Fitat48 Photos & Videos
13 minutes ago

Just do today's best today. I was #slower today than this time last week, but I did today's best today. CONTACT ME at www.IngridInPa.com/free-consultation when you, too, are striving for #progressoverperfection. Sometimes we'll just #struggle more than others, but #showingup is what's most important. . #DoYourBestToday #CompareYourselfToNoOne #YouMatter #JustShowUp #20MinuteWorkout #IfICanDoItYouCanDoIt #FitAt48 #WannaJoinUs #AtHomeFitness #WorkFromHome #LaptopLifestyle #IngridInPa #FitnessChristian #FitnessWife #NonMom #premenopause #MakeYouAPriority

00
1 hour ago

Remember that time you had a #sinus attack and forgot that this #saline spray is what fixes it for you, so you decided to take some meds that knocked you out for a full day? 🙄 No? That's never happened to you? 😏 Yeah, me neither, but if it HAD happened to me, I'd be kicking myself for not remembering the saline BEFORE I got knocked on my tail all of Monday. 😴 #ImALightweight #FeelingLikeADope #ThatsWhyIDontTakeMeds #NaturalRemediesAreBest #IngridInPa #FitnessChristian #FitnessWife #NonMom #premenopause #FitAt48 at Dauphin County, Pennsylvania

30
2 hours ago

Do you ever make deals with yourself? This morning’s run I was trying for some speed (ish) so I told myself that if I got my first mile in 8 minutes I’d turn around and just do two miles. Well it was 8 min and 26 seconds so.... I had to go another .57 miles before I could turn around. I still made my run with under a 9min/mile pace so I was pleased. Even when I mis it, I tend to do better if I have a goal and a reward in mind. My main goals now? Fitness: stronger faster. Work: be a better, more creative and clean coder and more insightful teacher, life: be a human who loves. My reward? It’s at the end of His path. #liftlearnlove #fitat48 #yoga oh and running fast (ish) forced a little end of day yoga so I can lift tomorrow 😆

62
3 hours ago

" In order to Transform your life, you have to stay Committed — Shaun T 👊👊👊 You know when you don’t WANT to workout, so you don’t and the ONE day turns into a WEEK, into a MONTH, into a YEAR and your like WTH just happened?!🤷‍♀️ How do you STOP that YO-YO? Break your CADENCE! Break your CYCLE! Get the EFF off the COUCH and do it ANYWAY!! 👊 Your the ONLY ONE that can DO IT! I’m not gonna lie, it helps when your surrounded by others cheering your on, like my virtual FIT FAM and to have a trainer that is a daily MOTIVATIONAL PEP TALK that will breathe FIRE into your LIFE! 🔥👊 I LOVE getting an INNER & OUTWARD workout done in 20 MINUTES! Week 6, Day 2 is in the BOOKS! 👏👏 only 4 More days until we FINISH this round. Then repeat.....cuz like DUH #insaneresults #fitat48 #transformyourlife #justdoit

76
4 hours ago

When your company launches their first ever Limited Edition Flavor NSF-Sport Certified Shake and your trying to keep up with the demand I wouldn't trade this chaos for ANYTHING!! What does NSF Certification mean for the average person.....absolutely CLEAN PROTEIN that has gone through vigorous independent 3rd Party testing and EVEN BETTER RESULTS for YOU! Free from all things artificial Free from all “stimulants” CLEAN....Protein 💯💯💯💯💯 Extremely limited supply.  If you’re working out, this protein changes everything and you will see more results in less time.  This line of protein is (I hate to sound cliche but it is...) a GAME CHANGER for results at the gym and blasts visceral fat!!! #whynotyou #fitat48

31
13 hours ago

Ugh FEBRUARY! Can it be spring now?!?! PLEEEEEEEEEASE?!🙏🏻 . I'm so done with this shit! My street is so full of ice it's literally like off-roading driving down it. Which isn't fun in a Mazda 3 let me tell you!! 😳🙈 If I hear the 💥BANG💥 or ✨⚡️ssssscraaaaape⚡️✨ one more time....😣 . Plus I'm ready for shorts and sun and running and hiking and beach and walks and camping and OMGOODNESS!! All things summer!! ☀️😎🙌🏻 . Well I'm definitely ready to beat these February Blahs!! You?? 🙈 . I'm here to CHALLENGE YOU to....👇🏻 . "UNSTUCK YOURSELF" 💥 . ....with me with my 14 Day Beat the February Blahs Challenge❣️ . 14 days of....❣️ . ☀️ workouts ☀️ clean eating ☀️ inspiration & motivation ☀️ support . Get a sneak peek into what my VIP Accountability Groups are like for FREE including access to ALL the workouts I use for the full 14 days!! ⚡️ . Plus.....you will help keep me accountable too!! You're not the only one feeling BLAH!! 😝😒 . Message me and I'll send you the details or just drop your favourite emoji below 💩 🤣 . . . #fitover45 #fitover45club #healthylifestyle #fitat48 #girlswholiftheavyshit #fitnessislife #fitnessisfun #fitnessismylife #weightwatchers #shapemagazine #girlswholiftweights #ilovelifting #liift4life #iliftheavyshit #iliftlikeagirl #fit4lifer #successistheonlyoption #strongerthanyesterday #eatcleangetlean #trainingresults at Kanata, Ontario

161
19 hours ago

Is your mental health worth 20 minutes of sweat every day? Do you know how effective exercise is to gobble up the stress hormones that might be flooding your body right now? We are designed to move, whether you do it with a step or just get outdoors and walk briskly for 20 minutes. It is so important to oil your joints, feed your cells, stimulate your detoxification system and get those stress gremlins gobbled up. What are you doing today for your mental health? . . . #mentalhealthmatters💚 #mentalhealthcounseling #anxietyhelp #psychotherapist #holistictherapist #menopausehealth #menopausematters #vibrancymovement #vibrantlife #fitat48 #changestartswithyou #noexcuses #emptynester #mumofteens

375
1 day ago

#transform20 Transform:20 Burn-Week 6 Day 36! Week 6 Y’all!! Omg! They have gone so fast, last week of this program and I haven’t gotten enough of it, even though I end on the floor every time, but I love it, falling on the floor after a hard workout is the best feeling because you know you have it your all and no joking left it all on the floor. This week is about seen how far we have come from week 1 to week 6 and compare our numbers-and here are mine, no riser on week 1 and using a riser on week 6- I wish I could finish as fast as I start-I think this is my favorite Transformer 🔥👊🏻✅💥 #sweatitoutfitness💦 #goaldigger # #goals #fitnessgoals #feeltheburn #hardcore #fitat48 #soremuscles #sweetsweat #myjourney #fitnesslufe

202
1 day ago

Be forewarned of a bit of rant ahead. I had a few requests for some autographed photos and needed to get some new ones printed. I selected this photo taken by Steve Smith of @thenewmejourney last year and I ordered my prints at Walmart. Upon pickup we were informed that these should never have been printed because “this is sexually explicit in nature.” When asked why it is sexual? It is just a woman in a bikini.” The response was “too much boob is showing”. I should point out that this was a woman who is a manager at my local Walmart. As an athlete and someone that has done a little modeling I was greatly disrespected and insulted by this. In this photo I’m simply trying to show the world that a 48 y/o grandma can still be very fit. I’m not wearing anything that I haven’t literally worn on a beach in Florida. Maybe this photo is sexy, that is for you to decide individually, but even if so, sexy does not mean sexually explicit! It does not mean I am advertising myself for sex or inviting sexual advances. How is this photo any different than a Victoria Secret catalog, a Sports Illustrated magazine or any of the bodybuilding competitions going on around the world. I’ve, for the most part, been a big advocate for Walmart, and this puts a bit of damper on my enthusiasm. Words matter, words can hurt and they influence our culture and perceptions. I’m promoting fitness and health not advertising for sexual purposes. Let’s hope someday soon that a woman who is confident in her body can be looked upon without thinking she is making herself into a sexual object. #walmart #victoriassecret #sportsillustratedswimsuit #fitness #fit #fitmom #fitgrandma #sexynotaskingforsex #shameonwalmart #bikini #bikinibody #beachbody #npc #npcmasters #npcbikini #shelifts #lola #filipina #legs #photoshoot #fitat48

20537
1 day ago

Day 1 of Week 6/6! The last and final week of round 1! Shaun T ( my trainer in my laptop) said something today that really sparked a fire in me! 🔥🔥🔥 ( he does that every day BTW) WHAT IS YOUR TRUTH?🤔 So lemme ask you...... Do you finish the things you start? 🤔 Do you fully commit or do most things in life half-ass?? 🤷🏼‍♀️ I know.. 🙄 Such serious HARSH questions on a MONDAY! 😫 I only ask because I want you to experience TRANSFORMATION… I’m not interested in getting people to purchase programs they will never use. My goal has and will always be for you to fall in love with the process of getting healthy. 💞 I want you to experience the benefits of having the energy to keep up with your kids, the benefits of living your best life, the benefits of feeling confident in your own skin and clothing.. All of these things are possible when you start speaking your truth.. and living your truth! Maybe your truth is you just need to get started… Maybe your truth is you need to find the strength to continue… Maybe your truth is you just need to finish.. Whatever it may be… Dig deep & find your truth! Once you push past fear, and fully commit, you can watch your whole life change!! 😘 And if you have no idea where or how to start.....I know a girl 😉🙋‍♀️📲 that can help you! #itsme I’m starting this 20 Minute program OVER again on Monday. Commit & Transform with me! #fitat48 #20minutes #totalbodyandmindtransformation #yourtruth #speakyourtruth #liveyourtruth at Jacksonville, Florida

420
2 days ago

And yea though I walk through the valley of the shadow death I shall fear no evil, for I am the biggest and baddest muther blanker in the valley... that’s the way I learned it in the Army, and that belief served me to a point. As a man I know that I can never be bigger or badder than everything so I am glad that the Lord is with me and His rod and His staff comfort me. Today I was not bigger and baddest than the five reps at 320 in #deadliftsbaby but I was bigger and badder than last week when I only got 3! Follow the plan and follow His path! #sober #liftlearnlove #5x5stronglifts #fitat48 #faithandfitness

273
3 days ago

Need a #natural #energyboost and natural #painreliever that helps you stay regular? 😀💩😍 Recipe: *1 serving frozen tart cherries *2 oz unsweetened vanilla almond milk (or other nondairy milk) *1 scoop #vegan vanilla #superfood protein powder *Blend for one to two minutes and enjoy. 🍒 #CleanEatingShouldTasteGood #EatToLose #LetFoodBeYourMedicine #FoodIsNotTheEnemy #IDontBelieveInDiets #StopStarvingYourself #wellness #WeDeserveToBeHealthy #PrayFirst #IngridInPa #FitnessChristian #FitnessWife #NonMom #premenopause #FitAt48 #ShortHairHotness at Harrisburg, Pennsylvania

291
3 days ago

Today’s lower body #push workout started with some pre-exhaustion on the leg extension machine. 5 sets of 15 finishing with a double drop set increasing weight each and every round. Then followed by: - Squat sets of 15/12/12/10/10 - Leg Press 4 sets of 15 - Weighted walking lunges 4x15 - Then HIIT for 30 minutes. - - Happy #sunday ! - #hiit #bike #weights #legs - #fitness #fitnessjourney #fitnessaddict #fit #fitfam #gym #gymlife #legs #booty #bootybuilding #abs #girlswithabs #lifestyle #liftheavy #girlswholift #personaltrainer #fitmom #fitat48 #photooftheday #alphafemale #strong #empowered

400
3 days ago

VC ME Box Squat Day ! re edit I forgot to include young Super Cop @yeah_hawk smashing his PR! Last 3 Sets of the ME session using @Bandbell White Rhino Flex Bar! 🍺🍺 8 plates /20 lbs x2 7 plates + 130lbs chain x1. 7 plates + 230lbs chain x2. 💀💀💀💀💀💀💀💀💀 If your interested in learning more about using kinetic strength training, swing over to the Bandbell Lab ( link in bio) and peek at some of the listed workouts and recent challenges. Check back weekly for new content. Let us know if there’s something you’d like to see? We will be your huckleberry! @yeah_hawk @ragna_the_bliking @hcbaril86 @muscleworksgym3494 #fitat48 #fitcops #bluelinebeasts #fedstrong #vikingcorps #vikingcorpspowerproject #bandbellnation #bandbell #boxsquats #legday #strongcop #thinblueline

677
3 days ago

Viking Corps ME Box Squats using @bandbell White Rhino Flex Bar! Top Sets today both PR’s! Super Cop @yeah_hawk hit a killer PR and fought like a beast. Please how fast these doubles moved especially the last set which is the first time I’ve had over 800lbs on my back in a very long time so definitely know this programming is on track. (KLT) is difficult training but works! @ragna_the_bliking @hcbaril86 #vikingcorps #vikingcorpspowerproject #bandbellnation #legday #quads #kinetictraining #kineticloadingtheory #power #weightlifter #fitat48 #muscle #boxsquats #chains #heavyboxsquats #lesstalkmorewalk #holdmybeer #ineedabeer #oldmanstrength #strengthtraining #shutupandsquat #onemorerep

10712
3 days ago

It’s my Health ANNIVERSARY!!! My oh my! What 5 years, great health choices, exercise, and discipline will get you. 🙃 Surgery free. Mental health matters. #Discipline #Consistency Knowledge is power. Supplement your life 🥰❤️ #PlexusWorks #ExerciseHelps BUT 🚭♻️✅⬅️⬅️⬅️⬅️⬅️⬅️ Swipe left 👈🏾👈🏾👈🏾👈🏾👈🏾 #AbsAreMadeInTheKitchen #PescatarianLife #FitAt48 #WelcomeAge #OlderDoesntMeanUnhealthy #FitLife #Gym #FoodIsFuel #Weights #Abs #FightYourDemons #OwnYourLife #Fit at Ft Lauderdale

232
3 days ago

Are you staying #balanced? 😴 You know, #sleeping enough, 🍇 #eating enough, #stretching enough, making time for 🤹‍♀️ #fun...balance. Are you balanced or do you need a little #help getting there? 🤔 CONTACT ME at http://bit.ly/IngridImReady We all need a little balance in our lives, and #WeAreBetterTogether. 🤝 It has been a long and #toughweek for me. SOO #grateful 🙏 for this slowed down stretch-type workout with the 20-minute at-home #ondemand #personaltraining-style fitness program I'm doing. I'm starting round 2 next week. Wanna do it with me? . #YouKnowYouWantTo #YouCAN #NothingBeatsAFailureLikeTrying #IBelieveInYou #YouMatter #IngridInPa #FitnessChristian #FitnessWife #ChildlessByChoice #MarriedAndChildfree #ICanHelpYouToo #premenopause #FitAt48 #ShortHairHotness at Dauphin County, Pennsylvania

72
4 days ago

It’s been 12 months since my hip op and I remember there was nothing but the feeling of frustration and anger from not being able to train and having to start all over again😫🤦🏽‍♀️ I could’ve made excuses... I’m too old.. 48 😜 I’m too sore.. I’ll never be able to squat or deadlift again.. What’s the point.. I might hurt myself... These are all negative thoughts that can sometimes take over your brain😫. I’m glad I did not allow this to happen. Definitely wasn’t easy. 1 year on and I’m at a place I have haven’t been for awhile. I am stronger! I am healthy! I can Deadlift! I can squat! (Deep!) My mindset has changed and I no longer look for flaws but accept the changes in my body! (I ♥️ME!) I am more confident! I wore these awesome neon shorts from @musclenation 💪🏽☺️ to the gym this morning 🙌🏽 I’m still old though! 😂 HAPPY SATURDAY 🥰💪🏽 #fitnessmotivation #gymmotivation #fitat48 #fitmum #instafit #weights #lift #fitness #strong #pocketrocket #shortblack #determination #goals #nevergiveup #proud #happy #strongfit #healthy #muscle #befit #atbefit💗xx

338
4 days ago

Woo-hoo! Today is indeed a Happy Friday. NON- SCALE VICTORY !!!!!! One of my coworkers said that "Shayon you have lost weight." She's been following me through this current 6 week challenge. She's been amazed by the changes that she sees in my body. I told her that I hadn't lost any weight only inches. I can't believe how loose these pants are to say that I have been working out for 20 minutes a day. I have ONE more week to go before I start my second round of this amazing program. And I am loving my results so far. Losing pounds in most cases doesn't really mean a lot. As long as you feel good and can see physical changes in your body then use it as motivation to stay focused. #inchesmatter #fitat48 #nonscalevictory💪❤

172
4 days ago

110kg that ass is not gonna grow itself 😁🤮🏋🏾‍♀️💪🏾Coach @nathalieobrien putting me through the paces today for legs and glutes. She wasn't long telling me when my form was off. 💪🏾. Currently on day 8 of my 100 push ups for 100 days so got them done after my sesh🤮 I love going to different gyms and trying new equipment and now that we have our own gym doesn't mean I have to stop going elsewhere 😁 #gymslut #natural #naturalbodyfittness #natty #naturalbodyfittnesscompetitor #strenghttraining #liftingheavy #100%natural #100pushupsfor100days #pushup #pushupsanywhereanytime #pushupchallenge #fitat48 #superwoman #unclemichelle #MINDSETFITNESS at CIT Gym

11216
5 days ago

Have #internet? Our workout WILL #travel. 🛩 CONTACT ME at the link in my profile or at www.IngridInPa.com/free-consultation if your travel schedule keeps derailing your #fitness journey. 🚄 All we need is internet and a web-enabled device to stream, and we'll NEVER have to lose our fitness #momentum again. 💪 This 6-week 20-minute-per-day workout and #mealplan gets me in and done no matter whether I'm home, at the gym, on #vacation, or visiting YOU. Where we go, it goes because we stream it! 😀 #WeDeserveToBeHealthy no matter where we are, right? Right! 😍 Can I just tell you how much I love that I can do my workout ANYWHERE? 😍 Feeling the #blessing of a #portablefitness platform today because I was that girl who stopped for two weeks if I went out of town for one day. 😲 I was that girl who stopped for months because I couldn't get to the #gym around my availability. 😲 #PraiseGod I'm now that girl who sees her value and puts herself first daily now. I like this version of me. 🙏 #YouMatter #SelfCare #PutYourMaskOnFirst #AtHomeFitness #WorkFromHome #LaptopLifestyle #TimeFreedom #IngridInPa #FitnessChristian #FitnessWife #NonMom #premenopause #FitAt48 at United States

194
5 days ago

Giving my legs the Gift Of Valentine today Cos I love them so much 😂.. last part of lower body and finishing off with 10 intervals of 1 min sled pushes and progressed on sled plus 35 kg . 30 seconds rest between each interval certainly had the legs and heart working hard . #legsworkout #trainlikeanathlete #sledpush #sledpushes #lowerbody #progression #fitat48 #myprotein #gymtime #gym #gymlife #functionaltraining #functionalfitness #cardio #strengthandconditioning #myfitnessjourney #fitfam at Foundry Gym Dudley

461
6 days ago

Excited to get my #abs popping ☺️🤪 Time to get lean and mean...not mean, just lean. More #protein to build and #strengthen my #muscles! 💪🏻 I get my #supplements from #PopeyesSupplements #Coquitlam & #Burnaby locations. When you’re @popeyesburnaby_coquitlam say @lisazizzari for some savings on your purchases. 💪🏻 #fit #fitness #fitfam #fimoms #bikinicompetitor #fitat48 #gettinghealthier #ladieswholift #bodybuilding #healthy #healthandwellness #gymgirl #gymtime #gettingitdone #glorytogod

496
6 days ago

Day 31 of 42! I really enjoyed my workout today. Is was all about being Stronger. I was able to really test my strength by moving a little slower and focusing on each muscle group. It's a great feeling knowing that you can build your body with your body weight. 😉 In the words of my trainer. " The minute you recognize your STRENGTH and CONNECT to it, there's no one, no thing, or no situation that can get in your way. " Shaun T #fitat48 #strongmom #nogymrequired #bodyweight #stepitup #Summerbody

60
6 days ago

I'll tell you what. I love running. 🏃🏼‍♀️ It is true. It was my first love. 💜😍 🔅 But, man do I love my time in the gym! 🏋🏼‍♀️I love the hard work, I love the feeling of the barbell in my hands and on my shoulders, I love the heft of the weights as I'm moving them around, and I love the feeling of strength - physical, mental, and emotional - that I get during a workout. 💪❤️ What do you love about your gym time? 🔅 Build to a heavy 3 push jerks. This is 85 #. I hit 95 # and then my pinky told me to stop. Fine. Stupid broken pinky. 🙄😂 🎥: @shiweazy at Defined Athletics Portsmouth

618
6 days ago

Your calling, your destiny, Your Dreams, it's a Long Shot!! How will navigate the course, where will u gain your strength and endurance from?? When doubt and discouragement creep in, what will you cling too??? #Jesus #kingjesus #disciple #underdog #fit #fitness #inspire #inspiration #motivate #motivation #holyspirit #infused #overcomer #bornagain #champion #fightclub #muscle #fitover40 #fitat48 #bestyou #winning #trainer #mentor #personaltrainer #nolimits #limitless #longshot #golf #longshotministries

390
7 days ago

You thought I #skipped yesterday's workout, didn't you? 🤣 Nope...just realized that I forgot to post my #workout check-in. I thought y'all were my #accountability partners, but y'all didn't say a word. 🤔 I'm taking 10 people with me. Wanna go? ⏳ Wanna take this 6-week, 20-minute daily workout journey with me? I'm starting round two in two weeks, and I want you with me. CONTACT ME at the link in my profile or at www.IngridInPa.com/free-consultation by filling out the form to #ClaimASpot. It's first come, first served. Are you in??? 😀 #DontMissOut #FinalRound #YouMatter #SelfCare #YouDeserveToBeHealthy #Only20MinutesPerDay #WeAreBetterTogether #TallGirlFitness #BlackGirlFitness #IngridInPa #FitnessChristian #FitnessWife #NonMom #premenopause #IDontBelieveInDiets #FitAt48 #RetiredStenoCaptioner #HealthAndFitnessChangeAgent #ICanHelpYouToo at United States

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