11 minutes ago
This is a mighty wee flow from tonights class for the hips, glutes, quads and hamstrings.🙌
Great to do in the evening if you sit for long periods of the day. Also amazing to do after gym, walk, cycle or run. 💛
Stretch and release tension in the hip flexors, open gluteus minimus and maximus, and relax the piriformis and psoas muscles in pigeon pose.
Low Lunge stretches out tight quadriceps, hamstrings, groin and hips.⭐
Downdog to pigeon, downdog to low lunge, downdog to pyramid pose.
Repeat on both sides and stay in each pose for 10 breaths.
Downward Dog feel too tight?
Bend your knees.
Downward Dog need more? Walk you feet back towards the end of your mat.
Hips to tight in pigeon? point front foot towards groin. Hips need more? Bring fomront leg parallel to the mat.
Need cushion? Get a cushion 😉💛
Keep the face relaxed and BREATHE. at Salt Hill, Galway, Ireland