Fernygrove Photos & Videos

2 days ago

Welcome back to another episode of Joel's kitchen, where I prepare extremely basic meals that probably make good cooks very upset. This is my current lunch meal. Marinated chicken in a sweet potato stir fry. I only cook meals that are very quick and easy and fit my macros but taste good too! This meal is 600 calories. 56g protein. 48g carbs. 18g fats. 200g chicken breast. 200g sweet potato. 100g broccoli. 1/2 an onion. 1/4 capsicum. 70g mushrooms. Drizzle of olive oil and I used nando's bbq marinade.

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2 days ago

My Valentine & I at a recent dental function with the Endodontic Group. Good food, lovely company & even a little stress management education! Thanks @rossco62 for your continued support. at Heritij

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2 days ago

:o the list is empty. If someone tells you body fat can be targeted on a specific area through training or diet they are either dishonest or misinformed. Graphic from @rpdrmike

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3 days ago

Congratulations πŸ‘πŸ‘πŸ‘ Nic & Shelley Great result. Very happy for you guys. Also congratulations to the buyers Liam & Grace . Thinking of selling give Bryan Reinhardt a call 0417798469 4.9 ⭐️⭐️⭐️⭐️⭐️ GOOGLE rating Northside_realty #northsiderealty #sellingbrisbane #bnerealestate #brisbanerealestateagent #samford #albanycreek #bridgemandowns #albanycreekrealestate #eatonshill #aranahills #fernyhills #fernygrove #warnerlakes #joyner #cashmere #macdowall #agents #brisbanerealestate #realestatebrisbane #moretonbayregion #northdrisbane #brisbanenorth #viewsofbrisbane #propertymanagementbrisbane #forsalebrisbane

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4 days ago

My sister has a special birthday today! No one can break the bond we have. No one can take those silly giggles over a wine 🍷away from us. We live so far apart.. but technology let’s us laugh & cry when we need to. Happy birthday. πŸ¦†πŸŒŸπŸ•³

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4 days ago

High up in the sky in Ferny Grove! Pool is now in and filling up and will be ready to cool off in after work tonight.

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7 days ago

Somebody had a great time celebrating Hudson’s birthday today πŸ’™πŸ’™

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7 days ago

Another pose from my 12 week lean down. (Last one I promise) I glossed over the details of my last dexa scan and that was because they didn't quite add up. I had corrected the imbalance in my legs meaning I had built muscle yet the scan was showing I had lost a kg of muscle :o I had a theory that due to low carbs and hard training I had depleted my glycogen and my muscles were flat. Well I retested today and I was right! The take home from this is if you have been dieting for a while and are going to get a dexa scan make sure you aren't depleted!

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8 days ago

*** NEW LISTING *** πŸ“34 Winlock Cct, WARNER 4 Bed | 2 Bath | 2 Car Open Home: Sat 9 Feb | 12 - 12.30pm‼️ Value Packed in Warner❗️ Make sure you put this low set brick and tile on your to see list for this weekend. The sellers are motivated to sell. Sitting on a 495m2 block, with only one neighbour. This sensational home backs onto and sides reserve, with a beautiful tree'd outlook. Very private. Built in 2009. Close to most amenities, and in a private, quiet location. Offering four generous sized bedrooms, with the master having ensuite. There are multiple living spaces, suitable for all to enjoy whether you are a couple with or without little ones. The kitchen has a top of the range gas cooktop, also offering loads of bench space as well a large pantry. Enjoy entertaining under the outdoor covered alfresco area. Other features include a fully fenced yard, water tank plumbed in, air conditioning. A great home, that present fantastic value. For more information please contact Bryan Reinhardt πŸ“²0417 798 469 #newlisting #openhome #northsiderealty #realestate at Warner Lakes

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8 days ago

ONLY 10 Foundation Grand Opening Memberships remaining! It's the best time to become part of the fastest growing high-performance boxing & strength concept in the World! πŸ‘ Unlimited training ⏰ No set class times 🀜 Reduced membership rate πŸ₯Š FREE 10oz Pro Boxing Gloves ❀ FREE Myzone HR Monitor πŸ“ž 0401336200 signup online via link in bio or come see us at Brookside today 9am - 4pm πŸ₯Š What are you fighting for?

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10 days ago

Including quality protein in your diet has major benefits & can assist with weight loss & metabolic health. Protein can... πŸ” Reduce appetite & hunger πŸ’ͺ Increase muscle mass πŸ”₯ Boost metabolism & increase fat burning 12RND Fitness stock True Protein: an Australian company delivering premium supplements that are 100% natural, delicious with nothing artificial! Available at Mitchelton soon! Only a couple of weeks left to lock in a Foundation Membership & they're selling fast!!! Limited numbers remaining! πŸ“ž 0401336200 or come see us at our Brookside stand today!

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12 days ago

One week till our squad training begins!!! -> 5-6pm is 7-10yrs. -> 6-7pm is 11-13yrs. -> 7-8pm is 14- Opens. Come down, bring a friend and be prepared to run around like crazy πŸƒβ€β™€οΈ . . . . . . . #netball #kids #kidssports #friendship #funandfitness #fitness #health #samford #samfordnetball #samfordstateschool #fernygrove #playing #sportsshoes #brisbane #northsidebrisbane #instasports #instakids #samfordvalley #samfordvillage #clubsport #netballers #netballtraining #training #fitmum #workout #fitnessgirl at Samford, Queensland

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14 days ago

12 weeks of dieting down. (From left to right. Upon first thing waking up). I'm always experimenting and this time I tried a more aggressive fat loss schedule. Some negatives and some positives. The imbalance in my legs has disappeared. I feel good and lost no strength at all. According to my dexascan I am slightly higher in bodyfat % than last time due to a decrease in lean mass but due to lower carbohydrates and a more rapid rate of loss there are a few things that might have thrown the results out a little. I might retest in a few weeks to double check once my muscles are a bit fuller.

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15 days ago

πŸ—žFebruary 2019, Here we come!πŸ“°There's been no rest for the wicked here at The Hills Echo HQ with almost back-to-back Jan. and Feb editions!Pheww!πŸ₯΅ However, we are delighted to present our second issue for the year to you that will roll off our press in Tamworth later this avo....And check out our FAB cover kids from the Neptunes Synchro Club. Here’s a lowdown on what you will find in this awesome edition: βœ… The Legacy of John Sinnamon βœ… Residents Prepare for 2019 βœ… Unleash the inner Actor/Actress in you βœ… Local sports news βœ… The Health Hub βœ… Community group updates βœ… Counsellor's Column βœ… Local Events βœ… Pollies columns Plus sooooo much more‼️Thank you to all our advertisers who support our local community paperπŸ™Œ πŸ—žHard copies will hit the streets on Friday (8th Feb.) This issue is now uploaded online so grab a cuppa and catch up with all the local news here: https://issuu.com/katie1419/docs/february_2019 #communitynewspaper #instanews #february2019 #brisbane #brisbanemedia #fernygrove #fernyhills #aranahills #samfordvalley #keperra #northbrisbane #communitynews #free #independentlyowned #synchronisedswimming #keepitlocal #printmedia at Ferny Hills

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17 days ago

Just arrived!!! πŸ’šβ€πŸ’š Track your heart rate & achieve your goals faster! Can't wait to get these on our members! Want yours? Join us in our Grand Opening Sale & get one for πŸ€Έβ€β™€οΈ FREE! πŸ‘ LIMITED NUMBERS REMAINING! πŸ“ž 0401336200 NOW! or join online via link in bio

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19 days ago

My daughter turns 6 today and requested a chocolate pirate cake. Because her dad doesn't eat chocolate she asked for a smaller vanilla cake for him so he didn't miss out on birthday cake. Bottom - chocolate cake with chocolate buttercream Top tier - vanilla cake with raspberry buttercream. Thanks for the edible image @lollipopcakesupplies #cakedecorating #cakedecorator #instacakes #brisbanecakes #thegap #ashgrove #bardon #keperra #fernygrove #paddington #cakes #madetoorder #buttercream #buttercreamcakes #cake #brisbaneeats #brisbanefood #westbrisbane #paletteknifecakes #birthdaycakes #weddingcakes #celebrationcakes #justbecausecakes #ilovebaking #meremorsels #lifewithoutcakewouldbeamistake #chocolatecake #piratecake

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22 days ago

⚾️This local Ferny Grove High School student & Junior League baseball player has a heap of talent. Emile Nel, has helped steer the Queensland Dolphins to a win of 11/8 over the New Zealand Super City Spartans in the grand final of the Gold Coast Summer Classic Baseball Tournament which was hosted at Sir Bruce Small Park, Surfers Paradise from the 4th – 6th January 2019. Read our story here: http://www.hillsecho.com/ferny-grove-high-school-student-hits-a-home-run/ #baseball #juniorleaguebaseball #queenslanddolphins #surfersparadise #fernygrove #communitynewspaper #kidsgottalent #americaherewecome #fernygrovestatehighschool #sports #baseballlife⚾️ #instasports #sirbrucesmallpark #qlddolphins at Sir Bruce Small Park

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24 days ago

With intermittent fasting being amongst the popular fads at the moment, what does the research say? Spoiler, no advantage to weight loss compared to just being in a calorie defecit. Is it a viable method for people who find the restricted meal timing advantageous for managing calories? Sure. It does however contradict the current data on protein timing in terms of recovery and hypertrophy. If that doesn't bother you then as always, diet in the way you can best sustain that helps you reach your goals. Graphic from @biolayne

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27 days ago

Vanilla chiffon birthday cake with cream cheese frosting. I love making simple cakes that taste yummy delicious. It was my first order for a chiffon cake so my family were quite happy to be taste testers earlier in the week. Very happy with this one and how much it rose. Nice to use some blues and greys for a change. #chiffoncake #creamcheesefrosting #vanilla #chiffon #spongecake #brisbanecakes #thegap #ashgrove #bardon #keperra #fernygrove #paddington #cakes #madetoorder #buttercream #cake #brisbaneeats #brisbanefood #westbrisbane #eatallthecakes #paletteknifecakes #birthdaycakes #weddingcakes #celebrationcakes #justbecausecakes #ilovebaking #meremorsels #lifewithoutcakewouldbeamistake at The Gap

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28 days ago

An excerpt from @biolayne new book on fat loss. Adaptive thermogenisis. Metabolic damage. The starvation response. What ever you want to call it, it can be clearly demonstrated through studies like this one or in clients themselves that after a period of dieting especially for a long time or after repeated bouts of yoyo dieting, it is easier and easier to regain the weight and harder and harder to lose it again even on the same calories you used to lose weight before! I've had more clients than you would expect come to me in this state and the last thing they want to hear is we need to focus on increasing your metabolic rate, eating more and building some muscle. However the ones that do, reap the benefits and set themselves up for a successful weight loss period. This is an important one!

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28 days ago

As much as I love my profession, I love being a wife, mother & now proud Nanny! This is my youngest son at work. He’s a butcher in Kenmore. He’s a caring young man & the story that was featured on Channel 7 news was about how a dog turns up at his shop for a daily bone! It’s a lovely story ❀️🐢 at Brisbane, Queensland, Australia

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1 month ago

** FIRST EDITION OF 2019 IS OFF TO PRESS** The Hills Echo is starting 2019 with a bang πŸ’₯with our bumper January edition of The Hills Echo. This issue is bursting at the seams with all your local news, events and stories, plus two huge features:- πŸ€ΎπŸΎβ€β™‚οΈβš½οΈ SIGN ON for Sports - Jam packed with information regarding our local sports clubs and Sign On Days πŸ€Έβ€β™€οΈπŸ€Έβ€β™€οΈThe Health Hub: Our quarterly health and wellbeing feature full of health related stories and showcasing our local health professionals. PLUS SO MUCH MORE! πŸ—žHard copies will hit the streets on Friday. This issue is now uploaded online so grab a cuppa and catch up with all the local news πŸ”» https://issuu.com/katie1419/docs/january_issue Again we sold out of advertising space in this issue so if you are looking to promote your business with us in February please get in touch asap! #media #communitynews #aranahills #fernyhills #evertonhills #evertonpark #fernygrove #brisbanemedia #publishinghouse #instanews #january2019 #localbusiness #localnews #localrag #sportsclubs #kidssport #northbrisbane #independentlyowned #onewomanband #thinklocal #healthandwellbeing at Keperra Picnic Ground

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3 months ago

So it's been crazy busy behind the scenes here! Flat out with some studying, and plenty of editing and a whole lot of loving on my 3 children! I thought I would stop by and share some favourites I've captured recently. If you want to see more, please comment below so I know to keep posting :) First up, my little Miss certainly made me work for this one shot. Yes, just one! She lost her mind shortly after the shutter closed LOL #summershere #fresh #gorgeousbaby #brisbane #brisbanephotographer #sittersession #babygirl #cleelandphotography #brisbanenewbornphotographer #brisbanesitterphotographer #brisbanecity #brisbanekids #mitchelton #fernygrove #enoggera

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