Easter holiday with your friends and family! Remember, holidays are for spending time with loved ones and food is such a beautiful part of that. However, Easter is not an excuse to 'cheat' with every Easter treat, being chocolate, alcohol.. whatever in sight, BUT know its okay to enjoy in moderation when you are mindful about it. Meaning, don't shovel it in, but eat with appreciation and presence. You will find that this way will alleviate the guilt, angst and shame post holidays. 😊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Having a healthy relationship with food is a foundation of a healthy mind and body and is just as important as choosing the right foods for your 'bio-individual' body! 🥦🥑🥥🍳🥗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Leaving you with this delicious Chocolate Bark Recipe. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Salted Tahini, Cacao Nib & Dark Chocolate Bark💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients → 110g Cacao Butter → 50g Cacao Powder → Sea salt → Tahini → Cacao Nibs → Stevia drops ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Method 1 - Melt and combine cacao butter and powder over a low heat on stovetop till completely melted. 2 - Once melted add stevia drops to your desired sweetness. 3 - Pour into a baking paper lined tray. 4 - Sprinkle with Cacao Nibs, and Sea Salt to your liking. 5 - Drizzle tahini across the top of the chocolate. You can use a knife or a skewer to spread the tahini and create patterns in the chocolate. 6 - Refrigerate till hard (or put in the freezer if you are in a hurry). 7 - Break into shapes as you like. Keep in fridge for a slight soft/fudge texture or keep in freezer for a stronger texture. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Enjoy xx ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ---- #healthychocolate #healthychocolatebark #happyhealthyeaster #wholefoodie #wholefoodnutrition #nourishing #nourished #foodfreedom #foodlove #peaceloveandfood #healing #lchf #holistichealth #keto #iquitsugar #realfoodheals #ketorecipes #paleo #ketodessert #lowcarb #lowcarbhighfat #wholefoodketo #easyketo #nutritionalketosis #ancestralnutrition #foodasmedicine #jerf

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4 hours ago

Happy Easter fam, please enjoy yourself and don’t give yourselves any rules to follow today! instead have plenty of choccy and spend time with the people you love 💗

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4 hours ago

Changes can be scary but don’t mean that they have to stop you to be your authentic self, listen to your inner guide, and follow your dream to support women to discover their true desires, say yes to food freedom and embody their beautiful bodies #awakenthewarriorwithin

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4 hours ago

How to stop over indulging!👇🏼One of the ways I was really able to branch into mindful/intuitive eating was using indulgences (like pizza Friday or drinking alcohol or holidays) as an OPPORTUNITY to practice. . Once you actually lift the curtain of restriction you are really able to see that you do have control if you just slow down and put effort into listening to your body. . Another huge thing that helped me was always telling myself I can have more later. I know it’s hard when something is REALLY good and you just want to keep eating. That never ends well though, you end up feeling too full and usually uncomfortable. . I personally remind myself 1️⃣how much I hate that feeling and 2️⃣that if i don’t feel too full later I can have more! 99% of the time you won’t actually want more later but giving yourself that option gives you peace in stopping🙌🏼🍕 . . . . . . . #pizza #pizzafriday #nutritioncoach #fitfoodie #healthylifestyle #balanceddiet #balancedliving #tastyfood #portlandmaine #selflove #foodfreedom #fitnesstips #fitnesshelp #deliciousfood #family #portlandmaine #mindfuleating #intuitiveeating at Leonardo's Pizza

1273
4 hours ago

I’m always grateful to have someone who takes the time “what can I do for you” and does it . • So lucky to have someone who takes the time to stare and say “why are you so beautiful” and mean it. • So lucky to have someone who hears my dreams and plans and says something like “I want to make 3D things for The Catalina Method”. • I firmly believe being that lucky is a result of doing those three things for ourselves and then trusting we can allow people in who will do that as well. • Be that lucky. 🍀 Te amo @juanmaristany. — — — — — — — — — — — — — #bodypositive  #bossbabeiga #cetogenicavegetariana #dietacetogenica   #eatingdisorderrecovery #extremeweightloss   #fatadapted #fatadaptedbabe   #fitnesstips   #fitforhisglory  #flexibledieting  #foodfreedom #foodpharmacology #healthyhedonism  #hiit  #keto   #ketofoodie   #ketovegetarian   #ketomom  #lchf   #lowcarb  #lowcarbsnacks   #orthorexia #postrescetogenicos #queenofeverything  #reversedieting #thecatalina #thegoodbook   #weightlosstransformation   #wordbeforeworld at Miami Shores, Florida

2324
4 hours ago

Part 2 🐰 Easter Fun & Post Chocolate. _____ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 6 🍫 The guilt does not serve you // worst case scenario this Easter you eat wayyy too much food... Feeling guilty afterwards is what will bring you down. Don’t let one weekend of eating ruin the rest of your weeks and months because the guilt gets too much and causes you to emotionally eat. _____ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 7 🍫 The person who has your dream body // still feels guilty if she over eats and still feels sick. We often believe in our minds that a fitter girl who looks the way you desire does not have these struggles but they do if they still struggle with their food relationship. Don’t blame your body for not being able to enjoy Easter! No matter your current body, you can still enjoy food and make changes. A single day is nothing, it’s multiple days / weeks / months that count. _____ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 8 🍫 Don’t punish yourself with exercise // post Easter don’t go into a workout with the intention of punishment. We don’t want a bad relationship with working out as well! Moving your body is a blessing and makes you feel amazing. Make these your primary intentions for your workouts, not punishment. _____ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 9 🍫 Chocolate does not mean overnight weight gain // these fears often fuel further negative actions (binge eating and emotional eating). Eating some chocolate will not mean you turn into an unhealthy person or that you will gain 5kgs overnight. _____ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ HAPPY EASTER 🐣 BEAUTIFUL LADIES! _____ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I hope Part 1 & 2 of my Easter posts will help you relax and enjoy yourselves this Easter ☺️✨💕 at Yass, New South Wales

284
5 hours ago

💯 to this post by @thefightforbeauty. Back in my diet culture days, I’d SO want a brownie, but be too afraid of fat (& food rules I’d made up) to eat it, so as a treat instead, I’d eat the candy, hot tamales... the king size box (sometimes 2) all in one go. Moral of the story? Just eat the candies, treats, or sweets you really want, ok?? Because it’s not the candies, treats, or sweets that make relationships with food challenging... it’s not allowing ourselves to have them (when we want them). . @thefightforbeauty ‘s words below... (love them)👇 ・・・ Based on a true story 👆🏻 How about instead of guilting yourself for wanting to eat real Easter candy and trying to satisfy that craving through more “healthier” options, you just eat the candy and move on with your life like the badass woman you are who doesn’t get tripped up over a chocolate Easter egg, ok? QOTD: WHAT’S YOUR FAV EASTER CANDY? Mine is hands down, the Reese’s peanut butter cup egg 😍😍 #dietculturesucks #justeatthecandy

18612
5 hours ago

I WANT YOUR FITNESS/NUTRITION QUESTIONS! 🍳 Drop 'em down below👇Let’s have a little Q&A party 🥳 I'll get to as many as I over the next few days. . According to my 'gram feed, all I consume is hella pizza 🍕 and fruity 🍹 adult bevs 🤪 . There’s a lot IG doesn’t see. I do eat a balanced diet because I perform + feel most optimal that way, but that occasionally includes foods that society may deem 🥓 "unhealthy". . The only thing unhealthy about a certain food is the way society warps us into thinking it's shameful or can't fit into an otherwise nutritious diet. 🙈 Or that to be healthy/fit, you have to follow some blueprint, online calculator or restrictive diet. I do count macros, but I know macros are not healthy or sustainable for everyone. I don’t share my personal numbers/“what I eat in a day” on Instagram because I do NOT want anyone to fall into a comparison trap. . There’s a time and place for macros 🧁 and there's a time and a place to unplug from those numbers. Are you a macro counter too? 🌮 I'd love to hear about any experience you've had so that people can get a better idea of how macros can/can’t work for some along with this Q&A. Every body is different and strong looks + feels diff on everyone. at Downtown Sarasota Historic District

3k156
5 hours ago

I clearly remember a day back when I was 19 years old. It was Sunday. I woke up early, even though I had been out partying all night. I felt guilty for all the food and drinks I had had the night before, and as I laid in bed I made a promise to myself to start eating healthy again on Monday. Thankfully, it was only Sunday. So I still had one more day to eat whatever I wanted!! I went to the grocery store and I parked my car in the parking lot out front. The store didn't open for another 10 minutes. As I sat in my car I started planning what I was gonna buy for my binge. Chips, soda, chocolate, candy, pastries, ice cream… I wanted EVERYTHING. As I was thinking about the binge ahead of me I started trembling with excitement. I remember LITERALLY trembling. I was doing something I shouldn't. Something forbidden. Which made it all the more exciting. But I also remember thinking to myself that something must be wrong with me. I could not be normal. Who drives all the way to the grocery store on a Sunday morning, before it's even opened, to buy a bunch of sugar? I remember waves of guilt washing over me, mixed with waves of exhilarated anticipation of all the food I was gonna eat. It was such a confusing moment, and I felt so ashamed of myself. If I could talk to the 19-year old me, I would tell myself that there's nothing wrong with me. That me wanting to binge was a completely normal response from years and years of dieting. I would tell myself to stop restricting, to NOT start “eating healthy” on Monday, and to never start a new diet ever again. Also, here's a picture of a nutella sandwich I had the other day 😋

658
5 hours ago

#womeneatingfood is the best thing I've seen on here in a while (thank you @alissarumseyrd)! Sometimes you just gotta eat ice cream and watch true crime docs in bed with your friends 🤷‍♀️

211
5 hours ago

For me, tomorrow it’s about family. And good food of course. Keeping the food as clean as it gets with this veggie platter, busy day ahead! Wishing everyone safe and happy celebrations! . . . #ble #brightlines #brightlineeating #nosugar #noflour #ble #pcos #weightlossjourney #brightlineeating #plantbasedble #healthy #howtoloseweight #cleaneating #plantbasedbrightlineeating #bright #brighteating #brightlineinspiration #foodfreedom #the brightlinelife #brightlinetransformation #susanpiercethompson #gf #glutenfree #happythinandfree #brightlinebites #easter

150
5 hours ago

Grocery shopping, clothes shopping, more grocery shopping 🤣 then my kiddo wanted to look at swimsuits at Target...so while I waited I snapped a pic! Im tired!! Its been a busy but productive day! What have u been up to?

308
5 hours ago

Aloha! Got your attention didn’t I? 😉 This morning we headed over to Pearl City, HI to devour this Stuffed Nutella French Toast @buttonupcafe Let’s just say we are all in need of a nap😴 And yes, it taste as good as it looks! A @nutella whip oozing out of the middle of this tower of goodness😋 . . . #a_pinchofpaprika #chicagofoodblogger #foodporn #instafood #onthetable #nutellapancakes #nutella #stuffedfrenchtoast #breakfastideas #breakfastinhawaii #hawaiisbestkitchens #oahuhawaii #oahufood #foodfreedom #goodmoodfood at Button Up Cafe

221
5 hours ago

Pancakes meet hot cross buns 🥞 • Love pancakes and hot cross buns? Then you’ve come to the right place. Just giving the people plenty of options for Easter, hope you enjoy. • #banana #rasins #almondmeal #flour #egg #almondmilk #healthyfood #allspice #nutmeg #cinnamon #healthybreakfast #panacakes #hotcrossbuns #hotcrosspancakes #healthyeating #breakfast #feedfeedvideos #videography #video #sugarfree #yum #food52 #f52 #heresmyfood #thekitchn #eatfamous #foodfreedom #foodiegram #buzzfeedf at Auckland, New Zealand

332
5 hours ago

I have literally never been so excited for grocery shopping! We moved last week and didn’t get to the grocery store so this week has been a struggle! Our new fridge is all stocked up now YAY! at ALDI USA

584
5 hours ago

Dinner is my @whole30 sweet potato chili recipe which I decided to update with 2 cups of chicken or vegetable broth (used chicken this time) because it wasn’t quite the consistency I wanted! - - - I’ll update on the blog (which is slooowly coming along) and here later tonight! - - - #whole30 #whole30recipes #aprilwhole30 #day20 #eatrealfood #mealprep #mealplan #eatclean #cleaneating #paleo #glutenfree #grainfree #sugarfree #dairyfree #paleolife #healthylifestyle #whole30strong #momstrong #paleomom #paleodiet #paleorecipes #foodfreedom #paleodiet #healthyfood #whole30recipes #erinswholeplate #erinswholelife #mombod #fattofit #fitfam at Milford, New Hampshire

360
6 hours ago

If you give a nutritionist a cookie will she eat it? F*ck yes she will. She may even be the one baking it 😜 I think eating a cookie or a slice of cake for your brothers birthday (shout out to my @mcraming whose birthday I made this for) can totally be part of a healthy diet. In fact, restricting treats may lead to a cycle of depriving yourself and then bingeing later. There are times, however when the sugar monster gets a little big and I choose sugar over social interactions. This isn’t so great. So what can help us eat less sugar ⚡️Eating enough! I often find when I’m hungry the first thing I reach for is something sugary and sweat. Remember your body needs food to function (real food). If you’ve been craving sweets, particularly in the afternoon, try adding in a healthy snack ⚡️Eat fruit! Retrain your tastes to recognize just how juicy and sweet natures desert is ⚡️Root vegetables. Eating root vegetables like sweet potatoes or beets for dinner can help curb an evening sweet tooth Alsoooo.... Instagram baking: full face of makeup. Hair washed. Cute clothes. I can effortlessly bake without getting flour on my shirt and I would NEVER EVER lick my fingers while frosting. Has a bra on. Reality baking: Doesn’t even know where a bra is. Real life Ms. Frizzle... no curls have survived the week. Wearing my boyfriends sweater which is 4 sizes too big. Pajama pants have holes in them. #nutrition #sweettooth #wellness #foodfreedom #britishbakeoff

1066
6 hours ago

I learned a VERY valuable lesson during today’s meal prep. Have as many things on the stove cooking at once as you can 👩🏼‍🍳 I HATE dishes. Like my least favorite cleaning task EVERRRRRR so usually when I cook I use the most minimal amount of pots, pans, and utensils as possible. That being said, meal prep always takes me HOURS. Like way longer than it should and I’ve been trying to figure out how and why. Today I decided to get out all the pans we have, cook as many things at once as I could, and just see what happens. GAME. CHANGER. So if one of your excuses for not meal prepping is it taking too long, try my little hack here. And if you live with someone, I suggest making a deal, “I cook, you clean” 😉 even trade if ya ask me 🤷🏼‍♀️ Swipe for my Sprouts & Costco grocery haul ——> Fruits | Veggies | Protein & Dairy | Extras at Santa Ana, California

809
7 hours ago

Brought brunch to Mom Mom today💕😋

512
7 hours ago

Sorry, @v_real_mccoy , I blew off my programming to go hiking 😂

83