Flexibility Photos & Videos

26 seconds ago

Body composition, weight and body image. Omg! What a debate, for a lot of people! I have been in movement my whole life. Have taken part in many disciplines, dance, swimming, synchronized swimming, martial arts, etc...some I stuck with for decades, others I temporarily experimented with. Became a fitness instructor and yoga teacher. I also have been really interested in nutrition. Kind of goes hand in hand. Now I teach yoga full time and weight lift. I'm mainly vegetarian, bordering on veganism. Eat organic, as much as possible. Control portions, stay away from gluten, dairy and sugar, most of the time. And yet, I have never attained the look of what is considered fit in North America. I don't have a 6 pack showing. And yet, I'm in better shape than most people and can do physical things, most cannot do. And yet, my body, still doesn't look look like that fitness model on the cover of those magazines. But, I am strong and flexible. I managed to go through menopause without gaining an ounce. Still don't look like the typical fitness trainer or yoga teacher. Does that mean I don't have a good body? Does that mean I'm not beautiful? The question we all ask ourselves when we don't fit the beauty image society presents us with. Well, I'm here to tell you, you are beautiful. You are enough. You deserve to be happy with your body. It's the only one you've got. So off course you need to move that body and off course you should eat well, be healthy, but over obsessing on the shape, length, more curves, less curves, etc...will only make you miserable and life is so much more than that. Start concentrating on connections instead! To yourself and to others. Live your life. Be happy! #yoga #yogalove #yogainspiration #yogamotiation #yogaeverydamnday #yogaeverywhere #yogateacher #yogagirl #yogafit #beauty #selflove #selfconfidence #body #bodyimage #strenght #flexibility #life #happiness #connect #yogaoutdoors #ityoga #yogapic #yogalaurentides #split #yogapostures #fitness #beingreal #yogafun #stereotype #breakingfree at Saint-Jérôme, Quebec

10
1 minute ago

Yo: - "El me ama también" 🤣🤣🤦‍♀️🤦‍♀️⠀ Uyyy... esas entrevistas no se me dan muy bien 🙈 ⠀ ⠀ ...♡...♡...♡...♡...♡...♡...♡...♡... ⠀ #gottalent #gottalentespaña #talento #tvshow #talentshow #españa #pasedeoro #goldenbuzzer #goldenbotton #handtohand #handbalance #telecinco #elasticidad #flexibilidad #fitmom #flexibility #lifestyle #sport #beautiful #nice #duoacrobatic #acroduo #acroyoga #split #tele5 #amor #love #family #couplegoals #duoflame

90
5 minutes ago

🤗Gymnast tries to dance. ❤️• •don’t judge it was just for fun🙃• • Also sorry for the easy skills I couldn’t go outside it was raining and I pinched a muscle in my back👍🏻• • • • •FC:418😘• • #selftaughtgymnast #gymnast #gymnastics #flexibility #dancer

30
6 minutes ago

We're just two days away from PT.2 of our FIRE AND DESIRE DANCE CLASS! 💃🏾💃🏾💃🏾 Come join us this Friday February 22nd at 6:30p.m. We can't wait to see you all there! . . . @prilaga #flexibility #dancemoms #fun #dancelife #dance #stretch #dancing #dancerecital #choreography #ballet #dancingmachine #prilaga #instaballet #studio #dancemoms1 #instadance #dancefloor #flexible #dancehall #practice #cheer #dancer #workout #song #music #songs #danceparty #dancers #dancingqueen #danceshoes

40
6 minutes ago

I absolutely didn't feel like training today. So, I trained anyway. I lowered the volume and intensity, and went for a walk outside after. Learning to listen to your body is important, and setting yourself up for success is critical. Training should be enjoyable and productive, not punishment. www.renegadefitnessmiami.com #fitness #nutrition #strength #conditioning #flexibility #lifestyle #sleep #motivation #discipline #health #success #walk #personaltraining #smallgrouptraining #stretchtherapy #publicspeaking #ocrtraining #onlinetraining #renegadefitnessmiami #renegadefitness #elportal #miamishores #biscaynepark

41
6 minutes ago

NEVER GIVE UP. Emotional post. My client. He walked in with a cane, post surgery, after having broken his femur. Desperate to gain strength and get back to his love of restoring cars, he sought a personal trainer. He could barely walk and his muscles rigid from lack of movement. Four months later, he is walking half a mile unassisted and his posture shows his determination & “DNQ” (DO NOT QUIT) attitude. His goals: to hit a one max rep of 100LB on the seated chest press and a chin up, he is almost there. Proud of you BIBA. You inspire me #flexibility #coordination #balance #strength #mind #body #soul #health #life #personaltraining #mystud #noexcuses #webothloveBLACK #STRETCH #BREATHE #HEARTOFASTALLION @anytimefitnessduarte

50
6 minutes ago

Three life savers in one picture 😂😍 Obviously, Rawry and Pond are my precious babies. They /love/ my yoga mat. And the yoga block (which I landed for .50 at Primark 💵). This month is my first times practicing with a block and I went into this expecting it to be absolutely useless. And oh boy, was I wrong. Its helped with foot stretches, its helped with lunges, and today it helped with keeping my form while I did abdominal exercises. Not featured, my beloved resistance bands. #yoga #yogi #yogacat #catstagram #catsofinstagram #cats #tabby #tabbycat #catyoga #plussizeyoga #plussizeyogi #effyourbeautystandards #bodypositivity #bodyposi #happiness #flexible #flexibility #stretch #yogablock #yogablocks

50
6 minutes ago

We all have different goals right? My main goal is to remain flexible as much as possible while I #marathontrain. The dancer is me has been dying to get out recently. Been stretching my hips like a mofo cus I’m so petrified of loosing all the skills I’ve trained my entire life to earn. Now in one year it’ll be gone because of running?!?! I don’t think so mister! Gonna keep pushing to stay true to me while keep up on goals also. Ps-my butt cheeks hurt from this strength and mobility exercise 🤗💕🤷‍♀️😣 #dancer #marathontraining #running #yogateacher #chicago #legs #hips #ouch #flexibility

90
6 minutes ago

"honestly I was gonna bail out of this challenge because I just don't feel the instagram vibes too much lately ya know?, so I just practiced with worrying about taking pictures or filming and it felt good, but I also miss the connection on here... I'm so glad I made the effort now! 😊😊 . . Day1 #FlexibleinFebruary is #wheelpose I haven't had me an 👽alien pose in a while so! plus it's #humpday 🍑 . . goodnight from here people! 💋 . . HOSTS: @dianarae.yoga @beahappyamy @mama_layla_rose . SPONSORS: @onzie @yogisurprise @floralutopia @gocleveryoga @instayogatail @swimsystems @bekindfolk . . . . . . ____________________________ #backbend #heartopener #bendy

196
7 minutes ago

Working on flipping my grip again, my shoulders are still not a fan😬 at Amsterdam, Netherlands

82
8 minutes ago

Like this pose, I've been trying to work on my mental flexibility. Finding that balance in life with work, relationships, mom life, spirituality and the list goes on. We continuously add to our plates instead of taking things off. Biting off more than we can chew at times. Why? Are we trying to run away from downtime? Are we afraid we may be viewed as lazy? Our bodies and minds need rest. We need downtime to recover. We need self care and it's to be selfish, for yourself, once in awhile. Be good to yourself. #bekind #positivity #positivevibes #flexibility #live

20
9 minutes ago

Kickup to handstand warmup. Here the exercise is to consistently kickup to handstand without falling, but not hold in handstand (at most a second or two) to practice a good entry. This also helps get rid of the fear of not having a wall or partner to help, so it builds confidence. Its also a good warmup for handstand. at BodyTree Gymnastic Fitness

81
10 minutes ago

Tried the bridge shoulder taps I saw @schoolofcalisthenics doing. How many of your will give it a go? It was funny! . . . I am pleased that my shoulder mobility is better than it was to enable the bridge and I want to improve it more - I need to work on opening up my thoracic spine, any tips? : . . . . . . . . . . . . . . . . . #schoolofcalisthenics #redefineimpossible #bridge #backbend #backbends #shouldertaps #strongnotskinny #calisthenicsgirls #alwaysagymnast #yoga #yogaposes #flexibility #inflexibleyogis #thoracicmobility #adviceplease #fitmum #fitness #fitnessfreaks #gymnastics #gymlife #gymmotivation

111
11 minutes ago

I DON’T KNOW WHY I DIDN’T MOVE HERE SOONER. But for real, this city is awesome and I’ve been loving it so far. The energy is so fast-paced, I feel like I’m able to accomplish so much in a day here. Plus I loveeee cold weather, so this snow day today has me very happy. Walked around and played in the snow after work and then came inside to flow a little with the snow falling all around me. What a dream. 😍❄️ Plus if you’ve been following my stories you know I’ve had no shortage of delicious food. All in all, I’m settling in pretty well and am so grateful for this experience ☺️♥️ Song is Killer + The Sound by Phoebe Bridgers and Noah/Abby Gunderson. at Manhattan, New York

154
11 minutes ago

I was so nervous after taking almost 2 months off of my formal yoga practice that I would lose a lot of my skills! It’s crazy how much muscle memory comes into play. As soon as I started doing my inversions again, my body was able to pick up right where I left off! So grateful 💜 also working on my transition from crow to firefly! So much harder than it looks 😂 • • • • • #yoga #yogi #yogini #yogisofinstagram #yogaeverydamnday #yogainspiration #loveandalliscoming #practiceandalliscoming #yogaposes #yogagirl #yogafit #fitness #flexibility #bodypositive #mindfulness #upsidedown #pinchamayurasana #pincha #forearmstand #lotus #lotuspose #pinchavariation #inversion #crow #crowpose #firefly #fireflypose

162
14 minutes ago

“RUOTA!” sembra essere l’indicazione più comune nelle lezioni di danza in tutto il mondo. Una rotazione a 180° è il desiderio più ambito nella danza. Ma purtroppo, non tutti i ballerini nascono con questa rotazione. Per questo, la maggior parte di loro si affida a una routine costante di stretching per aumentare la capacità di movimento all’interno dell’articolazione dell’anca. _____________ Oggi, durante una lezione alla MOB DANCE ACADEMY✨ #ballerini #bailarinos #sobailarinos #danzaclassica #sbarra #ballet #balletfit #balletpost #balletlife #balletdancer #balletlove #balletgirl #balletschool #balletbarre #balletphotography #unicaviadifuga #nonsmetteremaididanzare #nonpossohodanza #worlddanceproject #Dance #ballerinaproject #Modernjazz #giovanitalenti #danzamoderna #moderncontemporary #imieiallievi #workoutroutine #flexibility #elasticgirl at Mob Dance Academy

50
15 minutes ago

Push yourself harder than you ever imagined with Stretch Zone Ponte Vedra! We can help you increase and maintain your range of motion so you can move better, faster, stronger!

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