29 minutes ago
We always hear that we should limit our alcohol intake, but what does this actually mean in practical terms?
Does this mean we have to cut it out complete? Not necessarily - moderation is key here.
But what exactly is ‘moderation’? According to recommendations set out by the hypertension guidelines, moderation means 1-2 drinks/night with no more than 9 drinks/week for women and 14 drinks for men.