Fitforduty Photos & Videos

58 minutes ago

Reposted from @firesciencenutrition - What is FSN? We are a firefighter owned supplement and fitness company that focuses on improving the health and lives of firefighters and those around them. Like we have said before, if we can save the life of one husband, wife, mom or dad then we have won! Click the link in the bio to start your journey. - . . . #fitforduty #survival #courage #fireman #firstresponderfitness #firefighter #inspire #follow #fitness #train #duty #serve #protect #fit #thinredline #brotherhood #firefighterfitness #family #commitment #newyork #nypd #sacrifice #hardwork #police #ems #555fitness #igotyour6nyc #fdny #crossfit #firstresponder

150
1 hour ago

โ€ข. @_blue_line_strong_ ๐Ÿ‘ฎโ€โ™€๏ธ๐Ÿš“๐Ÿ‘ฎโ€โ™€๏ธ๐Ÿš“๐Ÿ‘ฎโ€โ™€๏ธ๐Ÿš“๐Ÿ‘ฎโ€โ™€๏ธ๐Ÿš“๐Ÿ‘ฎโ€โ™€๏ธ๐Ÿš“๐Ÿ‘ฎโ€โ™€๏ธ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” - DM us your law enforcement pictures ๐Ÿ“ท - Tag us ๐Ÿ”ต - Tag a LEO ๐Ÿ‘ฎโ€โ™‚๏ธ - Share support โšซ๏ธ๐Ÿ”ตโšซ๏ธ #thickblueline #bluelivesmatter #holdtheline #backtheblue #fitforduty #wefightwhatyoufear #lawenforcement #thinblueline #oathofhonor #sheepdog #police #sheriff #k9unit #policeofficer #dispatch #policeexplorers #correctionsofficer #corrections

10
2 hours ago

"Being #FitForDuty is paramount, you lost your right to choose to be fit when getting into this line of work!" . . Before work starts, Iโ€™m there early to grind. โ€ขJump rope for warm-up. Typically 3-4 1 minute rounds with 30-45 seconds of rest in between. โ€ขThe circuit that follows is one full round. The goal is to do 3 rounds total. . . Each exercise is meant to be executed in 12-15 reps. (I did my best to do the full circuit in the video before fatigue set in at the end with the standing barbell military press, which I could only do til failure). . . โ€ขKeep in mind, the circuit does not have a break until youโ€™ve finished it to completion, the push-ups were designed to allow you to catch your breath. . . #PoliceMuscle #Training #FitCops #SeekingPeace #ReadyForWar #Fitness #Calisthenics #SpiritLifting #BodyBuilding #FitCops #FitCop #PoliceFitnessNutrition #SilverBack #EbonyFitness #MelaninMuscle #ShootYourShot #MajorKey #IronAddict #Aesthetic #JesusFreak #CopsWithTats #Fitness #BlessedAreThePeaceMakers #BlueLineBeasts #BeastMode #TrainForBattle #ReadyForBattle #GunsAndChocolate

256
2 hours ago

So this has been a rough few months. I let myself get out of shape. Between life, work, grad school, you name it, yes excuses u got slack. I ate like crap, I quit exercising, and when I did my hospital health risk assessment I was not happy with myself. Since December though I have busted my butt. Iโ€™ve fixed my diet (ok well sort of) joined a weight loss challenge, where my trainer is the devil, and have lost 19 pounds and feel somewhat better. Now to keep up the progress. #loseweightmotivation #getbackinshape #getfit #igfit #fitnessmotivation #fitness #fitdad #losethedadbod #cardio #liftingweights #running #squats #igfitness #fitforduty #eatinghealthy #healthandfitness at NHRMC Employee Fitness Center

220
2 hours ago

Two posts within minutes of each other! I must be bored. As I previously stated, I had been in a slump lately with my lifting. Today, that changed. Today I pulled 405 for a set of 3, something Iโ€™ve accomplished a few times. I then told myself I wasnโ€™t done. I told myself that wasnโ€™t good enough for today. I told myself to suck it up and push myself. I pulled 425 for a set of 3, which if you all pay attention to my posts youโ€™ll know is my old 1RM. While I just about folded in half and died, I didnโ€™t. I fought through and got my reps! Stay safe out there guys. #policefitness #policefitnessnutrition #hardwork #fitforduty #s2faction #supplementsuperstores #glorytogod #gainz #gainsville #gaintrain #dedication

165
2 hours ago

I slacked off and forgot to post this on Monday, international chest day. While Iโ€™m happy with my progress, lately I have been in a slump with my lifting. I havenโ€™t been hitting my reps or the numbers I want. As you can see in the second video, I struggled with 235 lbs for 3 reps, something Iโ€™ve done many times before. Keep grinding yโ€™all, it takes patience and hard work! #policefitness #policefitnessnutrition #hardwork #fitforduty #s2faction #supplementsuperstores #glorytogod #gainz #gainsville #gaintrain #dedication

162
3 hours ago

@firstinnutrition co-founder, bagel lover, beach runner, Brazilian jiu jitsu practitioner, and occasional barbell bender @xjamathonx shows how he measures, manages, and finds balance, all while wearing the shortest shorts he can find. . . Snack: Skinny Cow mint chip mashup ice cream!!! The only word I have for this is... YUMMY! Ending the day on plan and loving every bit of this ice cream ๐Ÿ™‚ . . . . . #firstinnutrition #firstinfamily #iamfirstin #fitforduty #firstinfood #firstinfuel #fueledforlife #weightloss #foodstagram #diet #fooddiary #macros #weightlossjourney #losingweight #iifym #fitnessfood #fatloss #flexibledieting #fitfam #reversediet #reversedieting #ifitfitsyourmacros #foodprep #mealprep #mealplan #gainz #fitstagram #fitfoodie #fitfood #snack

200
3 hours ago

Good hit on tricep day. I had to dial back on the poundage due to some tendinitis (I suspect) or arthritis in my left elbow. Either way damn the pain, so I just increased the reps and did one extra exercise to make up for the poundage decrease. Got to improvise, adapt and overcome. Keep Punching ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ #tricepsworkout #triceps #keeppunching #fitlife #fitnessmotivation #fitover40 #fitforduty #swollpatrol #swolepatrol #stayinthefight #nevergiveup #wefightwhatyoufear #backtheblue #thinblueline #bluelivesmatter #thickblueline #swat #fitcop #weownthenight #veteran #armystrong #goldsgym #workout #gainz #goals #lifting #weightlifting #gymrat #gymtime #motivate at Gold's Gym

181
3 hours ago

Day 1 of the @mavericksfieldhouse ALPHA program in the books ๐Ÿ“š. I grabbed my 56kg accidentally and thought it was my 48kg after just one session of overloading my muscular system ๐Ÿ”ฅ Letโ€™s see whatโ€™s next, Iโ€™ll sleep good tonight!! Go get you some! #garagegymexperiment #irontherapy #legionofboom #functionaltraining #kettlebellstrong #garageworkout #discipline #train #training #fitforduty #thinblueline #kettlebellkings #webacktheblue #kettlebelladdict #strong #garagefitness #kettlebellworkout #kettlebell

183
3 hours ago

โ€œIf you ainโ€™t been a part of it at least you get to witness...โ€ - The brand is growing our supporters are multiplying and our appreciation for all of you is endless... - Letโ€™s keep it goin! ๐Ÿ‘Š๐Ÿฝ - #sheepdogclothing #sheepdogclothingco #morethanabranditsamindset #thinblueline #thingoldline #thinredline #bluelinefit #wolfhunters #police #firefighter #dispatcher #bluelinesupporter #backtheblue #leofamily #copwife #copwifelife #firefighterfamilies #firefighterwives #fitforduty #b2v #bakertovegas2019 at Griffith Park Trails

460
4 hours ago

What have I gotten myself into. Redoing the house, putting together new furniture, still working on the garage. Guess it was bout time this ol'place got back to its country roots.

191
4 hours ago

Released today. Crafted for hard-surface running - unleash the Greyhound in you! Salming latest addition to the road segment is a road warrior - a shoe tailored for hard-surface running and the impact forces that comes with it. #polarglobal #polarvantagem #bloodsweatanddata @polarglobal #skratchlete #skratchlabs @skratchlabs @mymedicofficial #salming #salmingrunning #nononsense @salming #elevateyourperformance @rudyprojectna #headblade @headblade #running #run #runner #5k #10k #firefighter #firefighterfitness #fitforduty #sendit #crossfit #armoredmind #canthurtme #thinredline #555fitness @555fitness #crossfit #fitness #goruck

162
4 hours ago

๐Ÿ™Œ๐Ÿฝ๐Ÿ‘Š๐Ÿฝ๐Ÿ‘†๐Ÿฝ๐Ÿ‘†๐Ÿฝ . . . . RepostBy @lula_lifts: "I like to check in a few times a month on my legless rope climbs. Clearly, I have to work on what my lower half is doing ๐Ÿ˜‚... but at least I still got-em. @forged_thru_fire @fireandironfitness @wilmingtonfire #fitfirefighter #fitforduty #leglessropeclimbs" (via #InstaRepost @AppsKottage) . . #fireandironfitness #stayconsistent #inspire #motivate #overcome - - - - - โšซ๏ธโšซ๏ธโšซ๏ธโšซ๏ธโšซ๏ธ๐Ÿ”ด๐Ÿ”ด๐Ÿ”ด๐Ÿ”ด๐Ÿ”ดโšซ๏ธโšซ๏ธโšซ๏ธโšซ๏ธโšซ๏ธโšซ๏ธโšซ๏ธ JOIN THE FIRE AND IRON FAMILY! TAG @fireandironfitness in your posts! โšซ๏ธโšซ๏ธโšซ๏ธโšซ๏ธโšซ๏ธ๐Ÿ”ต๐Ÿ”ต๐Ÿ”ต๐Ÿ”ต๐Ÿ”ตโšซ๏ธโšซ๏ธโšซ๏ธโšซ๏ธโšซ๏ธโšซ๏ธโšซ๏ธ โ–ช๏ธ โ–ช๏ธ โ–ช๏ธ โ–ช๏ธ #love #Fitness #weightlossjourney #fireandironfitness #photooftheday #20likes #amazing #smile #firefighterfitness #firefighter #police #paramedic #emt #thinredline #food #instadaily #instafollow #followme #all_shots #follow #fitchick #chickswholift

471
4 hours ago

@millecor ๐Ÿ‘ฎ๐Ÿป๐Ÿš“๐Ÿ˜‚๐Ÿ‘ฎ๐Ÿป๐Ÿš“๐Ÿ˜‚๐Ÿ‘ฎ๐Ÿป๐Ÿš“๐Ÿ˜‚๐Ÿ‘ฎ๐Ÿป๐Ÿš“๐Ÿ˜‚๐Ÿ‘ฎ๐Ÿป๐Ÿš“๐Ÿ˜‚ #thickblueline #bluelivesmatter #holdtheline #backtheblue #swolepatrol #fitforduty #wefightwhatyoufear #weownthenight #relentlessdefender #lawenforcement #thinblueline #actofkindness #aboveandbeyond #oathofhonor #officersafety #leadbyexample #sheepdog #stayvigilant #alwaysstrapped #aherorememberedneverdies

67715
4 hours ago

Remember this journey is you against you. Stop comparing yourself to others whether it is their progress, muscle definition, overall physique. This journey is you against you. Donโ€™t loose sight of the big picture.

452
5 hours ago

@firstinnutrition co-founder, food lover, beach runner, and lifter of heavy things @amfit7913 shows how she fuels her days with yummy eats while striving to empower other women through all things strength ๐Ÿ˜Š . . Snack: Frozen Greek yogurt is by far my favorite night snack. Greek yogurt mixed with fudge brownie protein powder and fruit punch crystal light flavoring with a little bit of peanut butter thrown in... because peanut butter makes everything better! . . . . . #firstinnutrition #firstinfamily #iamfirstin #fitforduty #firstinfood #firstinfuel #fueledforlife #weightloss #foodstagram #diet #fooddiary #macros #weightlossjourney #losingweight #iifym #fitnessfood #fatloss #flexibledieting #fitfam #reversediet #reversedieting #ifitfitsyourmacros #foodprep #mealprep #mealplan #gainz #fitstagram #fitfoodie #fitfood #nightsnack

161
5 hours ago

@firstinnutrition co-founder, bagel lover, beach runner, Brazilian jiu jitsu practitioner, and occasional barbell bender @xjamathonx shows how he measures, manages, and finds balance, all while wearing the shortest shorts he can find. . . Dinner: Pork tenderloin with bacon bits, Alexia 98% fat free crinkle fries and cauliflower mix on the side. So simple, yet so tasty, and kept me right on track for the day! . . . . . #firstinnutrition #firstinfamily #iamfirstin #fitforduty #firstinfood #firstinfuel #fueledforlife #weightloss #foodstagram #diet #fooddiary #macros #weightlossjourney #losingweight #iifym #fitnessfood #fatloss #flexibledieting #fitfam #reversediet #reversedieting #ifitfitsyourmacros #foodprep #mealprep #mealplan #gainz #fitstagram #fitfoodie #fitfood #dinner

181
5 hours ago

What have I been doing this season? - โœจ Eating: Iโ€™ve been consistently eating over my maintenance calories to gain muscle. I try to eat clean 75% of the time. I notice I have minimal to no cravings when Iโ€™m consistent โœจ Lifting heavy: Iโ€™ve been doing a variety of strength and high volume workouts to shock my muscles and keep them guessing โœจ Do what works for YOU: Iโ€™ve tried these โ€œfitspoโ€ workouts on here, heck, I even did a 10-week plan from someone, worked my ass off, and noticed ZERO results. Everyoneโ€™s body reacts to certain exercises differently. For me personally, my body only grows from heavy, simple compound lifts which is why you never see many โ€œcreativeโ€ workouts from me โœจCardio: Iโ€™ve been keeping cardio to a minimum of 2/3 times per week at a low intensity (mostly because Iโ€™m training for the firefighter stairclimb) โœจWater: Iโ€™ve been trying to drink 1 gallon a day and drinking my BCAAs for recovery - Hope this helps for those asking what Iโ€™m currently doing! . . . . . #firefighter #firefighterworkouts #adidas #glutegains #firefighterfitness #firefighterworkout #fitfirefighter #femalefirefighter #thinredline #fitfemalefirefighter #gluteworkouts #fitforduty #womeninuniform #functionaltraining #bulking #bulkingseason #roadtostairclimb2019 #firedepartment #onduty #goals #fitnessmotivation #leggains #functionalfitness

2k42
5 hours ago

FAMILY IS ETERNAL: Stability And A Great Support Systems Goes Along Way In The Eyes of Our HEROES. We SALUTE You ALL. Stay Safe and God Bless | #OperationHomeSafe #MakeItHomeSafe #GodIsLove #SendMe #WeSeeYou #ThinBlueLine #StayTheCourse #FitForDuty #BlueBlood #BlueFamily #BackTheBlue #LEAP2 #PoliceFamily #CopLIFE #LadyCop #DailyDefense #HoldTheLine #FamilyMatters #FamilyIsEternal #ProtectAndServe #ICare #NoFEAR #BlueFamily #SheepDog #Cops #Police #CopLife #LadyCops #PoliceLife #FemaleCops #ProtectAndServe #WolfHunter #SaluteTheBlue ๐Ÿ‡บ๐Ÿ‡ธโšซ๐Ÿ”ตโšซ๐Ÿ‡บ๐Ÿ‡ธ at Salute The Blue

1926
5 hours ago

SANDBAG TO SHOULDER | 2.21.19 - #100RepsADay CHALLENGE: -100 reps of the specified exercise for that day -A different exercise each day -Split the reps up throughout the day or do them all in one sitting/workout. โ€ข FirefighterFunctionalFitness.com โ€ข #fitness #fitnessmotivation #fit #fitfam #fitnesslife #fitnessaddict #fitnesschallenge #fitnessjourney #exercise #workout #igfitness #igfit #instagramfitness #firefighter #firefit #firefighterfunctionalfitness #firefighterfitness #fitforduty #sweat #weightloss #functionaltraining #functionalfitness #sandbagworkout #sandbagtraining #sandbag #cardio

811
6 hours ago

The pic on the left was before I cut down from 188 pounds to 168 pounds in 3 months. For the past 4 weeks I have been bulking and have gained 14 pounds. Its definitely not all muscle because that's just impossible but the difference in my weight is irrelevant. I did not have a six pack at the 185 range before and now I do thanks to proper nutrition and macro counting. I still have 8 more weeks of bulking up and I can only wonder how much weight I'll gain. Through my @strongeru nutrition coach @bostonglen and with killer workouts at @workplaycrossfit and @northeasthealthandfitness I think I can achieve a sculpted frame at 200 pounds. I'll keep you posted. Until then, #getupandgetit

18016
6 hours ago

The moment you take an oath. You lose the right to be unfit. Get off your ass and train. Every physical fitness session you do, is training. Get after it. #fitforduty

152
6 hours ago

โ€œWalk softly but carry a big stickโ€ @shinobi275 ๐Ÿ‘ฎ๐Ÿป๐Ÿš“๐Ÿ’ช๐Ÿป๐Ÿ‘ฎ๐Ÿป๐Ÿš“๐Ÿ’ช๐Ÿป๐Ÿ‘ฎ๐Ÿป๐Ÿš“๐Ÿ’ช๐Ÿป๐Ÿ‘ฎ๐Ÿป๐Ÿš“๐Ÿ’ช๐Ÿป๐Ÿ‘ฎ๐Ÿป๐Ÿš“๐Ÿ’ช๐Ÿป #thickblueline #bluelivesmatter #holdtheline #backtheblue #swolepatrol #fitforduty #wefightwhatyoufear #weownthenight #relentlessdefender #lawenforcement #thinblueline #actofkindness #aboveandbeyond #oathofhonor #officersafety #leadbyexample #sheepdog #stayvigilant #alwaysstrapped #aherorememberedneverdies

1k12
7 hours ago

@firstinnutrition co-founder, food lover, beach runner, and lifter of heavy things @amfit7913 shows how she fuels her days with yummy eats while striving to empower other women through all things strength ๐Ÿ˜Š . . Dinner: Hormel white chicken chili topped with cauliflower rice... today was all about simple and yummy, and this fit the bill perfectly. Not to mention kept me right on track with my plan.... score! . . . . . #firstinnutrition #firstinfamily #iamfirstin #fitforduty #firstinfood #firstinfuel #fueledforlife #weightloss #foodstagram #diet #fooddiary #macros #weightlossjourney #losingweight #iifym #fitnessfood #fatloss #flexibledieting #fitfam #reversediet #reversedieting #ifitfitsyourmacros #foodprep #mealprep #mealplan #gainz #fitstagram #fitfoodie #fitfood #dinner

232
7 hours ago

Heute war mal wieder Pflichtprogramm in von einer Streckenbegehung fรผr unsere Atemschutzgerรคtetrรคger angesagt. Leider momentan nicht so viele an der Zahl, dafรผr aber umso wichtiger, dass sie sich verstehen! Klein unser Hรคuflein.... wer kann vervollstรคndigen?๐Ÿ˜‰ Ein gelungener Abend, welcher aber auf keinen Fall restliche kรถrperliche Ertรผchtigungen ersetzt! Deswegen, immer schรถn fit halten๐Ÿ’ช โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #feuerwehr #firefighter #hasiฤi #pompiers #instafire #feuerwehrwallhalben #firedepartment #atemschutz #scba #fitforduty #montagsรผbung #firetruck #hlf #brandbekรคmpfung #menschenrettung #yearly #ehrenamt #volunteer #gemeinschaft #kameradschaft #mehralsnureinhobby #gemeinsamstark #jazumehrenamt #retterfit โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” @german.firefighters @blaulicht_germany @blaulicht_westpfalz_ @emergency_response_pirmasens_ @feuerwehr_germany @lebensretter_deutschland @retterfit

150
8 hours ago

๐Ÿ‘ฎ๐Ÿป๐Ÿš“๐Ÿ˜‚๐Ÿ‘ฎ๐Ÿป๐Ÿš“๐Ÿ˜‚๐Ÿ‘ฎ๐Ÿป๐Ÿš“๐Ÿ˜‚๐Ÿ‘ฎ๐Ÿป๐Ÿš“๐Ÿ˜‚๐Ÿ‘ฎ๐Ÿป๐Ÿš“๐Ÿ˜‚ #thickblueline #bluelivesmatter #holdtheline #backtheblue #swolepatrol #fitforduty #wefightwhatyoufear #weownthenight #relentlessdefender #lawenforcement #thinblueline #actofkindness #aboveandbeyond #oathofhonor #officersafety #leadbyexample #sheepdog #stayvigilant #alwaysstrapped #aherorememberedneverdies

1k13
8 hours ago

Try this kettlebell workout after your martial arts training or just to improve your grappling power! Each movement in this workout contains a skill that each and every fighter needs. Thx to @bjjee for the idea. Read the full article on their website! ________________________________ #theleathlete #fitcops #belcop #bjjcop #jiujitsucop #thinblueline #cops #lawenforcement #belgiansfinest #combatatives #holdtheline #belgianpolice #instapolice #holdtheline #standyourground #defensivetactics #survivaltactics #bluelinebeast #policelivesmatters #fitforduty #backtheblue #igcops #firstrespondersfitness #tackticalstrenght #stayhungry #politietraining #politiebelgie #entrainementpolice #policebelgique #bjjee at Belgium

200
8 hours ago

Light workout from this morning. I'm not doing anything special, just focusing on the muscle that I wanted to hit. I didnt go heavy, I wanted to make sure I was doing the exercise correctly. #backattack #leoathlete #strongcops #fitcops #stayonyourpurpose ______________________________ #swolepatrol #fitforduty #backtheblue #watchyour6 #stayhumble #godisgood #blessed #headquarterbrand #sheepdog #bouldershoulders #thinblueline #hqcertified #consistencyisthekey #nightwatch #gainz #buffalotraps #swolelife #lagrown #beyourself #fitness #swolelifestyle #onswolewhileonpatrol

22112
9 hours ago

@firstinnutrition co-founder, bagel lover, beach runner, Brazilian jiu jitsu practitioner, and occasional barbell bender @xjamathonx shows how he measures, manages, and finds balance, all while wearing the shortest shorts he can find. . . Snack: Plain Greek yogurt mixed with crunchy peanut butter and topped with fresh strawberries. PB&J Greek yogurt?!? Yes please! . . . . . #firstinnutrition #firstinfamily #iamfirstin #fitforduty #firstinfood #firstinfuel #fueledforlife #weightloss #foodstagram #diet #fooddiary #macros #weightlossjourney #losingweight #iifym #fitnessfood #fatloss #flexibledieting #fitfam #reversediet #reversedieting #ifitfitsyourmacros #foodprep #mealprep #mealplan #gainz #fitstagram #fitfoodie #fitfood #snack

170
9 hours ago

โ€ข. @_blue_line_strong_ ๐Ÿ‘ฎโ€โ™€๏ธ๐Ÿš“๐Ÿ‘ฎโ€โ™€๏ธ๐Ÿš“๐Ÿ‘ฎโ€โ™€๏ธ๐Ÿš“๐Ÿ‘ฎโ€โ™€๏ธ๐Ÿš“๐Ÿ‘ฎโ€โ™€๏ธ๐Ÿš“๐Ÿ‘ฎโ€โ™€๏ธ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” - DM us your law enforcement pictures ๐Ÿ“ท - Tag us ๐Ÿ”ต - Tag a LEO ๐Ÿ‘ฎโ€โ™‚๏ธ - Share support โšซ๏ธ๐Ÿ”ตโšซ๏ธ #thickblueline #bluelivesmatter #holdtheline #backtheblue #fitforduty #wefightwhatyoufear #lawenforcement #thinblueline #oathofhonor #sheepdog #police #sheriff #k9unit #policeofficer #dispatch #dispatchers

100
9 hours ago

Started heavy leg day with this superset. By the 5th round of air squats, my quads felt like I had knives in them and my heart rate was through the roof BUT, I kept pushing. May not be the fastest time but it sure was a killer. This was the beginning to heavy squats and deads. #assaultbike The following exercises were 5 sets of heavy back squats (80% of max) and 5 sets of dead lifts (80% of max). ๐Ÿ‘ฎ๐Ÿป๐Ÿš“๐Ÿ’ช๐Ÿป๐Ÿ‘ฎ๐Ÿป๐Ÿš“๐Ÿ’ช๐Ÿป๐Ÿ‘ฎ๐Ÿป๐Ÿš“๐Ÿ’ช๐Ÿป๐Ÿ‘ฎ๐Ÿป๐Ÿš“๐Ÿ’ช๐Ÿป๐Ÿ‘ฎ๐Ÿป๐Ÿš“๐Ÿ’ช๐Ÿป #thickblueline #bluelivesmatter #holdtheline #backtheblue #swolepatrol #fitforduty #wefightwhatyoufear #weownthenight #relentlessdefender #lawenforcement #thinblueline #actofkindness #aboveandbeyond #oathofhonor #officersafety #leadbyexample #sheepdog #stayvigilant #alwaysstrapped #aherorememberedneverdies

1363
10 hours ago

โ€ข Thin Blue Line Blanket๐Ÿ˜ โ€ข OVER 50%OFF only for the next 48 hours๐Ÿ”ด โ€ข Not sold in stores โญ• โ€ข Hurry while stock lasts โšซ โ€ข Link in bio to get it๐Ÿ”ฅ @support.the_blue . . . . . #bluelivesmatter #holdtheline #backtheblue #thickblueline #swollpatrol #fitforduty #wefightwhatyoufear #weownthenight #relentlessdefender #lawenforcement #thinblueline #actofkindness #stopdefendingcriminals #aboveandbeyond #oathofhonor #officersafety #leadbyexample #sheepdog #stayvigilant #alwaysstrapped #aherorememberedneverdies

60521
10 hours ago

Wenn du immer Limits legst auf alles was du tust, physisch oder alles andere, dann wird dies auch auf deine Arbeit und auf dein Leben รผbergreifen. Es gibt keine Limits. Es gibt nur Plateaus und du darfst dort nicht stehen bleiben - du musst รผber diese hinausgehen. #rifle #policeofficer #crossfitaddict #igmilitia #crossfitcommunity #firstresponders #molonlable #tactical #dailybadass #fitforduty #gunchannels #fitcops #weaponsdaily #guyswholift #swolefie #blueblood #sickguns #gunfanatics #bodybuilding #fitness #lift #eatclean #cardio #fight #motivation #safe #health #jรคger #jagd #hunter

321
10 hours ago

So incredibly proud of this fine @ss lady!! Congratulations on your promotion Sarg ๐ŸŽ‰ @jay_qua_lynn_ โ€ข PC ๐Ÿ“ท: @ab_photography_byaaron โ€ข ๐Ÿ‘ฎ๐Ÿปโ€โ™€๏ธ๐Ÿ’™๐Ÿ‘ฎ๐Ÿผโ€โ™€๏ธโค๏ธ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿš’ โ€ข โ€ข โ€ข โ€ข โ€ข #ladiesinblue #thinblueline #lawenforcement #fire #thanksforclearingmyscenes #itstimeformynap #bluelivesmatter #holdtheline #heygurlhey #charliesangels #bustbadguys #eatdonuts #redwhiteandpizza #fitforduty #shecandoboth #womenwhoserve #1stresponders #academymates #1011totheleeeeeeeeft #footing #tingeyII at Charlie's Angels

1885
10 hours ago

โ€ข. @_blue_line_strong_ ๐Ÿ‘ฎโ€โ™€๏ธ๐Ÿš“๐Ÿ‘ฎโ€โ™€๏ธ๐Ÿš“๐Ÿ‘ฎโ€โ™€๏ธ๐Ÿš“๐Ÿ‘ฎโ€โ™€๏ธ๐Ÿš“๐Ÿ‘ฎโ€โ™€๏ธ๐Ÿš“๐Ÿ‘ฎโ€โ™€๏ธ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” - DM us your law enforcement pictures ๐Ÿ“ท - Tag us ๐Ÿ”ต - Tag a LEO ๐Ÿ‘ฎโ€โ™‚๏ธ - Share support โšซ๏ธ๐Ÿ”ตโšซ๏ธ #thickblueline #bluelivesmatter #holdtheline #backtheblue #fitforduty #wefightwhatyoufear #lawenforcement #thinblueline #oathofhonor #sheepdog #police #sheriff #k9unit #policeofficer #dispatch

80
11 hours ago

Trying to be muscular ๐Ÿ˜…๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ’ช ---------------------------------------------------------------- โŽDOUBLE TAP pic โญFollow @_usapolice โญTAG your friends โญTURN Post Notifications On โญDm us USPolice photos -------------------------------------------------- #usapolice #policeusa #bluelivesmatter #holdtheline #backtheblue #swolepatrol #fitforduty #wefightwhatyoufear #weownthenight #relentlessdefender #k9s #nypd #sheepdog #alwaysstrapped #officersafety #sheriffdeputy #policecars #lapd #nypd

54323
11 hours ago

@firstinnutrition co-founder, food lover, beach runner, and lifter of heavy things @amfit7913 shows how she fuels her days with yummy eats while striving to empower other women through all things strength ๐Ÿ˜Š . . Lunch: Burrito!!! Today included an adventure up the coast to my favorite burrito spot, Da Kine Diego's Insane Burritos. These things are massive and so super tasty! Luckily I planned ahead and worked it into my daily goals just fine ๐Ÿ™‚ . . . . . #firstinnutrition #firstinfamily #iamfirstin #fitforduty #firstinfood #firstinfuel #fueledforlife #weightloss #foodstagram #diet #fooddiary #macros #weightlossjourney #losingweight #iifym #fitnessfood #fatloss #flexibledieting #fitfam #reversediet #reversedieting #ifitfitsyourmacros #foodprep #mealprep #mealplan #gainz #fitstagram #fitfoodie #fitfood #lunch

190
11 hours ago

Haha! ๐Ÿ‘ฎ๐Ÿป๐Ÿš“๐Ÿ˜‚๐Ÿ‘ฎ๐Ÿป๐Ÿš“๐Ÿ˜‚๐Ÿ‘ฎ๐Ÿป๐Ÿš“๐Ÿ˜‚๐Ÿ‘ฎ๐Ÿป๐Ÿš“๐Ÿ˜‚๐Ÿ‘ฎ๐Ÿป๐Ÿš“๐Ÿ˜‚ #thickblueline #bluelivesmatter #holdtheline #backtheblue #swolepatrol #fitforduty #wefightwhatyoufear #weownthenight #relentlessdefender #lawenforcement #thinblueline #actofkindness #aboveandbeyond #oathofhonor #officersafety #leadbyexample #sheepdog #stayvigilant #alwaysstrapped #aherorememberedneverdies

67156
13 hours ago

OFFICER DOWN!!! #officerdown ๐Ÿš“๐Ÿš“๐Ÿš“๐Ÿš“๐Ÿš“๐Ÿš“๐Ÿš“๐Ÿš“๐Ÿš“๐Ÿš“๐Ÿš“๐Ÿš“๐Ÿš“๐Ÿš“๐Ÿš“๐Ÿš“ #thickblueline #bluelivesmatter #holdtheline #backtheblue #swolepatrol #fitforduty #wefightwhatyoufear #weownthenight #relentlessdefender #lawenforcement #thinblueline #actofkindness #aboveandbeyond #oathofhonor #officersafety #leadbyexample #sheepdog #stayvigilant #alwaysstrapped #aherorememberedneverdies

96147
14 hours ago

@joinlapd CHECK IT OUT! ๐Ÿ‘ฎ๐Ÿป๐Ÿš“๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‘ฎ๐Ÿป๐Ÿš“๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‘ฎ๐Ÿป๐Ÿš“๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‘ฎ๐Ÿป๐Ÿš“๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‘ฎ๐Ÿป๐Ÿš“๐Ÿ‡บ๐Ÿ‡ธ #thickblueline #bluelivesmatter #holdtheline #backtheblue #swolepatrol #fitforduty #wefightwhatyoufear #weownthenight #relentlessdefender #lawenforcement #thinblueline #actofkindness #aboveandbeyond #oathofhonor #officersafety #leadbyexample #sheepdog #stayvigilant #alwaysstrapped #aherorememberedneverdies

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