Findyourbalance Photos & Videos

9 minutes ago

Week 6 (final week), Day 4. #Powerful - However, I’m doing week five of Transform:20 over this week since last week was focused on family time! So grateful to have them visit last week & miss them so much! - Got back on the grind this week and I’m not giving up 💪🏽 Might be because I got my early birthday present from Ty - but seriously, can we appreciate the beauty of this @balanceathletica Dire Wolf 🐺 set. Seriously so in love! 🖤 #findyourbalance #balanceatheletica #transform20 #powerful at Tampa, Florida

22 minutes ago

Chloe has been learning how to feel comfortable wearing a muzzle so that we can use this great options to help her stay safe around her sister and other dogs in sticky situations involving personal space and valuable resources like food and toys. 🐾 Chloe’s fabulous Mom has already thought ahead and has been doing this work with her at home! So in the video, I’m just continuing on with that work by using the muzzle as a food bowl and having Chloe stick her nose in there to eat her meals. Once comfortable with this, I then move on to doing up the straps while continuing to feed her through the muzzle. After lots of conditioning like this, Chloe has become super comfy with the muzzle, so our next step will be having her wear it around casually while we’re working on other things to keep her used to wearing it and feeling comfortable like she does with any of her other clothes, collars or jackets. Nice work darlin’! 😘 #hfxdogs #halifaxdogtrainer #halifaxdogtraining #findyourbalancedogtraining #fybdt #findyourbalance #dogs #balancetraining #boardandtrain #ecollar #ecollartraining #lifewithdogs #prongcollar #dogtrainingtip #everywheredogs #reallifetraining #reallifedogtraining #trainyourdog #traineddog #placecommand #recalltraining #offleashtraining #offleashlife #calmdogseveryday #calmoncommand #calmdogsgetincluded #calmdogs #calmdogsarehappydogs #calmdogsmakebetterchoices #politedogshavemorefriends

27 minutes ago

Happy Thursday! I officially started my new job as an Inbound Marketing Specialist this Monday so it’s been a busy week 🤪 • BUT I make time to workout because it’s so important to me... when I don’t workout my mental health definitely takes a hit and it isn’t good.. you can ask @dereklamb5 about it 😂 • So the routine is: Wake up at 5:10 AM Workout 5:50-7 AM Make breakfast and get ready for the day and I’m in my chair working by 8:30 AM🙆🏼‍♀️ I guess I should also mention that I get to work from home! It’s so convenient but I still work 8:30 AM to 5-6 ish PM so I have to get my workout in beforehand or I won’t go👊🏼 • This #gymshark66 challenge is still pushing me to make consistency a habit. You won’t always be motivated so the discipline needs to be there in order to see results! If it’s important to you - you make time. ⭐️ • And some days you won’t make it. Tuesday night I was just exhausted so I decided to rest Wednesday and sleep in an extra hour. It didn’t ruin my week whatsoever and I’m still on track. More importantly, my physical and mental health were back 100% today after taking a day off! Just remember you don’t have to be perfect. It’s called progress, not perfection. 💖 • • • • • • • • • #gymshark66 #gymshark66challenge #fitnessinspo #wellnessjourney #beavisionary #fitnesslove #workoutinspo #ladieswholift #womenwholiftweights #progressnotperfection #healthylifehappylife #disciplineiskey #liftinggains #liftinggoals #workoutroutine #healthyroutine #balancedlife #balancedmeals #findyourbalance

27 minutes ago

SO MUCH YES!!! 💗💗💗

39 minutes ago

The Gut Health and Thyroid Health are Intimately connected. Leaky Gut and Dysbiosis can result in either hyper- or hypothyroidism. Thyroid conditions are directly correlated with many gut issues, such as celiac disease, leaky gut, heartburn and SIBO. Ways to support thyroid through diet: * Rich in minerals diet * Eat your veggies * Eat fermented foods * Consume the right amount and type of healthy carbohydrates and fat. * Avoid water in plastic bottles or any drink or food in plastic container * If you have any thyroid conditions always follow your Doctors instructions and remember ask your Doctor first.

51 minutes ago

Been a bit of an off week this week. Work, hospital visits and a forecast cyclone for the weekend. Here's to hoping it all blows over by Sunday morning 🤞. at Saint Lucia, Queensland, Australia

52 minutes ago

•WAKU • #findyourbalance between rhythm and harmony 🍃🎼 💃|| out soon the dance vídeo made with @cesar_segoviaheels & @alex.melo.731 #ellipsis #ellipsisteam #newprojectcommingsoon • • • Thanks @drinkwaku for helping us maintain our stamina the whole video shoot! 🤙🏼🎬 💪🏻 🎥: @soaestrellag • • • •WAKU • #encuentratubalance entre ritmo y armonía 🍃🎼 💃 || muy pronto el vídeo realizado con @cesar_segoviaheels & @alex.melo.731 #ellipsis #ellipsisteam #nuevoproyecto • • • gracias @drinkwaku por ayudarnos a mantener nuestro resistencia todo rodaje! 💪🏻🎬🤙🏼 • • • #drinkwaku #balance #waku #wakubalance #dancers #bailarines #videoshoot #dance #danza #ecuador #ecuadoriandancer

58 minutes ago

I love fatbiking because it is an excellent way to improve balance skills. Here's my Jojo demonstrating it! 😀❄🚴‍♀️👍 J'aime le fatbike parce que c'est une excellente façon d'améliorer son équilibre. Voici mon Jojo qui en fait la démonstration! 😀❄🚴‍♀️👌👍 #mtb #mtblife #mtblove #fatbiking #fatbikes #bikelife #bikes #mountainbiker #snowriding #wintersport #winterfun #snowfall #snowshred #playingbikes #skills #fun #outdoors #outdoorfun #mypassion #findyourbalance at Kingdom Trails

2 hours ago

•WAKU • #findyourbalance between rhythm and harmony 🍃🎼 💃|| out soon the dance vídeo made with @cesar_segoviaheels & @alex.melo.731 #ellipsis #ellipsisteam #newprojectcommingsoon • • • Thanks @drinkwaku for helping us maintain our stamina the whole video shoot! 🤙🏼🎬 💪🏻 🎥: @soaestrellag • • • •WAKU • #encuentratubalance entre ritmo y armonía 🍃🎼 💃 || muy pronto el vídeo realizado con @cesar_segoviaheels & @alex.melo.731 #ellipsis #ellipsisteam #nuevoproyecto • • • gracias @drinkwaku por ayudarnos a mantener nuestro resistencia todo rodaje! 💪🏻🎬🤙🏼 • • • #drinkwaku #balance #waku #wakubalance #dancers #bailarines #videoshoot #dance #danza #ecuador #ecuadoriandancer at Quito, Ecuador

3 hours ago

Underneath the excitement of having snow in Las Vegas, feel the stillness in it. Is it Mother Nature’s way of saying “slow down?” #findyourbalance #lookwithin

4 hours ago

Whoops! So, today is only day 3 but I messed up and posed Day 4! Which is #moonsquat also called goddess pose or #utkatakonasana . This pose strengthens the entire lower body while opening the hips and chest . February 19th presented the the biggest full supermoon of 2019 and as the moon travels through Virgo, we will experience the excitement that new opportunities can present while wanting to find clarity and order in our present circumstances. Join this beautiful moon sequence from Feb 19-26 to honor this moon through #wintermoonyoga ! . . HOSTS @elisabetaundcataleya @esteryoga @faithfoxmama @iwona_yoga . . SPONSORS @moonchildyogawear @omstarsofficial @shivamalas @khromaherbs @briutessentials @zurayoga @vitajuwel . . POSES 1 Moon Salutation: Chandra Namaskar 2 Standing Crescent: Indudalasana 3 Crescent Pose: Anjaneyasana 4 Moon Squat: Skandasana 5 Half Moon Pose: Ardha Chandrasana 6 Rabbit in the Moon: Sasankasana 7 Reclined Crescent: Bananasana . . @sunshineterror @5snacks . . #igyogachallenge #igyoga #instayogi #trynewthings #challengeyourself #newmoon #newchallenge #stretchalittlefurther #trustyourbody #bendybrandi #findyourcenter #findyourbalance #hold #breathe #unlockyourbody #yogapractice #yogaeverydamnday

4 hours ago

Many people struggle in their treatment for depression, anxiety, trauma, or co-occurring disorders while dealing with painful emotions and conflict. It is common for people to feel they are isolated in their suffering and fears or state of hopelessness. Our program allows clients to immerse themselves in a small, intensive and structured group setting. Learn about our intensive outpatient program (IOP) online - link in bio. #BalanceTreatmentCenter #SLO #Calabasas #California #MentalHealthAwareness #EndTheStigma #MentalHealth #EmotionalHealth #FindYourBalance #IntensiveTherapy #MentalIllness #Depression #Anxiety #Trauma

5 hours ago

Some days you eat salads and go to workout, and some days you eat cupcakes and refuse to put on pants....It’s called balance! ✨ I had to add some humor in this one mainly because there is sooo much balance involved in this exercise (hence the straight face 😂). ✨ Balance is such a big part our lives and finding just the right amount in each area of our life can be it’s own journey. ✨ The key is we continue to create it opposed to finding it.

6 hours ago

When I left my job over a year ago, I felt like I lost a part of myself, but now I know I was being led down the path of my true calling. So far this journey has been filled with personal growth, self-discovery, and spiritual development.Stepping out, believing in yourself, and just trusting God are some of the most challenging things we will ever do in this life. I have questioned myself 5000 times, but as I package this week’s orders, I am filled with gratitude that I listened when He said, “Write and tell the world what I have done in your life and share your creations with the world.” Living in faith is beyond scary but no words can describe the rewards of peace, love and alignment. ✌🏻💕🙌🏻

6 hours ago

What would life be if we had no courage to attempt anything? – Vincent van Gogh . . Upcoming events: 7:15pm Wednesdays - Acro yoga class at the Spire Climbing Center - all levels . 6:30pm Fridays - Acro yoga class/jam at Your Yoga - all levels . . . . . . #acro #yoga #acroyoga #bozemanacro #bozeman #montana #getinverted #fly #flywithus #lift #liftothers #liftothersup #whatliftsyou #acrobatics #balance #findbalance #findyourbalance #flexibility #strength #buildstrength #acroyogainspiration #youryoga #youryogabozeman #star at Your Yoga Bozeman

6 hours ago

Bella and I had a fun session today working on her obedience commands using the remote collar or ‘invisible leash’ as a communication tool to show her how to recall without a place cot to aim for and how to hold a down/stay on the wide floor. It’s much easier for a dog to learn to recall to a place cot (after they’ve been taught the place command) and to hold command on the cot because it has a defined boundary which makes it obvious when they are in command. But when we move to more open recalls, with a down/stay in the floor, it can seem a bit more difficult for the dog. 🐾 In the video, you’ll see me using Bella’s remote collar as a communication tool, the same way I’d use a long line to give guidance, to show her how to recall to just a person and how to hold a down/stay with no cot/bed. As Bella puzzles out what I’m asking her for and tries out different options like going past me towards the dog bed (because that’s what we have previously been practicing), I use low level remote collar to guide her towards me instead and then into a down/stay. At this stage in the obedience part of our sessions, our work is about teaching the dog through communication and guidance as they are trying to puzzle out and learn what the human wants through a bit of trial and error! Great job Bella! 😍 #hfxdogs #halifaxdogtrainer #halifaxdogtraining #findyourbalancedogtraining #fybdt #findyourbalance #dogs #balancetraining #boardandtrain #ecollar #ecollartraining #lifewithdogs #prongcollar #dogtrainingtip #everywheredogs #reallifetraining #reallifedogtraining #trainyourdog #traineddog #placecommand #recalltraining #offleashtraining #offleashlife #calmdogseveryday #calmoncommand #calmdogsgetincluded #calmdogs #calmdogsarehappydogs #calmdogsmakebetterchoices #politedogshavemorefriends

6 hours ago

I see you girl 🦋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Working hard, hustling, chasing your dreams, serving the world, and still... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Feeling that more you DO less fulfilled you are. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I want to remind you today that you are Meant for More. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ More than people pleasing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ More than exhausting yourself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ More than comparing yourself with other people’s journey. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ More than feeling you are not far enough. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let’s rewrite the stories of LACK into ABUNDANCE. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When you are journaling today, write on one side of paper where you’re feeling overwhelmed, frustrated, not enough.... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Make a list to fill the page. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let it all out without judgement. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Then scratch one by one and on the opposite side of the paper write on top of the page: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ WHAT IS TRUE FOR ME? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Example: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Limiting belief: I’m not far enough on my journey - scratch it ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What’s true: My journey is unfolding perfectly for me and I get all I need at the perfect time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Keep rewriting your story love ♥️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And if you’re brave enough take a photo and tag me in your IG stories to keep rising together 🦋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #meaningfullife #mindfulnessmeditation #eckharttolle #selfloveisthebestlove #putyourselffirst #selftrust #appreciatewhatyouhave #healthymindbodysoul #makeyourselfapriority #selfloveforgrowth #findyourbalance #morningroutine #meditationtools #selfvalue #becomingselfaware #selfawareness #synchronicity #highervibes #raiseyourvibe #createalifeyoulove #girlwashyourface #metime #selfloveiskey #rewrittingyourstory #abundancemindset #meantformore #jeanslovers #lifestylephoto #californiavibes #brunettedoitbetter at Hacienda Heights, California

7 hours ago

« La plupart d’entre nous pensons ne pas avoir le temps de nous entrainer, Quel paradigme! Voici un exemple; Nous parlons de 3 à 6 heures par semaine ou d’un minimum de 30 minutes par jour. Cela ne représente pas une grande quantité de temps lorsqu’on considère les bénéfices énormes en terme d’impact sur les 162 à 165 heures du reste de la semaine » - Stephen Covey Cela dit, avez-vous commencé à considérer les bienfaits de l’entrainement? 😉 . . . . . #findyourbalance #health #healthylifestyle #gym #energiecardio #onadufunpareil #dépassementdesoi #strongmindstrongbody #philosophy

7 hours ago

U always gotta find a way to keep balance in your life 😉😎💪 #findyourbalance

7 hours ago

Are you enjoying the ride 🚘 or are you focused only on the destination 👀? Once I realized that there was no big party or eternal happiness that came from hitting a certain number on the scale with an “after” body, I started living more in the moment & enjoying my journey in health! It all starts with MINDSET! 🎉 It’s FUN to never stop learning, never stop growing, & never stop connecting with people who help me be better! 💕 Right now you can preorder a copy of @chalenejohnson’s @131methodbook on Amazon and receive her FREE mindset audio training to help you start taking the steps towards freedom on your journey! This method is life-changing! 👏🏻 #131movement #131methodbook #mindsettraining #enjoythejourney

7 hours ago

This is real life. It isn’t always pretty 😂 Some days it’s a spoon in the peanut butter jar 😂 . . . But that’s life. Life is all about balance. . . I get so many questions about what I eat and how to eat “well”. . . I don’t eat gluten, sugar or dairy (too much) because my body doesn’t handle it all it. It makes me sick! . . You DONT have to cut any of that out if you don’t want to! That’s what’s so awesome, you will learn how to eat, what to eat, when to eat and still incorporate what you love and STILL get results!! You will also learn your body and what it can handle. . . So often we jump into a “diet” and fail because we think we have to stick to it 100% and we have to eat only sticks and leaves. We end up starving ourselves and either starting an eating problem because that leads to binging or we fail. I was there! I developed such an unhealthy eating problem. Let me help you get out of it! . . I eat 80/20. Which means I still enjoy my food! But if I eat a candy bar I don’t give up on myself, I enjoy it! Because I’ve developed a healthy relationship with food. . . Find your balance! Enjoy your food! Enjoy your life! Be healthy and happy! . . . 😘😘😘 #findyourbalance #enjoyfood #enjoylife #healthyhappylife #lovemypeanutbutter

7 hours ago

...and run with it🙌🙌

7 hours ago

Here's a glimpse into my kitchen on a prep day. Washing and chopping your produce ahead of time will save you time and prevent food waste. Set yourself up for success!

7 hours ago

I found this dress some months back, completely fell in love, and regretted not buying it ever since. Moral of the story, if you love it... buy it dammit! But in other news, it’s peak + pit time. Peak: I have the entire morning off today! Do I even have to elaborate any further?! As someone who works six or seven days a week - this feels like a whole weekend to me! So you know I’m taking it seriously; bring on the puppy cuddles, sweat pants, and coffee cause I’ll be catching up on my reading and lounging on the couch until further notice. Pit: I’m in a space right now where I have been so overwhelmed/focused on things going on in my real life that my engagement with this lovely IG community has fallen to the wayside. I haven’t been shooting any photos or writing at all lately and I am missing that creative outlet a ton. But sometimes you just have to take a deep breath, step away from the crazy social media world we live in and find your balance again. #peaksandpitswithdev #thepeakandpitcollective #lifeiscrazy #findyourbalance

1 day ago

So.Much.THIS. 🙌🏻✨👏🏻🎉💪🏻💕 Watch my stories today to see what one of my streams of income has done for thousands already... you WILL hear about this product soon, if you haven’t already, and I’d love for you to link arms with me & other entrepreneurial health advocates! #thisisawesome #energymedicine #homeopathy #holistichealth #getonthegel

1 day ago

We’re ready for the rainbows after all this rain around here! This cutie is spending the day at the vet getting fixed up & caught up, and she was the sweetest during dropoff this morning. 😻 #rosa 🌈 “Rainbow is my favorite color!” 🌈 #rainydays #rainbows #kittycat

2 days ago

Tacos taste better on Tuesdays. 🌮🌮🌮 I lucked out because my husband’s favorite meal is tacos, so we literally do have them almost once a week... it just doesn’t always fall on Tuesday. 😉 #tacotuesday #tacos4life #tuesday

2 days ago

Returning from a long weekend away, the last thing I will do is step on the scale... I know good & well by how I feel that the scale will show me heavier than I was before my trip. I ate & drank things that I knew would cause inflammation. I was off my sleep & fitness routines. I didn’t drink as much water as usual. I traveled by plane. 🍔🍟🍕🌮🥓✈️🥂 Luckily, years ago I removed the power of the scale over my mood/self-worth/happiness/etc... and I want the same for you! 💕 I have been following @131method for over a year, and this kind of weekend doesn’t “ruin my diet” because these kinds are weekend are very much a welcomed part of my life to celebrate with friends, so it’s PART OF MY DIET... or rather the anti-diet! #131movement I’ve been reading my advanced copy of @131methodbook, further solidifying that I’m aligned with a nutrition guide that overflows into other important areas of life like MINDSET that are key for true transformation & long-term success. “The number on the scale, even for the healthiest of individuals, will naturally fluctuate due to things such as exercise, muscle soreness (which are just inflamed muscles post workout), what you ate last, digestion, elimination, time of day, hormones, pre- or postworkout, water intake, inflammation, the accuracy of your scale, and so much more.” - @chalenejohnson #131methodbook #131method #breakupwiththescale

3 days ago

Thanks for bringing us together this weekend, Brittany! 🎉 It was great to see a new place, visit with old friends & meet new ones. Thanks for being a wonderful host, Christa! Getting out of bubbles to connect with others is an amazing growth experience! 💕 There’s a lot of fantastic humans out there! ✨ Now it’s time to get home to my babes! 💜 at Denver, Colorado

5 days ago

Weekend Vibes 💕✌🏻✨

7 days ago

Roses are red, Violets are blue. Come to my class, If you want a nice 🍑. (Wait, peaches doesn’t rhyme with cla.... oooohhhh!) 🤣 #happyvalentinesday #piyolive #thursday

7 days ago

Chunky, spicy guacamole is life! 🌶🥑🥕 (There were some chips, too! 😉) I finished off the last of the leftover butternut squash soup, reminding me that leftovers are KING! 👑 #lunchleftovers #plantbased #nourish #131movement

7 days ago

My husband & I don’t usually gift each other gifts on holidays... and here’s why. This was a great post from @marriage365 about the 5 Love Languages and how it relates to coffee. ☕️ Knowing your partners love language can help you love them the way they would love to be loved! 💕 Acts of Service Quality Time Words of Affirmation Gifts Touch Mine is Touch, then Quality Time. My husband’s is Acts of Service, then Quality Time. So, gifts aren’t really on our radar. 🎁 Do you know your love language and/or your partners? #valentinesday #lovelanguages #coffee

8 days ago

Making homemade butternut squash is really pretty easy, but buying an organic carton of it already made at the grocery store is REALLY easy! 😆 When I’m phasing my animal proteins down (Nourish phase of 131 Method), making it easy to eat more plant-based is key for my success! 🔑 This was Pacifico brand, and I added unsweetened coconut milk & cilantro... and I may have finished off the @sietefoods chips! 🤤 #lunch #nourish #131movement

9 days ago

I’ll be taking a break from my mad mandolin skills to bring you a music-driven low-impact, high-intensity workout at the Odyssey called PiYo LIVE at 5:30pm (every Tues & Thurs)! 🙌🏻 And... JK about the mad skills... I just started taking lessons from David - my husband - and there’s a reason I’m a health coach & not a music coach! 💪🏻 But, I am determined to learn at least one completely new skill this year, so we’ll see what happens! 😆 #piyo #rockon #madskillz

10 days ago

I find it easier to live a more balanced life when I’m consistent with the habit of goal-setting across the most important areas of my life (which I first learned how to do years ago from reading @chalenejohnson’s book PUSH). #priorities The @pushjournal is a #system that not only helps me set those goals, but also tracks the steps I need to take to accomplish them! 👏🏻 (If you grab some of your own by Valentine’s Day, use the code BEMINE for 15% off!) #habits #mondaymotivation #pushjournal