Fitnessprofessional Photos & Videos

2 minutes ago

Recently I interviewed my pal and co-host of the popular @MindPumpMedia podcast, @MindPumpAdam for my Best of You Biz coaching members all about Internet biz, the fitness industry and why having a zillion followers does not equal a business. . One thing Adam said that I loved and is also a reminder for those just getting started in their careers: “You want to have to put in the work.” . Both Adam and I have been in the industry for 20 years, and the truth is, shit takes time. . Building a business is the same as building a body. . The recipe is the same: consistency, tenacity, resiliency and showing up every fucking day FOR YEARS when it’s not glamorous. . There’s a huge difference between someone who has flash-in-the-pan success, where something goes viral and the timing is just right, versus someone who’s meticulously added value for years to build a solid platform of trusted customers, not because they entertained with something gimmicky for 5 seconds but because they provided real solutions. The quality of the business is different, better, more secure, poised for longevity. . Looking for a quick fix or a “blueprint” to build a 6-figure business in 2 months is the same as falling for a “lose 30 lbs in 30 days” marketing BS scam. . Build your biz fast using gimmicks and it won’t last. Same thing as losing a ton of weight overnight; those pounds are coming back on, guaranteed. . You’re simply not ready for the success. You haven’t put in the requisite work. You haven’t earned the right to easier. You haven’t created a solid foundation of habits (body change) or a body of work that adds tremendous value to ppl’s lives (business). . Can it happen faster than 20 years? Of course. But the idea that you can see all the angles, learn all the hard lessons + build the necessary infrastructure overnight is shortsighted. . Put in the work. Head down. Grind. Take a ton of action. Get the lessons. Pivot. Try again. . It’s an insult to those grinding for years to be upset that it’s all not happening faster. Manage your own expectations, find a way to enjoy the process (your key compliance tool), focus on the journey, and the outcome will arrive🙌 at Gold's Gym

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3 hours ago

For many people meeting huge muscular guys or extremely sexy women in the gym is their favorite motivator, but for me, as a true fitness professional and certified personal trainer since 2006, these are my kind of motivation moments. I met Tom a few days ago here at the gym. Well, by met I mean he, like everyone else, was staring at me while I was doing legs. Lol 😉😊😎 We started talking and I told him he looks a lot like a friend of mine that lives in California. This gentleman's name is Tom, and next month he will be 79 years old. He goes harder in the gym than most of the guys a third of his age, and he's a very nice and friendly guy too. #motivation #fitness #inspiration #motivation #fitnessprofessional #toocool #iloveit #fitnessfun #gympic #fitpic #fitnessmotivation #ageisbutanumber #nottoooldtolift #gohardorgohome #noexcuses #lifttolive #thrive #livewell #health #behealthy #fitfam #fitnation at Cornerstone Fitness - 24/7

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3 hours ago

Strength and Fitness. Boxing is the ultimate full body workout. Correctly thrown punches use your legs, hips, glutes, core, obliques, back, shoulders, chest and arms. Punching against resistance causes all of these muscles to contract with more force and speed, developing further your strength and power. I'm back to where i do best!!! #boxingfitness #boxingcoach #tbc #fitness #fitnessprofessional #tbt #personaltrainer #celebritytrainer #fitness #fitmalaysia #fitfam #wbc #boxfit #jbc #mba

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3 hours ago

Quick shoutout to my oldest current client Barbara 77 years old and in here @bodydistrict managing time for her wellness needs! Time, opportunity, investment, commitment. We sat down on day one and identified what the short term goal is, and long term goal. Set the plan and execute! Her program is set for the entire year already! We workin! ✔assess properly-identify the need ✔listen!! We have two ears and 1 mouth ✔ask "what do you expect out of me" ✔smile ✔repeat their story ✔move You see training a client isnt about the trainer...your the coach and mentor, its about what you put into your client and giving them tools to succeed when it comes to living a better lifestyle #micdrop 🤙🤙🤙 at Body District

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4 hours ago

#Repost @isihealth with @get_repost ・・・ ISI Tip on optimal digestive health. Coach Robbie briefly covers his pillars of optimal digestive health. In this day and age very few people have fully functioning digestive systems. This can cause food intolerances, IBS type symptoms, Impaired recovery from workouts, Muscle/ joint pain, Lower nutrient absorption, Elevated inflammation, accelerated aging and lowering over all quality of health. Robbie explains which factors you may need to consider as it is going to be very different for person to person. This is a brief overview of a very interesting topic that will be covered at the ISI Symposium. Which is just a month away! Hope to see everyone there 😁 #ISIHealth #ISIPersonalTraining #Fatloss #Nutrition #Hypertrophy #NaturalMedicine #FunctionalMedicine #Macros #Protein #Fats #Carbs #FitnessProfessional #PersonalTraining #Malahide #Dublin #Ireland #PersonalTrainer #ISISymposium #internship #hormones

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5 hours ago

Here we are on #internationalyogaday and I’m going to stand up and say, “I don’t like yoga.” I know!!!!!!!!!!! So against the trend. Here’s the deal....there are a million ways to move the mind and body. Just because I love to run, doesn’t mean you have to run. If you hate to run, you will always dread your workouts and eventually, you’ll quit. It’s 🔑 that you find YOUR workout. Not what’s popular. When you find what you love, it stops being a chore and starts becoming a lifestyle. Yes! I believe that we need to move our body in different modes. I believe in mindful movement, super sweaty heart pumping movement, and moving for strength. For me, that looks like Pilates, running, indoor cycling, boxing and lifting weights. For you, it might look like swimming, hiking, Zumba, and rock climbing. DO YOU! If you are like me and find yoga to be more of a chore, seek out other forms of mindful movement. So there! That’s what I’m throwing out there today. Be different. Do you. Listen to your body. Let wellness be your lifestyle. Find what moves YOU. ✌🏼 Out. I’m headed for a beach run. #yogalifestyle #mindfulmovement #doyou #moveyourbody #againstthegrain #ontrend #yogaday #pilates #rungirl #fitmomlife #fitnessprofessional #fitnessismydrugofchoice

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5 hours ago

Одно из лучших упражнений на «нижний» пресс! #вместо1000скручиваний Попробуйте выполнить сложное (да, оно простое лишь на первый взгляд 👀!) на самом деле есть подводные камни! . ❌ Нельзя делать быстро; ❌ Нельзя прогибаться в пояснице; ⚠️ Чтобы сохранять правильное положение во время выполнения нужен крепкий верх, так как, если плечи «провисают», а шея сползает в плечи- вы пока не готовы выполнять это упражнение-начните с более простого; ⚠️Опускать ноги нужно ПЛААААВНО, а живот втягивать и напрягать КРЕЕЕПКО; ✅ Обязательно нужно делать паузу в верхней и нижней точке (на раз-два), иначе теряется смысл и вы болтаете ногами, включая лишь 20-40% мышц и «насилуйте»(ой) свои сухожилия. Техника выполнения: 1️⃣ Займите исходное положение: упритесь локтями в установку, соберите лопатки и опустите плечи. Вы как бы всё время отталкиваетесь локтями от тренажёра, напрягая весь верх туловища. Ноги опущены вниз, если тренажёр под углом, то ноги немного впереди-удерживаются мышцами core. Поясница фиксирована. 2️⃣ На выдохе мощно поднимите ноги вверх под углом 90 градусов. Если вам сложно работать прямыми ногами, можете согнуть ноги в коленях, чтобы сохранить красивую и правильную технику. 3️⃣ Сделайте короткую паузу. 4️⃣ Плавно опустите ноги вниз в исходное положение на вдохе. 5️⃣ Выполните 10-15 повторов. Отдыхать можно дольше 60-90-120 сек., т.к. упражнение выполняется в силовом формате и требует больших энергозатрат. Отличных тренировок и красивых кубиков! 💪🏼😉

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6 hours ago

ISI Tip on optimal digestive health. Coach Robbie briefly covers his pillars of optimal digestive health. In this day and age very few people have fully functioning digestive systems. This can cause food intolerances, IBS type symptoms, Impaired recovery from workouts, Muscle/ joint pain, Lower nutrient absorption, Elevated inflammation, accelerated aging and lowering over all quality of health. Robbie explains which factors you may need to consider as it is going to be very different for person to person. This is a brief overview of a very interesting topic that will be covered at the ISI Symposium. Which is just a month away! Hope to see everyone there 😁 #ISIHealth #ISIPersonalTraining #Fatloss #Nutrition #Hypertrophy #NaturalMedicine #FunctionalMedicine #Macros #Protein #Fats #Carbs #FitnessProfessional #PersonalTraining #Malahide #Dublin #Ireland #PersonalTrainer #ISISymposium #internship #hormones

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6 hours ago

Approaching the end of an 8-week cut in preparation for Alberta this weekend. Was I starving and deprived? No! Did I still enjoy foods I love like pizza and donuts? Yes! Did my performance in the gym decline? No! Nutrition, when done right, fuels your goals. #mostfitwomaninwrestling #iifym #macros #crossfit #crossfitcommunity #crossfitgirls #crossfitathlete #crossfitcoach #coach #girlswhocrossfit #girlswhoworkout #girlswithabs #girlswithmuscle #fitness # #fitchick #fitnessmodel #fitnessprofessional #wod #workout #athlete #allinonesnc #aioathlete #personaltrainer #nutritioncoach

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7 hours ago

Thursdays are my FAV! Awesome people, awesome workout, and a bunch of cute kids! Who’s sweating with me this evening?! 5:00pm HIIT and yoga 🧘🏽‍♀️ follows right after! at Feather Fitness & Thairapy

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7 hours ago

Pre weekend Bicep Blaster 🔥 Performing reverse grip bar or DB curls can reap massive rewards if performed correctly for your guns and your forearms! Add them in to your locker!!! . 💪🏻 keep your elbows locked into your trunk 💪🏻 squeeze that sucker hard 💪🏻 leave your ego at the door.... not even the rock could go heavy on these @fatgripz 🤙🏻 at Gymbox

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7 hours ago

Finally I have a good excuse to show off this top! 💖 Today I'm heading to a #beautyrobic class ♀ to accompany an old girlfriend of mine. This may seem weird because usually I dislike mass group classes 😨 and I'm not girly 👰 at all when it comes to #workout. 🏋😂Trying to stay open minded about new #fitnesstrends plus reuniting with friends while doing stuff other than partying & drinking is important 😁 so why the hell not! #fitnessprofessional #balance #embraceyourfeminineside #fitnessmotivation #fitnessgirls #girlswithmuscles #aerobic #fitnessclothing #sportsbra at Beautyrobic Központ

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8 hours ago

💻ONLINE COACHING💻
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Have you ever considered working with a Online Personal Trainer?
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Before you do, run through the key questions on this Infographic. . This is not a hard sell, nor is it a pitch to come on board and work with me. . It is simply a checklist per say, in an effort to help educate people on whether in-person Personal Training or Online Coaching would be best for them.
. I will say it time and time again. Online coaching is not for everyone, but it definitely deserves its place in the industry and there are some remarkable results being achieved via Online Coaching. . Depending on your situation and or location, Online Coaching may be of huge benefit, especially if you have hit a stumbling block or progress has stalled.
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Here are some of the key benefits:
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(1) ASSESSMENT & ACCOUNTABILITY. . (2) TAILORED TRAINING PROGRAMME.
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(3) DIET & NUTRITION.
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(4) ON YOUR TERMS.
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(5) SUPPORT & FEEDBACK.
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(6) SUPERB SUPPORT.
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There are many benefits to training online with a professional and committed Personal Trainer. . I truly believe this flexible, affordable style of fitness training will be around for the foreseeable future.
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For all Online enquiries, contact me via email at bryce@brycemcmurray.com . . . . . #personaltrainer #onlinecoaching #onlinepersonaltraining #fitness #workout #exercise #health #diet #fitfam #weightloss #muscle #fitlife #fit #gymlife #nutrition #transformation #fitspo #fatloss #weightlossmotivation #fitnessmotivation #weightlosstransformation #fitinspiration #fatlossjourney #workoutlife #getstrong #personaltraining #fitnessprofessional at Ascot, Bracknell Forest, United Kingdom

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8 hours ago

Successful couples recognize knowledge and wisdom are not gained by talking, but by listening. at Montclair, New Jersey

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8 hours ago

Look who came to sweat with me todaaaaayyyy 🏋🏾‍♀️💦 @lau81lp ...all the way from Italy! . Honestly, I've crossed paths with so many amazing women through this fitness malarkey, Laura being one of them. Another one being @chantsibelle who a) took this photo (Thank you!) and b) also came to sweat with me on her bday (🎶 go shorty, it's ya bday 🎵) . I shall now go and nap with a huge smile on my face 😊 . I'm gonna tag some more awesome women in the comments (maybe one or two guys too 😝) that inspire me with their hustle... if there's someone that you've met on the fitness circuit give them a shout out and tag them in the comments... . #keepitsimpElle #londonbloggers #ukfitblogs #moveyourframe #eastlondon #galaxys9plus #dowhatyoucant #fitnessprofessional #withgalaxy #sweatdate #fitfluential #shoreditch #workoutmotivation #sweatpink #girlswholift #liftwithelle #trainwithelle #3030essex #thisgirlcanessex #fitspo #fitkit #strongwomen #StrongIsNotaSize #fitspiration at FRAME - Health and Fitness

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8 hours ago

RISE & GRIND with @victorefitness Every Wednesday & Friday 6am - 50 mins 617 Rhode Island Ave NE Steps from Rhode Island Metro Link in bio . . What is RISE & GRIND? strength conditioning workout layered with spurts of cardio will get you leaner and stronger. Be prepared to have tons of energy for the entire day and to continue burning calories long after the workout is over. Perfect for all levels AND for achieving summer bodies. . . Why strength train? 1. Develop Strong Bones. By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis. 2. Manage Your Weight. Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. . . Why workout early? 1. Enhances Your Metabolism. 2. Helps Cultivate Consistency. 3. Improves Your Physical and Mental Energy. ... 4. Helps Develop Strong Self-Discipline. 5. Helps You Get Better Sleep. 6. Allows You to Reach Your Fitness Goals Faster. . . Why take a group fitness class? 1. Structure...you don’t have to think or plan for it, the instructor does that for you. 2. Proper Form...the certified instructor will make sure you are in proper form to get results and avoid injury. 3. Accountability...sign up for class and put it in your schedule; what gets planned, gets done. Plus, your tribe will expect to see you every class. 4. Motivation...it’s inspiring and motivating to be surrounded by dedicated, like-minded people. . . Need more reasons to RISE & GRIND? 1. Fun 2. First Class FREE . . See you Wednesday? Visit link in bio to book or find on #ClassPass. ........... #victorefitness #victorefit #vicfit #fitvic #fitnessprofessional #fitdc #fitnesstrend #fitnesspro #fitpro #fitprofessional #smallgrouptraining #personaltrainer #fitnessguru #gexguru #newclass #noexcuses #results #riseandgrind #classpass at Fitness Snob Studio

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9 hours ago

Congrats to Steve from @swanky_fit_aus and welcome to the #51FIT team! Thanks for the review/testimonial (swipe right). ✊✊ Steve recently relocated to the Gold Coast from Western Australia, we connected via Instagram and struck up a conversation... Yep, that's right another example of using social media to create a real world relationship!! 💪💪 Steve and I shared a few things in common including being involved in the Fitness Industry for over 15yrs each and wanting to do our part to influence positive change! 💯💯 Keep an eye on @swanky_fit_aus as he takes his Fitness Business to the next level as a true professional!

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9 hours ago

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11 hours ago

What do you get when you combine the fluff-free @melissaweldonuk with @sweatitlondon and @technogym’s new SkillRun with parachute function? . @natvoyle shares how she was put through her paces and why this new class is a little different to what’s currently out there. . What to know more? Read the full review. Link in bio 👆🏼

223
12 hours ago

"Kev, nuts are good for you aren't they?" 😬 Question I get asked all the time! Yes, nuts are good for you! They contain healthy fats, vitamins, fibre, and a decent amount selenium 👍🏻 But, they are very calorie dense for what they are! 🙈 So you can't just go eating bags of them for fun and expect no repercussions with your body composition 😬 As the photo shows, if your not careful with your portions you can rack up serious extra, and probably unwanted calories! 🙈 Don't be fooled that just because it's classed "healthy food" that you can eat as much as you want. Healthy food is obviously good for you but still contains calories, and nuts can take you straight out of a calorie deficit and into a potential surplus if your not careful 👌🏻 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #liverpoolpersonaltrainer #liverpoolpersonaltraining #fitnessprofessional #coach #coaching #calories #caloriecontrol #nutritiontips #nutrition #personaltrainer #personaltrainerliverpool #personaltrainingliverpool #photooftheday #photooftheweek #healthyfats #nuts #iifym #cleaneating #eatclean #diet #dieting #fitfam #fitnesstips #fitness #fitstagram #fitnessmotivation #motivation #fatloss #fatlosstips #macros

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13 hours ago

Burn Fat Not Muscles... Join our 21 Day Transformation Challenge. We're starting in 8 days. For more info call us at 76.150081

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14 hours ago

Very excited to have passed my final evaluation , all my hard work has paid off! 💃Massive thanks to MAX International College for Fitness Professionals for your support and life time learning. 🏋️‍♂️🥊👩🏼‍💻Can’t wait to learn and grow more ! 🤩⭐️🌟🤩⭐️🌟🤩⭐️🌟🤩⭐️🌟 #maxinternational #OURGYM #achievements #aucklandfitness #fitnessprofessional #homestudio

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14 hours ago

This weeks Fit mum inspo is Sarah. I have trained Sarah for a few years now and been lucky enough to share many life experiences with her, from the back garden to the gym. I guided Sarah through her entire pregnancy with her training which she was lucky enough to have smooth pregnancy with next to no limitations. She now has her own training partner in Matilda 1.5 yrs later. It's a pleasure catching up each week with these two. #fitnessbythebay #fitness #fitmum #personaltrainer #mumsinlovewithfitness #milfs #fitness #mumsandbubs #fitnessprofessional #localtrainer

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15 hours ago

I started taking indoor cycling classes regularly at the end of last year and I've really loved the results I'm getting. One of my favorite cycling instructors suggested we should do a collaboration of cycling and Zumba and I honestly couldn't imagine what that might look like. Tonight, one of my fitness professional friends invited me to one of her classes and now I know - AMP Cycle! It combines elements of basic cycling to a beat with fun, fitness arm exercises. You'll definitely get a good core workout with Aliza M.'s (@amor1107) choreo at Life Time Athletic - Vernon Hills (@ltavernonhills). If you don't know, now you know! -------------------- #fitnfluffyblog #fitnfluffy #fitness #active #exercise #workout #bike #biking #stationarybike #indoorcycling #cycling #ampcycle #fitnessprofessional #groupexercise #groupfitness #gym #lifetimeathletic #ltavernonhills #vernonhills #chicagoburbs #blog #blogger #blogging at Life Time Athletic - Vernon Hills

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15 hours ago

Today's program was nasty. But I tell you one thing..... Squatting all the time really makes the deadlift stronger. I have been a 315 max guy for at least 18 months. Today I did 3x3 @315 and felt saucy so went for a single at 345 and up she came. I'm pumped. Even though I do have some work to do with learning to keep my cervical spine in a more efficient relationship to the rest of my spine. But the strength is coming. #hybrid #crosstraining #stressrelief #strongaf #suppleleopard #mwod #mwodcoach #ironparadise #deadlift #pr #programming #movementismedicine #movementandmobility #movementeducation #functionaltraining #hybridaf #killingit #kickassdaily #healthylifestyle #healthylife #nutritiousmovement #nutritiouslife #weightlifting #boom #fitness #fitat40 #fitnessmotivation #fitnessprofessional

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15 hours ago

@zumba #sentao - SHAKY SHAKY with #coachangelbeck we can’t hardly dance properly coz we just kept laughing because clients were having fun with the step “ #peedog “ in the end clients had a blast and that’s the most important! Full video https://youtu.be/vNuKCsxxEdQ #shakyshaky #daddyyankee #lovemyjob #lovemyclients #zumbasentao #certifiedgroupfitnessinstructor #certifiedpersonaltrainer #fitnessprofessional #versatilefitnessinstructor #thejunglebodymastertrainer #strongisthenewskinny #strongisthenewsexy

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17 hours ago

[The Importance Of Play] ... pretty sure when I’m 80 years old I’m not going to look back and say “man I wish I spent more time working” . * * One of my core values is Freedom - the freedom to make choices, the freedom to be me and express myself, and flexibility in my schedule. * * Running my own business gives me the opportunity to experience Freedom BUT only if I make it a priority. Running your own business doesn’t automatically mean freedom (although many think that). * * You fellow business owners understand this right? There is no “off”. When you own and run something that you are super passionate about it’s very easy to work all the time. Your brain can’t stop thinking about your business, the possibilities, ideas 💡.... * * If you are a one person team then there are many moving parts within the business that you need to stay on top of. Sometimes this can result in feelings of overwhelm, indecision, fatigue and frustration (you feel me on this?) * * In my experience the #1 thing that I have found to help me stay sane and focussed in my business is by adding PLAY. * * For me that looks like Sunday Funday activities, bush walking, exploring, playing at the park, watching comedy or funny You Tube videos, people watching and making up stories about their life. Playful, fun things that get me out of GSD mode and into “being and receiving” mode. * * Because your business is only a source of stress and pain if you make it so. It can be a grind OR it can be Fun. * * Make PLAY a priority and see what unfolds 💜💜 at Miami, Queensland

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17 hours ago

Wooo!!! The trophies, plaques, the medals, and over 150 official Strong Warriors t-shirts are in. It’s going to be popping off Saturday June 23rd in Fort Duchesne, Utah. This event is absolutely Free and open to all. #weightlifter #weightlifting #weightlifters #lift #lifting #strongwarriors #strongwarrior #fortduchesne #utah #ute #uteindiantribe #diabetesprevention #diabetes #health #wellness #healthandwellness #personaltrainer #nativeamerican #native #fitness #fitnessfun #fitnesslife #fitnessbrand #fitnessmotivation #fitnesstrainer #nativefitness #fitnessprofessional #positive #4corners

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17 hours ago

GREAT BIG S/O to the birthday girl @spelmanbeauty for dropping an amazing 50lbs over the course of a year... Actually about 11 months to date... What an awesome birthday present (the gift of good health) to give yourself! Your hard work, dedication, determination, and the willingness to be coachable and teachable have all led up to this very exciting moment... And I want you to know that I am very proud of you! Give yourself the gift of a healthy lifestyle today... Inbox me #perfectphysiquefitness your friendly neighborhood #bodytransformationspecialist and #fitnessprofessional for your FREE body assessment today! Slots are filling fast #weightloss #bodytranformation #fitchick #workoutwednesday # @ebonyfitfreaks can I get a repost? Ijs at X3 Sports

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17 hours ago

Here’s a simple and easy exercise to practice on your recovery days or as part of your wind down in the evening! Here I’m focusing on expanding my belly down to the floor (inhaling) and gently pulling my belly button to my spine (exhaling) • Im barely squeezing my abs. I’m actually focusing on trying to actively RELAX my muscles and let things hang loose! Letting go of the abdominal tone that we carry. The abs/solar plexus carry A LOT of tension due to all the stresses. Emotional, career stress, familial, personal, etc. and to top it off, cultural stress of having a flat stomach. We actually create a lot of problems by not allowing our organs to move and dance in our belly. Our abs aren’t meant to be tense ALL OF THE TIME 😉• Try 3-4 sets of 10-15 long breathes a day and let me know what you discover! Cheers to happy organs! Oh... can you hear the sideshow in the background!? 🚗🚗😂😂 #tacfit #tacfitcalifornia #sf #sftrainer #sfmarina #holistichealth #clubbells #clubbell #cst #qualityvsquantity #keepitmoving #ᴀʟᴡᴀʏsᴀsᴛᴜᴅᴇɴᴛ #fitness #fitnessjourney #fitnessmotivation #oakland #oaklandtrainer #fitnessprofessional #fit #bellybreathing #belly #breathingexercises #breathing #breathingtechniques #breathe #justbreathe

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18 hours ago

“Excited to be on board with Satrangi 7 Colors Arts & Film Festival (SSCAFF) & Very Proudly Presenting the Fashion Show on 23rd June, the opening day of the festival.” This Festival is in collaboration with Victorian Multicultural Commission & our theme is to pay Tribute to our patron, Indian Cinema Legend, the Late Yash Raj Chopra, to commemorate his love for Australia & its community. ✨✨✨✨✨✨✨✨✨✨ #community #event #instapic #festival #music #fashionshow #victoria #monash #cinema #indianaustraliansupermom #instagood #instagram #instafit #instamoment #instamom #instamoment #fashion #australia #thankful #lovelife #fashionista #fitnessprofessional #model #melbourne #themaansisharma

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18 hours ago

LOOK GOOD, FEEL GOOD‼️🔥 - Super pumped on what’s gonna be happening in the next few weeks fam!😏 Just don’t be sleepin on ya boi that’s all I’m gonna say.🤭 Real shit, been incredibly happy with my physique the past few months. But now...it’s time to SHRED.💥 - I’ve been getting A LOT of good questions pertaining to abs & what type(s) of training I actually do at the gym. I’ll be posting a video on a few of my absolute FAVORITE exercises to not only chisel away that stubborn ass fat but workouts that’ll actually focus on stimulating constant tension on the core. 💦 I’m tellin ya it’s brutal!👊🏽 - Comment below what’re some of your favorite ab burning workouts. ⤵️‼️ at San Diego, California

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24 hours ago

If you have tried many times to lose fat and tone your body but never had good results... Then it is time to join our 21 Day Transformation Challenge :D We're starting in 9 days. For more info call us at 76.150081

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3 days ago

Ali lost 5.5 kgs after joining our “21 Day Transformation Challenge”. You can be next 💪 Our next challenge starts in 10 days. Call us at 76.15008 to reserve your place. 3 More Spots Left Only!

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