Fitnessmotivation Photos & Videos

12 seconds ago

Dale sentido a cada día que pases, no dejes pasar el tiempo. Cada minuto de nuestro tiempo debemos de aprovecharlo para así obtener mejores resultados en el futuro. Los resultados no llegan de la noche a la mañana. Se paciente! Día tras día deberás dar lo mejor de ti y fortalecer tu carácter. Y al cabo de un tiempo esto se volverá tu mejor rutina! . . . . . #fitnessmotivation #workout #fashion #diet #strong #gains #photooftheday #gym #fitness #eatclean #bodybuilding #healthylifestyle #fitnessjourney #fitfam #fitnessmodel #muscle #motivation #instafit #abs #health #exercise #photography #lifestyle #training #fit #fitspo #fitnessaddict #gymlife #love #healthy

10
13 seconds ago

I’m starting to get back into the bad habit of training seven days a week. Some may encourage this but rest and recovery is super important. The fact that I don’t rest a whole lot is probably why I have some nagging injuries so I say it’s okay to work hard, but work smart! Anyways Happy Easter! 🐰 #goodvibes #dothework #motivation #sundayfunday #insta #instafit #instadaily #instalove #instagym #gym #fit #gymlife #gymmotivation #fitness #fitnessmotivation #muscle #bodybuilding #bodybuilding #badhabits #mental #alllove #hardwork #grind #gains #transform #changetheworld #omega #love #kamigoye at Mamou, Louisiana

00
13 seconds ago

Those weekend lifts really do hit different! - Super good back workout and I’m definitely feeling stronger. Increased my food a bit because I felt like I was closed to a plateau. The plan is keep being in a “bulking phase” for about 4-5 more months. I’m not “cutting” for summer because I’m not quite where I want to be yet. I am trying to build up my quads more atm (specifically my quad sweep). Squats bother my knees quite a bit so it’s lots of leg press and other quad stuff. For the past two weeks I’ve really increased my intensity on my leg days. And when I say “intensity” I don’t mean squeezing in one more rep. I mean going to the washroom and throwing up (tmi). It takes a lot for my legs to grow so it’s what I gotta do. Some might thinks it’s gross or unhealthy. I think to be able to become my best self I have to push myself past my limits. Anyways Happy Easter Sunday! - #powerbuilding #bulking #vancouverfitness #fullbodyworkout #glutesworkout #glutes #workoutmotivation #lifting #weightlifting #powerlifting #musclegirls #girlswholift #bodybuilding #teenbodybuilding #veganbodybuilding #vegan #strong #quads #motivation #fitnessmotivation

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18 seconds ago

Day 11/42 #100dayschallenge. Hope you are all having a good easter! I started my day with a leg day/biceps workout. The weather is amazing here, maybe I’ll go for a workout tomorrow and go running after ☀️🏃‍♂️ • • • #fitness #fit #motivation #gym #fitnessmotivation #workout #style #bodybuilding #life #instagood #health #training #fashion #photooftheday #lifestyle #gymmotivation #instagram #healthy #strong #exercise #fitfam #fitnessaddict #photo #instafit #fitspo #cardio

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22 seconds ago

My Easter chocolate this year ... Keto style! I was a bit worried about all the chocolate in the house this year even though I don’t really have a sweet tooth 😊 So I planned ahead and made this amazing caramel slice to have in the fridge in case I felt like having something sweet! I used a combination of the recipes from @aussieketoqueen and @elle_herself and it is sooooo delicious . #jrf #jrfresults #jrftransformation #inspiration #inspo #keto #ketodiet #ketofriendly #ketogenic #ketogenicdiet #ketohealth #ketofood #ketotransformation #ketoweightloss #ketomeals #lowcarb #ketofriendly #weightloss #fattofit #fatloss #weightlosstransformation #weightlossmotivation #fitnessmotivation #wellness #mindset #health #healthy #instahealth #fitnessjourney

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31 seconds ago

Люблю ночь, тишину и уют. Люблю разговоры по душам с близкими людьми. Люблю в холодный вечер сидеть у камина или печи, замотавшись в плед. Люблю чашку зелёного чая с лимоном, можно и без сахара, главное, с другом. Люблю под пуховое одеяло в морозный зимний вечер, согреваясь, засыпать. Люблю хруст снега под ногами и снежинки на ресницах. Люблю запах свежих простыней. Люблю сопение ребёнка, спящего так сладко рядом. Объятия детей, их смех и восторженность. Люблю эту огромную кружку чая с малиновым вареньем, с рук, заботящейся о моем здоровье, мамы❤️. . . . Люблю насторожённость сердца в предвкушении счастья. . . . Расскажите мне о своём "люблю".✨ ..............ღஐღ.☜♡☞.ღஐღ..............ツ ✨𝒲𝒾𝓉𝒽 𝓁𝑜𝓋𝑒 ⚜️ ⚜️ . . . 🍃 .. . #спокойствие  #мысли #афоризмы #люблюжизнь #мотивация _______________________ #trainhard #girlswholift #brunette . . 💞 #health #fitnessmodel #workout #bodybuilding  #training #powerlifting #instahealth #fitnesslife #active #motivation #instagood #lifestyl #ifbb #estetica  #bikini #fitnessmotivation #ifbbbikini #fitblogger #lsfbabes #redebuser at Ukraine

70
37 seconds ago

TACOS 🌮😂 apres le repas d anniv de midi (coquille st Jacques, boucher à la reine/riz/pommes duchesse, salade/fromage, gâteau et creme chocolat et puis... Du vin biensur 🍷) c est la semaine semi trash qui fini du TRASH en majuscule 🤣 et bien c est la vie, c est comme ca, on ne doit pas culpabiliser pour autant, la vie reprend son cours demain, l entraînement aussi, l alimentation variée et équilibrée aussi, d ailleurs ca en fait parti ! Ce n est qu un repas, une journée, 1 semaine mais pas votre quotidien alors TOUT VA BIEN lâchez prise, vivez, respirez 😉 et n allez pas vous peser demain, votre corps met plusieurs jours pour reguler, bougez, hydratez vous (pas comme moi hein avec de l eau c est mieux 💦😅) d ailleurs ne vous pesez pas du tout, déliez vous du chiffre, apprenez à vivre avec votre corps, ce qu il vous transmet, vos sensations, bon moi je sais deja que je vais etre lourde dans mes baskets demain 😂 mais je sais pourquoi et ce n est pas grave, je suis vivante en pleine forme alors tout va bien... Ne jamais regretter ce qui est fait mais avancer. Je parle de ca car ce soir mes oages reseaux sont garnies de culpabilité sur le fait d avoir manger, j ai gâché 30 ans de ma vie à faire de même, aujourd'hui je suis tellement fière d avoir combattu ça que je voudrais en sortir tout le monde, on a qu une vie, manger du chocolat à Pâques avec ses proches, tellement de gens voudraient le faire, alors déculpabiliser, beaucoup vous envie (moi car pas de chocolat en plus c etait que pour les enfants🍫🤣 injustice 😜!) sinon je vous laisse je vais finir ma soiree en mode 🐳, mon bide énorme, et oui mais encore une fois CE N EST PAS GRAVE! #sport #healthyfood #nutrition #velo #pertedepoids #coach #courseapied #motivation #fitnessmotivation #transformation #dubndiducrew #BPJEPSAF #kalenjirunning #bodybylucile #lorangebleue #instarun #instarunning #instarunfrance #kalenjitrail #blackmontaintrail #6000d #kalenji #trailrunning #preparationtrail https://www.facebook.com/Coralie.b87/ IG : coralie_fitness_run

10
42 seconds ago

Today instead of the gym, we hiked. I try and do this every weekend. Beeb isn’t too stoked on it but as we both love to exist primarily in the dark womb we’ve slowly been converting our apartment into l.. this is the only time our bodies really get any sunshine. Plus, hikes like this are brutal and my heart rate is very rarely this high at the gym (no matter how ham I go in). Anyways, happy annual park/bbq day my baybayzzz. #weightloss #weightlossjourney #weightlosstransformation #fitness #fitfam #weightlifting #weightlossmotivation #instafit #weightlossdiary #fitness #legday #fattofit #vegetarian #weightlosssupport #girlswholift #workoutvideo #keto #fitspo #motivation #fitnessmotivation #strength #hiking #easter #mealprep #goldsgymnoho #healthy #squats #deadlifts #weightlossgoals #fatterstein at Veteran's Memorial Park

50
44 seconds ago

juicy booty 🍍💦💦🍍

01
54 seconds ago

N'abend 🙋🏻‍♀️ Vor vier Tagen habe ich das "Intervall-Fasten" angefangen und ich habe schon nach dieser kurzen Zeit 1kg und ganze 2cm Bauchumfang verloren🤔 Diese Methode scheint doch besser zu sein als ich mir gedacht habe, mal sehen wie das noch weiter geht✌🏻👌🏻 Frohe Osterfeiertage allen🐰🐣🐇 #fit #fitness #fitnessmotivation #motivation #fitfam #fitspo #weightloss #liveitliftit #abnehmen #derwilleindir #bauchbeinepo #training #krafttraining #kraftsport

60
1 minute ago

E você? Já conhecia todos esses benefícios da soja??😱😱 Curtiu? Deixe um coraçãozinho❤ . E pra você que quer emagrecer fica o recadinho❤⬇️ . Vocês já conhecem o PF 60D? Projeto que vai ajudar você a emagrecer rápido e com segurança sem pílulas milagrosas!!🔝🙏 até 20 KG em 60 DIAS!!! 🔸️O PF 60D é indicado para quem: ✅Tem dificuldade para emagrecer. ✅Tem vontade excessiva de comer. ✅Estão sempre cansados e sem disposição. ✅Não conseguem emagrecer indo para academia. ✅Já tentaram emagrecer com vários remédios sem sucesso. ✅Procura uma forma segura e natural de perder gordura. . Quer emagrecer? Acesse o link na BIO e comece já🙏🙏🔝💪😍 . . . . . . . #emagrecer #dieta #fitness #emagrecimento #saude #vidasaudavel #foco #fit #academia #treino #saúde #emagrecercomsaude #lowcarb #perderpeso #gym #bemestar #qualidadedevida #reeducaçãoalimentar #nutricao #comidadeverdade #lifestyle #musculacao #fitnessmotivation #foconadieta #alimentacaosaudavel #dietasemsofrer #saudavel #comida #food #fitness

100
1 minute ago

The meaning of my Sunday evening runs is to beat the head and the body to get out there and get some miles in the legs! With only 4 run able days in the week for me hitting the miles can be tricky but totally loving it! Loved tonight’s 11 miles, taking me from my house around the hollow and back again, clocking over 52 miles this week, one more big week before taper time!

01
2 minutes ago

Happy Easter from Blue Moon Yoga! We hope you are spending this day with the people you love, doing the things you love. Our regular schedule resumes tomorrow 🙏🏽 #bluemoonyoga at Blue Moon Yoga

31
3 minutes ago

Happy Easter from my family to yours! 🐰💗 at Leeds, Alabama

11
6 minutes ago

"Чудеса нельзя приводить в доказательство." (Перефразированная цитата из Талмуда) О фильтрации информации в интернете: В медицине есть(внимание!) доказательная база. То что ею не пользуются у нас в стране это уже другая история. В основе доказательной медицины лежит проверка эфективнсти и безопасности методик диагностики, профилактики, лечения в т.ч. и препаратов. Правила поиска качесвенной информации: 1) Писать на английском, все европейцы и американцы помешаны на доказательствах в отличии от отечественных "массажа,буб..не будем тыкать пальцами" 2) Год написания статьи, проведения исследований. Чем свежее - тем лучше. принимается вся литература ближайших 3-5 лет(иногда бывает не до конца достоверной), остальная требует подтверждений. 3) Уровни доказательности, спасибо Бобу Филпсу, Крису Болу и др за первое определение уровней оценки клинических исследований(1998г). Тут подробнее: https://www.cebm.net/2009/06/oxford-centre-evidence-based-medicine-levels-evidence-march-2009/ 4) Соберите несколько мнений воедино. Доверяйте но проверяйте, благо сейчас каждый имеет доступ к этим знаниям, не нужно быть профессором что бы ее найти и знать. Источники: 1) https://www.ncbi.nlm.nih.gov/books/NBK470182/ 2) https://www.cebm.net/2009/06/oxford-centre-evidence-based-medicine-levels-evidence-march-2009/ . . #fitness #progressive #progress #fitnessmotivation #nike #nikeconvention #niketrainingclub #sport #rehab #strong #niketrainingclub #nikefitness #sportwear #подтягивания #фитнес #реабилитация #yoga #fly #flyyoga #sportygirl #sporty

00
23 days ago

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