Fitnessphysique Photos & Videos

1 minute ago

More @hakuna_matata_.__ . . . . . . . ✔Don't forget to see story✌⁣⁣⁣⁣⁣⁣⁣ ✒Comment✒ ⁣⁣⁣⁣⁣⁣⁣ 📌Tag📌 📲Share📲⁣⁣⁣⁣⁣⁣⁣ 🔔Turn on post notification.🔔⁣⁣⁣⁣⁣⁣⁣ . . . . . . . #fitnessaddict #fitnessmotivation #instafitness #fitnessjourney #igfitness #fitnessfreak #fitnesslifestyle #fitnessgear #instagramfitness #fitnesslife #fitnessinspiration #healthandfitness #fitnesscoach #mensfitness #fitnessmodels #fitnesswomen #fitnessfreaks #fitnessphysique #strongman #gains #nevergiveup . . . Also⁣⁣⁣⁣⁣⁣⁣ Follow other page 📌⁣⁣⁣@faadu.vines @faadu.vines . . . . More @hakuna_matata_.__ . . . . . More @hakuna_matata_.__ . . Visit the link in the description . . Thanks 4 ur ❤️ & 🤝 . . Have a nice day 😍

10
2 minutes ago

How do I deal with my worst days?🤷🏻‍♀️ I get asked this fairly often, how do I deal when anxiety and bad thoughts get the better of me...🐰 we all have bad days, we all struggle to face the big world sometimes, we all sometimes can’t cope, we sometimes can’t see things the way they are😕 how do I deal with it😬 1. I always counter act my bad thoughts with level and balanced ones, for example ‘ I hate the way I look ‘ with ‘ my hair is a nice colour ‘ 👧🏻 or ‘ I look fat ‘ with ‘ I’ve made so much progress with confidence at the gym ‘. Often with anxiety the key is to distract yourself, play a game on your phone, read a page of a book 📚 phone someone for a random conversation, draw a picture ✏️. When you are even too overwhelmed for this, shut the lights off, sit / lay in a cool dark environment lax and just listen to the sound of your heart 💓 feel the object beneath you, and take note of your breaths🍵then make a hot drink and just focus on the heat and taste of the drink🐛 I know these might seem completely whacky and weird, but it’s my way of coping with anxiety/bad days. Take time to find out what calms you, it’s not something you should ignore, it’s something to grow and learn from 💡 I hope that kinda sorta helped 🐥🐻

181
6 minutes ago

I don’t even care to really put a caption but i been putting in work so here y’all go! at Dallas, Texas

71
12 minutes ago

This summer I set a goal to be able to complete pistol squats before 2019. Today, I did one on a balancing board. The form is not the cleanest, but hey, hard work and consistancy got me here, and I believe it can get you where you want to be too! The only thing stopping you is you! • • • • • • • • • • #Fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessgear #fitnessfood #fitnessinspiration #fitnessgirls #fitnessbody #fitnesswomen #fitnessblogger #fitnessmodels #fitnesscoach #fitnessphysique #fitnessmom #fitnesslover #FitnessTrainer #fitnessaddicted #fitnessfreaks #fitnesstips #fitnessboy #fitnessfirst #fitnessquote #fitnessgoal at Actic

131
14 minutes ago

Love this simple post by @marcinevin! Here is a quick guide to some simple foods to include in your fat loss diet. Be sure to save this & tag a friend who needs to see this! . Perhaps this is a bit of a misleading title. Because despite what many fat loss marketers want you to believe, there's no such thing as a food that literally burns fat off your body (wouldn’t that be nice 😏). Nope. Only being in calorie deficit can do that. # But that's not to say there aren't foods that make sustaining that calorie deficit a little easier. # Ever tried to diet on nothing but dry chicken breast, steamed broccoli, and lifeless salads, only to give up before you saw any real results because you couldn’t stand feeling so hungry and deprived? # The truth is, dieting doesn’t have to be completely miserable. Yeah you will have to tough out *some* hunger and you might not be able to eat your favorite foods to your heart’s content but you can still eat delicious food that fills you up and leaves you feeling satisfied. # Building your fat loss diet around these 6 types of foods will allow you to reach your fat loss goals more effortlessly and enjoyably. # 1️⃣ Eating protein with every meal helps you feel full and stay full for longer. 2️⃣ Fiber is the ultimate hunger fighting nutrients, so load up on the fruits and veg 3️⃣ Foods high in water will provide fewer overall calories but lots of nutrition to keep you hydrated and energized. 4️⃣ High volume foods allow you to eat a large amount for few calories. Broth based soups, big salads, egg whites, popcorn, and rice cakes are good examples. 5️⃣ High satiety foods make you full quickly and keep you satisfied for a long time after eating. These include white potatoes, oatmeal, eggs, beans, white fish. 6️⃣ The only way to stick to a diet for long enough to see results is to build it around foods you enjoy. Both the whole, nutrient dense ones, and the treats you crave (in moderation of course 😉)

911
15 minutes ago

А съемки продолжаются😃 at Sportfamily 3

133
16 minutes ago

It all started with a young boy and a dream... Sometimes you've got to take some time to just stop and realise how far you've come, and appreciate it! - Keep DREAMING guys ❤️💪 💭 💭 💭 💭 💭 💭 💭 💭 💭 💭 #physiquemodel #physique #physiquefreak #physiques #fitnessphysique #mensphysique #malephysique #physiquegoals #physiqueupdate #physiquecompetitor #myphysique #naturalphysique #naturalbodybuilder #physiqueathlete #manphysique #muscle #muscleman #musclefit #muscleandfitness #instamuscle #musclemen #musclegains #musclemotivation #gains #naturalaesthetics

236
20 minutes ago

Music raised Me Fitness saved Me #fitnessmotivation . . #fitfreak #fitaddict #fitgirls #fitness #fitnessmotivation #fitwear #fitinspiration #fitnessfirst #alwaysfit #gym #fitnessjourney #fitnessfun #stayfit #fitnessfreaks #fitnesslife #fitnessjunkie #fitnessgoals #instafitness #fitistheshit #fitnessphysique #sanakhan . . #Repost @sanakhaan21 (@get_repost) ・・・ Well the latter part is definitely true in my case 🏃🏽‍♀️🏋🏻‍♀️💪🏼 It says “music raised me” Well it looks P in pic but it’s R !!

100
20 minutes ago

I just wanna feel your skin on mine Feel your eyes do the exploring Passion in the message when you smile Take my time Sound #xxxtentation

81
21 minutes ago

#throwbackthursday - For all the gains I've made, I've made even more mistakes along the way. - Mistakes can be the best thing while on your fitness journey, because it gives you the opportunity to learn and improve. - I've learned from many of my mistakes from my first Bulk & Cut, which I do not plan on repeating. The changes I have made have shown greatly in the quality of my physique & I plan to apply those same methods when prepping for my competition. - You Live & You Learn. - There is always so much more to learn and so much room for improvement. Every passing day used to achieve your fitness goal is experience. Don't be afraid of mistakes, welcome them and learn from them. - - - ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ Like, Comment, Share & Follow! 📱 - DM & Comment for Fitness Advice 📩 ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #IMoveWeight #gains #Motivation #constantimprovement #gym #wisdom #knowledge #power #physique #youtube #bodybuilding #nutrition #supplements #grow #growth #growing #workout #health #fitness #fitnessmotivation #fitnessphysique #shred #shredz #shredding #lifestyle #bulk #bulking #bulklife #ironaddict at United Kingdom

190
30 minutes ago

This is the power of hard work. Hustle, grow and always be the hardest worker in the room. Never settle for average, you can do more, get more, be more!💪

6119
45 minutes ago

No matter what happens..... some memories can never be replaced.. . . . Double Tap if you like this ♥️ . . Comment and tag someone who need this 👍 . . Follow me on 👉 @ramanandaadiga . . . . . . . . . . . . . . . . . . . . #crossfit #weightlifting #bodybuilder #powerlifting #fitness #fitness #fitnesslife #fitnessfreaks #fitnessfun #fitnessvideos #fitnessmotivation #fitnesstrainer #fitnessmen #fitnessgirlsmotivation #fitnessmodels #fitnessaddict #fitnessmom #fitnessfam #ramanandaadiga #fitnessfashion #fitnessboy #fitnessquotes #fitnessjunkie #fitnessbody #fitnessmodel #india #fitnessgear #fitnesstips #fitnessforlife #fitnessphysique #ramanandaadiga

222
6 hours ago

221
25 days ago

قليل من الاصرار + العزيمة + القوة + الشجاعة + التضحية + الايمان + المداومة كافية للوصول الى اي هدف تريده . 💪✌😍 . .. . . . . . . . . .. #fitness #fitnessmotivation #fitnessphysique #fitnesstransformation #fitnessjourney #fitnessmodel #gym #gymmemes #gymnastics #gymvideos #gymshark #gymmotivation #gymlife #gymnasticsshoutouts #gymtime #gymsharkwomen #motivationalquotes #motivation #motivationalquotes #lifestyle #life #bodytransformation #bodybuilding #bodygoals #onefitnessnation

16222
1 month ago

"Plus vous saurez regarder loin dans le passé, plus vous verrez loin dans le futur". - Winston Churchill . N'oublions pas le chemin parcouru.. et ne perdons pas de vue les objectifs 💪 . 💥Rentré tout béton de mon training pec / biceps ! Je vous épargne le programme, faut juste retenir que ça a été efficace 😏✌ ___________________ at Forêt de Fontainebleau

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