Fitbitlife Photos & Videos

19 minutes ago

💥Nush Giveaway💥 . I absolutely love Nush Cakes! So I've teamed up with @nush_foods to give TWO lucky winners a variety pack of their delicious cakes!! They're a great way to tame that sweet tooth in a guilt free way!! . Rules are simple & will be verified! . 🍰 Like this post! 🍰 Follow @nush_foods & myself (@keto_sheena) 🍰 Tag your cake loving friends (1 tag per comment, multiple comments = multiple entries) . Giveaway will end Wednesday Feb 20th at 7pm CST & announced shortly after. . Open to US residents 18 & up. . Not affiliated with Instagram. . GOOD LUCK FRIENDS! ... #keto #myketojourney #weightlossjourney #macros #macrotracking #calories #caloriecounting #myfitnesspal #fitbitlife #ketosis #nutritionalketosis #ketogenicdiet #eatfatlosefat #lowcarbhighfat #lchf #progressnotperfection #ketofam #ketocommunity #ketomom #ketofoods #ketolife #kcko #fatadapted #ketolifestyle #ketoaf #lowcarb #ketomeal #ketogeniclifestyle #intermittentfasting #ketogiveaway

2489
36 minutes ago

Monday moves ☺️ I hope you are able to find some time today to work on something that moves you! 💖 ~ What truly excites me is hearing from you, seeing your comments, learning what moves YOU. ☝🏼 ~ I don’t often have the privilege to interact with my customers face to face, with an online business, so I crave opportunities to connect with you and will take them every chance I get! I cherish every comment, chat and connection! 💞 ~ So do tell... what’s moving YOU today? 💃🏻 at Sacramento, California

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1 hour ago

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2 hours ago

When you feel like quitting remember who else is LITERALLY looking up to you. Yes we have our own personal goals that we want to achieve, but setting good examples for the next generation to live a healthy lifestyle should be most important. Yesterday this little guy and his brother (with the help of dad of course) cooked up a MEAN healthy dinner. Well... Healthy for 10 and 7 years old. Wanna see what they made?? Be sure to check out my stories and share with your kiddos to see if it will inspire them to get healthy with you!! . . . . . #mamasboy #healthyliving #healthyfamilies #motivationmonday #plannermomma #thehappyplanner #happyplannergirl #embracethediscs #plannercommunity #fitnessplanner #raisingkings #blkwmnplan #bwwpc #blkcreatives #fitbitcommunity #fitbitlife #transformyourlife at Stockton, California

230
3 hours ago

💪😎Austria “here I come”🇦🇹✈️

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3 hours ago

THE BEST GYM IS THE ONE YOU GO TO💪 ⠀⠀ It’s important to be honest with yourself about what you’re actually willing to do and then commit to that thing. Drop one of these emojis to tell me what works for YOU or leave a comment if I missed an option! ⠀⠀ 🏡 At home workout I make up my own thing 🏘 At home workout but I use videos or workout guides 🏋️‍♀️ Gym workout I do my own thing 📲 Gym workout but I use videos or workout guides 🚴‍♀️ I only workout outside

202
3 hours ago

😍Almost there North Dakota🇺🇸

152
5 hours ago

We spent this past weekend celebrating lots of birthdays and other events which entailed lots of eating! I’m definitely feeling the bloat today and I’m still not feeling 100%. Off to the doctor for my 32 week appointment and then a lunch date with the Hubby! . . Picture above is a portion of yesterday’s brunch spread celebrating my mom’s 60th! It was a blast! . . #fooddiary #healthychoices #instafood #inspiration #healthyeating #wwfoodshare #countingcalories #healthymom #weightlossgoals #fitbitlife #fitlife #pregnant #healthypregnancy #aprilbaby2019 #healthypregnancyeating #balanceddiet #32weekspregnant

110
9 hours ago

Dia 5 tras retirada de ferula de escayola y 13 días después del accidente. . Empezamos la readaptación deportiva después de 15 días prácticamente en reposo. . Al tobillo únicamente le vamos a solicitar estabilidad. No implicaremos movimiento aun. El entrenamiento es estatico en lo que respecta al tobillo. Mas adelante le implicaremos movimientos. . 25 minutos en alta intensidad. 4 series combinadas de 6 ejercicios con poco peso, unos 25kg para todos ellos. Series de aproximadamente dos minutos y tres de descanso. . . . . . #esguince #tobillo #ankle #sprain #anklesprain . . . . . #fitness #fitover40 #fitover45 #fitat45 #entrenadorpersonal #personaltrainer #bodybuilding #bodyfitness #fitnesslifestyle #fitnessmotivation #fitdad #fitfam #Workoutvideos #fitnessaddict #fitspo #workout #training #strong #motivation bodybuilding_motivation sportaddict sportaddicted #fitbitcharge2 #fitbit #fitbitgoals #fitbitfam #fitbitlife igerscanarias igerstenerife ig_canarias_ ig_tenerife at Tenerife

241
17 hours ago

🎖 #fitbitbadge 🎖 . Would have been cool if some of my Japan Badge miles were walked there rather than cranked out on ellipticals in Colorado lol. But I’m lovin that Godzilla in the design. 💚🦖 . Took yesterday off. Body was just tired; 9 days without a break. Felt much better today & hit it hard at the gym. . ✅ 60 min elliptical. ✅ 35 min legs & shoulders. . ✅ 15 min stretch. ✅ 10 min massage chair. . ✅ 10 min foot roller ball. ✅ 7.1 total #fitbit miles. ✅ 279 miles done for #runtheyear2019, 1740 miles left. . . #allmilesaregoodmiles #runnergirl #runnersofinstagram #running #runforlife #runtheyear #bbggirl #thekaylamovement #sweatwithkayla #bbgcommunity #bbgdenver #bbgcolorado #fitbitlife #fitness #plantpowered #veganworkout #strongereveryday

241
22 hours ago

First time making Emily's @keto.copy fathead dough. Used it as a pizza crust. 🍕 The pizza sauce is @raoshomemade, always Rao's! No filter needed, it came out beautifully! I was really hoping my oldest daughter would like it, turns out she doesn't like any kind of keto friendly pizza crusts except for @cutdacarb. 🤷‍♀️ But that's ok! Fathead dough can't please everyone, if it did we'd call it 🥓 bacon! The hubs, 4 yr old & myself enjoyed it quite a bit!! I'll be adding this to my list of things to make regularly for sure! ... #keto #myketojourney #weightlossjourney #macros #macrotracking #calories #caloriecounting #myfitnesspal #fitbitlife #ketosis #nutritionalketosis #ketogenicdiet #eatfatlosefat #lowcarbhighfat #lchf #progressnotperfection #ketofam #ketocommunity #ketomom #ketofoods #ketolife #kcko #fatadapted #ketolifestyle #ketoaf #lowcarb #ketomeal #ketogeniclifestyle #IF #intermittentfasting

15840
1 day ago

Breakfast is this @ketochow strawberry 🍓 meal replacement shake. It was very good! Thick & creamy! Tasted like a milkshake! & definitely filling. 👌👍 Cannot wait to try the other flavors they sent! 😄 . Basically it is an add fat, powder, water, shake & go mix. They recommend putting it in the fridge over night, which I did. I made it with heavy whipping cream. It can also be made with avocado oil, or both avocado oil/heavy whipping cream. I thought about using coconut oil instead but I'm definitely one that cannot sway from the instructions & recipes for FOFU (fear of fudging up 😂). ... #keto #myketojourney #weightlossjourney #macros #macrotracking #calories #caloriecounting #myfitnesspal #fitbitlife #ketosis #nutritionalketosis #ketogenicdiet #eatfatlosefat #lowcarbhighfat #lchf #progressnotperfection #ketofam #ketocommunity #ketomom #ketofoods #ketolife #kcko #fatadapted #ketolifestyle #ketoaf #lowcarb #ketomeal #ketogeniclifestyle #IF #intermittentfasting

10835
1 day ago

Dia 5 tras retirada de ferula de escayola. NOTA: El traumatólogo aún no me la habría quitado; me la quería quitar mañana lunes. Yo decidí sustituirla por vendaje funcional, no elástico, sustitutivo de ligamentos por el exterior del pie para evitar agravarlo pero poder movilizarlo. . Seguimos con ejercicios isométricos, isotónicos y funcionales, hoy sin el vendaje funcional para comprobar progresos. Cinco días ya fortaleciendo el tobillo. Hoy tengo agujetas en los cuadriceps de la pierna afectada. . Posiblemente la “base” era buena. Una musculatura fuerte y entrenada, unas articulaciones fuertes y entrenadas. Una dieta equilibrada y rica en macro y micronutrientes y con porcentaje alto de proteínas. Añadimos estos días además suplementación de choque: colageno, msm, condroitina, glucosamina y aminoacidos ramificados. . Los resultados son sorprendentes. Estoy por hacerme una eco articular para ver el progreso ^^ . Patiens .... . . . . #esguince #tobillo #ankle #sprain #anklesprain . . . . . #fitness #fitover40 #fitover45 #fitat45 #entrenadorpersonal #personaltrainer #bodybuilding #bodyfitness #fitnesslifestyle #fitnessmotivation #fitdad #fitfam #Workoutvideos #fitnessaddict #fitspo #workout #training #strong #motivation bodybuilding_motivation sportaddict sportaddicted #fitbitcharge2 #fitbit #fitbitgoals #fitbitfam #fitbitlife igerscanarias igerstenerife ig_canarias_ ig_tenerife at Tenerife

305
1 day ago

It's been a tough weekend since the moment I realised I had really caught my fiance's cold yesterday morning 🤧🤧🤧 I made my favourite chicken noodle soup for us, but now I'm feeling out of action, he ordered the biggest takeaway so I didn't have to venture in the kitchen. And I really haven't moved much at all and I was doing SO WELL, on plan and working on my core strength. I spose this is life 😄 Anyway, if you'd like to find out the recipe and what else I've been eating this week, my latest newsletter in now in my @tastefullyvikkie bio link 🤗 #slimmingworlddinner #slimmingworlddiary #slimmingworld #slimmingworldfreefood #slimmingworldrecipes #slimmingworldmafia #slimmingworldinsta #slimmingworldplan #slimmingworldsyns #slimmingworldfood #slimmingworldfriendly #slimmingworldfamilyuk #slimmingworldlifestyle #slimmingworldlife #slimmingworldjourney #slimmingworldideas #slimmingworldlunch #slimmingworldfamily #slimmingworldmeals #slimmingworldmember #slimmingworldmeal #slimmingworldsupport #slimmingworldonline #synfree #fitbitlife #chickennoodlesoup

320
1 day ago

Reality loss only 1.1 lbs in 2nd week of keto and IF. I think It’s because I only worked out twice and water intake was low and I ate (cashew nuts/ beef patty/ chicken patty) it wasn’t homemade. And I am suppose to get my period this week and for some reason my period stops when I am on keto which kinda concerns me. Anyhow it’s new week! Let’s go!!! #ketodiet #ketoweightloss #ketofastosis #ketogeniclife #ketobeginner #ketolifestyle #ketogenicdiet #ketoquestions #ketonewbie #fit #fitness #healthylifestyle #healthy #fitbit #fitbitversa #fitbitlife #lowcarb #cleaneating #sleepwell #workout #instafit #fitnessmotivation #fitnessjourney #fitnessinspiration #ketorecipe #healthyliving #ketolife #keto #ketoqueen #intermittentfasting 💪🏽

172
1 day ago

Being totally honest with you all . I have been lost in my journey for the last few weeks . I haven’t been able to get back on my groove . But I will try to get back 🤞🏼 I ordered a zozo suit yesterday to see if I can track my body measurements easier and I have tomorrow off so planning out a new routine . I am sorry again but this happens a lot when you are on a weight loss journey . Getting out of it , it’s the challenge. I will get out and be back stronger than ever 💋👊🏼 #gettingfit #fitmom #fitbit #momonamission #healthyliving #hardwork #dedication #nopainnogain #notgivingup #weightlossdiary #motivation #weightlossjourney #nogymnoproblem #postbabyweightloss #healthyeating #fitbitlife #weightlossafterbaby #21daymealplan #myadventuretofit #weightlossjourney #weightlossgoals

555
1 day ago

Dia 5 tras retirada de ferula de escayola. . El pie tiene muy buen aspecto. Me di una ducha y me quité el vendaje funcional. Lo he tenido en alto un rato y casi no está hinchado. Los progresos son considerables. Una mezcla de todo; ejercicios, reposo, alimentación, suplementación y antiinflamatorios. . Que la apariencia no me engañe, eso sigue doliendo en segun que movimientos y la cicatrización no está aún al 100%. Hay que tratarlo con cuidado pero al mismo tiempo darle caña 🤣 . Ahora me pondré a hacer cosas y ejercicios sin la venda. Quiero saber hasta donde puedo llegar y si se inflama. . Método científico y método de prueba/error. . Patiens .... . . . . #esguince #tobillo #ankle #sprain #anklesprain . . . . . #fitness #fitover40 #fitover45 #fitat45 #entrenadorpersonal #personaltrainer #bodybuilding #bodyfitness #fitnesslifestyle #fitnessmotivation #fitdad #fitfam #Workoutvideos #fitnessaddict #fitspo #workout #training #strong #motivation bodybuilding_motivation sportaddict sportaddicted #fitbitcharge2 #fitbit #fitbitgoals #fitbitfam #fitbitlife igerscanarias igerstenerife ig_canarias_ ig_tenerife at Tenerife

341
2 days ago

Fitbit goals report of the week. 6/7 day of the week reached my goals with steps, sleeping, miles, calories and active hours. Still not enough‼️ I was feel a little sick the day I skipped. Anyhow new week and it begins with new motivations‼️‼️ #ketodiet #ketoweightloss #ketofastosis #ketogeniclife #ketobeginner #ketolifestyle #ketogenicdiet #ketoquestions #ketonewbie #fit #fitness #healthylifestyle #healthy #fitbit #fitbitversa #fitbitlife #lowcarb #cleaneating #sleepwell #workout #instafit #fitnessmotivation #fitnessjourney #fitnessinspiration #ketorecipe #healthyliving #ketolife #keto #ketoqueen #intermittentfasting 💪🏽

321
2 days ago

First ever hash waffle for lunch! . . Details ➡️ 6.5oz shredded potatoes and 3 egg whites pressed in the waffle maker for about 12 minutes and topped with turkey bacon, a sprinkle of cheddar and half an avocado sprinkled with @traderjoes EBTBS! . . #fooddiary #healthychoices #instafood #inspiration #healthyeating #wwfoodshare #countingcalories #healthymom #weightlossgoals #fitbitlife #fitlife #pregnant #healthypregnancy #aprilbaby2019 #healthypregnancyeating #balanceddiet #31weekspregnant

262
2 days ago

Dia 4 tras retirada de ferula de escayola del #esguince de #tobillo. Hay que recuperar musculatura de pierna y tobillo y tambien estabilidad. 100 flexiones de pierna en cinco minutos y estiramientos. #ankle #sprain

262
2 days ago

What's better than meeting your sleep goal? Almost a 3 hour nap, a few hours earlier 💚😴💚 It's also helpful when #fasting 😂 I'm only shooting for 24 hours this time. Only have 2 hours left. Time for some #fastedcardio 🏃‍♂️ #Findyourfit #Fitbit #Fitbitlife #Fitbitchangedmylife #Fitbitfam #needmoresleep #sleepgoals #goaldigger #setgoals #setgoalsandcrushthem #fattofit #weightlossjourney #fitspo #instafit #fitfam #keto #ketolife #ketofam #ketofit #intermittentfasting #backpainsucks #discectomy #L5S1discectomy

284
2 days ago

A quick run on the treadmill.... chipping away at those miles for @_runtheedge_ #runtheyear2019 And then the balanced workout to finish up week 5 of Transform 20 Love the weekends where i can bang out some extra sweat seshes.. ◀️i spell that right??

301
2 days ago

Saturday’s yogurt bowl: 1 cup plain Greek yogurt with 2T PB2, strawberries, blueberries and @traderjoes fiber cereal. . . No gym for me this morning. After a rough week of sleep, I’m not feeling so hot this morning and definitely need to rest because we have a busy day ahead. . . #fooddiary #healthychoices #instafood #inspiration #healthyeating #wwfoodshare #countingcalories #healthymom #weightlossgoals #fitbitlife #fitlife #pregnant #healthypregnancy #aprilbaby2019 #healthypregnancyeating #balanceddiet #31weekspregnant

210
2 days ago

Sábado 16 Día 4 tras retirada de ferula de escayola. . Empezamos la mañana haciendo los isométricos. . Ayer me puse de nuevo un vendaje funcional. Por la tarde, sin el vendaje, el niño cogió la muleta para hacer la ametralladora y al girar le dio un golpe a algo, que yo inconscientemente fui a coger “al vuelo” rotando sobre el pie malo. No pasó nada porque el dolor me recordó que no estoy en forma y detuve el movimiento agarrándome a un mueble. . Por eso necesito el vendaje funcional porque estar en casa es como estar en una pista de atletismo, entre los imprevistos del niño y yo que soy muy rápido en reacción. . . . Patiens ... . #esguince #tobillo #ankle #sprain #anklesprain . . . . . #fitness #fitover40 #fitover45 #fitat45 #entrenadorpersonal #personaltrainer #bodybuilding #bodyfitness #fitnesslifestyle #fitnessmotivation #fitdad #fitfam #Workoutvideos #fitnessaddict #fitspo #workout #training #strong #motivation bodybuilding_motivation sportaddict sportaddicted #fitbitcharge2 #fitbit #fitbitgoals #fitbitfam #fitbitlife igerscanarias igerstenerife ig_canarias_ ig_tenerife at Tenerife

240
3 days ago

There's no other way for my macros to look on my 2 year Ketoversary... macro perfection! My last post said I didn't have a transformation pic, but my triple Baconator definitely looks better this year😋 I love to turn it into my Baconator salad🥗 Today was also 8 weeks since my discectomy. I am actually having a little back pain for the past 2 days. Not to the point where I need pain medicine, I just don't want to push myself into making it worse. 🏃‍♂️ #ketoversary #discipline #findyourfit #Fitbitchangedmylife #ketochangedmylifestyle #keto #ketolife #ketosis #ketoaf #ketofit #fatfueled #ketofam #fitfam #fitspo #instafit #fitlife #fitnessgoals #goaldigger #gymgoals #gymlife #Fitbit #Fitbitlife #noexcuses #backpainsucks #postopback #discectomy #L5S1discectomy #intermittentfasting #macroperfection #baconmakeseverythingbetter

323
3 days ago

My family got me these boots a few Christmas’s ago and today I decided to try them on and although it was still a bit tight on my left calf, I was able to zip them up fully!!! So happy for this non scale victory! 🙌🏼 Also went crazy with my Fitbit goals today so going to make some peppermint tea and then have a nice long soak in the tub 🛁 • #nonscalevictory #nsv #weightloss #weightlossjourney #weightlosstransformation #fitbit #fitbitgoals #fitbitlife #fitness #fitnessjourney #fitlife #fitlifestyle #fitspo #fitspiration #fitfam #keto #ketotransformation #ketoweightloss #ketolifestyle #ketolife #ketowomen #lchf #lowcarb #lifestyle

410
3 days ago

🤗 #gymselfie 🤗 . Killed it in the gym the past two days with chest/biceps yesterday & back/triceps today. Now I can’t really raise my arms, so mission accomplished, right?! 😉 . Funny thing, while I was relaxing on the massage bed, I thought how much I like going to Planet Fitness. Of course, I miss running & hiking outside. Can’t wait to get back to it when the foot eventually heals. But in the meantime, think I found my gym groove. . ✅ 45 min elliptical (15 min pre-class, 30 min after). ✅ 25 min back & triceps class. ✅ 15 min additional back/triceps. ✅ 5 min stretch. ✅ 5 min foot roller ball. ✅ 10 min massage chair. ✅ 10 min hydro-massage bed. ✅ 60 min reflexology treatment. ✅ 7.3 total #fitbit miles. ✅ 270 miles done for #runtheyear2019, 1749 miles left. . . #allmilesaregoodmiles #runnergirl #runnersofinstagram #running #runforlife #runtheyear #bbggirl #thekaylamovement #sweatwithkayla #bbgcommunity #bbgdenver #bbgcolorado #fitbitlife #fitness #plantpowered #veganworkout #strongereveryday

240
3 days ago

🛑GIVEAWAY CLOSED🛑 . 💥CHOC ZERO GIVEAWAY💥 . Ya'll know I have a love for @choczero that I've never felt for any other chocolate! 😍 I've teamed up with them to give THREE winners each a $35 giftcard to their online store! . Rules are simple & will be verified! . 🍫 Like this post! 🍫 Follow @choczero & myself (@keto_sheena) 🍫 Tag a friend with a sweettooth! (1 tag per comment, multiple comments = multiple entries) . Please refrain from entering if you've won a Choc Zero giveaway in the last 30 days! . Giveaway will end Monday Feb 18 at Noon CST & announced shortly after! . Open to US residents 18 & up! . Not affiliated with Instagram. . GOOD LUCK FRIENDS!!! . . . Also, if you can't wait - they just restocked their website tonight. Use 'ketosheena' for 10% off your purchases. Free shipping on orders $35 & up! ... #keto #myketojourney #weightlossjourney #macros #macrotracking #calories #caloriecounting #myfitnesspal #fitbitlife #ketosis #nutritionalketosis #ketogenicdiet #eatfatlosefat #lowcarbhighfat #lchf #progressnotperfection #ketofam #ketocommunity #ketomom #ketofoods #ketolife #kcko #fatadapted #ketolifestyle #ketoaf #lowcarb #ketomeal #ketogeniclifestyle #IF #ketogiveaway

2871k
3 days ago

Taco salad/nachos. Whatever you want to call it. Using @questnutrition chili lime tortilla chips!!! Seriously delicious!! . I use ground beef with store bought taco seasoning. Topped with cheddar cheese, red onions, tomatoes, black olives, lettuce, queso, sour cream & salsa. No guac cause I'm allergic to 🥑. ... #keto #myketojourney #weightlossjourney #macros #macrotracking #calories #caloriecounting #myfitnesspal #fitbitlife #ketosis #nutritionalketosis #ketogenicdiet #eatfatlosefat #lowcarbhighfat #lchf #progressnotperfection #ketofam #ketocommunity #ketomom #ketofoods #ketolife #kcko #fatadapted #ketolifestyle #ketoaf #lowcarb #ketomeal #ketogeniclifestyle #IF #intermittentfasting

18942
3 days ago

Today’s results and steps 👣 Got back to a good calorie deficit and actually hit my step goal 💪🏻 it’s been a tough week for being on plan as it’s been my birthday so we’ve eaten out 3 times and then we’ve had 2 valentines meals because #treatyourself so it’s nice to get back to it! . . #Fatbrittwontquit #weightloss #weightlossjourney #fatloss #healthyeating #skinnybritt #oneandahalfstonedown #oneandahalfstone #oneandahalfstonegoneforever #caloriedeficit #caloriecounting #fitbit #fitbitlife #fitbitaddict #fitbitblaze #stepgoal #workweekhustle

160
3 days ago

Día 3 tras retirada de ferula de escayola. . “Aparentemente” está bien, pero las apariencias engañan. Sigue mal, aun no ha cicatrizado, duele, etc. Parece que no está hinchado pero comparando con el bueno sí parece hinchado. Lo que mal color no tiene, eso seguro. . . . Patiens ... . #esguince #tobillo #ankle #sprain #anklesprain . . . . . #fitness #fitover40 #fitover45 #fitat45 #entrenadorpersonal #personaltrainer #bodybuilding #bodyfitness #fitnesslifestyle #fitnessmotivation #fitdad #fitfam #Workoutvideos #fitnessaddict #fitspo #workout #training #strong #motivation bodybuilding_motivation sportaddict sportaddicted #fitbitcharge2 #fitbit #fitbitgoals #fitbitfam #fitbitlife igerscanarias igerstenerife ig_canarias_ ig_tenerife at Tenerife

272
3 days ago

Deep down inside you know you can do this Stop holding yourself back Don’t make another excuse Just take that leap - today Not Monday Today (Hey, did you know change doesn’t have to be drastic? How about going for a nice long brisk walk, trading the woods for water, having that chicken baked or sautéed not breaded or fried, starting your day with a healthy breakfast?!?!). So now you know Start #thetruth #youcan #doit #letsgo Come join us in learning and adapting healthy habits to last us a life time! Step.bet/FWL Bet on yourself to stick with us for 6 weeks of walking/stepping All based on YOUR step history No competition - you’re not competing against anyone You’re focused on your personal goals and hitting them every week You’ll see what your goals will be BEFORE committing to the game! FWLWinter Step.bet/FWL And our DietBet - DietBet.com/FWL

651
3 days ago

40k Step day, with a close up of a cockatoo during a walk🚶‍♂️

1264
4 days ago

💘 #loveisintheair 💘 . Happy Valentine’s Day fit fam! Hope your day has been filled with people you love & activities you love to do. . After starting the day with a 1.5 hour conference call, hit the gym for a great workout. Needed that! . Wanted to do some strength training earlier in the week but wasn’t 💯. Glad I waited because I was feeling strong today! . And since the hubs & I went out yesterday to celebrate early, I cooked dinner tonight. Tried a new pasta puttanesca recipe (delish), paired with roasted asparagus & sautéed mushrooms. Was soooo good. Swipe to see #whatveganseat. . ✅ 27 min chest & biceps class at planet fitness. ✅ 15 addition mins of chest/biceps dumbbells. ✅ 10 min stretch. ✅ 10 min hydro-massage bed. ✅ 10 min foot roller ball. ✅ 5.9 total #fitbit miles. ✅ 263 miles done for #runtheyear2019, 1756 miles left. . . #allmilesaregoodmiles #runnergirl #runnersofinstagram #running #runforlife #runtheyear #bbggirl #thekaylamovement #sweatwithkayla #bbgcommunity #bbgdenver #bbgcolorado #fitbitlife #fitness #plantpowered #veganworkout #strongereveryday

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