Fitmom Photos & Videos

26 seconds ago

Another satisfied clients get pay today with in 20-30 mins stop waiting and get started today get paid today 100% legitTrust the process and let's get this cash today.๐Ÿ’ตโœ” SERIOUS ENQUIRIES ONLY.Financial Help ๐Ÿ’ธย  DM NOW!!! #follow #californiaย  #satisfied #flint #milwaukeeย  #texasย  #colorado #dallasย  #newyork #kentuckyย  #parisย  #orgeonย  #college #fitmom #mommygirl #washington #florida #army #singlefather #puertoricoย  #singlemom #singlemomlife #boston #miami #nevada #ohio #Hawaii #tennessee #canada #houstontexas

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56 seconds ago

Another satisfied clients get pay today with in 20-30 mins stop waiting and get started today get paid today 100% legitTrust the process and let's get this cash today.๐Ÿ’ตโœ” SERIOUS ENQUIRIES ONLY.Financial Help ๐Ÿ’ธย  DM NOW!!! #follow #californiaย  #satisfied #flint #milwaukeeย  #texasย  #colorado #dallasย  #newyork #kentuckyย  #parisย  #orgeonย  #college #fitmom #mommygirl #washington #florida #army #singlefather #puertoricoย  #singlemom #singlemomlife #boston #miami #nevada #ohio #Hawaii #tennessee #canada #houstontexas

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2 minutes ago

Another satisfied clients get pay today with in 20-30 mins stop waiting and get started today get paid today 100% legitTrust the process and let's get this cash today.๐Ÿ’ตโœ” SERIOUS ENQUIRIES ONLY.Financial Help ๐Ÿ’ธย  DM NOW!!! #follow #californiaย  #satisfied #flint #milwaukeeย  #texasย  #colorado #dallasย  #newyork #kentuckyย  #parisย  #orgeonย  #college #fitmom #mommygirl #washington #florida #army #singlefather #puertoricoย  #singlemom #singlemomlife #boston #miami #nevada #ohio #Hawaii #tennessee #canada #houstontexas

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3 minutes ago

I am going to drown. ๐Ÿ˜ณโ € .โ € .โ € .โ € Kidding not kidding. ๐Ÿ˜ฐโ € .โ € .โ € .โ € Itโ€™s what I said yesterday at the thought of swimming long course this morning. I never swim on a Wednesday! ๐Ÿ˜Ÿโ € .โ € .โ € .โ € Long course? 50 meters? Iโ€™m going to drown! Itโ€™s so long! No wall! No safety net! ๐Ÿ˜ฉโ € .โ € .โ € .โ € My amazing ๐ŸŠ๐Ÿปโ€โ™€๏ธ accountability partner, @heatherbankert SWIPE โ–ถ๏ธ ๐Ÿ˜ assured me Iโ€™d be fine. She was NOT letting off the hook. โ € .โ € .โ € .โ € I had butterflies. ๐Ÿฆ‹ I woke up twice to check the clock! โฐ Fear and doubt were working hard on me. ๐Ÿ‘Žโ € .โ € .โ € .โ € But guess what? ๐Ÿ’๐Ÿผโ€โ™€๏ธ I got up. I jumped in. I swam. . . . Did I drown? Not even close. Was I wishing that wall was closer than it was? Absolutely. Am I glad I did it? ๐Ÿ’ฏ Will I do it again. ๐Ÿ‘ .โ € .โ € .โ € I DID IT! ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป The thing I feared. I told doubt to shove it. ๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰ What are you going to do to kick fear in the face and PROVE that you CAN DO IT? ๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Šโ € .โ € .โ € .โ € #believeinyourself #cltfit #swimforlife #fitmom #crosstrain #trainforlife #faithoverfear #youcandoit #proveitchallenge at Huntersville Family Fitness & Aquatics

10
3 minutes ago

All about that VEG life! ๐Ÿฅฆ๐Ÿฅ‘๐Ÿฅฌ๐Ÿ†๐Ÿฅ’๐ŸŒถ๐ŸŒฝ๐Ÿฅ• Also, have you noticed how many more salmon meals Iโ€™ve been making lately? Trying to up that fish intake and aiming for half of the plate full of veggies. ๐ŸŽฏ . This particular meal was simple pan-seared wild caught salmon with brown rice, steamed sugar snap peas, and an Asian-inspired coleslaw (a simple mix of purple and green cabbage, shredded carrots, sriracha, and avocado oil mayo - thatโ€™s it!). ๐Ÿคค It was sooo yummy and easy to make! No joke, since I used pre-cooked rice and pre-shredded coleslaw mix, this meal literally took 10 minutes to put together. ๐Ÿ˜ณ Thatโ€™s a win in my book! ๐Ÿ† . #food #foodie #yum #yummy #delicious #healthy #homemade #instafood #instaeats #foodislife #health #cleaneating #eatclean #mealprep #diet #weightloss #nutrition #healthyfood #healthyeating #healthylife #realfood #wholefoods #plantbaseddiet #eattherainbow #fit #fitfam #fitmom #fitmommy #fitmama #mostlywholesomemommy

30
4 minutes ago

All right, time for an introduction. My name is Courtney, Iโ€™m 28 and a mother to an amazing 15 month old daughter. I am originally from Wisconsin and now live in Missouri. Iโ€™ve been married to my husband for 3 years now and he is the most amazing person I could ever ask to spend life with. I decided to start this instagram to document my journey to a healthier me and hopefully get in touch with some other people on the same journey. I used to be in better shape, I used to be healthier. Iโ€™m working my way towards that again. Iโ€™m doing this for me, Iโ€™m doing this to be a better role model for my daughter, Iโ€™m doing this for my family. #family #fitmom #health #workout

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5 minutes ago

Work was nuts today with intakes and back to back clients but I forced myself to drive straight to the gym after work and got in some good work with weights and then ran into my friend who is also a spin instructor and we got in an impromptu 30 min HIIT session on the bikes. I love it when the universe sends me little rewards for making good choices! #happy #fitmum #fitmom #fitness #gymlife #workout #over40 #fitover40 #thisis48 #womenover40 #thickhair #longhair #fitnessmotivation #healthylifestyle #grombre #grayhairmovement #silversisters

83
6 minutes ago

๐Ÿ’ŽYou choose who you believe you are๐Ÿ’Ž โ€ข โ€ข โ€ข We can't listen to the negative conversations we have within ourselves. Our mind is a very powerful, persuasive mechanism that can have you believing things far from the truth in every aspect. Like all things, it takes practice to learn how to do it. 1๏ธโƒฃRecognize your negative talk 2๏ธโƒฃConquer your negative talk with affirmations of who you truly are 3๏ธโƒฃHold true to your positive thoughts about yourself because reality is - that is truly who you are๐Ÿ’ช๐Ÿ™Œ โ€ข โ€ข โ€ข โ€ข #women #womenshealth #mentalhealth #personalgrowth #womenempoweringwomen #confidence #motivation #positivity #growth #faith #bossbabe #fitness #fitgirls #fitlife #workout #weights #girlswithmuscles #chickswholift #fitchicks #fitfam #fitnessmotivation #fitspiration #fitspo #fitmom #fitmomma #momswholift #personaltraining #planomoms #dallasfit #dallas โ€ข โ€ข @theshopsoflegacy at Dallas, Texas

42
6 minutes ago

โ€œCircumstances don't make the man, they only reveal him to himself.โ€ ~Epictetus . . The true meaning of who you are wonโ€™t be found in your circumstances, but rather the way in which you respond to them. Willing means ready, eager, or prepared to do something ...You must be WILLING to change; to let go. What are you willing to do to change your life? Let me tell you...you ARE worth it, and you CAN do this!! ๐Ÿ™Œ๐Ÿป . . . Special thank you to @garyjohnbishop for his words of wisdom.

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6 minutes ago

#old school vs #newschool #higherEducationChallenge STARTS TOMORROW (DM for help signing up ... first class on me!) #changeyourmind about heavy weights and youโ€™ll #changeyourbody I thought I was #fit before @barrysbootcamp ๐Ÿ˜ณ #liftheavyweights to get a #leanbody ๐Ÿ’ฏ #worldsbestworkout #highintensity #hiit #sprints on the worlds best treadmills @woodwaytreadmills #fitnessjourney #bodytransformation #tenyearschallenge #fitspo #fitlife #fitmom #workout #sweatsession #barrysdale #westchester #sweatlife #lohud at Barry's Bootcamp - Scarsdale

131
6 minutes ago

It doesnโ€™t matter what you do, thereโ€™s always going to be someone who doesnโ€™t like you. So the important thing is to make sure you like yourself. Do you like who you are? If not, what are you doing to change that?โœจ

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7 minutes ago

Theyโ€™re my reason. 10 months ago I made a commitment to my own health so I could be better for them. So I can (try to) be the mom they deserve. So I can make it up the stairs with all 70 pounds of them. So I can be their example of treating yourself right by making time for exercise and nutrition. Theyโ€™re worth it times a million. at Port Orange, Florida

52
7 minutes ago

I have been consistently working out since May 2018. I have come to realize how relaxing it is and how much it helps with my stress levels. This is literally the only time I can shut my brain off from everything else and enjoy some me time. โค๏ธโค๏ธ #gym #gymlife #beast #weights #momboss #fitmom #settingexamplesformykids

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8 minutes ago

Tonight I did not want to go to the gym... I wanted to stay home and eat ice cream. But I needed to do it, for me, for my daughter. I need to stay in a pattern, in a rhythm and keep it. #fitmom #journeytofit #health #momlife

50
8 minutes ago

60 ASSISTED FAST, SAY WHAAAAT! Feeling like a mystical beast ๐Ÿฆ„ right now. and so proud of the hubby for doing it with me this month!!! - But, wait...there's more ๐Ÿ™€ ๐Ÿ”น I've reset my metabolism to run on ketones and burn fat - even after I stopped fasting ๐Ÿ”ฅ ๐Ÿ”น I mentally accomplished a HUGE goal - feeling pretty bad ass ๐Ÿ’ฃ ๐Ÿ”น I have way more energy & focus and brain fog is gone ๐Ÿง  ๐Ÿ”น My gut is way less irritated & bloated ๐Ÿ™Œ ๐Ÿ”น My muscles are preserved because I taped into KETONES for fuel & energy ๐Ÿ’ช We reboot our phones & computers, why not our bodies? ๐Ÿ–ฅ๏ธ Clean brain fuel, body fuel, gets you into ketosis in under an hour, feel incredible technology. ๐Ÿงฌ๐Ÿ”ฌ๐Ÿงซ YOU READY FOR BETTER?

41
9 minutes ago

What am I for the Mickeyโ€™s Not so Scary Halloween party? Well, an IG influencer at Disney of course! ๐Ÿคฃ๐Ÿ‘๐Ÿป๐Ÿ˜˜ Let me know if you want the link to these Minnie ears- theyโ€™re from @etsy โค๏ธ IG T-shirt, faux Gucci belt, and Hashtag OOTD coffee cup are both from @veryjane ๐Ÿ™Œ๐Ÿผ phone case and shorts are tagged! Hope everyone had a great Wednesday! . . . . . #iginfluencer #ootd #halloween #disneyworld #mickeysnotsoscaryhalloweenparty #fallfashion #halloweencostumeideas #louisvuitton #momstyle #fitmom #styleig #autumnvibes #minnieears #vacationstyle #styleaddicted at Disney's Magic Kingdom

40
9 minutes ago

Each client or coach that I connect to on this journey has her own story and brings something special to our community. The women that join me arenโ€™t customers.... they become my closest friends. We share our hearts and get to know each other closely. They make me better and I only hope I can possibly do the same for them in return. ๐Ÿ’œ . Tonight I spent time with two of my coaches and their families and my heart is so happy! These ladies have made me so proud on their journeys and anytime I get to spend time with them is a good time! I love bringing my family into my coach world and allowing them to see why coaching has a huge piece of my heart! . We had all the fall fun @darnellfarmsnc and ended the night with tacos and margs! It couldnโ€™t have been better. ๐Ÿ’œ at Darnell Farms

1052
10 minutes ago

I have been pretty mum lately on my account โ€” not for any specific reason, but more because of life chaos. Iโ€™m participating in a macro challenge (thanks @chiseledbychels ) and we had a burpee Challenge today. 4 rounds/ 45 sec work / 15 sec rest. I think I need to work on my sonโ€™s form ๐Ÿคฃ๐Ÿ‘Œ๐Ÿผ๐Ÿ’ช๐Ÿป๐Ÿ’™ #fitmom #chislerchallenge #fitbumpandburpees #strongforthem #betheexample

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10 minutes ago

Fun fact about meโ€ฆI love to lift! ๐Ÿ’ช๐Ÿฝ Going to the gym & lifting my cares away makes me so happy! With football season going on, itโ€™s hard for me to go to the gym & get a good workout. I also love my gym, my coaches & my gym fam. They are awesome people to be around & great motivators! Today while I was doing some power cleans & front squats, I dropped the bar. I usually drop it after a lift, but this time I dropped in right on my shin. It sucked! I finished my workout & then limped off home. There are so many oils I can use to support the pain iโ€™m in, but these 3 oils popped in my head first. Frankincense โฌ…๏ธ great for inflammation & well, EVERYTHING! Copaiba โฌ…๏ธ great for pain + skin. Helichrysum โฌ…๏ธ helps manage pain + bleeding + helps with tissue pain & repair. Both Frank & Heli are in my Bruise blend so thatโ€™s probably why they were go-tos for me. Helichrysum is a powerful oil! Small & pricey, but worth having in your natural medicine cabinet. But If you donโ€™t have it on hand, Frank & Copaiba will work just fine. Check out my stories for how I apply these 3 oils on my shin. Heyโ€ฆCopaiba is FREE this month, plus some other goodies! Comment or DM for more info.

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11 minutes ago

"๐“๐“ท๐“ญ ๐“ธ๐“ท๐“ฎ ๐“ญ๐“ช๐”‚ ๐“ผ๐“ฑ๐“ฎ ๐“ญ๐“ฒ๐“ผ๐“ฌ๐“ธ๐“ฟ๐“ฎ๐“ป๐“ฎ๐“ญ ๐“ฝ๐“ฑ๐“ช๐“ฝ ๐“ผ๐“ฑ๐“ฎ ๐”€๐“ช๐“ผ ๐“ฏ๐“ฒ๐“ฎ๐“ป๐“ฌ๐“ฎ, ๐“ช๐“ท๐“ญ ๐“ผ๐“ฝ๐“ป๐“ธ๐“ท๐“ฐ, ๐“ช๐“ท๐“ญ ๐“ฏ๐“พ๐“ต๐“ต ๐“ธ๐“ฏ ๐“ฏ๐“ฒ๐“ป๐“ฎ, ๐“ช๐“ท๐“ญ ๐“ฝ๐“ฑ๐“ช๐“ฝ ๐“ท๐“ธ๐“ฝ ๐“ฎ๐“ฟ๐“ฎ๐“ท ๐“ผ๐“ฑ๐“ฎ ๐“ฌ๐“ธ๐“พ๐“ต๐“ญ ๐“ฑ๐“ธ๐“ต๐“ญ ๐“ฑ๐“ฎ๐“ป๐“ผ๐“ฎ๐“ต๐“ฏ ๐“ซ๐“ช๐“ฌ๐“ด ๐“ซ๐“ฎ๐“ฌ๐“ช๐“พ๐“ผ๐“ฎ ๐“ฑ๐“ฎ๐“ป ๐“น๐“ช๐“ผ๐“ผ๐“ฒ๐“ธ๐“ท ๐“ซ๐“พ๐“ป๐“ท๐“ฎ๐“ญ ๐“ซ๐“ป๐“ฒ๐“ฐ๐“ฑ๐“ฝ๐“ฎ๐“ป ๐“ฝ๐“ฑ๐“ช๐“ท ๐“ฑ๐“ฎ๐“ป ๐“ฏ๐“ฎ๐“ช๐“ป๐“ผ."โฃโฃ โฃโฃ My six year old told me this afternoon that he didn't want to enter an art contest because he knew he wouldn't win. โฃโฃ โฃโฃ "There are older kids." โฃโฃ "They are better at art than me."โฃโฃ ๐˜‰๐˜“๐˜ˆ๐˜, ๐˜‰๐˜“๐˜ˆ๐˜, ๐˜‰๐˜“๐˜ˆ๐˜. โฃโฃ โฃโฃ ๐๐จ๐ญ ๐ข๐ง ๐ญ๐ก๐ข๐ฌ ๐ก๐จ๐ฎ๐ฌ๐ž. He and I had a heart to heart.โฃ โฃโฃ There will always be someone better, stronger, faster, smarter, etc., than you. That's life, but ๐˜บ๐˜ฐ๐˜ถ ๐˜ค๐˜ข๐˜ฏ'๐˜ต ๐˜ธ๐˜ช๐˜ฏ ๐˜ช๐˜ง ๐˜บ๐˜ฐ๐˜ถ ๐˜ฅ๐˜ฐ๐˜ฏ'๐˜ต ๐˜ต๐˜ณ๐˜บ. โฃ โฃ You don't become better by sitting on the sidelines and observing. You have to step forward, take action and get in the game! โฃโฃ โฃโฃ Stop letting your ๐Ÿ๐ž๐š๐ซ ๐จ๐Ÿ ๐Ÿ๐š๐ข๐ฅ๐ฎ๐ซ๐ž be the reason that you never even try. โฃโฃ โฃโฃ ๐˜‘๐˜ถ๐˜ด๐˜ต ๐˜ช๐˜ฎ๐˜ข๐˜จ๐˜ช๐˜ฏ๐˜ฆ ๐˜ธ๐˜ฉ๐˜ข๐˜ต ๐˜บ๐˜ฐ๐˜ถ ๐˜ค๐˜ข๐˜ฏ ๐˜ข๐˜ค๐˜ค๐˜ฐ๐˜ฎ๐˜ฑ๐˜ญ๐˜ช๐˜ด๐˜ฉ ๐˜ช๐˜ง ๐˜บ๐˜ฐ๐˜ถ ๐˜ญ๐˜ฆ๐˜ต ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฑ๐˜ข๐˜ด๐˜ด๐˜ช๐˜ฐ๐˜ฏ๐˜ด ๐˜ฃ๐˜ถ๐˜ณ๐˜ฏ ๐˜ฐ๐˜ถ๐˜ต ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ง๐˜ฆ๐˜ข๐˜ณ๐˜ด. at Moncks Corner, South Carolina

61
11 minutes ago

#withmybabies #workouttogether #workoutathome #workout #myprincesses #4thchild #5thchild #mydaughters #soprecious #socute #cuties #momof5 #fitmom #fitfamily #happyfamily #absworkout #mondaynightfootball #์•„์ด๋“ค์ด๋ž‘ #์šด๋™ #ํ™ˆํŠธ #์šด๋™ํ•˜๋Š”์•„์ด๋“ค #๋ณต๊ทผ์šด๋™ #๋„ท์งธ #๋‹ค์„ฏ์งธ #๊ท€์—ผ๋‘ฅ์ด๋“ค #์‚ฌ๋ž‘ํ•ด #์†Œ์ค‘ํ•œ์‹œ๊ฐ„ #ํ–‰๋ณตํ•œ๊ฐ€์กฑ #์‹œ์• ํ‹€

51
11 minutes ago

Iโ€™m not much of a pumpkin spice fan...I know donโ€™t judge me. But I am a sucker for this color palette. This shade will play a big role in a few of our upcoming prints. Canโ€™t wait to share ๐Ÿ˜Š

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11 minutes ago

โ€œIn order to heal you have to allow yourself to be broken. You canโ€™t always put on the brave face. And you shouldnโ€™t have to. Itโ€™s wrong that thereโ€™s this expectation in the air to always be okay. To always feel on top. Life just isnโ€™t like that. You canโ€™t always speed up your recovery, your healing, your faith in life once again. Anything precious takes time. So go easy, Sweet Soul. Everything you feel is valid. Trusting the journey is about allowing those moments of weakness too. โ€œ . . Keeping my eyes on Him and working on not rushing my healing. Sometimes we need to slow down. Everything happens in Godโ€™s time. . . #healing #slowdown #backbend #trustHim at Jacksonville, Florida

72
12 minutes ago

Walking into the home stretch of pregnancy thinking all the things and feeling all the feels...and then forgetting some of it because #PregnancyBrain. A random pregnancy brain moment was placing laundry inside the kitchen sink. ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ Mamas, I KNOW you can relate. Whatโ€™s your funny pregnancy brain moment?! ๐Ÿ“ท: @alishatova at Chicago, Illinois

6011
13 minutes ago

Somos tan distintas fisicamente pero tan parecidas en otras cosas, aqui descansando de las compras y en sesion de fotos para despejarnos un poquito, no nos gusta a ninguna de las dos ir de compras ๐Ÿ˜ฌ๐Ÿ˜Š . . . . . . . . . . . #madreehija #lovemydaugther #fitmom #lovemylife

220
13 minutes ago

While listening to a book today I got alot out of it. This could apply to so many aspects of life. Take action- you're procrastinating taking action, thinking you'll live forever, saying you'll start tomorrow, as days...weeks...years pass by you'll make even more escuses why you can't do whatever it is you want to do. โ€ขkids โ€ขhealth โ€ขincome โ€ขtime As years go by your escuses and stories get more elaborate, the reality is, right here, right now, you can sit down and take action on that one thing you've been waiting to take action on and you can break through and create the habit. Whether it's โ€ข a new buisness โ€ข losing weight โ€ข reading that book you've been dying to read โ€ข learning a new language โ€ข learning to love yourself Stop waiting and take action in whatever it is you've been putting off. If it's your health I can help you with nutrition plans and workout programs. I have a free 5 day group starting Monday and Octobers challenge group is still open! If it's not, that's fine too but you guys, take action and stop waiting! . . . . . . . #goforno #momlife #1yearbreastfeeding #loveyourself #healthgoals #habit #takeaction #weightloss #homegym #honeworkout #girlmom #findyourtribe #firsttimemom #fitmom #postpartum #postpartumtransformation #postpartumdepression #postpartumanxiety at South Dakota

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13 minutes ago

๐ŸŽ‰FOLLOW LOOP LIVE NOW!๐ŸŽ‰ Connect with Moms, Bloggers, Boss Babes, YouTubers, Influencers and Women from all over the globe โ™ก __ Follow these steps to join the Loop: 1๏ธโƒฃ. โ‡’ Like & Comment โ€œLetโ€™s Loop!โ€ On this post. 2๏ธโƒฃ. โ‡’ Go to @motherhoodloop and follow their page. 3๏ธโƒฃ. โ‡’ Follow instructions on @motherhoodloop Live Loop post. . Thatโ€™s it! Happy Looping โ™ก . . . . . #theoriginalmotherhoodloop #kiddos #momsquad #momswithcameras #behappy #letthembelittle #honestmommin #motherhoodunplugged #childhoodunplugged #momblogger #raisinglittles #raisingmytribe #motherhoodrising #motherhoodsimplified #parentingblogger #momsofig #momsofinsta #thehappynow #littlepiecesofchildhood #momsofinstagram #unitedinmotherhood #brandrep #mommyblog #momsunite #mommylifestyle #fitmom

00
14 minutes ago

There is nothing more powerful than a mothers love ๐Ÿ’• and nothing as healing as a childโ€™s soul! โ €โ €โ €โ €โ €โ € ๐Ÿ’โ–ซ๏ธ๐Ÿผโ–ซ๏ธ๐Ÿ’‹โ–ซ๏ธ๐Ÿ‘Ÿโ–ซ๏ธ๐Ÿฅ’โ–ซ๏ธโ˜•๏ธ โ €โ €โ €โ €โ €โ €โ € #mommymoments #mytinymomments #motherhoodthroughinstagram #mommyandme #myminime #dailymotherhood #stopdropandmom #mynameismama #momlife #honestlymothering #familymatters #thankfulforthem #choices #fitmom #healthy #healthyliving #fitnessgoals #familygoals #bethechange #lifewithkids #glutenfree #workfromhomemam #familyfirst #familymoments #familyfun #postpartumjourney #kidsofinstagram

71
14 minutes ago

๐Ÿ–ค๐ด ๐ฟ๐‘‚๐‘†๐‘‡ ๐‘Ž๐‘–๐‘›'๐‘ก ๐‘Ž ๐ฟ๐‘‚๐‘†๐‘‡ ๐ผ๐‘ก'๐‘  ๐‘Ž ๐‘™๐‘’๐‘ ๐‘ ๐‘œ๐‘›, ๐‘Ž๐‘๐‘๐‘Ÿ๐‘’๐‘๐‘–๐‘Ž๐‘ก๐‘’ ๐‘กโ„Ž๐‘’ ๐‘๐‘Ž๐‘–๐‘›, ๐‘–๐‘ก'๐‘  ๐‘Ž ๐‘๐‘™๐‘’๐‘ ๐‘ ๐‘–๐‘›๐‘”๐Ÿ–ค๐ฝ๐‘Ž๐‘ฆ ๐‘ -----โ€---------------------------------------------------------------------------- . . . . #ketomom #ketowoman #ketoweightloss #ketotransformation #ketoprogress #ketogirl #ketolifestyle #ketomama #ketobabe #ketolatina #ketomexican #ketocolorado #ketodenver #pcoswomen #pcosdiet #pcosweightloss #fitmom #weightlosstransformation #transformation #ketodenver #ketoprogress #bodybuilding #bodypositive #lipo #womanempowerment #ketolifestyle #bodypositive #loveyourbody #fitwomenover30 #ylook #weightloss . . . @drbrandt @luxiebeauty @kyliecosmetics @tartecosmetics @toofaced @morphebrushes @prada @fab.thick.fit @mexicanamusic @chiquis @purozacatecassax @zacatecanos_ @yaretsidiaz @deepeast_oakland @cityofdenver @fashionnova @fashionnovacurve @burlingtonstyle @target @coverfx @ketomojo @thegoodquote @motivationmafia @ropa_tend @mujer_corazon_exito @risingwoman @weightloss.solutions101 @ketomotivationtoday @bodytransformations.shoutout @adidas @adidasrunning @cityofdenver @themilehighcity @broncos @iconic.london @modabrush @gucci at The Northside

101
16 minutes ago

I could not get my booty out of bed early today. I turned my alarmโ€™s off in my sleep and slept until 7 am. After I got up my feet didnโ€™t stop running until 8 pm. Todayโ€™s workout is a night time one and I though that I would enjoy this more than my early morning workouts. But I did not. I wanted to stop more! I however got day 16 completed! . #LSF #teamLSF #lsfday16 #lsfrollcall #lsfbootychallenge #lovesweatfitness @teamlsf @lovesweatfitness

51
22 minutes ago

โ€œAlways remember to take your vitamins: Take your Vitamin A for ACTION Vitamin B for BELIEF, Vitamin C for CONFIDENCE, Vitamin D for DISCIPLINE, Vitamin E for ENTHUSIASM.โ€ -Pablo. I thought of this inspirational quote today while taking my own vitamins. Whether physical or emotional, these vitamins are powerful! #wellnesswednesday at Richmond, Virginia

31
28 minutes ago

Sebenernya hari ini bukan mau olahraga sambil gendong Ayesha. Tapi karena dia rewel...jadinya sambil gendong dia deh๐Ÿ˜… ๐ŸŒธ Yang tadinya pake beban 3kg aja, jadi pake beban 9kg๐Ÿ˜…๐Ÿ˜… engap juga yaaaa...๐Ÿ˜…๐Ÿ˜… ๐ŸŒธ Kali ini ga sampe 5set...aku hanya kuat 3set aja. Doi berat cuuuuy๐Ÿ˜… ๐ŸŒธ Melakukan 1 set pun lebih baik ya...daripada tidak sama sekali๐Ÿ˜˜ #sehat #sehatyuk #polahidupsehat #olahraga #olahragayuk #senam #homeworkout #circuitworkout #pejuangsehat #carahidupsehat #yukolahraga #healthylifestyle #strong #homeworkouts #homeworkoutidea #homeworkoutplan #buanglemak #bakarlemak #fitjourney #journeyto50 #weightloss #fit40 #fitandhealthy #fattofit #fitmom #mamafit #workoutwitharies #bugar #momandbabyworkout #momandbaby

40
28 minutes ago

Um take all my money and give me all the Roman chamomile... My kid is a great sleeper, she still wakes up to eat a few times during the night but the last couple nights when we've used Roman chamomile (along with the Magnolia we've been using) she has gone from sleeping about 9 hours to 12 ๐Ÿคฏ Now if only I could find the oil that would help her not scream and sob in the car ๐Ÿ˜ญ Any tips appreciated ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡

61
28 minutes ago

Thank you to everyone who came and helped make our baby shower so special. Our baby girl is so loved by many beautiful people already. We couldnโ€™t be happier. ๐ŸŒธ๐Ÿ™Š . . . ~ Dessert table by @tania.moreno.773 ๐Ÿ’• Contact her for any inquiries . . ~ Cookies by @shelleyscookiestudio ๐ŸŽ€ . . ~ Center pieces by my grandma. Let me know if youโ€™re interested in floral arrangements. ๐ŸŒธ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โ€ข โ€ข โ€ข #PregnancyGlow #BabyShowerDress #PregnantBelly #Prego #BumpStyle #Pregnancy #GirlBoss #Igfitmoms #fitpregnancy #OOTD #Fitpreggo #PregnancyStyle #IgDaily #PregnantBelly #PregnancyJourney #Pregnant #FitMom #BabyShower #BabyShowerIdeas #DessertTable

195
1 hour ago

Currently diggin that my daughter finds me to be quite the comedian. I may need to consider standup ๐Ÿค”๐Ÿ˜‚ #humblebrag also helps that her little laugh really helps me get through the week. #QuestiesChoice at Surprise, Arizona

121
1 hour ago

Upper body day Hit some PRโ€™s here on the shoulder press and bench press (we didnโ€™t record the PR bench press because I needed hubby to spot me and not record lol). I always get so excited when I can do that 1๏ธโƒฃStanding Barbell Shoulder Press 2๏ธโƒฃ Pull Ups 3๏ธโƒฃBarbell Bench Press 4๏ธโƒฃBent Over Barbell Rows (elbows out, pronates grip) 5๏ธโƒฃSeated Row (aiming for the neck, elbows out) 6๏ธโƒฃ Reverse Pec Deck 8๏ธโƒฃ Bicep Curls 9๏ธโƒฃ Tricep Extensions @coachmarkcarroll

2111
3 hours ago

Zumba Fitness ยฎ Prรกcticameente el ejercicio mรกs increรญble creado hasta el momento. ๐ŸŽถBaila con mรบsica y gente especial, y๐Ÿ”ฅquema muchas calorรญas sin darte cuenta. ๐Ÿ’ƒ๐ŸปLas coreografรญas sรบper fรกciles de seguir.@zumbabeto @mejores.videos.zumba @mejores.videos.zumba @zumba_videos @zumbavideos @zumbavideo @zumba @zumbaworldwide @zumbacommunity @zumbacommunity #zumba #zumbafitness #dance #fitness #studioclasesdezumba #life #fitmom #momfit @zumba #motovation #zumbainstructor #zumbanation #zin #zininstructor #zumbacommunity #zumbafamily #zumbalove #zumbaโค๏ธ #zumbabeto #zumbaworld #zumbaparty #dance #dancelove #fitnessgirl #zumbaparty #zin #zumbalife #zumbabeto #iamzin #zumbacrew #zumbalovers #zumbaworld #zumbaclass #zumba๐Ÿ’ƒ #abondarreta @zumbamixemegamix

140
5 hours ago

Hereโ€™s my sloppy practice and couldnโ€™t be happier. Overcame my fears of handstands and slowly progressing overtime. Working on alignment and always returning to my breath. Itโ€™s not about the pose rather the journey itself. A lot of shoulder and wrist prep prior, video in real time. Happy Wednesday. . . . . . . . . . . . . . . . . #handstand #handstandpractice #yogaeverydamnday #progress #balance #strong #flexible #yogaeverywhere #workout #yogavideo #progressnotperfection #yogainspiration #yogamom #fitmom #yogapose #yogapants #namaste #beagoddess #meditation #gymworkout #yogaflow

297
7 hours ago

๐Ÿ๐Ÿ‚

558
7 hours ago

Is it hard for you to hydrate throughout the day? Do you hate drinking water? โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € ****** Please respond why comment below********* โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € Here are some healthy alternatives to stay hydrated โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ€ขStart day off with bowl of oatmeal ๐Ÿฒ โ€ขEat more carbs ( if diet allows )๐Ÿ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ€ขEat a extra serving of ๐Ÿ‰ fruits and ๐Ÿ… veggies โ €โ € โ€ขDrink smoothies๐Ÿ“๐Ÿ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ€ขDrink more milk ๐Ÿฅ› โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ€ขDrink flavored sparkling water (for taste ) โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € Drinking water ๐Ÿ’ง and staying hydrated is very important when it comes to exercise โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ€ขdecreases muscle fatigue due to loss of water from sweat โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ€ขhelps transport nutrients to give you energy โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ€ขimproves muscle and joints mobility reducing muscle cramps๐Ÿ’ช๐Ÿฝ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ€ข โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ€ข #fitness #fitmom #Fitnessmotivation #fitnessgirl #fitnessaddict #fitmom #fitnesslife #fitnessmotivation #fitspiration #Fitnessjourney #shotandeditedoniphone #fitnation #fitnesstransformation

853
13 hours ago

Is there really a perfect time to run? I am more a night runner because I easily get tired from the heat of the sun. I find night runs more relaxing since we live in the mountains, it's really breezy specially in the evening. Night run is one of the things I do to steam off the stress from the hectic day. Some might find it difficult to sleep after their night run. But in my case, after running 30-45 minutes, and take a relaxing warm bath, Ill be off to bed and I pass out in no time๐Ÿ˜. ๐Ÿƒ๐Ÿ’ช . . . . ..

51
4 days ago

Been waiting for a LONG time to work out into these babies (the set) ๐Ÿ˜ย  the wait was worth it . . I did a full body in these and to be honest there is some shadowing but I really dont care lmao I'll wear them still. Squat.ย  Deadlifts. Bench. Run in them too lol. Also I love how you can easily see my quads and calves ๐Ÿ˜๐Ÿ˜๐Ÿ˜ - I was getting worried about them not fitting because I pulled them out and they looked little lol also the waist band not being stretchy lol I did not want to rip something.๐Ÿ˜‚๐Ÿ˜‚ I had to be so gentle with them. Oh yeah no ๐Ÿซ๐Ÿ‘ฃ either.๐Ÿ‘Œ - I am just obsessed and I wish I had gotten more colors ๐Ÿ˜ญ - - - - - - - - - - - - - - - - - - #gymshark #gymsharkwomen #gymsharkxwhitneysimmons #fitness #fit #gymselfie #gymwear #fitnessmodel #fitmodel #gym #gymlife #shelifts #quads #legs #aesthetic #fitfam #fitspo #pose #latinaswholift #mombod #fitnessaddict #fitstagram #outfitinspo #bodypositive #fitmom #fitgirl #physique #womenwholift #girlswithmuscle #girlswhopowerlift

59840