Fitnesslifestyle Photos & Videos

59 seconds ago

;; I've been keeping a secret 🤫 On the 13th of December I received my letter of offer, for the Diploma in Nutrition! Without finishing year 12, I had to complete a short assessment, provide life experience information && it was then up to the program director to decide my fate. And to celebrate my acceptance, my mister got me my first ever laptop. I've been browsing the online uni library && these books are amazing! Can't wait to gain new knowledge. So excited!! 😄 #nutrition #studygram #uni

21
1 minute ago

SAVE THIS THE NEXT TIME YOU NEED TO WORKOUT BUT YOU'RE TIRED OR JUST DON'T FREAKING FEEL LIKE IT! 😩 . Trust me, I get it! 🙌🏿 . You woke up pretty early to get your day started 🌕 . Worked a long, draining shift 😥 . Went back to a buzzing home and family that needs your love, energy and attention 🏠 . After all the studying, being on your feet, cooking dinner, taking care of others, [the list goes on...] 🤹🏿 . All you can think about is lying on the couch, cuddled with a glass of wine & your favorite Netflix show 🍷💻 . There's just one thing... 😬 . You haven't done your workout yet & you KNOW you should! 🏃🏿 . Ugh! 😣 . No worries, sweets! Got you covered 😏 . Here's a little formula I use every time I'm tired or not in the mood to workout but know I should [which is like every other day] 😂 . STEP 1⃣: Put on workout clothes & pull out any workout you MIGHT use 👟 . STEP 2⃣: Put on your favorite, upbeat song and move for 5 minutes 🎶 . STEP 3⃣: Tell yourself you're worth it and that your body deserves this workout. Hype yoself up! 💭🤸🏿 . STEP 4⃣: Commit to 5 minutes of something. Squats, planks, walking, dancing. Just MOVE! 🏋🏾💃🏿 . By this point, you should feel a little more inspired to push through and get it done! 😎 . And if all else fails tag me and ask for encouragement. You know I got you 😉

11
2 minutes ago

FLEX COLLAGEN an Amazon exclusive! @flexatarian ------ Complete Amino Acid Spectrum with Added L-Tryptophan Type 1 and Type 3 Collagen Peptides Pasture-Raised, Grass-Fed Beef Sources Gluten Free 12g of Protein per Serving Non-GMO Flexatarian Collagen is an easily digested and absorbed, premium hydrolyzed collagen protein powder that contains all nine essential amino acids with the addition of L-Tryptophan.  Taking Flex Collagen can lead to healthier skin, hair and nails, and has also shown to be beneficial to your overall bone and joint health.  Composed of both Type 1 and Type 3 collagen peptides, Flex Collagen is sourced in Brazil, solely from pasture-raised and grass-fed beef Get your @flexatarian On Amazon! Check out our other amazing products! #flexfam #flex #flexability #whey #protein #collegen #proteinpowder #vegan #vegetarian #flexatarian #supplements #supps #mealreplacement #fitfam #variety #fitnesslifestyle #keto #ketolife #ketosis #gymlife #fitfam #fitness #sportsnutrition - #regrann

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4 minutes ago

DESCUBRA COMO EMAGRECER RÁPIDO ! Da forma mais SAUDÁVEL possível... SE LIGA NO QUE A BÁRBARA MENDES FALOU: "Estou muito feliz !!! Descobri esse inibidor de apetite e perdi 20,5kg! Agradeço muito a esse produto por ajudar a atingir esse objetivo" Estou falando para você que: *Quer DIMINUIR o apetite *Quer ACELERAR o metabolismo *Quer ELIMINAR gordura Localizada *Quer REDUZIR o consumo de massas *Quer COMBATER as celulites e a flacidez *Quer MELHORAR e REGULARIZAR o intestino. VAI NO Perfil @dicas_.emagrecimento e clica no link azul para ter acesso ao redutor de apetite mais POTENTE do mercado . #fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessfood #fitnesstrainer #fitnessmodels #fitnessbody #lifestyle #muscle #fitnessphysique #health #fitnessfun #instafit

130
4 minutes ago

DESCUBRA COMO EMAGRECER RÁPIDO ! Da forma mais SAUDÁVEL possível... SE LIGA NO QUE A BÁRBARA MENDES FALOU: "Estou muito feliz !!! Descobri esse inibidor de apetite e perdi 20,5kg! Agradeço muito a esse produto por ajudar a atingir esse objetivo" Estou falando para você que: *Quer DIMINUIR o apetite *Quer ACELERAR o metabolismo *Quer ELIMINAR gordura Localizada *Quer REDUZIR o consumo de massas *Quer COMBATER as celulites e a flacidez *Quer MELHORAR e REGULARIZAR o intestino. VAI NO Perfil @dicas_.emagrecimento e clica no link azul para ter acesso ao redutor de apetite mais POTENTE do mercado . #fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessfood #fitnesstrainer #fitnessmodels #fitnessbody #lifestyle #muscle #fitnessphysique #health #fitnessfun #instafit

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5 minutes ago

Lately i been feeling alive because I’ve been doing things that make me happy. Always make time for yourself.🌑🍁 • • Sometimes we get caught up in work , family , friends, etc that we forget to save time for ourselves 📸 🖤 • • Contact me for online training🔥 Get your higher being Apparel today !!☮️

41
5 minutes ago

Take your tea or coffee to a whole new level with our 10mg CBD Honey Sticks.⠀ ••••••••••••••••••••••••••••••••••••⠀ 🌲🍃 #ROOTSRUNDHealthyRootsHempProducts.ComEEP🍃🌲⠀ ••••••••••••••••••••••••••••••••••••⠀ HealthyRootsHempProducts.Com at Portland, Oregon

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5 minutes ago

Damn 4 plates felt so heavy 😩

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6 minutes ago

• My week hasn’t been the best week in my workouts but I’m still getting it done. I’m feeling lost this week but I have faith that I’ll get it together. 🙏🏾 • Tank top: @otefitness

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6 minutes ago

craving popsicles 😫😫 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #happyTuesday #boricua #latina #fitfamily #fitnessjourney #fitnesstime #fitfam #fitnesspro #flexibleeating #girlswholift #fitnesslifestyle #getfitforlife #igblog #fitnessblogger #fitspo #girlsthattrain #trainlikeabeast #fitness #puertoricangirl #fitnesslover #fitpharmacist #healthylifestyle #bodybuildingnation

501
7 minutes ago

Swipe right for today’s arm workout! Am I the only one that feels like there are not enough hours in a day? I am constantly on the go and it almost feels impossible to find time for me! I know I designate time for me to workout but honestly it feels like a chore to find at least an hour for me! Am I alone in this? #fitmom #fitlife #fitness #fitmoms #fitmomsofig #fitlifestyle #fitnesslifestyle #arms #armsworkout #homeworkout #homeworkouts #nogymnoproblem #noexcuses #findtime #fitwife #weights #girlswholift #results

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8 minutes ago

#fotografia by #mipuntodemira @mipuntodemira ¡Enhorabuena!🔝🔝 #Repost @michelperez_ifbbpro • • • • • FANTÁSTICA QUEDADA DE “EQUIPO MICHEL PÉREZ” hemos vivido este fin de semana. Muy agradecido por el éxito de esta 9ª llamada de equipo y poder hacer posible todo esto. En la foto faltan algunas personas que son las que completarían los 48 asistentes llegados de toda España. Se dice pronto... Ver un equipo así de unido y que tenga esta respuesta tan increible consigue emocionarme. Estos fin de semana consiguen quedarse en nuestra memoria como un bonito recuerdo y espero que haya muchas ocasiones más. Agradecer a mi sponsor BIG @big_suplementacion por siempre estar a mi lado apoyando todo lo que hago y a @inigocebollada por cedernos las espectaculares instalaciones del @dreamfit_es •••••••••••••••••• #michelperez #muscle #wellness #entrenadorpersonal #fitness #nutrition #diet #fitnessfood #fitnesslife #fitnessaddict #fitnessmodel #fitnessmotivacion #motivation #motivacion #inspiration #training #workout #bodybuilding #gym #fitnesslifestyle #aesthetics #zaragoza #musclewellness #dreamfitzaragoza --------------------------------- 🏋🏻Preparaciones "muscle&wellness" 📧michelperez11@hotmail.com

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8 minutes ago

- #TransformationTuesday 💀 Diet Face Edition 💀 . Many people are still unaware that you can't "spot reduce" fat. Meaning you can't pick & choose where you want to get rid of fat. It's an overall thing. When your overall body fat percentage is low, that's when you'll be able to see your (hidden) abs. . I know what you're thinking. . "But Sof, why the f*ck are you talking about abs while posting a pic of your face?🤨" . Well, my friends... . Not me, not you, not ANYONE can "spot reduce" fat. And this also applies to your FACE! Mkay?🙃 . I've had people comment (pretty much every prep), about my face being "too skinny"... Well it's either that, or I'm not ready to step on stage. Period.🙄😒 . But then you get the stage make up done and then it's 🤳🏼🤳🏼🤳🏼 Selfie time! ... I mean.. Show time!!! 📸📸📸💪🏼💥😂😂 . Sorry, fellas🤣 . . Happy Tuesday, FitFam!!!! 🥰☮️☀️ . #EmbraceEveryPhase #BeMOREThanYourLooks !

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10 minutes ago

Morning gym class followed by a HIIT class after daycare drop off. 💪💪💪 at Wangaratta HIIT Shed

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10 minutes ago

Olha a Execução Impecável do Exercício Para Abdômen que a @carolmiarelli Está Fazendo. Um Exercício Com Alta Instabilidade e Grande Ativação do Abdômen. Treino de Hoje Foi Bem Puxado, Com um Volume Um Pouco Maior que a Intensidade; e a ela Superou as expectativas mais uma vez. Cada Vez Mais a Carol Está Com um Shape Alinhado e Harmônico. Tamo Junto Carol 👊💥👏. #personaltraining #personaltrainer  #personal #coach  #musculacao #musculação  #foconadieta #foco  #dieta #motivação  #determinação #academia  #gym #boratreinar   #mulheresquetreinam  #estilodevida #qualidadedevida #fitnessmotivation  #fit  #fitness #trainhard  #instafit #musculacaofeminina  #healthylifestyle #segueoplano  #treino #atividadefisica  #fitnesslife #fitnesslifestyle

181
11 minutes ago

Today I read a great quote from my idol @therock: “Success isn’t always about ‘Greatness’, it’s about consistency. Consistent, hard work gains success. Greatness will come.” #motivation 💪🏼💪🏼🏋🏻‍♀️💪🏼💪🏼 ==================== 1/2 deadlift over knee 365lb 4x6 Overhead press 3x5@145lb 3x5@135lb Chin up 5x8 Seated Lat raises 4x10 @27.5x2 Dip 4x10@20lb SS Front raises 45lb Push down 4x10@88 Abs. ==================== #Workout #workoutmotivation #workouts #workouttime #workoutoftheday #workoutfit #workoutflow #workoutroutine #workout24 #workoutdone #workoutgear #style #workoutplan #workoutday #workoutinspiration #workoutlife #workoutmode #workourstyle #Fitness #fitnessmotivation #style #fitnessaddict #fitnesslifestyle #fitnesslife #fitnessfreak #Hair #hairstyle #haircut #hairstyles at Mount Pleasant, South Carolina

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12 minutes ago

Got home and did the daily moves except side lunges. Those kill my knee even with my knee brace that I wasn't wearing. Then I ate a pizza that I enjoyed without pictures so here's Isaiah who begged the entire time I was eating it. Didn't sleep well so going to take something and head to bed early. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ciao ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #TIU #TIUTeam #TIUAtlanta #TIUATL #TIUCommunity #TIUSisters #ATLTonesItUp #TIUNorthMetro #TIUGirls #ToneItUp #TIUGA #TIUCheckIn #TIUGeorgia #TIUAtlantaSquad #TIUGoals #TIUAtlanta #FitnessLifestyle #StudioToneItUp #TIULife #TIUCheckIn #TIULoveYourBody #TIULYB #TIULoveYourBody2019 #TIULYB2019 @ToneItUp @KarenaDawn @KatrinaAScott

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12 minutes ago

Don’t ignore your muscle imbalances. I did for months and because of it my favorite lift (deadlift) has been stifled. Here are some corrective movement I’m using to strengthen my under-developed left lat muscle with the help of coaching by @blessed_tulloch • • Need guidance to work on your summer body? Click the 🔗 in my bio and let’s work! at The Edge Fitness Clubs Fairfield

81
17 minutes ago

I’m actually in LOVE with my hands thanks to @handmdskincare!! I use this stuff every morning and evening, and at this point I honestly don’t think I could live without it.. It’s totally transformed my hands 🙌🏼

534
5 days ago

Happy Valentine’s Day everyone 💕 - let’s do a throwback because I have to keep myself distracted lol my eyes can’t be looking at the road ( I’m currently going on an adventure) my husband driving gets me car sick 😷 the way he drive is like being on a movie from fast and furious 😂 - anyway can’t believe that I’ve been on this fitness journey for two years now, & it’s been a roller coaster ride. 😩 also it’s going to be a year since I got my tummy tuck , & I’m so glad that I have managed to keep my weight stable . I think that’s one of hardest because I’m lifting weights & the first thing on my mind is “oh I’m going to gain weight “ but surprisingly I haven’t which is good I guess. 🤷🏽‍♀️ - I remember back than I would have in my closet is just black clothing to hide the way I look . I wasn’t comfortable with my own body . & now I’m so confident in different colors of leggings / crop tops etc...I’m so proud of how far I came . By sharing my journey I really do hope I inspire moms or women that are in same boat. ❤️ - - - - - - - - - - - #bodypositive #bodygoals #bodytransformation #transformation #throwbackthursday #workinprogress #weightlossjourney #motivation #weightlosstransformation #weightloss #tummytuck #beforeandafter #fitnessmom #fitgirl #bodybuilder #bootybuilder #dedication #health #fitnesslifestyle #diet #powerlifting #girlswholift #girlswhopowerlift #fitspiration #fitlife #fitmodel #aesthetic #gym #womenwholift #squats

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