Extremefatloss Photos & Videos

10 minutes ago

NOT Things... Feelings... • Feeling You have to CHOOSE to... • SWALLOW THAT PILL • Your Not at the EFFECTS of What You Choose IS what’s CAUSING the FEELINGS.. • So... When YOU get Tired of those SAD, Mad, BAD Feelings & Decide to Own Them instead of Letting them Own Your Ready to Choose Different Feelings to Feel... Instead... • Wake Up, Your Living at the Effects of Choices You make Each & Every day are what’s Creating the Works Around You... • No one else Is in control of YOUR THOUGHTS Except You Have to Realize this in order to TAKE BACK THE Control & Change Things & Now as your starting to become aware of this... • Now, You’ll start to CATCH Yourself just Before You Start to think, OH !!! Did I want to be looking backwards & remembering to Live in the Sad Past, or Was I’m just Now Starting to look forward To a New Future that I’m in total control of How I’m feeling & Now I’m free to Write whatever Story I Want to Feel happy So I’ll just remember to keep looking forward INTO a future that Has No Feeling Written INTO it until I Give it the Feeling I Want to Feel... • Open Your Eyes... Your In Control & It’s All Yours to Choose the Feel... • #TimBack2life #transformation #anxietyescape #change #depression #stress #anxiety #anxietyfix #depressionfix #escapedepression #escapestress #stressescape #thinkoutsidethebox #addictionrecovery #eatingdisorders #addiction #breakthecycle #fitfam #healthcoachlife #lifecoach #mindwork #changework #mindwork #thinkoutsidethebox #thinkmeta #livemeta #extremefatloss #weightloss #idareyou #healthcoach #lifecoach #mindsetcoach #limitless

10
56 minutes ago

I wasn’t (keto) that did it was a carefully executed & followed Plan, Extreme dedication & a BELIEF that it Had a Bigger Purpose Behind it all... • Not until after would I Even begin to understand the 1/2 of that was what it took to get Me Going wasn’t the reason I finished at All... • IT WASN’T a list of “Magic Food”... it was Finally Unearthing the HABITS that I had THOUGHT I had been Using as a Flotation device to keep Me Alive were in fack the Anchor that was Dragging Me Down... • Habits Learned OUT OF Sheer Survival, which became a Way of Life... A Way out of Balance LIFE that had become MY NORMAL... • Breaking that ABNORMAL was the REAL CHALLENGE... I had to Overcome before I was Even ready to SEE WHAT REAL “Normal” Even wasn’t Anything like I had thought it to be... • If ALL YOU Do is Just Loose the Weight... it WILL ALL JUST Return... • You HAVE TO Take the Time to LEARN REAL HABIT Changes Everything... not just a meal plan or Meal layout... • You have to Realize EVERYTHING IS OUT OF BALANCE... &... • EVERYTHING Has to Change if the Change is to EVER LAST... • #HardTruth Thats #lifechanging & that’s #nodare #thinkquantum #breaktheaddiction #addictionrecovery #foodaddiction #eatingdisorders #addiction #breakthecycle #getfit #getout #fitfam #healthcoach #healthcoachlife #lifecoach #mindwork #changework #mindwork #quantumthinking #thinkoutsidethebox #thinkmeta #livemeta #extremefatloss #weightloss #fatloss #igersgreenville #idareyou #healthcoach #healthcoachlife #lifecoach #mindsetcoach

31
1 day ago

Surprising what you can achieve when you get up on time. Everyone is almost sleeping through the night finally. Almost. But at least I got up on time and made a far more appropriate breakfast. Trying my hardest to break some of these bad habits that have been creeping in, so basics it is, eggs, toast and a little Kim chi. Kept me satisfied almost all morning, and not to heavy on calories. Plus it's freaking delish. . . . . . . . . #vsg #vsginstacrew #vsgcommunity #vsgaustralia #vsgjourney #vsgfood #vsgfit #wls #wlsaustralia #wlsinstacrew #wlscommunity #wlsfit #wlsfood #weightloss #weightlossfood #weightlossmotivation #weightlossjourney #extremeweightloss #extremefatloss #fitness #fitnessjourney #fitnessmotivation #bariatricsurgery #bariactricjourney #bariatricfood #gastricsleevejourney #gastricsleevecommunity #gastricsleevesurgery #eatright #protein

581
1 day ago

EVERY Time You Look Back... • Every Time You Stop & Wonder... • Every time You Think About (Them)... • Every Time You Doubt Yourself... • EVERY TIME... • Every Time, your just Sticking the Splinter back in... • So the Next Time You Catch Yourself Starting Too... • STOP & THINK !!! Do You Really Want to Keep on Hurting ??? • & If so... (WHY)...? Some have a Lesson they have not yet learned & if you (Pass) you WILL REPEAT THE SAME MISTAKE Over & Over & Over Until that Lesson. Learned... • That’s Just the RULES... • Learn Just that ONE Lesson & you’ll be Mike’s ahead of Everyone Else who keeps sticking the Splinter back in & Wondering why they Still Hurt ??? • Thats #lifechanging & that’s #nodare #thinkquantum #breaktheaddiction #addictionrecovery #foodaddiction #eatingdisorders #addiction #breakthecycle #getfit #getout #fitfam #healthcoach #healthcoachlife #lifecoach #mindwork #changework #mindwork #quantumthinking #thinkoutsidethebox #thinkmeta #livemeta #extremefatloss #weightloss #fatloss #igersgreenville #idareyou #healthcoach #healthcoachlife #lifecoach #mindsetcoach #changeyourlife

112
1 day ago

Most of the THINGS WE FEAR... Actually are More Afraid of US OPENING OUR EYES & SEEING RIGHT THROUGH THEM & All their Lies... • The More Hollywood they Require on the “Surface”... the LESS GENUINE they are at the Core... in Many Cases... • Abusers FEAR MOST Being Exposed as the Frauds they Really Are On the Inside just Scared Children Who Never Learned how to Be... Anything More than the Lie they project themselves to be... Will never Be Real, they Will live their lives in Constant Fear of being Exposed for who they really are... • Stop being Afraid & Start looking them in the Eye & Let then know they HAVE NO CLOTHS... • #😂😂😂 Thats #lifechanging & that’s #nodare #thinkquantum #breaktheaddiction #addictionrecovery #foodaddiction #eatingdisorders #addiction #breakthecycle #fitfam #healthcoach #healthcoachlife #lifecoach #mindwork #changework #mindwork #quantumthinking #thinkoutsidethebox #thinkmeta #livemeta #extremefatloss #weightloss #fatloss #igersgreenville #idareyou #healthcoach #healthcoachlife #lifecoach #mindsetcoach #mondaymotivation #abuserecovery #narcissistrecovery

90
2 days ago

“Wanting”... Get You Nowhere... • “Wishing”... Get You Nowhere... • “Hoping” ... Get You Nowhere... • “Good Intentions” ... Get You Nowhere... • Landing Flat on the Cold ground... Yea... that Will get your attention, but You Still MUST DECIDE TO ACTUALLY CHANGE is the Only Way Out... is to CHANGE WHO You ARE (Now)... that “YOU” Got You I to this MESS & by Remaining HERE, will only keep You Trapped inside that Cage You’ve Built... & You’re the ONLY ONE Who can Break Yourself Out... • You MUST BE WILLING TO LET GO IF WHO YOU WERE... if You Ever hope to DISCOVER who your Capable of becoming is A Bit of a ways just yet... • & In between NOW & Then WILL BE SOME DARKNESS Your Gonna have to Walk through... thats the BIRTH PAINS Your gonna Pay To Become Someone New... & don’t expect anyone will likely (tell you) about “that” Because it Ain’t IN THE BOOK... it’s ONLY FOUND Written ON THE PATH to Becoming... • You can walk it alone... or you can find a guide, that choice is up to you to choose, just like Every New Choice from that FIRST NEW DAY on... • Your In Control & That’s the FIRST STEP Out of the Darkness... Taking Back the RESPONSIBILITY that was set aside long ago... • Pick it Back Up... OWN EVERY STEP... & Just Start Going, & remember Every Step Forward is ONE Less Step You have to take to reach that NEW YOU, Already waiting for you to be a set Free... • all you have to do is turn the key & stop holding on to Yesterday... • Recovery starts with ONE Step... • & Only You can make that step now • What are you waiting for... • Thats #lifechanging & that’s #nodare #thinkquantum #breaktheaddiction #addictionrecovery #foodaddiction #eatingdisorders #addiction #breakthecycle #getfit #getout #fitfam #healthcoach #healthcoachlife #lifecoach #mindwork #changework #mindwork #quantumthinking #thinkoutsidethebox #thinkmeta #livemeta #extremefatloss #weightloss #fatloss #igersgreenville #motivation #idareyou #healthcoach #healthcoachlife #lifecoach #mindsetcoach #mondaymotivation

260
2 days ago

Well... T/G I was Only taking up to 3 of these at the “Worst” to get through the day... 🤔 • Or Maybe T/G I wasn’t “Drinking” as well I might not have a Liver anymore... 🤔 • Those were Rotten, Miserable Years For Sure & it was “No Easy Ride” Out, although the GRASS is Much Greener on this Side of Extreme Obesity, that’s for sure.. I only #wish I had done it YEARS AGO !!! • So much time I just let Skip away...NUMBED ON Pain Meds & OTC Self medications... • Money wasted along the way is meaningless compared to the Time is what you can Never Ever get back... • Time Lost... that Time is gone forever !!! • #dontwait to Get started in Something !!! Anything is Better than life on Prescription RX Meds that Only Numb the Pain still remains & that I a situation You have 100% control over allowing to continue or searching out a way to break free of its grips is possible only through the desire to Change is the cost of admission to the pathway of Recovery is always possible & someone gets started every single day... • What are you waiting for... ? • Get going on your future self will thank you for getting Started Today is the first day if the rest of your life... • No more excuses, no more looking back... • No more “tomorrows”... the first step is Today 👍 • Thats #lifechanging & that’s #nodare #thinkquantum #breaktheaddiction #addictionrecovery #foodaddiction #eatingdisorders #addiction #breakthecycle #getfit #getout #fitfam #healthcoach #healthcoachlife #lifecoach #mindwork #changework #mindwork #quantumthinking #thinkoutsidethebox #thinkmeta #livemeta #extremefatloss #weightloss #fatloss #igersgreenville #idareyou #healthcoach #healthcoachlife #lifecoach #mindsetcoach #mondaymotivation

230
2 days ago

This pretty much sums up how this morning feels. Another rough night last night with Hazel still struggling with her cough and Lannie with her stomach pain. We ended up calling an ambulance out to check her over again as she was in the fetal position in pain. But apparently still some messed up gastro bug. Not one I have ever come across. So with all that done, very little sleep, missed my alarm. I ate like a 10 yr old this morning. Given cocoa pops are as awesome as I remember. But still. It could be worse. #mondaycanbiteadick . . . . . . #vsg #vsgcommunity #vsgaustralia #vsgjourney #vsginstacrew #vsgfit #wls #wlsaustralia #wlsinstacrew #wlscommunity #wlsjourney #wlsfit #fitness #fitnessjourney #fitdam #extremeweightloss #extremefatloss #weightloss #weightlossjourney #weightlossmotivation #progress

546
3 days ago

And Sometimes the KEY to Change is changing the position of the Key already in the Lock of Life is waiting to be turned to Unlock everything that’s already their... • It’s Not always Big Change that changes everything... • It’s JUST the Willingness to be Open 2 Change that changes EVERYTHING • #TimBack2life #transformation #anxietyescape #change #depression #stress #anxiety #anxietyfix #depressionfix #escapedepression #escapestress #stressescape #thinkoutsidethebox #addictionrecovery #eatingdisorders #addiction #breakthecycle #fitfam #healthcoachlife #lifecoach #mindwork #changework #mindwork #thinkoutsidethebox #thinkmeta #livemeta #extremefatloss #weightloss #idareyou #healthcoach #lifecoach #mindsetcoach #limitless

230
6 days ago

After So MABY YEARS of Believing I was the Victim Of... it finally CLICKED... • I had BUILT UP ALL OF THAT FAT IDENTITY into AN IDENTITY & to Just... • “Let All of that Go”... ??? WOW !!! • That was a REAL IDENTITY SHOCK !!! • It’s Also One of the BIGGEST Struggles I find with clients... • The LONGER they have Had the “Struggle” with Weight... the MORE THEY HAVE CONE to Believe THAT WEIGHT Defines them & So !!! Imagine Just how Hard it Feels to LET GO of Who they “THINK THEY HAVE TO BE” to Be Who they think they Are isn’t who they are becoming Sometimes For the FIRST TIME in their Adult Lives... Someone They have NEVER KNOWN is Now looking them in the Mirror 😳... YEA !!! • For those who Have taken the Tine to Prepare, this is a FABULOUS MONE T IF CELEBRATION... • For Others it’s a Frightening realization they Have No Clue Who they really are & it SO THREATENS THEM, that it now becomes a Game of Survival to Return to who they Last RECOGNIZED as SAFE...😱 • Welcome to the start of the Yo-Yo back to their SAFE Overweight IDENTITY... 😖 • ** STOP ** • THIS CAN So Easily be Avoided with a few simple steps along the way, which require careful planning & baby steps to Create & learn to STEP I TO The person you are becoming & More Importantly... • Learning to LET GO of Who You Were... So you can make Room for Who it is You are starting a journey to become an Entirely New person... • You are So much more capable than you could Ever Imagine... • & Once you realize it’s just the first step into an entirely New world of possibilities is Just beginning to open up for you to step into your spotlight & shine... • No one Else can possibly ever be You are One of a kind & You have a Purpose to find & Be... Who you were always meant to... • Unstoppable & limitless... • #TimBack2Life #outsideoutsidethebox Thats #lifechanging #thinkquantum #breaktheaddiction #addictionrecovery #eatingdisorders #addiction #breakthecycle #fitfam #healthcoach #healthcoachlife #lifecoach #mindwork #changework #mindwork #thinkoutsidethebox #thinkmeta #livemeta #extremefatloss #weightloss #fatloss #igersgreenville #greenville360 #idareyou #healthcoach #healthcoachlife #lifecoach #mindsetcoach #limitless

171
6 days ago

For those WHO WILL TOMORROW CHOOSE to OVERINDULGE... • Remember One thing... • Afterwards... Just before ya start to Feel...🤢 • Ya knew better.. .🤔 but ya did it Anyways...? • Yea... “THATS” Your Real Obstacle... Not the Diet, not the Exercise... its the “But, I CAN’T” You Must learn how to Changeover Into a Can & Will... • Every New Nail in the Tire let’s more Air out & Simply slows the journey to your New Body down...by a few more days... Your ALWAYS One Choice away from... • OWN the Choice... • Once you OWN IT... you Can Choose to NOT, just as easy... 👍 • One Less Nail in the Tire, makes the Journey Go faster, to the Goals are what matters in the End, You NEW Healthier, Fitter, Body Will thank You in the End... • #nosugar #byebyesugar #breaktheaddiction #addictionrecovery #foodaddiction #eatingdisorders #sugaraddiction #addiction #breakthecycle #fitfam #healthcoach #healthcoachlife #lifecoach #mindwork #changework #breakaddiction #mindwork #werble #quantumthinking #gofaroutside #levelup #extremefatloss #extremeweightloss #weightloss #fatloss #igersgreenville #idareyou #anxity #anxietyrecovery #phobiafree #notadiet

242
6 days ago

Okay so this isn't my biggest vs my leanest, this is my first body selfie vs my latest. The first one is -28lbs from my heaviest the second is 11.7%body fat. Yeah I'm gonna brag cos I'm damn proud of how far I come #calisthentics #swimming #cycling #sinkorswim #nopainnogain #buffdude #flabtoabs   #fitness #fatlossjourney #gymmotivation #lifestylechange #gym #weightlossjourney #calisthentics #fatlossmotivation #bodytransformation #gethealthy #healthylifestyle   #getfit #getstrong #o2barmy #nopainnogain #workout #bodyweighttraining #extremefatloss #formerlyobese #attackfat #fuckbeingfat #naturalweightloss #workforchange #looseskin #excessskin

15611
9 days ago

WEIGHT-LOSS WITHOUT UNDERSTANDING... is Like Fixing a FLAT TIRE & then Driving Back Home Along the SAME ROAD COVERED IN NAILS & Broken Glass... THINKING its All Just Gonna Be “OK”... • YOU HAVE TO FIND NEW ROADS to Travel on OR YOU WILL JUST Have another Blowout... • It’s “NOT A New DIET”... • It’s a NEW PATH you Need to find to keep moving forward into a New Future, not the Past... • #TimBack2Life #outsideoutsidethebox Thats #lifechanging #thinkquantum #breaktheaddiction #addictionrecovery #foodaddiction #eatingdisorders #addiction #breakthecycle #getfit #getout #fitfam #healthcoach #healthcoachlife #lifecoach #mindwork #changework #mindwork #quantumthinking #thinkoutsidethebox #thinkmeta #livemeta #extremefatloss #weightloss #fatloss #igersgreenville #greenville360 #idareyou #healthcoach #healthcoachlife #lifecoach #mindsetcoach

120
9 days ago

Your CURRENT HABITS & ENVIRONMENT Might Just be what’s Killing You is the Lens through which Your LOOKING... • That Perspective is what’s controlling HOW YOU SEE & Inturn What You BELIEVE TO BE Possible ISN’T THE LIMIT of What actually Is... • it’s the Doorway to the Unlimitedness that’s Limiting Your Belief In it... • 🤯... yea, it’s just like that... • LOOK AROUND !!! You Are the result of the (5) People You Most gang Around With & the last (5) Books You Read... • I used to hang Around No one & didn’t Read Books... 🤔 • Oh... How Times have changed... • #breaktheaddiction #addictionrecovery #foodaddiction #eatingdisorders #sugaraddiction #addiction #breakthecycle #fitfam #healthcoach #healthcoachlife #lifecoach #mindwork #changework #breakaddiction #mindwork #werble #quantumthinking #gofaroutside #levelup #extremefatloss #extremeweightloss #weightloss #fatloss #igersgreenville #idareyou #anxity #anxietyrecovery #phobiafree #notadiet #fitoverforty #fitover40

293
10 days ago

When you learn how to Approach things from a DIFFERENT perspective IS what will Begin to Reveal the Answers that are Now becoming more clear as you get closer to the Question from another side is where the Answer always hides in plain sight, right where it’s... • ALWAYS BEEN just waiting to be found... • When You Are Ready to SEE IT will appear & Not a moment SOONER than... • 🙏 • #TimBack2Life #outsideoutsidethebox Thats #lifechanging #thinkquantum #breaktheaddiction #addictionrecovery #foodaddiction #eatingdisorders #addiction #breakthecycle #getfit #getout #fitfam #healthcoach #healthcoachlife #lifecoach #mindwork #changework #mindwork #quantumthinking #copywriter #thinkoutsidethebox #thinkmeta #livemeta #extremefatloss #weightloss #fatloss #igersgreenville #greenville360 #idareyou #healthcoach #healthcoachlife #lifecoach #mindsetcoach

160
10 days ago

You can’t just “Copy” someone’s Meal Plan & Think Oh GREAT 👍 that’s gonna Fix... EVERYTHING • FIXING ALL THAT SH/T Ya Been Pretending Ain’t THERE Will Be waiting for you at the End... & without ANY Excuses or FAT to Hide Behind... yea, that’s a B/tc # to discover... • The record record Once scratched, Will by design, Never again play the same sad song & is now lost forever... • Your Now Free to Choose to Look up & find your what’s next... • It’s been waiting for you all along... • Now, all you have to do is go get it... • #breaktheaddiction #addictionrecovery #foodaddiction #eatingdisorders #sugaraddiction #addiction #breakthecycle #fitfam #healthcoach #healthcoachlife #lifecoach #mindwork #changework #breakaddiction #mindwork #werble #quantumthinking #gofaroutside #levelup #extremefatloss #extremeweightloss #weightloss #fatloss #igersgreenville #idareyou #anxity #anxietyrecovery #phobiafree #notadiet #fitoverforty #fitover40

173
11 days ago

You can Click on the LINK in my BIO @keto_life_health_wellness to watch the 4 min camp fire video, it's very cool! 🏕⛺️ ****************************************** Do you want to know how I'm able to maintain Ketones in my bloodstream, which in turn DECREASE my APPETITE, resulting in a 36 pound weight loss over the past five months- with out sustaining this by diet alone? .. type "INFO" below and I can send you some details.🔥

381
11 days ago

Food Addiction: Is It Real? ( by Dr Mark Hyman) # Here’s another shocking fact: Sugar is eight times as addictive as cocaine. Being addicted to sugar and flour is not an emotional eating disorder. It’s a biological disorder, driven by hormones and neurotransmitters that fuel sugar and carb cravings — leading to uncontrolled overeating. #quitsugar #nomoresugar # This is not a limited phenomenon. It’s the reason nearly 70 percent of Americans and 40 percent of kids are overweight. In one study, Harvard scientists found that a high-sugar milkshake (compared to a low-sugar one) not only spiked blood sugar and insulin and led to sugar cravings, but it caused huge changes in the brain. The sugar lit up the addiction center in the brain like the sky on the Fourth of July. Think cocaine cookies, morphine muffins or smack sodas! 🔥🔥

1799
12 days ago

The “health” & medication SIDE wasn’t Just the FAT WAS KILLING ME... • Yet... the FAT WASN’T the whole Picture... it Was just one Element of the WHOLE • Learning how to control Stress, Emotions, HYDRATION & not just “water” All played a huge role in getting off of All of the RX meds I Had Once been in for over 10+ years... • It Appears to be Simple, yet it’s quite complex... Processed SUGAR causes Inflammation & inflammation causes everything from joint pain to elevated blood pressure & a LONG LIST of Medical related illnesses... • Once you get “CLEAN” of Sugar & the longer you ARE CLEAN... your body gets So Much better, the Downside is, you also BECOME Very Sensitive to “Processed Sugar” & So, if your not careful you WILL HAVE a Real Reaction If You Decide to INDULGE too much, You’ll pay a price... • At first I tried to go back a few times, but every time 😳 the PHYSICAL RESPONSE was SO Severe... No thanks !!! No pop, Soda, candy, cake.. No Crap ?? • Once you Get Clean & Actually FEEL HOW Good IT FEELS... ? 🙄 wanting to Not feel Good IS CRAZY !!! • If I want candy, I’ll sauté Brussels w/EVOO & Himalayan pink sea salt !!! Yea your tastebuds just change !!! Food that was once ☹️ becomes 😋... I guess it’s just something you have to experience to understand... • Clean living IS WORTH Every Clean Meal & early AM... 🙏 • #outsideoutsidethebox Thats #lifechanging & that’s #nodare #breaktheaddiction #addictionrecovery #foodaddiction #eatingdisorders #breakthecycle #getfit #getout #fitfam #healthcoach #healthcoachlife #lifecoach #mindwork #changework #mindwork #fitoverforty #fitover40 #extremefatloss #weightloss #fatloss #igersgreenville #greenville360 #idareyou #healthcoach #healthcoachlife #lifecoach #mindsetcoach #fitfam

211
12 days ago

Your BELIEFS Will Determine What Becomes your REALITY it’s Not what it is What You make it Become • Change Your Limiting Beliefs & You CHANGE YOUR LIFE 🙏 • The WORLD was once thought Flat So NO ONE TRIED !!! • Until Someone WENT FAR Outside the Box & Found the BOX wasn’t All their was... • Go Far Beyond What “THEY SAY” you can, can’t Do is THEIR BOX... • Don’t live your Entire Life in their BOX !!! • #truth Thats #lifechanging & that’s #nodare #thinkquantum #breaktheaddiction #addictionrecovery #foodaddiction #eatingdisorders #addiction #breakthecycle #getfit #getout #fitfam #healthcoach #healthcoachlife #lifecoach #mindwork #changework #mindwork #quantumthinking #thinkoutsidethebox #thinkmeta #livemeta #extremefatloss #weightloss #fatloss #igersgreenville #transformation #mindsetcoach

182
12 days ago

Every NIGHT you go to Sleep You Let Go... • IF YOUR UNHAPPY...? • Why are you PICKING UP What You let Go of Every Morning IS A NOT What it is Until You Decide it is... !!! • Why are You Deciding to Keep reliving In a Yesterday that cannot Exist anymore is the problem cannot be real... • It’s not a Diet... it’s Not a meal-plan... it’s not an exercise regime... • It’s YOUR MIND that’s off track... • Build your Own Reality to wake up to EVERY DAY... • Underestimate your MIND at Your Own Risk... • #outsideoutsidethebox Thats #lifechanging & that’s #nodare #thinkquantum #breaktheaddiction #addictionrecovery #foodaddiction #eatingdisorders #addiction #breakthecycle #getfit #getout #fitfam #healthcoach #healthcoachlife #lifecoach #mindwork #changework #mindwork #quantumthinking #thinkoutsidethebox #thinkmeta #livemeta #extremefatloss #weightloss #fatloss #igersgreenville #greenville360 #idareyou #healthcoach #healthcoachlife #lifecoach #mindsetcoach

180
13 days ago

FALL IN LOVE • Fall in Love with GOALS SO Crazy that to Just STOP IS More INSANE !!! 😛 !!! • A Ladder has more than ONE STEP... • & You Get on TOP BY CLIMBING Up One rung at a Time... • 🔥🔥🔥 KEEP CLIMBING 🔥🔥🔥 • #truth Thats #lifechanging & that’s #nodare #thinkquantum #breaktheaddiction #addictionrecovery #foodaddiction #eatingdisorders #addiction #breakthecycle #getfit #getout #fitfam #healthcoach #healthcoachlife #lifecoach #mindwork #changework #mindwork #quantumthinking #thinkoutsidethebox #thinkmeta #livemeta #extremefatloss #weightloss #fatloss #igersgreenville #greenville360 #idareyou #healthcoach #healthcoachlife #lifecoach #mindsetcoach

201
13 days ago

Yup another super gross loose skin update, yup still there, as with many of us who have lost a tonne of fat I do have loose skin not much I can do about it, but I'm lucky it dosnt cuase me discomfort, I use compression vest in the gym. (if I didn't it would hang and touch the ground when I do planks). Although I hit target and I'm maintaining weight I still plan on looseing more fat and building muscle. I eat at a slight deficit but fat loss isn't my main focus, eating healthy, fitness and fueling workouts are my main goals. A good body is a side affect, I don't worry about scales as much now I just use them time to time to check if I am going in the right direction. Being in a deficit helps me stay lean and enjoy treats and cheats more often, even though I still occasionially binge. Which I'm currently trying to Overcombe. I train twice a day . Every day I do legs strenght mobility and conditioning. Along with cycling and swimming. 3 days a week I do a upper body and abs calisthentics routeen. Then on the days in-between I do upper body mobility. #calisthentics #swimming #cycling #sinkorswim #nopainnogain #buffdude #flabtoabs   #fitness #fatlossjourney #gymmotivation #lifestylechange #gym #weightlossjourney #calisthentics #fatlossmotivation #bodytransformation #gethealthy #healthylifestyle   #getfit #getstrong #o2barmy #nopainnogain #workout #bodyweighttraining #extremefatloss #formerlyobese #attackfat #fuckbeingfat #naturalweightloss #workforchange #looseskin #excessskin

675
14 days ago

Weight loss simply... • Opened the Lock on a Much Larger Box • That’s where the REAL GAME BEGINS • Those who try to “Skip” this phase... • Don’t try to Skip it’s necessary to Look the Ghosts in the Eye is the Only way to ever Be free... • That’s the “Part” Not taught “in the books” studied by those who never had to loose the weight... 😑 • Some ghosts fade... • Some float away... • Some fight to remain... • Everyone I’ve watched who SIMPLY “Lost Weight”... Simply fInd it Once again... • One does not simply diet, “loose weight” & then live happily ever after without changing much more than “the food you eat” is just the beginning... • It’s not a Simple “Checkered line” you cross • It’s learning to start all over & that’s no dare • Some are simple... • Some are Much More... • #truth Thats #lifechanging & that’s #nodare #thinkquantum #breaktheaddiction #addictionrecovery #foodaddiction #eatingdisorders #addiction #breakthecycle #getfit #getout #fitfam #healthcoach #healthcoachlife #lifecoach #mindwork #changework #mindwork #quantumthinking #thinkoutsidethebox #thinkmeta #livemeta #extremefatloss #weightloss #fatloss #igersgreenville #greenville360 #idareyou #healthcoach #healthcoachlife #lifecoach #mindsetcoach

230
15 days ago

Many are holding the knife that’s cutting them... some on purpose, others unknowingly... • Addiction is a knife... • Every addiction has a source... • A bottomless hole that needs to be filled... • The Answer lies deep inside... • Find what’s really missing isn’t what’s being poured into the hole is the first clue... it isn’t the Answer...that’s the First piece... • The rest of the puzzle will fall into place one piece at a time... • Everything SEEKS A Balance... even if that Balance was perceived in Imbalance... • Finding YOUR TRUE Balance & you’ll find it the Hole without a bottom isn’t a hole after all, isn’t it ? How can it ever be filled with More...??? • You’ll discover the Answer hides unseen, just is plain sight waiting to be revealed by a Question, Not an Answer you’ve been seeking is the trap, All you have to do is Ask the right Question, is the key that unlocks the door to understanding... • Learning to Understand is what Sets you free.. • Thats #lifechanging & that’s #nodare #thinkquantum #breaktheaddiction #addictionrecovery #foodaddiction #eatingdisorders #addiction #breakthecycle #getfit #getout #fitfam #healthcoach #healthcoachlife #lifecoach #mindwork #changework #mindwork #quantumthinking #thinkoutsidethebox #thinkmeta #livemeta #extremefatloss #weightloss #fatloss #igersgreenville #greenville360 #idareyou #healthcoach #healthcoachlife #lifecoach #mindsetcoach

140
16 days ago

How about that then! Go to the gym for my Monday session, and come home to this deliciousness. My loving wife, who is currently in the throws of a nasty throat infection knocked together our @marleyspoonau salmon tray bake minus the brown rice. Boy this did not dissapoint. Sweet, savory, nutty and thoroughly good. . . . . . . . . . #vsg #vsgaustralia #vsgcommunity #vsginstacrew #vsgfood #vsgfit #vsgjourney #wls #wlsaustralia #wlscommunity #wlsjourney #wlsfood #wlsfit #wlsinstacrew #weightloss #weightlossjourney #weightlossmotivation #extremeweightloss #extremefatloss #fitness #fitnessprogress #fitnessjourney #fitfam #eatright #marleyspoon #gastricsleevejourney #gastricsleevecommunity #gastricsleevesurgery #bariactricjourney #bariatricsurgery

540
16 days ago

Well.......I promised to share the good the bad and the ugly so here’s the reality of how Sunday went! 🤷🏼‍♀️🙈 What is a success though is that it’s all still tracked, my average for the week is fine 👌🏼and there is no need to panic people. It’s just one day and it won’t be having an impact on how I approach this week 😀 Be honest with yourself, we all get it wrong sometimes but it doesn’t have to define you 🙌🏼🙌🏼 Happy Monday guys 🥳 #fatloss #extremeweightloss #extremefatloss #caloriecounting #caloriedeficit #calories #caloriesincaloriesout #fatlossjourney #fatlosstips #slimmingworld #diet #cheatday #treatyoself #fatlossgoals #obesetobeast #strongnotskinny

256
17 days ago

!!!SERIOUSLY!!! • If You Never Learn Another thing learn this first... • ALL of the Answers Already Exist !!! • They WERE their Before the Questions Ever Asked !!! • The QUESTION(s) CANNOT Exist Without them 💥 • We Live in a ♾ Universe... So by Default... YOU... • Just have Yet to SEE THEM !!! • & When this FLIP Switches 🤯 • !!! EVERYTHING CHANGES !!! • Thats #lifechanging & that’s #nodare #thinkquantum #breaktheaddiction #addictionrecovery #foodaddiction #eatingdisorders #addiction #breakthecycle #getfit #getout #fitfam #healthcoach #healthcoachlife #lifecoach #mindwork #changework #mindwork #quantumthinking #thinkoutsidethebox #thinkmeta #livemeta #extremefatloss #weightloss #fatloss #igersgreenville #greenville360 #idareyou #healthcoach #healthcoachlife #lifecoach #mindsetcoach

171
17 days ago

Meal preps all done. . Protein yoghurt made, pots of granola sorted. Lunches are mustard crusted beef pot roast with carrot, broccolini, Brussels, sweet potato mash, spinach and green beans. . Whilst that sounds like a lot, there is just a little of everything. Trying to work on my variety again. Been stuck in the rut of just broccoli and beans for a while. Being back in the warehouse again means I can take meals to reheat again. . It will be good to get back to normal again, at least until the next time I cover. . . . . . . . . #vsg #vsgaustralia #vsgcommunity #vsginstacrew #vsgjourney #wls #wlscommunity #wlsaustralia #wlsinstacrew #wlsjourney #weightloss #weightlossjourney #weightlossmotivation #weightlossfood #mealprep #prepforsuccess #extremeweightloss #extremefatloss #fitness #fitfam #fitnessjourney #bariactricjourney #bariatricsurgery #bariatric #gastricsleevejourney #gastricsleevecommunity #gastricsleeve #gastricsleevesurgery

956
17 days ago

MY NEXT BODYBUILDING COMPETITION⁣ ⁣ ➖This is a question that I got a lot especially last summer when I did a “cut” and often get asked through IG.⁣ ⁣ ➖Truth is, probably not for some time. Having done a total of 3 shows, I will without a doubt say that show day is quite possibly one of the best experiences. Regardless of placings, you experience this “high” of emotions of seeing all your hard work pay off.⁣ ⁣ ➖Often times, people just see the before and after…and not everything that occurred between that 20+ week prep. ⁣ ⁣ ➖A contest prep is not the same as getting “lean”. A contest prep is pushing beyond what you think is possible and taking your body to that next level.⁣ ⁣ ➖So what are the physiological effects of getting extremely lean?⁣ ⁣ 1️⃣Lower hormone production (testosterone + estrogen)⁣ ⁣ 2️⃣Less energy (even standing can be a chore somedays)⁣ ⁣ 3️⃣Extreme mood swings (you don’t mean for these to happen, but they do)⁣ ⁣ 4️⃣Poor Sex drive (if you have a partner, this is a huge factor)⁣ ⁣ 5️⃣Cold all the time (aka wear a sweater when its 80º outside)⁣ ⁣ 6️⃣Weaker (you will lose some strength once you hit those extreme levels)⁣ ⁣ ➖Once you get shredded, it’s absolutely sick. But there are so many trade offs like the ones mentioned above. Don’t get “shredded” for IG or to please others around you. You will find yourself failing quite quickly. If you are not mentally ready to enter a competition prep, you will not come out on the other side.⁣ ⁣ ➖I am not saying you shouldn’t be doing competitions, but I am saying that you should understand the struggle, work, consequences, and physiological effects that come with it.⁣ ⁣ ➖There is way more to life than walking around sub 10% BF with abs.⁣ _____________________ #teenbodybuilding #leangains #bulking #studentfitness #studentgains #iifym #flexibledieting #nutrition #nutritiontips #unifitness #musclefood #hypertrophy #strengthtraining #fatlossjourney #fatlosshelp #nutritionstudent #exerciseroutine #extremefatloss #shreddedabs #lowbodyfat at Bozeman, Montana

15311
18 days ago

Flashback Friday... • February 2016 in Greenville SC... • W/ Chef Cynthia @thecooksstation • Some memories are happy • Those are worth holding onto... • If I had only known what was to become... • 🤭 • #flashback #beforeandafterweightloss #beforeandafter #nowandthen #healthcoach #healthcoachlife #lifecoach #bluesky90 #yeathatgreenville #greenville360 #igersgreenville #extremefatloss #extremeweightloss #200lbsdown #200lbsclub #myuntoldstory #Fitfam #fitoverforty #fitover40

342
19 days ago

A LONG OVERDUE Severing with the (PAST) & All the Negativity that Was attached to it’s Now Buried right next to the (Now) Parked @a_gent_90 Account FOREVER !!! 🙏 • R.I.P. @a_gent_90 • !!! Hello !!! • 💥🔥 @timback2life 🔥💥 • Hello Big Blue Sky Dreaming 😎 • #namechange #fitfam #a_gent_90 #igersgreenville #greenville360 #extremefatloss #extremeweightloss #healthcoach #lifecoach #healthcoachlife #startingoveragain #startfresh #sparkthechange #bluesky90 #nolimits #dreambigger

263
20 days ago

It probably dosnt seem like a big deal, tbh most people would just think look at that idiot with his shirt of, but I've never walked around shirtless this summer I want to be proud enough of my body to walk around shirtless #calisthentics #swimming #cycling #sinkorswim #nopainnogain #buffdude #flabtoabs   #fitness #fatlossjourney #gymmotivation #lifestylechange #gym #weightlossjourney #calisthentics #fatlossmotivation #bodytransformation #gethealthy #healthylifestyle   #getfit #getstrong #o2barmy #nopainnogain #workout #bodyweighttraining #extremefatloss #formerlyobese #attackfat #fuckbeingfat #naturalweightloss #workforchange #looseskin #excessskin

15816
20 days ago

Food • SEX • Drugs • Alcohol , etc... • They ALL HAVE A purpose... • They ALL Serve to Fill a Void... • To Bandaid Over “Something”... • & Until you Deal with that “Something”...? • All You’ll Have to Bandage it with is... • The ADDICTION has a Reason to Exist Until it Doesn’t, at which point it can’t Not Begin to fade away when it’s No longer got a Hole to fill • The (Secret is) You HAVE TO WANT TO CHANGE is what’s required to Break the Spell of Addiction 😉...👍 • No-one Can make you change & THATS 🔑 !!! Some “recovery businesses” simply exist to drain your insurance... knowing You’ll Be Back 😞 • Addiction is BIG BUSINESS !!! Lotsa $$ 😞 did I mention Big $$ business..? • Your Only as Powerless as YOU BELIEVE YOU ARE To Change is Completely Within Your Power to... • Change is a SWITCH You Have to Choose to Either Turn Off or Turn On... • Only YOU Can Change You Have to Choose... You Are the One who flipped it in the first place & your the one who Will flip it back off... • Living Free of Addiction, that’s REAL Freedom is a Choice You have to make the choice is entirely in your hands to choose... • #breaktheaddiction #addictionrecovery #foodaddiction #eatingdisorders #sugaraddiction #addiction #breakthecycle #gethealthy #getout #fitfam #healthcoach #healthcoachlife #lifecoach #changework #breakaddiction #mindwork #quantumthinking #gofaroutside #levelup #extremefatloss #extremeweightloss #weightloss #igersgreenville #greenville360 #idareyou #anxity #anxietyrecovery #phobiafree #changework #sparkthechange #healthcoach #mindsetcoach

181
21 days ago

Technique isn't sound yet but I've upped my box jumps to 90cms (36") it looks like my hands are touching the boxes, but they're not, like I said I need to work on technique atm I move my hands towards the box instinctly as a just incase I fall flat on my face #calisthentics #swimming #cycling #sinkorswim #nopainnogain #buffdude #flabtoabs   #fitness #fatlossjourney #gymmotivation #lifestylechange #gym #weightlossjourney #calisthentics #fatlossmotivation #bodytransformation #gethealthy #healthylifestyle   #getfit #getstrong #o2barmy #nopainnogain #workout #bodyweighttraining #extremefatloss #formerlyobese #attackfat #fuckbeingfat #naturalweightloss #workforchange #looseskin #excessskin

563
21 days ago

This BYFar... Is ... • the SINGLE MOST CURIOUS step... • the STEP BACKWARDS reveals SO Much More... • Than the forward steps that trigger it... • It’s LIKE trying to Till up a Garden Full Of the Large Rocks Just Under the Ground cannot be ignored, just as they Must be REMOVED prior to the soil being ready to support Healthy New Life... • Garden first for the Rocks, only then can you till the soil... 🙏 • #yeaitsreal #metaphor #changework Thats #lifechanging & that’s #nodare #thinkquantum #breaktheaddiction #addictionrecovery #foodaddiction #eatingdisorders #addiction #breakthecycle #getfit #getout #fitfam #healthcoach #healthcoachlife #lifecoach #mindwork #changework #mindwork #quantumthinking #thinkoutsidethebox #thinkmeta #livemeta #extremefatloss #weightloss #fatloss #igersgreenville #greenville360 #idareyou #healthcoach #healthcoachlife #lifecoach #mindsetcoach

240
21 days ago

So MUCH of MY LIFE Was Once... • Completely Consumed with Endless distractions to DROWN out Everything I just WANTED to Forget was REAL... • Two + Decades of LIFE... 😞 Gone... • Gone Forever !!! & ppl ask “when’s the Diet gonna be Over”... 😳 • 🔥SERIOUSLY 🔥 • Truth is the BINGING IS OVER !!! • The Food Addiction IS OVER !!! • You Don’t just “ESCAPE HELL” & look to Live in the FIRE !?! OH HELL NO !?! • You learn to FLY FREE of the Ground & NEVER Return to the Ground until I’m DEAD !!! 😂😂😂 • !!! Please !!! • It’s Not a Silly Diet !!! • This is a WHOLE LIFE TRANSFORMATION & yea... that’s the “Part” not everyone “Gets”... 🙄 • A Smoker doesn’t just “Quit on weekdays” & Smoke on the weekends ??? • Alcoholics CANNOT Quit on WEEKDAYS & Then Just drink on Weekends & “Manage” things ?!? OMG Please... • No Processed Sugar... >PERIOD<... >> PERIOD << ... NO Birthday CAKE !!! No POP (soda) No Sugar Apple Pie !!! No Poison thank you 🙄... • Processed Sugar Kills.. it’s Not the “Happiness” you’ve been BRAINWASHED ALL YOUR LIFE to Believe IS A LIE Since your FIRST BIRTHDAY YOU’VE BEEN POISONED EVERY YEAR... OVER & Over... & ya WONDER Why it’s So Deeply engrained... 🤭 • So... When you GET FREE ??? • You Don’t EVER LOOK BACK !!! • Never Go Back... • Never !!! • Thats #lifechanging & that’s #nodare #thinkquantum #breaktheaddiction #addictionrecovery #foodaddiction #eatingdisorders #addiction #breakthecycle #getfit #getout #fitfam #healthcoach #healthcoachlife #lifecoach #mindwork #changework #mindwork #quantumthinking #thinkoutsidethebox #thinkmeta #livemeta #extremefatloss #weightloss #fatloss #igersgreenville #greenville360 #idareyou #healthcoach #healthcoachlife #lifecoach #breakthrough

201
22 days ago

A little late #transformationtuesday A little over 2 years and a little under 70kgs gone. From a 5XL-7XL to a L/XL . With a few bad habits sneaking back and being caught, a little mindless snacking, my restriction has fully settled to a baseline. . Now the truly hard work starts, making sure all this progress wasn't for nothing. Being mindful, aware, careful, measured. . Whilst there is a long way to go in my journey, and probably always will be, I have already traveled so far. . . . . . . . . . #vsg #vsgaustralia #vsgcommunity #vsginstacrew #vsgjourney #vsgtransformation #wls #wlsjourney #wlsaustralia #wlscommunity #wlstransformations #wlstransformation #weightlosssurgery #weightloss #weightlossjourney #extremeweightloss #extremefatloss #progress #sidebyside #beforeandafter #gastricsleevejourney #gastricsleevecommunity #gastricsleeve #bariactricjourney #bariatricsurgery #bariatric #transformation

37516
23 days ago

Aiming for 1600-1800 kcal a week average so it’s another hit 🙌🏼🙌🏼. Would I consider this optimal eating to support my training.....NO! But sometimes we just have to be realistic and work with our lives. I was late home Wednesday which resulted in me not bothering with tea and we went out for a meal Sunday and because I was so low the rest of the week I decided to have a starter as well. For me this is the magic of balance and calorie counting. You can look at where you are at for the week and make an educated choice about what to eat 😃😃. Now to plan this week 💪🏼 #fatloss #extremeweightloss #fattofitjourney #extremefatloss #caloriesincaloriesout #caloriecounting #caloriedeficit #calories #myfitnesspal #myfitnesspaljourney #myfitnessjourney @myfitnesspal

294
24 days ago

Feeling Lost...? • Your Looking at a Million pieces all scattered around you... • Randomly trying to put one together with another ...? • STOP • Without first Clearly Understanding What the BIG PICTURE of Your Puzzle looks like... • How can you Hope to Ever Begin to See the pieces will only start to come together after you Have first put together ALL Of the Edges of the frame... • Only then, can you start to fill in the missing sections One at a time & this only happens once you have a CLEAR VISION of what your looking for... • If you do not have THE INAFE Clery in your mind, you’ll continue to struggle to See what you cannot yet focus on is what’s keeping you Lost... • It’s not a New Neal Plan... • It’s not a new exercise regime... • Their IS A REASON the train is Off the tracks is also what will continue to derail the train until you solve it will remain off the tracks... • The good part is, you already have the answer, you just need a letter perspective through which to view it will provide you all of the answers you will ever need... • You are Your ONLY Problem & YOU ARE Your Only Solution... • changes Everything !!! • Thats #lifechanging & that’s #nodare #thinkquantum #breaktheaddiction #addictionrecovery #foodaddiction #eatingdisorders #addiction #breakthecycle #getfit #getout #fitfam #healthcoach #healthcoachlife #lifecoach #mindwork #changework #mindwork #quantumthinking #thinkoutsidethebox #thinkmeta #livemeta #extremefatloss #weightloss #fatloss #igersgreenville #greenville360 #idareyou #healthcoach #healthcoachlife #lifecoach #mindsetcoach

150
25 days ago

If your “trying”... • Don’t be surprised when the T becomes a C... • No one Ever “WINS” by trying to is how you end up trying to explain why you Didn’t just Do whatever in the first place... • Trying leaves Wide Open the space to fail & Try yet again... • & yep... their IS A Reason You’ve fallen Deeply in love with winning a lil & then losing even more again...? • Ever thought about that 🤔 ??? Yea ??? • Yo-yos HAVE A Purpose & the purpose is TO BE..... • That’s the secret Ya need to Answer in order to cut the cord once & for all just DO... • rather than try to cut it Out...NOW • #thinkquantum #breaktheaddiction #addictionrecovery #foodaddiction #eatingdisorders #addiction #breakthecycle #getfit #getout #fitfam #healthcoach #healthcoachlife #lifecoach #mindwork #changework #mindwork #quantumthinking #thinkoutsidethebox #thinkmeta #livemeta #extremefatloss #weightloss #fatloss #igersgreenville #greenville360 #idareyou #healthcoach #healthcoachlife #lifecoach

200
26 days ago

So, I had a little knock back this morning! 😔 ⠀⠀ Just in case you don’t get to the bottom of this long post, I just want to remind you to be kind to yourself & if you find yourself struggling or you get a little knock back. Look back at where you came from & remember what you have achieved & that you are AWESOME! 💙 ⠀⠀ I opened my timehop to an image of the bathroom scales from 1 year ago with 16stone displayed on them this morning. I’m currently at 14st11lbs! I had an immediate feeling of failure. A feeling that I had wasted the last year & not achieved what I set out to! ⠀⠀ If I’m honest, I was a little taken aback by the impact such a small thing as a Timehop image can have. ⠀⠀ With the logical side of my brain 🧠 I know that loosing 13st3lbs is an amazing achievement & I should be proud! Unfortunately I momentarily let it’s arch nemesis take over this morning which left me feeling upset 😢 & disappointed 😔. ⠀⠀ Luckily along my 2 year journey I have started to learn the skills to grab it by the balls & regain control! Yet another reason why the last year hasn’t been a waste 💪🏼 ⠀⠀ In reality, the majority of the last year has been about adjusting to my new life, learning to eat out & enjoy events with friends & family! To live a normal life & be able to maintain. Having got all of that under some control in the first 9 months, then it was time to think about loosing again. This is certainly not a failure & is essential to my long term success in keeping the weight off! Wake up woman and be kind to yourself moment 💡💡 ⠀⠀ So my message to you today, is BE KIND TO YOURSELF 💙 & give yourself a break. #fitfam #fitspiration #strongnotskinny #fitnessmotivation #workoutmotivation #fitspo #findyourstrong #betterforit #gymmotivation #maketime #dailyfoodfeed #smartfoodchoices #extremeweightloss #fatloss #falosstips #fatlossjourney #extremeweightloss #fattofitjourney #extremefatloss #caloriesincaloriesout #ipreview via @preview.app

13720
26 days ago

NSV TIME! I always make time to stop and talk with my clients. Firstly because I like them , secondly because it's good client care, ask about weekend plans, family, built a good rapport. One client I haven't seen often handed me these, saying I looked like I needed a sugar hit. Not to go into a long chat with her about how I am avoiding jellies this month and all that jazz. I thought instead I w oiuld test my willpower. Not only did I not devour them before I got back to the van, but they made it through the rest of the day, the drive home and into the cupboard. Unadulterated. And there they will stay until February. It might not seem the biggest thing to happen. But it is a huge step in getting control of my sugar issues again and that is a big thing. . . . . . . . . #nsv #vsg #vsgaustralia #vsginstacrew #vsgcommunity #vsgjourney #wls #wlsjourney #wlsaustralia #wlscommunity #weightlosssurgery #weightloss #weightlossjourney #weightlossprojress #sugaraddiction #extremeweightloss #extremefatloss #fitness #fitnessprogress #bariatricsurgery #bariactricjourney #gastricsleevejourney #gastricsleevecommunity #gastricsleeve

14513