4 months ago
Bloating can be caused by SOOO many things!
One thing I bloat from is working out which sounds SOOOO weird but it’s very common among people! I’ve talked about bloating A TON and what I’ve done to help with my bloating!
One thing that has worked for me before I workout is chugging some lemon water before starting my workout!
Bloating is Normal but can be sooo uncomfortable, just know that it’s common and something you can’t avoid!
Mine happens when I workout, when I haven’t used the restroom that day, and when I super stressed! Stress has been a main reason of bloating due to my body retaining water when I’m stressed about the little things! RELAX. Don’t over stress, when you stress your body FREAKS out! Take sometime and relax, drink your water, and accept that sometimes bloating will happen!️️️️️
Follow us (@healthtips.hub) for the best daily workout tips 💪
📸 All credits to respective owner(s) // @body_by_courtnee
👥 Tag a friend who'd like our profile at United States