Fitnessmodels Photos & Videos

54 seconds ago

. . . . . ✅VOCÊ QUER TER UM PESO SAUDÁVEL E UM CORPO BONITO?❎ . . .✅AQUI VOCÊ ENCONTRA MÉTODOS DE: - _ _ . . _✅👇👉EMAGRECIMENTO👈👇❎ . . 📖👉DIETA 7 DIAS👈 📖👉DIETA CETOGÊNICA👈 📖👉EMAGRECIMENTO EM 30 DIAS👈 . . . . . ✅👇GANHO DE MASSA MUSCULAR❎ . . 📚👉ACABE COM AS CELULITES👈 . . . 👇👉TREINOS👈👇❎ . . . . .💪👉 BUMBUM NA NUCA👈 💪👉BARRIGA CHAPADA👈 - - - . ✅RECEITAS DE DIETAS👈❎ . . . ,📁👉SUCOS DETOX👈 📁👉RECEITAS LOW CARB👈 📁👉RECEITAS FITNESS👈 📁👉SHAKES ANABÓLICOS👈 - - - ✅👀MÉTODOS QUE ESTÃO MUDANDO MILHARES DE VIDAS DE MULHERES😍😘👍 ❎ - - - - ✅.👀MÉTODOS APROVADO POR MAIS DE 20 MIL MULHERES👌😘😍❎ - -✅ .👉MARQUE SUA AMIGA 👈👀 - ✅👉Para saber mais acesse Nosso Perfil @mulher_fitness_2018👈😍 clique no link Azul para conhecer - - - - ✅👉E COMENTE "EU QUERO" para receber mais dicas de emagrecimento diariamente!👈👍 - - #fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessfood #fitnesstrainer #fitnessmodels #fitnessbody #lifestyle #muscle #fitnessphysique #health #fitnessfun #instafit

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7 minutes ago

⠀ 👉🏻Не хватает мотивации дойти до зала? ⠀ Тогда тебе нужен Женя!🤗 Знакомьтесь, фитнес-инструктор BODIS gym, Евгений Ивутин. #bodis_team ⠀ Евгений имеет профильное спортивное образование: ➖МГУ им. Кулешова; ➖Высшая школа фитнеса и бодибилдинга, г.Москва (персональный тренер); ➖Лицей «Учёный фитнес» (нутрициология); ➖Первая школа фитнеса (инструктор тренажерного зала, персональный тренер, основы кроссфит тренинга, диетология, стретчинг, ограничения по здоровью). ⠀ Его специализации: 📌коррекция фигуры (набор мышечной массы, снижение веса за счет жировой ткани); 📌функциональный тренинг (повышение выносливости и увеличение силовых показателей); 📌устранение мышечного дисбаланса; 📌рекомендации по питанию 📌работа с клиентами, имеющими ограничения по здоровью; ⠀ Недавно мы спросили у Жени, что является для него мотивацией, а он не раздумывая ответил: «Мои клиенты и их результаты - самая главная моя мотивация. Ради этого я постоянно развиваюсь и учусь!» ⠀ ‼️ А если ты ещё не был в нашем зале, то скорее звони и записывайся на бесплатную вводную тренировку к Евгению! 📲+375-44-717-70-70 ⠀ ✅ Будет интересно, обещаем😉 ⠀ #bodis #bodis_gym #motivation #sport #fitness #mensphysique #fitnessmotivation #fitnessmodels #bodybuilding #bodyfit #gym #force #muscle #training #trainer #sportsday #win #mogilev #могилев #тренермогилев #тренировкимогилев #тренировкивмогилеве #спортмогилев #спортивныймогилев at Mahilyow, Belarus

220
8 minutes ago

Hitting back to reach that PUMP..😍with a serious face 😅 It's not even my favorite day.. what's your favorite body part✌ Need Motivation Follow --> @dannysteel88 ✔ at Tesqua

131
9 minutes ago

СЕКРЕТ ПЛОСКОГО ЖИВОТА ⠀ ⠀ Он прост - я каждодневно делаю В А К У У М. ⠀ Думаю и без моих пояснений уже всем понятно,что это такое. Я лишь расскажу о том ◽️как выполняю его я ◽️о тонкостях ◽️о пользе и противопоказаниях ⠀ Изначально поясню, упражнение «вакуум» н е с ж и г а е т ж и р, живот лишь визуально уменьшается за счёт укрепления внутренних мышц, а также улучшается рельеф пресса. ⠀ Залог видимого результата - регулярность. ⠀ 🔸Минимальное кол-во тренировок в неделю - 3 🔸Выполнять необходимо утром на пустой желудок, желательно сразу после пробуждения ⠀ Я выполняю упражнение каждое утро - П -привычка) ⠀ ◻️Принимаю удобную для меня позу. ⠀ 🔸Вариации выполнения: лёжа,сидя, стоя в наклоне, стоя оперевшись руками на опору,с прямой спиной ⠀ ◻️Делаю глубокий вдох и выдох,так чтобы лёгкие освободились полностью от воздуха. Выполняю вдохи 3-4 раза. ◻️Делаю глубокий вдох носом,напрягаю мышцы пресса и максимально втягиваю живот, ощущая будто достаю до позвоночника. ⠀ 🔸Важно не дышать и не напрягать другие мышцы кроме пресса ⠀ ◻️Задерживаю дыхание на 15 секунд ⠀ 🔸Время индивидуально от 5-15 сек до 15 + ⠀ ◻️Выполняю 2 повторения подряд, делаю отдых 40-60 сек, выполняю схему вдохов и снова повторяю 2 раза. Упражнение по итогу выполняю 6 раз. ⠀ 🔸Новичкам стоит чувствовать организм и не перебарщивать ⠀ ◻️После вакуума выпиваю 1-2 стакана воды и уже завтракаю ⠀ 🔴Упражнение нельзя выполнять с больными внутренними органами, при менструации и беременности, на полный желудок. Если вы чувствуете боль и дискомфорт - упражнение не стоит продолжать. ⠀ ⠀ ⠀ Если был полезен пост, и ты дочитал его до конца,не скупись на двойной удар по фотке к этому посту 😘 ⠀ Благодарствую за взаимоотдачу 🕊 ⠀ ⠀ ⠀ #питание #зож #белки #полезности #правильно #здоровье #красота #фигура #ягодицы #пресс #масса #фитоняшка #уход #попа #красиво #здоровоепитание #попакакорех #followme #fitness #fitnessmotivation #instafitness #fitnessgirl #fitnesslifestyle #fitnesslife #lafitness #fitnessfirst #fitnesswomen #fitnessguru #fitnessmodels #fitnessworld at Saint Petersburg, Russia

141
13 minutes ago

I've been working out for awhile now and some workouts still challenge the heck out of me! I know what you are thinking... that if I work out all of the time working out is easy for me....it's NOT some days challenge me and after each move I question if I'm going to make it. If your workouts are becoming easy it is a sign that your body needs a change in your workout routine. I used to do the same thing at the gym all the time, run or the elliptical and then finish up with walking around and doing some weights. No wonder I wasn't getting the results I wanted. My body had become used to this and it made it hard to get results. That's why I love BOD, it has so many different programs and workouts so once one program becomes easy or I became bored I can switch it up no problem, no extra costs, no waiting until a new class starts... So moral of this post...become uncomfortable, try new workouts, have that out of breath feeling! #fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessfood #fitnesstrainer #fitnessmodels #fitnessbody #lifestyle #muscle #fitnessphysique #health #fitnessfun #instafit

301
17 minutes ago

211
18 minutes ago

🔮🔮🔮Disponible! 💜 • • • • In Love 😍😍💜 • • Para órdenes o preguntas click al link en nuestro Bio ✳️WhatsApp✳️/📲 787-400-3081 • • ✨ Realza Glúteos 🍑🍑 ✨ “Dry Fit” ✨ Control de abdomen ✨ No marca celulitis ✨ Protección Rayos UV ✨ Costura de Refuerzo • • •• #activewear #sportwear #fitinspo #gym #perfectbody #athleisure #girlswholift #love_fitness_girls #getinshape #fitmom #fitfam #aesthetic #fitnessgirl #fitforlife #bodybuildingwomen #fitnessgirl #perfectbody #lifestyle #mondayquotes #motivationmonday #girlbody #healthymeals #latinastyle #yogapants #fitnessmodels #ropadeportivamujer #jevascrossfiteras #fitnessaddict #powerlifting #fitlovers #nopainnogain💪 #legginslove at Puerto Rico

181
19 minutes ago

♨️Chicken Stew- Essentials Menu item, can be purchased by the cup, bowl, and pot!! Best of all you can order this hot item weekly with your meal prep order! Let’s heat things up with your next order! Visit us today and let’s find a plan that works for you! #chickenstew #mealprep #mealprepservice #hotitem #cheflife #ordertoday #fitfam #babyitscoldoutside #nutritionist #foodie #fitnessmodels #whatwaist #waistsnatchers #nomnom #doubletap #deliveryoptionavailable #houston #dallas #ninafitlifestyle #hireme

101
19 minutes ago

Revolutionary 📱

272
23 minutes ago

KillerAbs🔪 😍 @mnn_fit 👊 What do you think⁉️ Comment down below👇 Tag a friend who need to see this🔥🔥 ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ Follow @fitnesss_ray Follow @fitnesss_ray Follow @fitnesss_ray for more🔥 . . . . . . . . . . . #fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessfood #fitnessmodels #fitnessbody #lifestyle #muscle #fitnessphysique #health #fitnessfun #instafit

275
30 minutes ago

Battle Ropes will warm you up! Freeze your fat off Winter Shred starts on Jan 8th! It will be a 6 week outdoor winter workout designed to get you in the best shape of your life! Join between now and Dec 10th for $15 off your cost! What is included? Macro meal plan Private Facebook group 2 professional personal trainers 6 weeks of workouts Tuesdays at 6-645pm Homework to do on your own Complimentary Retro Trial Membership (For the length of the program) 1 Make up week in case you miss a workout Suggested Supplements Laughs, New Friends, Less Fat on your body! at Retro Fitness

211
3 hours ago

Too blessed to be stressed✨

473
9 hours ago

Hey, smile. ———————————————————————— Swipe right to see me smile. . . . What makes you smile? ———————————————————————— Happy hump day! 💕 at Hamburg, Germany

14817
12 hours ago

Look at me being casual in front of this barbell. 😂😂 What you don't know is that I'm freezing my ass off. It was cold and I decided not to wear my jacket because...I needed a variety of photos in different outfits LOL. I guess sometimes you have to suffer for art right ? or is it suffer for fashion?!?! Either way, I think you get the point. 🎉 Maybe im exaggerating it wasn't that cold. *Sniffles* Being a little chilly is such a first world problem. Right after I got done taking photos I got in my truck, cranked up my heater and drove to a warm coffee shop and order a hot coffee.. I'm doing just fine. *Sniffles* Nothing to complain about really. 🐴 *Sniffles* . Clothing: @totalbodytraining . . . . . . . at San Antonio, Texas

8716
16 hours ago

I'm not going to lie. This whole working out thing and showing up every day can be a challenging. Especially if you're a beginner. there are probably a million things you would rather do than spend an hour in the gym after a long day of work. I get that. When you feel this way all I can say is that perhaps you should reflect on why you started working out to begin with. Are you trying to improve your health? Would you like to feel more confident in your body? If so, use that as a motivation to get yourself into the gym. That's what I do when I just don't feel like working out. I mean I enjoy lifting weights but I do have my days when I just don't feel like doing it. I take a few moments to reflect on why I'm lifting and what my goals are. I find that this always helps me. It might help you. . . Total Body Training Trainer @pamelareittinger . . . . at Total Body Training

565
4 days ago

Starts your sunday morning right.

1881
5 days ago

Market day on a saturday.

1351
5 months ago

One’s destination is never a place, but always a new way of seeing things. at Singapore

245
5 months ago

Parking places are a hot commodity carrying a premium price.Selfie muna tayo.Ang linaw ng iphone x,sa lahat ng pedeng maging malinaw x pa talaga ng nagpapatunay.

172
5 months ago

Good morning.Nagbalik-loob sila.

93
5 months ago

Determination will take you anywhere...

131
5 months ago

Waking up to the things which are missing.Bring me to life.

331
5 months ago

Hello,you beautiful thing.

153
5 months ago

The experience is not that usual because the Igorot spirit is there. As I was wearing the clothes, little by little on my mind, I am learning the value of their culture. Never underestimate them because you'll just get embarrassed at the end of the day. Everything comes with a purpose and the Igorot people are just an important entity to our society. at Baguio City

171
5 months ago

Kaya ko pa naman.

181
6 months ago

LINKS into my eyes – you will see What you mean to me. Search your heart, search your soul And when you find me there you'll search no more.

152
6 months ago

Good things come to those who sweat.

131
6 months ago

Pink bike - not a problem. at Baguio City

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