Fatlossbeforeandafter Photos & Videos

2 days ago

They say a picture says a million words.... That's me in Gambia... Feeling uncomfortable and horrible.... And this is me (finally getting the picture correct lol)... Recently in my brothers wedding... Feeling awesome... 1/1.5 stones left to go before I hit my new finally target ๐ŸŽ‰ I'm actually pretty terrible at taking pictures... Even now... ๐Ÿ˜‚๐Ÿ˜…๐Ÿ˜…๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜…๐Ÿ˜… I make so many strange faces ๐Ÿคฃ๐Ÿคฃ๐Ÿ˜‚๐Ÿ˜‚ P.S let's not talk about my dress sense ๐Ÿ˜…๐Ÿ˜…๐Ÿ˜…๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ at City of Bradford

7617
2 days ago

Unfortunately I have always had very small, chubby hands(and feet) . Because my lil fingers are so short they looked chunky even when I was at my lowest weight of 150 lbs ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ HOWEVER I am super glad about the fact they've shrunk and I can wear old rings I never wore before or haven't worn in a long time! #weightlossjourney #femaleweightloss #losingweight #CICO #intermittentfasting #weightlosstransformation #weightlossbeforeandafter #weightlossmotivation #weightlossprogress #beforeandafter #beforeandafterweightloss #beforeandafterfatloss #weightlossinspiration #60lbsdown #58lbsdown #55lbsdown #182lbs #cardio #exercise #fattofit #fatloss #fatlossbeforeandafter

412
3 days ago

I saw a post talking about how Tess Holliday believes before and after pics are not body positive because they say that there was something wrong with your before body. I strongly disagree with this. You see.. I LOVED my before body. I was okay being the size I was. I was/am okay with being plus size. What I'm NOT okay with is being miserable and lazy all the time. It wasn't making me happy. I needed to change something. And for me that change was physical as well as mental. I applaud Tess for being wholeheartedly content where she is at. My goal when I began this journey was just to be happier. I thought if I don't lose weight, as long as I can be more active and healthier I'll be okay with that. I set goals for myself I want to reach! All bodies are beautiful before AND after. For me, I had to love myself to even want to change at all. #weightloss #weightlossjourney #femaleweightloss #losingweight #CICO #intermittentfasting #weightlosstransformation #weightlossbeforeandafter #weightlossmotivation #fatlossbeforeandafter #loveyourself #bodypositive #beforeandafterweightloss #weightlossprogress #beforeandafter #plussize #bigandblunt #weightlossinspiration #facetoface #60lbsdown #58lbsdown #55lbsdown #54lbsdown #53lbsdown #50lbsdown #100lbgoal #182lbs #fattofit #fatloss #weightloss

402
5 days ago

-Walk confidently in the direction of your dream. Have tunnel vision focus. When you feel like quitting work smarter and harder. It will happen...itโ€™s not if it will happen but more, when itโ€™s going to happen. #walkconfidently

1563
13 days ago

!!!a few things this morning!!! 1. I hit 500 followers!! I created this account a few weeks into my weight loss journey for accountability. The weight loss community is always something that has been inspiring to me. I feel so blessed now to be a part of it. 2. PLATEAU. BROKEN. Since NOVEMBER I haven't been able to get below 187 and stay there. I was constantly back and forth between 187-190. But this morning I weight in at exactly 186lbs. 3. After digging thru my Myfitnesspal app I realized I recorded my highest weight at 243 lbs. So I am adjusting my SW because I think part of me was just in denial about that #. Not sure why 240 seemed like a nicer starting weight. ๐Ÿ˜…๐Ÿ˜… #weightlossjourney #femaleweightloss #losingweight #CICO #intermittentfasting #weightlosstransformation #weightlossbeforeandafter #weightlossmotivation #weightlossprogress #beforeandafter #plussize #bigandblunt #weightlossinspiration #facetoface #55lbsdown #54lbsdown #53lbsdown #50lbsdown #100lbgoal #186lbs #cardio #exercise #fattofit #fatloss #weightloss #beforeandafterweightloss #fatlossbeforeandafter

501
14 days ago

Fatty Mcgee finally decided to focus all of his hatred he had for his body into actually doing something about it instead. Dont let anyone decided what you're capable of. Prove yourself wrong!! You will forever be grateful to the YOU who decided to make the change!

475
20 days ago

These results in less than 4 weeks, yโ€™all! With 3 kids and a full-time career, this busy mama, who happens to be one of my first clients, is proof that making your health and wellness a priority isnโ€™t hard - itโ€™s worth it! Am I right? Or amirite? Itโ€™s time to take care of YOU and take the easy steps to feel fit and empowered! With support every step of the way (from yours truly ๐Ÿ™‹โ€โ™€๏ธ), youโ€™ll be in control of your nutrition, feel stronger, leaner, and more energized than ever before! Heck yeah! Are you too busy? This is for you! Are you a mom feeling stuck in your post-baby body? This is for you! Give me 6 weeks to support you, to do this with you, to help you find what youโ€™re looking for! My next round launches Feb. 11 and prep week starts next week. Are you ready? PM me to chat or click the link in my bio to sign up! . . . . . . . . #busymama #makeyourselfapriority #fwtflcoach #fatlosscoaching #fasterwaywithmarlee #fasterwaytofatloss #fatlossmama #fatlossjourney #fatlossbeforeandafter #fatloss #fatlosstips #fatlosshelp #fastingcoach #intermittentfastingtips #betterfastingtips #intermittentfastingbenefits #postpartumweightloss #postpartumfitness #buysmomhealthylife #bodyafterbaby #bodyafterbabies #carbcycle #healthylifestyle #intermittentfastingbeginner #intermittentfastinglifestyle #breakingmyfast #accountabilitybuddy #accountabilitycoaching #fasterwaytofatlosscoach at Montgomery, Alabama

278
23 days ago

#TransformationTuesday ๐Ÿ’ช๐Ÿผโ™ฅ๏ธ. โ €โ €โ € Can I be honest with you all? I have felt abit uneasy or unsure of posting transformation pics recently because Iโ€™m starting to feel that I donโ€™t necessarily see my posts as โ€˜transformationalโ€™, let me explain what I meanโ€ฆ โ €โ €โ € โ €โ €โ € I am on a journey. Actually noโ€ฆ that indicates Iโ€™m on a straight road. ๐Ÿ™…๐Ÿผโ€โ™€๏ธ I am on a flipping rollercoaster. ๐ŸŽข . โ €โ €โ € In 2016 I thought I had hit the end of my โ€˜fitness journeyโ€™ & โ€˜transformationโ€™ when I reached my goal of competing in a bikini competitionโ€ฆ to then go through post comp blues & put on 30kg in 4 months from binge-eating an INSANE amount.๐Ÿ˜จ. โ €โ €โ € My weight was like a yo-yo for almost 2 years due to restricting, binge-eating, illness, health, motivation, defeat. My head was truly fudged during this process. ๐Ÿ‘Ž๐Ÿผ. Iโ€™m now on a steady path once again with the help & guidance from my coach @team_lrf HOWEVER, Iโ€™m still the same young girl ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ, with big dreams ๐ŸŒˆ , a big heart ๐Ÿ’“ , (and honestly a big appetite ๐Ÿท hahaha). I have learnt to be disciplined once againโ€ฆ and yes my body composition is transitioning as I want to compete this year ๐Ÿ‘™ โ€ฆ โ €โ €โ € โ€ฆbut is it a huge transformation? ๐Ÿ’ญ . โ €โ €โ € Yes my body fat is decreasing. โœ‚๏ธ. But does my body fat define me? Does my body fat dictate if Iโ€™m a good person? Is my body fat an indication of my self-worth? โ€ฆ no. โ €โ €โ € โ €โ €โ € Iโ€™ve always felt like I could not love myself if I was โ€˜fatโ€™. Why? โ €โ €โ € Yes I am slowly changing my outside appearance. Why? It makes me feel good. โ €โ €โ € Does it change who I am inside? To some degreeโ€ฆ (You learn a lot during prep, such as discipline, routine, habits etc). โ €โ €โ € But does it change my morals? My core values? Whether Iโ€™m kind & caring? Noโ€ฆ โ €โ €โ € โ €โ €โ € So how transformational is my transformation? .... #LifeOfAnOverThinker ๐Ÿ˜‚๐Ÿ’ญ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- #tuesday #tuesdaytransformation #weightloss #fatloss #lifetransition #foodforthought at Kingston upon Thames

29517
28 days ago

Wow! Check out this weight loss transformation from @voluptuouslyskinny ๐Ÿ˜๐Ÿ Show some love in the comments and follow for more motivational posts like this ๐Ÿ˜๐Ÿ‹ _ _ _ _ _ #fatloss #weightloss #weightlosstips #fatlosstips #weightlossmotivation #fatlossmotivation #gym #gymmotivation #fitness #followforfollow #fitnessmotivation #weightlossbeforeandafter #fatlossbeforeandafter #likeforlike #followforfollowback #fitnesslifestyle #follow4follow #fatlossbeforeandafter #like4likes #fitnesslifestyle

593
1 month ago

Weight loss before and after results ๐Ÿ˜ Exceptional! Show some appreciation for this amazing transformation @befit_wmadi ๐Ÿ _ _ _ . Message to be featured in our page all journeys welcome โค _ _ _ . #fatloss #weightloss #weightlosstips #fatlosstips #weightlossmotivation #fatlossmotivation #gym #gymmotivation #fitness #followforfollow #fitnessmotivation #weightlossbeforeandafter #fatlossbeforeandafter #likeforlike #followforfollowback #fitnesslifestyle #healthy #motivation

814
1 month ago

My best decision of 2018 ๐Ÿ˜ Smile says it all โœŒ๐Ÿป A year of following the #JSA way. โœŒ๐Ÿป ____________________ I was a lurker for too long and did slightly well before finally joining but what a difference being a member has made to my life. Bring on 2019! Iโ€™m stronger, leaner, braver and more confident than Iโ€™ve ever been. I donโ€™t get any benefits for saying this shit, I just want everyone to have their shot at happiness ๐Ÿ˜˜ Cheers @jamessmithpt . . . . #jamessmithacademy #happydays #jsamLifetime at London, United Kingdom

30612
1 month ago

#transformationtuesday The before pic is 1 week post op...squeezing into these size 12 goal jeans, which are now almost too big. My midsection has always been where I hold the majority of fat, so itโ€™s crazy to actually see some definition poking through. Donโ€™t think Iโ€™ll have a six pack anytime soon...but itโ€™s progress! at Arlington, Texas

14211
2 months ago

We always say, "Tomorrow." You know damn well tomorrow never comes ๐Ÿ˜‚ . What's ACTUALLY stopping you from starting? What if I said, start right now...like right this second, stand up and do 20 jumping jacks. Are you going to do it, or did your brain already think of a million and one reasons why you couldnt do it. . Pay attention to that. You see how quickly you can come up with reasons why you CAN'T? What do you think would happen if you started training your brain to automatically process all of the reasons why you CAN? . โœ‹ (Raising hand) I know the answer: You'd actually get shit done ๐Ÿ˜Ž Stop holding yourself back. You can do it.

1373
3 months ago

80 Days. Set BIG goals. But achieve them through small commitments. ๐Ÿ‘‰ Swipe to see my entire journey's progress ๐Ÿ’ž

24019
3 months ago

80 Days. Set BIG goals. But achieve them through small commitments. ๐Ÿ‘‰ Swipe to see my entire journey's progress ๐Ÿ’ž

14218
3 months ago

Holiday Eating & Accountability ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ Enter the trickiest time of year for me. Woke up feeling rather โ€œfluffyโ€. I could have sat in bed and cried about it like I would have done many years ago and just told myself it was Januaryโ€™s problem. But instead I got myself dressed, got to the gym and put a smile on my own face. __________________ Itโ€™s okay to get caught up in the holidays. Itโ€™s more than okay to enjoy treats and drinks with family and friends. Itโ€™s not okay though to allow yourself to feel guilty about living and experiencing. Just find your balance. Thatโ€™s what I will be focusing on over the holidays. Eat the best I can when I can. Train my body enough to not loose momentum and just keep on moving ... because you know, #NEATUP247 _____________________ This is my accountability post because I will not be that girl on the right ever again. Feel free to check in on me. If you need an accountability buddy then hit me up! Feeling sexy at New Years only happens once a year โœŒ๐Ÿป . . . #over100lbsdown #accountabilityweightloss #fatlossgoals #fatlossbeforeandafter #weightlossdiary #fatlosssupport #Iramble #naturalweightlosstransformation #healthybodyandmind #over100lbslost #weightlosssupport #facetoface #face2face #JSAM #fijichallenge

25817
3 months ago

Superb effort to the one and only Sweta! 5kgs down in her journey so far. โ €โ €โ €โ €โ €โ €โ €โ €โ € -โ €โ €โ €โ €โ €โ €โ €โ €โ € -โ €โ €โ €โ €โ €โ €โ €โ €โ € -โ €โ €โ €โ €โ €โ €โ €โ €โ € #fatloss #fatlosscommunity #FatLossRedondoBeach #fatlossmurahpenekannafsumakan #fatlossmotivation #fatlossworkout #fatlossbeforeandafter #fatlossmiltonkeynes #fatlossprogress #fatlossplan #fatlossjimpnessbeautyoriginal #fatlosspelangsingtubuh #fatloss2017 #fatlosspembakarlemak #fatlossmurahoriginal #fatlossprograms #fatlossbootcamp #fatlossinspiration #fatlosschallenge #fatlossexercises #FATLOSSOVERWEIGHTLOSS #fatlosstookmyboobs #FatLossElSegundo #fatlossexpert #fatlossstory #fatlossmission #fatlossfast #fatlossnotweightloss #fatlossmurahpelangsingtubuh #FatLossFriday

240
3 months ago

๐Ÿ’™ ๐ŸŽ‚ Tired of not liking who looks back at you in the mirror... Every. Single. Day? ๐Ÿ‘‰๐Ÿป I was ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ ๐Ÿ‘‰๐Ÿป Looking to make a change? Click the link in my bio @havingandeatingcake for online personal training service inquiries ๐Ÿ‘‰๐Ÿป I have more than a doctoral degree in physical therapy ๐Ÿค“, a personal training certification ๐Ÿ‹๐Ÿผโ€โ™€๏ธ, and a professional nutrition certification ๐Ÿฅ‘... I have the EXPERIENCE and empathy of having been in your shoes... I KNOW what itโ€™s like and I know what this #fitnessjourney takes ๐Ÿ‘‰๐Ÿป Taking new clients now ๐Ÿ‘Œ๐Ÿป . . . #fitchicks #fitchick #bossbabe #bossbabes #weightloss #fatloss #fatlossbeforeandafter #weightlossbeforeandafter #onlinefitnesstrainer #macrocoach #iifymcoach #chickswholift #girlswholift #gymgirls #journeytofit #myfitnessjourney #havingandeatingcake #fitgirlscout

6203
4 months ago

Would you wear this shirt? ๐Ÿค”๐Ÿ”ฅ follow @transformationzone for more inspiring fitness motivation. ๐Ÿ’ช๐Ÿฅ‡ โ €โ €โ €โ €โ €โ €โ €โ €โ € "The gym definitely kicked my ass today, but I wouldn't have it any other way. This time last year I was in a totally different place & mind set. Today I feel like I'm heading in the right direction. Not just with my health, but with life in general. I'm not planning to stop any time soon. This is a life style, not a hobby".๏ฟฝโ €โ €โ €โ €โ €โ €โ €โ €โ € ๐Ÿ’ช๐Ÿป๐Ÿ’–๏ฟฝ.๏ฟฝ๐Ÿ“ท Credit to @thatbigguy700โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € . โ €โ €โ €โ €โ €โ €โ €โ €โ € #healthylifestyleebook #healthylifestyleโค๏ธ #fitchickswithhips #healthylifestylee #healthylifestyleforlife #healthylifestylebyaline #fitness #healthylifestyleinthecity #healthylifestyles #healthylifestyletips #healthylifestyleblogger #fitchickbehavior #fatburning #fitchickfriday #fatlossbeforeandafter #fitchickbrebre #fitchickswithtattoos #healthylifestylehabits #fitchickswholift #fitnessmotivation๐Ÿ’ช #healthylifestyler #transformationsofinsta

89310
4 months ago

โฐThe best gift to yourself is timeโฐ We tend to set unrealistic goals for ourselves and then when we donโ€™t reach them by said time we consider ourselves a failure. _______ When I began my journey to changing myself I never had a time, weight or look I was trying to achieve. All I knew is I was going in the wrong direction I wanted in life and I was the only person that could counteract how I felt and the actions I made. ___________ Now by no means was my journey picture perfect. I had plenty of yo-yo moments, failed diet fads I tried, loss of motivation, self care has been thrown out the window more times than I can remember. But I eventually I found my footing. ______________ Yes I am down, 130+ lbs. Not in a straight shot. This year has been my most successful losing over 45lbs but what I have gained far out weighs the number on the scale. _____________ If someone said years ago I could have the life I want in 5 years I would have thought that was so far away and did not want to wait. But looking back I am glad I started then. Time has been the real success. Not thinking of how long but instead thinking how can today be better. Reflecting on your own progress and developing from that. ___________ Some of our roads are longer and struggles vary. But we all need to get somewhere. Sitting in a hostel one morning I read on the wall, โ€œI donโ€™t know where Iโ€™m going but Iโ€™m on my wayโ€. So carry on, be on your way. . . . #jamessmithacademy #jsam #vegas2ndplace #caloriedeficit #fatlosssupport #fatlossjourney #weightlosslifegain #fatlosssuccess #fatlossbeforeandafter #fatlosstransformation #timeandweightloss #face2face #fatlossmotivation at London, United Kingdom

25323
4 months ago

๐ŸŒธSustainability & Adherence๐ŸŒธ It is 31 days out from the end of the JSA Vegas Challenge. My goal once it ended was to go into maintenance for 1 month ... and here we are! _____________ In the past I would reach a โ€œgoalโ€ (usually scale based) and then before you know it was headed back in the direction I started. Sick of โ€œdietโ€ foods, unable to stick to the lifestyle I had forced myself to do. ___________________ This past month has NOT been a challenge. Iโ€™ve been out on the piss ... more than once ๐Ÿ˜ฌ Iโ€™ve enjoyed big cook ups. Still enjoying all the foods I was enjoying during the challenge. This is because in JSA goals are based on what is sustainable and what you are able to adhere to in life. ___________ I created a life that works for me and able to be successful without stressing about how to maintain all of it. To be honest, I havenโ€™t even stepped into a gym in over 2 weeks. Am I worried? Nah! I keep my NEAT up, Iโ€™ve been doing the squat challenge, I donโ€™t eat like a dickhead. I simply just live a better lifestyle that I made for myself! Oh, with much support from #jamessmithacademy โœŒ๐Ÿป ______________ Back to the gym today, and as the boss man himself said, โ€œkeep doing what youโ€™re doing and enjoy your lifeโ€. โœŒ๐Ÿป Now excuse me, Iโ€™ve got other goals to go and crush ๐Ÿ‹๐Ÿผโ€โ™€๏ธ . . . #trusttheprocess #sustainablefatloss #adherencetofatloss #fijichallenge #130lbsmaintaining #weightlossmaintenance #livingmybestlife #fatlosstransformation #fatlossbeforeandafter #nonscalevictories #happylifeafterfatloss #myfatlossstory #myweightlossstory #weightlossmaintenance #fatlosssupport at London, United Kingdom

21216
4 months ago

๐ŸงกWhat if you devoted your life to loving yourself?๐Ÿงก Loving yourself is not vanity, it is sanity. Same girl in ways but how she sees herself is worlds apart. I can be my own worst critic. We all can be guilty of this. Just a reminder to be more kind to how we speak to ourselves. #fatlosstransformation #fatlossfighter #caloriedeficitqueen #countcaloriestomakelifecount #jamessmithacademy #jsam #fijichallenge #weightlosslife #fatlossbeforeandafter #bejuststrong #over100lbslost #over60kgsgone #positiveweightlosstalk #fatlosspositives #livingmybestlife #happierwithlessofme at London, United Kingdom

20915
4 months ago

Tag a friend who needs to do this ๐Ÿ”ฅ follow @transformationshub for more inspiring fitness motivation. ๐Ÿ’ช๐Ÿฅ‡ โ €โ €โ €โ €โ €โ €โ €โ €โ € "The gym definitely kicked my ass today, but I wouldn't have it any other way. This time last year I was in a totally different place & mind set. Today I feel like I'm heading in the right direction. Not just with my health, but with life in general. I'm not planning to stop any time soon. This is a life style, not a hobby".๏ฟฝโ €โ €โ €โ €โ €โ €โ €โ €โ € ๐Ÿ’ช๐Ÿป๐Ÿ’–๏ฟฝ.๏ฟฝ๐Ÿ“ท Credit to @thatbigguy700โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € . โ €โ €โ €โ €โ €โ €โ €โ €โ € #healthylifestyleebook #healthylifestyleโค๏ธ #fitchickswithhips #healthylifestylee #healthylifestyleforlife #healthylifestylebyaline #fitness #healthylifestyleinthecity #healthylifestyles #healthylifestyletips #healthylifestyleblogger #fitchickbehavior #fatburning #fitchickfriday #fatlossbeforeandafter #fitchickbrebre #fitchickswithtattoos #healthylifestylehabits #fitchickswholift #fitnessmotivation๐Ÿ’ช #healthylifestyler #transformationsofinsta

2k30
5 months ago

What a start to the week!! Each week at Vision Personal Training our clients go through a weekly report for accountability, which includes a weigh in! This week Jan lost 1.05kgs, totally 2.4kgs in the last two weeks. Congratulations on your efforts Jan.โ €โ €โ €โ €โ €โ €โ €โ €โ € -โ €โ €โ €โ €โ €โ €โ €โ €โ € -โ €โ €โ €โ €โ €โ €โ €โ €โ € -โ €โ €โ €โ €โ €โ €โ €โ €โ € #fatloss #fatlosscommunity #FatLossRedondoBeach #fatlossmurahpenekannafsumakan #fatlossmotivation #fatlossworkout #fatlossbeforeandafter #fatlossmiltonkeynes #fatlossprogress #fatlossplan #fatlossjimpnessbeautyoriginal #fatlosspelangsingtubuh #fatloss2017 #fatlosspembakarlemak #fatlossmurahoriginal #fatlossprograms #fatlossbootcamp #fatlossinspiration #fatlosschallenge #fatlossexercises #FATLOSSOVERWEIGHTLOSS #fatlosstookmyboobs #FatLossElSegundo #fatlossexpert #fatlossstory #fatlossmission #fatlossfast #fatlossnotweightloss #fatlossmurahpelangsingtubuh #FatLossFriday

131
6 months ago

One thing I can say is the best motivation is yourself. Having a dream, setting goals, and believing that you can do it. When I finally went to the doctor and realized I was over 400 lb I knew I needed to change my life for the better. My health was awful and I was barely living life. Honestly I was too embarrassed to even leave the house or for anyone to see me because of the amount of weight I gain. I'm down over 250 lb and let me tell you life is different. I'm able to move, run, jump, and swim now. I can tell you 420 lb me didn't wear a swimsuit or even went swimming. This weekend was a big non scale victory for me going out in a bikini to go swimming. I don't claim to have the perfect beach body but this is my body and I love it. This weight loss Journey has taught me a lot about life mental and physical. I know anything can be accomplished with goals. This didn't happen overnight this has been in the continuously dedication and hard work each and every single day to reach the goal I wanted. To live a more active and healthy lifestyle. Losing weight is hard but not giving up is harder. Down over 250 pounds and everyday I'm striving for a healthier me ๐Ÿ’ชโค . ๐Ÿ“ท @vsg_queendiet . Follow @frannyhull for more outstanding transformations! . Click the link in bio for help with weight loss! #besttransformations #fatlosstips #igtransformations #healthylifestyle #fatlossbeforeandafter #amazingtransformationscostumehire #healthylifestyleebook #fitinspo #fitchickinthemaking #losethebabyweight #healthylifestyleeveryday #healthylifestylea #healthylifestylejourney

150
6 months ago

"What you get by achieving your goals is not as important as what you become by achieving your goals." I remember having already lost a little bit of weight and feelin' myself in that blue dress. See thing is, as my girl says, "the confidence was overflowing that day". I remember getting so many compliments as I walked into the restaurant. I'm lucky enough to have been in a positive mindset since day one, confidence has never been lacking for me. It was just a matter of growing into the girl I felt I was already. ๐Ÿ“ท๐Ÿผ๐Ÿ“ท . ๐Ÿ“ท @thestairlady . Follow @frannyhull more outstanding transformations! . Click the link in bio for help with weight loss! #besttransformations #fatlosstips #igtransformations #healthylifestyle #fatlossbeforeandafter #amazingtransformationscostumehire #healthylifestyleebook #fitinspo #fitchickinthemaking #losethebabyweight #healthylifestyleeveryday #healthylifestylea #healthylifestylejourney

160
6 months ago

Double tap this ๐Ÿ‘ Lets keep motivating each other You better follow @transformationzone & @transformationshub for more glorious posts :P Your thoughts on this Amazing Transformation? ๐Ÿ˜ฑ Tag a Friend To Show What's Possible! Follow for more ๐Ÿ‘Œ ๐Ÿ“ธ by --- "It is amazing how much can change in 1 year if you work hard enough for it๐ŸŒŸ There is this saying that goes something like that: "Know what's weird? Day to day, nothing seems to change but pretty soon, everything is different." And I find this so incredibly true. It is easy to get so caught up in your every day struggles that you lose sight of how far you have actually come. I say this all the time but it is so important: no matter where you are or where you want to be, take the first step NOW. Even the longest journey begins with a single step๐Ÿ‘ฃ" --- Credit: @Fatloss_inspiration @julia_lucy_hope #fatlossbeforeandafter #amazingtransformations #healthylifestylechoices #fatburning #girlswithmuscles #healthylifestylechanges #healthylifestyleโค๏ธ #burningfatfast #healthylifestylewithchigo

2284
6 months ago

Smash this ๐Ÿ˜‰ Follow @bodyimpressive to see hard work pay off! Comment with what you think! ๐Ÿ’ช Tag a Friend You Want to Help Motivate ๐Ÿ’• Follow us daily ๐Ÿ‘Œ ๐Ÿ“ธ by --- She lost 160lbs. --- Credit: @FatlossInstinct @katielouiebeauty #losingfateveryweek #healthylifestylechanges #fitspiration #burningfatfast #healthylifestylechoices #fatlossbeforeandafter #losefatnotcurves #fitsporation #healthylifestylebyaline #girlswithmuscles #healthylifestylea #gym #losethebabyweight

934
6 months ago

Double tap this ๐Ÿ˜ฎ Follow @bodyimpressive to see hard work pay off! Comment with what you think! ๐Ÿ’ช Tag a Friend You Want to Help Motivate ๐Ÿ’• Follow us daily ๐Ÿ‘Œ ๐Ÿ“ธ by --- "If you hang out with me for too long Iโ€™ll brainwash you into believing in yourself and knowing you can achieve anythingโ€. MAKE IT HAPPEN!!!๐Ÿ’ช๐Ÿป๐Ÿ’“โœจ." --- Credit: @FatlossInstinct @gi_fitnyc #fatlosstips #igtransformations #fatlossbeforeandafter #transformations #healthylifestylejourney #weightlossstory #fitchickdiaries #fitinspire #weightlosschallenge #fitinspiredfitdedicated

751
7 months ago

Do you use fat burners? Follow @transformationshub for more awesome fitness content๐Ÿ”ฅ๐Ÿ‘Œ๐Ÿ˜ Credit: @fitnessreloaded: "The best thing to do with fat burners, fit teas and detoxes! ๐Ÿšฎ๐Ÿ˜‚ . . Fat burners promise to melt your fat away like magic, but they neglect to mention that taking a fat burner won't really help your fat loss by much at all... . . If any significant effect is seen with fat burners, it usually comes from the caffeine. Caffeine makes you feel more energised and therefore you may expend more energy! . . The BEST fat burner is eating on a caloric deficit! (Or plastic surgery if you don't want to eat on a deficit ๐Ÿ˜œ) . . And no, detoxes don't work for fat loss either and can even be dangerous - here's why they don't work (and why you might think they do)โ€ #fatlosstips #fatlosstransformation #fitchickfacts #healthylifestylecoachnat #girlswholift #healthylifestylenotadiet #fatlossbeforeandafter #girlswholiftheavy #gymtipsntricks #fitchicka #fitchickinspiration #healthylifestyleessentials #healthylifestyleforever #fitchickfactory #healthylifestyleg #healthylifestylejourney #healthylifestyle2017 #healthylifestylemotivation #fitchickprobs #fitchicksinspire #fitchickfoodco #fitchicksnest #healthylifestyle๐Ÿ’š #fitchicksonfire #fitchickseat #fitchicksrule #healthylifestyler #fitchickinthemaking #healthylifestylesolutions

2104
7 months ago

Please follow my weight loss Journey on YouTube: eat carbs not animals. Make sure you get at least 30 minutes of exercise everyday and try to eat a plant-based diet if you care about your health! * * * at Flagler County, Florida

314
7 months ago

Smash this ๐Ÿ˜ฎ Lets keep motivating each other Follow @transformationzone for more awesome posts :P Your thoughts on this Amazing Transformation? ๐Ÿ˜ฑ Tag a Friend To Show What's Possible! Follow for more ๐Ÿ‘Œ ๐Ÿ“ธ by --- "Here it is - the famous comparison , but this time we are both at goal ! Loosing 136kgs between us , couldn't be more happier with our outcome ! So much more zest for life and all round joy with the healthy lives we now live! Even though we are at goal , this journey never ends ! - " --- Credit: @Fatloss_inspiration @strengthening_steph @jens_healthjourney @strengthening_steph" #fatburning #amazingtransformationscostumehire #beforeandafterweightloss #beforeandafterpic #fatlossbeforeandafter #besttransformations #healthylifestylesolutions #burningfatfast #๏ฌtspo #fitchickswholift #healthylifestyleebook #healthylifestyleeveryday #fitchicksmotivation

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