Fitnessprofessional Photos & Videos

49 minutes ago

My face when I think about our annual #Thanksgiving class! 🍁 Y’all, it is SUCH A BLAST! You’ll HUFF and PUFF before you STUFF & leave feeling ready for allllll the calories! 🍗🥐🌽🍷 PLUS tons of prizes and ALLLLL sorts of holiday fun! Don’t miss it. Next Thursday @ 8:15AM! #GobbleGobble at Jazzercise Fitness Center of South Lyon, LLC

31
1 hour ago

Oh we had such a a Great SOSA Dance Fitness class this morning 👯 plenty of different dance styles, song choices & even a couple of Christmas songs 🎄🤫 You may it's too early but not for DANCING, to ensure you all have these tunes for your Christmas party pieces it's vital we get them done now 😂 Make sure to join us in Gorey TONIGHT @7PM in CrossFit Gorey for more FAB-U-LOUS SOSA 💞 Beginner's welcome at Just €7 PAYG Laura 086-3968673

41
3 hours ago

Milestone ahead. Putting in the work to make it the best year yet. Folks, age is just a number...dont let it define what you do or who you are. Take care of you and approach each day as the opportunity to become your best YOU. Do #whateverittakes. When you do, you can be forever young. Cheers RD . . . . . #mindset #fitnessmotivation #motivation #fitlife #fitlifestyle #getfit #workout #fitness #fitfam #fitdad #fitover40 #fitnessprofessional #fitspo #fit #ageisjustanumber #beastmindset #beast #teambeachbody

161
3 hours ago

A few years back, I got really upset with watching a 'fitness professional' that I'm friends with online. She was ranting on and on about those who are new, asking (in her mind) ridiculous questions about an exercise and how to use equipment. This prompts my thankful today. I am thankful for those who listen, are patient and allow others to find their way in a new place. I am thankful for GRACE. ********* Here's my post from a few years back: I would really like to see those in the health and fitness industry learn a little PATIENCE. Know that if someone is asking you a question that you've heard a million times, it may the FIRST time someone else has ever thought of or had the COURAGE to ask. Let's go one step further, to show rage over some seemingly uneducated statement coming from someone in a gym setting, is RIDICULOUS. We ALL start somewhere. We ALL have the same or similar end result in mind (getting healthier, different levels). Just because someone isn't as knowledgeable as you are, doesn't mean you have to be ugly about your response...or worse, be so passive that you rant about it on FB. Answer with a kind word and help instill some of your knowledge into someone else. Patience. Grace. Pass it on. ********* This singular post was THE REASON I decided to open the doors to Momentum Fitness. I just wanted a place of grace and patience for others to Find Their Fit. #nationalmonthofgratitude #bekind #havegracewithyourself #fitnessmotivation #fitnessprofessional #bufordga #georgiafitness #atlantafitness

70
4 hours ago

Kettlebell Complex 🛠️😈 @mairiales . . The kettlebell is a cast-iron or cast steel ball with a handle attached to the top (resembling a cannonball with a handle).[1] It is used to perform many types of exercises, including but not limited to ballistic exercises that combine cardiovascular, strength and flexibility training. They are also the primary equipment used in the weight lifting sport of kettlebell lifting. . . #fitness #functionalfitness #functionaltraining #crossfit #crossfitter #instafit #cutting #bulking #followfitness #kettlebell #strength #endurance #beast #elite #fitnessprofessional #Human_Engineer

200
5 hours ago

Are you an abstainer or moderator? Most of the time I'm a moderator but there are certain things I have to abstain from! For example, I can moderate ice cream. A half cup or less and I'm satisfied. Unfortunately I have to abstain from cookies. I can't just have one. Cookies are my weakness. Even when I make my own "healthy" version at home I can't just have one. The whole baking sheet will be gone in a day! One of my favorite books is Better Than Before by Gretchen Rubin-that's how I was able to figure this out. 🍪🍪🍪🍪🍪 #21daysugardetox

323
6 hours ago

When speed comes with the control, it creates amazing beautiful things. (like if u know about HIGGS BOSON events of collision between protons in LHC!!! 😶) What i love about this particular set, is explosiveness and speed that too with 30kgs (though it's not heavy weight for me anymore!! 😎). ~Bent over DB row~ with 30kgs*10reps. (last time it was just 4reps!!) Sorry 30kgs dumbells, u have been demoted as my prep set. Welcome 35kgs as my main set 🤗 . . . . || A G G R E S S I O N || ----------------------------------------------------------------- #fitnesstrainer #certifiedpersonaltrainer #fitnessprofessional #lattisimusdorsi #teresmajor #weighttraining #powerlifting #strengthtraining #compoundexercises #unsupported #valsalvamaneuver #k11academyoffitnesssciences #fitspo #ifbb #wbff #transformation #profession #igers #instaupload #instashare #bodybuildingcom #bodyscience #hypertrophy #gettingstronger #gettingbigger

230
7 hours ago

Dream of a career in fitness? Why not start today? Become a Personal Trainer with Revive fitness training. 🔹0% interest free payment plans available 🔹Active iq qualifications 🔹24/7 course access 🔹expert tutors providing ongoing support 🔹qualifications meet REPs and CIMSPA standards 🔹distance learning available allowing you to fit learning around currant job or studying. Contact Revive Fitness Training today! #fitness #fitnessmotivation #instafituk #activeiq #personaltrainer #personaltrainingcourse #qualifications #fitnessqualification #ukfit #ukfitness #fitfamuk #fitnesscareer #fitnessgoals #becomeapt #fitnessprofessional #fituk #fiteducation #fitnesscourse #fitnesstrainer #ukfitness #gymuk #pt #training #education #cpd #leedsfitness #yorkshirefitness #fitnesseducation #exercise #exercisemotivation #training #thursdaymotivation

162
9 hours ago

Be yourself! ⠀ ⠀ Being true to yourself and sticking to what you feel is right is so important. You don't have to comprise on your morals in order to make money. If you pretend to be something you're not people will see right through you. ⠀ ⠀ So be yourself. It's so much easier and it's better to have people like you for who you actually are and not some fake person you made up. People buy into real people.⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #PTDistinction #personaltrainer #fitnessprofessional #fitnessbusiness #growyourbusiness #onlinecoach #personaltraining #personaltrainers #personaltrainerlondon #personaltrainernewyork #personaltrainersydney #personaltraining #personaltrainers #personaltrainingstudio #personaltrainerlife #personaltrainerintraining #personaltrainerinthemaking #onlinetraining #onlinetrainer #onlinecoach #onlinecoaching #personaltrainermarketing #healthcoach #fitnessbusiness #fitnessmarketing #strengthcoach #fitnessonline #personaltrainers #fitpro #personaltrainernyc

220
10 hours ago

‘I am a woman. What’s your superpower?’💓 Happy Fry-yay everyone...and bring out your superpowers!😘😘😘 at Melbourne, Victoria, Australia

33134
10 hours ago

🐝Mums toBee Pregnancy Pilates 🐝 Free trial class Monday 19th Nov - 7.30pm . . Mums to Bee Pilates will reduce back pain, stretch your chest, strengthen your pelvic floor, improve balance & strengthen your legs. Overall it supports your changing body throughout the second and third trimester of pregnancy. All finished off with a lovely relaxation exercise! . Our instructor, Simone is a highly qualified pre and post natal trainer with qualifications in most exercise disciplines including yoga and exercising with buggies! You are in safe, caring hands 🤰🏻 . To register for our free trial next Monday visit www.busylizzyherts.co.uk/bee-my-guest at Hertford, Hertfordshire

281
11 hours ago

Good morning 😊⠀ .⠀ Up brighter and earlier than normal today ready for my first client⠀ .⠀ I’m not naturally an early riser. Oh how I can struggle to get out of bed 😆⠀ .⠀ But 5,4,3,2,1...get up and it actually feels ok! ⠀ .⠀ Having some quiet moments to myself and setting the day up rather than the usual alarm clock rush feels good. .⠀ What about you? Are you an early riser?⠀ .⠀ #mornings #positiveintentions #startthedayright

438
15 hours ago

This is an exercise I have been perfecting the form to feel it directly and in the medial head of the deltoid with minimal help from other muscles! If you have any questions about it feel free to msg me! Clients we will be doing this exercise in the near future depending on your customized workouts and programs!! #personaltrainer #trainer #coach #fatloss #weightloss #fitnessprofessional #fatlosscoach #weightlosscoach #shoulderday #isolation #bodybuilding #adidas #changinglives #likesforlikesback #like4like #followme #followforfollow at Nashua, New Hampshire

1226
17 hours ago

NO TIME TO EXERCISE? I have the solution for you – the 10 Minute Solution! There are 5 distinctive and supereffective bootcamp-inspired kickboxing workouts, each one specially-designed to whittle your body into tip-top shape and each one only 10 minutes. Split them into 5 separate workouts, or mix and match to hit your own unique problem areas … or do all of them together for one total-body 50 minute workout! Order your DVD now at KeliRoberts.com

486
18 hours ago

TRIBE!! Humans are tribe people; we need to be in a community and around others; if isolated it affects our physical and mental health. * * The people we hang with have the power to inspire, influence and motivate us to do great things, or it can have the opposite affect. * * Who are your people? Who are the ones that have your back no matter what. Who’s in your support squad; those who will listen to your fears, concerns and rants but will also be the first to high five your every success? * * In business it is very easy to feel as if you are on your own, especially if you are a sole trader running an outdoor business or in a place without other trainers (or from home!). That’s why it’s super important to have your TRIBE in place. * * You don’t have to do it alone. Having a bunch of crazies by your side is valuable. * * I am forever grateful to the beautiful, crazy and passionate women who have become part of my tribe. Much 💜💜💜 to you peeps @kate_turtiainen @heartbodynsoul @oliviaparkcoach @meeactivembl @brochellejade @strongsistaspt @sigsfitbits @mindbodymojoau @courtney_nspcentre @libbysfitness @elliefinlay_pt @melfrostcoaching @the_power_coach @fitmum * * 👉🏽👉🏽 I have 4 spots open for my TRIBE Mentorship program - this is exclusively for women in fitness who want to strengthen their business and create more money, flexibility and impact in a way that is totally in alignment with your higher self. Shoot me a DM if you want to start a conversation 💜 at Gold Coast, Queensland

476
18 hours ago

I want to share a story today... # When I decided to launch Authentic Conversion at the end of last year, I had years of #fitnessbusines experience. From owning a wildly successful bootcamp that I sold to running an online weight loss coaching biz to coaching over 200 Fit Pros on their businesses in the past 5 years. # But I found myself starting completely from scratch. I had no email list and no website. I didn't really have a budget for marketing. I was navigating an entirely new business territory. # But I had the drive to make Authentic Conversion into my dream business that helped Fit Pros transform their businesses and their lives. # And it was sharing great content that launched this multi-six figure business only 11 months ago. Here's what I did... # I knew #FitPro were struggling with content creation. They were struggling even more with creating powerful, emotionally-connected content that actually had clients and prospects responding. Content that made people say YES to themselves. # I had written a Free 5 Day Reset program the previous year that I ran with over 100 of my online coaching ladies. I also wrote Christmas and New Years swipe file content (for email, socials, and blog). # I did a FB live talking about the swipe files, both times offering them up for Fitness Pros who wanted to nurture their people and convert more clients. # Those two live videos got me my first 100 emails, which ultimately lead me to my first $15k+ month just 6 months later. In September, I did over $50k in sales alone. None of this is to brag. # It's to show you what's possible when you deliver valuable content that gets people serious results. # And you need to be doing this too for your people or you’re leaving thousands or tens of thousands of dollars per year on the table. # So, this Friday from 1-3pm EST, I'm hosting a Content Calendar Creation Training where you will walk away with a 30 days of content that you're going to launch on Monday. # You're going to learn how to connect with people in a powerful way that makes you the obvious choice in crowded markets or the loud #onlinefitness space. It’s $27. If you’re in comment below and I’ll shoot you the link.

6710
18 hours ago

Dropping a new one tomorrow at 6:30pm! I got a lot of feedback on the lateral mini-band walks from a few days ago. I wanted to answer questions & address one movement that can save your knees & make you stronger. ... If you haven’t yet, check out my channel (link in bio) & let’s connect on ways I can help you going forward! #TrainSmart #JCodeFit .. #Fitness #Health #FitnessChannel #FitnessYouTube #Subscribe #YouTuber #FunctionalTraining #MiniBands #MiniBandWorkout #Activation #Warmup #GluteActivation #GluteWarmup #KneeHealth #InjuryPrevention #ButtBuilding #LegDay #GluteDay #FitnessProfessional #BetterEveryDay #BestSelf #FitFam #Fitspo #CPT #PersonalTrainer #CommitToSomething

385
18 hours ago

Happy #workoutwednesday!!!! Today I did a whole workout with RESISTANCE BANDS! I have some booty bands and therapy bands, but these can be done with just about any type of resistance bands. I did 4 sets of 10 on each of these! Swipe to see my workout! 💪🏼 • • SQUATS PLANK WALKS PLANK KICKBACKS PLANK JACKS BICEP CURLS TRICEP EXTENSIONS SEATED ROWS SHUFFLES • • • • #bootybands #resistancebandsworkout #resistancebands #therapybands #fitness #exercisescience #kinesiology #gradstudents #graduatestudents #gradschool #graduateschool #yoga #yoginis #faithfullyfit #faithfullyfitfriends #aerobics #bodyconditioning #fitnessprofessional #groupexercise #gymshark #gymsharkwomen #girlswholift #girlswhoyoga #growwiththeflow #fitnessgrowth #fitnessprogress #motivtion #gymmotivation #christianwomen

435
18 hours ago

Nothing like a plank on the beach!!! The more you go into the alignment the more you can stay....grounded, spoiled by the waves, caressed by the wind, embraced by the sun 💚🌎🙏🏻 #plankpose #highplank #alignment #focus #stability #endurance #strength #yoga #yogaeveryday #yogagirl #fitgirl #fitnessprofessional #italian #vegan #instapic #picoftheday #pilatesgirl #healthy #plantbased #vegancurves #oceanview #fitnessmodel #instapic #happymoment #grateful at Newport Beach, California

413
19 hours ago

Relentless pursuit of growth and knowledge • 👆🏻one of our Core Values at @fitrevnation • Success comes from developing and learning new skills, techniques, mindsets and competencies • You have to seek out the knowledge, wisdom and people to help you do that • What are you doing to grow? at Fitness Revolution Nation

344
20 hours ago

I can remember when the kids were so little and I first went back to work full time. I remember getting that paycheck and saying goodbye to it immediately. I remember the dread that came with payday because I would have to choose which bill to pay on time and which bill to get late fees on. I was the only one in the house focusing on finances and I couldn’t make ends meet. I was always so stressed and didn’t see a light at the end of the tunnel- and those monthly finance fights with the husband. We were doing all we could and it seemed like it was never enough. so when I purchased my first challenge pack and spent $130 I was scared. That was money we didn’t have- but I knew my happiness needed a chance as well. So I bundled it up as a birthday gift and charged it to a credit card and hoped for the best. Little did I know that one moment would forever change my life. When I got my first paycheck with Beachbody it was a blessing. That was the very first month we were able to pay all of our bills on time. What a feat! I felt on top of the world!! To be able to take care of my kids, feel fulfilled and make the debtors happy too. I finally saw a light at the end of the tunnel. Little did I know that one day soon not only would I be able to pay all the bills on time, but save money as well every month and build up quite the savings account for extra trips and Christmas with the family. I charged everything before- I had to. Today I live in a cash only world. If it needs a card I use my debit card. I never saw this as a possibility. Today I am not stressed- I am free. Like a weight had been lifted. This could be you too! With just a focused hour a day you could be making extra money, feeling fulfilled, getting in the best shape and helping others do the same. I’d love to show you how. #extramoney #earnmore #stayathomemom #workfromhomemom #fitnessprofessional #getpaidtogetfit #momofboys #boymom #twinmom #momoftwind #momlife #keepitup #strongereveryday #goals #momof3 #momofthree #yogalover #zin #zumbainstructor #poundpro #poundposse #poundrockoutworkout #christmasmoney #vacationhome #vacationmoney #paychecktopaycheck

241
20 hours ago

Tonight has been about reflection with @_shealmighty. Reflecting on this year has made me see just how much of a huge transformation I‘ve made this year. Personal Training was just a tiny thought of ‘it would be enjoyable for me to help people with fitness’ back in February. And now in November I am a certified personal trainer truly helping people. . When I reflect back further, I realise everything I have created this year has come from a much larger journey of my past. Starting back in 2010 when I felt unhappy in my body, I felt unconfident, I felt unattractive and unworthy. . Since then I have learnt that when I put my mind to things I really can achieve something. I’ve learnt I’m a hustler, even when times get tough I can find positivity to turn it around. I don’t like being out of my comfort zone, but taking risks is when I’ve felt the most proud of myself. At lastly, only I have the power to make change! . How have you reflected on 2018? What has been your proudest moment? What are you grateful for? What has been your biggest regret? What will you do differently in 2019? What will you do more of next year to bring more happiness in to your life? . #shealmighty #empoweredwomen #girlboss #femalepreneur #makingithappen #makingitcount #therevitaliseplan #onlinefitnesscoach #onlinefitnesscoaching #personaltrainerlondon #fitnessprofessional at Soho, London

487
20 hours ago

I promise soon I'll post one of my resistance training focused workouts and not just my HIIT circuits! 😂 Seems like all I do but definitely not. I just always get an itching to film these workouts, they're so painful but so fun at the same time! I did 2 rounds of all moves one after another. One day, I want to be able to do 3 rounds pretty fast! Gotta start, somewhere am I right!? 😎 Here are the exercises in order of the video and the particular reps I did (scale this as you please depending on your fitness level): 1.) Burpee tucks with push-ups x10 2.) Wall balls- 14 lb ball x15-20 3.) Mountain climbers- x50 4.) Kettlebell swing- 50 lbs x20 5.) Jump squat- 35 lbs x15-20 6.) Double banded walks- 25 lbs 60-80 yards down and back 7.) Banded plank jacks- x50 8.) Banded supermans- x15-20 9.) Elbows to hands- x10 10.) Plank ball taps- x15-20 11.) Situp to stand- x10-15 12.) Jump lunges- 30 total lbs x10-15 13.) Jump squat (spread band)- x15-20 Let me know if you try it out and what you think! 💪💪 #craefitness #hooveral #homewoodal #vestavia #vestaviahillsal #musclebuilding #mountainbrookal #highway280 #highfrequencytraining #hiitworkout #fullbodytraining #pushyourself #fitpro #fitnessmotivation #fitnessprofessional #fitspo #workoutmotivation #workoutvid #tryitout #travelingtrainer #personalprograms #personaltraining #nutritionconsulting #alabamahealthy #alabamabusiness #contactme #healthandwellness

253
20 hours ago

👉🏼Thank you so much for your support with Movember 2018. As a token of my appreciation, I would like to offer the first 5 people ONLY to message me with your name and number, 2 FREE PT sessions valued at £90!⚠️ . ⚠️BOOK YOUR 2 X FREE PT SESSIONS WORTH £90.00 & FREE BODY MOT⚠️ @bodysculptoruk . 👉🏼 SIGN UP USING THE LINK BELOW FOR ONLY £6.00!!YES THAT'S RIGHT ONLY £6.00 . ⚠️⚠️LINK WILL BE ACTIVE FOR 60 HOURS ONLY⚠️⚠️ @thegymgroupwoodgreen . https://www.thegymgroup.com/6forabro . #bodysculptoruk #PersonalTrainer #fitnessprofessional #weightlossspecialist #freeclass #freesession #signup #thegymwoodgreen #gym #Fitspo #fitfam #bodymot #fitover30 #fitmum #muscle #bikini #getfit #getripped #loseweightfast #northlondon #woodgreen #nojoiningfee #signup #sculpyourbody #bootybuilding #movember #dontstop #donate #getfollowers #gsd at The Gym 24/7,wood Green,London

280
21 hours ago

Stiff Leg Deadlifts with bands. No, it’s not necessary just wanted to see how my muscles would respond to their incorporation. I could feel the pull but it wasn’t as significant as I thought it would be maybe I’ll do more resistant bands next time. You can also try this technique with squat as well so If you’re looking to spice things up this addition can be safe and still effective. #wh #willhenry #jbe #junglebookent #gwf #godswillfitness #fitnessprofessional #personaltrainer #dfwtrainer #dallastrainer #jeromesgym #fitpro #babydreadassasin at Jerome's Gym

6610
21 hours ago

Not ready to say goodbye to my summer tan, I love nyc but we just skipped fall this year and idk how I feel about that 😣 the holidays always makes the cold weather a little more bearable plus I can’t believe Thanksgiving is already next week (one of my favvvvv holidays, can’t wait to be with family & eat lots of good food 😋) at New York, New York

1016
21 hours ago

LADIES, this one is for you 🗣 . Something I notice pretty often is people, mostly women, deadlifting with an anterior pelvic tilt (low back arch). Before I continue, this is completely observational and Is not intended to bash anyone. . Combining load with an anterior pelvic tilt puts the lower back in a sub-optimal position. While “proper form” is subjective, I think lifting with a neutral pelvis is a much more optimal choice for ✌🏼main reasons: 1.) A neutral pelvis reduces force and pressure on the joints and allows the movement to be performed “safer”. This is important if you’re dealing with a lower back injury/ addressing long term joint health. 2.) Lifting with a neutral pelvis allows for better recruitment of the HFC, glutes, and hamstrings, which are the prime movers for exercises like deadlifts. This is important if you’re trying to develop the lower body 🍑 . Again, proper form is subjective. But keeping these things in mind, a smarter idea is usually to make sure you set your pelvis to neutral before you lift something 👌🏼 Notice what happens at my lower back right before I begin lowering the bar. I “tuck” my pelvis into a neutral position and stabilize it there before beginning the movement.

473
21 hours ago

To all trainers. November is here. You need to nail all of the PT sessions on the dot. So you can get your numbers. Before the end of this month. At the end of November, things slow down. Clients fall beacuse of holidays🐡😛😝With that being said you don't have too much time to train or rest. So get your heavy Turkish get ups in. At least 2x8*! And maintain your your body strong as one full unite! "Those how are consistent and fallow there visions, always get there goals" #motivation #success #keepitreal #girevoy #kettlebellflow #tgu #turkishgetup #vision #drive #fitnessprofessional #lululemon #powerlifting #bodybuilding

491
2 days ago

(90° without any discomfort) full pain-free, straight leg raises test that means somany things in the posterior chain are doing their job, if this test is limited, tight or painful, it is an indicator that either something is already injured or there is pending hip, back or hamstring injury. Adhesion at the sciatic nerve and glutes minimus or glutes maximus, called piriformis syndrome, is the main common cause of limited test. Proper posterior chain should be flexible to avoid any injury... #workoutroutine #fitness #fitnesstransformation #fitspo #fit #fitover40 #fitness # #fitnessprofessional #coremuscle #fitnessmodel #fitnessgear #fitnesschallenge #fitnessaddict #fitnesscompetitor #fitnessislife #fitnesspark #fitnessguru #instagram #insta #instafit #instaforlikes #instaforfollow #instaforfollowback #fitnesswear #fitnessbody #fitnesscoach #healthylifestyle #motivationalworkout #workouts #fitnessprograms

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