Fearless Photos & Videos

3 minutes ago

๐˜‰๐˜ข๐˜ฅ๐˜ฅ๐˜ช๐˜ฆ ๐˜“๐˜ฆ๐˜ข๐Ÿ˜ Cr:@leamyginet ๐˜๐˜ฐ๐˜ฑ๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ ๐˜ญ๐˜ช๐˜ฌ๐˜ฆ ๐˜ช๐˜ต ๐˜›๐˜ข๐˜จ๐˜ด: #bellydance #bellydancer #danceย  #hrvy #arianagrande #selenagomez #justinbieber #jacobsartorius #nickiminaj #leaelui #loren #hailo #babyariel #musically #dancer #camerondollas #gaintrick #kristenhancher #daniellecohn #gainpost #musicallyapp #explorepage #teamona #teamlea #confidentforlea #fearless

33
4 minutes ago

What is weight control? How to do it? Why we need to maintain our weight? What if you not maintain it? Weight control means how well you can maintain your body weight. When it comes to weight control we need to consider few things. Firstly, your eating habits, then your workout routine and mindset. Lets move to the first one - eating habits. It is very important because food is one of the main cause which can increase or decrease our body weight. There is so much of demand for unhealthy food in the market compare to the healthy food. For example,people prefer to eat fast foods. Fast food is the main cause for obesity. So to maintain a good weight know well about your food intake and eat the food that is healthy. We recommend you to take a good diet scheme. Next, workout is important as well because this is where you will remove all your sweats and bad toxics and this is where you will tune your body shape. So you must always exercise till it becomes your everyday ritual. Workout once or twice a day. It is a mandatory thing to do to stay healthy. On the other side, your mind set should be on right path. Some people will go to gym and do their workouts almost everyday and their food intake in control but still they will unhealthy and unfit. Why? Because of their mind set. Some will workout in fear, some will doubt themselves whether can do or not? All these fears and doubts will not allow you to reach your weight goals. So it is very important to have a positive mindset. Dont do anything with fear or doubt. Finally, try to have a balance routine like having a good sleep, eat on time and etc. All of these play important role in your weight control. Follow us for daily self help ๐Ÿ“š๐Ÿ’ช๐Ÿผ #malaysianfutureinvestors #weightcontrol #workout #mindset #success #successmindset #eat #sleep #growthmindset #positivevibes #positivity #positivethinking #spiritual #spiritualawakening #entrepreneur #dailyreading #malaysian #malaysia #growth #newyou #fearless #dailyinspiration #timetoheal

30
5 minutes ago

โ€œSi no te hubiera conocido, habrรญa soรฑado hacerte una realidadโ€, Sebastiรกn Chantoix. #nikonphotographer #novias #bodasespaรฑa #islascanarias #posadonovios #novios #parejas #fotografiadeboda #fotografosdeboda #bodasenespaรฑa #inspiracionnovias #weddingplannerspain #love #weddingday #weddingdress #weddingphotography #bridal #weddinginspiration #weddingphotographer #ัะฒะฐะดัŒะฑะฐ #weddings #bridetobe #instabride #casateencanarias #fearlessphotographers #fearless #destinationweddingphotographer #blackandwhite_perfection #weddingphotographers #loveauthentic @fotografos.de.boda @Top.Wedding.Photos Te casas o quieres hacerte una sesiรณn?? โฌ‡๏ธโฌ‡๏ธโฌ‡๏ธ๐Ÿ‘ฐ๐Ÿคต๐Ÿ‘จโ€โค๏ธโ€๐Ÿ‘จ๐Ÿ‘ฉโ€โค๏ธโ€๐Ÿ‘ฉ๐Ÿ’‘โฌ‡๏ธโฌ‡๏ธโฌ‡๏ธ https://www.miguelpadronfotografo.com at Agaete, Canarias, Spain

110
6 minutes ago

Truth of the matter is... Iโ€™ll probably never, EVER, be a father... but I am honored to be the best guncle I can be, thanks to you. As long as I live, youโ€™ll have me unconditionally. As an uncle, as a friend, as a guide... And if anything should happen to your parents, you know Iโ€™ll step right in and continue the job for them. I love you, my boys!! All 11 of you. #family #gaycation #boricua #puertorico #laguancha #ponce #nephews #Ispoilthem #guncle #bestuncle #jeoxus #gayuncle #smiles #moments #memories #iloveyou #fearless #thebeardstruggle #bearded #gunclesofinstagram at Ponce, Puerto Rico

42
7 minutes ago

"I still marvel at the triumph of spirit women undergo when regaining all of who they are." Believe always, as your best self may still be waiting.โฃ โฃ #Followus on The She-Compass Show #podcast for topics/interviews that are full of #inspiration, #motivation, #compassion, and #selfhelp ideas. Learn from the #lifelessons of others and rise to your greatest potential. #life #living #happiness #peace #photo #rose #flowers #compass #intention #selfhelpquotes #book #bookquotes #FindingOurSheCompass #seekthesimplicity #selfimprovement #personaldevelopment #positivethinking #fearless #podcastforwomen #LadyPodSquad

20
10 minutes ago

Love Her Speech for The Outstanding Contribution Award at the Brits One of the Reasons I am Successful, is that i Surround myself with those who are better then me! So true, Surround yourself with Balcony People, catch some of their Overflow! #ilovethisoutfit #seminar2019 #p!nk #fearless #raiseup

30
12 minutes ago

๐ŸŽ๐Ÿ„ Roceiros com Estilo๐Ÿ„๐ŸŽ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #country #roceiroscomestilo roรงa #vidanocampo #madeinroรงa #mandeinmato #brutas #simprรฃo #campo #xucro #countrylife #cowgirls #brutamemo #brutos #buckingbulls #viola #agronomia #zootecnia #cowboyup #cavalos #sitemaxucro #fearless #mangalargamarchador #nelore #cowboylife #caipiramemo #rodeio #pbr #rustico #roceiroscomestilo

150
12 minutes ago

Are you ready to say goodbye? Well, it can be just au revoir, we promise, but we have a super limited stock of these gorgeous soy candles left before we launch our own branded candles in the spring. ๐Ÿƒ Weโ€™ve looooooved stocking these treasures, so please show your love by snapping up the last of our beauties before theyโ€™re gone. Then come back and see us for our new collection. ๐Ÿ’• But of course, do go see this amazing producer directly later if you miss one of the super fragrances after we make our big change. So grateful for your massive support as always xxx . . . . . . . #rain #soy #candle #handpour #verbena #suffolk #endofanera #collaboration #newbrandcomingsoon #collection #asyouare #coolas #calmas #freshas #whatnext #nofear #fearless #greenlight #opendoor #nextstep #liftyouup #newchapter #entrepreneurlife #galboss #workhard #focus #bossingit #showingup

20
17 minutes ago

์˜ค์ผ€์ด ์ด๋ฒˆ์—” ์šด๋™๋„ ๊ฐ™์ด ํŒŒ์ดํŒ…๐Ÿ˜ - Reposted from @gina_healthylife - ๋‚˜๋ฅผ ํž๋งํ•˜๋Š” ์‹œ๊ฐ„ 2์ฃผ ์ €์™€ ํ•จ๊ป˜ ํž๋งํ•˜์‹ค๋ถ„์„ ๋ชจ์ง‘ํ•ฉ๋‹ˆ๋‹ค!!!๐Ÿ˜† ์ œ๊ฐ€ ์ง€๋‚œ ๋ช‡๋ฒˆ์˜ ์ฑŒ๋ฆฐ์ง€๋ฅผ ํ•˜๋ฉฐ ๋งŽ์€ ๋ถ„๋“ค๊ณผ ์ด์•ผ๊ธฐ๋ฅผ ๋‚˜๋ˆด๋Š”๋ฐ... ์‚ฌ์‹ค ๋ชธ๊ณผ ๋งˆ์Œ์„ ํšŒ๋ณตํ•ด์•ผ ํ•˜์‹œ๋Š” ๋ถ„๋“ค์ด ์ƒ๊ฐ๋ณด๋‹ค ๋งŽ๋”๋ผ๊ตฌ์š”. ์—ด์‹ฌํžˆ ๋…ธ๋ ฅํ•ด๋„ ์ฒด์ค‘ ๋ณ€ํ™”๊ฐ€ ๋งŽ์ด ์—†์œผ์‹ ๋ถ„๋“ค.. ์˜ค๋žœ ๋‹ค์ด์–ดํŠธ๋กœ ์ƒ๋ฆฌ๊ฐ€ ์ค‘๋‹จ๋œ๋ถ„๋“ค.. ์ž„์‹ ์ค€๋น„ํ•˜๋Š”๋ฐ ์–ด๋–ค ์‹๋‹จ์œผ๋กœ ์ค€๋น„ํ•ด์•ผ ํ• ์ง€ ๋ชจ๋ฅด์‹œ๋Š”๋ถ„๋“ค.. ๊ฑฐ์‹, ํญ์‹์œผ๋กœ ๋งˆ์Œ์ด ํž˜๋“  ๋ถ„๋“ค... ๋ฌผ๋ก  ์ €๋Š” ์˜ค๋ž˜ ์ „๋ถ€ํ„ฐ ํ˜ธ๋ฅด๋ชฌ ๊ฑด๊ฐ•์— ๊ด€์‹ฌ์„ ๊ฐ€์ ธ์™”๊ณ  ์ œ ๋ชธ์˜ ๊ท ํ˜•์„ ์œ„ํ•ด ๋…ธ๋ ฅํ•ด์™”๋˜ ๋ถ€๋ถ„์ด๋ผ ํ•จ๊ป˜ ๋‚˜๋ˆ„๊ณ  ์‹ถ์–ด์„œ ์š”๋ฒˆ ์ฑŒ๋ฆฐ์ง€๋ฅผ ์—ด์—ˆ์–ด์š”. ์ด๋ฒˆ ์ฑŒ๋ฆฐ์ง€๋Š” ์ด 2์ฃผ๋™์•ˆ ์ง„ํ–‰๋ ๊ฑฐ์—์š” (3์›” 11์ผ(์›”)- 3์›” 24์ผ(์ผ) ์ฑŒ๋ฆฐ์ง€๋ฅผ ๊ฐ„๋‹จํžˆ ์„ค๋ช…ํ•˜๋ฉด 1. ๋‚ด์†์œผ๋กœ ์š”๋ฆฌํ•˜๋Š” ๊ท ํ˜•์žกํžŒ ํ™€ํ‘ธ๋“œ์‹๋‹จ 2. ์šด๋™ 3. ์ƒํ™œ์Šต๊ด€ ์‹์Šต๊ด€์˜ ๋ณ€ํ™”๋ฅผ ์œ„ํ•œ ๋…ธ๋ ฅ ์ž์„ธํ•œ ์‚ฌํ•ญ์€ ์‹ ์ฒญ์ž์— ํ•œํ•ด ์ด๋ฉ”์ผ๋กœ ์•Œ๋ ค๋“œ๋ฆฝ๋‹ˆ๋‹ค #์ง€๋‚˜ํ˜ธ๋ฅด๋ชฌ์ฑŒ๋ฆฐ์ง€ ์ด๋Ÿฐ๋ถ„๋“ค๊ป˜ ์ถ”์ฒœํ•ด์š”! ๐ŸŒฑ์ƒ๋ฆฌ๋ถˆ์ˆœ, ๋ฌด์›”๊ฒฝ์ธ๋ถ„๋“ค ๐ŸŒฑ ์ƒ๋ฆฌํ†ต์ด๋‚˜ PMS๋ฅผ ์™„ํ™”ํ•˜๊ณ  ์‹ถ์€๋ถ„๋“ค ๐ŸŒฑ๊ฐฑ๋…„๊ธฐ๋ฅผ ์•ž๋‘์‹ ๋ถ„๋“ค ๐ŸŒฑ ์ฒด์ค‘๊ฐ๋Ÿ‰์„ ์›ํ•˜์‹œ๋Š” ๋ถ„๋“ค(๊ณผ์ฒด์ค‘) ๐ŸŒฑ ์˜ค๋žœ ๋‹ค์ด์–ดํŠธ๋กœ ๋ชธ์˜ ํ”ผ๋กœ๊ฐ€ ๋Š๊ปด์ง€๋Š”๋ถ„๋“ค(ํŠนํžˆ ์ €์ฒด์ค‘) ๐ŸŒฑ์ž„์‹ ์ค€๋น„ ์ค‘์ด์‹  ๋ถ„๋“ค ๐ŸŒฑ์‹์ด์žฅ์• ๋ฅผ ๊ทน๋ณตํ•˜๊ณ ์ž ํ•˜์‹œ๋Š”๋ถ„๋“ค 2์ฃผ๋™์•ˆ ์ œ๊ฐ€ ๋“œ๋ฆฐ ์‹๋‹จ(์œตํ†ต์„ฑ์žˆ๋Š” ๋ฒ„์ „or ์ง€๋‚˜๋ฒ„์ „) ์„ ๋”ฐ๋ผ์ฃผ์…”์•ผ ํ•˜๊ณ (๋ ˆ์‹œํ”ผ์— ๋”ฐ๋ผ ์ง์ ‘ ์š”๋ฆฌ๋ฅผ ํ•˜์…”์•ผ ํ•ฉ๋‹ˆ๋‹ค!! ์ „๋‚  ๋ฏธ๋ฆฌ ์ค€๋น„ํ•ด์„œ ๋„์‹œ๋ฝ ์‹ธ์…”๋„ ๋ฉ๋‹ˆ๋‹ค! ๋ ˆ์‹œํ”ผ๋Š” ๋‹ค ์‰ฌ์›Œ์š”๐Ÿ˜) ๋ช‡๊ฐ€์ง€ ์Šต๊ด€ ๋ณ€ํ™”๋ฅผ ์œ„ํ•œ ๋…ธ๋ ฅ์„ ํ•จ๊ป˜ ํ•ด์ฃผ์…”์•ผ ํ•ด์š”. ์ด๋ฒˆ์€ ํŠนํžˆ๋‚˜ ๋‘๋ ค์›€์—†๋Š” (no fear), ์ŠคํŠธ๋ ˆ์Šค ์—†๋Š” (no stress) , ์ฒด์ค‘๊ณ„ ์—†๋Š” (no scale) 2์ฃผ๋ฅผ ๋งŒ๋“ค๊ธฐ ์œ„ํ•ด ์ตœ๋Œ€ํ•œ ๊ธ์ •์  ๋งˆ์Œ์œผ๋กœ ์ž„ํ•˜์…”์•ผ ํ•ฉ๋‹ˆ๋‹ค๐Ÿ˜ ์ฐธ๊ฐ€ํ•˜์‹œ๋Š” ๋ถ„๋“ค์—๊ฒŒ ๊ฐœ๋ณ„ ๋ฉ”์ผ๋กœ 2์ฃผ์‹๋‹จ, ์ค€๋น„ํ•˜์…”์•ผ ํ•  ๊ฒƒ๋“ค, ์ฃผ์˜์‚ฌํ•ญ๋“ฑ์„ ๋ณด๋‚ด๋“œ๋ ค์š”. ๋ ˆ์‹œํ”ผ๋Š” ์ œ ๋ธ”๋กœ๊ทธ๋‚˜ ์œ ํŠœ๋ธŒ์—์„œ ๋ณด์‹ค ์ˆ˜ ์žˆ์–ด์š”. ์–ธ์ œ๋“  ์‹๋‹จ์— ๊ด€ํ•œ ๊ถ๊ธˆ์ฆ์€ ๋””์— ์œผ๋กœ ์ƒ๋‹ดํ•ด ๋“œ๋ ค์š”! ์ง€๋‚œ ์ฑŒ๋ฆฐ์ง€์™€ ๊ฐ™์ด ๊ฐ€์žฅ ์—ด์‹ฌํžˆ ํ•˜์‹  ๋ถ„๊ป˜ ์„ ๋ฌผ๋„ ์ค€๋น„ํ•ด ๋‘๊ฒ ์Šต๋‹ˆ๋‹ค๐Ÿ˜ ๐Ÿ’ช์ฐธ๊ฐ€๋ฐฉ๋ฒ• (์ฐธ๊ฐ€๋น„ ์ด๋Ÿฐ๊ฑฐ ์—†์Œ๐Ÿ˜†) 1) ์ €๋ฅผ ํŒ”๋กœ์šฐํ•ฉ๋‹ˆ๋‹ค 2)์ œ ํ”„๋กœํ•„ ๋งํฌ๋œ ์˜์ƒ์„ ๋ณด์‹œ๊ณ  ๋‚˜์—๊ฒŒ ์ •๋ง ํ•„์š”ํ•œ 2์ฃผ์ธ์ง€ ๊ผญ ํ™•์ธํ•ด ์ฃผ์„ธ์š”! 3) ์ด๊ฒŒ ์ง„์ • ๋‚˜๋ฅผ ์œ„ํ•œ๊ฒƒ์ด๋‹ค! ๋Š๋ผ์…จ๋‹ค๋ฉด ์ดํฌ์ŠคํŒ…์„ ์ €๋ฅผ ํƒœ๊ทธํ•ด์„œ ๋ฆฌ๊ทธ๋žจ ํ•ฉ๋‹ˆ๋‹ค. 4) ์œ ํŠœ๋ธŒ์˜ โ€œํŒํƒ€์ง€๋‚˜โ€ ๊ตฌ๋…์„ ๋ˆŒ๋Ÿฌ์ฃผ์„ธ์š” 5) ๋””์— ์œผ๋กœ ๋ฉ”์ผ์ฃผ์†Œ๋ฅผ ๋ณด๋‚ด์ฃผ์‹œ๋ฉด ์ฐธ๊ฐ€ ์™„๋ฃŒ โœ… ๐ŸŒฑ๋ชจ์ง‘๊ธฐ๊ฐ„์€ ์ง€๊ธˆ์ด์ˆœ๊ฐ„๋ถ€ํ„ฐ 3์›” 2์ผ ํ† ์š”์ผ ์ž์ •(ํ•œ๊ตญ์‹œ๊ฐ„) ๊นŒ์ง€! ์‹๋‹จ ๋ฉ”์ผ์€ 3์›” 3์ผ ์ €๋…์— ์ผ๊ด„์ ์œผ๋กœ ๋ณด๋‚ด๋“œ๋ฆด๊ฑฐ์—์š”! ๊ถ๊ธˆํ•œ์ ์€ ๋””์— ์œผ๋กœ ๋ฌผ์–ด๋ด ์ฃผ์„ธ์š”~~ #์ง€๋‚˜ํ˜ธ๋ฅด๋ชฌ์ฑŒ๋ฆฐ์ง€ #์ง€๋‚˜ํด๋ฆฐ๋ ˆ์‹œํ”ผ #์ง€๋‚˜์Šค๋ฌด๋””๋ ˆ์‹œํ”ผ #์Šค๋ฌด๋””์ฑŒ๋ฆฐ์ง€ #๋‹ค์ด์–ดํŠธ์ฑŒ๋ฆฐ์ง€ #๋‹ค์ด์–ดํŠธ #๋‹ค์ด์–ดํ„ฐ #์ƒ๋ฆฌ๋ถˆ์ˆœ #ํ˜ธ๋ฅด๋ชฌ #๊ฑด๊ฐ•์‹๋‹จ #์˜จ๋ผ์ธpt #ํด๋ฆฐ์‹๋‹จ #์ž‡ํด๋ฆฐ #๋‹ค์ด์–ดํŠธ๊ทธ๋žจ #ํญ์‹์ฆ๊ทน๋ณต #๋งˆ์ธ๋“œํ’€์ดํŒ… #์ž„์‹ ์ค€๋น„ #nofear #nostress #noscale #ํž๋งํ”„๋กœ์ ํŠธ #ํž๋ง #fearless - #regrann

31
17 minutes ago

REPEAT AFTER ME: I won't fail my exams, but if i do i will try again.๐Ÿ’ช I will not be jealous of the woman who has a great body and great hair. Instead i will take care of myself as much as i can. โค๏ธ I will get the job i want but if get rejected i will keep on job hunting. ๐Ÿ’ช I will not be abused by those who make fun of me because of my disease. Instead i will explain to them what it is.๐Ÿ’œ I will not be afraid of giving chances to people just because i was traumatised in a relationship. Instead i will get to know them first.๐Ÿ’ช I will not be ashamed to be around people because i am overweight or because i have acne. Instead i will give them a punch if necessaryโ™ฅ๏ธ #beyourself #beyourownboss #beautifulgirls #blogger #creativewriting #crown๐Ÿ‘‘ #career #destiny #deepthoughts #disease #epilepsy #epilepsyawareness #fearless #fridayquotespiration #femaleblogger #happyness #growyourbusiness #goal #happyness #happysoul #noapology #noshame #love #beauty #insta #inspiredaily #instadaily #exams #study

30
18 minutes ago

I gained followers real quick!! Thank you!! My birthday is almost here.. but damn I have an SAT test on this day too. . . . Red photoshoot editโœจ . ac: @darling.audiios . Comment โ€œโ™ฅ๏ธโ€ if you wanna be tagged . . . . (โ˜†โ˜†โ˜†โ˜†โ˜†โ˜†โ˜†โ˜†โ˜†โ˜†โ˜†) #tayloredits #taylor #rep #reputation #1989worldtour #repuationstadiumtour #red #speaknow #fearless #1989 #redtour #speaknowtour #fearlesstour #swiftie #swift #taylorswiftwallpapers #explore #taylorswiftfans #rep #delicate #shakeitoff #taylorswiftedit #videostaredit #edit

62
23 minutes ago

This is it! Itโ€™s what He said and itโ€™s what I believe! Breaking from my children the fears that paralysed me from pursuing my truest desires begins with teaching them that they are more than conquerors and they have the ability to face fear and destroy it! How much has been stolen from you that you refuse to be stolen from your children?? #stopthecycle #courage #faith #hope #love #fearless #encourage #chainbreaker #breakthechain #fight #warfare #conquer #parenting #spiritualpath #enlightenment #seek

52
27 minutes ago

"Love myself I do. Not everything, but I love the good as well as the bad. I love my crazy lifestyle, and I love my hard work discipline. I love my freedom of speech and the way my eyes get dark when I'm tired. I love that I have learned to trust people with my heart, even if it will get broken. I am proud of everything that I am and will become" - @klarathebossโ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € . โ €โ €โ €โ €โ €โ €โ €โ €โ € #klaracosmetics #klaraaddict #beaforceofbeauty #bae #selflove #confidence #inspiring #love #loveyourself #beautywithin #beauty #truetoyou #empower #empowerment #fearless #bold #lovingyourself #bossbabe #boss #girlboss

150
29 minutes ago

๐Ÿ˜๐Ÿ˜๐Ÿ˜ #๋ ˆํ„ฐ๋ง #ํƒ€ํˆฌ #fearless

22
30 minutes ago

Reposted from @gina_healthylife - ๋‚˜๋ฅผ ํž๋งํ•˜๋Š” ์‹œ๊ฐ„ 2์ฃผ ์ €์™€ ํ•จ๊ป˜ ํž๋งํ•˜์‹ค๋ถ„์„ ๋ชจ์ง‘ํ•ฉ๋‹ˆ๋‹ค!!!๐Ÿ˜† ์ œ๊ฐ€ ์ง€๋‚œ ๋ช‡๋ฒˆ์˜ ์ฑŒ๋ฆฐ์ง€๋ฅผ ํ•˜๋ฉฐ ๋งŽ์€ ๋ถ„๋“ค๊ณผ ์ด์•ผ๊ธฐ๋ฅผ ๋‚˜๋ˆด๋Š”๋ฐ... ์‚ฌ์‹ค ๋ชธ๊ณผ ๋งˆ์Œ์„ ํšŒ๋ณตํ•ด์•ผ ํ•˜์‹œ๋Š” ๋ถ„๋“ค์ด ์ƒ๊ฐ๋ณด๋‹ค ๋งŽ๋”๋ผ๊ตฌ์š”. ์—ด์‹ฌํžˆ ๋…ธ๋ ฅํ•ด๋„ ์ฒด์ค‘ ๋ณ€ํ™”๊ฐ€ ๋งŽ์ด ์—†์œผ์‹ ๋ถ„๋“ค.. ์˜ค๋žœ ๋‹ค์ด์–ดํŠธ๋กœ ์ƒ๋ฆฌ๊ฐ€ ์ค‘๋‹จ๋œ๋ถ„๋“ค.. ์ž„์‹ ์ค€๋น„ํ•˜๋Š”๋ฐ ์–ด๋–ค ์‹๋‹จ์œผ๋กœ ์ค€๋น„ํ•ด์•ผ ํ• ์ง€ ๋ชจ๋ฅด์‹œ๋Š”๋ถ„๋“ค.. ๊ฑฐ์‹, ํญ์‹์œผ๋กœ ๋งˆ์Œ์ด ํž˜๋“  ๋ถ„๋“ค... ๋ฌผ๋ก  ์ €๋Š” ์˜ค๋ž˜ ์ „๋ถ€ํ„ฐ ํ˜ธ๋ฅด๋ชฌ ๊ฑด๊ฐ•์— ๊ด€์‹ฌ์„ ๊ฐ€์ ธ์™”๊ณ  ์ œ ๋ชธ์˜ ๊ท ํ˜•์„ ์œ„ํ•ด ๋…ธ๋ ฅํ•ด์™”๋˜ ๋ถ€๋ถ„์ด๋ผ ํ•จ๊ป˜ ๋‚˜๋ˆ„๊ณ  ์‹ถ์–ด์„œ ์š”๋ฒˆ ์ฑŒ๋ฆฐ์ง€๋ฅผ ์—ด์—ˆ์–ด์š”. ์ด๋ฒˆ ์ฑŒ๋ฆฐ์ง€๋Š” ์ด 2์ฃผ๋™์•ˆ ์ง„ํ–‰๋ ๊ฑฐ์—์š” (3์›” 11์ผ(์›”)- 3์›” 24์ผ(์ผ) ์ฑŒ๋ฆฐ์ง€๋ฅผ ๊ฐ„๋‹จํžˆ ์„ค๋ช…ํ•˜๋ฉด 1. ๋‚ด์†์œผ๋กœ ์š”๋ฆฌํ•˜๋Š” ๊ท ํ˜•์žกํžŒ ํ™€ํ‘ธ๋“œ์‹๋‹จ 2. ์šด๋™ 3. ์ƒํ™œ์Šต๊ด€ ์‹์Šต๊ด€์˜ ๋ณ€ํ™”๋ฅผ ์œ„ํ•œ ๋…ธ๋ ฅ ์ž์„ธํ•œ ์‚ฌํ•ญ์€ ์‹ ์ฒญ์ž์— ํ•œํ•ด ์ด๋ฉ”์ผ๋กœ ์•Œ๋ ค๋“œ๋ฆฝ๋‹ˆ๋‹ค #์ง€๋‚˜ํ˜ธ๋ฅด๋ชฌ์ฑŒ๋ฆฐ์ง€ ์ด๋Ÿฐ๋ถ„๋“ค๊ป˜ ์ถ”์ฒœํ•ด์š”! ๐ŸŒฑ์ƒ๋ฆฌ๋ถˆ์ˆœ, ๋ฌด์›”๊ฒฝ์ธ๋ถ„๋“ค ๐ŸŒฑ ์ƒ๋ฆฌํ†ต์ด๋‚˜ PMS๋ฅผ ์™„ํ™”ํ•˜๊ณ  ์‹ถ์€๋ถ„๋“ค ๐ŸŒฑ๊ฐฑ๋…„๊ธฐ๋ฅผ ์•ž๋‘์‹ ๋ถ„๋“ค ๐ŸŒฑ ์ฒด์ค‘๊ฐ๋Ÿ‰์„ ์›ํ•˜์‹œ๋Š” ๋ถ„๋“ค(๊ณผ์ฒด์ค‘) ๐ŸŒฑ ์˜ค๋žœ ๋‹ค์ด์–ดํŠธ๋กœ ๋ชธ์˜ ํ”ผ๋กœ๊ฐ€ ๋Š๊ปด์ง€๋Š”๋ถ„๋“ค(ํŠนํžˆ ์ €์ฒด์ค‘) ๐ŸŒฑ์ž„์‹ ์ค€๋น„ ์ค‘์ด์‹  ๋ถ„๋“ค ๐ŸŒฑ์‹์ด์žฅ์• ๋ฅผ ๊ทน๋ณตํ•˜๊ณ ์ž ํ•˜์‹œ๋Š”๋ถ„๋“ค 2์ฃผ๋™์•ˆ ์ œ๊ฐ€ ๋“œ๋ฆฐ ์‹๋‹จ(์œตํ†ต์„ฑ์žˆ๋Š” ๋ฒ„์ „or ์ง€๋‚˜๋ฒ„์ „) ์„ ๋”ฐ๋ผ์ฃผ์…”์•ผ ํ•˜๊ณ (๋ ˆ์‹œํ”ผ์— ๋”ฐ๋ผ ์ง์ ‘ ์š”๋ฆฌ๋ฅผ ํ•˜์…”์•ผ ํ•ฉ๋‹ˆ๋‹ค!! ์ „๋‚  ๋ฏธ๋ฆฌ ์ค€๋น„ํ•ด์„œ ๋„์‹œ๋ฝ ์‹ธ์…”๋„ ๋ฉ๋‹ˆ๋‹ค! ๋ ˆ์‹œํ”ผ๋Š” ๋‹ค ์‰ฌ์›Œ์š”๐Ÿ˜) ๋ช‡๊ฐ€์ง€ ์Šต๊ด€ ๋ณ€ํ™”๋ฅผ ์œ„ํ•œ ๋…ธ๋ ฅ์„ ํ•จ๊ป˜ ํ•ด์ฃผ์…”์•ผ ํ•ด์š”. ์ด๋ฒˆ์€ ํŠนํžˆ๋‚˜ ๋‘๋ ค์›€์—†๋Š” (no fear), ์ŠคํŠธ๋ ˆ์Šค ์—†๋Š” (no stress) , ์ฒด์ค‘๊ณ„ ์—†๋Š” (no scale) 2์ฃผ๋ฅผ ๋งŒ๋“ค๊ธฐ ์œ„ํ•ด ์ตœ๋Œ€ํ•œ ๊ธ์ •์  ๋งˆ์Œ์œผ๋กœ ์ž„ํ•˜์…”์•ผ ํ•ฉ๋‹ˆ๋‹ค๐Ÿ˜ ์ฐธ๊ฐ€ํ•˜์‹œ๋Š” ๋ถ„๋“ค์—๊ฒŒ ๊ฐœ๋ณ„ ๋ฉ”์ผ๋กœ 2์ฃผ์‹๋‹จ, ์ค€๋น„ํ•˜์…”์•ผ ํ•  ๊ฒƒ๋“ค, ์ฃผ์˜์‚ฌํ•ญ๋“ฑ์„ ๋ณด๋‚ด๋“œ๋ ค์š”. ๋ ˆ์‹œํ”ผ๋Š” ์ œ ๋ธ”๋กœ๊ทธ๋‚˜ ์œ ํŠœ๋ธŒ์—์„œ ๋ณด์‹ค ์ˆ˜ ์žˆ์–ด์š”. ์–ธ์ œ๋“  ์‹๋‹จ์— ๊ด€ํ•œ ๊ถ๊ธˆ์ฆ์€ ๋””์— ์œผ๋กœ ์ƒ๋‹ดํ•ด ๋“œ๋ ค์š”! ์ง€๋‚œ ์ฑŒ๋ฆฐ์ง€์™€ ๊ฐ™์ด ๊ฐ€์žฅ ์—ด์‹ฌํžˆ ํ•˜์‹  ๋ถ„๊ป˜ ์„ ๋ฌผ๋„ ์ค€๋น„ํ•ด ๋‘๊ฒ ์Šต๋‹ˆ๋‹ค๐Ÿ˜ ๐Ÿ’ช์ฐธ๊ฐ€๋ฐฉ๋ฒ• (์ฐธ๊ฐ€๋น„ ์ด๋Ÿฐ๊ฑฐ ์—†์Œ๐Ÿ˜†) 1) ์ €๋ฅผ ํŒ”๋กœ์šฐํ•ฉ๋‹ˆ๋‹ค 2)์ œ ํ”„๋กœํ•„ ๋งํฌ๋œ ์˜์ƒ์„ ๋ณด์‹œ๊ณ  ๋‚˜์—๊ฒŒ ์ •๋ง ํ•„์š”ํ•œ 2์ฃผ์ธ์ง€ ๊ผญ ํ™•์ธํ•ด ์ฃผ์„ธ์š”! 3) ์ด๊ฒŒ ์ง„์ • ๋‚˜๋ฅผ ์œ„ํ•œ๊ฒƒ์ด๋‹ค! ๋Š๋ผ์…จ๋‹ค๋ฉด ์ดํฌ์ŠคํŒ…์„ ์ €๋ฅผ ํƒœ๊ทธํ•ด์„œ ๋ฆฌ๊ทธ๋žจ ํ•ฉ๋‹ˆ๋‹ค. 4) ์œ ํŠœ๋ธŒ์˜ โ€œํŒํƒ€์ง€๋‚˜โ€ ๊ตฌ๋…์„ ๋ˆŒ๋Ÿฌ์ฃผ์„ธ์š” 5) ๋””์— ์œผ๋กœ ๋ฉ”์ผ์ฃผ์†Œ๋ฅผ ๋ณด๋‚ด์ฃผ์‹œ๋ฉด ์ฐธ๊ฐ€ ์™„๋ฃŒ โœ… ๐ŸŒฑ๋ชจ์ง‘๊ธฐ๊ฐ„์€ ์ง€๊ธˆ์ด์ˆœ๊ฐ„๋ถ€ํ„ฐ 3์›” 2์ผ ํ† ์š”์ผ ์ž์ •(ํ•œ๊ตญ์‹œ๊ฐ„) ๊นŒ์ง€! ์‹๋‹จ ๋ฉ”์ผ์€ 3์›” 3์ผ ์ €๋…์— ์ผ๊ด„์ ์œผ๋กœ ๋ณด๋‚ด๋“œ๋ฆด๊ฑฐ์—์š”! ๊ถ๊ธˆํ•œ์ ์€ ๋””์— ์œผ๋กœ ๋ฌผ์–ด๋ด ์ฃผ์„ธ์š”~~ #์ง€๋‚˜ํ˜ธ๋ฅด๋ชฌ์ฑŒ๋ฆฐ์ง€ #์ง€๋‚˜ํด๋ฆฐ๋ ˆ์‹œํ”ผ #์ง€๋‚˜์Šค๋ฌด๋””๋ ˆ์‹œํ”ผ #์Šค๋ฌด๋””์ฑŒ๋ฆฐ์ง€ #๋‹ค์ด์–ดํŠธ์ฑŒ๋ฆฐ์ง€ #๋‹ค์ด์–ดํŠธ #๋‹ค์ด์–ดํ„ฐ #์ƒ๋ฆฌ๋ถˆ์ˆœ #ํ˜ธ๋ฅด๋ชฌ #๊ฑด๊ฐ•์‹๋‹จ #์˜จ๋ผ์ธpt #ํด๋ฆฐ์‹๋‹จ #์ž‡ํด๋ฆฐ #๋‹ค์ด์–ดํŠธ๊ทธ๋žจ #ํญ์‹์ฆ๊ทน๋ณต #๋งˆ์ธ๋“œํ’€์ดํŒ… #์ž„์‹ ์ค€๋น„ #nofear #nostress #noscale #ํž๋งํ”„๋กœ์ ํŠธ #ํž๋ง #fearless - #regrann

40
33 minutes ago

Today I sung in front of someone and felt no fear. I felt my heart and chest soften and my body sigh a deep sweet yes to the thing that she loves to do the most. . I could hear my voice, my sound, hitting the deepest places within me and that depth being carried through the sound waves leaving my body. It was as if my sound carried all parts of me and landed on the other like a lovers passionate embrace. I opened my eyes to see tears running down her face. I let her see me, really see me, and that moved her. I moved her, my sound moved her. . For so many fucking years I told myself I wasnโ€™t good enough, that no one wanted to hear my voice. That my voice wasnโ€™t special. That if I showed all of me and allowed myself to be seen that it wouldnโ€™t be received and that I would be rejected from the group. . Every time I tried to sing in front of people, sometimes even speak in front of a large group of people my body would completely freeze. I would fill with fear and even if I wanted to make a sound I couldnโ€™t, or it would be shaky and thus reaffirming that it was not good enough to be heard. . But today, today I sung and I felt no fear. I felt spaciousness. I felt alive and aligned with something I love so dearly. . Do you have something holding you back in your life? Maybe you are just like me, afraid to be seen or heard. . What if I told you that you can let that go and be more free to be your epic authentic self. . I am offering 5 people to go through the 8 week spiral process with me at a discounted rate of $350 (usually $1500). If youโ€™re keen to jump in comment โ€˜Iโ€™m inโ€™ below and I will get in touch. . . #thespiral #expression #throatchakra #beseen #fearless

315
37 minutes ago

Yes, yes. I dream of guns and daggers and knives at night. Sometimes, my art is the direct manifestation of these visions . . Iโ€™ve spent the last few weeks coming out of my own personal dark night of the soul. So, it was finally time to allow a bit of that darkness to revive the ferocity inside me. If you follow my work, then youโ€™lI know that Iโ€™ve been working on recalibrating significant aspects of my life . . Ironically, as I feel myself shifting into a better mental and emotional space, Iโ€™ve also become increasingly scared to lose my edge - that wild, untamed side of my identity I used to rely on for survival . . Thankfully, I recently discovered that side of me isnโ€™t dead... it was just dormant for a little while. As I evolve my paradigm of the world, Iโ€™m able to leverage it even more effectively these days. And of course, thereโ€™s no better place to direct this vicious energy than onto a blank canvas. . If I could somehow personify the lessons Iโ€™ve learned over last few months, she would be it. A modern day warrior, she is willing to go to war against the resistance of her own mind. She has the strength and fortitude not necessarily for external battles, but rather - the internal ones with her ego, and all the things that provoke shame and fear. She ferociously owns all her weaknesses and flaws, carefully weaponizing them so no one can use it against her. And sheโ€™s unfuckwithable because she fearlessly puts her soul on full display, everything from her vulnerabilities and insecurities to her fucking power . . You canโ€™t hurt someone like this, and she is precisely the kind of badass I aspire to be. ________________________________ #moderndaywarrior #urbangoddess #battleready #badassart #badass #truthart #gunpainting #m16assaultrifle #military #fearless #createcultivate #soulonfire #evolution #vancouverartist #creativelife #artvideo #artistsoninstagram #art #painting #dailyart #realjenart

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