Fitnessmotivation Photos & Videos

15 seconds ago

“Don’t be afraid of being different. Be afraid of being the same as everyone else. I am a lion and I refuse to walk, to talk, to sleep with the sheep. I will not hear those who weep and complain for their disease is contagious. Let them join the sheep the slaughterhouse of failure is not my destiny” ✨ Feeling zen in @hoodlumfang with my visions and goals on point for 2018/2019 💥 . . #yoga #handbalance #strength #balance #calisthenics #movement #freedom #gymnastics #gym #gymlife #fitness #fitnessmotivation #girlswholift #strengthtraining #outdoors #play #stretch #meditation #mondaymotivation #fitnessgirl

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22 seconds ago

Perform Beautiful🎀 Active organic cosmetics made with 9.6PH alkaline water, Sweat Proof. Design for sports & fitness athletes. Become a brand ambassador during our 2019 launch. 💋———————————————————————— #fashion #beauty #sephora #elfcosmetics #beautytips #makeuptutorial #makeup #makeupartist #london #womenempowerment #healthy #fitness #fit #makeupblogger #fitfam #fitnessmodel #cosmetics #eyemakeup #fashionweek #beautybloggers #la #pretty #beautiful #beautifulgirls #model #modeling #motivation #sport #fitnessmotivation

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33 seconds ago

🤦🏼‍♀️

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33 seconds ago

Les comparto este video de cómo hacer MUFFINS de QUINOA y MOZZARELLA 👌🏻🥒 Súper sencillos y prácticos , sobre todo para las cenas 👍🏻 El video es de esta cuenta @easymealpreprecipes que me encanta tiene ideas súper creativas . . . . . . #fit #gym #workout #motivation #fitnessmotivation #bodybuilding #fitfam #lifestyle #love #training #fitnessmodel #fitspo #fashion #health #healthy #fitnessgirl #body #travel #style #gymlife #me #fitnessaddict #venezuela #mealprep #mealprepping

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34 seconds ago

Perform Beautiful🎀 Active organic cosmetics made with 9.6PH alkaline water, Sweat Proof. Design for sports & fitness athletes. Become a brand ambassador during our 2019 launch. 💋———————————————————————— #fashion #beauty #sephora #elfcosmetics #beautytips #makeuptutorial #makeup #makeupartist #london #womenempowerment #healthy #fitness #fit #makeupblogger #fitfam #fitnessmodel #cosmetics #eyemakeup #fashionweek #beautybloggers #la #pretty #beautiful #beautifulgirls #model #modeling #motivation #sport #fitnessmotivation

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42 seconds ago

GREAT THINGS NEVER CAME FROM COMFORT ZONES - cuando te propongas una meta , lo principal es tener la conciencia , de que para llegar el camino no es fácil , tendrás que hacer muchos sacrificios ( q nadie va entender) , q dependerá de tu nivel de disciplina y perseverancia que puedas dar, y LO MÁS FUERTE DE TODO ... Q TODO va depender solo de TI!😊 - #fitness #fit #fitnessgirl #nike #niketraining #estefstyle #training #ntctraining @niketraining @nikewomen @ntcgirls @nike #motivation #quote #justdoit #noboundaries #beinvencible #pregnant #pregnantlife #pregnancy #embarazada #fitnessmotivation #fitnessmom #estefstyle at Kendall, Florida

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46 seconds ago

Perform Beautiful🎀 Active organic cosmetics made with 9.6PH alkaline water, Sweat Proof. Design for sports & fitness athletes. Become a brand ambassador during our 2019 launch. 💋———————————————————————— #fashion #beauty #sephora #elfcosmetics #beautytips #makeuptutorial #makeup #makeupartist #london #womenempowerment #healthy #fitness #fit #makeupblogger #fitfam #fitnessmodel #cosmetics #eyemakeup #fashionweek #beautybloggers #la #pretty #beautiful #beautifulgirls #model #modeling #motivation #sport #fitnessmotivation

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1 minute ago

Perform Beautiful🎀 Active organic cosmetics made with 9.6PH alkaline water, Sweat Proof. Design for sports & fitness athletes. Become a brand ambassador during our 2019 launch. 💋———————————————————————— #fashion #beauty #sephora #elfcosmetics #beautytips #makeuptutorial #makeup #makeupartist #london #womenempowerment #healthy #fitness #fit #makeupblogger #fitfam #fitnessmodel #cosmetics #eyemakeup #fashionweek #beautybloggers #la #pretty #beautiful #beautifulgirls #model #modeling #motivation #sport #fitnessmotivation

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1 minute ago

Happy Day, You!☀️

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2 minutes ago

How do you get flexible?⁣ ⁣ Well you must practice, A LOT! Flexibility isn’t something that comes easy, nor happens overnight-more like years. If you’re looking to achieve a pose like wheel, there are at least 40 different stretches I do before I even attempt the pose. So it’s never just one ideal stretch that will help you reach your goal – more like 100.⁣ ⁣ But here are a few pointers to help you out:⁣ ⁣ -Start by stretching 6 days a week for at least 10 minutes.⁣ ⁣ -Try to stretch even on those days when you are not engaging in other fitness activities, but don't stress if you can't find the time: one study found that stretching six times a week is ideal, but you will reap the benefits even if you stretch twice a day, 3-4 days a week[8]⁣ ⁣ One great way to work stretching into your day is to do it as soon as you get up in the morning and last thing before bed at night. Try to stretch each of the ten major muscle groups: the quadriceps (quads) in the front of your thigh, the hamstrings on the back of your thigh, your calves, chest, back (including the trapezius between the shoulder blades), shoulders, triceps on back of the upper arm, biceps on the front of the upper arm, forearms, and abdominals⁣ ⁣ ⁣ ⁣ -Change your attitude of stretching: Instead of static stretching, which is about exertion into a stretch, you should think of stretching as a relaxing technique.[4] Remember that old truism that says people who are relaxed during the moment of impact in a car crash tend to be injured less than those who brace themselves first? The same is true of stretching.⁣ ⁣ Put your body into a stretch position, and then ease into the stretch. You should stay focused and calm, without putting any exertion into your muscles or joints⁣ ⁣ - Stretch after warming up for exercise. Most experts agree that stretching cold muscles can cause muscle injury or pain. [6] Instead, consider stretching itself part of your exercise routine.⁣ ⁣ - Avoid deep, uncomfortable stretches. Instead of finding positions that are hard to hold for the count of the stretch, try positions that you could sit comfortably and have a conversation or watch television. It's important to hold a stretch for

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3 minutes ago

Идеальное сочетание для утреннего «завтрака» Я так начинаю своё утро 3 раза в неделю, планирую взять под свой контроль 3-4х человек для мотивации друг друга в тренировках и питании. С меня «пинки», помощь в тренировках и штрафы за пропуски, с вас - отдача и мотивация меня Пиши в личку☝🏽 at Moscow, Russia

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3 minutes ago

Good Morning Anytime Fitness Family! 💜 Are you done & dusted or will be lucky enough to see you today?! We can’t wait to see you! Happy Wednesday! at Anytime Fitness

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5 minutes ago

Você sabia que através da memória muscular, os novos núcleos celulares obtidos com os treinos permanecem onde estavam por até 3 meses. Isso msm, eu fiz dois dias de fortalecimento abdominal e o olhem o resultado! Que isso sirva de incentivo para nós persistimos firmes nos treinos, independente da correria do dia a dia. Ps.: Seguiremos o feriado plenas, não é msm? . . . . . . . . . . . . . #grlpwr #fitness #wellness # #love #plena #photooftheday #photo #motivation #staystrong #sucesso #life #fitnessmotivation #fitness #bodybuilding #empreendedorismodigital #follow4followback #follow #follow4like #motivation #staystrong #saudemental #gym #love #instagram #follow #likeforfollow #empreendedorismo at Acqua Academia - A Academia da Mooca

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10 minutes ago

Mental-Training: So konnte ich meine Laufzeit verbessern 🏃‍♂️ 1. Rede dir ein, du bist leicht wie eine Feder. Wenn du das beim Laufen permanent denkst, läuft du besser und schneller. 2. Tue so, als ob eine kleine Schnur an deinem Kopf befestigt ist, die dich ständig hochzieht. Das bewirkt, dass du aufrechter und somit gesünder läufst. Ideale Körperstreckung. 3. Fokussiere dich ganz klar auf ein bestimmtes Ziel. Lass dich nicht ablenken. Konzentriere dich aufs Wesentliche. Wenn du dabei beim Laufen lächelst, läuft's entspannter. Und dazu unverkrampfter und schneller. So habe ich es gut geschafft von 27 Min auf 22:49 min. Natürlich auch mit Lauftraining. Aber mit mentaler Stärke kannst du dich teilweise um 20% verbessern. #running #run #runner #motivation #instarunners #training #sport #fitness #workout #marathon #laufliebe #löpning #laufenmachtglücklich #fitfam #trailrunning #runhappy #runningmen #kiel #iloverunning #fitnessmotivation #løb #halbmarathon #juoksu #fit #men #løping #älskalöpning #joggen #10km #mental at Kiel

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7 hours ago

A question we always hear, everywhere, is “how do I bulk up without putting on fat?” The reality is, you will gain some fat, especially if you’re starting at a lower-body fat level. However, some people say they are in a current lean position, but are closer to 20% than 10%. My advice would be to clean up your body before you try to build up again. Otherwise, you will be adding a lot more fat. The main issue is that the ones who usually ask that question are also the ones who lack motivation and mental ability to sustain this model for a prolonged period of time. You need to be in a calorie surplus, of course, but how big? Find your maintenance. Then add 10% on top. If you’re not gaining weight, then increase again. There is no one-size-fits-all situation here. Some us can grow on minimal calories, some need to really push the food. The next issue is good sources. You need to keep on top of your food diary etc. Too many people complain they’re not increasing weight, or even just gaining fat. Ask them what their diet is like. 9 times out of 10, they will have no structure, but just eat anything that comes their way. This usually leads to an overconsumption of carbs. Once you body glycogen tank fills up, it’ll overspill. That overspill will start turning into body fat. Finally, your training: If you really want to grow; you need to find a mental space that you haven’t trained in before. Not just doing the requisite weight/reps you have in your head. Load the bar up, maximise your rep execution, and push yourself to another level. After that, record your progress and do everything you can to beat those numbers the next session. Even if it’s 1 extra rep of squatting, it’s improvement.

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23 hours ago

Quick Gym Sess today. Full Body using bands, body weight,& ankle weights. Still dealing with tendinitis in my elbow, if you saw my ig story I had taken medicine which is why those tricep push ups weren’t too bad. But still , I know my body which is why I push myself & will never advice anyone to work through any injury or any physical issue. Hope everyone is making the best of their day despite the rain😊 #fullbody #back #chest #biceps #triceps #core #legs #bands #ankleweights #chicksthatlift #fitness #fitmom #latina #workouts #fitlatina #motivation #fitnessmotivation #buildingcurves #allnatural #stayontrack #goals

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1 day ago

Definitely more anecdotal, but you can tell when someone is a good Personal Trainer. I’ve paid thousands of my own money to fund a PT course, just to be able to have the qualifications to work in gyms. However, during that time, I feel like I’ve actually regressed. Why? Because it is so generic. There is no emphasis on exercise selection, you’re refrained from learning about nutrition, because that’s a “nutritionist’s job”. If you’re going to have a client training once or twice a week, then they need to have a solid diet plan on order to achieve their goals. In fact, the only thing that was covered during my qualification recently was how to read a heart rate monitor (who uses that to prescribe cardio anymore?!) and how to swing your arms around and call it ‘dynamic stretching.’ If you are looking to find a personal trainer, make sure they actually have an interest in training and nutrition. Make sure they’ve actually been in decent shape, or are able to keep in shape. Why would you want to take training and diet advice off someone, when they’re not capable of doing so themselves?!

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1 month ago

The correct way of doing a lat Pulldown. Don't swing back and forward because your working your lower back, not your lats when doing that. Bring it down to the top of your Chest, no further down than that.⠀ at Redcar

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