Fitfam Photos & Videos

10 seconds ago

It's #freakyfriday 🎉🏋️‍♂️ ➖➖➖➖➖➖➖➖➖➖➖➖ Wie war euer Tag und was steht bei euch heute noch so an? 🤔 . Heute morgen war #armworkout angesagt und danach wurden die #abs noch gestärkt 💯 Anschließend hieß es #breakfasttime und ab ins Office. Heute war allerdings schon um 10.30 Uhr Feierabend, was will man mehr 😜 Kommt davon wenn man vom Homeoffice aus gemütlich und effektiv arbeiten kann 😁 ➖➖➖➖➖➖➖➖➖➖➖➖ Für heute Abend steht Netflix + Switch auf dem Plan, mit einem 2 Monate alten Baby @babyprincess_samira kann man seine Pläne doch sehr einfach gestalten 😂😂 . Follow 👉🏻 @beast_bbofficial Mein Blog ✏️ www.fitnsexy.de Help ❤️ www.krebshilfe-yana.de . . #instafit #instafitness #fitness #lifestyle #bodybuilding #naturalbodybuilding #mirrorselfie #selfietime #selfie #home #mycrib #fitfam #fridayvibes #friday #style #styler #loveyourselffirst #youagainstyou #homesweethome #dreambig #noexcuses #weekendtime #weekend #weekendvibes #partytime

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13 seconds ago

#shocktheworld 🔪🏆🥇 ———————————————————————— Photo by @enhancedathlete.official Discount Code - JB15 @6packbags Discount Code - JBURRUS @fitarmyofficial Discount Code - JKB ———————————————————————— #bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #abs #fitspo #bodybuildingmotivation #bodybuildinglifesyle #bodybuilder #physique #shredded #trainhard #exercise #bodypower #fitspiration #fitstagram #getfit #fitnation #bodybuilders #ifbb #biceps #triceps #enhancedathlete #shredded_academy at UNLV

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22 seconds ago

Endlich Wochenende, jeden Tag stellen einige sich die Frage, wer sind sie, welche Aufgabe hat man hier und was möchte man eigentlich erreichen. Ich für mich will einfach sein wie ich bin, ohne mich in eine Schublade stecken zu müssen. Ich glaube an das was ich bin und was ich kann und auch wenn der Weg mal hart ist und man evt auch mal zweifelt, ist es wichtig niemals aufzugeben ! #mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #envywear #active #grind #pushpullgrind #focus #dedication

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24 seconds ago

"If I eat a donut, that's like 1 hour extra on the treadmill, right?" . I hear this all the time. People trying to compensate for the "bad" food choices they make. The truth is, a calorie isn't a calorie, and all food isn't created equal. Just because we eat, for example, a piece of fruit 🍎, doesn't mean we necessarily absorb and use it. There are many factors that impact how we digest, process and use our food. . Think of food as information being sent to our bodies. This information will send messages ✉️, like releasing different hormones, affecting what our bodies do with the food we just ate. These hormones can do anything from starting protein synthesis, or storing excess glucose as fat. Even our thoughts, feelings and environment can impact how we process food. 🤔💭 . My point is, that one donut you just ate isn't equivalent to an hour an a treadmill. It's not as simple as that. . Takeaway: you can never out run a poor diet. 🏃🏻‍♀️🍩 . @pvdonuts ............................................................. #iam1stphorm #fridaymood #foodfriday #pvdonuts #foodie #nutritioncoach #personaltrainer #donuts #fitfam #cheatmeal #iifym #healthylifestyle #fitgirl #instafood #instafit at Providence, Rhode Island

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33 seconds ago

No matter what your thoughts are in your mind that doesn’t matter to anyone but you! Speak your thoughts, write them down. A thought/idea becomes a goal once it’s written. Post it every where u go daily. See it happening!! Keep pushing. 2019 NPC USA CHAMPIONSHIPS coming soon!! @musclecontest 💪🏽💪🏽 New things from. @harvey_athletics coming soon. #fwdmovesonly change your lifestyle!! Taking on new clients!! 🏆🏆 #godfirst #lifestyle #1stphorm #iam1stphorm #yngnft #harveyfitness #Fitness #fitfam #legionofboom #teamtitanfit #lifestyle #dowork #staygrinding #shredded #igohard #ironaddict #life #npc #fowardmovesonly #yngnft #harvey #harveyathletics #weworking #ifbb #moorefitathletesearch #moorefit #f4f #‪fwdmovesonly #livinglife#harveyathletics #westcoastfitness #npcusachampionships photo cred: @street_boyz2019 @mrs.l_harvey at Westcoast Fitness

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33 seconds ago

🤣🤣🤣🤣🤣🤣 #leidergeil Heute nur ein Beine Quickie 🙊von 30 Minuten...aber besser kurz und knackig als gar nicht!! Jetzt geht’s in die Halle zum 1.Ball ...Hie Schlott 🥳 #fitgirl #fitchick #gymgirl #weightlifting #weightliftinggirls #girlswithabs #girlswithmuscles #girlswholift #bodybuilding #Lift #nopainnogain #noexcuses #setgoals #Focused #doitwithpassion #staystrong #believeinyourself #darmstadt #classicbodybuilding #fitfam #lovewhatyoudo #train #workout

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34 seconds ago

I'm Gemma, I'm a personal trainer and over the last few years working as a full time personal trainer I've realised that women in Ireland (probably else where too) are drastically underserved in the fitness industry. Women are the biggest consumers of fitness products, be it gym memberships, clothing, supplements, clothing whatever and yet we're expected to just consume consume consume and not demand better service. BULLSHIT. Ive spent my time educating myself, serving my clients and developing my skills so I can help as many women as possible. The Female Strength Collective is about creating the biggest, most bad ass group of women who are confident, empowered and who's physical strength match the intellectual and emotional strength all women have inside of them. Something magical happens when these things add up and I really hope that I can help as many women as possible to achieve it. To launch The Female Strength Collective I'm offering 1 free personal training slot. Make sure you're following the page and like and share this post. Winner announced next Friday x #womenempowerment #womenempoweringwomen #girlgang #ladieswholift #strongwomen #femalestrength #feminist #thefemalestrengthcollective #fitfam #irishfitfam #veganfitfam #dublinfitfam #gymlife #ptlife #personaltrainer #gym #flyefit #flyefitportobello #likeandshare

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35 seconds ago

Ho deciso di non allenarmi più in palestra perché in anni e anni ho sempre trovato Pt che mi ammazzavano di cardio e mi facevano sollevare pesi che sarebbero risultati leggeri anche ad un bambino di 5 anni..NON FARE PESI O DIVENTI UN UOMO!questa la frase più ricorrente...esattamente queste persone che problemi hanno? Perché spaventare le donne? Perche farle sudare ore e ore su un tapis roulant? Alziamo questa ghisa!!!! @xwoman_official #xwomanofficial #xwoman #xwomanchallenge #xwoman_official #fatlossjourney #malatidighisa #senzafrettamasenzasosta #homegymlife #fromfattofit #fitfam #

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39 seconds ago

- Petit récapitulatif - Mai 2018 ==> accident de voiture avec ma moitié... DAVID; coude cassé + operation et arrêt 7mois. POEPOE; nez, cervicales et poignet cassés qui tient par une plaque et 4 visses 7 mois également..... Nous avons pu reprendre le sport début Janvier ! Et Nous nous sommes motivés mutuellement et aujourd'hui c'est + 10kg de repris pour David -  13kg de perdu pour Poepoe et j'attaque ma prise de masse 🏋️‍♀️ Si toi aussi tu as des objectifs et que tu ne sais pas comment faire où te diriger !!!! N'hésites pas et jettes toi sur ton Phone pour nous ÉCRIRE, se sera avec plaisir qu'on t'aideras à les atteindre ! ! ! 👊👊👊 #chanheyourlife #changeyourmindset #herbalife Coach for everybody 🌍 Facebook : Poe Poe / David Gisel 🇫🇷 Instagram : Poe24fit / Dav24fit📱 Snap : Poepoe987 / dava83000 🌺 ________ #Sport #Nutrition #world #var #Hyeres #fit #determination #fitness #nevergiveup #surf #HealthyFood #FitFam #LifeStyle #Fitness #TBC #FitGirl #Regimeuse #PerteDePoids #ReequilibreAlimentaire #Yoga #Motivation #Workout #ABS #Fit #Blogger # #SouthOfFrance #Coach #ilovemyjob 🏝 at Hyères

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41 seconds ago

Get on my book this week @sunkisseddenver All Occassion #tanning #airbrush #spraytan #Denver using #avivalabs #Norvell #milliondollartan #sttropez #sjolie #perfectglowsunless #minetan solution #clear or #bronze for that perfect #Bronze #glow. Refer a friend please ☀️💋 Book your next event with me early #wedding #brides #competition #pageant #fitfam #npccolorado #athletes come try the best #spray #Tan in #centennial . I can come to you #Mobile #tanning Michele (516)965-1828 #sunkisseddenver #303 #5280 #milehighcity at Six Zero Strength + Fitness

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46 seconds ago

Why you don't follow me Join our world 🌎 @the.miraculous.world @zakariabouqantar Double tap 🖤 tag 2 friends 👥 or 1 👤 and follow me for more 🙏🏻✍🏻💯 And comments down below tnx I love all my friends and fans 🌺 **************************** Edit by @the.miraculous.world *************************** #fitnessmotivation #fitness #fit #gym #workout #motivation #fitfam #bodybuilding #fitnessmodel #gymlife #fitnessaddict #fitspo #fitnessgirl #healthy #fitnessjourney #instafit #training #lifestyle #exercise #gymmotivation #workoutmotivation #fitnesslifestyle #gymtime #fitgirl #abs #cardio #fitnesslife #girlswholift #inspiration #hashtaggedapp ---------------------------------------

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50 seconds ago

While I'm living, thanks I'll be giving🙌🙌 Your strength is in your experience. You are sacred. You are divine, always, in all ways....life of an EMPATH, life of an Intuitive healer 🙏🙏 . . . #fitness #wellness #holisticapproach #lifeofanEmpath #lifeanintuitivehealer #fitnessmotivation #healthyliving #healthylifestyle #fitspo #fitsporation #instafit #instafitness #blackfitness #womenfitness #fitfam #glowingskin #eatclean #instahealth #cleaneating #healthyeating #detox #detoxification #instahealth #instafood

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55 seconds ago

Hustle for that muscle 💪🔥 Start your weekend right with LIT AF Friday’s! Tap the link in our bio to get your first ride F R E E at CYCLEBAR

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56 seconds ago

➖Build Muscles, Not Excuses➖ 🚨Excuses Don’t Get Results. 99% Of Failures come from People Who Have a Bad Habit of Making Excuses rather than Taking Responsibility & Initiative for Themselves. In Reality, the Only Person who can Hold You Back is You! So Stop Blaming your Circumstances on what You are Able to Change If You Would Just Lose Your Excuses. Tell Yourself Today, No More, Its Time to Change & Its Time to Do whats Best For You! ⚠️Youre Ready To Give Up? Then Let Me Remind You Of Something. Its Hard to Get Fit, BUT Its Harder to Look in the Mirror & Dislike what You See. 💥So Lets Make a Pack of No More: -Negative Body Thoughts -‘Ill Do It Tomorrow’ -Sitting & Wishing for a Thinner Me -Mindless Eating -Waiting for it to Get Easier -Buts (Unless its with a double T) -I Cants -Its Too Hard -Im Too Tired -I Would If I… -Im Not Good Enough 💥Begin: -Working Out Today -Eating Healthy Today -Your life Change Now 🤩Do It Today & Be Proud Of Yourself Tomorrow! 🔥If You Want to Get Fit, If You Want to Work Towards Becoming Your Healthiest Self, You Have to Give Away Only One Thing, Your Excuses. Don’t Wait for the Perfect Moment, instead Take the Moment & Make it Perfect! At The End of the Day Let There Be No Stones Unturned, No Explanations & No Regrets. ▪️ @jednorthwomen @liquidmuscle ▪️ #weightlifting #goals #healthy #gym #motivation #gains #muscle #shredded #wcw #grind #biceps #workout #fitness #fitspo #bodybuilding #fitnessmodel #fitchick #fitgirl #workforit #transformation #fitspiration #love #igfit #physique #fitfam #bikini #nopainnogain #squats #flex #noexcuses at Waterloo, Ontario

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57 seconds ago

Sick girls. This is not our week. I have horrible joint pain when I get a fever. And light and sound make the pain worse. It feels like my pelvis is being pulled apart right now. It’s a weird symptom but how I’ve always been. Cuddles with my sweet girl help. She seems betterish. No more vomiting. Temp is 100.4 My temp is the same and my throat is sore. Lot of cuddles and Netflix for us today. . . . . . . . . . #workout #fitness #fitfam #me #healthy #instagood #fitspo #motivation #exercise #toddler #mygirl #fitmom #newmom #life #strong #momlife #workingmom #cuddles #sickday #cutie #mygirl

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58 seconds ago

Progress update❗️excuse the red face 🥵 seeing a change to my body is such a great way to stay ON IT! Still got a belly but that’s okay 👌🏽 starting to see more shape now 🥳 wearing my FAVEEE @bootyfituk #nopainnogain #gym #gymmotivation #gymlife #fitnessmotivation #fitness #motivation #positivity #girlswholift #strong #strongwomen #gains #eatclean #liftheavy #loveyourlife #positivethinking #positivevibes #change #healthylifestyle #healthyfood #happiness #cardio #sweat #cut #fitfamuk #fitfam #training #gymaddict #trainhard #takeover at The Gym Group Glasgow Quay

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59 seconds ago

7pm Vs. 11pm 😂 ..Before food compared to 4 hours later after consuming 3 courses at the buffet and a bottle of wine to wash it all down... BODIES ARE ALWAYS CHANGING ❤️ Gurl I do not look like my Instagram pics all day and certainly not after I eat🍕👌 Does this mean that we should post pics like the right all the time and if we don't we're being 'fake'.. NO both pics are me and posting pics of your best self is totally fine. I just post these as a simple reminder. I too can get so easily caught up in social media and forget that it's not the whole story so if this can help be a lil reminder of the full story then that's fab🤗🤗❤❤ model: .carys Follow @fitness.adore #health #healthy #gym #workout #Abs #glutes #fitfam #girlswholift #cardio #fitspo #instafit #gains #girlgains #fitgirl #diet #bbg #weightloss #muscle #strength #motivation #muscle #booty

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1 minute ago

Message me, and I will send you this tune.

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1 minute ago

Leggie day at home! I usually train legs 2 x a week, once at the gym (high volume), and once at home using low weight/body weight and resistance bands. Personally that's been giving me great results. 🍑 I like making these videos because I love looking at other girls (or guys) workouts to get ideas! So if you like this workout give it a try. I honestly dont count reps.. I just go until it burns and i cant take it, and then I do around 2 or 3 sets of each exercise. Day # 53!!! So close to the end of this challenge. But I honestly dont think my own personal challenge will end there. I'm always looking for new ways to grow. . . . . #legday #gymshark66 #homeworkout #gymshark #gymsharkwomen #beavisionary #gymsharktrain #fitness #fitgirl #glutes #glutebuilding #girlswholift #strongissexy #strongwomen #bodygoals #inspire #igfitness #bodytransformation #bootybuilding #gains #fitfam #fitspo #passion #shelifts #weights #strong #workout #workhard #muscle

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1 minute ago

DO YOU REALLY WANT TO BUILD MUSCLE? . When you’ve been working out for years and not seeing your body change it can be so frustrating!😞 . I literally worked out for 5-6 years and didn’t notice any changes in my body. . Zero changes. . I stayed small and skinny but had no increases in muscle mass or muscle definition🤔 . When I started following my customized program design template religiously that’s when things started changing.😊 . I changed my program every 6 weeks, never missed my prescribed sessions, and focused on progressive overload and proper periodization. . That’s when I started looking strong instead of skinny! . I also dialed in my nutrition and made sure that I was eating for my SPECIFIC goals! . I am still small, but I feel strong, even after having two babies in three years. All my hard work and dedication is paying off. . I’m so thankful for all those years I didn’t do things correctly because it motivated me to try something new, which has brought me to this place. . I’m proud of my STRONG(not skinny) #mombod . Are you tired of the same old programs? Maybe you’re ready for something new every 6 weeks tailored for your needs, goals, and lifestyle. . Have you struggled with finding a program to get your body to respond? Comment below👇👇 . #fitfam #buinessprofessionals #businessowners #momlife #health #momof2 #weightloss #fitnessjourney #fatloss #health #professionalwomen #fitmomma #onlinecoching #fitforlife #healthcoach #weightlosscoach #strongwomen #postpartum #bosslady #weightloss #strongwomen #mindset #8monthspostpartum

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2 minutes ago

Congrats to Monica Kilian 🚨 Down 19.6lbs of fat and 11 inches overall 👏👏👏 In just 3 short weeks, so happy for you! This is just the beginning 💙 at Dollard-des-Ormeaux, Quebec

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5 minutes ago

I’ve been in Utah now since Monday, but it’s been super crazy with a lot of unexpected snow they got! So after some delayed flights and longer work days that we condensed to avoid bad road conditions I finally got some handstanding in out here . And of course waited for some magic from @tiffanyjoyphoto. This girl seriously makes my travel adventures look amazing. Not to mention the amazing company she gives me 😍 . #lifeontheroad #moab #archesnationalpark #utah #handstandeverywhere at Moab, Utah

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22 minutes ago

Since my body has been feeling fatigued. I decided to do some lighter weight deadlifts, but with more reps.

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13 hours ago

🏋🏻‍♂️ 7 Rules To Get Jacked 🏋🏻‍♂️ Credit: @jmaxfitness - Some things to keep in mind: -> For optimal recovery and muscle building strive to get 1g of protein per lb of weight -> Focus on either lifting heavier weight or doing higher rep range each week -> Rest days are important days to recover -> Watch your calorie intake -> Consistency is essential -> Change your routine periodically And never give up 💪🏼 we all fall off time to time! - 👇🏼Tag someone that needs to read this! 👇🏼

192
4 days ago

💙 Once upon a time there were Giants in this land, they devoured everything except the dirt and sand, everyone was afraid except for this one man, and when it came time to choose he chose to take a stand, he whispered with his humble heart I'll do the best I can, then gently placed a stone in a sling from his other hand, and swung and swung and swung he did and let that stone take flight, no one ever thought that would be that Giants last great fight, now you know the real reason that you can sleep tight, cuz there's no more Giants coming to feed on you at night. - David . . by Justin David Hart. . . . . . . . . . . . . . #writer #fitfam #motivation #fashiongram #happy #life  #mood #love #1 #writersofig #igpoets #poetry #instagood #justinhart #hustle #writersofinstagram #aesthetics #wordsmith #dopepic #wanderlust #traveler #gypsy #selflove #techno #losangeles #beverlyhills #vegas #greatpost at David and Goliath

33443
4 days ago

Training is a type of meditation for me. Whenever Kob or I are pushing through a defeating set, we tell each other “close your eyes and go to that place”. *That mental place* is focusing on anything or anywhere besides that moment. The stage, the beach, anything. - The reps that don’t hurt don’t count, my internal motivation and confidence are at an all-time-high, and as I always say, I will NOT be outworked. 💕🔥 #theflameislit #iwillnotbeoutworked - ALSO- with my delivery from @blackstonelabs_official this month, I got the DUST X preworkout in Cotton Candy and OMG 👌🏼. I am not a fan of pres that make me jittery or itchy and have experienced none of this. My lifts have been so intense and explosive, mood elevated, just awesome. I’ll do a full post on this tomorrow, but for those of you that want to try, HMU if you work out at Powerhouse in Kzoo and I’ll give you a sample. Everyone else, you can use my discount code CHLOEBOLTFIT to save 🤑💜

1609
5 days ago

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