Fitlife Photos & Videos

22 seconds ago

🏆🏆🏆🏆🏆🏆🏆🏆🏆 hello, we have all kinds of proteins and be part of the family of yusta.llc, ask in private for our price, we are online 24 hours to answer your questions, we wait for you and strength #fitnessmotivation #muscle #supplement #bodybuilder #organic #motivation #fitnessaddict #fitlife #omega #health #vegan #academia #vitamins #caf #crossfit #Nutri #nutrient #kbeauty #newyork #conditioner #curcumin #healthylifestyle #californiagoldnutrition #htp #babybath #coconutoil #acne #iherbcode #iherbcoupon #nutricionista

00
37 seconds ago

When you finally are able to secure a time with @dp3_barber at the barbershop, you make him come to the gym with you! Throwing up dubs like it was a warmup. If only I was this motivated for leg day 😳 __ . . . . . . #XpertStrength #NoFear #NoLimits #NoExcuses #Flex #BEAST #Motivate #Fitfam #Work #Progress #Gainz #alpha #Bodybuilding #Muscle #Glowup #workoutmotivation #workout #energy #fitlife #boost #gymlife #FitnessMotivation #WorkoutPlans #PersonalTraining #GoalSetting #GetStrong #Weights #NewYearNewMe #Instagood #CuttingSeason at Erie Fitness Academy

40
54 seconds ago

💥💥Succesful Client Update 💥💥 This is Mark! He completely transformed his life after losing 126lbs! Are you kidding me? Here’s Mark’s story. So moving!❤️ Life after Loss I have been trying to lose weight for the last 10 years trying a number of different options. Every time I tried something I would lose the weight and then gain it all back again plus additional weight. My weight went from 240 lbs to over 350 lbs. Almost 6 years ago after losing my middle son in a car accident, my weight was out of control. I developed an “I don’t care attitude.” I figured the worst case scenario was “I would be reunited with my son.” Once my grandchildren were born, it changed my attitude. I want to be healthy and have enough energy to be able to enjoy life with my wonderful wife, children and grandchildren. I was going to go back to one of the previous programs I tried when my wife suggested talking to my daughter who had started her amazing journey to optimum health. After discussing the program with her, I began my journey on May 29th at 332lbs. The difference in this program and the others has been the tremendous support I have received from my health coach. I have lost 126 lbs. I EAT 6 TIMES A DAY WITH NO EXERCISE. I have lots of energy, my sleep has improved and I am off all high blood pressure medications. I wake up in a great mood and ready to take on the world. My knees are feeling better. I will now be able to have right knee replacement surgery, something the doctors would not do until I was able to lose the weight. Since I have had tremendous success with the program. Just maybe, my journey and story can help others realize that they too can have similar success with the right program and supportive community.” - - - - #Fit #Fitlife #Weightloss #nutrition #fitness #certifiedhealthcoach #eathealthy #mealprep #healthyeats #healthyhabits #eatwell #food #protein #foodisfuel #goals #transformation #weightlossjourney #lowcarb #weightlossgoals #healthylifestyle #weightlossinspiration #fitnessmotivation #lowcarb #beforeandafter #fatloss #exercise #gym #weightlossresults #igfit #igfitne

71
55 seconds ago

Why climb mountains? Because they are there and I can. One day they might not be as beautiful and I'll be too old and crippled... Although let's face it, I'll still be giving them a crack at 80. #tbt - climbing Súlur, Iceland, Dec 2018 🇮🇸🏔️⛏️ @montaneofficial #mymontane #furtherfaster #mountains #iceland #visiticeland #winter #mountaineering #mountainlife #thegreatoutdoors #getoutside #views #landscape #wilderness #wild #peak #climbing #adventure #exploremore #travel #snowsports #snow #training #ascent #fitlife #activelifestyle #epic #happyplace #alwaysadventure at Súlur

51
1 minute ago

🌟 Weightmedics Top 10 tips for a healthy 2019 🌟 • 8. Focus on nutrient content, not calorie content 🍽 • Instead of constantly tracking your calories, improve your relationship with food and learn more about the nutrient content of what you are eating! The wider the variety of nutrients you put into your body, the better you’ll look and feel! • • • • #fitlife #food #lifestyle #instafit #love #fitnessmodel #weightlossmotivation #fitgirl #fitnessaddict #crossfit #cleaneating #eatclean #fitspiration #healthyeating #fitnessgirl #inspiration #gymmotivation #strong #shredded #keto #weightlifting #life #strength #girlswholift #christmas #healthyliving #personaltrainer #weightlossgoals #follow #body at Weightmedics

20
1 minute ago

Y’all the excitement in this phone is so real haha. . . I remember getting this for Christmas it was my USA Olympic Swimming Barbie! 🏊🏻‍♀️ I think I still have it in a box at my moms house. One of my favorite things I got as a kid! . . #beyourbestyou #pcos #pcosweightloss #pcossupport #pcosfitness #weightloss #motivation #happyhealthy #healthylifestyles #healthier #barbiedoll #fitish #throwbackthursday #loveyourself #betteryourlife #nevergiveuponyou #positivenergy #fitfam #Workout #FitLife #Raleigh #WorkoutMotivation #PositiveMindset #LifestyleChanges #bebravebeyou #engagedlife #bridetobe2019 #dogmoms #weddingplanning2019 #alloutforido at North Hills

20
1 minute ago

S H O U L D E R W O R K O U T 💪🏼 Try this out for your next gym session 🔥 1️⃣ Seated DB shoulder press | 4x12,10,8,6 2️⃣ SA Lateral raises w/ iso hold | 3x8/arm SS W/ Incline bench rear delt fly | 3x10 3️⃣ EZ bar front raises | 3x8 SS W/ EZ bar upright rows | 3x10 4️⃣ Seated alternating front raises | 3x8/arm SS W/ Plate press | 3x10 5️⃣ Cable Rope face pull | 3x12,10,8 SS W/ SA cable lateral raises | 3x8/arm 6️⃣ Rear delt cable crossover | 3x10 LIKE 💕 if you guys wanna see more workouts! #fit #fitness #fitspo #fitnessmotivation #gym #gymmotivation #workout #workoutmotivation #girlswholift #shoulders #delts #shoulderworkout #shoulderday #bouldershoulders #fitspiration #fitnessgoals #fitfam #fitlife #motivation #fitnesslifestyle #fitnessfreak #goals #fitnessjourney #progress #fitnessgirl #gymsharkwomen #gymshark at Wallingford, Connecticut

111
2 minutes ago

💥🔥7 Mile Hill Repeats🔥💥 Put some work in this morning. Fighting the good fight for fitness 🕺 💥🔥💥🔥💥🔥💥🔥💥🔥 Keep moving Fit Peeps 🏋️‍♀️🏋️‍♂️⛹️‍♀️⛹️‍♂️🧘‍♀️🧘‍♂️🏊‍♀️🏊‍♂️🚴‍♀️🚴‍♂️🏃‍♀️🏃‍♂️ 🔹🔹🔹🔹🔹🔹 #run #running #runstrong #runmotivation #bankawesome #runalways #instarun #instarunner #instarunners #runnerofinstagram #igrunners #nikeplus #nikerunclub #nrc #nikerunning #runstrong #runspiration #runnersworld #runnerscommunity #wearetherunners #TNCA #teamnocandy🍑s #marathoner #ultramarathoner #fitlife #fitlifestyle #fitover40

30
2 minutes ago

Without dreams, life has no sparkle. Without goals, dreams have no foundation. Without priorities, dreams do not come true. Dream, set goals, set priorities, and take risks to fulfill your dreams. It is better to err by trying than to err by omitting. Augusto Cury Sem sonhos, a vida não tem brilho. Sem metas, os sonhos não têm alicerces. Sem prioridades, os sonhos não se tornam reais. Sonhe, trace metas, estabeleça prioridades e corra riscos para executar seus sonhos. Melhor é errar por tentar do que errar por omitir. Augusto Cury #instatravel #trip #beautiful #travelgram #instapassport #instago #flashesofdelight #mytinyatlas #unlimitedparadise #dametraveler #tourist #outdoors #explore #life #vacation #instagood #igtravel #holiday #vacationwolf #passionpassport #tbt #healthy #instafit #bodybuilding #fitlife #sweat #liftheavy #gym #strong at Central Park East New York

70
2 minutes ago

Every journey begins with a single step. 💕 . I've recently added cardio to my weeks routine, to try and improve my cardiovascular health. I am doing a mix of, 40mins of long slow duration with 15 mins of HIIT. Its a killer and 100% not my forté, but everyone has to start somewhere 🤷‍♀️. How much cardio do you all do? . . . #instagram #fitness #instafit #fit #fitfam #gym #cardio #weighttraining #girlswholift #abs #lean #shredding #makeup #health #cleaneating #strongnotskinny #warrioruk #fitlife #strong #muscle

10
2 minutes ago

Treino de deltóides com meu aluno de personal @vitinhoribeiro26 . Quase 1 ano de parceria e resultados significativos, breve um antes e depois da evolução. E você tá esperando o que? Vem comigo 💪🏾 #personaltrainer #fitness #gym #workout #personal #bodybuilding #motivation #fitnessmotivation #training #fitfam #abs #gymlife #treinopersonalizado #muscle #health #strong #healthy #crossfit #instafit #fitspo #coach #lifestyle #cardio #personaltraining #fitlife #inspiration #exercise #fitnessaddict #weightloss #bhfyp at Extreme Gym

60
2 minutes ago

Fuel ⛽️

11
2 minutes ago

Starting to work on my cookbook!!! It will have a section for desserts....and the recipe for this healthier version of the chocolate chocolate chip cookie will be included!!!! You will be BLOWN AWAY by how delicious these things are....and even more surprised by the ingredients!!!! . . #cookies #mewantcookie #gimmeallthecookies #healthyeats #healthyfood #fitfood #fitfoodie #deliciousandnutritious #healthycooking #eatwelllivewell #behealthy #livehealthy #healthylife #healthylifestyle #fitlife #healthychoices #nomnomnom #getinmybelly #healthyandhappy #loseweighthappily

20
2 minutes ago

Posting this old (quick + easy) core warmup from a while ago because it’s been a loooong time since I really worked abs (they’re by far the most BORing muscle group) and because hopefully this post will keep me accountable for training them tonight! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •Bird Dog Plank (5x 14) •Plank W/Alternating Hip Dips (4x 16) •Plank (3x 1 min) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #abs #core #strength #strong #training #gymmotivation #fitnessmotivation #gymlife #fitlife #fitfam #gymtime #gymaddict #fitnessjourney #health #balance #workout #exercise #fit #fitspo #morningmotivation #instafit #instafitness #fitnesslife #athlete at North Campus Recreational Building

82
3 minutes ago

When you don't have time for the nervous breakdown you really deserve...just go lift heavy shit!!! Happy Thursday fraaaannndddsss!!! 🤘💪🤙 . . . #thursdayvibes #flexfridayeve #rockon

32
3 minutes ago

BREAKING NEWS: The new line up of Flexx Sports Nutrition Transformation Series, set to drop first week of February! Stay tuned for more info. ・・・ https://m.youtube.com/channel/UCRXDzyyo2yN87lz2K07fftA ・・・ SUBSCRIBE 👈🏼 Like 👍🏼 •• •• #gym #gymmotivation #nutrition #supplements #lifting #weights #healthyfood #fitness #fit #gains #weightloss #fitspo #gymrat #strong #crossfit #lift #muscle #running #bodybuilding #swole #preworkout #food #nopainnogain #fitlife #fitfam #life #gymlife #gymflow #weightlifting #youtube at Virginia

130
13 hours ago

Who said life is easy? . There will be tough times in your life, times when you feel like giving up..... .....those are the times when push harder and keep pushing through. . Never give up. . Whether it’s a love, a passion, a goal, or any obstacle, keep pushing through. . Never give up . ⚫️ If your not challenged, you won’t change. Push yourself and don’t just be motivated, be motivational! ⚫️ No matter the time, put in the grind 💪🏼 . . . #goals #workout #nopainnogain #makinggains #fitness #fitlife #fit #gym #gympartner #gymlife #swolemate #24hourfitness #becomeinvincible #dontquit #determination #motivation #discipline #workhard #getfit #fitnessjourney #exercise #health #goals #trainlikeabeast #trainlikeamachine #happy #smile #adidas #gym #fitnessmotivation #fitspo #fitnessaddict ➰ at Houston, Texas

928
20 hours ago

...sabiendo que siempre que tú quieras, podrás transformarte. ✨. . ⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀ . ⠀⠀⠀ ⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀ . ⠀⠀ #spinning #fitlife #like4like #mexicocitylive #fitspo #fitfam #colors #mexicocity #fitness #fitnessgirl #fit #fitspo #fitspiration #fitspirations #fitfam #fitnessaddict #fitgirlsguide #fitspin #indoorcycling #mexico #spinyourworld

688
20 hours ago

Hej człowieku, zatrzymaj się na chwilę. Świat pędzi, ale Ty nie musisz. Weź do ręki herbatkę, kawkę czy co tam lubisz i oderwij się od trosk. Podziwiaj. A może odświeżysz starą ulubioną książkę? Zimą najlepiej się w nich zatracić. A tak naprawdę to rób cokolwiek co Cię uszczęśliwia, tylko błagam nie mów, że to telefon🤦‍♀️🙅‍♀️📱 ______________________________________________ 🇺🇸:Hey, stop for a moment. The world is rushing, but you don't have to. Take a cup of tea, a coffee or whatever you like and get away from the worries. Admire. Or maybe you will refresh your old favorite book? It's best time to lose yourself reading in winter. Actually, do anything that makes you happy, but I'm begging you don't say it's a phone.🙅‍♀️🤦‍♀️📱 . . . #wonderful #world #beautiful #travel #girl #winter #coffee #snow #trip #rest #restday #look #fashion #lookbook #fit #fitness #motivation #inspiration #life #lifestyle #fitlife #instafit #instagood #instagirl #mood #polishgirl #instagram #healthy at Zakopane

3007
3 days ago

GLUTES ACTIVATION🍑 ________________________________________________ Przed każdym treningiem warto mobilizować partie, którą będziemy trenować. Przed treningiem nóg jest to moim zdaniem obowiązkowe. Na początek możecie wybrać 3 ćwiczenia w których czujecie pośladki i zrobić je w 3-4 seriach po 15-20 powtórzeń. Macie ode mnie parę propozycji. 1. Unoszenie bioder leżąc + odwodzenie na gumie. 2. Unoszenie bioder w żabce. 3. Odwodzenie bokiem leżąc. Enjoy!😁 ______________________________________________ 🇺🇸:Before each training, it is worth mobilizing the parties that we will be training. It is obligatory in my opinion before leg training. At the beginning you can choose 3 exercises in which you feel the glutes and do them in 3-4 series of 15-20 repetitions. You have a few proposals from me.😉 . 1. Glutes bridge + abducting on the band. 2. Frog pumps + band 3. Abducting one leg lying sideways. Enjoy!😁 . . . #bootybuilding #glutes #ass #bodybuilding #legday #legs #muscle #physique #training #exercise #workout #gym #gymtime #gymlife #gymmotivation #inspiration #motivation #passion #love #girl #polishgirl #fit #fitfam #fitlife #fitness #instafit #instagirl #fitgirl #weightlifting #gymshark66 at Kraków, Poland

53131
7 months ago

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