Fatloss30 Photos & Videos

6 days ago

Who else is jumping into their week like this ๐Ÿ˜ฌ๐Ÿ˜‚ . Would love to be back here right now ๐Ÿค” . Todayโ€™s tip is to organise and prepare for your week ahead. This makes your week run more smoothly, allow you to be more productive and help you avoid any unforeseen potential fuck ups ๐Ÿ˜ . A few hours prepping can save you hours in the week ๐Ÿ‘Œ . #fatloss30 #abs #sixpack #beachbody #exercise #training #shredded #muscle #getfit #weightloss #shred #personaltrainer #workout #justdoit #youcandoit #fitspiration #ripped #fitness #fitspo #fitfam #quote #inspiring #motivation #fitnessquote #youcandoit #success #staypositive #noexcuses #health #fitness

171
11 days ago

Chilli prawn linguine ๐Ÿ‘จ๐Ÿปโ€๐Ÿณ cook time is around 15 mins, itโ€™s pretty simple yet tastes delicious. . Is a dish like this unhealthy ? . Well.... let me explain a few things. Pasta isnโ€™t bad .... too much pasta is bad. Prawns arenโ€™t bad because of the โ€œcholesterolโ€ in them .... eating bucket loads of them probably isnโ€™t the best decision in terms of health. A thick and creamy sauce with cheese would make this dish โ€œunhealthierโ€ but this dish hasnโ€™t got that ๐Ÿ˜ but if it did would it really hurt me ? NO. . The point Iโ€™m getting at is that anything in moderation is ok. Too much of something is normally bad. Too much water and you drown, too much veg and you will probably shit yourself ๐Ÿ˜‚. . Moderation is key, that way you can eat food like this and still be healthy and push towards your goal ๐Ÿ‘๐Ÿป . #fatloss30 #healthy #cleanrecipes #healthychoice #eatclean #fitfood #healthylifestyle #healthyrecipes #instapost #foodporn #protein #topchef #shred #lean #foodblog #glutenfree #instafit #instafood #foodie #food #dinner #lunch #pasta #carbs #prawn at Canvey

280
11 days ago

Iโ€™m calling this devilled eggs and crumpets ๐Ÿ˜‚ . Lately Iโ€™ve been bulking my meals with a lot more veg ๐Ÿ‘Œ and throwing some of that serious chilli sauce in as well ๐Ÿ”ฅ . This is my attempt at making me feel better about today after a shockingly shit start (my own fault). . Hope youโ€™re all having a better day than me so far ๐Ÿ‘Œ remember good food will make you feel good. Shit food makes you feel shit ๐Ÿ‘๐Ÿป . #fatloss30 #healthy #cleanrecipes #healthychoice #eatclean #fitfood #healthylifestyle #healthyrecipes #instapost #foodporn #protein #topchef #shred #lean #foodblog #glutenfree #instafit #instafood #foodie #food #dinner #lunch #eggs #spicy

292
14 days ago

I really fancied a chicken tikka vindaloo tonight but I knew it would make me feel shit and I wouldnโ€™t enjoy it as much as I thought I would ๐Ÿง . So I got my in-house chef to rustle me up a Thai green curry with chicken and noodles ๐Ÿ‘Œ . It was BANGING. Tasty, spicy and much healthier than an Indian take away. It satisfied all my taste desires without making me feel shit ๐Ÿ˜๐Ÿ‘Œ . Well played chef @charlotteaxe ๐Ÿ‘๐Ÿผ . #fatloss30 #healthy #cleanrecipes #healthychoice #eatclean #fitfood #healthylifestyle #healthyrecipes #instapost #foodporn #protein #topchef #shred #lean #foodblog #glutenfree #instafit #instafood #foodie #food #dinner #lunch #fakeaway #delicious #curry #sunday at Canvey

270
21 days ago

Squid, leek, spinach, chorizo, chilli, garlic, soy sauce, lemon juice and salt all cooked in one pan in under 10 minutes ๐Ÿ‘จ๐Ÿปโ€๐Ÿณ . A quick healthy meal for me on this Sunday evening. Donโ€™t get me wrong I fancied a curry but this tasted decent and will not make me feel like shit so itโ€™s win win. . Sometimes we have to fight that inner fatty ๐Ÿ˜‚๐Ÿ’ช๐Ÿผ . #fatloss30 #healthy #cleanrecipes #healthychoice #eatclean #fitfood #healthylifestyle #healthyrecipes #instapost #foodporn #protein #topchef #shred #lean #foodblog #glutenfree #instafit #instafood #foodie #food #dinner #lunch #squid #tasty at Canvey

172
26 days ago

Duck breast cooked in soy and Chinese 5 spice with sweet potato mash and a healthy little side salad ๐Ÿ‘จ๐Ÿปโ€๐Ÿณ . I donโ€™t like boring lunches ๐Ÿ˜‚ . Hands up if this is a bit of you ๐Ÿ™‹๐Ÿผโ€โ™‚๏ธ . Tag someone u would eat this with . #fatloss30 #healthy #cleanrecipes #healthychoice #eatclean #fitfood #healthylifestyle #healthyrecipes #instapost #foodporn #protein #topchef #shred #lean #foodblog #glutenfree #instafit #instafood #foodie #food #dinner #lunch #duck at Canvey

301
1 month ago

Here are some nice words about working with me. . Iโ€™m not the mean b****d that you may think .... all the time anyway ๐Ÿ˜‚ . I donโ€™t believe in paying for a service that you donโ€™t enjoy. So to me making you feel comfortable, making you enjoy sessions and most importantly getting you results is what I do. . If you want to give personal training a go or would like more info then drop me a DM . #fatloss30 #abs #sixpack #beachbody #exercise #training #shredded #muscle #getfit #weightloss #shred #personaltrainer #workout #justdoit #youcandoit #fitspiration #ripped #fitness #fitspo #fitfam #gym

290
1 month ago

MONDAY SLOTS NOW AVAILABLE . I now have a few Monday slots available for Personal training at Waterside. If you want to achieve a goal or transform your body like these legends then drop me a message. . Hereโ€™s to 2019 ๐Ÿ’ช๐Ÿผ . #fatloss30 #abs #sixpack #beachbody #exercise #training #shredded #muscle #getfit #weightloss #shred #personaltrainer #workout #justdoit #youcandoit #fitspiration #ripped #fitness #fitspo #fitfam #results #success #gymlife #gym at Canvey

240
1 month ago

Who loves a fajita ๐Ÿ™‹๐Ÿผโ€โ™‚๏ธ . Top chef @charlotteaxe done well. I fancied a naughty kebab so I feel this was the better choice ๐Ÿ˜‡ . Whoโ€™s eating healthy on the first weekend of the year ? ๐Ÿค” . #fatloss30 #healthy #cleanrecipes #healthychoice #eatclean #fitfood #healthylifestyle #healthyrecipes #instapost #foodporn #protein #topchef #shred #lean #foodblog #glutenfree #instafit #instafood #foodie #food #dinner #lunch #fajitas at Canvey

200
1 month ago

Soooo ๐Ÿค” Iโ€™m not the greatest at following anything strict as you may well know ... with recipes I like to creat my own twist on it .... if Iโ€™ve not fucked it up already ๐Ÿ˜‚ . But in life (yep going deep now ๐Ÿ˜‚) you donโ€™t necessarily have to stick to a plan or a set of rules. Use your creativity to find your own way in life ๐Ÿ˜ . People are scared to be creative when cooking through fear of fucking it up but at the end of the day .... a chicken tikka vindaloo is only at the end of a phone call ๐Ÿ˜‚๐Ÿ˜‚ . So be bold, be daring and just try stuff. If the Wright brothers didnโ€™t try to fly you wouldnโ€™t be going abroad on holiday ๐Ÿ˜ . And thatโ€™s my Friday fake away with some valuable advice and motivation. ๐Ÿ˜ . #fatloss30 #healthy #cleanrecipes #healthychoice #eatclean #fitfood #healthylifestyle #healthyrecipes #instapost #foodporn #protein #topchef #shred #lean #foodblog #glutenfree #instafit #instafood #foodie #food #dinner #lunch #dinner #motivation #friday at Canvey

160
2 months ago

My top tips for getting your nutrition game on point ๐Ÿ‘๐Ÿป . 1- reduce food portion size 2- increase vegetable consumption 3- eat less โ€œshitโ€ 4- drink more water . You donโ€™t have to get all aspects of fitness and nutrition on point straight away. . Start with one thing and once that becomes habit move on to the next thing. . Same goes for exercise, if you donโ€™t like the gym then donโ€™t go. Start with being more active everyday then work up to the gym ๐Ÿ‘Œ . Tag someone who needs to kickstart their journey ๐Ÿ˜ . Here we have vegetable soup & padrone peppers. Followed by lasagne and broccoli ๐Ÿ‘จ๐Ÿปโ€๐Ÿณ . #fatloss30 #healthy #cleanrecipes #healthychoice #eatclean #fitfood #healthylifestyle #healthyrecipes #instapost #foodporn #protein #topchef #shred #lean #foodblog #glutenfree #instafit #instafood #foodie #food #dinner #lunch #dinner #newyear at Canvey

231
2 months ago

Using food to kick shit out of this illness that doesnโ€™t seem to be going ๐Ÿ‘Š๐Ÿผ . Greens are full of micronutrients that are great for you. Eggs are high in vitamin b12, b2, vit D, selenium as well as a good cholesterol profile and plenty of protein. Itโ€™s one of the most nutrient dense food we have ๐Ÿ‘Œ . I also added some turmeric and paprika for added health benefits ๐Ÿ‘จ๐Ÿปโ€๐Ÿณ . Iโ€™m a believer in using food as a medicine so hereโ€™s hoping Iโ€™m a pillar of health again soon ๐Ÿ˜‡ . #fatloss30 #healthy #cleanrecipes #healthychoice #eatclean #fitfood #healthylifestyle #healthyrecipes #instapost #foodporn #protein #topchef #shred #lean #foodblog #glutenfree #instafit #instafood #foodie #food #dinner #lunch #medicine at Canvey

240
2 months ago

This is not just any ordinary scrambled egg on toast. . This is cheesy scrambled egg on marmite on toast ๐Ÿ˜ and itโ€™s a complete game changer trust me. . Compliments to chef @charlotteaxe looking after me whilst Iโ€™m sick ๐Ÿ‘๐Ÿป . Give this a go .... oh and youโ€™re welcome ๐Ÿ˜‚๐Ÿ˜๐Ÿ‘๐Ÿป . #fatloss30 #healthy #cleanrecipes #healthychoice #eatclean #fitfood #healthylifestyle #healthyrecipes #instapost #foodporn #protein #topchef #shred #lean #foodblog #glutenfree #instafit #instafood #foodie #food #dinner #lunch #breakfast #eggs at Canvey

211
2 months ago

Reverse engineer weight loss. . . Plan out your year, quarter, month, weeks, and days. . . What do you need to do daily in order to reach your goal? . . What do you need to do weekly in order to reach your goal? . . You see where I'm going with this, start now, don't wait for January 1st! . . Just because there's cookies lying around, doesn't mean you can't develop other good habits to set you up for success! . #weightlosswednesday #weightlosstip #fatlossinspo #fatlossfast #fatlossforwomen #fatlosscoaching #fatloss30 #fatlossfoodie #fatlossexpert #fatlossexperts #fatlossgym #fatlosspodcast #weightlosspodcast #fatlosstraining #fatlossadvice

150
2 months ago

They say starve a cold but feed a flu. Iโ€™m gonna assume what Iโ€™ve got is mild flu and feed it cause Iโ€™m bloody hungry ๐Ÿ˜ and I have 5 hours of solid work later. No mere mortal can do 5 hours back to back let alone with a mild flu ๐Ÿ˜ฌ i donโ€™t wanna say Iโ€™m cut from different yet strong cloth ..... but ๐Ÿคท๐Ÿผโ€โ™‚๏ธ ๐Ÿ˜‚ . This breakfast was an absolute banger ๐Ÿ‘Œ . #fatloss30 #healthy #cleanrecipes #healthychoice #eatclean #fitfood #healthylifestyle #healthyrecipes #instapost #foodporn #protein #topchef #shred #lean #foodblog #glutenfree #instafit #instafood #foodie #food #dinner #lunch #breakfast at Canvey

250
2 months ago

The dream team was reunited at @threeriverscountryclub tonight. My fitness career started at this place working for @philllmeee about 7/8 years ago. . I can honestly say that I loved working here back then, we had so much fun ๐Ÿ˜ . Thanks for coming today guys ๐Ÿ’ช๐Ÿผ you pressured me into smashing it tonight ๐Ÿ˜‚ . #fatloss30 #beachbody #exercise #cardio #training #endurance #getfit #weightloss #shred #personaltrainer #workout #justdoit #youcandoit #fitspiration #gym #fatloss #fitness #fitspo #fitfam #spin #friends #team at Three Rivers Golf and Country Club

375
2 months ago

Taste test of the McDonaldโ€™s fiery chicken wrap ....... itโ€™s fucking hot ๐Ÿ”ฅ like proper hot. Havenโ€™t had McDonaldโ€™s in years and the chips made me remember why lol . I only had it because Iโ€™d heard that this was hot, so had to see it for myself and it was HOT. I drove home with ice cubes in my mouth ๐Ÿ˜‚ . I wouldnโ€™t say I recommend McDonaldโ€™s as a decent meal but the wrap was nice ๐Ÿ˜ . #fatloss30 #healthy #cleanrecipes #healthychoice #eatclean #fitfood #healthylifestyle #healthyrecipes #instapost #foodporn #protein #topchef #shred #lean #foodblog #glutenfree #instafit #instafood #foodie #food #dinner #lunch #mcdonalds #tastetest at McDonald's Restaurant

150
2 months ago

Love a healthy fish and chips ๐Ÿ˜ this has lifted my mood, I was starving and could of easily eaten crap that would of made me feel worse ๐Ÿ˜ . Make better decisions and you will feel better ๐Ÿ‘Œ . Whoโ€™s having a decent lunch ? ๐Ÿ™‹๐Ÿผโ€โ™‚๏ธ . #fatloss30 #healthy #cleanrecipes #healthychoice #eatclean #fitfood #healthylifestyle #healthyrecipes #instapost #foodporn #protein #topchef #shred #lean #foodblog #glutenfree #instafit #instafood #foodie #food #dinner #lunch #fish at Canvey

262
3 months ago

Dinner last night at @theboatyardrestaurant was decent ๐Ÿ‘Œ a massive lamb shank that just fell off the bone was amazing. The only criticism I have is they carrots were undercooked and didnโ€™t taste of marmite at all (marmite cooked carrots). . But had a lovely night with friends drinking and eating the night away. It made for a hard spin class this morning ๐Ÿ˜‚๐Ÿคฎ . #fatloss30 #healthy #cleanrecipes #healthychoice #eatclean #fitfood #healthylifestyle #healthyrecipes #instapost #foodporn #protein #topchef #shred #lean #foodblog #glutenfree #instafit #instafood #foodie #food #dinner #lunch #out #saturdaynight at The Boatyard Restaurant

390
3 months ago

Emma and charlottes date night cooked by yours truly ๐Ÿ˜๐Ÿ‘จ๐Ÿปโ€๐Ÿณ . Chilli garlic prawns, baguette with dips to start.. . Chicken, chorizo and prawn risotto which was cooked to perfection although I thought it lacked a punch of flavour ๐Ÿค” but was still nice. . Iโ€™m now sitting drinking a bottle of grape juice ๐Ÿท listening to the girls talk about shit ๐Ÿ˜๐Ÿ™‹๐Ÿผโ€โ™‚๏ธ . #fatloss30 #healthy #cleanrecipes #healthychoice #eatclean #fitfood #healthylifestyle #healthyrecipes #instapost #foodporn #protein #topchef #shred #lean #foodblog #glutenfree #instafit #instafood #foodie #food #dinner #lunch #datenight #chef #cook at Canvey

411
3 months ago

Today I cooked this lovely piece of steak for dinner ๐Ÿ˜ . If you like the look of this dish then take a look at my story. It will be saved on my highlights where i show you how I cooked it ๐Ÿ‘จ๐Ÿปโ€๐Ÿณ . Like if this is a bit of you ๐Ÿ™‹๐Ÿผโ€โ™‚๏ธ . #fatloss30 #healthy #cleanrecipes #healthychoice #eatclean #fitfood #healthylifestyle #healthyrecipes #instapost #foodporn #protein #topchef #shred #lean #foodblog #glutenfree #instafit #instafood #foodie #food #dinner #lunch #steak at Canvey

311
3 months ago

DIET TIP . When dieting opt for low calorie options like this caulirice .... literally more than half the calories of rice and itโ€™s not all that different. When added to a chilli con carne the caulirice absorbs the sauce thus taking on the flavour ๐Ÿ‘จ๐Ÿปโ€๐Ÿณ๐Ÿ‘Œ . Every little helps when dieting ๐Ÿ‘๐Ÿป . #fatloss30 #healthy #cleanrecipes #healthychoice #eatclean #fitfood #healthylifestyle #healthyrecipes #instapost #foodporn #protein #topchef #shred #lean #foodblog #glutenfree #instafit #instafood #foodie #food #dinner #lunch at Canvey

230
4 months ago

@henryburgers just got smaaaashed on this date night ๐Ÿ˜ . Over ยฃ4 is pricey for a SMALL can of beer ๐Ÿคจ but the food is faultless ๐Ÿ‘Œ . Would highly recommend Henry Burger in Leigh-on-sea ๐Ÿ‘๐Ÿป . Whoโ€™s having a good Friday ? ๐Ÿ™‹๐Ÿผโ€โ™‚๏ธ . #fatloss30 #healthy #cleanrecipes #healthychoice #eatclean #fitfood #healthylifestyle #healthyrecipes #instapost #foodporn #protein #topchef #shred #lean #foodblog #glutenfree #instafit #instafood #foodie #food #dinner #lunch #cheatmeal #naughty at Henry Burgers

481
4 months ago

Bloating can be caused by SOOO many things! One thing I bloat from is working out which sounds SOOOO weird but itโ€™s very common among people! Iโ€™ve talked about bloating A TON and what Iโ€™ve done to help with my bloating! One thing that has worked for me before I workout is chugging some lemon water before starting my workout! Bloating is Normal but can be sooo uncomfortable, just know that itโ€™s common and something you canโ€™t avoid! Mine happens when I workout, when I havenโ€™t used the restroom that day, and when I super stressed! Stress has been a main reason of bloating due to my body retaining water when Iโ€™m stressed about the little things! RELAX. Donโ€™t over stress, when you stress your body FREAKS out! Take sometime and relax, drink your water, and accept that sometimes bloating will happen!๏ธ๏ธ๏ธ๏ธ๏ธ โ € Follow us (@healthtips.hub) for the best daily workout tips ๐Ÿ’ช โ €๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ“ธ All credits to respective owner(s) // @body_by_courtnee ๐Ÿ‘ฅ Tag a friend who'd like our profile at United States

292
4 months ago

Who smashed into a decent roast today ? ๐Ÿ™‹๐Ÿผโ€โ™‚๏ธ spent hours in the car today but was lovely to see @charlotteaxe uncle and try a new food establishment ๐Ÿ˜ this was at a pub called The Crown and itโ€™s in Twickenham and it was decent ๐Ÿ‘Œ . #fatloss30 #healthy #cleanrecipes #healthychoice #eatclean #fitfood #healthylifestyle #healthyrecipes #instapost #foodporn #protein #topchef #shred #lean #foodblog #glutenfree #instafit #instafood #foodie #food #dinner #lunch #sunday #roast #sundayfunday #lamb at The Crown St Margarets

290
4 months ago

Couple goals! ๐Ÿ˜ TAG your bae & READ below: . same dress edition. The picture on the left was when my husband @discoveringdanny asked me to be his wife. I had no idea it was coming and I cried like a baby. Thankfully his mom was there to catch the moment despite also having no idea. He loved me then the same way he loves me now. Always remember where you started and surround yourself with those who lift you higher!๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ โ € Follow us (@gymmtipps) for the best daily workout tips ๐Ÿ’ช โ €๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ“ธ All credits to respective owner(s) // @fatgirlfedup ๐Ÿ‘ฅ Tag a friend who'd like our profile at United States

542
4 months ago

#lunch today was deeeeec. Do love a steak as you well know but this mash was butternut squash and roasted red pepper mash (or something like that) ๐Ÿ‘Œ and the steak was on a bed of broccoli and spinach. . Plenty of veggies, decent hit of protein and some fat ๐Ÿ˜๐Ÿ‘Œ I was a happy chappy at lunch today ๐Ÿ’ช๐Ÿผ . Tag someone who loves a steak ๐Ÿ™‹๐Ÿผโ€โ™‚๏ธ . #fatloss30 #healthy #cleanrecipes #healthychoice #eatclean #fitfood #healthylifestyle #healthyrecipes #instapost #foodporn #protein #topchef #shred #lean #foodblog #glutenfree #instafit #instafood #foodie #food #dinner #lunch #steak #meat at Canvey

291
4 months ago

Celebrating another amazing loss - 5.5lbs off this week. I GOT MY 9 STONE AWARD. Feeling a bit like a champ and can see the finish line ๐Ÿ (even though it wonโ€™t be the end) less than a stone to go to target. 4 weeks until my half marathon and 3 weeks until a 10K I booked earlier today! Hereโ€™s to living a completely new, happy life!๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ โ € Follow us (@gymmtipps) for the best daily workout tips ๐Ÿ’ช โ €๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ“ธ All credits to respective owner(s) // @sw_sarahlinney ๐Ÿ‘ฅ Tag a friend who'd like our profile at United States

404
4 months ago

Inst this so cool?? Did you know in the past many people used herbs that resemble body parts to help eliminate issues from that part part? Thatโ€™s amazing! ๐Ÿฅ‘๐Ÿ…๐Ÿฅœ๐Ÿฅฆ๐Ÿ‡๐Ÿฅ•๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ โ € Follow us (@healthtips.hub) for the best daily workout tips ๐Ÿ’ช โ €๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ“ธ All credits to respective owner(s) // @holisticali ๐Ÿ‘ฅ Tag a friend who'd like our profile at United States

353
4 months ago

Ckeckout link program in bio ๐Ÿ‘‰@weightloss_center Follow them (@weightloss_center) ๐Ÿ˜ for best weight loss tips. . . - The 3 Week Diet System is a fool-proof, science-based diet that is designed to help people lose as many as 23 pounds of body fat in just 21 days. The system was created by Brian Flatt, a trainer, weight loss coach and nutritionist who grew tired of seeing clients constantly losing the โ€œbattle of the bulge.โ€ @weightloss_center . The 3 Week Diet works where other weight loss systems fail because it focuses on reducing cellular inflammation, which is the real cause of weight gain, and because it corrects the bad information dieters receive today. . The system has already helped thousands of people lose weight and has proved so effective that Flatt is now able to offer a 60-day, 100% no-nonsense โ€œlose the weight or itโ€™s freeโ€ guarantee with his system. . . ..... Get more information The link is in the Bio. @weightloss_center

453
4 months ago

Flat Stomach Workouts!๐Ÿ’•โœ… Share & Save these workouts for future use!โค๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ โ € Follow us (@healthtips.hub) for the best daily workout tips ๐Ÿ’ช โ €๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ“ธ All credits to respective owner(s) // @brightgram ๐Ÿ‘ฅ Tag a friend who'd like our profile at United States

323
4 months ago

๐Ÿ˜… Give it a go and let me know how you get on! โ€ข 1๏ธโƒฃ kettle bell jump squats 1 min 2๏ธโƒฃ lunge into backward kick on step 1 min on each leg 3๏ธโƒฃ glute Bridge into glute bridge with elevated feet 1 min 4๏ธโƒฃ kettle bell deadlift into sumo squat 1 min 5๏ธโƒฃ lunge into hop on step 1 min on each leg 6๏ธโƒฃ box squat 1 min 7๏ธโƒฃ lunge pulses 1 min on each leg 8๏ธโƒฃ kettle bell hip thrusts โ€ข Of course heavy weight lifting is going to help gain muscle mass on le booty but these circuits are great for burning fat/toning up! โ€ข LOVE YOU ALL ๐Ÿ’‹๏ธ๏ธ๏ธ โ € Follow us (@healthtips.hub) for the best daily workout tips ๐Ÿ’ช โ €๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ“ธ All credits to respective owner(s) // @livefitelle ๐Ÿ‘ฅ Tag a friend who'd like our profile at United States

294
4 months ago

Family itโ€™s always happiness, care and love โค๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ โ € Follow us (@gymmtipps) for the best daily workout tips ๐Ÿ’ช โ €๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡ป๐Ÿ‡ฎ ๐Ÿ“ธ All credits to respective owner(s) // @jamieandniks ๐Ÿ‘ฅ Tag a friend who'd like our profile at United States

352
5 months ago

Happy #friday people. First time in on a Friday in months and ive cooked up a decent meal ๐Ÿ˜ƒ๐Ÿ‘จ๐Ÿปโ€๐Ÿณ . Chilli, garlic, salt prawns followed by crayfish, salmon and crab linguine ๐Ÿ˜ . And what makes it luxury is the amount of fish and seafood used in it ๐Ÿ‘Œ and itโ€™s healthy, no cream or any shit like that just simple healthy ingredients ๐Ÿ˜ . Who would eat this meal ? ๐Ÿ™‹๐Ÿผโ€โ™‚๏ธ . #fatloss30 #healthy #cleanrecipes #healthychoice #I eatclean #fitfood #healthylifestyle #healthyrecipes #instapost #foodporn #protein #topchef #shred #lean #foodblog #glutenfree #instafit #instafood #foodie #food #friyay #seafood #fish #datenight at Canvey

251
5 months ago

Donโ€™t normally track my weight but since Lotty got these scales Iโ€™ve been giving it a go. . Iโ€™m finding it a good motivation in order to keep them numbers going down. . This is a good tool as long as if your number doesnโ€™t go down as expected it doesnโ€™t break you. You have to understand weight loss is never linear, as in always going down, it will sometimes go up. . You need to believe in the process and keep a strong mind. Donโ€™t let the number break you and fall off the wagon. . Always use the number to motivate you and enjoy the process ๐Ÿ‘Œ . Happy Friday people ๐Ÿ˜ƒ . #fatloss30 #abs #sixpack #beachbody #exercise #training #shredded #muscle #getfit #weightloss #shred #personaltrainer #workout #justdoit #youcandoit #fitspiration #ripped #fitness #fitspo #fitfam #weightloss #success #friyay #friday #weightlossjourney at Canvey

312
5 months ago

Spicy pork shoulder with pak Choi and a soy and honey dressing ..... booooooom . This was a banging dinner ๐Ÿ‘Œ you could add rice if you wanted the carbs but I chose not to ๐Ÿ˜ฌ . Who would tuck into a bit of this ? ๐Ÿ™‹๐Ÿผโ€โ™‚๏ธ๐Ÿ‘จ๐Ÿปโ€๐Ÿณ . #fatloss30 #healthy #cleanrecipes #healthychoice #I eatclean #fitfood #healthylifestyle #healthyrecipes #instapost #foodporn #protein #topchef #shred #lean #foodblog #glutenfree #instafit #instafood #foodie #food #pork #meat #foodphotography at Canvey

400
5 months ago

Still got it ๐Ÿ˜๐Ÿ’ช๐Ÿผ . Although this was after I did a set just to make sure I could still get the reps out ๐Ÿ˜‚ and that first set took it out of me ๐Ÿ˜‚ but you get the idea ๐Ÿคฃ . Tag someone you challenge to do this ๐Ÿ˜๐Ÿ‘๐Ÿป . #fatloss30 #abs #sixpack #beachbody #exercise #training #shredded #muscle #getfit #weightloss #shred #personaltrainer #workout #justdoit #youcandoit #fitspiration #ripped #fitness #fitspo #fitfam #success #instafit at Castle Point Leisure, Waterside and Runnymede Sports Facilities

374
6 months ago

So my beef brisket curry made last night was banging ๐Ÿ‘Œ although the scotch bonnet has ramped up the ๐Ÿ”ฅ for sure. . I do love a curry and lets face it I needed it to make my day better ๐Ÿ˜Š . Who loves a curry ? ๐Ÿ™‹๐Ÿผโ€โ™‚๏ธ . #fatloss30 #healthy #cleanrecipes #healthychoice #I eatclean #fitfood #healthylifestyle #healthyrecipes #instapost #foodporn #protein #topchef #shred #lean #foodblog #glutenfree #instafit #instafood #foodie #food #curry #lunch at Canvey

251
6 months ago

Soooo fancied cooking and Lotty wanted a roast .... then 4 of my friends came round so it was dinner for 6 ๐Ÿ˜Š beef brisket with all the trimmings ๐Ÿ‘จ๐Ÿปโ€๐Ÿณ . Who smashed into a roast today ? ๐Ÿ™‹๐Ÿผโ€โ™‚๏ธ . #fatloss30 #healthy #cleanrecipes #healthychoice #I eatclean #fitfood #healthylifestyle #healthyrecipes #instapost #foodporn #protein #topchef #shred #lean #foodblog #glutenfree #instafit #instafood #foodie #food #sunday #sundayfunday #roast at Canvey

390
6 months ago

Hereโ€™s my fillet of trout salad with a lemon and dill mayonnaise. . Very quick and easy to make and tastes banging ๐Ÿ‘Œ ..... oh and itโ€™s healthy ๐Ÿ˜€ . Like if this is a bit of you ๐Ÿ™‹๐Ÿผโ€โ™‚๏ธ . #fatloss30 #healthy #cleanrecipes #healthychoice #I eatclean #fitfood #healthylifestyle #healthyrecipes #instapost #foodporn #protein #topchef #shred #lean #foodblog #glutenfree #instafit #instafood #foodie #food #salad #fish #dinner at Canvey

330
6 months ago

Well you feel like ๐Ÿ’ฉ and itโ€™s a miserably rainy day outside, is there anything better than a hot bowl of soup and some buppy bread ๐Ÿ˜€ . Little bit fuming I had to get it myself though ๐Ÿคจ but itโ€™s back to the sofa for me. Sleep is key when your sick ..... so yeah goodnight for a bit ๐Ÿ˜ด . #fatloss30 #healthy #cleanrecipes #healthychoice #I eatclean #fitfood #healthylifestyle #healthyrecipes #instapost #foodporn #protein #topchef #shred #lean #foodblog #glutenfree #instafit #instafood #foodie #food #soup #soupday #rainyday #humpday at Canvey

285
6 months ago

This is yesterdayโ€™s lunch and it took 2 minutes to make ๐Ÿ˜ . The salmon was already poached so all I had to do was ding the rice for 2 minutes and cut some cucumber ๐Ÿ‘Œ . This is why it makes me laugh when people say they havenโ€™t got time ๐Ÿ˜‚ . Who would eat this ? ๐Ÿ™‹๐Ÿผโ€โ™‚๏ธ . #fatloss30 #healthy #cleanrecipes #healthychoice #I eatclean #fitfood #healthylifestyle #healthyrecipes #instapost #foodporn #protein #topchef #shred #lean #foodblog #glutenfree #instafit #instafood #foodie #food #lunch #fish #easy #quick at Canvey

301