Fitfam Photos & Videos

15 seconds ago

@southernkitchenlg serves brunch everyday so you don’t have to wait until the weekend! One of my favorite dishes is their banana & blueberry pancakes 🥞 at Southern Kitchen LG

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19 seconds ago

Lavender means “to wash” in Latin. It serves in all things calming and is great for soothing, healing, and reducing scarring on skin. Some common uses: ~ Bug Bites ~ Hives ~ Sunburn ~ Scars ~ Blisters ~ Cuts ~ Pink Eye ~ High Blood Pressure ~ sleep issues ~ anxiety ~ stress Lavender is a very popular oil! Send me a message if you’d like to learn more on dilution ratio.

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23 seconds ago

👆🏼Das sind sie nun. Die Schuhe mit denen ich meinen ersten Halbmarathon meistern werde. Morgen früh werden sie auf die erste Trainingsrunde geschickt 💪🏼 #mizuno #mizunowavehorizon2 #running #run #shoes #training #cardiofitness #laufen #joggen #fit #fitfam #fitfamgermany #trainhard #trainieren #fitness #sport #sports #nevergiveup #daszielvoraugen #fitnessaddict #frankfurt #instame #instapost #vorbereitungläuft #vorbereitung #runningshoes #laufschuhe #meinersterhalbmarathon #läuft

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26 seconds ago

Working out with a rowing machine is a great way to burn calories, improve your cardiovascular fitness and tone up many of your major muscles. 🙌🏽 at Los Angeles, California

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37 seconds ago

Anyone up for a Chocolate Banana Protien Shake? . . With summer officially kicking off today and Ramadan/Eid leaving us behind. It's time to get back in gear. . . Ms. "I" made banana shake for breakfast and after we were done pouring it for the kids. I added a scoop of protein powder in it for myself. . . Did you know that increased amount of protein in your food will help keep your stomach stay full for longer period, which in turn will also help you stay away from mindless and unnecessary munching? . . While, I don't reccomend using protein powder for kids. Us "grown ups" can definitely use a scoop or two for a pre-workout snack or as a post workout meal. . . Weekend is almost here. Hope you all are either back on track or at least working on it. Because, while most of us won't be showing our summer bodies off, we can still work on toning them ; ) . . Enjoy your Thursday ; ) at Houston, Texas

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38 seconds ago

Derp face you make when you try to pose but have no fucking clue what you’re doing.

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42 seconds ago

⏰ Good things take time: . - 5824 air miles -1920 hours -122 emails -16 fabrics -11 samples -3 designers . This is what it takes to create the perfect motivational tank. We never gave up and neither should you. To celebrate, we’re giving our subscribers the chance to win 1 of 10 ‘Never Give Up’ tanks! Hit the link in our bio to subscribe☝🏼 #V3Apparel #NeverGiveUp

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46 seconds ago

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51 seconds ago

Gotta love the burn. * * Make sure you are squeezing your biceps at the top. If you can’t, it’s too heavy or you don’t have the mind-muscle connection. * * Happy Thursday ✌️ at Saskatoon, Saskatchewan

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55 seconds ago

Half a salad for a late lunch with yogurt ranch dressing! 😋

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1 minute ago

Back in Stock‼️ Outlaw wrist straps and Knee Wraps. Designed for with the stiffest high density material and maximum stopping Power. Take your lifting to the next level, push your workouts to the edge! . 🔹www.IRONREBEL.com🔹 Real Athletes. Real Champions. _________________________________ #IronRebelStrong #IronRebel #IronRebelPowerGear

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2 minutes ago

👉@wwe.idol They’re here 🎧🔥 The WORLD’S FIRST headphones engineered for HARDCORE TRAINING. This idea’s been in the making for years. Teamed up with my @gym.fitness.idol_ partners and @sexy___model_ Hype is real - drops NEXT THURS 6/28. Stay strong. Train hard. #Durability #Functionality #HighQuality #BadAss #ProjectRockWireless #tripleh #fitnesslifestyleofficial #fitness #fitnessmotivation #fitnessaddict #beast #goals #gymlife #fit #fitfam #fitspo #fitspiration #aesthetic #muscle #shredded #physique #instafitness #instafit #inspiration #gym #body #workout #trainhard #gohardorgohome #nopainnogain

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2 minutes ago

If you want to maximize your muscle building potential, you must work to activate every muscle fiber in a single set. By integrating drop sets (aka strip sets, descending sets and breakdowns) into your program and mixing it with proper nutrition you can put on the size you yearn for. This idea of working just short of muscular exhaustion with a single weight then stripping 10-30% of the weight to complete more reps helps recruit more muscle fibers (deepest muscle fibers) as opposed to Straight sets that only combat the first layer of fibers, which can prevent you from reaching maximum growth potential. When you work straight sets (each set until failure) technically haven’t really worked until failure, you just worked until failure at the poundage. When you are able to reduce some of the weight and continue to work - that is the sweet spot! 👌🏼💪🏼🙌🏼 Supersetting is my jam! I love working two exercises (either same muscle groups or opposing muscle groups- depending on the work out) back to back. Here I am able to shorten my rest period and increase intensity. In this video I am working the drop set method with my heavier lift (deadlift) Then super-setting my squat and split squat. I love learning new tricks to maximize potential growth 🙏🏼

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2 minutes ago

535x3 felt like it was actually a million pounds today but this is fine... Hit 3x4@445 on convy block bois after . Thanks to @_train2gain_93kg and @colinyost96 for the moral support! Definitely would’ve given up without the peer pressure 😂 at Keen Strength Systems

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2 minutes ago

. camel pose :) because its international yoga day . . . . . . . .

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7 minutes ago

Slow but steady progress, could be better but equally could be much worse, progress is progress 💪 • • • Upper lat thickness is coming in slowly but surely, just need the pesky lower back fat so shift now! Weighing in at bang on 87kg this evening so that’s a solid 9kg/20lbs loss since the beginning of this mini cut. • • • 10% off @anaxfitness using code: FR10 ⬅️ @myproteinuk DISCOUNT code: Free-R6 ⬅️ • • • #bodybuilding #instafit #inspo #fitspo #bodypositive #aesthetic #aesthetics #gym #fitness #fitnessmotivation #tattoo #oldschooltattoo #ink #naturalbodybuilding #fitfam #gymlife at Cripps Recreation Centre

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10 minutes ago

HALF your plate should be filled with fruits and veggies! Make it colorful, and have fun with it! We believe your plate is your canvas. If you ever were to have any questions on good fruit and veggie combos, fun recipes, or helpful tips- we have an easy way to do that! Meet our HueChef™️ Mark Allison! Mark is currently the Director of Culinary Nutrition for Cabarrus Health Alliance.  Previously, he was the Director of Culinary Nutrition for the Dole Food Company and now works as a consultant. He is also a former dean of culinary arts at Johnson & Wales University. Mark is a native of England, who has worked around the world in culinary arts for 37 years. He is a frequent lecturer and judge in various international venues. You can ask Chef Mark a question right on our website! Go to www.huetrition.com/huechefs! . . . . . . . #huetrition #huechefs #eathues

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50 minutes ago

Who stole the cookies from the cookie jar 🌚🤭 - These are definitely worthy of stealing 🤤 VEGAN DARK CHOCOLATE CHUNK CHEWY COOKIES 🤓 - I never usually make cookies, I’m a cake girl but I thought let’s do something different today 😋 I will post the recipe up soon but in the meantime my new blog post on how I stayed on track with my weight loss is up on my website now 👌🏻⚡️ LINK IS IN THE BIO 🤓

21810
1 hour ago

FETT IST EIN FEIND, FETT IST EIN FREUND. VERBEIß DICH NICHT IN DIESE THEMATIK, DENN DEIN ZIEL IST ES, EINEN PERFEKTEN KÖRPER ZU ERSCHAFFEN, DER JEDEN SEINER MUSKELN IN IHRER PERFEKTION ZEIGEN WILL🌞 ____ #food #fuelyourambition #protein #fitfam #fitness #dieting #lifting #muscle #shredded #abs #heatlhy #workout #health #bodybuilding #motivation #fitspo #fitnessjourney #fitnessgirl #essen #fitnessfood #gesundessen #fitnessmotivation #swissmodel #switzerland #schweiz #ch #swisbest #swissboy #swissfit #foodporn at Switzerland

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1 hour ago

Mood 🌊

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16 days ago

Ready to Free your Spirit? The Free-Knit Hole In One Sports bras are here! Soft release starts now, welcome to all friends! 1 for $25 3 for $60. Website price will be 1 for $30 2 for $50. Available in white, pink, black, navy blue. Dm if interested 😊 #fitness #yoga #leggings #bodybuilding #fitness #workout #muscle #gym #morning #gymrat #fitlife #keto #athlete #workout #sweat #bench #squat #fitfam #diet #exercise #motivation #healthy #apparel #workoutfit #workoutclothes #follow #athletic #fitness #fit #gym #workout #clothes #crossfit #sportsbra #nike

22012
29 days ago

Repost @save_repost • • • LEGGG🍑DAY! Swipe over! Oh yes so many good ones 👏🏼 First one is advanced so only try if very experienced with pistols. I’ve been working on mine for 5 years now and trust myself. If you don’t, please don’t attempt! Tag your workout partner and try these🌞 My summer body plan is available in the link in my bio! . 📽 by @suzie_kb . #bodybuilding #legday #kendrick #howto #challenge #booty🍑 #glgfitness #glutes #workout #fitness #motivation #fitchick #gains #dianaruizfit #yourfavoritefitlatina #fitlatina #fitfam #PEScience #selectTheBest #fitnessmodel #BodyBuilding #GirlsWhoLift #FitnessGoals #Flex #BootyGoals #ShreddingMotivation #fitnessmotivation #Glutequeend #wshhfitness #glutesworkout

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1 month ago

Nothing a good leg day can’t fix 🙃💆🏻‍♀️

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