Fitness Photos & Videos

5 seconds ago

Summer is surely over and ohh boy do I miss all the pizza and ice cream I had in Europe. Coming back to the states I’m definitely motivated to start eating clean and lift a couple of weights. I’ve never been so invested in getting the “dream body” until this year and I could not be more excited to start this journey! I hope that through this account I gain the courage to love my body and be comfortable with my overall physical appearance. #health #fitness #body #lifting #weights #cleaneating #workingout #beastmode

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5 seconds ago

#bodybuilder #strongman #power #youngclub #fitness #coach #followbk #follow_me➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️✔️✔️✔️✔️✔️✔️✔️✔️ #followforfollowback @gym____lovers_ak @gym____lovers_ak @gym____lovers_ak @gym____lovers_ak @gym____lovers_ak

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10 seconds ago

#CoachMohAshtiani: Die #Kniebeuge/ #Squat Kommst du problemlos in die Kniebeuge? Was ist eine richtige Kniebeuge? Einer der natürlichsten Bewegungen seit Kindesalter daher auch sehr Funktionell, denn im Alltag begleitet uns diese Bewegung öfter als uns manchmal klar ist. Sie gehört zu den Königsübungen: Jeder Muskel, der sich unter der Stange befindet, wird beansprucht. Um in der Unteren Extremität ( Bein-, Gesäß- und auch Rumpfmuskulatur) Kraft und Stabilität aufzubauen ist diese Übung unabdingbar. Die Individualität der Variation und Gestaltung kann Vielfältig sein. Um sie Korrekt und Sicher auszuführen, erfordert diese Übung jedoch eine gute Beweglichkeit, welche mit dem Alter oft verloren geht. Gerade in Europa ist die Kniebeuge durch das neue und moderne Lebensstile oft verlernt worden. Worauf in Asien die Menschen die Kniebeuge als bequeme Position für den Stuhlgang und auch für länger andauerndes verweilen nutzen. Merke: Unser Gehirn löscht Programme aus unserem Gedächtnis wenn wir sie nicht nutzen, somit auch Bewegungsprogramme die nie beansprucht werden. Haben wir diese verloren sollten wir versuchen sie wieder zu installieren. Denn eine Eingeschränkte Bewegungsamplitude kann mit der Zeit auch gesundheitliche Probleme mit sich bringen. Eine gute Beweglichkeit erlaubt dir auch deine gute Körperhaltung während der Übung und Aktivierung von allen potentiellen Muskelfasern und es sieht von außen betrachtet besser aus ;)! Eine gute Kniebeuge: -Die ganze Fußsohle hat kontakt mir dem Boden, besonders die Ferse! -Wir gehen ganz runter mit dem Gesäß. (Ass to the grass) -Der Rücken ist gerade, egal welche variante wir machen. (Extension der Wirbelsäule). -Ellenbogen unter die Stange.(Support für Aufrichtung der BWS) Häufig Defizite: -Schlechte Beweglichkeit im Sprunggelenk (besonders Knöchel-Dorsoflexion) -Schlechte Hüft-Beweglichkeit (besonders Probleme bei der Innenrotation, kurze/unbewegliche Adduktoren und Hip Flexors) -Schlechte Beweglichkeit in der BWS -Fehlende Rumpf-Stabilität #multiness #heidelberg #fitness #training #motivation #weightlifting at Heidelberg, Germany

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12 seconds ago

Fitbodyimportant plz follow me PERFECT PACKS WORKOUT ✔💯💪Please follow and like 👉 (@instara_fitness ) Follow @instara_fitness Follow @instara_fitness for more content Credit @shredz ......................................................  #fitness #gym #bbg #body #body #muscle #gains #bestmode #gymlife #fitfam #fitnessmotivation #workout #suppliment #nutrition #shredded #fit #bodybuilder #eatclin # #change #transfirmation #motivation #health #life #look #lean #strangth #protiens lukew_trainngGreat work.. 👏👏👌 boxerbeau98@mateusz.wachala2 1 DAY AGO

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13 seconds ago

Today I will not tell you anything smart. But in case you are going through hard time, I will just remind you one sentence. “When life gives you lemons, make lemonade” Whenever I tell it to myself, I feel better. I treat hard times as a challenge, I smile and try to find positivity. I’m not perfect in it but I’m getting better and better. Even I will cry the whole night, the next morning I will put myself together and move step by step. Everything is in our head. Have a great day PEOPLE! — — — #zanetabarancom #followze #keepgoing #motivation #nevergiveup #motivationalquotes #inspiration #entrepreneur #dreambig #mindset #buildyourempire #successquotes #fitness #money #lifequotes #ambition #goodlife #marketing #leadership #alwayslearning #business #motivated #network #millionaire #millionairelifestyle #selfmade #hustle #grind #dailygrind #learn at Manila, Philippines

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15 seconds ago

Do you feel like you’re going in circles when losing body fat and exercising? ❌ Do you feel like you’re constantly on a diet? ❌ We can educate you to keep consistent both in and outside the gym environment✔️ Teach you correct technique form when performing exercise 121 from experienced coaches✔️ Teach you that you don’t need to count calories or cut out ANY foods to see results.✔️ All your sessions will be in our private studio✔️ All 121 coaching programmes all come with motivation, nutrition and home work✔️ Give your coaches Manjit and Jazmin a message, and get Absolutely Fit with us! www.AbsolutelyFit.co.uk #motivation #goals #noexcuses #resolution #accountability #nutrition #gym #fatloss #fitness #health #lifestyle #diabetes #bloodpressure #fitnessjourney #fitnessmotivation #progress #results #personaltrainer #personaltraining #absolutelyfit #wellbeing #wellness at Absolutely Fit Online

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15 seconds ago

สินค้าเสื้อผ้าแบรนด์ พร้อมส่งทุกแบบ 🎈เกรด mirror 🎈 #_kwang เหมือนแท้ทุกจุด ป้ายtagครบ เนื้อผ้า การตัดเย็บอย่างดี งานเกรดสูง งาน1:1 เหมือนต้นแบบแยกไม่ออก . . PRICE :: 500THB SIZE :: S M L XL XXL . . ▪️ช่องทางการสั่งซื้อ 🎀 สอบถามเพิ่มเติม ▪️Line : @kvr9660r (มี @ ด้วยนะคะ) ▪️EMS,KERRY : 60 THB (ชุดถัดไป +10 THB) #gym #โยคะ #กางเกงวิ่ง #ชุดออกกำลังกาย #สปอร์ตบรา #กางเกงออกกำลังกาย #ชุดกีฬา #fit #sportswear #ชุดฟิตเนส #workoutwear #fitness

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17 seconds ago

Cauliflower; boil in vegetable stock, fresh herbs, garlic, until tender (I did 45mins). Strain, keep liquid, add to blender plus some of the retained liquid. Season, puree into sauce, add what you like. Green beans, wine cap mushrooms, bell pepper, onion, sweet potato; bake 425° 30mins, stir / olive oil / season. Pasta; follow your directions. Sautee roasted veg, splash of red wine deglaze - simmer off, season to your taste. Combine pasta & sauce with veg, add fresh herbs, heat together, let stand. Roasted green beans, merlot wine cap mushrooms and root veg, served with cauliflower puree and campanelle. Done. 🤔🚴🦍🏋️🥊🧘🥕🍁🚴‍♀️🤟👍😉 #vegan #veganpower #veganmuscle #vegetarian #wholeplantbased #mothernature #fitness #cardio #combat #workout #calisthenics #selfdesense #boxing #mma #pitbull #doityourself #survival #prepper #rawdogfood #yoga #bicycle #bikerides #starwars #tricitieswa #pnw #wa #strava @strava @gcnclub @giantbicycles @giant_boc @skratchlabs @rei @garmin @trekbikes @trekstorekennewick at Richland, Washington

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18 seconds ago

【イベントのお知らせ】 ACTIVE NATION DAY ヨガトレ ◼︎9月30日(日) 14:00〜15:00 ◼︎8階 ウェルビーパーク ◼︎定員:20名 . ヨガウエアブランド、LORNA JANEとコラボしたイベントを開催します!その名も、ヨガと筋力トレーニングを合わせた「ヨガトレ」🧘‍♀️ . #ボディメイク #bodymake #筋トレ女子 #ヨガ #yoga #ヨガウェア #フィットネス #fitness #トレーニング #training #ラン #run #アスレジャー #ootd #fashion #wellbefield #新宿高島屋 at Takashimaya Dept. Shinjuku Store

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20 seconds ago

【免費試堂Free trial class】Yogaholic 十月上旬課程表。立即Whatsapp預約,率先於我們灣仔全新的studio享用免費課堂! The schedule of 1H Oct is out. Please WhatsApp us for a free trial class at our brand new studio in Wan Chai! +852 9263 4989 *課堂安排如有任何改變,以MINDBODY上顯示為準。Changes on classes will be updated to MINDBODY. #Yogamakesmefeelsexy #yogaholichongkong #yogaholichk #yogaholic #yoga #yogagoals #fitness #yogagirl #yogahk #yogainhk #kidsyogahongkong #prenatalyogahongkong #kidsyoga #prenatalyoga #wanchai #yogainwanchai #wanchaiyoga #childrenyoga #summeryoga #暑假 #暑期活動 #瑜伽 #孕婦瑜伽 #兒童瑜伽 #灣仔 #灣仔瑜伽

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20 seconds ago

Türkiye’deki ilk “Glute Lab” konsepti ile Ataşehir Merkez’de! Alt ve Üst ekstremite kaslarına yönelik sadece “Buka Glute Lab S&C’de bulabileceğiniz fonksiyonel ekipmanlar ve akademisyen ekibi ile Ataşehir’deyiz. Demo ders için iletişime geçiniz... 📞0216 455 1 333 📞05339297068 📩burak@bukaspor.com 📩info@bukaspor.com Ataşehir Atatürk mah. Ataşehir Bulv. 5/1 Gardenya 5 Plaza Kat:3 İst/Ataşehir. . . #bukaglutelab #strengthandconditioning #correctiveexercise #pilates #reformerpilates #fitness #functionaltraining #performance #coreworkout #gluteworkout #personaltraining #ptstudıo #healthylifestyle #ataşehir #posture #kickboxing #crossfit at BUKA Glute Lab S&C

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26 seconds ago

Another awesome circuit workout at womens-only gym @curvesofficial forming part of our Tuesday fitness session last night. . We enjoyed ourselves and got a great workout too! . A big thank you to the lovely instructors! See you again soon. . #fitness #strongwomen #football #workout #circuit #strongnotskinny #fitfam #exercise #strong #women #curvesgym #hampton #richmond #teddington #footballplayer #team #active #gains #gym #instafit #instagym #wednesday #motivation #humpday #morning #inspiration at Curves Hampton/Teddington

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34 seconds ago

Got my stage photos back!Here's a lil stage sass for #humpday 😆🍑Thank you @lindashootz

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39 seconds ago

. Family 🙌

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48 seconds ago

유튜브 업로드! 맨몸으로 하는 손목 운동 플로우 스트레칭과 강화를 한번에! 풀영상 보시고 따라 해보세요 풀영상 : 프로필링크 or 유튜브 곽코치 검색 . . . #유튜브 #유튜버 #youtube #곽코치

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1 minute ago

Guten Morgen meine Lieben, ich habe gerade noch ein lustigen Schnappschuss in meiner Galerie gefunden 😊. Das Foto entstand vor ein paar Wochen backstage beim Americandream. Ich liebe den Moment, wenn es endlich soweit ist und man den ersten Schritt auf der Bühne macht. Die Aufregung ist mit einem Schlag weg, der Kopf leer und man hat einfach nurnoch Spaß 😺❗️ Mein erster Wettkampf 2016 war eigentlich nur ein kleines Experiment. Ich wollte einmal in Bühnenform kommen nur um zu sehen, wie es ist und um im sportlichen Sinne weiter zu kommen. Es war noch nichtmal fest geplant anschließend auf die Bühne zu gehen und wenn, dann nur das eine Mal. Ich habe mir keine Gedanken gemacht, habe mir spontan einen alten Bikini geliehen und bin ❗️OHNE MAKE-UP❗️ losgezogen. Zum Glück konnte ich mir backstage noch etwas leihen, damit mein Gesicht auch zu meinem Tanning passte😂. Bestens ausgestattet *achtung Ironie* betrat ich dann endlich die Bühne und genau in diesem Miment hat es mich erwischt. Es war genau mein Ding und das würde ich jetzt öfter machen ...

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1 minute ago

🍯🍰

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2 minutes ago

Guess who is having more fun? Always love spending time with my angel 👼 #Blessed #parenthood

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2 minutes ago

https://www.instagram.com/p/BoLZYPAnSBS/?utm_source=ig_share_sheet&igshid=1rz4qqmet1efn #bodybuilder #strongman #power #youngclub #fitness #coach #followbk #follow_me➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️✔️✔️✔️✔️✔️✔️✔️✔️ #followforfollowback @gym____lovers_ak @gym____lovers_ak @gym____lovers_ak @gym____lovers_ak @gym____lovers_ak

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2 minutes ago

심심할땐, 운동💪. . . . #자매스타그램 #첫째둘째 #송편먹은만큼운동

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3 minutes ago

Be brave and try ☄️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Så snart du kommer igang med at træne, vil du konstant blive mødt at løft der skræmmer dig. Nogle gange er mod og viljestyrke det vigtigste krydderi på en god træning 💪🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #byjschristensen #quoteoftheday #motivation

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19 minutes ago

WEDNESDAYS: these are my rest (ish) days. It’s the day I don’t jump out of bed for LIVES at 6.35AM. It’s the day typically Rupert wakes up at 6.15 though 😆 I came across this and love 💕. I’m so often asked by people how do I get in shape or how do I loose weight on this part of my body and what should I do? My first question is normally related to alcohol consumption. This is all to often followed with a frown because they can see where this is going. I normally suggest to cut it out and see the results : and make healthy choices in your diet and exercise . This is never well received but the above sums it up. As a busy mother / women myself I know how that end of the day glass of wine or two just feels wonderful but it’s also highly sugary and can be replaced. It will also improve your quality of sleep. If you want something bad enough only you can make the choice to take the chance and make the change! 💥🤸‍♀️Like I’ve said I’m working on something exciting that will hopefully be ready by Christmas and will guide you thoroughly on how to make these choices combined with a good exercise routine. 🏋️‍♀️ 💥Start today and take control of your outcome💥 #giveitago #personaltrainer #healthyfood #healthylifestyle #takecareofyourself #takecontrol #change #choices #chance @rhitrition #fitness #fitnessmotivation at Danehill, East Sussex

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1 hour ago

When you say something it Needs to be truthful. 👄 @feythelabel

45121
18 hours ago

Throwback photo from when I wasn’t eating so healthy, lots of water retention 💦 I hope to start posting helpful videos and pictures very soon

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2 days ago

SHOULDERS DAY Peu de séries effectives, peu de répétitions, beaucoup de temps de repos : -developé militaire haltère -shoulder press -élévations latérales trichées -tirage menton barre EZ -shoulder press (variante) -élévations latérales guidées -rear dealt -oiseau poulie vis à vis -face pull at Toulouse, France

44223
5 days ago

Deepest gratitude to @siobhan.keely.yoga whose love and teaching has given me pieces of myself. A whole new sense of awareness, balance and opportunity! #thisisyoga • • • • • • • • • • #Bestlife #Yoga #Yogalove #Practices #Yamas #Niyamas #You #Newbeginnings #Opportunities #Explore #Nature #Namaste #Namaslay #Goddess #Balance #Asana Yogamom #Meditate #Fitness #Health #Mudra #Love #Workout #Yogi #Vinyasa #Hatha #Focused #Winnipeg #Manitoba #Yogaalldamnday at This Moment is Your Miracle

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11 days ago

🏁♥️

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2 months ago

🔥⚡🌋Fuego, siempre alrededor fuego, alguien olvidó que el fuego que el fuego ¡LO GUARDO YO!🔥⚡🌋 .⬇️ .⬇️ .⬇️ Última semana de entrenamiento y última carrera de la temporada. . . . #run #runner #running #TagsForLikes #fit #runtoinspire #furtherfasterstronger #seenonmyrun #runchat #runhappy #instagood #time2run #instafit #happyrunner #runners #photooftheday #trailrun #fitness #workout #instarunner #instarun #workouttime #fun #love #likeforlike #follow4follow #gym #trackandfield #correr #atletismo at Cantabria, Spain

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2 months ago

🚣🦆🐸🏞️ Gran día en el descenso del Sella con la élite, 16 km de locura, imposible pasarlo mejor y reírse tanto. 🚣🦆🐸🏞️ .⬇️ .⬇️ .⬇️ #travel #traveling #TagsForLikes #instatravel #instago #instagood #trip #holiday #photooftheday #fun #love #summer #smile #summertime #sun #sky #river #instasummer #fit #fitness #instalike #nature #clearsky #bluesky #sunshine #amazing #followme #likeforlikes #friends #ribadesella at Descenso del Sella Arriondas-Ribadesella

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