19 hours ago
Including Ridge gourd in diet will help you increase moisture content and fibre content of your diet.
It's the fighter against cerebral ischemia, inflammations, bacteria, seasonal allergies, jaundice and also treats several conditions that affects liver.
The vegetable plays key role to treat ulcers and indigestion.
Studies discovered antidiabetic and antihyperlepidemic activity
Thus makes it a whole definite dietry ingredient.