Fitnessmatters Photos & Videos

1 hour ago

I ain’t neva scared to push limits or try something new! . This is the reason I am where I am today, but don’t get it twisted!... I fail! I fail Big! And then I get my ass up dust off and go for it again! . I am so excited for this year! Can you guess why?! No need I will tell you! I am getting the foundation together to start another buisness which is another passion of mine! . Why?! Because I only do what I want, and I want to do what I am passionate about! It’s the only way I can get up at the ridiculous hours I do as well as put out the consistent effort that is necessary for a buisness to be successful. . I want to put my heart and soul into everything I do so I can do great work, fail, and succeed! . . . . . . . . . . #bksweat #focusonwhatmatters #wordup #lovewhatyoudo #fitnessmatters #inspiringactiob #motivativatedbyactioon #successstory #reallife #lifeisawesome #healthyliving #100days100k #sweatlife #nopainnoigain #gymlife #transformationispossible #realdedication #quotedorsuccess #wordsarepowerful #wordsofwisdom #wiseman #smartman #qotd #patiencehelps #quoteoftheday #typography #betruetoyourself #timeisconstant #dotodaywhatyoucan #getup at Subway At Jay Street

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19 hours ago

The only part of my shirt left dry is the very top in the middle and the top of the straps in the back🤣 Sweat Vest PLUS will get you right, order yours today! I was playing just dance 2018 for 1 hour. Anything can be your workout just ask me how🤩🤗. I am a proud mother THREE if I can do it do can you! www.jusstfitness.com #fitnessmatters #waisttraining #flatstomach #flattummy #workout #fitnessmotivation #fitmom #sweatpants #sweat #sweatvest #sweatvestandwaisttrimmer #fitness #fitnessgirlsmotivation💪👊 #bodyscrubs #facescrub #facial #organicskincare #organic #freshface #sweat #flatstomach #flattummy #sweatvest #summerbody #springfitness #motherofthree

130
19 hours ago

Traveling to other countries is invigorating, informative and interesting! I love interacting with different cultures and languages. . The time zones are often very hard to adjust to at first but by staying hydrated, sleeping according to the schedule of where I am, and sticking to my yoga practice and exercise routine as much as possible, I am able to avoid too much jet lag. . However, I slept in til noon today just cause my trip with the students was so physically and mentally demanding lol!!! I am at my gym right now though and it feels good👏🏼😄. . #teacherlife #happytobehome #backatmygym #routinesarehealthy #fitnessmotivation #fitnessmatters #healthylifestyle #yogainspiration #homesweethome #abientotquébec #lecanada #schooltrip #jaimelefrançais

131
19 hours ago

BOOM Shake demo today at Valley Health Fitness and Wellness center grand opening and open house!! So fun with group exercise instructors giving demo of their classes! Awesome facility in Berkeley Springs! Excited to be a part of this today and looking forward to carrying the fitness excitement into all of our classes here! #berkeleysprings #fitness #boomshake #fitnessmatters #livinmybestlife #morgancountywvonthemove #morgancountywv #valleyhealth at Berkeley Springs, West Virginia

170
1 day ago

Exercise is so effective both physiologically and psychologically 🧠that it should be classified as a drug. • Exercise addiction has a prevalence in the general population approaching 3%. 🤷🏼‍♂️ • Exercise improves learning and memory, improves the quality of sleep 😴 , counteracts the mental decline that comes with age and facilitates functional recovery from traumatic brain 🧠injury and depression. • Exercise elevates serum β-endorphin concentrations which elevates mood and creates ‘exercise-induced euphoria’, it also alters our perception of pain and how our body responds to numerous stress hormones (cortisol, growth hormone, insulin, prolactin, etc.). • ‘Lack of activity destroys the good condition of every human being while movement and methodical physical exercise saves and preserves it’ - Plato • Accumulate Health with my drug of choice — exercise! 🙌🏼🙌🏼

864
1 day ago

30 Day Carb Cycling Challenge from @ryanfisch RESULTS...Ryan has a niche for writing awesome effective programs, definitely check him out if you're looking for something new that works ! 30 days of tracking EVERYTHING takes discipline, but the results are worth every skipped cheat. Weight 206.2>>203.4 Body Fat 13.04%>>9.64% Lean weight 179.1>>183.8 Fat weight 26.8>>19.6 2 inches of the waist 81,144 Calories IN 94,756 Calories OUT 241,300 steps for 146.8 miles #crossfitchalk #realchalk #carbcyclingchallenge #highintensityintervaltraining #ryanfischer #results #fitnessmatters #fitforduty #fitover40 #disciplineequalsfreedom #itsalifestyle

5011
1 day ago

Run Training starts April 3!! Come run with us!! Bring the entire family!! Stroller friendly!! 8 weeks of 5k run training with a certified run coach!! $99 for the entire program!! Change the way you think about running!! Only a few spots left!! You need to do this!! Email me with any questions!! 💗💪😘 Babybootcamp.com #babybootcampmom #runningwithfriends #runtraining #signupnow #dontmissit #nevergiveup #runtrain #runcoach #fitnessmatters #5k #mudrun #goaldigger #runnershigh #runmomstrong at Baby Boot Camp Asheville/Hendersonville

173
1 day ago

Your body is a lifelong project. You have to work on it everyday. Even on the cheat days, even on the rest days. If you see someone in good shape, appreciate the dedication and hard work, don't just call him/her a gym freak or an iron junkie... #fitnessmatters #fitnessaddict #chestflys #flexible #flex #youcandoit #youcandothis #gymmafia #fitnessmania #fitkaur #mumbaifitnessblogger #mumbaifitness #musclesarebeautiful #benelliriders #eatsleepworkoutrepeat #ktmduke250 #ktmindiaofficial #ktmindia🇮🇳 #desiboy #desibiker at Burn Gym

414
2 days ago

Good day at the ball field, Bobcats won both games, Amber was 3 for 7 with some RBI’s and between each inning I was able to walk and the break between the games we were able to get a mile in. Hard work but I have to keep finding ways to fit the exercise in. Now for a long four hour ride home! #walkitout #fitnessmatters #weightloss #weightlossjourney

70
2 days ago

I was finally able to get back into my fitness routine this week (after traveling the majority of February then Mardi Gras). I even had to chance to take (2) yoga classes @magnoliayogastudio this week and enjoy the beautiful spring weather by jogging in City Park. 🏃🏼‍♀️🏋🏽‍♀️ #backatit #fitnessmatters

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2 days ago

🍑 GLUTE ACTIVATION 🍑⁣ ⁣ if you REALLY want to level up your booty workouts then check out our BOOTY BURNER SUPERSETS 🔥👇⁣ -⁣ ▪️Crab Walks (10 walking each way)⁣ SUPERSET WITH⁣ ▪️Squats (4 sets of 8-12)⁣ this will really make sure your glutes are activated and ready to go!⁣ AND⁣ ▪️Leg Extension (4 sets of 8-12)⁣ SUPERSET WITH⁣ ▪️ Jump Squats (4 sets of 15)⁣ this superset will have your quads and glutes on FIRE! 🔥⁣ ⁣ next time you're training legs try these supersets out... you won't be disappointed... just a little sore the next day... #worthit 🍑⁣ .⁣ .⁣ .⁣ #bootyworkout #superset #legday #bootygains #squats #jumpingsquats #HIIT #fastfit #fitnessmatters #femalefitness #fitpro #fitproapparel #fitprobootybands@diana_edwards.fit⁣ ⁣ ⁣ at Sunshine Coast, Queensland

1012
2 days ago

Life is still good even when it don’t feel right ✨✨ Hence this photo 🙌😂

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2 days ago

GETTING IT IN 💪🏽💪🏽💪🏽 #tireworkout on heavy rotation Join Us... it's FREE 🚫excuses * * When you feel like you want to quit, DON'T!Remember why you started 💪🏽 Follow my 2019 Personal #fitnessjourney #FitStoryFBI #FitStoryFitnessBootcamp #Free #MsTsBootcamp #MonTuesThurs7-9pm #fitstagram #fitness #fitnessgoals #fitnesschallenge #fitnessmatters #Committoyourfit #youvsyou #itsgotime #letsgetit #justdoit#summer2019 #letsgo #wesupportwe #wemotivatewe #weinspirewe #exercise #workout #energy #tires #popsquats

425
2 days ago

TOMORROW‼️‼️‼️ IF YOU HAVENT ALREADY‼️‼️‼️ the giveaway ends tomorrow‼️‼️‼️thanks to EVERYONE WHO HAS PARTICIPATED SO FAR☺️☺️☺️ I appreciate ya‼️here are the rules again just in case☺️ . . LAAAAAAADDDDDDIES‼️‼️‼️ we are happy to announce that @cougar_lyfe_fitness will be offering a free spot for our ZUMBA class‼️‼️‼️ to enter and win just follow the steps below‼️‼️‼️ I can’t WAIT to #ZUMBA WITH YA🤸🏽‍♂️🤸🏽‍♂️ This is a great way to get a chance to workout with a friend!!!👯‍♀️🏃🏽‍♀️Don’t miss this ZUMBA‼️ class on MARCH 30, 2019‼️it’s gonna be SMOKIN HOT 🔥 🌟thank you for ALL the sponsors who have made this gift possible to someone🌟 🗣stay tuned for more exciting giveaways🗣🗣🗣 1️⃣ follow @cougar_lyfe_fitness 2️⃣post this give a way on your page 3️⃣tag three(active) friends🤸🏽‍♂️🤸🏽‍♂️🤸🏽‍♂️(be sure to tag us too)‼️‼️‼️ 4️⃣tune in for LIVE drawing MARCH 23 #howyounotgoingetdomethingFREE‼️ #ifyoudontdothisyourjustbeingLAZY🤷🏽‍♀️ #free #freefree #FREEFREEFREE #itsacontest #tryit #cougarlyfepresentsZUMBA #freeprizes #youdontwanttomissthis #ijustwantallmysistersfit #thisgonebesodifferent #fitover40 #fitness #fitnessmatters #womensfitness

100
2 days ago

Happy Flex Friday! I’m 37 today and grateful for this little guy growing inside of me as well as my health! Today is Week 3, Day 5 of my favorite 21 Day program! This program is keeping me strong and fit! #fitandhealthypregnancy #workingoutfortwo

267
2 days ago

Happy #flexfriday I flex to embrace my strength, no matter where I'm at in my journey. I flex to encourage others not to compare their beginning with another's middle. I flex to inspire myself, my friends, my family & others to keep growing through the challenges of life. I flex for fun. I flex for freedom from societal constructs and diet culture. I flex for you; I flex for me. #flexfriday #happythoughts #inspire #encourage #balance #balancednutrition #balancedlife #fitnessmatters #wholebodywellness #bewell #bekind #health #fitmom #boymom #fitboymom #avocados that's what I'm calling my biceps 🥑🥑

111
2 days ago

Friday Funnies 😂😂⁣ ⁣ Because, even though you should have the type of relationship with your personal doctor wherein you ALWAYS feel like you can ask absolutely whatever you’d like, there are some things that you should never put yourself in a position where you feel that you have to 🤣🤣⁣ _______________________________________________________________⁣ My Fuel: @factor75 ⁣ Code: ‘THEFITTESTDOC’ to save $$⁣ My 24/7 Activity/Recovery Monitor: @whoop ⁣ Code: ‘THEFITTESTDOC’ to save $$⁣ My Only Supplements: @blonyx @isopurecompany

46013
2 days ago

LYFERS‼️‼️‼️‼️ are you ready for next Saturday‼️‼️‼️ are you ready for ZUMBA‼️ registration is OPEN AND I NEED THIS CLAS TO BE FULL🤸🏽‍♀️🤸🏽‍♀️ we are having GIVE A WAYS and more‼️ spring is HERE and you can’t complain about a body that you are not putting energy into‼️‼️‼️‼️ feeling good about yourself starts with YOU!! Jump start your fun today as @cougar_lyfe_fitness presents Zumba‼️with Calisa!!!! ☺️ I can’t wait to see you all there!!! Ima go all the way off for this one‼️‼️‼️‼️‼️‼️ stay tuned for the FREE GIVEA WAY!!! We will be posting LIVE OUR INSTAGRAM WINNER!!! Stay tuned for details on TOMORROW’S drawing‼️‼️‼️ #zumba #cougarlyfe #ijustwantallmysistersfit #cougarlyfeforlyfe #fitness #fitlife #womensfitness #fitnessmatters #letsgetfit #chooseYOU #whatareyouwaitingfor

241
3 days ago

What’s your take on this because I have mixed thoughts... . On one side, there’s the common knowledge that when you do lore than one thing at a time your efficiency goes down... . On the other side of things, I have trouble only doing one thing and have often done more than one thing at once. I get seriously bored with repetitive actions which is why I fell as though I always need to reinvent and find new challenges. . I believe that this is a personal matter, but what do you believe or practice? . . . . . . . . . . #bksweat #focusonwhatmatters #wordup #lovewhatyoudo #fitnessmatters #inspiringactiob #motivativatedbyactioon #successstory #reallife #lifeisawesome #healthyliving #100days100k #sweatlife #nopainnoigain #gymlife #transformationispossible #realdedication #quotedorsuccess #wordsarepowerful #wordsofwisdom #wiseman #smartman #qotd #patiencehelps #quoteoftheday #typography #betruetoyourself #timeisconstant #sotodaywhatyoucan #lifequotes

172
3 days ago

Euphoric 1250. Great feelings in the legs and all over. This is pretty much my number one erg tune, which definitely helps. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Swim at night followed by epic chats with the boy @fgchr90 🙌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ergo programming as always by @samblythe of @fmrowing 👌 - #strengthandconditioning #performance #crossfit #training #fitness #workout #fitnessmotivation #exercise #gym #concept2 #rowing #aviron #remo #rudern #canottaggio #indoorrowing #rowingrelated #ergdata #garagegym #bigrigs #fitnessmatters #fmrowing at Albyn School

747
3 days ago

Day 2 of the 50 swings for 50 Days challenge. Today I decided that double kettlebell swings were a good idea. That good thought went out the window at 35 swings. I did complete the total for the day. Every day is an opportunity to improve ourselves. #forhisglory #workhardstayhumble #LailahJoyHeavenNuttall #nuttallstrong #paulnuttallpersonaltraining #manofwire #noexcuses #rowhard #garagegym #maximumvelocityfitness #concept2inc #teamblue #fmrowing #goals #anencephalyawareness #nilmdtsawareness #donatelife #fitnessmatters #wireformen #everylifematters #bebold

210
3 days ago

😃How do You like this one with the beautiful @julita.pajak 😃Like; Follow & Tag a friend who'd like to see this in the Comments.😃 Follow & Turn On Post Notifications↗↗↗ Doubletap and Tag a Friend. 🔱Become our model; 1. Make a stylish Photo of You and our wide Share a Smile Logo. 2. Upload the picture to Your gallery and tag us @StainlessSteelSaysSo. 3. The best pictures will be selected and featured on our site and network.😃 P.S. Make a friend smile. 😃😃😃Join our 'Share a Smile' event on Facebook.😃😃😃 #fitnessblogger #fitnessbrasil #fitnessbloggen #fitnessbeauty #fitnessboutique #fitnessbloggers #fitnessbikini #fitnessbootcamp #fitnessbuddy #fitnessbodies #fitnessbodies #fitnessbunny #fitnessblogger_de #fitnessbossgirls #fitnessbabe #fitnessblog #fitnessnation #fitnessnutrition #fitnessnyc #fitnessmalaysia #fitnessmodeling #fitnessmotivacion #fitnessmode #fitnessmagazine #fitnessmeiden #fitnessmania #fitnessmotivator #fitnessmatters #fitnessmodelsdotcom #fitnessmotivationdaily at 35th NYC

19763
3 days ago

Behold, I am doing a new thing; now it springs forth, do you not perceive it? I will make a way in the wilderness and rivers in the desert. Isaiah 43:19. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 8 months ago I would have never worn white jeans. Take your freedom back. Happy Spring! My sincere prayer for you and I is that the new thing that God has for us will spring forth in this season, without any delays and without any impediments. 💛 #godsplan #godsgirl #ketocoach #beforeandduring #transforming #ketoconsultant #beforeandafter #allme #weightlossjourney shrink #choosehealthy #keto #weightlosstransformation #ketoandkillinit #ketoislife #curves #lowcarbs #ketogenic #ketosis #ketodiet #ketolife #hipsandcurves #ketoadapted #lowcarbs #fitnessmatters #ketolove #ketoweightloss #ketogeniclifestyle #itsshrinkingseason

11410
3 days ago

#BEASTMODE 💪🏽💪🏽💪🏽 Great job @sincerelyjenee with those #tirepopsquats #wemotivatewe #wesupportwe Join us tonight for an awesome #tire #workout (also includes cardio hiit, step, and core workout) * * When you feel like you want to quit, DON'T!Remember why you started 💪🏽 Follow my 2019 Personal #fitnessjourney #FitStoryFBI #FitStoryFitnessBootcamp #Free #MsTsBootcamp #MonTuesThurs7-9pm #fitstagram #fitness #fitnessgoals #fitnesschallenge #fitnessmatters #Committoyourfit #youvsyou #itsgotime #letsgetit #justdoit#summer2019 #letsgo #wesupportwe #wemotivatewe #weinspirewe #exercise #workout #energy

5811
3 days ago

4 Best Tricep Exercises for Mass and Definition!!! If you think im missing some ones i'd love to hear your favourites!! . 👉Skull Chrushers 👉Close Grip Bench Press 👉Rope Pushdowns 👉Tricep Dips . See link on my 👉bio for exercise articles and full videos! . #fitnessforbeginners #fitness #fitnesslife #fitnesspro #fitnesshelp #exercisegoals #exercises #exercisescience #techniquematters #gymworkouts #gym💪💪 #fitnessaddict #tricepsworkout #tricepsday #tricepstraining #tricepsdips #tricepsexercise #tricepexercises #tricepspushdown #tricepdips #workoutroutinevideos #workingout #thursdaymotivation #thursdayworkout #londonpersonaltrainer #pt #ptlife #fitnessmatters #onlinefitness at London, United Kingdom

9226
3 days ago

Last night’s #tokyrow and thanks to “inspiration” (? Guilt-tripping more-like) from @stuwenman I had a go at a sprint session. Been putting this off for NINE WEEKS! Genuinely but after seeing Stu put in a #c2ctc attempt felt I should. Task was was to start at 2:02 pace SR26+ and improve if you can 3 minutes rest. WAIT A MINUTE! THREE? 😱🤬🤬🤬🤬🤬 Moral: read and re-read and read again the training schedule! No wonder it was hard. Still did it though 💪💪💪 (sorry once again @samblythe) - it is SO counting though! After then did a steady 5k SR20 starting at 2:20 improving gradually to 2:18 with average target 2:19. And #thatsawrap 😊 #boom #rowingmachine #concept2rower #indoorrower #fitnessmatters #rowing #fitnessmotivation #worldergchallenge #mudseasonmadness at Newbury, Berkshire

5212
6 months ago

But I'm a sunflower, a little funny If I were a rose, maybe you'd pick me . . . Caption inspired by Ruzzellita Gayares for making me watch Sierra Burgess is a Loser Perpetually inpired by the Beautiful Ones, Archie Oberio and Jessica Godinez, i miss you both! Post inspired by Nana Rizk - hope to see you soon! 💃🏻 . . . #makemoments #livethelittlethings #theartofslowliving #fitnessmatters #backpacking #traveltheworld #travellog #discoverworld #abikinikindalife #fitbabe #takemethere #earthfever #gooutside #getoutside #getoutstayout #beautifulmatters #fitnessgirl #ventureout #fitandfab #activeliving #exploretheworld #travelrepost #instapassport #sosorsogon #tiuloveyourbody #visualsoflife at Matnog, Sorsogon, Philippines

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