Explosive Photos & Videos

17 minutes ago

And that's a wrap for me. Really in need of a nice deload from these long 12 weeks of training. Excited to see what I can do at the Arnolds. Even though my body is beyond fatigued, I know in 2 weeks I'll be at my best. Here's my last singles from yesterday and today. Squats: 1x1 545 4x4 425 Deadlifts: 1x1 660 2x5 545

305
40 minutes ago

Got up to 355 x 2 heaviest I’ve gotten up to all year🙄 was belt less so I didn’t push (age etc🙄🤣) still pluggin tho💪🏾

204
55 minutes ago

Greetings Global Gainers 🌍📈, how's it hanging??? Today we have some hanging core exercises These are some of the best exercises for developing abdominal and core strength Raising your legs engages all of your abdominal muscles, including the lower abs, making the exercise better than Crunches and sit ups, which only engage the upper abs Hanging from a bar also strengthens your grip and forces you to balance and stabilize throughout the movement ***SOME POINTS TO REMEMBER*** ▪︎ You need to perform the movements slowly to reap the benefits of these exercises ▪︎ Keep your torso still and avoid any swinging movement ▪︎ Do not hyperextend your back ▪︎ You may perform more advanced variations, including raising your knees to the side or placing a dumbbell between the feet, once you get the hang of this ~~ Shout out to my brother @professor_akoto on the instrumental!! 🌍🎶 ~ #GLOBALGAINSGROUP 🌍📈 #mondaymood #mondaymotivation #monday #mondayblues #gains #fun #gymmotivation #cheatmeal #cardio #global #london #newham #explosive #personaltrainer #boxjump #calisthenics #energy #positivevibesonly #core #coreworkout #hanging #sixpack #abs #absworkout

163
1 hour ago

Tired of eating dry and tasteless chicken breast? Well check out the IGTV @anna_mcmanamey and I have put together to help! We go through the steps and show you how to cook the perfect chicken breast

2510
1 hour ago

Nothing like participating in SWOLEFEST 2019 after a hard day of learning and pushing your body to its absolute limits! • @szatstrength @ghostfacedmillah and @dk50 took to the grind and smashed BIZE and TRIZE on the quest to not be small! • Check out our latest YouTube video as we slay arms the only way we know how with Strength Extraordinaire @szatstrength ~ • Get up off the couch and try this workout! It’ll be sure to give you a pump you won’t believe! • 💪🍿LINK IN STORY🍿💪 ===================== GarageStrength.com Cultivate Your Power ===================== #garagestrength #WDYTW #beast #lifting #smash #champions #PRs #speed #stronger #strength #power #mobility #getbetter #weightlifting #quick #explosive #bize #trize #swole #getswole #fitlife #healthyeating #eatclean #szatstrength #bizeandtrize #swolefest #bodybuilding #bodybuildingmotivation at Garage Strength

681
1 hour ago

Ryan working some box squats last night. You can see how his strength has been improving. Maybe he was a little extra rested from that 4 day weekend..... or maybe he’s been trusting the process and busting his A**! #strengthcoach #webuildathletes #baseballstrength #baseballS&C #explosive #power #speed #tacticalstrength #webuildwarriors #fitlife #firefightertraining #lawenforcementtraining #militarytraining #trainwithpurpose #strengthtraining #thisaintcrossfit #allrepsmatter at Daru Strong

110
3 hours ago

“There are no strings on me.” - Ultron

233
3 hours ago

TIPS FOR SUCCESSFUL REHAB. . In order to see results, research has shown that rehab needs to be comprised of exercises that: ✅ Are challenging. ✅ Promote movement variability. ✅ Follow proper progressions. ✅ Push boundaries of tolerance, pain and fatigue (not TOO painful, but just enough to expand thresholds). And MOST IMPORTANTLY: 🥇BE PERFORMED CONSISTENTLY. at Redline Conditioning

422
3 hours ago

In both of my Olympic lifts Only JERK was the main weakness..... Until NOW. Strength was never an issue, only technique was shitty.😋😋😂 Thanks to my brother❤️😘 @manishr1010 for giving me subtle but super important pointers to EXECUTE THIS LIFT. From a struggling PR of 120kgs to EASY PR of 140kgs in one session. Crazy day😂😂😋😋 Failed 145kgs though.. Next target - 150kgs jerk with proper clean😋😂😂 At @xfitgymm Come join us.. If you want to take your fitness to next level. @archiesaha 💪🏻💪🏻👊🏻 @msbhandari09 bhaiya 🙏😘 @prageya_singh❤️ @zafarchauhan110❤️ @akash.chauhann❤️ thanks for being there brothers. #olympic #weightlifting #jerk #clean #snatch #quads #glutes #strength #raw #brute #fitness #crossfit #explosive #alpha #fun #functionalfitness #mobility #motivation #goals #2k19 #instaedit #instadaily #instagram #instagood #bliss at XFIT

211
3 hours ago

FLAG FOOTBALL SIGNS UP NOW OPEN. SEASON STARTS MARCH! Rialto , Highland , TRAINING is OFFERED for EVERY student athlete age 3–17 .. #IE #909 #fit #fitness #elite #grind #focus #learn #hope #faith #footwork #hips @bestfeetie call Gary 909 419 6184 #dedication #ie #909 #bossmovesonly #faith #hope #vision #fitness #fitlife #healthy #wealth #grind #focus #ie #909 #elite #train #gymr909 @bestfeetie #IE #909 #951 #grind #focus #beast #blessed #fit #fitness #fitlife #footwork #healthylife #fitness #footwork #hips #explosive

380
3 hours ago

Tuning up for nationals with some paused doubles at 200kg with a superset of drop jumps. Still have a ton to work on in weight throw until that flight to Kansas 🤨 🎥: @_edwin_2x • • • • • #mustang #monroe #throws #shotput #discus #hammer #javelin #olympicweightlifting #weightlifting #powerlifting #ontheroadagain #blue #gold #indoor #outdoor #season #njcaa #yoga #flexibility #mobility #progress #trackandfield #fieldandtrack #rusty #explosive #deadlift #twitch #squats #hardwork #notalent at Monroe College New Rocelle Campus

819
3 hours ago

Day 49 upper body Bench | 5 REPS (5 SETS) OHP | 5 REPS (5 SETS) Lat pull down | 12 REPS (4 SETS) Pec deck | 16 REPS (4 SETS) Side lateral | 12 REPS (4 SETS) High row | 12 REPS (4 SETS) Triceps push down | 12 REPS (4 SETS) Hammer curls | 12 REPS (4 SETS) at EōS Fitness Las Vegas: Eastern/Serene

234
3 hours ago

Single-leg high knee ❗️For elite athletes only❗️ Great explosive 🧨 exercise for fighters or anyone who needs to produce force from the knee and hip aka anyone who needs to sprint at some point 🏃 🏃🏻‍♀️ 💥 SOFTLY STICK YOUR LANDING 👌🏽 3x6/leg 1:00 rest in-between . . . . . #3in1elite #3in1eliteMMA #trainsmarter #explosive #explosivework #athleticperformance #sportsperformance #plsportsclub #pointloma #pointlomasportsclub #fitspo #fitness #TransformYourPerformance at 3 in 1 Elite

101
3 hours ago

📌Box Jump. . 📌Why perform? 👍🏻Great and Simple Power Exercise. 👍🏻Once you've learned to land correctly and absorb force (yes this is important) this is a great variation to start jumping/Plyometrics with as the box brings your landing height up reducing the overall landing forces. 👍🏻Can be a fantastic neurological primer exercise for a session including Squats. . 📌Key Coaching Cues: ➡️Stand with feet hip width apart. Raise your arms up so that you can use them more effectively during the jump for force production. ➡️Perform a short dip by bending the knees and hinging at the hips slightly whilst powerfully swinging your arms down. ➡️Jump up off the floor whilst powerfully swinging your arms up ➡️Land as softly as possible with feet flat on the box, knees and hips bent similar to a quarter squat position to absorb force on your landing. ➡️STEP DOWN BETWEEN REPS DON'T JUMP DOWN . 📌Where to start? . ✔3-5 sets of 3-5 reps. . #teamLBP #LBP #coach #training #nutrition #fitness #gym #workout #explosive #jump #results #goals #success #power #girlswholift #strong #strengthtraining #performance  #strengthcoach #strengthandconditioning #personaltrainer #educate #inspire #empower at Spartan Performance

300
3 hours ago

'Max effort' lower body First ever play with the yoke bar, I gripped wherever I could and just went for a single with 140kg,presuming the bar is 20kg, as it was bloody terrifying (very wobbly) but fun. Also I didn't want to kill myself on squats cos I wanted a farmers walk pb. Yoke bar squats 140kg 1x1 Pause squats (yoke bar) 100kg 2x6 Farmers walks 125kg 2x10 metres Leg press 2x20 Calf press 1x10 RDL 2x8 Punch grip #powerdemon #clothingbrand #gymgeek #gymclothing #power #explosive #strenghthshop at Dedicated Strongman S & C GYM

50
3 hours ago

Space has opened up on the roster for our Explosives Handlers Course in late May. Details on Courses page of www.fortresscombat.com Rare opportunity for participants to handle what most of LE/Mil won't even have a chance to play with! Why would you want to handle explosives?? If yer still asking that then this class DEFINITELY isn't for you!! #😂 #fortress #combat #boom #swat #srt #so #sf #tierzed #alpha #ap #anfo #dynamite #explosive #training #first #responder #le #mil #military #eod #army #airforce #navy #marines #bozeman #406 #montana #belgrade #🙈 at Fortress: Combat Arts & BJJ

143
5 hours ago

🏋🏻‍♂️ . What was your training like today? #tuesday was slightly less volume for me today but a quality session nonetheless✅⚔️ . Starting things off with seated box jumps and establishing a max height 🎯 hitting a max of 54”💯then completing 5 sets of 3 at 85% . Second phase was focused on developing RFD further by utilising speed-strength base movements but keeping the percentages a little lower👌🏻🏋🏻‍♂️ the sets were as follows: . Hang Power Cleans - only up-to 70% 2 x 4 @ 75kg 2 x 3 @ 83kg 2 x 2 @ 92.5kg The focus here was on the stability and mechanics of the movement - particularly when transitioning through the reps🏋🏻‍♂️💪🏻speed being one of the obvious coaching quest when it comes to catching the bar💨 . The last video was the conditioning element trying to keep each of the intervals as short as possible and trying as hard as possible to keep the efforts within the Anaerobic Glycolytic energy system☄️ . 4 Rounds of ▫️21 Cal Assault Bike ▫️15 Russian KB swings ▫️9 Burpees to 6”s ▫️30 sec Rest between rounds . This was mentally tough to keep a solid RPM on the bike and it got gassy 😜but great finish to the session 👌🏻 . #training #workout #tuesday #functionaltraining #vlogging #bodybuilding #knowledge #commitment #fit #fitness #gym #power #cleans #crossfit #life #train #strength #speed #fitfam #athlete #strong #weightlifting #lift #gymnastics #flexibility #explosive #army #sport #performance #coaching 🏋🏻‍♂️ at Aldershot

395
5 hours ago

🔥BOOM🔥AnyTime 🔥Any Place🌹 . . . Positive Vibes Only🔥 . . . . ☀️ 🏁 💯 🚀 100 Never 99 MINDset 🧠‼️‼️‼️ 🔥 🎒🎒🎒🎒 #gym #fitness #crossfit #calisthenics #bodyweighyworkout #core #workout #explosive #motivation #exercise #balance #outdoors #lifestyle #hardwork #motivation #progress #athlete #weightlossjourney #health #instagood #mensfitness #instafitness #creative #strength #beastmode #healthyliving #animal #model #tattoo at Havre de Grace, Maryland

291
2 days ago

What we do can’t be quantified, your worth is measured in the closure you bring, the people you’ve save/assisted, thats your real legacy and the best legacy a man can leave behind is the peoples life he has changed. . For Online Training & Nutrition Coaching visit link in Bio Today 🕺🏾😊 and let’s work💯 . . . _______________________________________________ #GodisGood #coachajai #invincibleathletics #athleticsishealth #compoundbody #athletic #shredded #aesthetic #athletictraining @puma @pumaperformance #athlete #puma #pumarunning #foreverfaster #trackandfield #usatf #tracknation #sprinting #performance #speed #velocity #strength #conditioning #plyometrics #explosive #runner #sports #onlinecoach #fatloss #onlinetrainer #calisthenics

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