SPECIAL shout out to my good friend and client @funkytown_kelly who has made EPIC PROGRESS over the last few months. I'm so proud this beautiful lady walked into my life. She keeps me on feet with my programming and is one of the hardest damn workers in the whole gym. Keep it up Kelly :) at Fox Fitness
As conservas de peixe são uma boa forma de ingerir este alimento saudável, mas não abuse. As conservas são mais calóricas, têm maior adição de sal e gorduras e contêm conservantes. Um estudo da Universidade de Harvard detetou níveis prejudiciais de Bisfenol A, na urina de pessoas que consomem estes alimentos regularmente. Este químico é considerado um disruptor endócrino e é tóxico, aumentando o risco de alguns tipos de cancro.
Independente da escolha, a melhor opção é o in natura
(SWIPE FOR THE END RESULT) Reason 1348872 I love working out with my love. I am so hard on myself more often than not and I get frustrated when I don’t get a lift or skill right away🙄🙃When I want to quit because I think I can’t get it, she’s always there to push me to try again and when I don’t want to she recruits staff and others to gain up on me😂 Trying to find that 1RM this morning and I may not have hit 135 but I still got a PR at 130 (even if it was ugly lmao)! All because her and my coach were there reminding me to not give up! Another reminder to never stop until you get it,no matter how many times you fail!! So blessed with this support system of mine and excited for what’s to come💪💯🙌 at CrossFit Rebels