Fitmomlife Photos & Videos

49 seconds ago

The “For This Child We Have Prayed” t-shirt is such a sweet gift for a new mom or adoptive mom! We also have matching onesies and child tees. Click the link in our bio to learn more.

1 minute ago

This is a great reminder! We can be so hard on ourselves!! You guys give yourself a break. When you think you aren’t where you want to be....Remember you are farther than you were yesterday, or last week or last month! I have to remind myself of this all time! I want my body to look as great as I feel....and it will! We just have to keep putting in the time and working hard!! We got this!! If you need help reaching your goals please let me know!! I would love to help you!! #beachbodycoach #21dayfix #fitmomlife #loveyourself #bestrong💪

4 minutes ago

Happy Monday InstaFamily!!! Every life needs something bright and cheery before it rains again. 𝗥𝗲𝘀𝗲𝗿𝘃𝗲 your spot 𝗡𝗼𝘄, for that Instant Magical, powerful feeling!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “I have laughed more than Daffodil’s and cried more than June”.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Many Thanks for visiting and giving your 💕 for my posts! Makes me SO Humble. Also, I see many new followers lately, a Warm 𝗪𝗘𝗟𝗖𝗢𝗠𝗘! I hope you enjoy yourself.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #dafodills #healthymind #instahealthy #womeninspiringwomen #autismmommy #trusttheprocess #fitmomlife #autismmom #happymom #mommylife #womenhelpingwomen #fattofit #weightlosshelp #fitnesstransformation #photooftheday #gratitude #abundance #fattofitjourney #weightlosscoach #momlifeisthebestlife #healthyishappy #weightlosschallenge #weightlossprogram #weightlosstips #weightlosscommunity #weightlossproblems #mommyblogger

19 minutes ago

“I did not wake up to be mediocre!” That means I’ve got to work harder for the things I want and not be afraid of what is to come. It seems crazy to think I’ve been afraid of the good things in my life I know are waiting for me but there it is. I’ve had this fear of what life is going to be like —how different it might be or feel— when I reach my goals. I know I’m strong AF right now physically but I’m still working in my mindset to cut my sugar addiction and to keep pushing even when things get hard. But I have big dreams and I know I’m meant for more and to help others see what they are deserving of and capable of! It’s time to shake off those shackles that have been holding me back because change is here! If you’re ready to work hard for your health and fitness goals and ready to join my Summer Ready Bootcamp let’s do the damn thing! Message me or Comment below to ask the questions you have and get the details. Start the convo! But first you have to let me know you’re ready! #fitness #fitmom #fitmoms #fitginger #pcosfighter #pcosweightloss #gainz #closereveryday #imworthit #workforit #healthtips #imobsessed #plussize #plussizefitness #curvyandfit #weightloss #weightlossjourney #momof3 #mombod #strongmom #strongbody #fitmomlife #strongaf #womenwhoinspire #busymom #busymomlife at Virginia

23 minutes ago

My big girls are on spring break so that means I'm spending the day with all three of my little ladies before heading into the studio to see clients tonight! Sisters and bffs forever ❤💕. Makes my heart soooo 😊. Also, I might be trying to pass on my legging obsession to them 🤣. I mean, how cute are these matching lightening leggies @pixielanejamieandgenine ?! . . . #sisters #besties #bffs #family #myloves #threelittleladies #momlife #healthyandhappy #healthykidshappykids #healthyhabits #fitmomlife #fitfam #fitmoms #fitlife #fitspo #fitsporation #pilates #pilateslife #pilatesbody #fabfithobokenmom

30 minutes ago

Day 7 of #liiftformation. Got up and didnt want to press play at all. Dress and was just looking at the weights on the ground for about 5mins and a voice in my head said aren't you going to work out and I realize sitting on my ass wont get me closer to my goal. Get up and get it done. Great way to start the week off

40 minutes ago

There’s lots of gyms where you can just get in a “good workout”. . . But not every gym provides a community where you feel supported, uplifted, motivated and encouraged by other women just like you. . . Where you know someone has your back when you’re struggling to stay on track. . . Or who will give you that extra push when you may feel like giving up. . . Or who even understands your struggles and challenges and can be there for you. . . Most women need more than another “gym” or “another workout”. . . To be successful they really need support & ongoing motivation. . . So find a program or place that will be there for you when you need it most. . . We’d ❤️ to be that for you. . . 👉👉Give us a try today! We have 5 spots left for our next 28-Day Challenge. 👉👉 Visit or click the link in my bio. . . . . . #fitover40 #fitmomlife #fitmomsrock #fitspo #community #fitnessmotivation #fitlife #gethealthy #gethealthynow #getfitforlife #healthylifestyle #fitnesslife #southshorefitness #marshfieldma #marshfield #pembrokema #hanoverma #scituate #duxbury #southshoremoms #southshorefitness #southshoremass #southshoreliving #southshorema #fitfamlife #fitnessfriends at Humarock, Massachusetts

43 minutes ago

I used to be the person that would take a pic working out or do a story walking into the gym and write what felt like the obligatory “never miss a Monday.” . Yeah...sorry about that. 🤦🏼‍♀️ . I know that my schedule is very conducive to fitting in workouts and I have some pretty convenient equipment at home but that may not be the case for a lot of people. If you need the extra sleep, you have an exhausting day at work, your body feels like it needs a rest, your kids have pushed you to the breaking point, and/or you just flat out aren’t feeling it and you, gasp, miss a Monday - it’s all good. . Obviously, I’m a huge proponent of being active but don’t beat yourself up over one day. It will *not* ruin the rest of your week. 👌🏼

48 minutes ago

Life is better upside down!! MONDAY SETS THE TONE FOR THE WEEK... be determined to RISE! Not just in the gym and your nutrition, but life! RISE above anything that pulls you down! Put a 🛑 STOP to people or things that are going to steer you in the wrong direction! If peeps are standing and being negative... flip upside down and SMILE and be different.. be POSITIVE! It’s more challenging to be HAPPY than it is to be down. If you catch yourself jumping on the bandwagon of disgrace, talking about people in a not so pretty way (gossiping), judging, talking poorly about yourself, snapping at the kiddos.... immediately stop yourself and think to yourself “turn it around”. What helps me is to think about 3 things that I am completely grateful for in life.. in that moment! Let that JOY drive you to be happy and feel GOOD! Monday is a great day to START FRESH! #monday #fitmomlife #gymmotivation #strengthandconditioning #handstands #friends #jnafitness #abetterdayatjna #igfitness #mondaymotivation #mondaymood #wyckoff #fitnessmotivation @mrsmoose139 @tar_0422 📷 @natashachiaviello 👊🏼👊🏼 at JNA Fitness

49 minutes ago

Life is not meant to be lived with a 𝐌𝐄𝐃𝐈𝐎𝐂𝐑𝐄 𝐀𝐓𝐓𝐈𝐓𝐔𝐃𝐄, 𝐋𝐈𝐅𝐄 is meant to be 𝐅𝐔𝐋𝐋𝐅𝐈𝐋𝐋𝐈𝐍𝐆, 𝐌𝐄𝐀𝐍𝐈𝐍𝐆𝐅𝐔𝐋, 𝐘𝐎𝐔𝐑 𝐋𝐈𝐅𝐄!⁣ ⁣ So many people want to bring YOU DOWN TO THEIR LEVEL because THEY WANT YOU TO BE MISERABLE LIKE THEM! THEY want you to STAY COMPLACENT, LIVE IN FEAR and NOT 𝐀𝐂𝐇𝐈𝐄𝐕𝐄 𝐘𝐎𝐔𝐑 𝐆𝐎𝐀𝐋𝐒 because who do they have to be right their beside them in misery? NOBODY!⁣ ⁣ GUYS, THAT IS NOT YOUR LIFE! That is NOT why GOD created you and 𝐍𝐎𝗪 𝐈𝐒 𝗪𝐇𝐄𝐑𝐄 𝐘𝐎𝐔𝐑 𝐒𝐓𝐎𝐑𝐘 𝐁𝐄𝐆𝐈𝐍𝐒 💥🤯🤯⁣ ⁣ If you have a 𝐃𝐑𝐄𝐀𝐌 that YOU want to accomplish or that YOU can see yourself doing, then 𝐘𝐎𝐔 𝐆𝐄𝐓 𝐔𝐏 ☝️ 𝐀𝐍𝐃 𝐘𝐎𝐔 𝐒𝐓𝐀𝐑𝐓 𝐌𝐎𝐕𝐈𝐍𝐆 𝐓𝐎𝗪𝐀𝐑𝐃𝐒 𝐓𝐇𝐀𝐓 𝐃𝐑𝐄𝐀𝐌!🛑👂to all that noise around you and put your earplugs in and your blinders on (thanks @allysonstough for that reminder) because 𝐍𝐎𝗪 𝐈𝐒 𝐘𝐎𝐔𝐑 𝐓𝐈𝐌𝐄!⁣ ⁣ Y'all, it's taken me 38 years to 𝐅𝐈𝐍𝐀𝐋𝐋𝐘 𝐅𝐄𝐄𝐋 𝐋𝐈𝐊𝐄 𝐌𝐄 𝐚𝐧𝐝 𝐃𝐀𝐌𝐍 𝐃𝐎𝐄𝐒 𝐈𝐓 𝐅𝐄𝐄𝐋 𝐆𝐎𝐎𝐃! And that's because 𝐈'𝐌 𝐂𝐑𝐄𝐀𝐓𝐈𝐍𝐆 𝐓𝐇𝐄 𝐋𝐈𝐅𝐄 𝐈 𝗪𝐀𝐍𝐓! Does that mean I have goals that make me want to 💩 my pants? YES! Does it mean that I have to give up some things that aren't moving me towards those goals temporarily? YES!⁣ ⁣ BUT, would it 𝐀𝐋𝐋 𝐁𝐄 𝗪𝐎𝐑𝐓𝐇 𝐈𝐓 to be able to be home with my son, play with Wyatt anytime he wants and needs belly rubs(Wyatt is my 🐶) and be able to give back to my parents all the things they gave up so I could have the things I wanted growing up? 𝐇𝐄𝐋𝐋 𝐓𝐎 𝐓𝐇𝐄 𝐘𝐄𝐒!⁣ ⁣ The ⏰ is NOW and my question to you is simply this? 𝐀𝐑𝐄 𝐘𝐎𝐔 𝐑𝐄𝐀𝐃𝐘 𝐓𝐎 𝐋𝐈𝐕𝐄 𝐓𝐇𝐄 𝐋𝐈𝐅𝐄 𝐘𝐎𝐔'𝐕𝐄 𝐀𝐋𝗪𝐀𝐘𝐒 𝐃𝐑𝐄𝐀𝐌𝐄𝐃 𝐎𝐅? ⁣ ⁣ If your answer is YES, DROP ANY EMOJI 👇!

52 minutes ago

Well WE are going to talk about some Motivation Monday right here! Why?? Because Brodie slept through the night for the first time and I feel like I slept for 10 days! It’s not even 8:30am and I’ve showered, gotten dressed (this can’t just be assumed), eaten a healthy breakfast, and finished a load of laundry. Can anyone else relate to what I’m feeling right now? 😂 I feel more successful than when I got my first job out of college! And to top off all that with cherry, Me and Brodie are visiting @bodybyrobinpt for a workout after his second breakfast! 😍 #winning #newmomlife #momlife #newmoms #newmama #fitmom #fitmama #fitmoms #fitmomlife #fitmomsofig #fitmomgoals

54 minutes ago

It’s Monday! Did you wake up feeling bloated today from Easter treats? If so, DON’T WORRY! I have some tips for you. . No matter what you ate yesterday No matter what you did or did not do yesterday.... TODAY IS A NEW DAY But if you're like me and you ate all of the Easter candy yesterday, you might be feeling a little bloated today! So I want to share with you how I personally manage bloat the day after indulging: 1. Drink tons and tons of water! At least half your body weight in ounces of water! And then add some more 👍🏼 . 2. Get a good workout session in - we don't workout to punish ourselves for over-indulging EVER, but getting a workout in can also help move digestion along and help release any extra water weight you might be holding onto! . 3. RELAX! Just know after a heavy, high-sodium meal, some bloating for a day is normal. It will go away!! There's no need to freak out about it or think that it's fat gain - it's just a normal process your body goes through while digesting a meal like that! Do not beat yourself up over it, obsess, or panic! Just get back on track and know that your body will feel normal soon! Hope these help you today! Oh on the lookout for something REALLY REALLY exciting coming up! I got something super duper special up my sleeve for YOU 🙌🏼 . . at St. Louis

59 minutes ago

Great weekend with my favorite people ❤️

1 hour ago

They say your biggest struggles lead to your greatest strengths. . My celebrity personal trainer reminded me of that in my family room this morning in the early hours before everyone else was awake in my house. Not much of being pregnant or labor and delivery was in any way easy for me, just as I'm sure it wasn't for most of you. It's taken a bit of time to discover who this new woman is afterwards and what she wants to be. Yes, even at 35, being a new mom, we CAN decide we want to be something MORE than what we've been. It's never too late to start the next chapter. . Like many of you, creating our children is often one of our biggest struggles, albeit our most amazing blessings, but I'll be damned if I didn't say it has helped me find my greatest strengths! I am focused, driven and motivated to be the BEST version of myself now more than EVER. I push myself in my workouts, my healthy habits, in my business and in my mindset to do BETTER every day than I did the day before. I have have bad days and then I remember my WHY. This sweet face. I would never tell her to give up, so I'm going to lead by example. . Comment below with I AM STRONG, Mommas, because you are, no matter where you are on your journey and you CAN do this. ❤️ at Carmel, Indiana

1 hour ago

T minus 34hrs and these babies will be GONE!!!!!! 🍒💣👏🏼 Cannot believe this is actually happening... bring on the road to recovery!

1 hour ago

[Swipe for full demo] 🍑Save + Share 🍑 - Guys, can you say compound movement?!! - This exercise is hitting all the major muscles in a good way😉 You’re targeting quads, glutes and arms! I’m challenging you guys to give it a try and tell me if you like it as much as I do. . 1️⃣Start with feet shoulder width apart, plate centered between your feet 2️⃣Lift plate over your head, gently resting it on the upper back/shoulder 3️⃣Move into a squat 4️⃣Lift plate from back of your head into the starting position *****Perform this movement slowly . . . . . . . . . #mondaymotivation #functionaltraining #fatlossjourney #squatspo #lowerbodyworkout #instafitfam #fitmomsofig #womensfitness #totalbody #fitbod #mombod #fatlosstips #exercisemotivation #igfitmoms #fitmomlife #workoutinspo #wodoftheday #fitnessinspo #igfitspo #fitmomof3 #gymfitness #momswithmuscles @afrogirlfitness @blackgirlsworkouttoo @womensbest @womenshealthmag

1 hour ago

High pony into Monday! Less than 2 weeks until my husband and I go with friends on a much needed, NO KIDS vacay 🚢!! This will be the first time EVER I won’t be stress over the scale, going to extreme measures to hopefully “feel good” in my suit 👙 Living a healthy, sustainable lifestyle is key 🔑. Don’t be fooled! I had celebrated the holiday 🐣 weekend with some treats 🍩🍸🌮 but with the right mindset and balance, I feel 💯 comfortable in my skin and enjoy the weeks prior to my vacation doing my normal routine 🏋🏻‍♀️ 🧘🏻‍♀️🍠🍎🍌🍗🥒🧀🥚🥪 #comfortableinmyskin #selflove #fit #happy #happymomma #fitmama #fitmomlife #fitfam #fitness #monday #mondaymotivation #countdowntovacation #healthy #happyhealthymom #healthymom #momswhoworkout #momepreneur #bossmom #postpartumbody #fitnessjourney #beachbody #beachbodycoach #teambeachbody #ultimateportionfix #portionfix #21dayfix #80dayobsession #liift4 #transform20

1 hour ago

Late post! I was enjoying Easter 🐣 with family yesterday and never got to posting!! We had a BLAST at the Newellian Easter Parade yesterday! Our CG float had an 80’s theme! 👨🏻‍🎤👩🏽‍🎤SO. MUCH. FUN!! #wheresamommy #takeitoutside #easterparade #mykidsaremylife

1 hour ago

It’s Monday!! I didn’t jump out of bed this morning.. it was a slow crawl. I didn’t bound out with energy excited to start a new week, I repeatedly told myself “just get up” . Although I want to be in the 5 am club and set my intentions for the day, and move my body and eat foods that feed my mind body and soul, some days I am lazy and eat twizzlers and sleep in . Keeping in real❤️

1 hour ago

For a successful, long-term weight loss, you must make permanent changes in your lifestyle and health habits. In order to stay committed to your weight loss goal, you need to be focused which will take a lot of mental and physical energy to change your habits. Quick fads and diets will not get the goal you desire but long-term weight loss takes time and effort — and a long-term commitment will. Make sure that you're ready to make permanent changes and that you are doing so for the right reasons. That's why I created the 6 week: Snap back that body program that is designed to help new moms to develop a healthy lifestyle not just for a moment but something that they can realistically maintain for the rest of their life. For more information about this fitness program, click the link in my bio.

1 hour ago

For the love of your Vajayjay...slow your scroll and read👇🏼 . Week 4 topic of #femalehormonefunction at is centered protecting your lady biz.... . When it comes to feminine health, there are 2 (super toxic) items that CAN BE overlooked by even a crunchiest Mamas like myself😉 . Any idea just how ABSORBENT your vagina is?? That’s basically it’s primary job ladies🤷🏼‍♀️ It’s also it’s own perfect ecosystem perfectly PH balanced and loaded with healthy bacteria. . Our V is a hot spot to park only #Organic items...Any ideas what those might be🤔 . If you guessed Tampons and Lubricants then you’re right on! Two ideas NOT regulated by the FDA . TAMPONS & LUBRICANTS: 👿MOST cotton is now genetically modified + grown with pesticides and herbicides? 👿That means a sweet lil cotton plant was spliced with mutant genes that makes its own insecticidal toxins=self generated killing machine. 👿Scented? Chemical Fragrance on average has 14 chemicals that are toxic and 80% of those are known endocrine disrupting ingredients. 🤯Glycerin is the main ingredient in most lubricants, it ultimately pulls out moisture and causes damage to V tissues. 🤯Most lubes aren’t PH balanced to match your body, disruption causes yeast infection, bacterial infections, and decreases conception. 🤯Endocrine Disrupter Chemicals (EDC’s) are primary ingredients in most lubes which presents a global problems for our happy hormone balance. . Shopping Criteria? Check out the LV approved items on . Read the full post on my blog! Questions? Drop them below👇🏼 Don’t forget to tag a friend, girlfriend, mom, sister, daughter, etc. . #femalehormones #femalehealth #endocrinedisruptors #endocrinesystem #vaginalhealth #fitmomlife #crunchymama #womenshealthweek #organictampons #organiclubricant #loveyourvagina #levelup #laurenvfit

2 hours ago

I’m starting an 80 Day Program today. Workouts, portion control, and getting results that will make you feel better. I’m looking for 2-3 people who want to invest in themselves to do this workout with me. You’ll be in a wonderful support group with other women who want to better themselves and lift each other up. If you want to invest in yourself and you’re ready to jump on in, send me a message and I can help you get started!

2 hours ago

Happy Easter to all! Missing Dava today and the life she brings to any party. Thankfully she will be home soon. Started the day with a great service at Calvin. Followed by prep for our family dinner. There was a little hiccup in between that taught me a pretty big lesson. But dinner was amazing! Today I’m grateful for: My mom’s potato salad Brian’s homemade meatballs Marc’s ability to fix ANYTHING!!! My dad’s devotion to his granddaughters! Jodi’s sense of humor Denny and Patsy for their flexibility and love of our dogs Feeling blessed!! #familyvalues at Muskegon, Michigan

2 hours ago

Fun team workout at crossfit - mix of carrying, burpees, jumping on to boxes (bruises already coming out! 😬🤣) and cardio. Ran 1 mile and definitely feeling stronger in my running! 💪 Now to start to tackle my garden - it’s undergoing a complete change, so not an easy job but it’s sunny and I’m feeling energised! Then insanity max workout! 😊 What are you up to on this sunny Easter Monday? #eastermonday #positivevibesonly #positiveenergy #teamwork #teamworkout #funworkout #crossfit #crossfitgirls #fitnessjunkie #insanitymax30 #dreambody #summerbodygoals #strongnotskinny #bikinibodygoals #fitmum #fitmom #fitmomlife #fitteacher #sunshineyday #runningmama #gettingstronger #strongwomen #liveyourbestlife #liveyourdreamlife #enjoyyourself #happyme #bossbabetribe #girlbosslife #gardeninggoals #motivationmonday at Aylesford, Kent

2 hours ago

Sometimes, you have to force yourself into a workout. Give yourself 5 minutes. I promise you, once you get through those first 5 minutes, you’ll have the endorphins and drive to finish it! 💪 How did you start your Monday? 🤷‍♀️

2 hours ago

Are you looking to lose some weight? . Think you need to starve yourself to do that. . WRONG! ❌ . Interested in making better food choices to fuel your body for performance? . Think you need to eat plain, bland, flavorless foods. . WRONG! ❌ . You can eat every 2-3 hours, enjoying your favorite foods and STILL lose weight!! . I know....SHOCKING!! . But it’s true. I made this breakfast for my family. . Homemade waffles made with oat flour, protein powder topped with real maple syrup and strawberries. With a side of turkey sausage. . It was delicious. 😋 . I was lucky enough to snag these 3️⃣ links before my kiddos ate them all. . If you are interested in getting your nutrition in check then drop that emoji below of your favorite food and let’s chat. . This is not a quick fix or DIET. This is a lifestyle change and prepare for your life to CHANGE!! #stayathomemom #stayathomemomlife #momof3 #momof3kids #boymom #boymomlife #momof2 #girlmom #girlmomlife #fitmomlife #fitmomsofig #loseweightnow #healthybreakfast #homemadewaffles #freshstrawberries #turkeysausage #realmaplesyrup #paperplate

2 hours ago

🐰 Happy Easter Day 2 🐰 . Hi Leute, wir sind in #berlin und werden uns heute einen bunten Tag machen. Erst in die Stadt und heute Abend dann zum Osterfest. 🐰🎉🎠🎡 Wie verbringt ihr den Tag? 😊🍀💕

2 hours ago

Today was about back, tri’s and some cardio. But it was also about my boys, spending time with friends, frogs, dogs, birds, the fresh sea air and gorgeous autumn leaves. Again I was reminded that getting out of the city once in a while is great for the soul 🙏🏼. . . . #fit #fitness #fitnessmotivation #fitmum #fitmom #fitmomlife #instafit #instafitness #soul #soulfood #country #melbourne #victoria #mountmartha #seaair #gym #gymlife #gymlifestyle #bodybuilder #bodybuilding #bodysculpting #goals #mum #mumlifestyle #goals #motivation #fitgoals #strong

2 hours ago

It’s Monday! Time to work on those beautiful Mommy Muscles! Let’s go! 🙌 First class is Free for locals! Sign up online, pack the diaper bag and get in the car! 😆 No Sitter • No Worries • No Excuses 😆 #letsgo . . . #mommycise #mommyandme #mommyandmeworkout #prenatalfitness #postpartumfitness #mompreneur #hiit #hiitworkout #momblog #momlife #fitmomlife #momgoals #fitmoms #bosuballworkout #bosuball #plank #hiitworkouts #momsquad #momfriends #newmom #pregnancy #preggo #oaklandparkfl #oaklandpark #southflorida #ftlauderdale #pompanobeach #lhp at Mommycise Fitness

2 hours ago

Reposted from @fitnessjonestraining - 𝗔𝗺𝗮𝘇𝗶𝗻𝗴 𝗢𝗻𝗹𝗶𝗻𝗲 𝗥𝗲𝘀𝘂𝗹𝘁𝘀⁣ 🔉Sound on ⁣ My clients Crystal Junnila Clark- (@seecrystalrun),⁣ Genise Thompson Cooper (@sheteaches16),⁣ Maisha R Turner, ⁣ and Reena Arora-Sánchez (@arorasanchez) all worked to achieve their own amazing results through online coaching. ⁣ ⁣ The good news is I'm enrolling for the last group this winter. Enrollment starts this Friday May 26th and ends on Friday, May12th, 2019.⁣ ⁣ My next group of online clients after this one will enroll in July this year, so dont delay!⁣ ⁣ All training will happen online through my customized mobile app and through the powerful ProCoach nutrition program as I partnered with the geniuses at Precision Nutrition to bring you the best nutrition tool ever created! ⁣This is NOT group training. ⁣ I'm eager to guide you to the long-lasting results that you've been trying to achieve for years! There are no products/supplements to buy, there is no crazy diet or food restriction to suffer through, and you will NOT be working out for hours, several days per week. Exercising was never meant to BE life, it was meant to IMPROVE life. ⁣ ⁣ Want to get results like these amazing ladies? I work online with clients all around the World.⁣ It’s more cost effective and I offer all the direction, support, and accountability that you need.⁣ ⁣ I’m currently accepting just 10 more clients that I want to help get amazing results. If you think that you’re up to the challenge, follow the link below to apply :⁣⁣ ⁣ If you're viewing this on Instagram, simply go to the link in my bio!⁣ ⁣ Music: Discover⁣ Musician: @iksonofficial⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #fitmomjourney #fitnessmotivation #fitfam #motivation #fitnessjourney #goals #healthylifestyle #wcw #fitmomma #fitmom #weightloss #fitmoms #workout #fitness #momlife #fitmomover40 #weightlossjourney #fitmomlife #fitmomsofig #fitmomsrock⁣⁣⁣ #fit #wednesday #squatbooty #strength #girlswholift #training #legday #squats #fitness #personaltrainer⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣

2 hours ago

Happy M O N D A Y!!! Hope everyone had a good Easter! Mine was pretty low key with being on call for work with patient visits, getting things in line before leaving, packing and a dinner last night. Speaking of packing...did I pack too much hahaha I always get that excited/nervous feeling before leaving on vacation and really don't feel any better until we get to our destination....anyone else like this? We are going to try to do a few new things on this trip while we are there. I can't wait to just let loose! Oh....and let's not forget the 90 degree weather that I'm headed too!! #vacation #vivalasvegas #packing #fitmom #vacaymode #sunshine #warmerweather #timetorelax #anniversarytrip #getaway #summertimevibes #confidence #strongmama #motivation #dateyourhusband #10yearanniversary #vacay #iowagirl #fitmomlife #travelgram #lasvegas at Iowa

3 hours ago

MONDAY MOTIVATION: You might not believe it, but your legs and core produce the majority of your power during heaving lifting. Yes, even when you’re bench-pressing, it is your lower body that is engaged to help provide a stable platform to pump from. _____________________ If you lack conditioning, your big lifts will only get so far. Performing functional exercises, like deadlifts, however, will strengthen your legs, glutes and lower body, while developing all-over muscle and mobility. ___________________ Remember, core strength supports the body in almost every movement. And the deadlift – the King of Exercises – is the key core strength building movement. ________________________________ For coaching,personal training & tips on how to start your transformation check link in bio:  @owenfitnesspt •• 🌍Website: 📧Email: WhatsApp: 0717127332 4 week challenge 8 week challenge 12 transformation challenge ___________________________ . . . . . . . . . #Mondaymotivation  #fitfam #fitnessjourney #inspireothers #fintessmotivation #dreambig #furtherfasterforever #whstrong #teamself #shapesquad #fitnessblogger #PersonalTrainer #fitmomlife #bodypositive #fitmom #thefitlife #sweateveryday #strongnotskinny #gymlife #getfit #diet #instafit #fitinspiration #sandton #southafrica #coach #Johannesburg at Sandton, Gauteng

3 hours ago

This whole breakfast has only round about 200 calories 😊 I don’t count calories every day but I am used to estimate calories 😊 Low calorie food can be sometimes boring so I put some effort to upgrade the meals and everything seems more tasty 😋

3 hours ago

Trying to smile after meeting 2 snakes 🐍 🐍 on my way 🙈😰 #saynotofear 😅

3 hours ago

Sometimes you need to step outside, get some fresh air, and remind yourself of who you are and who you want to be!! 😊

3 hours ago

Day 14 of 21. Didn’t want to get up. Someone had a nightmare last night and had me out of bed a few times and finally I told her to come sleep with me (daddy is working nights so I HAD the bed to myself). It was Pilates though, so not hard to get into. at Urbana, Iowa

4 hours ago

First rule of cutting - you always cut away from your body!!!! First thing I wanna as told freshman year of height school in shop. After being in this field for 15+ years you get comfortable enough n the things you do EVERY day! I sliced my wrist/forearm area. The cut is only about 1/2inch but it cut through everything. The saddest part I can’t do any headstand or forearm stands until I’m healed. 😭 Any suggested on what to do to keep hold me off the inversions? 🕉 #yogi #santa #santaslippers #coffee #morningcoffee☕️ #injuredyogi #timetoheal #selfgrowth #selfgrowthjourney #inversionaddict #balanced #selfcaretime #fitmomlife #fitmomsofig #inspireme #feedyoursoul #quietmind #mindfulness #yogisofinstagram #namaste #healthfirst

4 hours ago

Raise your hand if you have ever found yourself in a place where you were so overwhelmed that you were just LOST ✋I am here to tell you there is a way forward.⠀ ⠀ That was me 4 1/2 years ago when I took my first step on my journey to living a healthier more sustainable all started with one program that helped me get back on track with my nutrition and workouts after having 3 babies in 3 years. The nutrition was simple and the workouts were only 30 minutes which was just about all I could handle with 3 very small children and a full time job. The program changed my life....and today I am starting a new version of it! It’s amazing to see how much I have grown from the place I was to where I am today. It’s a lifelong journey but I am in a much better place today.⠀ ⠀ I am so excited to do a new version of these workouts and the nutrition plan with a much better understanding of how and why they work. The initial program started me on a journey that led me to many more programs that advanced my fitness, a community that has changed my life, and helped me navigate some of the hardest years of my life. It has led me to a place where I am healthier, mentally and physically, than I have ever been and where I feel better at 42 than I ever have in my life. ⠀ ⠀ And the best part? I get to use what I have learned to help other women create a healthier life for themselves. Here’s to an amazing 21 days of new workouts to come and a whole lot of feeling good!⠀ ⠀ #journeytofit #mondaymotivation #fitspiration at New York, New York

4 hours ago

Bose nožice za dobro jutro, miris bebe i miris kafe, sunce viri kroz prozore 🌅 . 5min duže izležavanje u krevetu, jedna od mojih malih radosti koje nemaju cenu 💞 Sve sluti da će ovo biti dobra nedelja 🤗 . Koja su vaša sitna zadovoljstva koja poprave raspoloženje? 🤸‍♀️ . Prekrivač @babybluejovana ____________________________________________________ #fitmom #fitmomlife #fitmomlifestyle #mamafit #fitmama #roditeljstvo #babyathome #momlifestyle #mamablogger #mamablogerka at Novi Beograd

6 hours ago

Eine junge Mama zu sein bedeutet:⠀ ⠀ 1️⃣. Oft ist es eine Umstellung von jetzt auf gleich, des gesamten Lebens. Klar, ist das auch bei Älteren so, aber in jungen Jahren, sieht das Leben meist noch anders aus: häufige Partys, kaum Verantwortung und viel Unterstützung der eigenen Eltern.⠀ ⠀ 2️⃣. Meist hat man noch keinen Beruf mit Anfang 20, oder jünger. Das bedeutet, man geht in Elternzeit und ist auf finanzielle Unterstützung vom Staat, von den Eltern oder vom Partner angewiesen. Nach der Elternzeit, macht man dann sein Abitur mit Kind, oder sein Studium oder seine Ausbildung mit Kind weiter. Also lernt man abends, wenn die Kleinen im Bett sind, und man mit dem Haushalt fertig ist.⠀ ⠀ 3️⃣. Die Mütter aus den Kindergarten und den Schulen sind häufig viel älter. Es ist oft nicht ganz so leicht Kontakte zu schließen mit anderen Eltern, da die Interessen ganz anders sind und viele leider doch ziemlich Vorurteil behaftet sind. (So sind meine Erfahrungen) ⠀ ⠀ 4️⃣. Man kann keine längeren Auslandsaufenthalte, wie gleichaltrige machen, z.B. Work and Travel, oder als Au-pair ⠀ ⠀ 5️⃣. Man begleitet seine Kinder viel länger im Leben und hat viel länger etwas von den Kleinen. ⠀ ⠀ 6️⃣. Man kann später, wenn die Kinder groß sind, sich noch selbstverwirklichen. ☺️⠀ ⠀ Natürlich ist nicht alles negativ, es ist super schön, eine junge Mama zu sein. ⠀ Ich will damit nicht sagen, dass alles schlecht ist, sondern nur mal die Hürden auflisten und die positiven Seiten. ⠀ ⠀ Was denkt ihr? Ist es besser später Mutter zu werden? ⠀ ⠀ #jungmamawerden #mom #cutechildren#germanfashionblogger #mamasein #mamaleben #familienleben #lebenalsmama #stolzemama #mutterliebe #zweifachmama #mamaglück #lebenmitkleinkind #mamablogger_de #fitmomlife #jungemama #berlinermama #mamaausberlin at Berlin, Germany

7 hours ago

EASTER MONDAY MOVEMENT 💜 | Hope you’re all having a wonderful Easter weekend with your families! If you can find 5 minutes for yourself, here’s a lovely little routine to help you gently activate the deep abdominals of your core and stretch out any aches and pains in your back and pelvis. Also, if you’ve overindulged a little this weekend (haven’t we all! 🍫🐰) it’s a great routine to help aid digestion and gut health. Start with some slow, deep, belly breathing - breathe in through your nose, allowing the belly and ribcage to fully expand (all the way into your back) and then breathe out through your mouth, drawing your bump/belly up towards your spine, feeling the ribcage close together (imagine a corset tightening around the ribcage). Then move into a lovely cat/cow stretch, flexing and extending the spine as much or as little as feels good for your back and continuing to use the deep belly breathing with your movement. Finally, place your feet together and knees nice and wide and sit back into a child’s pose stretch, pulling yourself gently forward and then sitting back into the child’s pose, breathing in as you rock forward and out as you sit back. Focus throughout this routine should be on full, deep belly breathing to help increase the oxygen in your blood which in turn will help aid digestion. Full, deep breathing can also help re-balance the stress hormone cortisol (which negatively affects our digestion). We hope this helps you reconnect to your body a little after the Easter madness Mamas! 💜 #TheWellMomMovement #happyeaster #eastermonday #pregnancy #prenatal #postnatal #prenatalhealth #postnatalhealth #prenatalfitness #postnatalfitness #pregnancysupport #pregnancyjourney #pregnancylife #inspirepregnancy #fitpregnancy #moms #momstobe #strongmamas #prenatalwellness #postnatalwellbeing #fitness #wellness #fitmomlife #mommylife #womenshealth #womensupportingwomen #empoweredwomen #walnutcreek #walnutcreekmoms #california at Walnut Creek, California

7 hours ago

May your smile always be this big and your heart always this open 💜 ⁣ I know how hard your practiced.⁣ I know how excited you were.⁣ I know how much you wanted to shine and show your love for Jesus. ⁣ I know you get anxious.⁣ I know you worry. ⁣ I know you are figuring out who you are and how to share that with others.⁣ So i got your back.⁣ When i went on stage all 3 services i worshiped & i prayed. I prayed for an anointing over that stage. So when you stepped on it after me all fear and all anxiety would be broken from you - so that you could smile THAT big. So you can dance and be silly the way you are around those who are close to you. If you only knew I have that same fear and that same anxiety, but I step on stage and worship because it’s what I’ve been called to do, and so i can be the example you need me to be. ⁣ And though those prayers weren’t manifested today, i know God is working in and through you. Your smile and your laughter are a blessing to anyone around you! ⁣ ⁣ I will always be in the front row clapping and cheering you on, even when you cry. Because i believe in you, and i know where your heart is. ⁣ ⁣ You’re number one fan, Mommy❤️ ⁣ ⁣ ((When you write posts like this for your children, do you share it with them? I actually wrote this on paper, and i will share it with her. Because i know she was born to shine bright.)) at Honolulu, Hawaii