3 hours ago
TIPS FOR SUCCESSFUL REHAB.
In order to see results, research has shown that rehab needs to be comprised of exercises that:
✅ Are challenging.
✅ Promote movement variability.
✅ Follow proper progressions.
✅ Push boundaries of tolerance, pain and fatigue (not TOO painful, but just enough to expand thresholds).
And MOST IMPORTANTLY:
🥇BE PERFORMED CONSISTENTLY. at Redline Conditioning