Fitspo Photos & Videos

6 seconds ago

🇺🇸 “This life, is to be lived to our greatest potential. But how? Start by giving yourself some dang compliments instead of tearing yourself down. Start by being happy for other people. Start by mapping out a goal each day, and don't stop until you reach that goal. Start by truly listening when people are talking. The list goes on and on and on. You have choices every day to either let the day slide by, or make the most out of it❤️” Love this one #mondaymotivation . . . 🇮🇹 Felice, carica, grata e pronta per una nuova settimana👊🏼. La vita va vissuta al massimo iniziando a prendersi cura di ogni momento. Iniziamo a farci qualche complimento invece di trovare sempre il difetto per buttarci giù , prendiamo la vita con più autoironia che aiuta anche nei momenti no. Iniziano ad essere generosi e felici anche per le cose belle che accadono ad altre persone. Poniamoci un piccolo obiettivo ogni giorno e lavoriamo per conquistarlo a fine giornata. Ascoltiamo di più chi ci parla e la lista potrebbe davvero andare avanti... Sta a noi e alle nostre scelte decidere se buttare all’aria una giornata, oppure tirarne fuori il meglio che possiamo💫 Buon lunedì e inizio settimana 💪🏼 . #bikiniprep #Fitgirl #fitfam #fit #fitness #workout #gym #fitspo #bodybuilding #selflove #healthy #fitnessbody #fitnessmodel #bikinibody #fitgirls #girlswithmuscle #abs #weightloss #bikinigirl #fitnessaddict #gymlife #bikinifitness #girlswholift #training #fitbody #bodygoals #selfie #smile at Milan, Italy

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13 seconds ago

You know the #worldrecordegg 🥚 But do you know the health benefits of it , which probably one reason why it beat #kyliejenner 🍳 . What do you think , comment below😅🤣 . Follow @kovered.io for daily post like this. . #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise at Lisbon, Portugal

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13 seconds ago

Venga, a ver que os parece este challeng. ¿Has tenido un cambio físico que quieras enseñar? ¿10 kilos de ganancia o 10 kilos de pérdida? Vamos a aprovechar el #10yearchallenge para ver cuánta gente se anima a esta versión. El #10kiloschallenge. Publica tu foto con el hastag #10kiloschallenge y si quieres que la veamos o si simplemente te sientes orgulloso de haberlo hecho con nosotros #toalgym. #toal #gym #fitness #gymlife #fitnessmotivation #gymmotivation #gymtime #workout #gymnastics #fit #bodybuilding #motivation #gymrat #training #fitnessaddict #fitfam #gymnast #gymfit #muscle #fitspo #instafit #healthy #sport #health #gymnastique #gymlifestyle at Algete

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47 seconds ago

Start an investment in binary option/bit coin trading today....One day we are a hero and the other day we are a zero..DM me and work never to become a zero..... I will be teaching the first 100 people to DM me on this post on how to make over twenty thousands dollars weekly through binary trading it's legally authorized and approved by the US government... #desi #me #workout #india #workoutroutine #workouts #gymshark #gymlife #fitnessmotivation #gymnastics #exercise #fitspo #fitgirls #fitnessmodel #workoutmotivation #Bodybuilding #motivationquotes #motivation #Fitness #fitnessindia #physique #Indianfitness #gym #gymmotivation #lifestyle #Fit #model #crytocurrency #binarytrading

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54 seconds ago

New week same goals! - - Eyes on the prize, another week down in 2019 is everyone still on track? Don’t let a bad weekend or a few missed sessions make you give up completely :) - - Just keep showing up day after day :) Personally I’m slowly chipping away at my goals and progressing in all my lifts, my food has been more consistent and training is great right now! Sleep could be better and my time management but these are the things I’m working on! - - Get another solid week in the books this week! #mondaymotivation at Old School Jim's Bodybuilding & Fitness Newcastle

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56 seconds ago

A huge shout-out to our amazing member John F. who has lost 17 lbs on the scale and is gaining super muscle growth. He looks and feels amazing. We are proud of your hard work John. Keep it up! 💪💪💪 #afbrantford #anytimefitness #brantford #brantfordontario • • • • #health #fitness #fit #fitspo #workout #healthyeating #gym #train #training #health #healthy #gymlife #gym #lifestyle #instahealth #motivation #instagood #lifestyle #diet #getfit #stayawesome #goals #personal-training #brantfordfitness at Brantford, Ontario

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1 minute ago

شكرا لكم 🌹

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1 minute ago

For those of you who have asked how I pass my time on cardio..usually it’s trolling instagram or answering emails; but today it was this...stepper side lateral raises. Don’t try this at home..or at planet fitness 😂😂 #TrainInsane #Cardio #StrengthTraining #BeastMode #Fitspo #OffseasonGains #FitMom #DoinTheMost 🏋🏼‍♀️ 🔹 🔹 #offseason #girlswholift #girlswithmuscle #NPCFigureCompetitor #bodybuilding #healthylifestyle #healthylife #fitness #fitnessaddict #trainhard #gymlife #gymrat #fitlife

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1 minute ago

They may not have it all in an AirBnB gym but I found a way to have fun. . . Step Overs with a Squat Thruster. Set your timer for 45 seconds and see how many times you can back and forth. If you hit the bar, start over. . . #RWDYfit #RWDY #Atlanta #AirBnB #HotelGym #Mobility #Squat #ArnoldPress #Fontainebleau #MiamiBeach #SouthBeach #Rutgers #ExerciseScience #PersonalTrainer #Fit #Fitness #Workout #InstaFit #InstaFitness #Cardio #Gym #IGfitness #Fitspo #NASM #Lululemon #WOD #HIIT #Train #WeightLoss #Gains at Century Skyline Apartments

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2 minutes ago

Another fave, @natashapreece 8 weeks transformation👏🔥 Online fitness plans available worldwide from £30 Mobile personal training in Cardiff and surrounding areas from £30 Both available! Website in bio. Any enquiries message us or email: calibrefitnessandbeauty@gmail.com • • 💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #personaltrainer #transformation #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #cardiff

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2 minutes ago

Feeling better this week so it's back to healthy, planned food for me😁 LUNCH Peppered ham salad with boiled eggs (I've only eaten one), light dairylea triangle (only eaten half) and a very mini wrap. Washed down with a can of diet cherry coke. TOTALS KCAL 286 CARBS 19g FAT 10.6g PROTEIN 24.8g #fitness #weightloss #fitnessjourney #healthyfood #healthyfoodinspo #transformation #fitnessdiary #fitnessmotivation #fitnesspcosjourney #fitnesstransformation #motivation #fitnessgoal #fitspo #loseweight #pcosfitness #pcosweightloss #transformationjourney #transformationinprogress #fitnessprogress #weightlossprogress #chillidietcoke #cherrychilli #boiledeggs #hamsalad #quickandhealthy #healthylunchideas

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2 minutes ago

#Repost @workoutroutine ・・・ Tag your workout partner! Resistance bands are great for those who want to exercise at home, or who like to take their workouts along when they travel, but their value doesn't end there. There are many benefits to these simple exercise tools, including versatility, convenience, safety, and effectiveness. ⠀ 🎥: @mikebradshawsr

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2 minutes ago

HANDSTANDS . . . . Just over here NAILING them 😂😂😂

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2 minutes ago

Inizio di settimana molto impegnativo, oggi tra lavoro ed università ho trovato un buco per allenarmi a discapito però del pranzo e farò del tardo pomeriggio. Purtroppo non sempre si riesce a fare quello che si vuole e con i tempi che se vuoi, ma spesso bisogna adattarsi alle situazioni. Comunque ottimo allenamento UpperBody portato a casa, e voi come avete iniziato la settimana?? #GymMotivation #WillFindsAWay

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3 minutes ago

“I say this to you friends that in spite of difficulties and frustrations of the moment I still have a dream.” -Martin Luther King Jr. . . Keep going ... never give up fighting for your dreams ... you are so much closer than you know ... ☀️ at I Have A Dream

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3 minutes ago

#WOD #HIRT (High Intensity Resistance Training) 30:30 and it was a little intense It’s crucial to warm up thoroughly and choose appropriate weight to be able to maintain a decent rep range The handstand is getting easier. Even managing a few presses, but I’m still going up against the wall. Progress is progress

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4 minutes ago

Looking for motivations to diet like...🧐 หาไม่เจอ แรงบันดาลใจน้อยมาก

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24 minutes ago

Getting in a little bit of biceps at the end of todays 21/66 #gymshark66 challenge! Hope all your training is going well! 💪🏾💪🏾

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50 minutes ago

Last weeks activity in photos! 4/4 cardio ✅ 3/3 PWR ✅ I’ve been hiking, running, and playing squash - which btw is crazy fun and effective as a workout! In 1.5 hrs i managed to burn of 900cal!!! Was a grear week! Aiming for another one just like this 👏🏻👏🏻 💥 #pwrprogram #kelseywellspwr #strenght #fitness #bbgcommunity #bbggirls #bbgsisters #bbgfam #sweatapp #bbgstronger #bbgweek2 #kaylaitsinesbbg #bbgtransformation #fitness #goals #transformation #fitbodies #fitspo #bbgprogress #healthy #lifestyle #challenge #pwr #bbgstronger

50
2 days ago

Training when injured is definitely not optimal but provides an interesting challenge.. These ankle/wrist cuffs have allowed me to keep training chest and shoulders without the use of my wrist (still painful regardless). Was a good session 👌 at PureGym Portsmouth Commercial Road

124
14 days ago

LEG DAY - I love it and hate it! By far the most intense session of the week, as you can see.. Intensity is key to muscle growth and strength gain, if you want to be growing optimally you HAVE to be training intense. Good pre workout nutrition and a decent stim on-board can help with increasing intensity levels but you need to be fully focused and committed to that workout hours before it even begins. I walked away from this session feeling like I had a little more to give, not sure if I physically could have or not, either way even thinking that probably means I didn't train hard enough. Hack Squat - 2 working sets, Leg Extensions - 2 working sets, Seated Hamstring Curls - 2 working sets and Lying Hamstring Curls - 2 working sets (didn't film). Take as many sets to warm up as need be but don't over exhaust.

92
25 days ago

Finally getting stronger. 60kg x 11 (yes 60kg isn't much but I'm small a small guy yeh 😂) form got scrappy towards the end but never had a bench press this strong so pretty happy. Arms are fairly wide do increase chest activation.

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