Fasting Photos & Videos

19 minutes ago

/not me/ ····· Wow. Never thought I'd end up back here on this account. I'm oddly glad to be back? Here is to starting over. 💖

01
23 minutes ago

134
30 minutes ago

This is my breakfast today. So I am trying to do 5:2 diet, which means I eat pretty normally five days a week and then on two days I only eat 500 kcals. My friend have tried this method and it seems to work for her. So I wanted to try it myself. I have been struggling a lot with my weight and I have been reading a lot about benefits of fasting. It was either this or 16:8 method, where you eat for 8 hours and fast for 16 hours. I wanted to try this because I have heard that this is a good way to lose weight. #weightloss #losingweight #fasting

31
35 minutes ago

👉Tag a friend who would benefit from this advice! By @4square.fit Repost @the.perfectdiet • • • • • 💥SEARED GARLIC SCALLOPS, ASPARAGUS & FETTUCCINE 💥 Read below for instructions!👇👇 - TAG A FRIEND WHO NEEDS TO SEE THIS! 😍 ———————— ✅Follow @the.perfectdiet for certified diet info! 🔥We help YOU reach your fitness goals with proven content on dieting and nutrition ‼️You can ask us ANYTHING
REPOST: @sara.haven - - - - - - What you see: •Seared garlic sea scallops- pat scallops dry with paper towels *this is very important for a good sear* and season with Garlic salt (or sea salt); in a pan, heat 1 tsp. avocado oil + 1 tsp. garlic ghee in a for 1 minute; add scallops and sear for 2 minutes, or until lightly brown; flip and sear on the other side for 2 mins) •Grilled asparagus w/ parmesan • Cappellos garlic-sage fettuccine (toss fettuccine in olive oil, basil, sage, garlic, and parmesan). ——————— For any questions related to Healthy Nutrition and Dieting, please DM us 📚🤓 #fitness  #weightloss  #keto  #strong  #diet #fasting  #musclegain  #supplements  #strengthtraining  #barbell #gymfit  #gymworkout  #trainingmotivation  #trainingtips  #bodyweighttraining  #fitnesstips  #nutritioncoach  #successcoach  #strengthcoach  #leangains  #hiit  #dumbbells  #nosugar  #exerciseroutine  #exercisemotivation #strength  #running  #muscle  #gymtips  #healthyfood

281
42 minutes ago

[Because GREEN is the new black!] Green smoothie for lunch. 🌱🌿🍃🥤 #verdesubianco🖋🌱 #crudiepuri☀️🍌🦍

172
45 minutes ago

Refeed time! The husband decided he wanted to make dinner. Since I've been fasting since yesterday I was a bit leery because I wanted to do the refeed right, and, well, he rarely cooks, and has never cooked a keto meal. But he did great! Scratch-made caulimash, roasted asparagus and steaks! Delicious. Yes, I ate that whole plate. . #keto #ketogenic #ketowoe #healthyfood #steak #caulimash #mashedcauliflower #asparagus #steak #lowcarb #ketolife #refeed #protein #stayontarget #fasting #intermittentfasting #

132
47 minutes ago

𝕄𝕖𝕚𝕟 𝕘𝕣öß𝕥𝕖𝕤 𝕀𝕟𝕥𝕖𝕣𝕧𝕒𝕝𝕝𝕗𝕒𝕤𝕥𝕖𝕟 𝕆𝕡𝕗𝕖𝕣 ☕ Guten Morgen! Zum Aufstehen und in den Tag starten gehört für mich Kaffee, lecker frisch gebrüht aus unserer geliebten Jura Maschine. Aaaaber beim Intervallfasten sind Kalorien ja in den 16 Fastenstunden tabu! Das bedeutet: Kaffee (ist angeblich ok), aber bitte SCHWARZ! Boah... 😝 Ich mag das ja gar nicht, aber ehrlich gesagt lieber schwarz als kaffeelos bis zum Mittag. Prost! 😏 at Pforzheim

121
51 minutes ago

This is my starting point. 75.6kgs. I have not weighted myself at all this year so I was afraid what the scale would show me. But I am very happy that it was not 80kg, like I feared. But still this is too much coz I'm only 157cm tall. My first weight target is under 70kg. And I am hoping to hit that before summer. #losingweight #weightloss #kg #fasting

30
57 minutes ago

【お年頃】 27、28歳頃から少しずつ少しずつ、お肌の変化を感じはじめました。 うっすらと浮き上がってきたシワ。 こんなのあったかな?と思うシミ。 そしてお肌をさわった時のハリ。 19歳の時の透き通ったお肌との違いを感じ始めたオーバー28。 ですが、30歳目前の今 『20代になってから今のお肌が一番イイ✨』と思える程、絶好調⤴️ 去年の夏に【Ravissa化粧品】に出会って、お化粧水を使って3日目で目元の肌質が驚くほど、なめらかになって『これはすごい!』と確信して使い続けること5ヵ月✴️ 目もとだけでなく、 お肌全体の質感が史上最高になめらかになり (お肌が綺麗な友人のお顔を触った時に指がツルンとすべるあの感じ😆) お顔全体に【艶】が出てきた❤️ シミはまだあるけれど、 目元のシワは気にならなくなりました✨ ❇️本気で肌質改善したい方 ❇️敏感肌、ニキビ肌で何を使っていいか分からない方 ぜひ一度 #Ravissa をお試しくださいませ💓 エステティシャンになって9年スキンケアを探して、ようやく出会えた一生お世話になりたいお化粧品です✨ #healingport #勝どき #勝どきエステ #エステ #アロマ #フェイシャル #バストアップ #ブライダル #マタニティエステ #innerbeauty #内面美容 #予防医学 #腸内環境改善 #妊活支援 #ファスティング #fasting #断食 #酵素 #肌 #ニキビ #敏感肌 #目指すのは赤ちゃんと同じお肌👶 at 勝どき

171
1 hour ago

Day 50 ~ #yogaeverydamnday ~ 50 days is pretty damn good! #proudofmyself short #practice today, mostly #meditation first day I've finally practiced on my own. If I went exhausted... I'd actually dive into a thorough practice. Day 50 ~ #dailydevotional #prayer and #offering of my #dailyyoga to #Hekate the #devotional part of my day is what's keeping me coming back to #yoga Day 24 ~ #intermittentfasting this whole being out of my element and visiting my parents is definitely taking its toll. Still on track with the #fasting time vs #eatingwindow but I'm ready to be back home #instawitchesoftherealm #witchesofinstagram #hekatean #changingmylife #selflove #selfimprovement #selfie

113
1 hour ago

Pizza bowl! An interpretation of the master chef, @dat_keto_lady’s brilliant recipe!!! Soo yummy! I used portobello mushroom pasta sauce, pepperoni, shredded cheese blend, artichoke hearts, and red bell pepper! Details in my story, or you can go to the original source 💕😍 at San Jose, California

245
1 hour ago

⚡⚡⚡ Definitely given up . Still celebrating the days & month.... ⚡⚡⚡Soon I'll not even care 🤔🤔. Now u can get after my friends & loved ones to quit smoking 😂😂😆😆🤣🤣🤣. . . @thefitastronaut . . . . . . #quitsmoking #cigarette #smoking #stopsmoking #nosmoking #waterfasting #health #determination #obesity #insulinresistance #healthy #motivation #meditation #addiction #intermittentfasting #keto #paleodiet #fitnessmotivation #lchf @kendberry.md @drjasonfung @drericberg #ketogenic #ayurveda #yogi #myfitnessjourney #fasting #ketotransformation #weightloss #india #germany🇩🇪 #omad

361
1 hour ago

🤗Hey all! I wanted to introduce myself for those who don’t really know my Keto Journey or if you’re just new to my little space on the Net! ♥️ - I’m Lele, nice to meet you! - I run this @ketodiet.weightloss - I’ve lost almost 100 lbs naturally— meaning I didn’t use weight loss pills or anything like that. I’m weaving in and out between 96-100 lbs lost just because I haven’t been tracking my food. 😅 - I’m off all Type 2 Diabetes & CHF medications and manage my T2D and medical issues with Keto. I’m off Insulin, Metformin, Jardiance and Coreg. - Been doing Lazy Keto for the past few months and yes I know it’s not the best for losing weight but I have been busy in my work and personal life. My page isn’t just for weight loss — it’s mainly about my health and how I use Keto to help my medical conditions. I used to track all the time but I think I got burned out. I’m really hoping to start tracking again 😅 - I’ve been doing Intermittent Fasting for almost 3 years. - I do IF 6 days out of the week, usually. - I don’t have a Gallbladder (got it removed in 2009). - I hardly work out.. but I’d like to fit it in. - I’m a career mom in IT & Design. I work for Marketing and I love my career. I love to code, design pretty things, and I’m just all around a bad ass momma yepppp lol 🤗 • •

252
1 hour ago

YUM! This looks awesome! I want to dip ALL THE VEGGIES in this, and maybe my whole face! 😅 . . . Credit: @delish obvs 💚 . . ------------- 💚💚💚 Don't forget to use #bestyoutribe2019 to add to the love!!! 💚💚💚 ------------- #fasting #fedupfam #hflc #ketolife #keto #paleo #nutrition #blessedmess #ketogenicdiet #selfcare #watchmeshrink #ketofam #omad #ketofriendly #movenourishbelieve #noexcuses #lowcarblife #intermittentfasting #fattofit #ketocommunity #weightloss #youcandoit #weightlossjourney #100lbsdown #ketoaf #snakedietmotivation #snakediettransformation #keepnit💯2019

245
1 hour ago

Vegan life 104days Prepare period 3/3 for fasting Last meal よし始めよう。 . . . . #berlin #ベルリン #germany #ドイツ #onceadayphotoproject #1日1写で楽しませても委員会 #vegetarian #ベジタリアン #vegan #ビーガン #fasting #ファスティング3日間チャレンジ #断食男子 . . . . 福島県いわき市の クラフトビールとゲストハウスで世界を平和にする 仲間募集中! snd.dsk03@gmail.com #メールください . 世界に小さな “きっかけ“ を Brewing × Guest House 三度屋 -Mitabiya- #guesthouse_mitabiya . 世界の平和へco.,Ltd. #ganzie_projec at Berlin, Germany

151
1 hour ago

Vegan life 103days Prepare period 2/3 for fasting Just salt taste Vegetables soup 野菜スープ。 調味料は塩だけ。 . . . . #berlin #ベルリン #germany #ドイツ #onceadayphotoproject #1日1写で楽しませても委員会 #vegetarian #ベジタリアン #vegan #ビーガン #fasting #ファスティング3日間チャレンジ #断食男子 #ファスティング準備期間 . . なんだか、これだけでも美味しい。 頭がビーガン、ファスティングに向いてるからなのだろうけれども、今まで色々入れすぎてたなぁ、なんて思ったりした。 人生も塩くらいでちょうどいいんだろうね #貪欲 . . 福島県いわき市の クラフトビールとゲストハウスで世界を平和にする 仲間募集中! snd.dsk03@gmail.com #メールください . 世界に小さな “きっかけ“ を Brewing × Guest House 三度屋 -Mitabiya- #guesthouse_mitabiya . 世界の平和へco.,Ltd. #ganzie_projec at Berlin, Germany

170
1 hour ago

Vegan life 102days Prepare period 1/3 for fasting Ume Boshi !!for after fasting So saure! And salty but Yammy! Japanese traditional food .(Pickled plums) うぅ!梅干しゲットぉぉ! めっちゃ高い!めっちゃ! . . . . #berlin #ベルリン #germany #ドイツ #onceadayphotoproject #1日1写で楽しませても委員会 #vegetarian #ベジタリアン #vegan #ビーガン #fasting #ファスティング3日間チャレンジ #断食男子 #ファスティング準備期間 #教えてくれてありがとう! . . いやーファスティング終了した後の梅流しというモノを教えてもらい、試しと買って食べてみたら、、あら美味しい。 昔梅干し嫌いだったんだけど、味覚は変わるんだなぁ。肥えてきたなぁ #大婆様の作ってた梅干しが懐かしい #おにぎり作ろう #塩と梅だけで #贅★沢 . . 福島県いわき市の クラフトビールとゲストハウスで世界を平和にする 仲間募集中! snd.dsk03@gmail.com #メールください . 世界に小さな “きっかけ“ を Brewing × Guest House 三度屋 -Mitabiya- #guesthouse_mitabiya . 世界の平和へco.,Ltd. #ganzie_projec at Berlin, Germany

130
1 hour ago

Oh pineapple you so f i n e! Oh baby, do we love us some pineapple! Not only is this glorious fruit like heaven in your mouth on a hot summers day, but it is also incredible for our health, boasting a long list of miraculous health benefits. Pineapple is your best friend when it comes to; - Boosting immunity (Vitamin C, A, and Beta-Carotene) - Improving bone and eye health (Vitamin A and Bromelain) - Assisting digestion (thanks to its rare proteolytic enzyme Bromelain) - Help to accelerate weight loss (anti-inflammatory and low energy dense) - Helps to rescue you from coughs and colds (rich source Vitamin C, Vitamin A, Beta-Carotene, Flavonoids, and Manganese). So get some of that juicy goodness into your life and try our FREEDOM juice which is a glorious blend of pineapple + apple + lime + blue spirulina. Image via: Pinterest

343
2 hours ago

𝙄𝙨 𝙁𝘼𝙎𝙏𝙄𝙉𝙂 𝙧𝙚𝙖𝙡𝙡𝙮 𝙩𝙝𝙚 𝙗𝙚𝙨𝙩 𝙛𝙤𝙧 𝙮𝙤𝙪?! 🤔 I’m a huge fan of fasting and intermittent fasting… for a healthy balanced body. But in some cases, for those already in a very stressed out state (physically or mentally) - Fasting too long too often might actually lead to a cascade of metabolic and hormonal issues. 🚫 HOW ? When we are stressed, our body increases cortisol. Cortisol is a hormone specifically designed to get you ready for FIGHT or FLIGHT. It wants you to be alert, have energy, and SURVIVE. Therefore, it stimulates the body to increase blood sugar, converting glycogen into GLUCOSE. Even though you haven’t eaten anything, your blood sugar will increase thanks to cortisol. FASTING does a similar thing. Without the presence of food, your blood sugar will inevitably drop and to prevent it getting TOO LOW… the body stimulates a similar response to increase glucose. BUT… when blood sugar increases, it also stimulates our pancreas to release INSULIN. Your body wants to increase blood sugar, but not TOO MUCH. So there is a negative feedback mechanism with insulin to let your body know when enough is enough. #HomeostasisBitch 👊🏼 ⠀⠀ If we are stressed. Constantly stressed. Then wakeup FASTED, keep fasting, (do fasted cardio!), become MORE STRESSED, don’t sleep enough, don’t eat properly, over train, and STAY STRESSED ALL THE TIME… constantly stimulating blood sugar to increase, insulin to be released and sending conflicting messages… We can accidentally create an issue called ɪɴsᴜʟɪɴ ʀᴇsɪsᴛᴀɴᴄᴇ. You don’t have to be eating tons of refined sugar and candy and fast food to become insulin resistant. It can simply be a through being chronically OVER STRESSED + OVER EXERCISING. FASTING can stress out an already stressed out system even more. It may help you lose some weight at first (due to the general reduction in calories) but in the long run may actually create a sensitivity to carbohydrates. Remember, dieting, training and FASTING can all be stressors on the body. Always consider all aspects of your health and STRESS LEVEL before jumping into any new protocol. 💪🏼 ⠀⠀ TAG a friend who might need to see this! 💕 at Port Coquitlam, British Columbia

1k8
2 hours ago

https://www.youtube.com/watch?v=JKbf6fBO9UM His Holiness Younus AlGohar explains in light of the Quran the way to success: obtaining Qalb-e-Saleem (an Enlightened Heart). His Holiness informs the audience on what it really means to true faith (emaan) in this era and how to properly perform Salat with the presence of the heart. This video is in Urdu, however an English translation will be provided soon. #YounusAlGohar #AlRATV #AlRa #Deen #Dunya #Din #Islam #Muslims #Emaan #Imaan #Faith #Qalb #Kalima #rouhaniyat #Urdu #Allah #Dhikr #Zikr #Momin #salat #namaz #fasting #ramadan #ramazan #ramzan #Muhammad #naqshbandi #ImamMehdi #ImamMahdi #گوہرشاہی

31
2 hours ago

Soo oof, when over goal i take but thats okay! If i didnt snack, I wouldve been good but it happened and i cant change that so here we are Log: B- Boiled egg white with salt and pepper, one small sweet red pepper, and 1/2 apple with 0 cal sweetner and saigon cinnamon- 83 calories L (not shown)- 1 cup of sliced cucumbers, 4/5 cups of lettuce, 13 veggie chips, and 1 smartie stick- 90 cals D- 1 cup of steamed cauliflower, carrots, and broccoli in 1/2 cup marinara sauce and 1 tbps of mozzerella cheese, other half of apple with saigon cinnamon and 0 cal sweetner- 164 cals Extra: 3oz baby carrots, peach hibiscus iced tea, caramel sleepy time tea, and 63 pieces of vegetable straws- 364 cals Total: 700 cals Exercise: -345 Weight: 139 lbs ° ° ° #ana #restricting #meanspo #sweetspo #motivation #losing #like4like #weightloss #loseweight #thin #notproana #notproanything #fatloss #fitspo #anabuddy #anabuddywanted #fasting #malespo #thinsta

151
2 hours ago

Back to juicing doing a strict autoimmune detox to try to purge my body of toxins I've been super sluggish since last fall. No oil, salt, sugars mostly raw fasting 18 hours and 2 meals + 32 oz. Fresh juices. I opted for 2 kinds. Has anyone had success with this? Orange is carrot, pineapple, mango, ginger, and orange. The green is spinach, celery, cucumber, pepper, lime, pear, and ginger. #health #healthyfood #vegan #vegetarian #nutrition #eattolive #drfuhrman #autoimmunedisease #epv #epsteinbarrvirus #sluggish #juicecleanse #detox #intermittentfasting #fasting #juicing at Arlington, Texas

141
2 hours ago

Progress update: back in the gym for a more normal workout after completing a 60 hour ReBoot fast. Feeling great and glad to have completed the fast. Not gunna lie, there was a couple hard walls to get over to complete it. But overall it went by quickly. Lovin my new workout clothes from @fabletics. Super comfy and passed the squat test. I’m still making progress and happy with where I am at. #changinglivelihood #gymselfie #progressnotperfection #gymsesh #fasting #exogenousketones #ketolife #journey #better #ketones

214
2 hours ago

#Repost @calorieinstructor with @get_repost ・・・ 💥Intermittent Fasting for Dummies💥 . 😊Even though you’re not a dummy 😊 . Amazing content from @roballenfitness 👇 I’ve posted about IF before and still get many many questions about it. It’s very popular right now and for good reason. It’s a good strategy if you’re trying to consume fewer calories and if you have a busy schedule . The goal of this particular post is to clarify a scheduling issue that many people tend to have. IF can work whether you wake up at 6 AM, 10 AM or even 8 PM. It’s all about creating your feeding and fasting windows . Whenever you wake up, just don’t eat or drink anything with calories for 6 hours. Then you eat or drink all of your calories for the day in the next 8 hours. Then you fast again and sleep until you restart the next day. So this works at any time of the day. Just remember 6-8-10🤔 . Try to get your workout in either right before breaking your fast or during the feeding window (8 hours)💪🏼😉 . Let me know if you have any questions 😊 . . . #intermittentfasting #fastingforweightloss #fasting #losefat #leangains #caloriedeficit #nutritiontips #caloriecounting #diettips #dietplan #dietstartsmonday #dietinfo #montrealfitness #eatingsmart #fitnessfuel #fitnessfood #fitnessnutrition #fatloss #fatlosshelp #fatlossfood #iifymgirls #iifym #weightwatchers #weightloss #strengthtraining #workoutmeal #workoutfood #dieter

231
2 hours ago

Super late dinner. Chipotle Lime Shrimp Bowl! Edwin has been cooking his ass off and I’m here for it! The cauliflower rice, bell peppers and avocado makes this keto friendly and delicious AF. 🥑🍤🍚🥣 #motivation #food #healthylifestyle #eatfatlosefat #fit #ketojourney #highfat #ketofriendly #lowcarblifestyle #sugarfree #paleo #ketogeniclife #ketomeals #ketodinner #lchfdiet #fatadapted #fasting #foodporn #ketocutie #ketoliving #fatfueled #ketogenicliving #foodie #lowcarblife #fat #cleaneating #glutenfree #ketoresults #ketoweightloss #keto

152
5 hours ago

All my people out there is trying to get healthy take a break and fast. This technique has been around since the dawn of time you actually do this while you are sleeping. Fasting is just restraining doing or consuming certain things. This is just not a nutritional tool that can be used throughout your life. Nutritional wise there are many different types of fasting such as dry, partial, intermediate, water, fruit, Etc. The most popular type of fasting is intermediate where you consume something 8 to 10 hours out the day. The rest of the day you only drink no or low calorie beverages. We go on a vacation from work, get a rental to give our car a break, everybody can't wait until their day off these are all forms fasting. This actually is the cheapest way for you to get healthy. Your body regenerates itself every day this is why we sleep. I have been fasting for years and go on a fruit fast every Friday. The picture is strawberries, blueberries, apples, lime juice, and some blood oranges. Yes I said I eat fruit all day on Fridays. Now if you are a diabetic this is not something that I would recommend. What fasting is all about adding and subtracting. Now the first day is Super rough because we are so used to eating. The body was not made to be eating all day because it takes a lot of energy. When losing weight you shouldn't increase the frequency but decrease the frequency of eating. Every time you eat your body produces insulin to help carry the carbohydrates, fats/ oils an amino acids to the cells. It is almost impossible to lose weight when insulin is present. This may seem I but the less you eat the more energy you actually will have. It's all about what you consume cuz that is literally the fuel in your gas tank. Fasting helps cleanse slash detoxifies the blood, great for people who have chemotherapy, improves nervous system, boost immune & nervous system, helps lose weight, decreases stress, clears skin (your outside is a reflection of your insides), regulates blood sugar levels, reduces cholesterol ( cholesterol has a bad wrap it actually comes in shoe repair at area and is in every cell), #healthy #health #vegan #plantbased #fruitfast #fast #fasting

194
12 hours ago

DAY 7: Breaking the fast after 7 days 🥒🥕🥦🍅🥬 Yeah! We did it! Group power was a huge factor 🙏🏻 it was an intense week during which we all learned a lot about ourselves and others. I’m returning home full of energy, joy and positive vibes ❤️✌🏻 That’s all Folks 🥕 #fasting #detox #jeûne #fastingretreat #wellnessretreat

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