Fitnessfriday Photos & Videos
3 minutes ago

HAPPY 5th BIRTHDAY LITTLE MAN ! . . . Getting the squats done one way or another

53
8 minutes ago

When it gets tough it means it’s working! The famous saying in bodybuilding is the shittier you feel the more amazing you look. The amount of time and pain and work that went in to prepping for Nationals was something that was not easy to overcome. This was the weekend right before I headed down to Miami. I still can’t believe I was able to attain this kind of conditioning this go around because it has always been difficult for me. The hard part was looking at myself in the mirror and thinking about the quality I would need to bring to win, knowing that being ready still may not be enough. It’s hard to see yourself from the outside when you are constantly trying to improve. But if you believe in yourself anything is possible. - I had No Coach - No posing Choreographer - No Trainer - All Me If that’s not enough to explain how badly I want to fulfill my dreams as a professional in the sport I love and care so deeply about idk what is. Take a walk with me. #inmyveins #Fitspo  #Fitfam  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness  #Bodybuilding  #Yoga #FitFluential  #Fitnessfriday  #Flexfriday   #Sundayrunday  #Gym  #Movenourishbelieve #Squats at Starkville, Mississippi

100
8 minutes ago

When it gets tough it means it’s working! The famous saying in bodybuilding is the shittier you feel the more amazing you look. The amount of time and pain and work that went in to prepping for Nationals was something that was not easy to overcome. This was the weekend right before I headed down to Miami. I still can’t believe I was able to attain this kind of conditioning this go around because it has always been difficult for me. The hard part was looking at myself in the mirror and thinking about the quality I would need to bring to win, knowing that being ready still may not be enough. It’s hard to see yourself from the outside when you are constantly trying to improve. But if you believe in yourself anything is possible. - I had No Coach - No posing Choreographer - No Trainer - All Me If that’s not enough to explain how badly I want to fulfill my dreamscape a professional in the sport I love and care so deeply about idk what is. Take a walk with me. #inmyveins #Fitspo  #Fitfam  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness  #Bodybuilding  #Yoga #FitFluential  #Fitnessfriday  #Flexfriday   #Sundayrunday  #Gym  #Movenourishbelieve #Squats at Starkville, Mississippi

110
11 minutes ago

I forgot that these @buffbake protein cookies were still in the bag to be reviewed as I thought the kids had devoured them. Having enjoyed the previous flavours I was looking forward to these and glad to say they do not disappoint texture wise they are perfect. Crumbly, easy to eat and tastes exactly like birthday cake with being too sweet. As one of my kids said “Dad they are pretty good” Yes the macros are not as good as a standard protein bar per serving (4 cookies) 16g carbs, 13g Fat 12g Protein. Well done @buffbake for another protein cookie that actually tastes like a cookie. Definitely one to try if you see them in the shop. Reviewed honestly on behalf of @lsnreviews and @leydenssportsnutrition #glutenfree #lsnreview #fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats at County Cork

180
29 minutes ago

What's all this hype about tk Maxx lighting... some people hmmmmmmmmmmm. i much prefer the comfort of my own toilet and the dull glisten of my cheapo moth attracting peasant lighting. In order to be vain you must be able to be humble and accept you're circumstances.. don't count the vanity make the vanity count. I salute you all. #Fitspo  #Fitfam  #ukfitfam  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness  #Bodybuilding  #Yoga #CrossFit #FitFluential  #Fitnessfriday  #Flexfriday   #polishboy   #Instarunners #Gym  #Movenourishbelieve #Squats #irishfitfam

5705
40 minutes ago

10 min abs fix and then a quick yoga session! Really focusing on opening my hips as I have found them to be super tight! 🧘‍♀️⠀ ⠀ Any recommendations for yoga poses that will help with this would be appreciated 👍⠀ ⠀ #fitfam #fitnotfat #strongnotskinny #21dayfix #21dayfixworkouts #weightloss #fatloss #icanfeeltheburn #sweatittoshreadit #bbgworkout #instahealthy #healthychoices #fitspo #girlswholift #nopainnogain #legday #fitlife #getstrong #mondaymiles #trainhard #gains #fitnessfriday #sundayrunday #healthylife #gethealthy #eatbetternotless #yogagirl #beginnersyoga #yogasession #yogaretreat

260
42 minutes ago

Transformation Tuesday. 😈😈 Today/a picture from Junior year college. This bulk going well! March starts the cut😈 A lot of weights have been crushed. And a lot of PRs have been broken. Taking the time to lower the weight and work form has really changed my ability on Max days. Along with flexibility and mobility i have added to my workouts. . . . #Fitspo #Fitfam #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness  #Bodybuilding  #Yoga #CrossFit #FitFluential  #Fitnessfriday  #Flexfriday #Sundayrunday   #Instarunners #Gym  #Movenourishbelieve #Squats

471
1 hour ago

Today’s leg STRUGGLE!! Definitely lost a lot of strength since having time off. My easy squat weight has now turned into my HEAVY squat weight 😩😩But I’m going to work back up and get stronger than I was before 💪🏼 at Fitness First St Albans

565
1 hour ago

Throwback to 2 weeks ago😂 Not had the best few days so unfortunately I haven’t been able to force myself to the gym. I’m hoping to go tomorrow, wish me luck🤗🤗

355
1 hour ago

#bodybuilding #aestheticinjector #musclememory #musclestrength #muscleasia #bodybuildingposing #fitnessfriday #bodybuilderscom #bodybuildingempire #musclerepair #bodybuildingindia #fitnessgirl #bodybuildingfrench #fitnessjourney #bodybuildinglatino #fitnessdiet #aestheticsjhb #fitnessjournal #fitnessshoot #bodybuildingmusclemania #fitnessathlete #bodybuildinglegend #musclelove #fitnesscommunity #fitnessoutfit #bodybuildingforever #fitnessfashion #musclefactory #aesthetic #bodybuilderturnedblissbuilder

200
1 hour ago

❇️Chest Day❇️ Comeback season baby ! First chest workout since surgery and I’m feeling great. Taking this time to slowly get back into the routine and really focus on fixing my form doing workouts with lower weight. 〰️〰️〰️ Heavy weights are always fun to lift and I’m definitely going to get back into it, but this is a nice change that really has my pump going. 〰️〰️〰️ 🔸Flat Bench Pause Reps The focus is on having no momentum when hitting the movement. This workout really helps isolate the chest especially for me since I don’t want to put pressure on my core and promote only the chest muscles! 〰️〰️〰️ Let me know how you like this workout! My team : @closfit_ @bmlfitt @jessicanicolakakos ♦️Support the team if you believe in our dream 🙏🏽 at LA Fitness - LAKE WORTH

6856
1 hour ago

Venice beach lived up to all exceptions. Imagine training on the beach, views out to sea with the California sun - what more could you want from life? After poorly attempting some pull and chin ups at muscle beach, I’ve learnt I need to train upper body more rather than just legs and glutes. Only a few days left in LA - any recommendations on places to go or things to do? 🎬☀️ . . . . #Fitspo  #Fitfam  #GirlsWhoLift   #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness  #Bodybuilding  #Yoga #CrossFit #FitFluential  #Fitnessfriday  #Flexfriday   #Sundayrunday   #Instarunners #Gym  #Movenourishbelieve #Squats at Muscle Beach Gym

593
2 hours ago

Petite citation du soir avant d aller au dodo 😴😴 et oui un bon sommeil réparateur fait le plus grand bien! Alors ont pose la télécommande et ont arrête de regarder netflix 🤣🤣 @loutchbodysculte 😂😴 A demain bonne nuit 😊💖 #fitnessfreak #fitnessbody #fitnessboy #fitnesslifestyle #fitnessmotivation #fitgirl #fitspiration #fitfam #fitfrenchies #fitnesslife #fitnessmodels #fitnessaddict #girlfitness #fitnesscoach #fitnessguru #fitnessjunkie #fitnessfriday #fitnesschicks #fitnessfun #fitness #fitnessblack #fitnessgirl #fitnessfrance #workout #tatouage #tattoo #fitnesstrainer #frenchriviera #luxuryfitness #fitnesslove #fitnesscoach

343
2 hours ago

My full chest routine that I’ve been doing whilst on a cut ✂️ ➡️ Incline Dumbbell Press superset with Sven Press ➡️Incline Dumbbell Flys ➡️V-attachment Smith Machine Press ➡️Cable Flys (21s) ➡️Seated Machine Press These are recorded mid sets but I do 3-5 sets on each exercises and increase the wait each set. Give a try and tell me what you think. (excuse the faces) 😂 at Warehouse Gym

475
2 hours ago

If you guys have never had Kodiak pancake/waffle mix YOU NEED TO!! it’s so good! You can literally find them anywhere! (also I’m team waffles over team pancakes any day, but I wanted to switch it up)

521
2 hours ago

Can’t make it into the club today for our MASSIVE one day sale? That’s okay! Here is our online joining link where you will be able to make the most of this unreal offer 🤩 https://goo.gl/uFFtPT

181
2 hours ago

Stay focused, go after your dreams and keep moving toward your goals. ——————————————————— Inspired Tag a friend and like Our Page💪🏼 ——————————————————— #Fitspo  #Fitfam  #GirlsWhoLift   #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness  #Bodybuilding  #Yoga #CrossFit #FitFluential  #Fitnessfriday  #Flexfriday   #Sundayrunday   #Instarunners #Gym  #Movenourishbelieve #Squats #Pain2Gains #Health

170
2 hours ago

Clarify what is important to you! ——————————————————— Inspired Tag a friend and like Our Page💪🏼 ——————————————————— #Fitspo  #Fitfam  #GirlsWhoLift   #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness  #Bodybuilding  #Yoga #CrossFit #FitFluential  #Fitnessfriday  #Flexfriday   #Sundayrunday   #Instarunners #Gym  #Movenourishbelieve #Squats #Pain2Gains #Health

290
2 hours ago

It is your decisions, and not your conditions, that determine your destiny. Tony Robbins ——————————————————— Inspired Tag a friend and like Our Page💪🏼 ——————————————————— #Fitspo  #Fitfam  #GirlsWhoLift   #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness  #Bodybuilding  #Yoga #CrossFit #FitFluential  #Fitnessfriday  #Flexfriday   #Sundayrunday   #Instarunners #Gym  #Movenourishbelieve #Squats #Pain2Gains #Health

140
2 hours ago

☢Back to my favorite exercice of all time. 4 months have not lift or practice a deadlift mouvement, 3 days from now i had a strenght session with my friend I did my 2 sets at first starting from 40 kg then 80 kg up to this one with 120 kg As you can see it wasn't that heavy for me so just wanted to get back at strenght line slowly Didn't load more than 120 kg after this one and continued my 7 sets of deadlifting. 🚨ANY QUESTIONS ABOUT DEADLIFT EXERCICE, DON'T HESITATE🤗 . . . . . . . . #Fitspo #Fitfam #boyswholift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #squat

694
2 hours ago

😎🥊

282
2 hours ago

60kg X 9 on OHP🏋🏻‍♂️ This is by far my strongest movement in the gym for some reason but 🤷‍♂️ Goal is to hit 100kg X 1 before 2020🧐 at Club Active Mullingar

635
2 hours ago

Are you tired of starting over? Stop giving up! Do you know that over 70% of people who commit to fitness programs quit before completion? This doesn’t have to be you! Join me today. Let’s hold each other accountable. • • • #fitnesstiptuesday #torimcvayfit #teamtmf #builtbytori #madebyme #Fitspo #Fitfam #GirlsWhoLift #GymLife #NoPainNoGain #FitLife #GetStrong #Workout #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats #bossbabe

91
2 hours ago

TECHNIQUE TUESDAYS 💪 Another week, another exercise we want to help you master! This week : the Pull Up. A great exercise for building your upper body strength and making you feel like a superhero. Our top tips.. ➡️If you can’t do them, start with a resistance band. ➡️Do as many wide grip as possible before finishing with an easier grip(effectively like doing a dropset). ➡️ Start by retracting shoulder blades to engage major muscle groups in the back. ➡️ Inhale and pull the chest towards the bar, exhale at end of the movement. #Fitspo  #Fitfam  #GirlsWhoLift   #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness  #Bodybuilding  #Yoga   #FitFluential  #Fitnessfriday  #Flexfriday   #motivation #Gym  #fitquote #Squats at Upminster

304
3 hours ago

Селфи тайм

457
3 hours ago

#HAPPYHUMPDAY Berries Are Nutritional Powerhouses. One of they keys to healthy eating is focusing on nutritional density, and berries are the most nutritionally-dense fruits out there, loaded with antioxidants such as flavonoids and antioxidant vitamins.

323
6 hours ago

“I’m not motivated” is not the REAL problem, Consistency is essential to successfully making a change! #transformationtuesday #backtobasics . . (Photo 📸 : 2017) side note: I would love, love, love this hair style again, but I nearly went bald taking them down 😂😩 . . . . . . . . . . . #fit #fitness #fitfam #fitspo #fitnessmotivation #fitmom #positivevibes #health #consistency #motivacion #fitnessinspiration #inspiración #cardio #physique #selfie #weightlossjourney #fitnessfriday #eatclean #hiitworkout #bikiniseason #summerbody #losangeles #bodybuilding #motivation #yoga #fitgirlsworldwide #hermosa #dieta at Los Angeles, California

879
6 hours ago

BOOTCAMP - STARTS NEXT MONDAY AT 19:00 AT CUMBERNAULD HIGH SCHOOL! OPENING SESSION ABSOLUTELY FREE! Will include circuit training, group exercise, games, races, fitness testing and more! Bring your friends and be sure not to miss it! Have a great week guys and I look forward to seeing everyone there. Message me for more information and any enquires you have.

141
16 hours ago

According to Brenda, we're looking like two gym Minions. 😂😂😂 🇳🇿🇧🇷 . . . . . . . . . #fit   #autogramtags  #bodybuilding   #gym   #fitnessmotivation   #fitnessgoals   #fitstagram   #personaltrainer   #trainhard   #fitspo   #gymshark   #fitness   #gymlife   #fitfan   #triceps   #fitnessphysique   #fitlife   #bodybuildingcom   #muscle   #physique   #bodybuilder   #bodybulding   #bodybuildingmotivation   #gymfit   #workout   #gyminspiration   #fitnesslife   #gymmotivation   #fitnessgoal   #fitnessfriday at Les Mills New Zealand

641
2 days ago

No pain no gain shut up & train💪

2091
2 days ago

💪💪work💪💪

2091
4 months ago

A V A R I C E 💳💳💳 On est parriculierement radin en ce qui concerne le temps que l'on consacre à ceux qui gémissent ou qui rêvassent. Si la vie est trop dure pour toi, avortes toi contre un mur. On appellera pas ça un suicide mais la selection naturelle ☻👇🏾 🏵@beasty_labastonneuse 📸@brutalsaiyajin at Strasbourg, France

37133
8 months ago

Bridge the gap, you never know what is waiting on the other side unless you cross it. at Fort Baker

73626
9 months ago

Mistakes are the bridge to experience & learning what it is in life you truly value. at Fort Baker

84722
9 months ago

The ocean has reshaped the earth overtime but the island still stands beautifully after having pieces of itself washed away. at Shark Fin Cove Beach, Davenport, CA

82927
9 months ago

Sunshine or none the beach still manages to be just as beautiful, it just goes to show that even in your darkest days you will find the strength to persevere. at Shark Fin Cove Beach, Davenport, CA

78927