Exercisemotivation Photos & Videos
2 minutes ago

Happy Friday 😄⁣⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀ Would love to be out swimming right now, but the beaches are all closed. ⁣⠀ It's sunny and blue skies, but the wind is howling outside and the ocean is very rough.⁣⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀ Oh well, I hit the gym for some deadlifts and chinnies instead! 🏋️‍♀️⁣⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀ Are you hitting up the gym today? What are you training? Let me in the comments 👇😊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀ ⁣⠀ #sunshinecoast #australia #deadlifts #deadliftsaremyfavorite #movementismedecine⠀⁣⠀⁣⠀ #strengthtraining #weighttraining⠀⠀⠀⠀⁣⠀⁣⠀ #strongforlife #womenstrengthtraining #onlinefitnessprogram #womenwholiftweights #healthishappiness #strongbodiesstrongminds #consistencyoverperfection #noquickfixes #strengthtrainingforlife⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⁣⠀ #exercisemotivation #girlswholiftweights #womenwholift #strongwomenrock #weighttrainingforwomen #girlsgonestrong #fitness #fitspo #gym #training⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⁣⠀ #ladybosslifestyle #womeninbiz #womenentrepreneurs #femaleentrepreneur⠀⁣⠀ at Sunshine Coast, Queensland

53
11 minutes ago

Happy Thursday! Although my shoulder gives me problems with my conventional or sumo deadlifts, I have no shoulder pain using the trap bar.🙌🏼🙌🏼🙌🏼 My traps and mid back are definitely sore today and it feels great! If you don’t use the trap bar, give it a try for a different feel!💪🏼💪🏼💪🏼 . . #bodybuilding #bodybuildingwomen #exercises #exercisemotivation #fitmoms #fit #fitspirations #fitnessmoms #fitnesslifestlye #fitlife #gymtime #goals💪 #gains💪 #lifting #liftingladies #liftingmotivation #muscles #positivemindpositivelife #strong #strongmoms #training💪 #workout💪 #weightliftingwomen #workingout #supplements #fitnessjourney #trainhard #fitmusclemom #athleta

90
14 minutes ago

So Much Stuff...😬 As you can see in the first pic, I bring A LOT of stuff with me out onto the gym floor. 1. Barbell Pad 2. Workout Log 3. Phone 4. Towel 5. Water Bottle 6. Resistance Band I ALMOST need a little bag 🧳for it all. THEN, in the next pic I BRING a lot of stuff to the gym. I’ll show you sometime, but I bring running shoes, lifting shoes, coat, BCAAs, all the other stuff mentioned above and other randomness. Good grief 🙄, I like move-in everyday I go. Anyway, I had a crappy work day, but SO HAPPY 😁 my workout was awesome. Leg 🦵 Days are my favorite. I hit it harder than normal and I’m glad I did. How was your workout 🏋️‍♀️??? at Vancouver, Washington

52
15 minutes ago

#facetofacefriday anyone else have a love hate relationship with Facebook memories? This beauty on the left popped up from a couple of years ago in Vegas. So glad I walked through those @slimmingworld doors to feel so much healthier and happier. Onwards and downwards Ribbons. HAPPY FRIDAY ALL 😘 #slimmingworld #slimmingworlduk #slimmingworldplan #slimmingworldmember #slimmingworldworks #slimmingworldjourney #sw #fitnessmotivation #fitness #fitnessjourney #shecan #foodoptimise #foodoptomising #weightlosstransformation #weightlossjourney #weightloss #diet #dietplan #dietjourney #transformation #lifestylechange #exercise #exercisemotivation

263
17 minutes ago

💪🏾💪🏾So, are you keen to get one on one, personalised fitness sessions but in a group setting? Do you like the personal trainer vibe? Being able to workout and exercise the muscles as well as getting a solid workout? If you answered yes then @beliftednow maybe a class for you. Clients are shown how to improve individually, while still working out in a group setting. Email to find out more about the classes on offer. #gospelmusic #gosopelworkout #gospelfitness #ukgospel #ukgospelmusic #fitnessmotivation #fitness #london #londoncity #londonchurch #londonchurches #churches #londoner #christianity #christians #faith #exercise #exercisemotivation #workout #workoutmotivation #belifted 💜💪🏾

91
19 minutes ago

🦄FITNESS TIP 3🦄 This ones for the ladies!! 🙈 Buy cute gym clothes!! Honestly never feel guilty to treating yourself to a cute pair of matching leggings and gym bra! You will want to wear it and therefore you will want to put them on and exercise! 💕🦄🥰 Make sure you find a brand that doesn’t fall down when you are doing those burpees!! I love my @gymshark sets 🤩🤩! • • • • • • • • #leggings #gymleggings #gym #workout #workoutgear #gymshark #fitness #pt #cutegymclothes #fitnesstips #fitnesstip #fitspo #fitnessmotivation #ladies #healthandwellness #healthyliving #fitnessmotivation #fitspo #gymclothes #gymwear #exercise #exercisemotivation

50
20 minutes ago

P R E • b o o t y ✖️ workout stabilisation with @hypervibeglobal (5 Hz to focus on balance 🙌🏻) I can’t tell you how much more effective my training sessions feel with Hypervibe 👌🏻 it’s love 🥰

254
20 minutes ago

Yesterday, I said to myself "Stop. Just stop." I put down all my Psychology work and went to my #pilatesmat 😀 You see, I had gone from doing #pilatestraining 5 times (5 hours) a week last year, to once (1 hour) a week this year due to my Psychology studies starting again with much larger volumes of work compared to last year. I've been so busy working and thus, neglecting my #mindandbody ☹ Sometimes you need to pinch yourself to wake you up from your busy life and start focusing more on #mindfulmovements through #pilatespractice 😍 I'm now working my way back to my 5 times (5 hours) per week #pilates2019 routine. 😁💪🏼 #pilatesbody #encouragement #exerciseroutine #exercisemotivation #healthfirst

30
21 minutes ago

🔥 HOW FAT LEAVES YOUR BODY 🔥 . Most of the people believe that, the fat leaves your body by sweat! . But it's not true! . 🔥 You do not sweat most of your body fat. Based on the calculations of a 2014 research paper, 84% of the fat you lose is turned into carbon dioxide and leaves your body through your lungs by breathing. . The remaining 16% becomes water, which can be lost in many ways like sweat, urine or any other bodily fluid. This basically means that actual "fat loss" primarily occurs when you breathe. So don't hold your breath! . _______________________ 💪💪. Be fit. 💥 Be Informed. 💥 Be educated . . . #squats #deadlift #armday #chestworkout #fitness #fit #fitnessmotivation #gym #gymmotivation #gymshark #abs #absworkout #gains #weightlifting #bodybuilding #fitnessnutrition #diet #dietplan #gymtips #fitnesstips #exercise #exercisemotivation #sportsnutrition #muscle #chestday #legday #athlete #sportperformance #egg at Bhilai

303
23 minutes ago

when I had a lot more hair and a lot more ( . ) ( . )

762
27 minutes ago

✨This morning’s workout~ I don’t have resistance bands so going to get some today~however I felt I probably got more out of it by using my weights instead~I looked a right wally with my socks up but I was too tired to tuck them down this morning more trainer socks needed too today then👍🏻I’m more awake than ever now so never mind socks FRIDAY ~lets go!!✨ #morningworkout #feelingproductive #positive #clearmind #fitness #exercise #fitnessmotivation #exercisemotivation #weights #getfit #health #getmoving #happy #healthisweath #strong #wakeupworkout #yoga #cadio #ck #readyfortheday #letsgo #positivevibes #feelgood #

161
41 minutes ago

I started with stretching and cables, then on to dumbells. Women don't be afraid of weights by thinking you are going to get huge. Testosterone is what generates the added strength and size. Guys, stretch and squeeze. This is my first day back in a month. I'm going to build with you. #fitnessmotivation #fitnessgirl #fitnessmodel #fitnessjourney #fitnessaddict #health #motivationalquote #exercise #pullups #pullupbar #workout #exercisemotivation #exerciseroutine #workoutroutine #homeworkouts #health #vegan #pescatarian #supplements #real #tactical

90
49 minutes ago

Well done @smith4194 It’s been a bumpy road but your still improving & pushing forward :) Outdoor PT session with a @zaktrueman @puregym_northharbour #gymmotivation #exercises #exercisemotivation #train #personaltrainer #training #fitness #fitnessmotivation #weightloss #workout #bodyweight #cardio #strength #gains #weights #health #back #tone #healthylifestyle #inspire #trainhard #nopainnogain #results # #legs #chest #goals #cutting #personaltrainer #weights #sweat #trainhard #military

131
53 minutes ago

#informativepost104 . 🔥 HOW FAT LEAVES YOUR BODY 🔥 . Most of the people believe that, the fat leaves your body by sweat! . But it's not true! . . 🔥 You do not sweat most of your body fat. Based on the calculations of a 2014 research paper, 84% of the fat you lose is turned into carbon dioxide and leaves your body through your lungs by breathing. . The remaining 16% becomes water, which can be lost in many ways like sweat, urine or any other bodily fluid. This basically means that actual "fat loss" primarily occurs when you breathe. So don't hold your breath! . _______________________ 💪💪. Be fit. 💥 Be Informed. 💥 Be educated . ❤️DHER SARA PYAR, KEEP SUPPORTING 🙏 🔥 TAG YOUR FRIENDS BELOW WHO NEED TO KNOW THIS! . P. S. ONLINE COACHING SLOTS FOR FEBRUARY IS NOW OPEN, BOOK YOUR ASAP!! LET'S TRANSFORM TOGETHER!! - . . #squats #deadlift #armday #chestworkout #fitness #fit #fitnessmotivation #gym #gymmotivation #gymshark #abs #absworkout #gains #weightlifting #bodybuilding #fitnessnutrition #diet #dietplan #gymtips #fitnesstips #exercise #exercisemotivation #sportsnutrition #muscle #chestday #legday #athlete #sportperformance #egg at Bhilai

331
55 minutes ago

Only took me 30 years to make it to the top of the North Island, and the day of the adventure (after 2 months on sunshine) it rains 😒 but it was still so beautiful and such a nice drive. I love road tripping through our country! Now time to enjoy a weekend away with my hubby, unwind, recharge and disconnect for a few days 😊 It's so important that we do this from time to time for our mental health! Hope you all have a lovely weekend xx #weekendadventures #nz . . . . . . #newzealand #roadtripping #nzbeauty #nzbusinessbabes #capereinga #natureheals #exploringnz #mindfulnesspractice #nztravel #weekendgetaway #mindbodyself #naturalhealing #naturegirl #exerciseideas #fitnessgirl #naturewalks #iamwellandgood #thenewhealthy #treatyourgirlright #inspirehealthy #healthadvocate #womenshealth #exercisemotivation #nutritioncoach #fitnessgirlsmotivation #healthyme #motivation101 #motivationeveryday at Cape Reinga

551
1 hour ago

As we talked about it yesterday, this regular mindfulness practice is an effective treatment for stress, worry, lack of focus, relationship issues, addictions, and many other problems. Unfortunately, even when we’ve gained a lot of experience in meditation, we often find that our thoughts would try to wander. Whenever that happens, don’t panic. Instead, gently bring your focus back to the sensation of your breath in your body, and let those other thoughts fall away again. #livelifehappy #fastingforweightloss #healthylifestyle #fitnessmotivation #running #runningmotivation #lovesport #physicalactivity #livelonger #exercisemotivation #fitness #loveyourbody #health #gymtime #meditation #breathingexercises

151
1 hour ago

What’s your favorite part of being in Ketosis? Here are the Benefits 👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻 🛏 Better Sleep 😁Better Mood 🧠Better Focus 🕺🏻Fat Loss 💩Better Digestion 🔥Fast & Sustained Energy 💪🏻 Strength Gain Check out how ketones work and get you into Ketosis at 👉🏻👉🏻KetoSpartan.com #ketotransformation #ketodrinks #ketodiet #exercisemotivation #keto #ketogenicdiet #ketorecipes #ketobreakfast #ketodinner #ketoonthego #ketoaf #ketoliving #goldendoodle #marathontraining #pruvit #spartanrace #spartantraining #weightlosstransformation #weightlossjourney #weightwatchers #weightloss #fitness #fitnessmotivation #motivationalquotes #motivationalspeaker #ketogenic #nike #nikeshoes #athlete

270
1 hour ago

When we first come into this world we are born with only 2 fears of which are fear of falling and the fear of loud noises. All other fears which we have have been learned through of influences and exposure to the external environment which we have been raised in. ⠀ The good news...... just like these fears can be learned they can be unlearned. Don’t let fear hold you back from doing or achieving what you want 👊🏼👊🏼👊🏼👊🏼" at Melbourne, Victoria, Australia

91
1 hour ago

F E E L I N G • f r e s h ✖️ thanks to my beautiful Dee @hairycanary_beauty and her lash extension skills! 💛 I have zero eye makeup on, they feel weightless and natural and getting ready for the day at 5am is easy🤸🏻‍♀️ Winning 🙌🏻

6914
1 hour ago

Come into the Rest Zone and catch your breath before continuing the rest of the courses in our Circuit Challenge! Take up this agility and endurance training session with friends for added fun! Happening every weekend. Classes as low as $12 a session, pay per visit. Follow @ftarttmuhd for updates on class venues across Punggol / Sengkang / Tampines / Bedok. . . #ftarttmuhd #fit #fitness #fitnessmotivation #circuit #circuittraining #dance #bodycombat #health #exercise #exercisemotivation #workout #fitsg #fitnesstrainer #sg #sgfit #sgfitness #outdoorexercise #personaltrainer #singapore at Singapore

160
1 hour ago

The last Samurai 🤣💪 🔪

162
2 hours ago

Test out our circuit course with this agility 4 pointers and more in our Circuit Challenge! Take up this agility and endurance training session with friends for added fun! Happening every weekend. Classes as low as $12 a session, pay per visit. Follow @ftarttmuhd for updates on class venues across Punggol / Sengkang / Tampines / Bedok. . . #ftarttmuhd #fit #fitness #fitnessmotivation #circuit #circuittraining #dance #bodycombat #health #exercise #exercisemotivation #workout #fitsg #fitnesstrainer #sg #sgfit #sgfitness #outdoorexercise #personaltrainer #singapore at Singapore

100
2 hours ago

Form is everything . It's the deciding factor between a really good workout and a so-so one; so if you're unsure about your form, here are a few tips . 1. If it begins to hurt, stop doing it (sans DOMS, that's allowed - we like that type of pain 😊) 2. If it's something else someone has made up on a whim without the proper expertise - everyone's body is different so what works for others might not work for you, listen to YOUR body 3. If it's involves some type of jerky movements; granted these work for most of the professionals but that's often after their warmup, if you do it without the proper warmup, you could pull, sprain or even break something . So, yes in all exercises that you end up doing in the gym, be watchful of your form - you might think you're fine for the time being but doing irreparable damage to your body in the future . Train hard, train smart. Happy Friday ya filthy animals 🥴 - #riteoffittage

121
2 hours ago

Black Chickpeas for breakfast.! As a rich source of vitamins, mineralsand fiber, chickpeas may offer a variety of health benefits, such as improvingdigestion, aiding weight management and reducing the risk of several diseases. Additionally, chickpeas are high in protein and make an excellent replacement for meat in vegetarian and vegan diets. Add them today in your diet✌ #weightlossgoals #weightlossjourney #healthyfood #healthyrecipes #healthylifestyle #health #exercisemotivation #dailyroutine #lifestyleblogger #weightlosstransformation #weightwatchers #weightlosstips

241
2 hours ago

Can you build muscle with just Body Weight Exercises? To build muscles without the use of weights, you need to continuously challenge your body by increasing the intensity and difficulty of the exercises. Strength training exercises are a great example of Body Weight exercise. My personal favourite Body Weight exercise is the squats. - Prisoner Squat - Sumo Squat Start out with the correct form and do slow concentrated movements. Hold the squat for a good 5 seconds before standing back up. Over time, you can add on weights like a medicine ball, sand disc or even the barbell. #ftarttmuhd #fit #fitness #fitnessmotivation #circuit #circuittraining #dance #bodycombat #health #exercise #exercisemotivation #workout #fitsg #fitnesstrainer #sg #sgfit #sgfitness #outdoorexercise #personaltrainer #singapore #bodyweighttraining at Singapore

90
17 hours ago

Self-control is strength. Right thought is mastery. Calmness is power. #Followyourdreams Double tap if you're  #yogalover 🙏 🙏 Like & Follow me >>> @Adityaskaushik 🙏🙏 👍👍👌 !!! Thank you so much 💕💞💕 !!! DoubleTap & mention a friend Below⤵ #selfie #health #fitness  #fit  #pictureoftheday #fitnessmodel #fitnessaddict  #fitspo  #workout  #bodybuilding #cardio  #gym  #train  #training  #photooftheday #health  #healthy  #instahealth  #healthychoices #active  #strong  #photography #exercisemotivation   #getfit  #cleaneating  #eatclean #selfieoftheday

371
4 days ago

Good morning 🌏🎧 if you like what you see why not give it ago . 1 ✅45 to 60 sec 2 ✅ 45 sec 3 ✅45 to 60 sec #kettlebellworkout #kettlebell #armday #mindset #armsworkout #blackfitness #womenwhotrain #workoutprogram #workout #workoutvideos #fitspo # #instafit  #gym #motivateyourself #exercisemotivation #gymshark66 #gymuk #afrogirlfitness #ebnoyfittness #squat #unconventionaltraining #moveoftheday #workoutwithme #gymtime #ukfit #armday #fitnessmotivation #cardio #upperbodyworkout #workoutoftheday #shoulderworkout

10113
8 days ago

good morning 🌏🎧 If you like what you see why not give it a go and let me know what you think it's nice to get some feedback working on arms and shoulder #kettlebellworkout #kettlebell #armday #mindset #armsworkout #blackfitness #womenwhotrain #workoutprogram #workout #workoutvideos #fitspo # #instafit  #gym #motivateyourself #exercisemotivation #gymshark66 #gymuk #afrogirlfitness #ebnoyfittness #squat #unconventionaltraining #moveoftheday #workoutwithme #gymtime #ukfit #armday #fitnessmotivation #cardio #upperbodyworkout #workoutoftheday #shoulderworkout at Luton

17223
7 months ago

Kru Sak the head #akathailand #muaythai instructor and myself before one of my sessions. A true living legend. He has been the most influential trainer of mine to date and it’s been a honor and pleasure working with him. Remember, your body is a machine. This machine fights fascist! . . . . . . . . . . . . . . #daytrader #buddhism #yoga #fitguy #exercisemotivation #exercises #hot #crypto #cryptocurrency #invest #investor #investing #bitcoin #california #miamibeach #anonymous #anonymous #photography #photooftheday # #yoga #wisdom #travel #truth #travelphotography #traveller #blogger #anarchy #anonymous #beautifuldestinations #quotes at AKA Thailand

55037
9 months ago

Give me a follow. I’m a 26 year old anarchist and freedom fighter against mankind’s 2 biggest enemy’s, the central banks and the state. Love is the message I have for the world. . . . . . . . . . . . . . . . . . . #daytrader #buddhism #yoga #fitguy #exercisemotivation #exercises #hot #crypto #cryptocurrency #invest #investor #investing #bitcoin #california #miamibeach #anonymous #anonymous #photography #photooftheday # #yoga #wisdom #travel #truth #travelphotography #traveller #blogger #anarchy #anonymous #beautifuldestinations #beachlife #beach #quotes at Tiger Muay Thai & MMA Training Camp, Phuket, Thailand

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