Fitspro Photos & Videos

13 minutes ago

Godmorgen 🍓 jeg er nysgerrig på at lære mere om jer. Hvilken by bor du i? Mig: Aalborg.

202
3 hours ago

🚨 INTERESTING FACTS ⠀ In a study of 19 patients with heart failure, adding eight weeks of yoga to the treatment of nine of the patients increased their capacity for exercise, improved their heart health, and enhanced their overall quality of life. ⠀ Yoga plays a huge role in reducing your risk of heart disease.The cardiovascular benefits of yoga also help reduce arterial plaque." ⠀ Xx Alla ⠀ #yoga #mydubai #yogapants #yogapose #natarajasana #yogaoutdoors #yogaphotography #igyoga #igyoga #fitspro #yogalove #yogalover #yogateacher #ashtanga #yogaindubai #fitfam #splits #lfl #wellnessblogger #dubaiblogger at Dubai, United Arab Emirates

3874
3 hours ago

Just closed out the last of my stability workshops! I am so thankful and blessed by the ladies who came our to support my jump into the #fitspro as an educator and program builder. It means so much to me that 21 women paid to learn with me! 21 (my lucky number even!) I am so completely filed with excitement to the brim of what future I have starting and the people that will come with me. xoxo . . . . #sweatpink #fitmomlife #eatprayslay #igfitmoms #seattlefitness #seattlehealth #seattleblogger #activefashionista #womenempoweringwomen #womensupportingwomen #girlboss #girlstrong #momstrong #goaldiggers #gogetters #dreambigger #sweatlife #clubstilly #stabilityballworkouts #stabilityball #nasmcpt #myfabletics #fableticsootd at Stillaguamish Athletic Club

386
5 hours ago

Lifting face lol. Switching into weekend mode! 🙌🏼💪🏼❤️🦄 at San Ramon, California

182
5 hours ago

I love starting my day smashing out a great workout, sets you up for a fabulous weekend. Thanks @ange.stonehouse for the push to hit some pb’s this morning. I’m glad you have faith in me lol. What better reason to get out of bed knowing that you have done amazing babes, we all encourage each other every day 💕 @gabfazz @erynwilsfyf @melissa.matt3810 #f45pakenham #8weekchallange #week3 #morningcrew #hiittraining #hollywood #f45 #ivegotthis #fitforlife #fitspro #ilovefood #livelife #lovelife #💕 #investandcomit #goals #chasinggains #fourtplusandfabulous #strongwomen #fitfam #fitness #cleaneating #doitforyou #healthymindandbody #sparkle #gymlife #achieve

252
6 hours ago

We finished our #fridayhiking #hikingfriday #hiking that #cardio. Notice #pacer and #runtastic differences in calories and mileage🙄. Anyway, it was beautiful out today. #Gymtime in a bit. #Workout will be lit. 🙌 . . . . . #Accountability #Fitfam YOU ARE Awesome. 🐷 #FatToFit 💪🏾 #Fitness #weightloss #fitgirl #gymlife #fit #igers #weightlossjourney #noexcuses #fitspro #instafit #Vegan week22 #weight #natural #journey #MyFitnessPal #BeastMode 🐯 #instafitness #selfie #ivannieg vannie ✌️

251
7 hours ago

Diet, cardio, weighted abs, and consistency= results👊🏾💪🏾😜 at Orlando, Florida

241
8 hours ago

Chase after your goals #DoubleMTribe. _ 🎯Chin Ups and Wide Grip Pull Ups. 🎯One Arm Lat Pull downs. 🎯Straight Arm Rope Pulldowns. 🎯Seated Cable Rows. 🎯One Hand DB Back. _ Group Training This Sunday @ 9 Am Msg For More Info. _ For Business Inquires Contact: MovingMountainssc@gmail.com. _ Follow My Brand Page @MovingMountainssc

574
8 hours ago

I’m just gonna be reposting this for a couple of Fridays going forward. Thanks for your understanding! 🤦🏾‍♂️⚰️🤣🤣🤣 #Repost @richboyz23 with @get_repost ・・・ Happy Friday everyone! 😂😂😂😂 • #powerlifting #strength #fitnesspro #fitspro #weighttraining #nutrition #exercise #fitness #workout #inspiration #gym #fit #motivation  #fitnessmodel #fitnessfreak  #fitnessfood  #fitnessjourney  #fitnesslifestyle  #fitnessphysique #herbalife #herbalife24 #nashville #CrossFit #music #DJ #DJing #iAmTheChi

234
9 hours ago

Flex Friday. Trying to really get that crazy v taper for my next show. I travel to Ireland for a week In March. Then when I get back it will be time to start cutting up again. #getstrong #gymlife #nopainnogain #noexcuses #gethealthy #healthyliving #nutrition #fitnessmotivation #getfit #goalsetting #fitnessgoals #youcandoit #trainhard #fitness #fitlife #fitnessaddict #gymtime #workout #fitfam #gains #gym #instafit #fitspro #exercise #stayfit #sweat #motivation #flexfriday at EveryDay Fitness

533
10 hours ago

Los cambio son difíciles pero no son imposibles !!! Solo debemos trabajar en el para adaptarnos y disfrutar el proceso.. . Esta foto la comparto para vean la diferencia de lo que es posible, que no es imposible trabajar en nosotros , solo tenemos que tomar la decisión y todo viene por ańididura ósea que trabajamos en el proceso vemos increíble resultados... Los resultados no es posible n solo lo físico y no en lo personal... Como nos sentimos y como cuidamos de nuestra salud y contagiamos todo nuestros alrededor... . Si tu cambia todo cambia, solo tu tienes la decisión de hacerlo ... Ámate , cuídate y ser feliz..

382
10 hours ago

National Margarita Day

232
10 hours ago

No where near my best 5km time ever but not my worst ever either, over the past few weeks I’ve been trying to make sure my 2019 isn’t like my 2018. 2018 had a big impact on my heath both physically and mentally and it shows through my running times and overall fitness. We all struggle from time to time but it is only ourselves that can push us to be where we want to be! So with discipline, time and a little encouragement I know I can get back to where I once was! #gettingfit #fitgeek #5km #5kmin25 #anyprogressisgoodprogrees #newgoals #newtargets #progress #gym #noexcuses #focus #keepatit #perservere #training #trainhard #fitness #fitnessmotivation #fitspro #gymspiration #cycling #running #jogging #onwardsandupwards #onwardsandupwards☝🏼️💪🏼❤️

103
12 hours ago

The addiction is real✨✨✨✨ Currently sitting on the couch 😷 sick trying not to beat my self up because I haven’t been to the gym in days! I had to stop and change my thoughts. Remembering why I get to do this? Why I get to go to the gym? . . - - because my body allows me to! Because it’s strong and healthy. It is a tool that allows me to do all the things that I am able to do. Because I’d rather be addicted to this lifestyle than to something that to something harmful to myself. I love me too much to give up on myself, to not work on myself both mentally and physically. I want to live the best version of myself. My body is my home and I will not tear it down! It is the vehicle that carries me through this life. . . 🗣So girlllll you better give it love, respect, and gratitude!!!!!! Let that body heal!!!!!! The comeback is always stronger than the setback💪🏼 at Waco, Texas

1016
12 hours ago

186
13 hours ago

Excited to hook up with @photoartsbyjay again for @flexmagazineuk in April... this guy is one of the BEST AROUND!!! I got the chance to work with him on a couple of occasions in 2018.. 2019 is going to be even better!!! Plus I can’t turn down another trip to one of the best gyms in the UK @ultimate_fitness_brm 🙌🙌🙌 @si_fan made the place an unreal gym... ➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ For info on online training email me jamiedoregofitness@hotmail.com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @iron_monkey_wear posing trunks... discount code "DOREGO10" for 10% off your first pair of posing trunks ➖➖➖➖➖➖➖➖➖➖➖➖➖ For 10% off all @projectADofficial supplements head over to uk.projectAD.me and use DISCOUNT CODE: dorego10 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #gainz #abs #aesthetcics #aestheticarmy #outwork #outworkeveryone #trainharderthanme #transfomation #teamnodaysoff #shredded #shredz #fitness #beastsmode #bodybuidling #bodybuilding #fitspro #fit4life #fitfam #flexfriday #Dreamchaser #shred #sofit #swole #stronger

4726
13 hours ago

Glutes and Hams tonight with @rossirving.pt training with this guy for the last week has been next level. . Only 180KG for 6 here which was nowhere near failure BUT those who know I tore my hamstring back last year on this exact exercise I have finally grown some balls and now loading on it again. I will push back up to 220KG slowly for a set of 10 very soon. . Super happy with where things are headed right now.

664
13 hours ago

Before and after pictures are valuable tools in the fitness industry. Social proof of what can be done with the right kind of application, time scale and expertise. Done right they give a true visual depiction and in the even better one the coach explains some of the context in which these changes occurred. That said.....there are some absolute stinkers too.... So far this week I’ve seen pictures in which the person was merely closer to the camera to show ‘gains’ and further away to show ‘fat loss’ I’ve seen a picture of someone pregnant in one picture and not in the other, with the claim it was fat loss...bizaare right. I’ve seen ones with curved doors and windows (photoshop). More than anything many which showed well, nothing. Now this in some cases may be a ‘nod’ to your client as they’re doing great but often pictures, unless practically naked show very little in many cases and your eagerness to get things up gets the better of you as a coach. Makes you look silly and probably fairly demoralising to your client who sees the statistical changes but the notable visual changes often come after that. Photos are valuable tools in our ’tracking’ arsenals and used correctly can also, given the suitable permission from your clients (yes, you need that) give you a great marketing tool. Stop trying to manipulate or ’tweak’ these things as in many cases it just makes you look silly. Having said that there are also some incredible examples out there or true before and afters so those of you doing them, keep up the great work. Ps. Bodyfat is measured as a % of lean mass and lean mass is typically measured in weight. I’ll expand on that important point in future posts. Coaching enquires: bp-physique@hotmail.com #teambpphysique #gainz #abs #aesthetics #aestheticarmy #outwork #outworkeveryone #trainharderthanme #devoted #transformation #teamnodaysoff #shredded #shredz #fitness #beastmode #bodybuilding #fitfam #fitspro #fit4life #dreamchaser #makingthingsreality #sofit #swole #stayontrack #sweatunion #sheffieldtrainer 👉@ben_pagan at Sweat Sheffield

111
13 hours ago

Tunisa amature o.... ➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ For info on online training email me jamiedoregofitness@hotmail.com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @iron_monkey_wear posing trunks... discount code "DOREGO10" for 10% off your first pair of posing trunks ➖➖➖➖➖➖➖➖➖➖➖➖➖ For 10% off all @projectADofficial supplements head over to uk.projectAD.me and use DISCOUNT CODE: dorego10 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #gainz #abs #aesthetcics #aestheticarmy #outwork #outworkeveryone #trainharderthanme #transfomation #teamnodaysoff #shredded #shredz #fitness #beastsmode #bodybuidling #bodybuilding #fitspro #fit4life #fitfam #flexfriday #Dreamchaser #shred #sofit #swole #stronger

77915
13 hours ago

FULL BODY WORKOUT (not including chest) first time ever doing a full body routine so be nice 😉 WORKOUT: Leg press 4x8 Deadlifts 4x8 Bicep curl into shoulder press 3x15 Bent over plate row 4x15 Db rear delt fly 4x20 Cable lat pulldown 4x15 Cable tricep extension 4x15 ENJOY ☺️❤️ Wearing @gymshark ombré legging @forever21 sports bra Always have a bottle of @myproteinuk BCAA blue raspberry when working out & a post workout @myproteinwomen vanilla whey protein in my smoothie

484
14 hours ago

What if..... . What if we loved ourselves right now? Just as we are. What if we worked on ourselves because we love ourselves rather than because we hate ourselves? What if we focused on all that we are rather than what we are not? What if we loved ourselves and our bodies every step along the way in this journey? I spent too many years at war with myself. Covering up, feeling like the “big girl”, punishing myself with years of restriction and over-exercising only to still be hating on myself. I stopped. I made a decision that I was going to love myself right where I was at. No more “I’ll be happy when......”. I had to change my mindset in a major way and guess what happened?!?! I started smiling more. I started really being comfortable with myself and who I am. I started being a better version of myself. I started being proud of alllllll the things I’ve survived thus far. The 3 babes I carried that gave me saggy skin and stretch marks. Coming out of the deep sadness I felt after losing my mom. Making it through almost losing a child. I could go on....but you get it, right? We’ve ALL got this stuff. We are all warriors! We are all survivors - of life - thus far. So I’m going to celebrate all thing things I am and all the things I CAN do, while still working towards my goals. You in?

321
14 hours ago

Querem mais dicas?! Ai vai mais uma! Sempre que vc quiser direcionar a forçar para seu quadríceps(parte da frente a perna) é só colocar mais pressão nas pontas dos pés Ta curioso para saber mais sobre treinos de perna?! Então entre em contato para marcarmos uma aula😊💪🏼 Produzido por @narcisei @flavitoreis . . . . . #outwork #fitness #workout #motivation #fitfam #abs #fitnessmotivation #bodybuilding #workoutmotivation #strongwomen #training #athlete #work #sofit #motivationalquotes #fitnessgirl #swole #fit4life #fitspro #trainharderthanme #outworkeveryone

322
14 hours ago

ITS FRIDAY🚴🏽‍♀️🚵🏽‍♂️🚴🏽‍♀️🚵🏽‍♂️🚴🏽‍♀️🚵🏽‍♂️🚴🏽‍♀️BOOT CAMP 💥💥💥💥💥💥 Push Fitness Fresh Meadows, you bring 🔥 “ GUALLANDO” 💃🏽💃🏽💃🏽💃🏽 Every Friday Morning at 9:15am! Push Fitness Club, Fresh Meadows Union Turnpike Jamaica Queens NYC #Spinning #fitspro #spinclass #spinclasslife #indoorcycling #nyc #working #badass #gymlife💪 #gymlifestyle #weriding #spinjunkie #rountine #endurance #spirit #sprints #focused #latino #guallando #musicislife at Push Fitness Club Fresh Meadows

162
15 hours ago

9am. Where’d everyone go? This time last week my arms session was a struggle from start to finish. Today’s chest, shoulder and triceps was epic (hence looking pleased with myself) Some days that’s just how it is. Don’t beat yourself up about it. Just move on and focus on the now 😬💪 . . . #ptlife #gymlife #girlgains #doyouevenlift #girlswholift #fitnotskinny #fitover40 #strongnotskinny #myoffice #inthegym #fitness #workout #fitfam #gymtime #trainingtime #workouttime #pushhard #challengeyourbody #trainforlife #whatido #training #fitlife #gymtime #fitspro #fitstagram #personaltrainer #grouptrainer #nlpcoach #mindandbody at BH1 Fitness Centre

357
15 hours ago

Love this #fitspo from trainer @mariemecat! She’s not only a caring and knowledgeable HIIT instructor, but also teaches and incredibly fun Belly Dance Fusion class! • • • • Join leeMarieme for a double-header this weekend: Saturday at Athleta UWS at 8:45am (FREE!) and Sunday at the studio at 2pm ($20 class fee). See you this weekend! • • • • • • • #Focus #Fitness #Fuel #wholeisticlifestyle #HIIT #hiitworkout #boxing #kickboxing #barre #yoga #zumba #nutrition #washingtonheights #inwood #morningsideheights #hamiltonheights #nyc #nycfitness #freeclass #firstclassfree #fitfam #fitspro #studiointheheights #lfl #f4f #picoftheday #followme #followback @herculisa1 at New York, New York

314
15 hours ago

A MENTOR IS SOMEONE WHO SEES MORE TALENT AND ABILITY WITHIN YOU, THAN YOU SEE IN YOURSELF, AND HELPS BRING IT OUT OF YOU. . . . ➡️I NEVER HAD A MENTOR IN MY LIFE. THANKS MAN @BILLY_GARNON @BEEEYEDOUBLEELLEWHY FOR YOUR MOTIVATIONAL WORDS AND SHOWING ME MYSELF. AND ALSO WE MUST FIND TIME TO STOP AND THANK THE PEOPLE WHO MAKE THE DIFFERENCE IN OUR LIVES. . . #FITSPRO #FITFAM #GYMLIFE #GYM #INSTAFIT #INSTAGRAM #FOLLOWME #BEFIT #WORKOUT #STRENGTH #AGILITY #POWER #LIFTHEAVY #MOTIVATION #LIFETIMENATURAL #TYPE2DIABETES #BEAST #DIETICIAN #MOTIVATIONALQUOTES #BEHUMBLE at Olympia Gym

775
15 hours ago

🔥🧘‍♂️🔥 World Yoga Day 🔥🧘‍♀️🔥 at Immerse Fitness

181
4 days ago

LEG PRESTON DAY 😅 2)Seated Leg Press 360 lbs 15 reps 450 lbs 15 reps 540 lbs 12 reps 630 lbs 12 reps 720 lbs 12reps🔥🔺3 reps (Weight label shown in clip was mistake , should be 720lbs 😂) CORE & ABS Training 1)Declined 45 plate Leg Raise 2 sets of 21/20reps 2)45 plate Leg Raise CORE HOLDING I edited the speed of this clip x 1.2 to stay within 1 min on IG😅 completely ! Last clip I holded for 48 & 52 sec, today get little progess, 1.06 mins #sixpackabs #legpress #legpressmachine #hipthrust #seatedlegpress #legdayworkout #lowerbodyworkout #legfordays #dontskiplegday #legdayeveryday #legday #neverskiplegday #fitnessworld #pushday #leanmuscle #glutes #glute #fitnesspro #gluteworkout workout #fitspro #corestrength #pumped #workoutvideo #coreworkout #workoutoftheday #getpumped #gymshark66 #fitnessfun #gymfit #dontskiplegday

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