Fitnessmotivation Photos & Videos

7 seconds ago

@rebela_dietmayo membuka pendaftaran untuk START DIET : ✓ 22 JANUARI 2018 . NO BOOKING YA, PAY FIRST GET FIRST . √ INTERMEDIATE DIET √ EXTREME DIET √ VEGETARIAN DIET √ PROFESSIONAL DIET √ DAILY CATERING, ETC. . 100% Halal dengan komposisi makanan sehat . For more information and order ☑️Pin bb D34AD717 ☑️081222121458 / 087722290058 / 081320207728 (TLP, Line & WA) . www.rebeladiet.com . We serving your healthy More easier more tastier ❌NO CANCEL NO REFUND . #dietmayojakarta #dietmayobandung #dietmayojabodetabek #jakartafood #dietsehat #dietmayojakpus #cateringdietjakarta #cateringjakarta #detox #kulinerjakarta #healthydiet #healthyfood #instafoodie #instafoods #weightloss #absmotivation #fitnessmotivation #healthymotivation #workoutroutine #dietmayosehat #cateringdiet #dietmayojaksel #like4like #jakarta #jktfoodies #dietmayo #dietmayojakut #cateringbandung #dietmayojakbar #dietjakarta

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26 seconds ago

@rebela_dietmayo membuka pendaftaran untuk START DIET : ✓ 22 JANUARI 2018 . NO BOOKING YA, PAY FIRST GET FIRST . √ INTERMEDIATE DIET √ EXTREME DIET √ VEGETARIAN DIET √ PROFESSIONAL DIET √ DAILY CATERING, ETC. . 100% Halal dengan komposisi makanan sehat . For more information and order ☑️Pin bb D34AD717 ☑️081222121458 / 087722290058 / 081320207728 (TLP, Line & WA) . www.rebeladiet.com . We serving your healthy More easier more tastier ❌NO CANCEL NO REFUND . #dietmayojakarta #dietmayobandung #dietmayojabodetabek #jakartafood #dietsehat #dietmayojakpus #cateringdietjakarta #cateringjakarta #detox #kulinerjakarta #healthydiet #healthyfood #instafoodie #instafoods #weightloss #absmotivation #fitnessmotivation #healthymotivation #workoutroutine #dietmayosehat #cateringdiet #dietmayojaksel #like4like #jakarta #jktfoodies #dietmayo #dietmayojakut #cateringbandung #dietmayojakbar #dietjakarta

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27 seconds ago

So I have lost about 3 lbs since Jan 2nd. My starting weight is 237.6lbs. My current weight is 234.4 lbs. My highest weight was 244 lbs. I have just been counting my calories and working out at home a couple times a week. I have made a lot of goals for myself this year. One of them is to lose 100lbs by January 2019. I don't really have anyone to support me with this. A lot of family and so called friends are unhealthy and don't care to be supportive. I think I have been doing okay so far. #weightloss #fitnessmotivation #weightlossinspiration #healthymeals #fit #diet #fitness #inspiration #healthylifestyle #fitnessjourney #weightlossjourney #weightlosstransformation #losingweight #weightlossmotivation

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38 seconds ago

My kind of mirror selfie🦄 i remember when i started poling and did everything to get the right pole mirror pic, but it was so hard to stay in the pole🙈 i guess practice makes perfect - even with pole-mirror-selfies👀 —————————————————jeg har så meget uni arbejde de næste mange dage, at det er svært at presse træning ind. Jeg plejede at være god til at stå op kl 7 og træne - men det kan jeg virkelig kun når det er sommer og lyst udenfor 😌 Normalt træner jeg 4-5 gange om ugen, men når jeg har så travlt som nu går jeg efter 3 gange for ikke at stresse mig selv for meget ☺️ personlig velvære > træning ♥️ #poledancer #polefitness #fitness #workout

01
39 seconds ago

Keep telling me I’m wasting my time keep telling me that I’ll never put on size KEEP telling me that it’s all genetics because I’m so close to telling you thank you 🙏🏼 for pushing me for being that lil voice in my head that helps me get threw that last set that voice that says ITS GO TIME, LETS F N GO, ITS STILL YOUR F N SET TONY, STOP F N PLAYING, LETS GGGGO!!!. • • • #god #gainz #fitness #natrlgainz #teamwnc #motivated #mensphysique #inba #fitnessmotivation #biceps #triceps #manbun #hoodie #tattoos #tatted #inked #tatteddude #inkedupguys #pink #menwearpink #fashion #24hrfitness #bodytransformation #bodybuilding #inkedboy #inkedbodybuilder

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43 seconds ago

Tuesday 🏋️‍♀️ started off with a 0.50k incline walk then did a 4.5k run and I felt ok considering I still don't feel 100% Then I did a push session, chest and shoulders. Not trained chest properly in ages, felt good, finished off with an abs workout. Can't feel my arms now, dreading doing my hair later 😂 . . . #pushsession #chesworkout #shoulderworkout #run #absworkout #strengthfeed #foodblog #determination  #instarunner  #gymaddict  #fitnessmotivation #strengthfeed #healthspo #fitness #exercise #girlswholift #weighttraining #weights #fitfam #instafit #musclegain  #intuativeeating  #strength #fitbitchargehr

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45 seconds ago

İç dökme gönderisi olsun. Cidden kilo aldım ve bundan rahatsızım ilk defa. Eski sistemime dönmek istiyorum. Kendimi hazır hissettiğimde bunu yapmak istiyorum. Ama hissediyorum az kaldı ☺️. . #mucizelereinanın🙏🏻 #diyet #diyetteyim #diyetarkadasim #tranformation #zayıflama #sağlıklıbeslenme #inan #güven #diyethesaplaritakiplesiyor #diyetgünlüğüm #yeterkiisteyin #like4like #likeforlike #tagsforlikes #istanbul #istanbuldayasam #food #sağlıklıbeslen #sağlıklıhayat #değişim #beforeandafter #beforeafter #öğleyemeği #brunch #fitness #fitnessmotivation

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55 seconds ago

. Classic poses...💪 . . .@iamgopaldayma . Register yourself on online training 👇 👇 👇 👇 👇 👇 👇 👇 👇. Gopaldaymaonlinetraining@Gmail.com You can also DM 8 /12/24 Weeks Programme's DM For On-line Training ( Men And Women) And In INDORE - Personal Training (PT) - Home PT - Weight Gain - Weight Loss - Nutrition Plan- Diet Plan - Transformation 🇮🇳🇮🇳🇮🇳🇮🇳 JAI HIND 🇮🇳🇮🇳🇮🇳🇮🇳 . Doubletap to 💓 GopalDayma . . . . . . . . #beachbody #muscle #boy #gym #nutriton #instadaily #bodybuilding #motivation #shredz #fitfam #summer #fitness #follow #model #instafit #fitnessmotivation #aesthetics #veins #tips #biceps #abs #howto #perfectbody #gains #aesthetic #shredded #triceps #gymapparel #bodyengineers #gymshark

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1 minute ago

Последний шанс записаться на программу «Гимнастика + пластика» 🌸 СТАРТ УЖЕ ЗАВТРА 🔥 . «Гимнастика + пластика» - это... ⏰ Длительность проекта 4 недели; 💪🏼 8 тренировок по 2 часа каждая; ✨ Растяжка всех групп мышц: спина, руки и ноги; 🤸🏻‍♂️Обучение простым гимнастическим элементам (мостик; стойки на руках/локтях/груди; растяжка до шпагата; вертикальный шпагат; затяжки); 💃🏻 Уроки хореографии. . Занятия проходят 2 раза в неделю 🗓 ⏰ Среда: 19:00-21:00 ⏰ Суббота: 12:00-14:00 Стоимость одного месяца занятий: 4 000 ₽ . ✅ Записаться на программу ➡️ в direct, VK, viber +7 (912) 987-39-23 📲 . . . . #растяжка #стретчинг #пермьспортивная #health #healthy #healthychoices #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #instafitness #instagramanet #instatag #gymlife #gymrat #фитнес #фитнесклуб #инстаграманет #инстатаг #гимнастика #гимнастка #спортзал #здоровье #здоровоепитание #здоровыйобразжизни #тренировкаудалась

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1 minute ago

✳️🔥 УРА!!! СТАРТ 6-го сезона ДАН! Красоток собралось более 70 человек, треть на фото даже не уместилось 😊)) - ✳️ Что хочется пожелать девчонкам, чтобы они не отступали и шли к своей заветной цели! Да нужно будет поменять некоторые привычки, да нужно будет уделять себе больше времени, да будете приятно уставать, но со временем всё это для Вас станет в кайф! Об этом говорят сами девчонки из других сезонов! - ✳️🔥 Первые 2 недели для новеньких - будут самыми интересными, так как они увидят свой первый результат, вникнут в спорт и почувствуют свои мышцы в полной мере. Узнают даже о тех мышцах, о которых ранее даже не подозревали)) - ☺️ Мы всем очень рады! И готовы выкладываться на все 101%. Уже начинаем ждать весны и наших уличных тренировок на закате)) - 🔴✳️ Напомним, что идёт набор в 7 сезон проекта, который стартует 11 марта. Уже примерно 20% мест разобрали, кто готов записаться, можно это сделать через Директ или на нашем сайте (ссылка указана в описании профиля 👉👉👉 @schelkovo_toppfit ). - #пп #худеемвместе #худеем #фитнесблог #фитнеспроект #фитнес #топимжир  #toppfit  #маникюрмосква #спортивноетело #ешьихудей #персональныйтренер  #москва #мо #москвасити #моямосква #msk #москваногти #moscow  #худеюсама #хочупохудеть #toppfit #fitness #fitnessmom #fitnessmotivation #fitnessbody #fitnessgirl #sport #sportgirl #фитнесмама

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1 minute ago

For every knock back we experience, this opens an opportunity to get on track. It may not be where you envisioned, but it most definitely happened for a reason 😇 -BC • • • • • • • • • • • • • • • • • • #fun #london #tuesday #motivation #motivationalquotes #everythinghappensforareason #tuesdaymorning #toned #fitnessmotivation #gym #selfie #selfiequeen #londonlife #morningmotivation #tuesday #moncler #instagay #instagood #vscocam #photoofthedy #photographylover #gay #gayboy #gaydude #beard #beardsofinstagram #beardedmen #beardedgay #happy #love

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1 minute ago

Someone wouldn’t let me take a selfie without them 🐶 #joggingpartner

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2 minutes ago

🤗🍀🌸Bonjour à toutes et à tous 🌸🍀 👉🏻Pourquoi est il important de bien respirer? ▪️réduit la tension artérielle ▪️stimule la croissance du cerveau ▪️réduit le niveau de stress ▪️diminue l’anxiété et les émotions négatives ▪️améliore les variation du rythme cardiaque 💚Voici 7 exercices pour mieux respirer💚 💚💚🍃pour mieux vivre🍃💚💚 Bonne journée à toutes et à tous 😘 #forme #sport #fitness #equilibre #gym #instfit #fitnessgirl #fitnessmotivation #cadio #instagood #instagram #gainage #motivation #fitfam #abdosfessiers #modereliveclean #frenchfit #instagoods #body #musculation #regime #abdos #training #musculation #muscle #eatclean #nopainnogains #squats #protein #teamfitness

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2 minutes ago

A little insight into the magic of MORE FOOD... #transformationtuesday ⠀ The majority of my girls who come to me wanting to get “toned” will get instructed by me to eat a higher calorie intake then they would expect. And the result? They look and feel WAY better for it. ⠀ From experience of working with literally 100s of 18-35yrd old females now, those who I can encourage to gradually increase their cals when they first start with me (rather than putting straight into a calorie deficit) will end up looking better for it. This is because a lot of the time the girls who come to me are actually quite lean, but have a dysmorphic perception of themselves. They want to be toned and therefore more muscle. How they gonna grow that without fuel? The photo on the left I was adamant I wanted more muscle, but terrified of “getting fat”. The right photo I have more body fat yes, but more shape and muscle tone then I ever had. You would not have caught me dead in a thong bikini 3 years ago when the first one was taken! But what got me there? EATING MORE! ⠀ It can be scary but trust your coach and someone who knows how to work with girls bodies and done it to themselves. Eating more also usually gets rid of any unhealthy relationship with “good” and “bad” food pretty quick too, ending any kind of binge/restrict cycle that stops you from progressing for years and years. It’s magic 🔮✨ ⠀ I am taking on new clients for February email anna@annarhodesfitness.com. Will post on my story today some of my clients transformations who eat a hella lot of food for proof 😍

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2 minutes ago

🎬 That week we were on a tv programme about work life balance and the interviewer asked me what I’d do with my new found time and I replied “have tea with my dad and go to the gym” 😆🤦‍♀️🤘 I’m a wild one I tell ya! 😂😂. Ive got the gym part nailed though for sure 💪😬💕 . . #worklifebalance #worklife #agencylife #advertisinglife #marketing #itv #ontv #filming #manchester #gymmotivation #balance #noteasy #freelance #itv1 #tonightshow #salford #mediacity #girlsthatlift #womenthatlift #healthandfitness #fitness #fitnessmotivation #healthylifestyle #busylives #trainhard #workhard #lookafteryourself

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2 minutes ago

Getting a feel of my aura hoop💫

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2 minutes ago

This is the by far the most unfit, unhealthy and heaviest I have ever been As of today I am challenging myself to get back in shape and form and go back to 79K 6 weeks challenge #fattofit #fitness #fitnessmotivation #crossfit

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2 minutes ago

Great combination!

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2 minutes ago

What a babe 💖 • DM for a shoutout!

121
2 minutes ago

[NAPOK AZ ÉTKEZÉSBEN] . A múlt heti kis agymenés során már láttuk, hogy alapvetően 3 különböző napról érdemes beszélni az étrend kapcsán: tökéletes, vállalható és a "bedobott gyeplő". Kezdjük a legfontosabbal - a tökéletes nappal! . A terembe járók nagy része nem profi sportoló. Magyarországon gyakran a profi sportoló sem csak profi sportoló - a sport és az edzések mellett még dolgoznia is kell (bár nem mindenkinek). Éppen ezért a sportteljesítmény és a fizikumunk nincs az első helyen a prioritások listáján - mert dolgozni kell, pénzt keresni, számlát befizetni, stb. Nem elvárható, hogy tökéletesek legyünk az év minden napján és az étredünknek szenteljük az életünket. Viszont törekedni kell arra, hogy a lehető legtöbb napon az étrendünk tökéletes legyen. . DEFINÍCIÓ: A tökéletes napok: azok a napok, amikor előző este mar összekészítettük a másnapi ételeket, be is dobozoltuk őket, reggel csak ki kell venni a hűtőből és már indulhatunk is. Az étkezéseket többé-kevésbé egyenletesen elosztva fogyasztjuk el a nap folyamán. Napjaink 80-85 % ilyen legyen, ha tényleg szeretnénk jó eredményeket elérni! . Itt fontos kiemelni, hogy a lényeg az, hogy azt esszük, ami elő van írva és mindet elfogyasztjuk, lehetőleg nem egyhelyben ülve, hanem egyenletesen elosztva - ennyi. Nem érdekes, hogy 2-3-4 óra telik el az étkezések között, amíg NAGYJÁBÓL egyenletesen vannak elosztva. . Hogyan csinálájuk ezt? Fogjuk a napi ételmennyiséget, majd kérdezzük meg magunktól: hány étkezés fér ma bele? 3? 4? Legyen mondjuk 3! Osszuk szét 3 részre az ételt. Következő kérdés: mikor keltem, mikor fogok kb. lefekdüni? A kelés után 30 perccel reggeli, lefekvés előtt 1-2 órával vacsora, ebéd a kettő között, kb. félúton. És violá! Máris megvan egy tökéletes nap. . Az angol mondja: Don't sweat the small stuff! - Ne izzadj az apró dolgokon! Az, hogy a reggeli és ebéd között 3 vagy 5 óra telik el nincs hatással a fizikumodra. Az, hogy nem vittél magaddal kaját és a sarki pékségből veszed a reggelit és az ebédet igen. . Mint látjuk, kevesebb kell egy tökéletes naphoz, mint azt gondolnánk. . #perfect #perfectbody #goals #bodytransformation #bodygoals #eating #eatclean #perfectday #mealprep #proper

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2 minutes ago

Well sometimes, they do show up and give me some hopes!!😂😂😍 Peek-a-boo!!🤣 And don't look at my face. I was a sweaty mess this morning!!😅😚😋 Leggings: @forever21 @forever21_in Sports bra: @forever21 @forever21_in #poser #postworkout #postworkoutselfie #mirrorselfie #sweatymess #sweatyme #showingup #peekingout #coreworkout #strongcore #fitrit #fitgirl #fitnessmotivation #fitspiration #fitnesslover #fitnessinstructor #lovemywork #workhard #staystrong #stayfit #stayhappy #pilatesgirl #pilatesbody #forever21 #instagirl #insta

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2 minutes ago

Why not come down and try our 1 minute press up challenge 💪🏽 these are our results so far from red monday guys we have a prize 🏆 of 2 weeks free membership for a friend or family member who can get the highest reps please don't miss out as this is going on for the whole week looking to see you soon!!! #teamstreatham #@mzklopez . . . Special offer available at the club aswell for more inquiries speak to our membership consultants Glenn @glenncarr10 or Claudio @crsl96 #bodyweight #physique #fitnessfirst #mealprep #bodybuilding #core #endurance #mensfitness #gymspiration #womensfitness #fitnessmotivation #calisthenics #cardio #leanmuscle #pressups #strength #squats #fullbodyworkout #flex #fitchicks #cleaneating #ukbff

10
2 minutes ago

“I’ll get up soon.. I promise” says every girl after an OhSHIIT workout 😅💪🏼 We give you the information, the meal plans, the workouts AND everything else you need to know for success, and you #getshiitdone 😎 www.ohshiitgetmefit.com

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2 minutes ago

Love the outdoors? 🌿 . Love training? 💪🏽 . Love me? 😍 . If you answered YES to any of the above questions you’ll LOVE Saturday Bootcamp! . Come join us at 9:30am every Saturday in Fitzroy Gardens👌🏽 Sessions are only $15 each, so you’ll have plenty of money left over for a healthy, post-workout brunch! 🥑 . DM me or email me at info@jadeemilyfitness.com for more info or to secure your spot ❤️🤸🏽‍♀️ #eathinkmove #bootcamp #fitzroygardens

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2 minutes ago

ПОСЛЕДНИЙ ДЕНЬ!!! 12 месяцев безлимитного фитнеса - 8900рублей💥💥💥

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3 minutes ago

‼️ Play The Long Term Game ‼️ - Guuuys, I want to share something that could be life changing for you! - I am guilty of this, but I find we are all too often focused on the short term. We want everything NOW. We don’t think about the long term and therefore are crippled by the short term gains. - If we don’t accomplish something we want to achieve straight away OR we see others accomplishing what we want to, often we become frustrated and therefore will take short term shortcuts for short term gains. - We lack patience and perspective. If you can focus on the MACRO of your life and what you want to accomplish and how much time you have to do that BUT ALSO work and put in the effort day in and day out on the MICRO scale consistently... you will get to where you want to be. - Do not give up on your long term visions for your life to take shortcuts for SHORT TERM gains... short term will eventually cripple you. Invest your time wisely 🤙🏼

81
3 minutes ago

Hustle for that muscle 😜😍🔥👌🏻❤️

01
3 minutes ago

Every.single.muscle.hurts. . . Not even joking 🤦🏻‍♀️ the DOMS are real!!!! @alexia_clark and @kayla_itsines absolutely kicked my butt yesterday and my gosh am I feeling it today despite the super long yoga and foam rolling session I did before bed 🍑🍑🔥🔥 . . Sticking to just the one workout today - as I’m working today - which will be #alexiaclark upper body day when I get home later this evening.. but until then I’m gonna practice walking straight and hope to god the lifts at the hospital are in full working order 😆✌🏼 #domsfordays #nostairstodaythankyou . . . #bbg #bbg12weekchallenge #bbggirl #bbgmums #bbgcommunity #bbgmotivation #bbgprogress #bbgnurse #bbgnewbie #bbguk #bbgfamily #kaylaitsines #fitmum #fitnessmotivation #fitchick #fitmoms #postpartum #queenteam #strongnotskinny #strongbody #fitbody #muscles #workout #bodybuilding #girlswholift #girlgains #healthylifestyle

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