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🍩Some Useful Info From Our Blog. TOP 10 HEALTHY DESSERTS. Only Small Part, If You Like It, Tomorrow Will Post More.
1.HEALTHY APPLE, PECAN AND HONEY CARAMEL CHEESECAKE
1½ cup graham flour
½ cup old fashioned rolled oats
½ cup natural wheat bran
¼ cup wheat germ
75g crushed pecans
¼ cup unsweetened applesauce
2 tbsp coconut oil
2 tbsp liquid honey
½ tsp salt
½ tsp ground cinnamon
¼ tsp freshly grated nutmeg
500g 1% cottage cheese
250g 0% Greek yogurt
2 whole eggs
½ cup egg whites (or 4 egg whites)
¼ cup liquid honey
The zest of 1 lemon
1 tsp cinnamon
Apple / Pecan layer
6 apples, peeled and thinly sliced
½ tsp cinnamon
100g pecans, roughly chopped
⅓ cup liquid honey
1 cup 2% evaporated milk
For the crust
Add all the ingredients to food processor and process until well combined.
Transfer to a non-stick spring form pan and press to the bottom and sides (all the way to the top) of the pan to form a crust.
For the filling and apple / pecan layer and honey caramel
Preheat oven to 375F
Add all the ingredients to the bowl of your food processor and process until smooth and creamy, about one minute.
Transfer to the reserved pie crust.
Bake in 350F oven for 40-45 minutes, until filling is somewhat set.
While cake is baking, cook sliced apple in a skillet over medium heat, until they start to soften up, about 3-5 minutes. Add cinnamon, mix to coat and set aside.
Make honey caramel (see instructions below)
After the cake has baked for 40-45 minutes, take it out of the oven, spoon cooked apples overtop, sprinkle pecans and pour caramel all over the apples.
Put cake back in the oven and cook for an additional 20-25 minutes.
Turn off the oven and open the door slightly. Allow cake to cool for a couple of hours, then take it out of the oven and let it cool completely before transferring it to the refrigerator, where you will leave it to cool for at least 4 hours, preferably overnight.
Drizzle with a little bit of honey when serving.
For the honey caramel
In a heavy saucepan, over medium heat, bring the evaporated milk up to a simmer.
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