Flex Photos & Videos

50 seconds ago

Hold that thought when you see me grow. Time to grind and constant focus on next 🥇.Love to supporters and more love to haters. To all my supporters and loved ones, If I can then you can too.Believe yourself and go for it. 😎🔥💪🏻. . . . Stay Positive . God Bless you all , Thank you so much for your Love and Support 😇 . . . . @musclegears_nutrition Athlete 😎🔥 . . . . #fitness #bodybuilding #gymlife #fitnessmotivation #motivation #pushpullgrind #focus #dedication #eatclean #lifestyle #fitnessgear #muscle #shredded #trainhard #gym #flex #cardio #sweat #ripped #grindout #abs #fitfam #swole #instafitness # #nevergiveup #hatersgonnahate #fitgoals #keepgoing #discipline @musclegears_nutrition at Somewhere in the Middle of No Where

10
2 minutes ago

🤩🤩NEW Track 🤩🤩Karl MAC - Scrubs (TLC Piano rework) Released tonight 8pm on my SoundCloud Fucking buzzing for you all to hear it 🤩🎵🔥 let me no what you think in the comments ☺️👌appreciate it x

161
2 minutes ago

Chest Pump - need to work on that posing if I’m going to beat @khaledsa3di #flex

00
3 minutes ago

Just trying to get gains like @cbum 💪🏼 . . . Push B in the Bag!✅ Adding and extra rest day in the week has definitely helped with my recovery and training. Also reduced my volume of training but increased the intensity of my training making sure every rep count and I am working as hard as I can!🔥💪🏼 . . Don’t half ass your workouts otherwise you will get no results in the gym. . . #trainhardorgohome #intenseworkout #gymshark #gym #journeytosuccess #londonpersonaltrainer #pump #pushworkout #motivation #dedication #hustlehard #musclegains #arms #flex #fitfam #fitspo #bodybuilder #gymsharkliftingclub #trainhard #hardwork #tbt #thursday #latergram #beastmode #fitnessmotivation at Fulham

70
3 minutes ago

#Repost @buildfastformula with @get_repost ・・・ Build Fast Formula™ VASOBLITZ Spotlight of the week 💪 ・・・ @buildfastformula sent me over a sample of their new product: Vasoblitz Nitric oxide Pre-workout and a T-shirt so the least I can do is give a testimonial! I’ve been taking Vasoblitz for 5 days consecutively and I’m loving it so far. Pre-workout supplements are pretty hit or miss for me due to the intensity of the workouts. If a pre has too many stims in the blend, it usually just kicks back up on me and then my energy is drained. It has been perfect for my training sessions, I still feel a full pump in the muscles without feeling the fatigue set in and I can redline harder than with some of my other preworkout formulas. There aren’t any post-workout jitters, my stomach feels perfectly fine afterwards, and I can dive right into a meal without feeling like it’ll come back to haunt me. I’d definitely recommend it to any one of my lifting buddies. Thanks to @colbystrunk for turning me onto the product! 💪🏻🐉 ••• #Pumpdragon #CrossFit #Crossfitstrongman #Sithstrength #Featsofstrength #Antihero #Villainstrong #Teamironman #Anchorarms #Symbiotetraining #motivation #muscle #weights #weightlifting #training #trainhard #gains #biceps #gym #strongman #focus #flex #fit #strength #lift #lifting #train #gymmotivation #pushpullgrind

30
3 minutes ago

Do you ever fear what the future holds for you? Do you ever fear loss and hate the feeling of being unsure? All 3 of these things have definitely impacted me through out my life in someway and I still struggle with it. So how do you fix or deal with it. Well I’ve learned that you have to work on your mindset and you have to believe that everything meant to be will be. I believe in God and I trust that no matter what happens he has the best intentions for me and my life. The God I serve wouldn’t bring me up just to let me fall. You have to wake up knowing that everything is going to be okay. Walk in faith not by sight. Think about what you bring to the table and make the necessary changes if needed. Then think about what the people around you bring to the table. Are they motivating you or doubting you. Are they working with you or working against you. Are they being positive or is everything they say and do negative? Cut out all the unnecessary from your life and change for yourself. Change for you body, heart, soul and mind. The hardest thing to do is work on yourself. Your self love is a physical representation of the discipline you have for your life. You have to want better because nobody is going to care for you the way that you care for yourself. Once you figure out that life is full of blessings and gifts you will no longer fear the unknown. You will know that everything in your life is a lesson. People come and go to help us grow. You are exactly where you are supposed to be right now and you are equipped to take on everything that comes your way. I know you’ll be okay but you have to know it to. It’s time to shine baby you were made to be good 👑 #feelgoodlookgood #inspirationalquotes #2019 #flex #fitnessjourney #motivationalspeaker #businessinquiries #fearless #queen #business #lovelife #positiveliving #healthiswealth

20
3 minutes ago

Current ab situation! Sadly I will never had nice symmetrical abs! That’s genetics! Gradually introducing abs into my routine 2/3 times a week after my sessions. You can train your abs as hard as you want but if your body fat % is too high, just aren’t going to see them! . . . . . . . . . . . . . . . #gym #bodybuilding #workout #shredded #shred #arms #chest #triceps #workingout #pump #bulk #lean #leanbulk #gymshark #myprotien #veins #vascular #pullday #pushday #pose #flex #aesthetic #abs #sickpack #sickpackabs #abdominals #8pack #core #Vshape

80
3 minutes ago

Construya y repare tus músculos con 24 grs de proteína en cada porción de 30 grs de #ALLWHEYGold 💪🏼💪🏼 Esta proteína se digiere rápidamente, es baja en carbohidratos y tiene solo 1 gr de azúcar natural por porción. #ALLMAX ofrece una proteína limpia, completa y con cero aminoácidos NO proteicos agregados ✨💪🏼✨💪🏼. Sabores sujetos a stock actual. Buscala ahora en WWW.RSUPLEMENTOS.CL#LaCalidadDeVerdad ¡CON TODO MEDIO DE PAGO, HASTA 3 CUOTAS SIN INTERES! 💳💳 Recuerda: 🚛 Despacho a todo Chile y entregas GRATIS dentro de Concepción y alrededores. 📓📲 WhatsApp Coordinación: +56981836454. - Expertos en Suplementación - Facebook: Rsuplementoschile. Instagram: Rsuplementoschile. Twitter: Rsuplementos_cl #Rsuplementoschile #ALLWHEYGold #AllmaxNutrition #Proteinas #instagram #chile #workout #power #instaconce #instachile #suplementos #tendencias #fitness #flex #bodybuilding #deporteschile #vidasana #fitnessmotivation #crossfit #nutrition #nutricionDeportiva #gym #motivacion #gimnasio #musculos #healthy #fit #fitnessaddict

60
4 minutes ago

So, I got curious this morning as to where I was in regards to my weight and body composition. As of right now I: 1) Weigh 191 Pounds 2) My BIA assessment (which has some room for error) told me that I am sitting at 9.7% BF I feel strong. I feel confident. I feel fast and powerful. I feel mobile and flexible. I feel good about where I am right now. The video (last slide) is a snatch pull at 198 pounds. I am super pleased with this. 🏋🏼‍♂️ #flex #pose #bodybuilding #physique #gains #goals #progress #fitmen #fitguys #fitness #fitspo #fitfam #fitnessfreak #aesthetics #strengthtraining #strengthandconditioning #olympicweightlifting #olympiclifting #strength #personaltrainer #personaltraining #muscles #muscle #tattoo #iowa #snatch #lats #instavideo #video #videos at North Liberty, Iowa

30
4 minutes ago

MODEL @andrew_trainer . . WANT TO BE NEXT MODEL IN THIS CLUB ?!! . Ph MIKY MERISI PHOTOCLUB 🔥➖➖➖➖➖➖➖➖➖➖➖➖➖➖🔥 FITNESS MODEL PHOTOGRAPHY (ITALY) FOLLOW ME TO SEE MORE DAILY UPDATES FITNESS MODEL/ BODY BUILDER/ FASHION MODEL 🔥➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖🔥 SEND ME A MESSAGE FOR MODELLING AND FITNESS PHOTO SESSION 🔥➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖🔥 USE TAG @MIKYMERISIPHOTOCLUB #MIKYMERISIPHOTOCLUB IN YOUR PHOTOS 🔥➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖🔥 VISIT MY FBook GROUP THINKAESTHETICS FOR BETTER PHOTO FORMAT AND RESOLUTIONS MORE GALLERIES IN FBook PAGE MIKY MERISI PHOTOCLUB . . . . #mensphysique #npc #simplybelieve #abs #chest #nutrition #bodybuilding #physique #male #muscle #fit #fitlife #italianboy #bodybuilder #physique #mensphysique #male #throwback #muscle #flex #muscular #hunk #aesthetics #ripped #motivation #gym #musclemodel #olympia #stronger #fitnessmodel #musclegod #GenerationIron at Cetara, Italy

80
5 minutes ago

Keep in mind what rep ranges you should be aiming for in terms of what your goal is whether it be strength, endurance, and hypertrophy.

73
5 minutes ago

Sitting here eating alfredo noodles as I reminisce about my lean bean days 🤦🏻‍♀️🤷🏻‍♀️ It's been almost 2 years since I stopped competing and although I miss it some times, I don't think I see myself ever stepping back up on stage. I competed in 4 shows in the wnbf and npc over the course of 2 years. I did it and I'm glad I can say that. #tbt #throwbackthursday #excompetitor #wnbf #inbf #npc #bikinigirl #abs #shoulders #delts #hardwork #dedication #flex #igfitness #fit

40
5 minutes ago

When your boyfriend is your videographer things can get a little mushy. 🥰🤪 . WHAT....A....WORKOUT! 🔥🔥🔥 . Swipe ⬅️ and save 🔐 because this one is a keeper. . ✨Abductors ✨Leg extensions ✨Goblet squats ✨Good mornings #workoutdone #legday #legdayworkout #instagym #weighttraining #flex #gymaddict #girlgains #shelifts #squatspo #getfit #legworkout #Fitnessmotivation #fitnessfreak #weightlifter #weightlifting #abs #cardio #igfitmoms #igfitgirl #igfitness #gymtherapy #gymchick #trainhard #exercise #fitnessjourney #selfie #lovefitness #pumpiron

10
6 minutes ago

Alright. I’m officially hopped and settled on this bandwagon. #10yearchallenge Think you can’t do something? That’s just fear all in your head. What’s rewarding about these photos for me is i realize in 10 years- i DID the things- I got the degree, I got a job as a nurse in one of top hospitals in the nation, I placed 1st in a bikini competition and got 3 swords, I lost 80+ lbs, I fought a lot of bad habits, I found my voice, learned more things about myself than I ever planned, And am blessed to come home to my 2 puppies and an amazing man that I adore and he adores me (thank you @joe_ragers) ❤️Ultimately- I DID. And by telling yourself you can every single day at the small things, even the smallest of things, you can look back and see that too in 5, 10, even 15 years. #transformation #challenge #fitfam #flex #youcan #setyourmind #fitness #nurse #rn

110
9 minutes ago

#tbt A year ago today we had our crazy snow day here in Columbus! Mom, dad and Mr. Tibbs enjoying the half inch of snow!!! Lol at Columbus, Georgia

72
2 hours ago

We don’t skip legday @musclexcess !! Head over to the musclexcess page and give them a follow check out their website link in my bio !! Code DSM15 for discount 💪🏽 #musclexcess at Gym64 - Kirkcaldy

1032
19 hours ago

YouTube series dropping very soon - if you havnt subscribed please do CARL BOSSLEY ON YOUTUBE 🎥dont miss out. EVERY EPISODE IS A DIFFERENT TOPIC LETS EXSPOSE AND GROW WITH IT. ITS GOING TO BE CRAZY 🌍🦈 at Anytime Fitness Greenwich

22728
2 days ago

In the end, we only regret the chances we didn't take. #nevergiveup

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