Fatfueled Photos & Videos

3 minutes ago

Keeping it simple for lunch today with buttery scrambled eggs sprinkled with chives served with low carb gluten free bread!👌🏼💯

11
8 minutes ago

Week 4 Keto and IF Update: I have learned so much on this Keto Lifestyle in this 4 wks period. 1. Keto is not a Magic "Diet". In fact it's not even a Diet, It's a Lifestyle. 2. It's not a Race, But Instead a Marathon to drop these lbs. Slow and Steady. 3. In order for it to work, You MUST change your mindset. If you dont change your Mind, You cant change Anything! That goes with everything else in your life and not just Eating habits. 4. CONSISTANCY is KEY to Sucess (DONT give up) 5. PATIENCE is KEY to Success (Trust the Process) So Here's My Synopsis of my 1 month Journey to a Healthier Better ME: 1. I woke up that one Tuesday morning, Puffy Face, Swollen Feet, and I was pouring out of my size 13 Jean's. when I say Pouring, I mean I was Muffin Topping out of them. It could barely Fit. I said "FK this, I'm starting TODAY!" That was 1 month ago and I have not cheated ONCE! (CONSISTANCY) 2. I started with no Groceries, No initial Plan. I started with a Shift In My MIND. 3. I research and watched Every YouTube Video there was out there Everysingle day till Today. My brain is Loaded with information 4. Today, I am 13.7 lbs lighter than I was 4 wks ago (Slow and Steady) Remember: If you loose 1lb per week, that's 52 lbs per year!! 5. All Inflamation In my body is GONE! 6. I can walk up the stairs without loosing my Breath 7. I fit into my size 9 pants with NO muffin top 8. 13.7 lbs might not seem like alot, But I'm overall Leaning out and loosing Inches. Keto has changes my life in 4 weeks and I'm so excited to Continue till I reach my GOAL. Heading into week 5 Excited! Stats: Starting Weight: 169.7 Current Weight: 156 Goal Weight: 130 Height 5'4 ••• ••• ••• # MotivationalMonday #Keto #ketoweightloss #ketotransformation #Ketosis #FatFueled #FatAfapted #KetoforLife #KetoDiet #ketolifestlye #KetoAF #KetoFasting #ketojourney

51
21 minutes ago

Lunch and fast-breaker today was salmon with seared kale & mushrooms, a side salad, and some homemade #kimchi 😍 Delicious and nutritious 😋 ___ 🇸🇪 Lunch och fastebrytare idag var lax med stekt svartkål & svamp, en sidsallad, och lite hemmagjord kimchi 😍 Enkelt och gott 😋 ___ #intermittentfasting #timerestrictedeating #ketosis #lchf #keto #glutenfree #glutenfri #highfat #highfatfood #ketodiet #fitwithfat #eatfatlosefat #ketogenic #instafood #foodie #fatfueled #boringketo #ketoforwomen #realfood #dirtyeating #salmon #nutrientdense at Malmö, Sweden

70
23 minutes ago

CAPEK???? Iaaaaa capek bangeeeettttt Foto ini nunjukin orang capek yang lagi nyoba hibur orang capek yang lain . . Sedikit berbagi soal pelayanan kemaren dibali selama 3 hari 2 malam penuuuhhh Dari pagi sampe malam banget kami pelayanan penuh dengn istirahat yang minim Tidur sejam aja kek berarti banget. . . Dimalam terakhir pun kami share dan keknya semua ngerasain hal yang sama, pas dibelakang panggung kami semua capek secapek2nya, tapi pas di atas panggung semuanya kek kesetrum dan emang pecah banget sih Lalu kekuatan dari mana???? Apakah hanya biar kelihatan sempurna dan baik2 saja?? Gaaaaa Kalo cuma pengen terlihat bagus aja kita udah pasti tepar semua. This is what i call "GOD'S POWER" Kek kita tuh kuat banget gitu pas lagi muji nyembah Emang TUHAN baik setan jahat sih Thank GOD Makasih banget juga buat mami @lilysacr yang udah percayain pelayanan ini buat kami Makasih kakak2 dan abang2 ku @davidsonfbeckenbauer @verygoodbless @evasetiawati90 @irene_mc2fly @bertoni_bt @mikemanik_ @pasukan_usir_setan_hantu Dan @garryjoenatan Yang udah motoin gue Aku sayang kalian semua 😘😘😘😘😘😘 #fat #fatboy #fato #fate #fatfueled #bosangemuk #gemuk #gendut #gendutsexy #sayapernahgemuk #tuhanbaiksetanjahat #bali #baliindonesia #pelayanan #womenconference #retreat #persekutuandoa #victory at Jakarta

2111
32 minutes ago

Another new post just went up on my blog. While I was thinking about intermittent fasting I just wanted to say a quick word about fasted resistance training. I’ve seen it asked a couple of times on other keto pages about whether it’s safe and there is definitely some confusion out there. I hope this helps to clear it up. 🔥 🤤 👊 💪 🥦 🥑 🥓 🍳 🥩 🧀 🥗 🏋️‍♂️ #ketoUK #keto #ketolife #ketogenic #ketosis #ketodiet #glutenfree #mealprep #macros #intermittentfasting #IF #weightloss #nutrition #irishfitness #lifting #fitnesslife #workout #fitnessgoals #instagramfitness #bodybuilding #eatfat #physique #lowcarbhighfat #fatfueled #ketogenicdiet #carnivore #carnivoreketo #ketocarnivore #carnivoreketocut

90
1 hour ago

Reposted from @ketomeallove - What Makes the Difference Between People Who Succeed and Fail on the Keto Diet.. Checkout link in my bio @ketomeallove 😘 ❤️Follow @ketomeallove for best daily keto tips 😘 . . I could write you a million quotes. ⁣ I could show you a thousand before and after's.⁣ I could cook you thousands of keto meals. ⁣ But the truth is. Y O U need to want it bad enough to get off your butt and work for YOUR body. . . . Credit: by @kellys_journey_au .⁣ #ketotips #ketoknowledge #ketoadvice #ketochallenge #ketogeniclifestyle #ketogenicdiet #ketofood #ketogenicweightloss #easyketo #highfat #fatfueled #ketomeal #ketoeats #lazyketo #ketonesforfuel #fatforfuel #ketosis #ketolife #ketolicious #ketoworks #ketoapproved #ketosisdiet #ketosislifestyle#keto #ketodiet #ketolifestyle

1931
1 hour ago

#RepostPlus @ketogenic.way 🥑Avocado Chicken and Basil Salad 🥗😍 -- 1 medium tomato (cut into chunks)  1 medium sized Chicken Breast 1 small avocado (peeled and sliced) 2 table spoon olive oil (divided) Fresh basil Lemon or lime (whatever you have handy) Salt and Pepper .  Pan sear chicken with one table spoon olive oil with salt pepper and any spices you enjoy  Once chicken is cooked, chop. On a platter arrange chicken, avocado and tomatoes.  Drizzle with remainder olive oil and lime juice. Then salt, pepper and fresh basil. . #ketosis #keto #ketodiet #ketofoods #ketorecipes #ketoforbeginners #ketoforweightloss #ketolife #letsketo #wholefoods #realfood #ketoforhealth #lchfdiet #lowcarb #lowcarblife #fatadapted #fatfueled #fatburning #insulincontrol #run #running #fitness #runningonketones #runnergirl #letsrun #avocado #avocadoaddicted #fasting #fastingforhealth

172
1 hour ago

308 days ago I began eating #meat & drinking water only & I experience daily: Limitless daily energy Great clarity of thought Vastly improved physical health Perfect digestion & elimination

272
1 hour ago

Learnt some valuable cooking skills this weekend which I feel extremely lucky to have learnt from @miss_fightingfit and @daisycecil👌🏻 . Every experience and everything I learn I think how I could possible use that info and pass it on to help others. . It’ll all be added to my website I have on the way, one thing I’m always planning to do is produce more content but it doesn’t always end up that way 🙄🙄 . I do need to up my game with more video and audio content - please let me know if you have any ideas / subjects for me to cover👌🏻 . #fitpro #weightlosscoach #fitness #fitnessjourney #fitnesslovers #fitnessfam #gymtime💪 #gymlife💪 #weightlossproblems #weightlossstruggle #fatfueled #fatlosstips #fatlossjourney #personaltrainer #london #stalbans #foodie #workoutplan #workoutoftheday #cheflife #cooking #mbpt at London, United Kingdom

194
2 hours ago

Tonight's mixed grill. . She ain't photogenic, but she's pretty damn fiiiine! . Pork chop, chicken wings and beef fat trimmings. . I've been craving pork and chicken over the last few days. Hopefully this scratches that itch. . Omnomnom... 🐔🐖🐃🍖 . #carnivorediet #carnivore #worldcarnivoretribe #meatheals #highfat #yes2meat #eatyourmeat #ketocarnivore #carnivoreketo #keto #LCHF #highfat #fatfueled #fatfueledfamily #lowcarb #ketofamily #fuckveganism #nutrition #health #carnivorewomen #aussiecarnivore

81
2 hours ago

Garlic Butter Salmon ⠀ ⠀ Not only is salmon nutritious, loaded with the highest omega-3 content of any fish, but it’s packed full of vitamins and micro-nutrients. The best part of eating salmon though is the taste. Chefs have been experimenting with salmon recipes for hundreds of years, and keto-inclined chefs should follow suit.⠀ ⠀ This garlic butter salmon recipe requires minimal ingredients and is a snap to prepare in under 30-minutes.⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀ 🔵300 calories⁣⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀ 🔵16.2 grams of fat⁣⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀ 🔵1.6 grams of carbohydrates⁣⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀ 🔵31 grams of protein⁣⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀ Link in bio to see full recipe☝⁣⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀ #keto #ketosis #ketogenic #lowcarb #lchf #ketogenicdiet #itstartswiththefood #eatfatlosefat #fatadapted #fatfueled #ketodiet #weightloss #ketolife #ketocoach #sugarfree #weightlosscoach #lowcarblifestyle #easymeals #glutenfree #ketorecipes #healthyfats #ketofriendly #dailyrecipes #highfat #foodie #foodporn #fish #healthy #seafood #healthyfood

131
2 hours ago

서울 강남구 도산대로51길 33 . Dry-aged하고 질 좋은 돼지고기. 훌륭한 직원. 이 식당은 환상적입니다. . . . Awesome, high-quality, dry-aged pork. 5-layer pork belly from Jeju island. It was absolutely delicious. . . #carnivore #zerocarb #fitness #fitnessmotivation #gym #gymlife #health #healthy #healthylifestyle #meat #키토제닉 #키토 #헬스타그램 #헬스 #keto #ketodiet #gymrat #피트니스 #bodypositive #bodybuilding #육식 #육식인간 #육식인 #fatfueled #nutrition #운동하는남자 #다이어트 #카니보어

141
2 hours ago

My two favourite things on this list! Coffee and white wine.. i cant go wrong can I? ☆ ☆ Some great info for those just starting out on their keto journey. ☆ ☆ Courtesy of @simple.keto333 at Gold Coast, Queensland

151
3 hours ago

Когда кето - это дорого. Когда вы закупаете сразу миндальную, кокосовую и прочую муку и начинаете сооружать десерты. Или ещё хуже -усугубляете #хлебныйсиндром . Это лишнее, без этого даже лучше. Ягодки, кокосовая стружка, какао, шоколад. Вот база для неплохих идей десертов. Эти вещи бюджетны. Когда вы тратитесь на лосось, забыв про сельдь, скумбрию и сардины. Эта рыба не дорогая, всегда дикая и есть почти везде. Когда ищите в глубинке авокадо, не обращая внимания на местное сало. Когда закупаете масла в банках. Кокосовое и МСТ. Да, они прикольные. Но по сути оливкового в салат хватит. На чем жарить писала тут - #ketocomm_масла. Сливочное и топленое думаю нигде не проблема. К стати, из свежего кокоса умельцы делают масло дома сами. Заморочьтесь разок, попробуйте. Закройте гештальдт и живите дальше. Когда, насмотревшись блогеров из США бежите на iHerb и собираете корзину карнитинов/лейзинов/селенов ценой выше собственной зарплаты. По сути, я считаю обязательным к заказу только магний. Остальное все можно сгладить. Когда забываете, что из костей и субпродуктов можно придумать нереально крутые вещи. Костный бульон, паштет. Из рыбных голов - уху. Из обрезков овощей - основы супов. Из нутряного жира животных натопить банки смальца и использовать в готовке. Все этото обычно или забывалось или выбрасывалось. Но теперь то это можно пустить в расход и будет только плюсик. А говяжий язык - это вообще деликатес высшей категории Ищете ореховые пасты, заказываете из зарубежа. А потом «ой, перебор». Проще просто иногда скушать несколько орехов. Думаю, грецкий и фундук не проблематичны нигде. Кончено, если найдёте ещё и другие - будет здорово. Но и без них весьма Так что взгляните на это все с другой перспективы. С перспективы возможностей, а не ограничений.

62591
3 hours ago

WOOOOHOOO It's giveaway time again! Two lucky winners will each receive a Dh 120 voucher to spend at ingfit as well as a pack of 12 Keto Mini Pies from the incredible @springbok_butchery ! To enter... Join our FB Group - Keto and Primal Health UAE and comment on the post IN THE GROUP with your favourite Keto option from the new Springbok Keto Menu! Competition closes May 27 and Winners will be announced May 29th in the group. #keto #ketosis #ketodubai #ketodiet #ketoarabia #uaehealthmovement #dubaihealthmovement #diabetesdubai #diabetesuae #ketokuwait #lowcarb #eatfatlosefat #fatfueled #weightlossmotivation #healthydubai #paleodubai #myuae #healthyfats #uaeketocommunity #mydubai #dubaifitfam #dubaifitness #dubaiblogger #dubainutritionist #uaefitnessmovement #healthydubai #abudhabifood #dubailifestyle #dubai30x30 #nosugar

212
3 hours ago

Wooo yeah! Nearly there baby! ☆ ☆ ☆ ☆ Blood ketones are best measured on a fasted stomach in the morning (before breakfast, that is). Here are a few pointers on how to interpret the result: Below 0.5 mmol/L is not considered “ketosis”. At this level, you’re far away from maximum fat-burning. Between 0.5-1.5 mmol/L is light nutritional ketosis. You’ll be getting a good effect on your weight, but not optimal. Around 1.5 – 3 mmol/L is what’s called optimal ketosis and is recommended for maximum weight loss. Values of over 3 mmol/L aren’t neccessary. That is, they will achieve neither better nor worse results than being at the 1.5-3 level. Higher values can also sometimes mean that you’re not getting enough food. For type 1 diabetics, it can be caused by a severe lack of insulin. ☆ ☆ Info courtesy of @dietdoctor at Gold Coast, Queensland

235
3 hours ago

WOOOOHOOO It's giveaway time again!⠀ ⠀ Two lucky winners will each receive a Dh 120 voucher to spend at ingfit as well as a pack of 12 Keto Mini Pies from the incredible @springbok_butchery !⠀ ⠀ To enter... Join our FB Group - Keto and Primal Health UAE (linkin.bio) and comment on the post IN THE GROUP with your favourite Keto option from the new Springbok Keto Menu! Competition closes May 27 and Winners will be announced May 29th in the group.⠀ ⠀ #keto #ketosis #ketodubai #ketodiet #ketoarabia #uaehealthmovement #dubaihealthmovement #diabetesdubai #diabetesuae #ketokuwait #lowcarb #eatfatlosefat #fatfueled #weightlossmotivation #healthydubai #paleodubai #myuae #healthyfats #uaeketocommunity #mydubai #dubaifitfam #dubaifitness #dubaiblogger #dubainutritionist #uaefitnessmovement #healthydubai #abudhabifood #dubailifestyle #dubai30x30 #nosugar⠀ at Dubai, United Arab Emirates

280
4 hours ago

My Mother’s Day gifts arrived from Amazon today. Thankfully my neighbor moved the boxes out of view of porch robbers and our son moved them indoors later for us. I have been researching ice cream makers and finally decided on the Cuisinart ICE-70. It makes ice cream, gelato, sorbet and frozen yogurt. I look forward to making homemade Keto Ice Cream from recipes from @therealcarriebrown I also got some ice cream containers and an ice cream scoop. Ooohhh.... what flavor should I make first? #ketoicecream #healthyketochick #keto #ketolifestyle #fatfueled #lchf #highfat #lowcarb #moderateprotein #realfood #cleaneating #ketogenic #notadiet #itsalifestyle #ketoliving #keto4life #fatadapted #fullfat #fueledbyfats #eatmorefat #goals #weightlossjourney #ketofamily #ketosis #keto4health #healthwarrior #ketostrong #ketolife #healthyketotribe at Creswell, Oregon

131
4 hours ago

MEAT-SWEATS!! 💦😝. Tonight we have: Carne Asada seasoned steak, Chipotle/Ranch coleslaw, cauliflower rice w/ a drizzle of enchilada sauce, and mixed olives! —————————————————— 💭”Live sore💪🏻 + Eat clean 🥗 = KETO GAINS‼️” —————————————————— 👋🏻 What do you guys think of this one 🤔⁉️Please ❤️ like ⬆️, 🗯 comment ⬇️, tag a friend, and follow me @rcmusclefab if you don’t already! 😊 🤜🏻💥🤛🏻 —————————————————— * Also, for ALL the Keto GAINS you can handle (on a budget) use the discount code: “RCMF” at checkout and get 30% off 😱 your purchase @americanmetabolix ❗️(link in bio) or https://americanmetabolix.com/ * For some sick apparel and accessories you can also use code “RCMF” @livesore for 10% off ‼️ (link in bio👆🏻) or https://livesore.net/ . . Additionally, if you’re into woodworking art (scrollsaw signs) check out my other account: @rcwoodfab 🤙🏻 . . . . . #keto #ketoaf #ketodiet #highfatlowcarb #fatfueled #fatisfuel #ketodinner #foodporn #yummy #foodphoto #hflc #foodlove #delicous #foodie #goodfood #yummyfood #foodography #ketogenic #ketofood #ketofam #lowcarblife #ketogeniclife #carneasada #coleslaw #chipotle #cauliflowerrice #tacotuesday #olives #monday #grillinandchillin at Paradise Estates

452
4 hours ago

🐟 TUNA CAKES! 🐟 Who loves this simple but amazing meal prep idea?! - This delicious recipe was cooked and filmed by the amazing @gimmedelicious - For daily recipes, and all the best keto food inspiration, follow @ketomeal_recipes 👀 . . . .⁣ #ketotips #ketoknowledge #ketoadvice #ketochallenge #ketogeniclifestyle #ketogenicdiet #ketofood #ketogenicweightloss #easyketo #highfat #fatfueled #ketomeal #ketoeats #lazyketo #ketonesforfuel #fatforfuel #ketosis #ketolife #ketolicious #ketoworks #ketoapproved #ketosisdiet #ketosislifestyle#keto #ketodiet #ketolifestyle

1860
5 hours ago

This year has been such a crazy ride for me. A crazy, beautiful ride. When you show up for yourself day after day and start making new habits and creating a new lifestyle you’re never really sure how it will ripple out into your whole life until you’re there. I went from feeling like I was in a prison within my own body to feeling like I can do anything I put my mind to. Am I perfect! Hell no!! Do I have bad days? Uh, hell yea I do! But I work really really hard at keeping my mindset in a positive place and not letting those bad days turn into bad weeks or months. That’s key in this journey. We allllllll have bad days but it’s what you do to get over them and move on that makes the difference. Don’t get stuck in a bad day. Shake it off and start fresh. The power of positive thinking is HUGE!! You got this guys💪🏻💪🏻💪🏻💪🏻 Credit: @beccas_battle . . What Makes the Difference Between People Who Succeed and Fail on the Keto Diet.. Checkout link in my bio @ketomeal.recipes 😘 ❤️Follow @ketomeal.recipes for best daily keto tips 😘 . . . .⁣ #ketotips #ketoknowledge #ketoadvice #ketochallenge #ketogeniclifestyle #ketogenicdiet #ketofood #ketogenicweightloss #easyketo #highfat #fatfueled #ketomeal #ketoeats #lazyketo #ketonesforfuel #fatforfuel #ketosis #ketolife #ketolicious #ketoworks #ketoapproved #ketosisdiet #ketosislifestyle#keto #ketodiet #ketolifestyle

2550
5 hours ago

#rostbiff och #äggröra får kicka igång denna vecka 👊🏻

301
5 hours ago

It’s all about the boxes📦✅ . If you had a list of 10 habits that you need to do daily to achieve your end goal what would they be? . I’ll give you a few examples👇🏼 . 1. Hit protein targets✅ . 2. Drink 2-3 litres of water✅ . 3. Hit 10,000 steps✅ . Anyways you get the idea, which is to write a list of daily boxes that need to be ticked off as you work your way through the month. . Using the ‘notes’ app or ‘reminders’ app on your phone you can easily create daily accountability lists that keep you on track. . The process becomes a lot harder when you play the guessing game and let’s be honest, everybody loves a small win👌🏻 . The best thing about this little hack is you can start today - now go get it🔥 . Have a good one👌🏻 . #motivation💯 #mondaymotivation #motivationmondays #weightlossproblems #weightlossstruggle #weightlosscoach #stalbans #fitpro #positivevibes #positivethinking #accountability #weightlosssuccess #weightlossblog #weightlosscommunity #fatlosstips #fatlossjourney #fatfueled #personaltraining #london #shelifts #workoutplan #workoutoftheday #workoutroutine #mbpt at London, United Kingdom

130
5 hours ago

Ended the day (hours ago of course) with my very first order of the #flyingdutchmanburger from @innout and added grilled whole onions...HOLY SH**!!! These were so amazing and honestly made me love being keto even more! Will definitely be ordering these again in the future! . . . . . . . #innout #burgers #keto #ketodiet #ketorecipes #ketoaf #ketogenicdiet #ketosis #keto #ketocommunity #fatadapted #ketoadapted #fatforfuel #fatfueled #intermittentfasting #lowcarb #lchf #lowcarblifestyle #lowcarbhighfat #eatfatlosefat #gettingfit #gettinghealthy #edrecovery #weightlossjourney #fasting #goals #goaldigger #fattofit #obesetobeast

351
5 hours ago

FASTING. what is fasting? It's basically a reset for our bodies in which it starts a process called #autophagy where we restore and reset our bodies, take out all the waste. There is always an option of #intermittentfasting which we do on daily basis with different eating window pattern. But these extended fasts are really amazing and I do them every 2-3 times a year just to clean my body. Being an Indian I have always seen people around fasting for different reasons for different gods or their husbands or many other reasons. Then I believe why not do it for your own body, because for me it's my Temple and I would love to do what's best for it. This time my agenda for extended fast is a little spiritual too. As I am stepping into a new phase of my life as I clean body with this fast, I believe I will clean all the negativity too and restore an old relation in new form. #fasting #waterfasting #intermittentfasting #prolongedfasting #extendedfasting #autophagy #bodycleanse #detox #spiritual #positivevibes #ketosis #ketogenic #fatadapted #fatfueled #ketogirl #healthconscious #healthblogger #ketoblogger #wellnessblogger #jaipur #monday #motivation

250
6 hours ago

Broke my fast after 18 hours with some @bwwings at the #chinohillsketomeetup! These @foxhillkitchens croutons I added to my side salad were freakin' AH-mazing!!! It's been a long time since I've had croutons on a salad, and I didn't know how much I'd missed it! • • #keto #ketodiet #ketogenic #ketogenicdiet #lowcarb #lchf #lowcarbdiet #ketolifestyle #ketomom #ketoaf #ketofood #ketomeals #ketoeats #fasting #intermittentfasting #whatiatetoday #socalketomeetup #ketoouttoeat #chickenwings #eatfatloseweight #ketosis #fatadapted #fatfueled #omad

290
6 hours ago

💢‼️Start your day right 💯‼️ . . . #Repost @ketomeal_plans ・・・ Good morning lovely people. Today, I have this super duper yummy breakfast smoothie idea for you. Add all that in an blend it until smooth. Easy😛 enjoy! . . . . -What Makes the Difference Between People Who Succeed and Fail on the Keto Diet.. Checkout link in my bio @ketomeal_plans 😘 ❤️Follow @ketomeal_plans for best daily keto tips 😘 . . #ketoknowledge #ketoadvice #ketochallenge #ketogeniclifestyle #ketogenicdiet #ketofood #ketogenicweightloss #easyketo #highfat #fatfueled #ketomeal #ketoeats #lazyketo #ketonesforfuel #fatforfuel #ketosis #ketolife #ketolicious #ketoworks #ketoapproved #ketosisdiet #ketosislifestyle#keto #ketodiet #ketolifestyle

130
7 hours ago

I’m BAAAAACK ! Dinner is served 🏡 first dinner in the house and we had steak 🥩 cooked in the airfryer, broccoli with @sirkensingtons special sauce and cauliflower rice cooked with a spatula. I guess OMAD is out the window now cuz I missed cooking and I’m definitely eating more than once a day. Doesn’t this look delicious?. . #keto #ketodiet #ketoAF #ketofam #ketoweightloss #ketorecipes #ketolife #ketones #ketotransformation #bodybyketo #runningonketones #ketogeniclife #ketocommunity #ketolifestyle #fatfueled #fatadapted #lowcarb #ketofriendly #ketoforbeginners #ketolove #lchf #ketogenic #weightloss #ketocommitted #motivation #ketojourney #dirtyketo #lazyketo #ketoafter50

448
7 hours ago

A girl’s gotta do what she gotta do. Lesson in packing during a move. LABELING IS EVERYTHING! I can’t find the box with my cooking utensils lol but I somehow came across my spackle knives I used for tamales a few years ago in Hawai’i. IMPROVISED and they are my new spatulas until I can get to storage again and grab more boxes. keto #ketohack #ketoAF . . #keto #ketodiet #ketoAF #ketofam #ketoweightloss #ketorecipes #ketolife #ketones #ketotransformation #bodybyketo #runningonketones #ketogeniclife #ketocommunity #ketolifestyle #fatfueled #fatadapted #lowcarb #ketofriendly #ketoforbeginners #ketolove #lchf #ketogenic #weightloss #ketocommitted #motivation #ketojourney #dirtyketo #lazyketo #ketoafter50

262
7 hours ago

Discovered a great recipe for bullet proof coffee by @thomasdelauer ☕️ Yes I am drinking coffee now because I am no longer strictly AIP keto because my inflammation has come down! 🥳🎉 This coffee has cacao (higher antioxidants than blueberries) and ghee (anti inflammatory & dairy-free) added for extra goodness and taste! 😋 Ingredients: 250ml coffee 1 tablespoon of MCT oil 1/2 tablespoon of ghee (an acquired taste!) 1 tablespoon of cacao 1/8 teaspoon of Himalayan salt

8813
7 hours ago

So I’m finally posting again after being MIA. I’ve been on a trip to Seattle. Picked up my parents and they are staying with me for a few weeks. Been getting them all settled in and spending much needed time with them. Here are a few meals I’ve been having and my moms amazingly clean zero waste fridge! #keto #ketosis #ketodiet #ketogenicdiet #ketobreakfast #ketolunch #ketodinner #ketoweightloss #ketoweightlossjourney #ketolife #ketolifestyle #ketones #ketoadapted #fatadapted #fatfueled #lchf #lowcarbhighfat #ketofam #ketocommunity #ketofriends #ketopaleo #ketofood #ketomeals #zerowaste #zerowasteliving #ketogenicfood #ketofriendly #ketoapproved

260
7 hours ago

Beef scotch fillet with broccollini and asparagus 🥰 Back to the #omad extended fasting - I’ve decided during the week I’ll do it strictly but on the weekends I’ll eat whenever I feels hehe 😝( but of course i do have snacks at workies incase I do get hungry) probs will continue this till the end of the month! . . . . . . . . . . . . . . . . . . . . . . . . . . . . #cleaneating #mealprep #lowcarb #sugarfree #nosugar #healthyfood #fatfueled #ketogenic #weightlossjourney #lowcarbfood #lowcarbdiet #foodblogger #countingcalories #lowcalorie #diet #healthylifestyle #foodporn #jerf #health #fitness #foodgasm #fitfam #weightloss #ketogenicdiet #keto #ketodiet #lchf #ketosis #highfat at Brisbane, Queensland, Australia

634
8 hours ago

☆☆☆Lunch☆☆☆ Prepped this last night. New Basil and Garlic dressing from @aldiaustralia has only 2g carbs... ummm yum! ☆ ☆ ☆ I cooked up extra chicken thigh so lunches are easy peesy for the week. Feta, spinach and rocket are life! ☆ ☆ ☆ at Gold Coast, Queensland

2811