Fatisfuel Photos & Videos

18 minutes ago

Treated the family this morning! We’ve had some fun the past few days with our lovely finished basement flooding! I wanted to start today on a different tone and I love on people by treating them with things that are special and that DOES sometimes happen to be food! Food shouldn’t be a reward system, but we would be fooling ourselves if we didn’t think that sitting down to a good meal doesn’t do something refreshing to the soul! Food is fuel but it’s also meant for enjoyment and this was a joy feast this morning that we all so desperately needed! The girls devoured the crepes and Monte and I were sooo FULL! I think it was a success! . . . . #keto #ketodiet #ketogenic #ketogenicdiet #ketolife #ketocommunity #ketosis #fatadapted #holyfat #holyfats #lowcarb #lowcarbhighfat #lchf #eatfatlosefat #ketones #foodisfuel #foodismedicine #healthylifestyle #healthyfood #ketofit #ketofood #ketoaf #fatisfuel #fatadapted #myjourney #ketofamily #fueledbyfat #goalsetter #ketoandmuscles

224
39 minutes ago

Feeling a lot like Thor from Endgame with that before belly and hair 🤪 if you don’t get that reference I’ve basically really just let myself go. One of my biggest tips before or when deciding to start this change is take pictures! I don’t have a lot of before pictures because I was ashamed of how I looked. As if deleting the photos people took of me made it less true that I had gained a lot of weight. TAKE THE PICTURES! You will be so proud of yourself later! #keto #ketomom #ketobeginner #ketoaf #ketodiet #ketoadapted #ketotransformation #ketojourney #ketoweightlossjourney #ketogenicdiet #ketogenic #hflc #lowcarbhighfat #lowcarb #eatfattolosefat #fatadapted #fueledbyfat #fatfueled #fatisfuel

160
43 minutes ago

Eating by colour. ❤️🧡💛💚🍞

141
57 minutes ago

Always trying new recipes from around the world this is a polish soup called Flaczy, made with beef tripe and vegetables. It was delicious and so flavorful.Always expanding my food horizons 😁 #stillkeepinitketo #keto #ketosis #ketoaf #ketolifestyle #ketofam #ketoideas #ketolifestyleforlife #ketocooking #ketogeniclifestyle #ketocommunity #ketogeniclife #ketostrong #healthyketo #ketodiet #ketoliving #ketoeats #ketodiet #ketojourney #ketoadapted #fatisfuel #ketofood #healthyfats #ketolife #eatfatlosefat #ketointernationalcooking at San Pedro, California

100
1 hour ago

Piloting my 1 on 1 coaching program and am looking for 10 people to go through it for the next 6 weeks to help fine tune it. ⁣ ⁣ The cost $0. You commit and show up. I’ll do the rest. Please read below for more details! ⁣ ⁣ What you get:⁣ ⁣ ✅ Personalized 1 on 1 unlimited coaching check-ins. You need me, I got you⁣ ⁣ ✅ Starting and Weekly Macro refinements based on your measurements⁣ ⁣ ✅ Weekly check-ins via email and 24/7 access to me for ANYTHING via Facebook messenger⁣ ⁣ ✅ Fat shredding protocol including supplementation tips, workouts and More⁣ ⁣ The cost $0. What you give - your commitment, dedication and adherence. I’ll do the rest. ⁣ ⁣ Must be able to commit to the journey and to do the work (follow the macros, have access to a commercial or home gym, have the time to lift/do cardio for 45 minutes; 5 days per week), be open to feedback AND encouragement, and be willing to share before and after photos to demonstrate how great this program works! :)⁣ ⁣ DM me if you’re ready. Where will you be in 6 weeks? Hopefully in your path to being in the best shape of your life!!⁣ ⁣ 👊🏼 Scott (the KetoFather)

151
1 hour ago

💪 Do Keto With a Plan , Do Keto RIGHT! (link in the Bio) . . . Keto Chocolate Protein Donuts w/ Chocolate Glaze Serves: 11 Ingredients: 1/4 cup(30g) almond flour 1/4 cup(28g) coconut flour 1 scoop(35g) Cellucor Molten Chocolate Whey 1/4 cup(24g) cocoa powder 4 tbsp Splenda (or another sweetener that measures like sugar) 2 tbsp Truvia (or 4 tbsp of another sweetener that measures like sugar) 1/8 tsp xanthan gum 1/2 tsp baking soda 1/8 tsp salt 1/16 tsp baking powder 1/4 cup heavy whipping cream + 1 tsp white vinegar 1 egg 1/4 cup(60g) egg whites 2 tbsp butter, melted 1 tsp vanilla extract Chocolate Glaze: 2 tbsp(60g) sugar-free choc-chips 1 tbsp(14g) coconut oil 1/4 tsp Splenda (optional) pinch of salt OPTIONAL: flaked coconut or chopped nuts Directions: Pre-heat oven to 350*F In a large bowl, combine all dry ingredients. In another medium bowl, whisk together all wet ingredients until smooth. Combine wet with dry ingredients until a thick batter is formed. Line 2 baking trays with parchment paper and lightly spray with oil. Using a piping bag (or a plastic ziplock with the corner cut off), pipe thick circles just under the size of a hockey puck, leaving a hole in the middle about 2-3x the size of what you want the final result to look like. (I ended up with 11, you can use a spoon to help smooth out any edges if needed) Bake for 6-8min or until the donuts have risen and a tooth pick comes out clean (*NOTE I took all of mine out at 6min and even if they were a little soft they stiffened up on the tray). Cool on the tray for at least 5min before placing in the fridge to cool further. 📷 @sammysamgirl . . . . #keto #ketolife #lowcarb #ketofam #ketogenic #ketogeniclifestyle #ketosis #ketodiet #fatisfuel #ketocommunity #ketones #ketogenicfood #ketoeats #ketoaf #macros #lowcarbhighfat #ketojourney #ketoliving #ketogains #ketoweightloss #eatfat #lchf #lazyketo #fatadapted #ketorecipes

110
2 hours ago

Before #keto if you had asked me what my energy level was I would have said it was fine. I taught multiple fitness classes a week at my gym and overall I thought I felt good. Now that I eat keto though I know how wrong I was! I have so much more energy now! I’m up early and I workout each morning (sometimes with a run like today). I’m not sluggish at the beginning of the workout and it feels like I wake up ready to go. I make sleep a priority which helps as well but the way I’m eating plays a big role. 👍🏻🌟😀🍀✨🌸🌤 . Who else has more energy on keto? 💭 . . #moreenergy #morningworkouts #ketodiet #ketoworks #eatrealfoods #optimalhealth #ketogirl #easyketo #sugarfreelife #ketogoals #fatadapted #lowcarbliving #ketoforlife #iloveketo #ketojourney #dairyfreeketo #ketogenicliving #ketoliving #fastedworkout #lchfdiet #ketogeniclifestyle #fatisfuel #ketoaf #ketolove #ketoforbeginners #upandatem #ketoresults #ketowoe #ketoapproved at Sedalia, Missouri

130
3 hours ago

Keto Barbeque Chicken Pizza from @farmerscafemumbai Barbequed Chicken, Bell Peppers, Red Onion, Black Olives, Barbeque Sauce, Parmesan and Mozzarella Cheese on a Cauliflower Crust. Looks like someone threw some red cabbage on there as well. Tiny space, even tinier table but the pizza was quite delicious. Only wish it didn’t cost a 💣!! Would love to go back here and try their other Keto Pizzas. So, who’s treating me?! 😁🍕🥗 • • • • • • #keto #ketodiet #ketogenicdiet #ketoaf #ketolifestyle #ketosis #ketorecipes #eatfatlosefat #ketoweightloss #ketojourney #ketoeats #ketolove #fatfueled #ketoadapted #ketoforlife #ketones #ketolunch #shirataki #ketostrong #ketotransformation #highfatlowcarb #fatisfuel #thenewhealthy #forkyeah #ketofam #foodstyling #peckishmumbai #desiketo #ketoindia #ketopizza

180
3 hours ago

Keto Barbeque Chicken Pizza from @farmerscafemumbai Barbequed Chicken, Bell Peppers, Red Onion, Black Olives, Barbeque Sauce, Parmesan and Mozzarella Cheese on a Cauliflower Crust. Looks like someone threw some red cabbage on there as well. Tiny space, even tinier table but the pizza was quite delicious. Only wish it didn’t cost a 💣!! Would love to go back here and try their other Keto Pizzas. So, who’s treating me?! 😁🍕🥗 • • • • • • #keto #ketodiet #ketogenicdiet #ketoaf #ketolifestyle #ketosis #ketorecipes #eatfatlosefat #ketoweightloss #ketojourney #ketoeats #ketolove #fatfueled #ketoadapted #ketoforlife #ketones #ketolunch #shirataki #ketostrong #ketotransformation #highfatlowcarb #fatisfuel #thenewhealthy #forkyeah #ketofam #foodstyling #peckishmumbai #desiketo #ketoindia #ketopizza

160
3 hours ago

💪 Do Keto With a Plan , Do Keto RIGHT! (link in the Bio) . . . Keto Chocolate Protein Donuts w/ Chocolate Glaze Serves: 11 Ingredients: 1/4 cup(30g) almond flour 1/4 cup(28g) coconut flour 1 scoop(35g) Cellucor Molten Chocolate Whey 1/4 cup(24g) cocoa powder 4 tbsp Splenda (or another sweetener that measures like sugar) 2 tbsp Truvia (or 4 tbsp of another sweetener that measures like sugar) 1/8 tsp xanthan gum 1/2 tsp baking soda 1/8 tsp salt 1/16 tsp baking powder 1/4 cup heavy whipping cream + 1 tsp white vinegar 1 egg 1/4 cup(60g) egg whites 2 tbsp butter, melted 1 tsp vanilla extract Chocolate Glaze: 2 tbsp(60g) sugar-free choc-chips 1 tbsp(14g) coconut oil 1/4 tsp Splenda (optional) pinch of salt OPTIONAL: flaked coconut or chopped nuts Directions: Pre-heat oven to 350*F In a large bowl, combine all dry ingredients. In another medium bowl, whisk together all wet ingredients until smooth. Combine wet with dry ingredients until a thick batter is formed. Line 2 baking trays with parchment paper and lightly spray with oil. Using a piping bag (or a plastic ziplock with the corner cut off), pipe thick circles just under the size of a hockey puck, leaving a hole in the middle about 2-3x the size of what you want the final result to look like. (I ended up with 11, you can use a spoon to help smooth out any edges if needed) Bake for 6-8min or until the donuts have risen and a tooth pick comes out clean (*NOTE I took all of mine out at 6min and even if they were a little soft they stiffened up on the tray). Cool on the tray for at least 5min before placing in the fridge to cool further. 📷 @sammysamgirl . . . . #keto #ketolife #lowcarb #ketofam #ketogenic #ketogeniclifestyle #ketosis #ketodiet #fatisfuel #ketocommunity #ketones #ketogenicfood #ketoeats #ketoaf #macros #lowcarbhighfat #ketojourney #ketoliving #ketogains #ketoweightloss #eatfat #lchf #lazyketo #fatadapted #ketorecipes

1k1
4 hours ago

Having a newborn, a full time job, two silly boys, and a loving relationship is equal parts hard, tiring, and awesomer than I could have ever asked for. ⁣ ⁣ It’s the reason I want to optimize my health, fitness, and life to spend as much time with my people as possible. ⁣ ⁣ What are your reasons? ⁣ ⁣ Who’s in your tribe?⁣ ⁣⁣ Scott - the Keto Father

919
4 hours ago

Somebody weighed in at 209 pounds this morning! 🙌🏻 . . 35,000 calorie deficit away from “One-derland”! . . This mornings coffee may be hard to see because it’s in my camo cup! . . Have a great Wednesday! . . . . . #fitbefore50 #ketoover40 #weightlossjourney #fitness #fitfam #extremeweightloss #gym #workout #inspiration #motivation #over100lbslost #beautyandthebrent # #over40 #fattofit #fattofitjourney #keto #ketodiet #intermittentfasting #lchfdiet #fatfueled #fatadapted #ketosis #ketogenic #ketogenicdiet #fatisfuel #fatforfuel #omad #omaddiet #coffeelove

8711
4 hours ago

I couldn't be happier right now! This time around I have followed MY protocol to a "T"! Staying at or below my egg/fat/cheese goals, drinking all of my water, and staying on top of electrolytes. Today, day 3, will be my last day and tomorrow I will transition back to my normally scheduled programming! I transitioned slowly last time and I believe that made a HUGE difference as a lot of the information out there pointed towards a lot of the weight returning upon resuming previous way of eating. Remember that not every experience will be the same, nor will something that works for one person work for another or even be suitable. I always do as much research as I can and come to my conclusions based on my needs and what I believe to be best for myself! After all, we know ourselves best! My personal goal with this #eggfast was to reset my body and brain. To regain control over my appetite and to reduce the bloating that had gotten out of control and uncomfortable. I'd say mission accomplished!!! The pounds lost are a bonus for me, a much appreciated bonus, I have definitely gained more than I should have at this point in pregnancy and need to work on maintaining as much as possible for the remainder! #ketopregnancy #ketobaby #ketogeniclifestyle #lchfpregnancy #lowcarbhighfat #lowcarbpregnancy #runner #runningismytherapy #runningonketones #fatisfuel #ketosis #myketojourney #mypregnancyjournal #pregnantrunning #ketoeggfast #baby6 #fooddiary #lchf #pregnancyweightloss #ketorunner #carbcounting #fitnessmotivation  #myketojourney #myweightlossjourney #healthymom #ketogeniclifestyle #ketogenicdiet #fatadapted #20weekspregnant

513
5 hours ago

Rosemary lemon chicken patties & creamy double Parmesan cauliflower mash with sautéed collard greens & broccolini. Fast, easy & wow did I just make the same dish twice in one month? Rare, but it’s tasty. . For the chicken: Add 1lb chicken mince to a bowl with 2tbsp sour cream, 1tsp chopped fresh rosemary, 2tsp kosher salt (not regular teaspoons! Baking teaspoons), 1tsp cayenne pepper, 2tsp garlic paste, zest of a lemon. Side note: some preserved lemon paste in there (1tsp) does wonders for the flavor, as does chopped fresh chives). Divide into 4, sear in a pan with olive oil over med-high for 5-8 minutes per side. . For the cauliflower: Simmer 1/2 head (6 cups)of cauliflower in salted water until soft, drain and then place into a food processor with 2tbsp grass-fed butter, 2tbsp heavy cream, 1/2 cup fine parmesan & a pinch of nutmeg. Purée until smooth - Sometimes passing it through a sieve makes it even better. Serves 4. . . . 📷 @thedaleyplate . . . . . #keto #ketolife #lowcarb #ketofam #ketogenic #ketogeniclifestyle #ketosis #ketodiet #fatisfuel #ketocommunity #ketones #ketogenicfood #ketoeats #ketoaf #macros #lowcarbhighfat #ketojourney #ketoliving #ketogains #ketoweightloss #eatfat #lchf #lazyketo #fatadapted #ketorecipes

6432
8 hours ago

Cheesebuns and the lettuce/tomato/mayo/bacon combination is always just great . Ingredients: 1 cup shredded mozzarella ½ cup parmesan (grated or shredded) 1 egg Directions: Combine all ingredients. Season to your liking. Divide into 4 mounds (for cheesebuns) or 1 mound (for pizza dough). Bake 350°F for 15-20 minutes. . . 📣Looking for a Keto Diet Program that helps you easily to Lose AT LEAST 20Lbs in Next 28 Days - Guaranteed! Check-Out Link in Bio @ketofoodstagram . . ALL CREDIT/📷 TO: @cheeseisthenewbread . . . #keto #ketolife #lowcarb #ketofam #ketogenic #ketogeniclifestyle #ketosis #ketodiet #fatisfuel #ketocommunity #ketones #ketogenicfood #ketoeats #ketoaf #macros #lowcarbhighfat #ketojourney #ketoliving #ketogains #ketoweightloss #eatfat #lchf #lazyketo #fatadapted #ketorecipes #ketofoodstagram

270
9 hours ago

🥩🍳🥑🔥😍 ~ Believe it or not... There are some people out there that don’t like breakfast for dinner (I call them communist!! 😳😝😂) ~ In my household breakfast foods can (and will) be eaten at any time of the day! ~ Tonight we have: A veggie scramble w/ peppers, onion, mushroom, spinach and cheese topped with salsa and sour cream. Also, we have grilled steak, cheese cubes, mixed olives, and avocado (duh...!🙄😂) ~ A spin on the classic steak and eggs, and OH SOOO GOOD!! 😋🤩 —————————————————— 💭”Live sore💪🏻 + Eat clean 🥗 = KETO GAINS‼️” —————————————————— 👋🏻 What do you guys think of this one 🤔⁉️Please ❤️ like ⬆️, 🗯 comment ⬇️, tag a friend, and follow me @rcmusclefab if you don’t already! 😊 🤜🏻💥🤛🏻 —————————————————— * Also, for ALL the Keto GAINS you can handle (on a budget) use the discount code: “RCMF” at checkout and get 30% off 😱 your purchase @americanmetabolix ❗️(link in bio) or https://americanmetabolix.com/ * For some sick apparel and accessories you can also use code “RCMF” @livesore for 10% off ‼️ (link in bio👆🏻) or https://livesore.net/ . . Additionally, if you’re into woodworking art (scrollsaw signs) check out my other account: @rcwoodfab 🤙🏻 . . . . . #keto #ketoaf #ketodiet #highfatlowcarb #fatfueled #fatisfuel #ketodinner #foodporn #yummy #foodphoto #hflc #foodlove #delicous #foodie #goodfood #yummyfood #foodography #ketogenic #ketofood #ketofam #lowcarblife #ketogeniclife #carneasada #angus #steak #scramble #ketodinner #olives #wednesday #avocado at Dededo Guam, USA

481
9 hours ago

Keto Bread 🍞 . Who already knew I would do this?🤣 Savage life! Carried these back in my carry on bag ✈️ . Freezing these babies up and using as I need 💃 . I will test my glucose and ketones as soon as I’m in a deeper state of ketosis. Have any of you tested already? Also found Susalia products... I also need to test after eating. I always get cravings after I eat Susalia chips or tostadas 😭 I will test ASAP 🙌 . This bread is from HEB. It’s a protein bread with 3 nets carbs per slice 😊 . Tag a friend that’s keto and has access to HEB 😄 ❤️ @thedonsc . . #ketojourney #ketocommunity #ketoapproved #ketoliving #ketosisdiet #fatisfuel #ketobeginner #kcko #highfatlowcarb #ketoaf #ketomeal #ketofam #ketonewbie #ketofoods #100daysofketo #simpleketo #ketodiet #eatfattolosefat #ketomeals #ketofamily #ketofriendly #ketogenicdiet #ketoforbeginners #ketofood

212
11 hours ago

One step at a time, one day at a time. - Fall once, get up twice. Focus on who you want to become not how much weight you want to lose. - You’ll notice a shift in mentality that will propel you forward toward your end goal. Think of yourself as a mf boss that will accomplish anything you set your mind to. - You got this fam, whatever’s in your way is nothing compared to how much you want this. - Now, get after it 💪🏼 . . . . . . . . . . . . #keto #carnivorediet #ketolife #lowcarb #transformationtuesday #ketogenic #ketoliving #ketogains #ketoweightloss #eatfat #lchf #carnivoreketo #fatadapted #ketojourney #lowcarbhighfat #ketones #ketorecipes #gymrats #ketoaf #ketoeats #carnivorelife #ketosis #ketogenicfood #fatisfuel #ketocommunity #macros #carnivoreaf at Helendale, California

11776
12 hours ago

State Champion of Ugly But Keto !!! Crack Slaw grass fed beef,cabbage,cauliflower rice,green pepper,onion,and cream cheese topped with cheddar and mozzarella and finished under the broiler. #ketocomfortfood #keto #ketodinner #fucarbs #fatisfuel

172
12 hours ago

Im just over here trying to be like @baconbutterbourbon 💁🏻‍♀️she posted this creamy lemon piccata recipe a few weeks ago and I’ve been thinking about it ever since! It was amazing and super easy! You guys can find the recipe on her page, I definitely recommend it! It was the perfect #omad meal 😋 . . . . #weightlossjourney #weightloss #ketoaf #ketojourney #lazyketo #lowcarbdiet #healthyfood #ketorecipes #ketofood #ketodiet #extremeweightloss #weightlossstory #if #intermittentfasting #ketotransformation #lchf #fatisfuel #ketodinner #ketodinnerideas #onemealaday #ketoeats

14823
12 hours ago

Guacamole Bacon Burger on Cheesebuns . Ingredients: 1 cup shredded mozzarella ½ cup parmesan (grated or shredded) 1 egg Directions: Combine all ingredients. Season to your liking. Divide into 4 mounds (for cheesebuns) or 1 mound (for pizza dough). Bake 350°F for 15-20 minutes. . . 📷 @cheeseisthenewbread . . . . #keto #ketolife #lowcarb #ketofam #ketogenic #ketogeniclifestyle #ketosis #ketodiet #fatisfuel #ketocommunity #ketones #ketogenicfood #ketoeats #ketoaf #macros #lowcarbhighfat #ketojourney #ketoliving #ketogains #ketoweightloss #eatfat #lchf #lazyketo #fatadapted #ketorecipes

4933
13 hours ago

What looks like a pile of yellow mush is actually my very yummy #nightshift breakfast 😊 I’ve been a lazy #mealprepper the past few shifts so this evening before leaving for work I threw a couple eggs, 1 ounce cream cheese, two slices of Black Forest ham, and 1 ounce of shredded cheddar in a microwaveable bowl, heated it up for a few minutes, and was good to go 👍 #Keto #ketomeals #ketolife #ketosis #ketogenic #ketofoods #ketobreakfast #mealprep #ketomealprep #nightshiftlife #hflc #lowcarb #lowcarbmeals #fatisfuel #eatfattolosefat

192
13 hours ago

Thank God for @foxhillkitchens . Burgers every night lol. Discount code- ketofinds for 15% off

1617
13 hours ago

All I'm missing is my family...😢. Luckily for me, dinner is ridiculous good... tasting and for me. @melyssaketo put the #tritip in the #sousvide and left for work. 8 hours later and hello #ketodinner!! I whipped up a basic little salad and threw some @twrgrassfedbeef hot dogs in the cast iron to go with ~~~~~~~~~~~~~~~~~~~~~~~~~ #keto #ketogenic #ketosis #ketofam #ketocommunity #fat #fatisfuel #fatforthewin #lchf #lowcarb #lowcarblove #vapingandketosavedmylife #healthierchoice #99percenthealthier at Sacramento, California

5610
13 hours ago

Ham, cheese and egg cups are delish with a side of salsa🍳☕

121
13 hours ago

Facts 👏🏻🙌🏻 eating a ketogenic diet is absolutely the ONLY thing that has offered me sustained weight loss, maintenance, more energy, and most importantly— peace around food. #GiveItToMeRaw at Atlantic City, New Jersey

221
14 hours ago

😕 Don't know how to start keto diet properly? or want to lose 5-10 lbs in the first week alone with keto lifestyle ? You can click link in our bio to get Everything You Need for keto Success. Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪 @ketoeatings ⏩ Don't forget to share and follow @ketoeatings for more 😃 . . .  Lemon Chicken Piccata . Ingredients 4 boneless chicken cutlets, 4 ounces each 1/4 cup almond flour 1/4 cup freshly grated Parmesan cheese 1/8 teaspoon salt 1/4 teaspoon ground black pepper 4 teaspoons olive oil 4 teaspoons unsalted butter 1 medium shallot, peeled and finely diced 2 cloves garlic, peeled and finely minced 3/4 cup white wine or chicken stock use stock if you do not cook with alcohol 1 large lemon, juiced about 1/4 cup juice 1/4 cup capers, drained Instructions In a large plate, mix almond flour, Parmesan Cheese, salt and black pepper. Rinse the chicken in cold water and dredge in the almond flour mixture. Coat chicken well in the flour mixture. Set aside until all chicken dredged in flour. Preheat a skillet over medium heat. Add 2 teaspoons each of olive oil and unsalted butter, butter should sizzle. Add the chicken pieces to the skillet. Make sure chicken is not overlapping. Let chicken brown about 3-4 minutes. Flip chicken to complete cooking another 3-4 minutes. Once cooked, set chicken aside. To the skillet, add the remaining olive oil and butter. Add in the chopped shallots and garlic. Sauté for about 3 minutes. . Nutrition Serving: 4ounce cutlet | Calories: 338kcal | Carbohydrates: 4g | Protein: 36g | Fat: 17g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Cholesterol: 98mg | Sodium: 1741mg | Potassium: 96mg | Sugar: 1g | Vitamin A: 6% | Vitamin C: 9% | Calcium: 33% | Iron: 7% . . . . . . #keto #ketolife #lowcarb #ketofam #ketogenic #ketogeniclifestyle #ketosis #ketodiet #fatisfuel #ketocommunity #ketones #ketogenicfood #ketoeats #ketoaf #macros #lowcarbhighfat #ketojourney #ketoliving #ketogains #ketoweightloss #eatfat #lchf #lazyketo #fatadapted #ketorecipes Join the Keto Royal Family! #

321
14 hours ago

Little G is now 15 months and started walking about 14 months and 2 weeks old!! He went from crawling to running. My sweet boy can get into everything. He loves "helping" in the kitchen. He now will go around the room and give us all hugs and kisses and tell us "goodnight". When we go to his room morning and night he tells the fox and porcupine in his room morning and goodnight. He is such a sweet happy boy!! He LOVES fruit!!! Bigger update tomorrow after his well checkup! #baby #ketobbay #momof3 #boymomlife #boymom #familyof5 #ketomom #gettinghealthy #fatisfuel #boys #growing

110
14 hours ago

I saw a quote today, and isn’t it funny how just a handful of words can change your life??? Let’s be real here, this is going to be a long one so buckle up. I had this idea in my head when I got pregnant that I was going to have the perfect Keto pregnancy. I was only going to gain 20lbs and it would all just fall off right after baby. I had lost 50lbs before I got pregnant (and you beautiful people were there for me through that) and KNEW that with that and my diet there was nooooo way I would develop Pre Eclampsia again! Fast forward to March: I had been hospitalized twice, and ended up being induced at 37 weeks for Pre E, and I delivered my sweet baby at a whopping 220ish lbs...... BUT WAIT! I WAS ONLY SUPPOSED TO GAIN 20LBS! Right... I have been dabbling back and forth with sticking Keto. It’s not that I don’t want to, it’s not that I’m not dedicated or am caving to cravings. My. Brain. Is. In. This. My heart wants it too. But having two kids is harddddd work! I’m finding it nearly impossible to get ANYWHERE near my macros- yesterday my breakfast sat on the stove until 4pm before I got to eat it😳 Dinner? Ha! Not for me! Between that and struggling to keep my fresh and healthy foods in the house has resulted in my complacency. Here I am today, 11 weeks post partum at 197lbs and I’m sad y’all. I’ve been sad because I had this dream, and it’s gone. Until I read this. I’m in it. I’m ready to crush my goals. Last year, my goal was really 150lbs. 2019? 141, here I come 🖤 #keto #ketolife #ketolifestyle #postpartum #lchf #lowcarb #highfat #lowcarbhighfat #fatforfuel #fatisfuel #healthy #happy #fit #fitlife #wellness

140
14 hours ago

💯 If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Join The 28 Day Keto Challenge. ➡️ LINK IN BIO @ketochallenge2019 ⁣⬅️ . . . Grilled Chicken Breast & Easy Baker Cauliflower Steak . Recipe: Grilled chicken breast: 1 medium sized boneless skinless breast. Cut into 3 flat slices. Season with sugar-free seasoning (or just salt and pepper) and drizzle with 2 tbsp olive oil. Grill at medium high heat for 2 minutes on each side. Cauliflower steak: One large head. Cut into half, then slice down the stem part for about 1 in thick so that florets are intact. Preserve the rest for other dishes. Place on top of baking sheet lined with aluminum foil. Drizzle generously with olive oil to coat all parts of the steak. Sprinkle 1 tsp smoked paprika, and 2 tsp onion powder. Season with salt and pepper. Bake in oven for 35 minutes at 425degF or until it is golden brown. Bonus: use any sugar-free hot sauce for your chicken. I love to eat mine with my all-natural Peri-Peri hot sauce. . . . #keto #ketolife #lowcarb #ketofam #ketogenic #ketogeniclifestyle #ketosis #ketodiet #fatisfuel #ketocommunity #ketones #ketogenicfood #ketoeats #ketoaf #macros #lowcarbhighfat #ketojourney #ketoliving #ketogains #ketoweightloss #eatfat #lchf #lazyketo #fatadapted #ketorecipes

1k2
14 hours ago

Keep yourself accountable and meal prep! ⁣ I rarely meal prep myself, but today I was cheffin it up 😂 had extra time on my hands and whipped this up!⁣ Next 2 days = 12 hr shifts back to back ⁣ This is how I am going to keep myself on track.⁣ ⁣ 💥meal prep pro tip: always keep your meals simple💥⁣ I like to keep it easy, simple & delish 😏⁣ ⁣ 2 main meals + a salad (Only meal prepped 1 main meal and 1 salad for both 12 hr days, I will probably boil eggs for egg salad etc) ✖️chicken wings w/ broccoli 🥦 ✖️cubed beef over cauliflower rice w/ Brussels ✖️taco salad⁣ ⁣ I will also pack avocados and ranch for extra fat 🔥 -⁣ By @ketonomerrr⁣ ⁣ ⁣ #mealprep #mealplan #accountability #lowcarbhighfat #lchf #ketosis #healthy #healthymeals #ketomadesimple #ketomadeeasy #fatfueled #fatisfuel #ketogenicdiet #ketodiet #ketosislife #explore #explorepage #fatadapted #eatfattolosefat #burnfatnotsugar #nosugar #ketomealprep

1k1
14 hours ago

Holy shit y'all! Dinner was 🔥🔥🔥turkey breast, grilled zucchini slices and green beans con mushrooms y tocina. Throw a few slices of avocado on the plate because well 🥑🥑🥑🥑 . . . . #turkey #turkeybreast #zucchini #greenbeans #mushrooms #avocado #avocadoiseverything #dinnertime #dinnerisserved #ketolife #keto #ketosis #ketosislifestyle #ketoaf #ketocorral #lowcarb #lowcarblife #lowcarblifestyle #mydietisbetterthanyours #transformation #ketogenic #eatfatlosefat #lowcarbdiet #ketogenicdiet #ketofam #ketolife #ketomom #fatisfuel #ketocouple #ketogeniclifestyle #ketowoe

290
14 hours ago

Day 2: ✔! Feeling awesome! Took a nice long walk this evening and I'm usually already in bed sleeping by now, but I'm feeling super energized! Ready to move on to the final day, day 3, of this #eggfast! After this one is done I feel that I won't need to do this again for a while, like at least a month if not more! The bloating is all but gone and my appetite feels even further under control! Finished off the night with my electrolyte drink and prenatal multi. Interested in seeing how I feel tomorrow!! #ketopregnancy #ketobaby #ketogeniclifestyle #lchfpregnancy #lowcarbhighfat #lowcarbpregnancy #runner #runningismytherapy #runningonketones #fatisfuel #ketosis #myketojourney #mypregnancyjournal #pregnantrunning #baby6 #fooddiary #lchf #pregnancyweightloss #ketorunner #ketoeggfast #carbcounting #fitnessmotivation  #myketojourney #myweightlossjourney #healthymom #ketogeniclifestyle #ketogenicdiet #fatadapted #20weekspregnant

281
14 hours ago

Tonight I'm trying out @outeraislegourmet cauliflower pizza crust in jalapeno! The entire crust is 3 net carbs! I thawed it out from frozen then put it in a 425degF oven for 7 -8 minutes until it was crisp and golden. I love that these crusts are thin but not so thin that they burn quickly. I added @alternasweets bbq sauce, sauteed onions and mushrooms, steak and bell peppers on top then mozzarella and @kinderssauce buttery steakhouse spice because I love it! Then a quick broil and perfect!! All together this entire pizza with all my toppings came out to 10 net carbs. I intended to eat half... But that didn't happen. It was so fantastic that there was no way to stop! #worthit This crust had the perfect amount of spice & flavor and crisped up nicely. It didn't get soggy after the toppings were added to broil either. Those are my main requirements for pizza crust! This is a complete win! I can't wait to try the flatbread for a sandwich!! There's an Italian and original version of the crust too! Swipe for the macros and ingredients. . Check the @outeraislegourmet page for their product locator. They show at @wholefoods abd some other health food stores around me. Check what’s around you or order off their own site :) . 5% Discount on @alternasweets code KETONINFEM . #outeraislegourmet #cauliflowercrust #jalapeno #jalapenocauliflowercrust #ketopizza #steakpizza #steakandmushrooms #houstonketo #texasketo #easyketo #icantbelieveitsketo #glutenfree #sugarfree #keto #lchf #fatadapted #ketowayoflife #ketowayofeating #ketosis #ketosisdiet #ketosisdieting #ketogenic #ketogeniclife #ketogenicdiet #ketogenicweightloss #ketogenicfood #ketogenicfoods #fatisfuel #lowcarbhighfat

1456
14 hours ago

New... FAVORITE... DRESSING! Have you tried this lemon turmeric dressing @primalkitchenfoods ?! So 👏 freaken 👏 good 👏! Bart made this fresh and simple salad with lots of greens, leftover steak and a small burratta and it was the best! I am fighting a headache this evening but even with that I gathered all this enthusiasm for this post. It’s that good! Sometimes simple is the best . . . . . . . . . . #keto #ketogenic #ketofood #beastmode #lchf #healthyfood #fitfam #ketofam #lowcarbfood #weightloss #fasting #intermittenfasting #168fasting #fatisfuel #weightlossjourney #healthychoices #healthyoptions #ketofriendly #ketocommunity #lowcarbweightloss #motivation #consistency #inspiration #eatfatlosefat #ketogenicdiet #whatieat #bodybybacon

190
14 hours ago

HA! I thought it was Wednesday and made #waaaangs!! 😜 ⠀ See my previous post if you’re curious about the flavors/sauces - and if you’re wondering about those four little carrots you see. 😉 Yes, you CAN eat carrots and all kinds of other vegetables while following a keto WOE. 👍🏼🥕 ⠀ The rest of my day consisted of a regular coffee for breakfast, a butter coffee midafternoon, and a #questchocolatechipcookie for dessert. ☕️🍪😍 ⠀ ⠀ ⠀ #Keto #ketodiet #ketosis #ketogenic #ketogenicdiet #itsnotadiet #itsalifestyle #ketolifestyle #lowcarb #lowcarbdiet #eatfatlosefat #weightloss #fatadapted #fatisfuel #caloriedeficit #whatiatetoday #ketodayofeating #ketodinner #airfryerwings #airfriedwings #buffalowings #ketocookie #ketochickenwings

201
14 hours ago

Date night at home with my Sugar Bear! I had $25 off at Whole Foods (for spending $75+), and fresh Alaskan halibut was on sale for $16 a pound (usually $30). So yeah...I splurged! Baked Whitefish (this recipe works with a variety of whitefish like cod or halibut) Ingredients -4 whitefish fillets (1.25-1.5 pds) -salt -1 tbsp butter--melted -half cup pork panko -half cup parmesan--grated Method -preheat oven to 400⁰ -pat fish dry -put fish on a cooling grate over a cookie tray -salt meat side -mix melted butter, pork panko and parmesan -press mixture onto top of fish -bake for 15-20 minutes (depends on thickness of fish) until fish flakes with fork test Dilly Cream Sauce Ingredients -fresh dill (approximately 2 tablespoons)--chopped -1/3 cup sour cream -1/3 cup mayonnaise (I use homemade) -lemon rind from 1 lemon -1 garlic clove--minced -salt and pepper to taste Method -mix all ingredients -it is best to prepare this sauce early and put it in the fridge for at least an hour for the flavors to marry To plate: Serve fish with skin removed. Top with Dilly Cream Sauce. Squeeze fresh lemon on top. This is an impressive dish to serve on a date night or special occasion! Fancy restaurant quality delish! #meatymay #bariatriccarnivore #carnivore #carnivorelifestyle #dfwcarnivore #findyourbliss #meatheals #carnivorediet #gastricsleeve #weightlossjourney #bariatricketo #yes2meat #atomichabits #carnivorelife #essentialism #essentialfoods #bariatrictransformation #carnivoresuccessstory #worldcarnivoretribe #zerocarb #fatisfuel #ketocarnivore #intermittentfasting #eatmeatdrinkwater #carnivorerecipes

200
15 hours ago

❓Discover the biggest mistake why most people FAIL on Keto? ➡️ Join our 28-Day Keto Challenge community with 100% satisfied members 📖 The 28-Day Keto Challenge gives you an easy-to-follow plan and includes everything you need to be successful with the Keto diet — both now and in the long-term. 🔥 Click link in our bio @ketofoodstagram and ACCEPT THE CHALLENGE! . . Guacamole Bacon Burger on Cheesebuns . Ingredients: 1 cup shredded mozzarella ½ cup parmesan (grated or shredded) 1 egg Directions: Combine all ingredients. Season to your liking. Divide into 4 mounds (for cheesebuns) or 1 mound (for pizza dough). Bake 350°F for 15-20 minutes. . . 📷 @cheeseisthenewbread . . . . #keto #ketolife #lowcarb #ketofam #ketogenic #ketogeniclifestyle #ketosis #ketodiet #fatisfuel #ketocommunity #ketones #ketogenicfood #ketoeats #ketoaf #macros #lowcarbhighfat #ketojourney #ketoliving #ketogains #ketoweightloss #eatfat #lchf #lazyketo #fatadapted #ketorecipes #ketofoodstagram

170
15 hours ago

key-to my heart? keto street pork tacos 😍 at Dallas, Texas

724
15 hours ago

Workout 70/250✅ this @alphalete matching set got me feeling like Superman💪🏼 slayed my workout with @oevfitness this evening, I am starting to feel back to myself. Not 100% but we’re taking it day by day. Today was focused on core endurance, kettlebell work, and flexibility. I did a lot better than I thought I would, I am feeling stronger each day. Did you get your sweat on??❣️❣️ . . @motiv8performance preworkout to get me started and the aminos to keep me going! If you’re curious about introducing supplements into your workout, use my code! KETOKELS30 saves you some dolla bills💸💸💸

48510
15 hours ago

Because it's going to be one of those days and I'm still at the office with no signs of seeing the hotel soon... I'm glad I packed a snack from home before I flew over. King trumpet mushroom chips mixed with nuts roasted with rosemary and truffle sea salt. #keto #fatisfuel #homecooking #microsoftlife

50
15 hours ago

What goes around comes around! What’s your good deed for the day...!?! 🤔 LMN! —————————————————— 💭”Live sore💪🏻 + Eat clean 🥗 = KETO GAINS‼️” —————————————————— 👋🏻 What do you guys think of this one 🤔⁉️Please ❤️ like ⬆️, 🗯 comment ⬇️, tag a friend, and follow me @rcmusclefab if you don’t already! 😊 Thanks!! 🤜🏻💥🤛🏻 —————————————————— •• Also, if you want some good quality American made Keto friendly supplements, then go check out @americanmetabolix and enter code “RCMF” at checkout to get 30% off your purchase 😱❗️(Link in bio)👆🏻or https://americanmetabolix.com/ ••For some sick apparel and accessories you can also use code “RCMF” @livesore for 10% off ‼️ (link in bio👆🏻) or https://livesore.net/ . . Additionally, if you’re into woodworking 🖼 (scrollsaw art) then go check out my other account: @rcwoodfab 🤙🏻 . . . . #ketogains #keto #ketoaf #ketodiet #highfatlowcarb #fatfueled #fatisfuel #dailymotivationalquotes #fitness #gym #workout #gymlife #inspiration #motivation #motivationalquotes #quoteoftheday #quotes #quote #inspirationalquotes #wisdomquotes #lifequotes #quotestagram #quotestoliveby #ketogenic #ketones #quotesandsayings #ketofam #drive #winning at Andersen Air Force Base, Guam

395
16 hours ago

Just in case anyone else out there needs to read something like this. Here you go. Don’t know why... but it made me cry. I’ve never in my life been so at a loss with what’s going on in this body of mine. Whatever it is... hope it resolves itself quickly. When you feel you’re doing it all “right”, and nothing changes... you start to lose steam. Gonna keep on chugging... and hope for the best. 🤞🏻 • #powerfulquotes #loveyourbody #bodypositivity #momof4 #healing #health #holistic #keto #ketogenic #fatisfuel #ingredientsmatter

140
16 hours ago

Well hello there dinner!!! Doesn’t this look delicious 😋? . . I have a cup of cauliflower rice seasoned with @traderjoes onion salt & garlic powder, added a 1/4 cup of cheddar cheese, and 3 strips of bacon 🥓 crumbled over my rice 😂, also have a chile lime chicken burger from Trader Joe’s, 2 thin slices of tomatoes 🍅 over a bed of baby spinach and to complete this meal a 1/4 avocado 🥑 seasoned with Trader Joe’s #everythingbutthebagelseasoning . . And just like that my fast begins again!!

341