Fitnessguru Photos & Videos

13 seconds ago

MOUNTAIN BIKE MONDAY = METABOLIC EXERCISE MANIPULATION . This Bank Holiday Weekend was an example of using the Metabolic Exercise Manipulation Strategy for an OVER40 Male . FRIDAY - 45mins Heavy Olympic Weightlifting . SATURDAY - Listened to my body and my Stats and decided against my wishes and took a REST DAY . SUNDAY - 60mins CROSSFIT inc. MURPH . MONDAY - 2 Hour Steady Fun Mountain Bike Ride . TUESDAY - I’ll do a 30minute RECOVERY Yoga/Body Flow workout before hitting it hard again on Wednesday with some Lifting . Over the age of 40 - 2 Extremely important things are to - . (1) Utilise frequent Exercise Variance with Intensity - Duration - Activity . (2) Take more frequent Rest or Recovery Days . The T.H.O.R STRATEGY for the OVER40 Male . www.PaulHoskingsCoaching.com Link in Bio . . . . #regainyoursuperpowers #TheTHORsystem #bodytransformation #summerbod #over40fatloss #onlinecoach #fitnessguru #biohack #over40weightloss #superherobody #onlinepersonaltrainer #healthtips #sportsperformance #fitnessadvice #workoutrecovery #athleterecovery #menshealth #overtrainingsyndrome #crossfit #Ironman #fitafter50 #triathlete #runner #fitfam #strong #fitafter40 #over40health #fitdad

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17 minutes ago

💪🏻✌🏼 @calumvonmoger knows the place to be!!! #teamshn 👌 . .We will sort you out 😛💯 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖. . SIGN UP & SAVE $5 OFF YOUR ORDER! 💰 FREE DELIVERY 🚛. FAST DISPATCH. 🏎 FREE GIFTS WITH EVERY PURCHASE 🎁 AFTERPAY INSTORE & ONLINE 💳 BIG BRANDS AT LOWEST PRICES. SYDNEY HEALTH & NUTRITION. #sydneyhealthandnutrition #teamshn #shn shnonline.com.au. . _ #fitness #healthandfitness #gym #diet #fitnessnutrition #success #gymmotivation #fitnessjourney #muscle #staunchnation #chestworkout #legday #gains #intermittentfasting #livelife #fitnessguru #musclebuilding #fit #aestetic #weightloss #shredded #leanmuscle #proteinshake #absworkout at Sydney Health and Nutrition

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45 minutes ago

#instagramsport #instagramfitness #instagrambodybuilding #instagramfit #instagrampowerlifting #25kg #instasport #instafitness #instafit #instabodybuilding #instapowerlifting #instapower #sport #sporty #sports #fitnessguru #fitness #fit #fitnessmotivation #sportmotivation #gym #gymfit #getfit #getgym #power #powerlifter #powerliftingmotivation #powerlifting #bodybuildingmotivation #bodybuilder Гиперэкстензия с блином весом 25кг. Для чего она нужна, эта ваша гиперэкстензия? Ответ прост: попробуйте хоть раз сделать и ее, и у вас будет ощущение, что вы сходили на массаж к первоклассному специалисту! Данное упражнение отлично снимает напряжение и мышечные триггеры, а также дает чувство облегчения. Все, кто занимается сидячей работой, знают, как важно быстро и качественно размяться после трудового дня. Гиперэкстензия вам в этом отлично поможет! Данное упражнение очень актуально для начинающих любителей силового тренинга, потому что у них слабые разгибатели спины, которые легко травмировать в серьезных многосуставных упражнениях. А гиперэкстензия отличное упражнение для укрепления этих самых мышц. Вообще, это прекрасный тренажер для спины, который удобно использовать даже новичкам! При сколиозе Упражнение также будет полезно людям, у которых есть проблемы со спиной. Гиперэкстензии снижают риск травмирования позвоночника и сухожилий, как было сказано выше и люди, у которых есть проблемы, могут постепенно укреплять свою поясницу. Особенно это упражнение будет полезно для людей, страдающих остеохондрозом и сколиозом. При регулярном выполнении и занятиях спортом в целом у них будет сформирована красивая осанку. При грыже поясничного отдела позвоночника Плюс гиперэкстензии для вашей спины как раз в том, что тренируются не только мышцы, непосредственно относящиеся к данной области тела, но и окружающие ее: пресс, ягодицы, ноги. Их тренировка помогает укрепить всю спину в целом.

262
47 minutes ago

Life is nothing less than the Illusions you create for yourself! You might feel lost, you might feel disempowered at times... but just know that these perspectives and feelings are all creations of yours! You’re the master of your own labyrinth - explore it, own it! 🔮💫 . #labyrinth #museumofillusions #hollywood #hollywoodboulevard #california #losangeles #fitness #illusions #createyourdestiny #takelifebytheballs #intermittentfasting #morningrun #afternooncoffee #fitnessguru #health #freely #monumental #foundamental #kinobodygainz #throwback #illusions #thematrix at Hollywood Boulevard

483
53 minutes ago

😁¡Hola Criaturas de Gimnasio!!! 👉🏼 Empieza otra semana como muchas ganas y motivación máxima. 💪🏻😁 Aunque no pueda competir este próximo sábado como era mi objetivo, hay que seguir a tope, ya tendré otra oportunidad, fijo, jejejejeje😁🤟Vamooosss!!! . . . . ••••••••••••••••••••••••••••••••••••••••••• •MEN’S PHYSIQUE MASTER ••••••••••••••••••••••••••••••••••••••••••• •IFBB ENTRENADOR PERSONAL •Preparador físico on line •raulfit45@gmail.com ••••••••••••••••••••••••••••••••••••••••••• ••••••••••••••••••••••••••••••••••••••••••• Atleta: 4PRO NUTRITION ••••••••••••••••••••••••••••••••••••••••••• 👉🏻Código Dto: RAUL10 www.rcpronutrition.com ••••••••••••••••••••••••••••••••••••••••••• ••••••••••••••••••••••••••••••••••••••••••• Atleta: CURLY SHEEP ••••••••••••••••••••••••••••••••••••••••••• 👉🏻Código Dto: RAUL10% www.curlysheep.com ••••••••••••••••••••••••••••••••••••••••••• ••••••••••••••••••••••••••••••••••••••••••• BESTIALFIT ••••••••••••••••••••••••••••••••••••••••••• www.bestialfit.com Camisetas bestiales para bestias del gym!!! ••••••••••••••••••••••••••••••••••••••••••• #criaturasdegimnasio #4pronutrition #fitness #fit #FitnessPartners #FitnessGoal #FitnessGuru #FitnessBody #FitnessBody #FitBody #FitnessBr. #ObesetoBeast #PersonalTrainer #TeamWork #PT #Coach #PersonalTraining #OnlineTrainer #WeightLoss #Strong #Muscle #Dedicación #BeastMode #Grind #Beast #OnlinePersonalTrainer at Spain

713
1 hour ago

#DOIT • 'DOIT' FOR £10 / 'LIVEIT' FOR £15 • USE THE PROMO CODES 'DOITFOR10' / 'LIVEITFOR15' • Join today - www.rebrand.ly/tggbkr • Join The Gym Kingsbury Road and pay no joining fee and your first month #DOIT' membership for only £10 #LIVEIT' membership for only £15 • Be quick, this offer ends SOON! • • • • #THEGYM #THEGYMGROUP #THEGYMKINGSBURYROAD #SOICAN • • • • • #fitnesswear #fit #fitforlife #fitnessgoal #fitnessfashion #fitnesspro #fitspo #fitnessmen #fitfamily #gainsallday #fitchicks #fitnessaddicts #gains #fitnessphysique #fitfriends #fitnessblogger #fitnessguru #fitnesstips #fitnessfood #fitcouple #fitnessbody #fitnesslover #fitnesscouple • • • *Offer only available to new customers at The Gym Kingsbury Road for a limited time. After 1 month, your ongoing membership price will automatically update to the standard price of £13.99/£18.98 unless cancelled in advance of your direct debit going out.

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1 hour ago

💚FAT BREAKFAST 💚 ❌loaded With Sugar ❌High in Carbs ❌Low in Protein ❌ Digested Very Quickly 💚🍃💚🍃💚🍃💚🍃💚 💚FIT BREAKFAST 💚 ✔️ Sustained Energy ✔️High Protein ✔️Low Sugar ✔️Keeps you full to lunch 💚🍃💚🍃💚🍃💚🍃💚 💚🍃💚 🍃💚 🍃💚🍃💚🍃💚🍃 Follow 👉 @karankumawat_herbalife 💚🍃💚🍃💚🍃💚🍃💚 #fitness  #fitnessjourney  #fitnessmodel #fitnessmotivation  #fitnessmom  #fitnessgirl #fitnessboy  #fitnessfun  #fitnesslife #fitnessfreak  #fitnessgoals  #fitnessgirls #fitnessblogger  #fitnessfood  #fitnessgear #fitnessbody  #fitnessguru  #fitnesstrainer #fitnessforlife  #fitnessworl  #fitnessaddict #fitnesslove  #fitnesstips  #rhb #fitnessapparel  #fitnessmen  #fitnessgoal #fitnesswear  #fitnessadict  #fitnessfam 💚🍃💚🍃💚🍃 HERBALIFE NUTRITION 💚🍃💚🍃💚🍃💚🍃

232
1 hour ago

Reposted from @fitflex_emporium_ - Don't neglect, I repeat, do not neglect the glutes 🍑 it is so important to train just like the rest of the gluteal muscles as they assist in many functions of your lower body! Here are some awesome exercises for you to try that will target that particular muscle 🔥 • • • 1⃣Lying Side Leg Abduction 3x20 each leg 2⃣Iso Single Leg Wall Lean 3x20 3⃣Monster Walks 4x10 4⃣Tri-Planar Toe Taps 3x10 each leg #ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome #NoShortcuts #HomeFitness #FitTips #FitFun #HandleIt #ExerciseTime #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessGuru #FitnessBody #FitnessFirst

253
2 hours ago

⚖ Throw away the scales! Is something you WON'T hear us saying. . 📆 In fact you might be shocked to hear that sometimes we tell our clients to weigh themselves EVERY SINGLE DAY. . 🖕 OK before you go "F*** off" and scroll past, hear me out. . 🤔 Why do the scales bother you? Why do they scare and upset you? Because you don't always like the number that stares back at you? Because it seems like an unfair torture machine designed to mentally beat you down? . 👉 Want to know how to get over this FOR GOOD? . 🤗 You've got to make mates with the scales. They've got to become your friend and the best education tool for you to begin to understand your own body. . 1⃣ Some of our clients gain 2-8lbs in the few days before and week of their period. . 2⃣ Some clients seem to gain 2lb overnight when they haven't had enough sleep. . 3⃣ Some clients gain weight when they eat salty foods the day before, or they don't drink enough water or they just haven't been to the loo for a a-hem...well you know! . 😩 A lack of understanding and education around anything in life leads to a lack of confidence. When you're unsure how something works it makes you feel uneasy. So that's why education is such a fundamental part of what makes Body Smart such a success. . 👉 Do you have to weigh yourself daily forever? Absolutely not! Does everyone do it? God no! But if it helps you to understand natural and normal fluctuations in weight of the human body then it's yet another tool in our transformational toolbox to help you change your mindset and sky rocket your results. . 👨‍💻 We're absolutely full to bursting of valuable expert knowledge, tips and advice to help support you at every stumbling block across your journey. . 📲 Arrange a call and let us help you make sense of this absolute myriad of misinformation out there when it comes to health and fitness. . Follow us - @bodysmartfitness . To sign up for personalised online coaching, click the link in bio 📲 . #bodysmartfitness #scales #fitnessguru #guru #training #workout #knowledge #calories #caloriedeficit #weightloss #weightlosstransformation #weight #fat #fat2fit #health #caloriecounting

1841
2 hours ago

There is no perfection in this game. Not even close. All it has to do is work for you. It’s just that simple. None of use have the magic formula. So be unique, be confident in what you see and trade it your way with solid risk management ✌🏼💱 ________________________ __________________________ #fitness  #fashion  #fashionblogger  #fitnessgear #fitnessguru  #fashiondesigner  #designer #fitnessblogger  #Dj  #djlife  #musician #singersongwriter  #singer  #marketing #entrepreneur  #entrepreneurlife #entrepreneurlifestyle  #business  #luxury #luxurylifestyle  #fitnesslifestyle  #travelblogger #lifestyleblogger  #bloggerlifestyle  #blogger #clothingline  #fashionstylist  #brand  #fitspo #makeup

251
2 hours ago

Day 27. Compounds. . So I decided to go back to the big 4 compounds on day 27, didn't try any big pushes today however and just went for maintenance lifts. . This is because the final two days of the 30 Day Challenge are going to be testing days to see if my strength and endurance have progressed on major lifts since the start of the Programme. . Felt good, everything went up easily and I didn't really have any struggles during any of the sets. . Deadlift is still my weaker point but it's progressed a lot since the beginning of the 30 days so I'm not complaining! . Looking forward to revealing the final outcome of the repetitive compounds and to show whether or not you can progress in 30 days!

233
2 hours ago

Repost @lee_fitness95 🔥🔥🔥 Arnold Press. Preparation Stand with two dumbbells position in front of shoulders, palms facing body and elbows under wrists. Execution Initiate movement by bringing elbows out to sides. Continue to raise elbows outward while pressing dumbbells overhead until arms are straight. Lower to front of shoulders in opposite pattern and repeat. #fitnessbikini #fitnesslife #fitnessfriday #fitness #fitnessmom #fitnessguru #fitnessvideos #fitnessjourney #fitnesstips #fitnessaddict #fitnessfood #fitnesstime #fitnessapparel #fitnessjunkie #fitnesswear #fitnessfreaks #fitnessfun #fitnessgoal #fitnessgear #fitnessfam #fitnesstransformation #fitnesspro #fitnessbody #fitnessmodels #fitnessgirl #fitnessboy #fitnessmotivation #fitnessmodel #fitnesstrainer #fitnesslove

427
3 hours ago

Looking great right?  This is actually my best month so far this year because i've personally made more profit and processed more cash out than any month.  And did i tell you guys that this is my best trading period? 😊 1am to 3am. Yeah ✌ it really is.  Contact me if you're interested in earning up to $7,000 and more from the stock market 💹  ___________________ . #fitness  #fashion  #fashionblogger #fitnessgear #fitnessguru  #fashiondesigner #designer #fitnessblogger  #Dj  #djlife #musician #singersongwriter  #singer #marketing #entrepreneur #entrepreneurlife #entrepreneurlifestyle  #business #luxury #luxurylifestyle  #fitnesslifestyle #travelblogger #lifestyleblogger  #bloggerlifestyle #blogger #clothingline  #fashionstylist  #brand #fitspo #makeup

25
3 hours ago

Body Solid - Leg Press for BSG10 . . The leg press is a compound exercise, working out 3 muscle groups, the quadriceps, hamstrings, and glutes. Unlike most leg press attachments, the BSG10X attachment does not require a separate station, but rather attaches to the front of the leg developer with an extra pulley. . . Get Yours Now: https://bit.ly/2W6hVet

162
3 hours ago

Bank holiday kicking off with back day 💪💪🏋️‍♀️ ooosh 💪💪 whose working out today ? HAPPY BANK HOLIDAY , HAPPY WORKOUT 🏋️‍♀️ 🏃‍♀️PEEPS #runnersofinstagram #runningmotivation #runneratheart❤️ #runnersbody #fitmum #thismumcan #thisgirlcangofar #thismumruns #runneraddict #runnergirl #runnerwholifts #runnerslifestyle #athleticslife #athleticscoach💪 #athletictrackandfield #athleticrunner #athletics #shelifts goals #gains #backday💪 #fitgirl #fitnessaddict #fitnessguru #strong #bankholidaymonday #

110
4 hours ago

Deux personnes qui aiment la musculation et qui le pratiquent Mais qui n‘ont pas les mêmes buts. Qui ne se connaissaient pas avant mais grace à ce sport notre amitié s’est transformé en autre chose: DES FRÈRES.. même si nous ne sommes pas issues des mêmes parents. Merci pour tout ton soutien @junior_klein1 ——————-/————————- Zwei Menschen, die Bodybuilding lieben und es praktizieren, aber nicht die gleichen Ziele haben. Wer kannte sich nicht, aber dank an dieser Sportart ist unsere Freundschaft etwas anderes geworden: Brüder ... auch wenn wir nicht von den gleichen Eltern sind. Vielen Dank für Deine Unterstützung @junior_klein1 ———————/——————— #aesthetic #aestheticbody #strength #bulking #strenghtraining #body #bodygoals #bodybuilding #bodytransformation #fitnessmodel #fitnessjunkie #fitnessjunkies #fitnessguru #loveyourbrother #brothers #sixpack #abs #bestfriendgoals #justlift #stolzaufmich #mcfitseidnitz #mcfitgiessen #münchen #dresden at Mc Fit Giessen

3316
7 days ago

🇬🇧⬇ 🇵🇱Też uważacie, że wyglądam jak człowiek pierwotny na tym zdjęciu? 🐒🐵😅 🇬🇧Do you also think that I look like the primitive man in this picture? 🐒🐵😅 _________________________________ #streetworkout #streetworkoutpoland #streetworkoutpro #calisthenicsmovement #calisthenicsworkout #gymnasts #gymnastlife #gymnasticbodies #fitman #fitmen #fitnessguru #fitnessblog #blogged #bodyweightworkout #workout24 #inspiracja #jemzdrowo #zdrowie #kalistenika #trener #trenerpersonalny #siła #sylwetka #athleticbody #gimnastyka #aktywnie #squat #pistolsquat #pistolsquats __________________________________ Pozdroo✌ Aauuu 💪🔥 at Ostrów Wielkopolski

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