2 minutes ago
My second time running this week, because I had to rearrange my schedule to accommodate my night shifts. I have also been suffering from the excruciating pain of a muscle pull. It’s subsiding, but there is still a little bit of the pain lingering. My fetal-position sleeping style does not help either.
Thankfully, some massages with oils and light stretching have helped alleviate the pain somewhat. Also, thankfully, the pain does not affect my running🙏🏾🙏🏾🙏🏾 I had to do tomorrow’s scheduled run today, since I did not work last night, and should have the energy for the pace prescribed. After mile 1, I turned it into a tempo/ progression run. The last mile was hard, but the fastest. I always want my run to end that way 🙌🏾 at Jersey City, New Jersey