Fitness Photos & Videos

9 seconds ago

#Repost @yatskiv.vitaliy (@get_repost) ・・・ 🏋🏻‍♂️Отчёт за месяц тренировок 🔴Можно много писать про то как надо и как не надо, что можно, а что нельзя 🔴Самочувствие и настроение после тренировок отличное, а вот перед ними начинается психологически тяжко 🔴Перед тренировкой продолжаю пить L-карнитин и ВСАА 🔴По возможности отказался от сладкого. Вес %ука практически встал. И это БЕСИТ❗️Суточное РСК рассчитано на 2500 калорий, придерживался 2 месяца его, а в этом месяце снизил до 2300 калорий. За месяц было 2 #cheatmeal НО❗️ЕСТЬ ПОЛОЖИТЕЛЬНЫЕ РЕЗУЛЬТАТЫ 🔥 ✅и это радует. 🤝 Спасибо тебе дружище @bulgari_andrei за отличные тренировки и персональный подход. ВСЕ БЕГОМ В ЗАЛ @alexfitness_rzn ❤️ #rzn #russia #fitness #moscow #alexfitness #рязань #рязаньсити #россия #sport

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14 seconds ago

2018👉🏽👉🏽👉🏽2019 Un anno di cadute, di momenti no ma anche di conquiste. Cambiare non ne facile ne veloce ci vuole tempo, ci vuole fatica, ci vuole impegno, determinazione e tanta pazienza. La cosa più importante che ho imparato durante quest'anno è che forse nella vita non ce alcuna felicità così perfetta come il sacrificio.♠️ #TRASFORMAZIONIXW #trasformation #fitness #bodybuilding #fitnessgirl #fitgirl #motivation #gym #powergirl #musclegirls #motivational

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14 seconds ago

Her yaş grubuna özel eğitim verilmektedir 💪💪💪👊👊👊🤙🤙🤙🙏🙏🙏 Birebir kişiye özel eğitim 🙏🙏 Kick Boks ✔ Muay Thai ✔ Boks ✔ Vücut geliştirme 💪💪 Güç ve dayanıklılık ✔ crossfit ✔ Konsantre ✔ denge ✔ pozitif bir enerji kaynağı için sporu seçin 👍👍 #teamdavutcelenk #davutcelenksporkulübü #davutcelenkfightclup #türkiyemuaythaifedarasyonu #türkiyekickboksfedarasyonu #muaythaifighter #muaythai #kickboxing #kravmaga #kickboks #bodybuilding #fitness #instagood #bodyfitness #abs #crossfit #trainning #sport #fightclub #boks #trx #turkiye #istagram #istanbul🇹🇷 #bayrampasa #gaziosmanpasa #MillitakimAntrenörü #DavutCelenk #05367007556💪💪💯💯

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19 seconds ago

💰💰💰💰💰💰NEED CASH THE PROCESS IS SIMPLE 💰💰💰💰💰💰🚫🚫🚫🚫🚫NO PERSONAL INFORMATION OR BANK ACCOUNT INFORMATION NEEDED🚫🚫🚫🚫🚫THE PROCESS TAKES 20-30 MINUTES TO HAVE YOU PAID. GIVE ME A DM ASK ME HOW 💸💸💸💸💸💸💸💸💸💸💸 #georgia #happy #jordans #photo #birthday #indiana #babyshower #travel #vacation #summer #studio #georgia #style #minnesota #missouri #nashville #flowers #hawaii #gucci #balenciaga #washington #race #philly #wealth #fitness #sports #motivation at Ohio City, Cleveland

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25 seconds ago

You have to fight hard to protect the changes you have made in your life, because the devil is fighting hard to make you go back to your old self. @royalelradin preach! . . . . . . . . . ROYALE L’RADIN‼️ REVOLUTION TO INSPIRE‼️ LET’S GET IT, ON PURPOSE‼️ . . . . . . . . . Videographer 🎬📹: @fafalo_ . . . . . . #dérapé #dérapéproductions #teamthinkahead #teamnoncomplacency #rti #revolution #revolutiontoinspire #revolution2inspire #inspiration #inspirationalquotes #motivation #motivationalquote #lauradinlegacy #wotd #wordoftheday #anydayabovegroundisdefinitelyagreatday #beforemymamagoes # #entreprenuer #haiti #mybrotherskeeper #fitness #health #family #rtiempowermentcenter #lauradin

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26 seconds ago

🇸🇪Sista 3 veckor av mitt styrka träning plan. Förberedelse för maximal ansträngning i knäböj, bänkpress, chin ups och power muscle snatch. 🇵🇱Ostatnie 3 tygodnie treningu siłowego. Przygotowuje się do próby ustalenia absolutnej siły mięśniowej w przysiadzie, wyciskaniu sztangi leżąc, podciągnięciu na drążku i muscle snatch. 🇺🇸Last 3 weaks of my strength training program. Preparation for maximal effort in bench press, squat, chin ups and muscle snatch. #fysträning #styrka #strenght #strenghttraining #workout #workouts #fit #fitness #motivation #athlete #strenghtandconditioning #boxing #kickboxing #mma #nordicwellness #göteborg #viaraktiwa at Gothenburg

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27 seconds ago

POST CONTEST ERNÄHRUNG Nach einer langen Diät freut sich jeder Athlet auf viele Leckereien, auf die man so lange verzichten musste. Nun ist der Zeitpunkt endlich gekommen wo man theoretisch essen kann was man will 😍 Leider ist es aber so, dass viele Probleme haben mit dem sog. Rebound😢 bedeutet der Körper speichert und lagert alles überschüssige gnadenlos ein😓 Für die Praxis heisst das weiterhin Diszipliniert bleiben🙄‼️ Es gibt verschiedene Wege wie man die ersten Wochen übersteht. Ein Weg ist das Reverse Dieting, hierbei werden die Kalorien langsam Stück für Stück angehoben, jedoch verweilt man so recht lange weiterhin in einem Defizit‼️ Ein anderer Weg ist die Kalorien sofort auf einen moderaten Überschuss anzuheben, sprich 100-300 kcal. Hierbei nutzt man diese sehr anabole Phase des Körpers aus um direkt Muskulatur aufzubauen. Gefahr hierbei ist logischerweise der Speicherwahn des Körpers, bedeutet man muss sich wirklich kontrollieren sonst baut man lediglich Wasser und Fett auf und das wollen wir ja vermeiden😅 Beide Wege sind Möglich und bieten sowohl Vor- als auch Nachteile. Daher muss jeder für sich selbst entscheiden womit er am besten klar kommt☝️ #reversedieting #muskelaufbau #postcompetition at Nordheim, Baden-Wurttemberg

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28 seconds ago

‘I haven’t come this far to come this far’. As your coach and trainer I feel it only right to practise what I preach regards being your best and pushing yourself hard, never resting on your laurels and that it’s not about a destination ever! We never stop growing, learning or creating who we are. I’m very proud after years of not consistently training and personal loss to have completed Yurrebilla which was all part of me ‘Commando Rising’, to get that mindset and fitness back from being part of the Royal Marines Commando’s. We have to keep moving forward or we stagnate so I’ve now chosen to undertake a longer distance next year which is the 100km event. Possibly @simpson_761 will join me but I want to put out there for anyone else also who wants to train with me for runs or look at smashing fitness goals..don’t all shout at once! 😁 Bootcamps/PT will always be my focus on top of this and hope I might inspire some to never settle for just about doing enough! See you Saturday for a boxing based Bootcamp 🥊 Commando #rising #fitness #challenge #goals #strive #achieve #neversettle #keepworking #keeppushing #bootcamp #adelaide #fitnessadelaide #100km #trailrunning #southaustralia #boxing #cardiofitness #sweat #coach #trainer

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32 seconds ago

🤦‍♂️ 있는 그대로 내 모습 . . . . . 운동하면 멋져야하는데 난 웃기네 그래서 포장 없이 있는 그대로 ㅋㅌㅋㅋㅋ

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34 seconds ago

Take the road less travelled. Take a risk. All new Flex midnight blue hoodie. Out now Buy now: gymx.co.in (link in bio) WhatsApp orders 8433650045 Use #gymx and tag @gymxapparel and you could get featured on our page. . . . #gymx #gymapparel #gymxapparel #beast #beastmode #fitness #gymwear #delts #guns #arms #muscles #fitmen #mensfashion #mumbai #delhi #bangalore #chennai #athlete #fitnessmodel #bodybuildingindia #beachbody #legday #flex #gymmotivation #gymmemes #personaltrainer #onlinetrainer

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37 seconds ago

MOVIMENTE-SE . . Fique nos seus objetivos, mantenha a calma e persista no que realmente lhe interessa. . . TREINE para saber que você pode conquistar qualquer coisa que sua mente quiser. . . #padraorossijunior #rossijuniorpersonal #teamrossijunior . . . ®️ossi Júnior - Personal Trainer 📲 81 9.7903-6788 . . . 📍Aulas de Personal Trainer 📍 Consultoria Online e Presencial 📍 Avaliação Física 📍 Preparação Física p/ Concursos 📍Aulas P/ alunos em Reabilitação. . #exercíciofísico #benefícios #musculação #aviso #qualidadedevida #bemestar #hipertrofia #emagrecimento #reabilitação #semdor #funcionalidade #fitness #saúde #felicidade #personaltrainer #personaltrainerrecife #desopilar #deusébomotempotodo #alegria #relax #gym #bodybuilding #diet #fotografia #photography #vidaquesegue #gymmotivation at Pernambuco, Pernambuco, Brazil

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37 seconds ago

Top no M e G 35.90 . . Aceitamos Cartões de Crédito e Débito, Picpay, depósito,  transferência. . Whats 27 99735 9341 Ou Rua Castello Branco 613, Bela aurora - Cariacica . . . . #lookdodia  #crossfit #running #fitness #roupa #modafitness #academia #mulheres #malhar #fitness #gym #lookdodia #treinarlinda #treino #lookfitness #closet #closetfit #topfitness #topfit  #looklindo #estilo #estilosa #fitnessgirl #nopainnogain #girls  #likeforfollow #cariacica #vitoria #vilavelha #serra #f4f #fff . . at Valory Modas

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39 seconds ago

Take the road less travelled. Take a risk. All new Flex midnight blue hoodie. Out now Buy now: gymx.co.in (link in bio) WhatsApp orders 8433650045 Use #gymx and tag @gymxapparel and you could get featured on our page. . . . #gymx #gymapparel #gymxapparel #beast #beastmode #fitness #gymwear #delts #guns #arms #muscles #fitmen #mensfashion #mumbai #delhi #bangalore #chennai #athlete #fitnessmodel #bodybuildingindia #beachbody #legday #flex #gymmotivation #gymmemes #personaltrainer #onlinetrainer

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39 seconds ago

Trening na pośladki, nogi... Тренировка на ягодицы и ноги. Ноги и ягодицы будут гореть🙂💪🔥 -шаг в сторону с приседанием 20р - прыжок в сторону с выпадом в диагональ 20р - Выпад в диагональ с отведение ноги в сторонупо 15 на каждую ногу - выпад, одна нога на возвышении( стульчик, лавка) по 10 р - отведение прямой ноги назад, потом в сторону каждое упражнение по 20 р - Планка, ногу поочерёдно ставим вперёд на всю стопу 20 р Повторяем все упражнения 3 круга. #тренерперсональный #тренируйся #тренируйсявезде #тренируйсядома #trener #healthylifestyle #zdrowecialo #sportgirl #treningiwparku #outdoortrening #fitness #fitnesswroclaw #bodyhubtrening #pośladki

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39 seconds ago

Cestovať v noci nieje sranda. Prišli sme o 4. ráno do Bangkoku. Nemali sme objednany hotel a pri vstupe do krajiny sme si narýchlo museli nejaký kúpiť 🤷‍♀️ bez toho nás nechceli pustiť. Náš prvotný plán bol, že popozeráme nejaké pekné miesta už v prvý deň a namiesto toho nás vyplo a pol dňa sme prespali a potom sa vyvalovali pri bazéne 😂😂😂😂 ✨✨✨ #travellife #travel #traveling #holiday #explore #fitgirl #body #relax #swimmingpool #flexible #fitness #fitbody #after #training #workout #summer #travelgirl #photography #photographer #dnescestujem #vacation #asia #bangkok #fitnesslife #lovelife #travelfails #keepsmiling at SureStay Plus Hotel by Best Western Sukhumvit 2

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42 seconds ago

💬Друзья! 🕸Раз, два, Фредди заберет тебя, 🕷Три, четыре, запирайте дверь в квартире... 🦇Пять, шесть вечеринка ждет тебя.. 👻Семь, восемь одевайся и беги.. 💃Z U M B A 👻BOOO👻 PARTY! 👇🏻для детей 4-9 лет Тебя ждет: 👽Интересные факты и таинственная история появления Хэллоуина 👽Узнаем в каких героев перевоплащаются дети в этот день 👽Ужасающе интересные игры 👽 Завораживающие танцы 👽 Захватывающие эмоции ⏰30 ОКТЯБРЯ в 17:00 📍средний зал 💸стоимость: 350 руб. ❗Костюмы желательно, но не обязательно 💫Ждем Вас! #oceanium_ozerki #familysportclub #zumbakids #halloween #halloweenparty #kidsclub #dancedance #fitness #sportinspiration at Океаниум Озерки

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43 seconds ago

Buenos días África El mundo está en manos de aquellos que tienen el coraje de soñar y de correr el riesgo de vivir sus sueños. **********************************'**************** Good morning Africa The world is in the hands of those who have the courage to dream and run the risk of living their Dreams. #dreams #goals #success #motivation #life #entrepreneur #happiness #lifestyle #business #dream #beautiful #inspire #fitness #fashion #hustle #work #vision #reality #nevergiveup #workhard #successful #believe #awesome #positivity at Guinea Ecuatorial

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46 seconds ago

@ritakroth Algumas pessoas não gostam de você, mas muitas delas não gostam nem de si mesmas. Então, relaxa! Não perca tempo com a inveja. Só propaga o ódio, quem carrega essa energia consigo. Além disso, a frustração alheia não é culpa sua. Procure cultivar o bem. E lembre! Em boa parte das situações é melhor estar em paz do que ser o dono da razão.⠀ ⠀⠀⠀ Não seja escravo do tempo. Dance! Como diria Nietzsche "Perdido seja para nós aquele dia em que não se dançou nem uma vez!" Faça uma boa viagem sempre que possível. Evite comparações. Acorde! Sua energia, essência e existência são únicas!⠀ ⠀⠀⠀ O sofrimento? Ele sempre virá. Mas mantenha a lucidez. Pois o próprio sofrimento irá mostrar o que precisa ser curado. Assim vamos ficando mais maduros, mais fortes. Outra coisa tente se libertar da aparente necessidade de agradar quem quer que seja. ⠀⠀⠀ ⠀⠀⠀ Reflita "Feliz aquele que superou seu ego." (Buda) Seja autêntico! Só você sabe quem você é de verdade. Num mundo tão doente e tão obcecado por padrões, sua singularidade fará toda a diferença!⠀ ⠀⠀⠀ Arte Ana maria Buidan Fonte Professor krauss #ritakroth #timepaunaboneka #saopaulocity #riodejaneiro #saude #fitness #alimentacaosaudavel #foco #vidasaudavel #fit #comidadeverdade #lifestyle #lowcarb #comidasaudavel #nutricao #bemestar #academia #saudavel #instafood #jejumintermitente #health #reeducacaoalimentar #musculacao #emagrecer #detox #jejumsalva⠀ ⠀ 🎬 YOUTUBE youtube.com/ritakroth⠀ 💻 SITE ritakroth.com.br⠀ Sistema Secar®

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52 seconds ago

First time competitor @amartini214 with a bright future in bodybuilding killin it against veteran overall @npcfirstcallout champion @andrebarreto79 20’s vs 40’s Swipe ⏪⏪⏪ also pictures team Get on Track @fit1959 & teammate Kim Peil with @get_repost ・・・ The best part of these events are the people you meet. It was an honor to compete against @andrebarreto79 and God willing I get another chance to compete against him again. He gave me a lot of advice and words of encouragement yesterday that I will use to move move forward. A melhor parte desses eventos são as pessoas que conhecemos. Foi uma honra ter competido contra Andre e com a vontade de Deus, terei outra oportunidade de competir contra ele de novo. Ele me deu muitos conselhos e palavras de encorajamento ontem que eu irei usar para seguir em frente. #redcon1 #TierOperator #higheststateofreadiness #BeRipped #teamgetontrack #getontrack #doitforthedonuts #floridamuscle #semperfi #militarymuscle #miamigains #npc #classicphysique #bodybuilding #fitness #health #musclesandtattoos #goldenaesthetics #dreamchasers #houseofM #imadethis #benfattoattitude #motivation #teamalldayeveryday #NPCFirstCallout #TeamAlvarez @npcfirstcallout National Qualifier 2020 TBA YEAH DO IT!!! ALL DAY!!! UP NEXT: 🤘⭕️☝️9️⃣ __________________⬛️_________________ 10/19 @ultimategrandprix @npcwear_serge @mariane_fitstyle 10/26 @melchancey316 @tgflex 11/2 IFBB Pro League Romania @gardner.tortuga @tgflex 11/2 @klash_championship_series 11/9 @frank_dalto 11/22 & 23 @npcnationals @sunnyfayhowe 12/7 @caribbeangrandprix 12/14 @melchancey316 @joe_pishkula

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2 minutes ago

Кто хочет хорошо себя чувствовать, а соответственно, и хорошо выглядеть - всегда найдет время для тренировок🤸‍♀️💪 . Если Вы говорите "у меня нет времени"⏰🤷‍♀️, это значит, Вам попросту наплевать🤧 на себя и свое здоровье. Вы найдете тысячи причин и оправданий своей лени, своей занятости.. конечно.. это же проще всего! . А вот теперь признайтесь себе честно, а сколько раз Вы пытались изменить свой режим дня, запланировать тренировки, отодвинуть какие-то другие дела на второй план?? . Уже все, надеюсь, знают и понимают необходимость и важность РЕГУЛЯРНЫХ ФИЗИЧЕСКИХ нагрузок, но увы не уделяют им должного внимания🤦‍♀️🤔 . Все, что с нами происходит - это либо наш труд, либо наша лень.. и это косается всех сфер жизни☝️ . Я жду Вас в @k2fitnessclub по актуальному расписанию: . Понедельник - 18.30 - Функциональный/Силовой тренинг . Среда - 18.30 - Круговой Силовой тренинг . Пятница - 19.30 - Функциональный/Силовой тренинг . ДО ВСТРЕЧИ!!! 🤗 . #фитнесмотивация #k2fitnessclub #fitness # #tabata #силовойтренинг #круговойтренинг #фитнесбарановичи #тренировкибарановичи #тренергрупповыхпрограмм #тренербарановичи #правильноепитание #зож #тренертатьяна #стретчинг #здороваяспина

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2 minutes ago

Be Proactive not Reactive!

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2 minutes ago

If you do what you love, the rest will follow. I never workout, I just do lots of fun things. I eat lots, but i use it as energy. It's pretty simple, follow your heart and your body responds 👍

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3 minutes ago

DIETA 17 DIAS🥗🥗🥗 Deseja eliminar de 5 até 7 quilos em 17 dias? . Conheça o nosso programa de emagrecimento baseado na redução alimentar, onde você receberá: . 1️⃣um super ebook com instruções de opção de café da manhã, almoço e janta; 2️⃣Livro digital ilustrado; 3️⃣Receitas Deliciosas:lowcarb e detox 4️⃣Receitas que vão te ajudar definitivamente a queimar gordura; 5️⃣+3 bônus exclusivos 6️⃣Grupo Vip no Facebook e instruções diárias no Whatsapp 7️⃣acompanhamento por uma nutricionista e uma coach . . E o preço por tudo isso? Por APENAS R$ 23 Reais com GARANTIA de 7dias. . ▶️Para mais informações CLIQUE no link azul em nosso perfil: . Não esqueça de nos seguir por favor ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . RECEITA EMBAIXO..⤵️⤵️⤵️ . ATENÇÃO: o Instagram só está liberando as Receitas para quem INTERAGIR,se possível curta,e comente: VOU FAZER😋🥗 . 🥞 Panqueca de aveia recheada com frango desfiado e molho de iogurte 🤤😍😋 . . 🥞 Para a panqueca: Usando o garfo, bati 2 ovos, 2 colheres de sopa de aveia em flocos finos e 1 pitada e de sal. Derramei essa mistura em uma frigideira pré aquecida e untada com óleo de coco. Deixei em fogo baixo por alguns segundos. Quando o fundo soltou, virei a panqueca para dourar o outro lado 😋 . .🌿 Para o molho de iogurte: Misturei 4 colheres de sopa de iogurte natural com 1 pitada de sal e orégano (você pode colocar os temperos de sua preferência). Acrescentei o frango desfiado e usei como recheio da panqueca ✨ _ Créditos: @oucaseucorpo at Alfenas

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9 minutes ago

Circuito de Core para tu viernes ABS 🍫. #tbts ⁣ ⁣ Puedes hacerlo como entrenamiento único o incluirlo en tu rutina de entrenamiento de hoy. ⁣ ⁣ ⁣ Entrenamiento único: 5-6 series de 30 segundos descansa 1’ al final de cada serie.⁣ ⁣ ⁣ Incluido en tu rutina de hoy: 4 series de 30 seg. descansando 1’ entre serie.⁣ ⁣ ⁣ 🎯 Etiqueta en los comentarios a quien sepas que odia el entrenamiento de core 💪🏻👊🏻💥.

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9 minutes ago

Hoje vai ser um dia lindo, muito positivo e produtivo! Uma ótima quinta-feira pra todos nooooix! #bomdia 🍃 ✨ . Deus é comigo, e eu sou com ele! ☦️ . Chame Direct para mais informações 📥 . Meu objetivo não é só mudar seu corpo, é também mudar o seu estilo de vida‼️ 🧠✍🏻 . #focado #gym #motivation #tksgod #tamojunto #embuscadoshapeinexplicavel #life #hardwork #quemtaloko #13memo #workout #work #lifestyle #menstyle #fitness #model #fitnessmotivation #body #bodybuilding #rioclarosp #personaltrainer #mensphysique #modelo #dream #tamojunto #nopainnogain #pracima #tovivendo #teamsantadieta #teammeyer 🔮🧙‍♂️🚀 at Rio Claro, Sao Paulo

141
17 minutes ago

Salut à tous me revoilà 👋 . Déterminée à atteindre mes objectifs (perdre du gras, me remuscler). J'entame un programme sportif à nouveau que j'ai déjà fait il y a 4 ans et pour lequel j'avais obtenu de très bon résultats. Mais ma santé de l'époque m'a empêcher de continuer et j'avais perdu toute forme de motivation. . Donc cette fois j'y crois 💪 je vais me donner les moyens d'y arriver car je ne me supporte plus ainsi ! . Alors go go go !!! 🏃‍♀️🏋️‍♀️🚴‍♀️🤾‍♀️🧘‍♀️

01
20 days ago

If you❤️Like and👉Follow me👈👉 I'll Follow You👈Help me to grow my channel😀Uploading everyday!!! going to gym everyday!!! Personal training to get 6abs like mine with followers only. #workout #workoutmotivation #gym #gymmotivation #gymnastics #bodybuilding #bodytransformation #modeling #representationmatters #represent #gymlife #gymquotes #muscle #muscles #inspiration #practice #practicemakesperfect #world #wow #beautiful #amazing #fitnessmotivation #fitness #fitlife #fitfam If you ❤️Like❤️ Please 👈Follow me

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