Exercise Photos & Videos

17 seconds ago

Brændt blomkål med revet valnød, citronskal og salt - yum! _____________ at Rødovre

01
39 seconds ago

I have 2 very large, often unruly, but very loved mutts! We got them here in South Africa and plan to fly them to England with us when we move back in January! It’s a big transition and we are crashing at grandma and gramps when we move! So we are doing lots of training at the moment to try and teach them some manners! They are amazingly clever! (To clever 🙄) and we have such fun and classes together! They can be such tinkers but I love spending time outdoors with them and I feel like pets are good for the soul! #personaltrainer #pt #hobbies #pets #dogtraining #fitness #exercise #outdoorexercise #familywalks #soulfood #furryfamily

10
41 seconds ago

Almost 10 weeks and over 10kg difference... Okay so it’s taken me all day to decide to whether or not to actually post this. Mainly because I’m really embarrassed about where I’d got to in the first pictures. It doesn’t even look like me and at the time these pictures were taken I didn’t feel like myself at all. I had gotten myself into a really bad place, both mentally and physically. I was hating my job and because my work was at the gym I ended up going about 6 weeks without training. My diet was a mess, comforting myself with food, eating 3 meals a day with no consideration for what I was putting in my body. This is the worst I’ve ever looked and I was struggling a lot with anxiety and depression. When I started this cut, I’d lost a lot of the muscle I’d spent months building and the sudden change in diet and inactivity had left me with more body fat than I’d ever had before. So I set out to help myself, to try and build back up as much muscle as I could while getting rid of all that extra fat. Nine and a half weeks on, I’ve stuck to my diet 100%, with only 1 scheduled night off for a night out with the girls. I’ve worked my butt off in the gym, been consistent with my cardio and well I’m damn proud of how far I’ve come. Not only do I fit in my jeans again but I also happier and a lot less anxious! It’s been hard work getting here but it’s got me into such a good place. I’d never before let my mental health deteriorate my physical health so badly and until now I didn’t realise how much the two interlinked. But once you start working on improving your body the mind will start to follow. For anyone who’s struggling or feeling a little lost right now I can’t stress enough how much investing in yourself and your health with benefit so many areas of your life. This is only the start of my journey and I’m chuffed that I’ve managed to get to this quicker than I thought I would. Now it’s time to manage the reverse diet and make sure there’s no rebound over the Christmas period. So ready to smash a new year with new goals! This is just the beginning! Big things will be coming in 2019 💪

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46 seconds ago

121
46 seconds ago

There’s a psychology experiment that teachers conduct with high school students involving a goldfish. This experiment is based on a controversial Yale University study of obedience to authority (The Milgram Experiment 1960). • #stielstrength The study goes as follows: a teacher goes in front of a class of students, takes a goldfish out of its bowl, puts it down on a table and tells the students not to touch the goldfish. In this situation, do you think you would help the fish? Or would you listen to the teacher and stand by as the goldfish dies? Troublingly enough, most people in this situation don’t do anything. This reflects the findings of the Milgram Study in which participants where asked to administer an electric shock to a person in another room out of view. Although they could hear the recipients of the shock yelling out in pain, most participants continued to administer additional (and even stronger voltage) shocks when asked to by the psychologists. 🧠📋🧠📋🧠📋🧠📋 When I was 15 years old I walked into my High School English class and unsuspectingly into this same Goldfish study. I can’t tell you why, but I saved the goldfish. My teacher told me afterwards that only a handful of people in the 20 years she had been doing that experiment ever saved the fish. Even since then I pledged to stand up for those who can’t stand up for themselves. You may think you are bound to a certain behaviour, but you aren’t. You have the power to act. #deadlift #strengthtraining #mentalstrength #obedience #authority #willpower #milgramexperiment #confidence #takeastand #psychology #experiment #study #powerlifting #trainingthemind #fightthepower #justice #philosophy #exercise

00
46 seconds ago

"La Palestra" ci dedica una doppia pagina sul suo ultimo numero 😊 Il Prof. Stefano D'Ottavio 👨‍🏫 docente all'Università di Roma Tor Vergata e RESPONSABILE SCIENTIFICO URBAN FITNESS spiega la... ✔️ URBAN ACADEMY 💯®️ • • 💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #emstraining #workout #ems #cardio #gym #train #training #personaltrainer #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #trainers #getfit #cleaneating #eatclean #exercise at Urban Fitness

51
48 seconds ago

Decided to stop being lazy during the week and discovered this beautiful short hike 10 minutes down the street in Luzhou district. Yang Chou Kang trail is 2.6 km long (5.2 km round trip) and a great place to bring a family. It is very enjoyable and a great way to get some exercise. . . . . . #nankan #sunnyday #teachabroad #sun #hiking #notlazy #outdoors #exercise #taiwan #getoutdoors #gettingout #thursday #hikingtrail #expatlife #iseetaiwan #adventures #sunshine #lovehiking #hikingtrails #expat #sunnydays #happythursday #bpintaiwan #amazingtaiwan #outdooradventures #hikingadventures #hikingday #getoutside #exploretaiwan #discovertaiwan

10
57 seconds ago

Working out at home is easier with the eJ! Our eJ comes with a carrying case, instructional manual and takes under two minutes to set up. The eJ needs no anchor point - you just need to make sure you have enough room to eJercise freely in a 3D space. . . . #ejercise #exercise #fitness #fitnessgoals #fitfam #getstrong #athomeworkout #fitlife

10
1 minute ago

Hydrate your workout & push your performance with @ketohydrate 💧⚡️🔄 - FINAFLEX Athlete @viviestrada0 is all about living a healthy lifestyle and loves sipping on her favorite Sugar & Caffeine Free Performance Hydration beverage, packed with 4 vital electrolytes. . . . . #finaflex #redefineyourself #energy #hydration #performance #sportsdrink #supplements #health #fitness #fit #nutrition #fitfam #fitnessmotivation #instafit #workout #gym #diet #fitnessjourney #fitnesslifestyle #getfit #exercise #gymlife #ketogainz #ketosis #ketone #ketodiet #ketogenic #keto

80
1 minute ago

Hydrate your workout & push your performance with @ketohydrate 💧⚡️🔄 - FINAFLEX Athlete @viviestrada0 is all about living a healthy lifestyle and loves sipping on her favorite Sugar & Caffeine Free Performance Hydration beverage, packed with 4 vital electrolytes. . . . . #finaflex #redefineyourself #energy #hydration #performance #sportsdrink #supplements #health #fitness #fit #nutrition #fitfam #fitnessmotivation #instafit #workout #gym #diet #fitnessjourney #fitnesslifestyle #getfit #exercise #gymlife #ketogainz #ketosis #ketone #ketodiet #ketogenic #keto

50
1 minute ago

UPDATED STARTER KIT!! . When you sign up to be a rep with Zyia, you get an awesome starter kit that has staple Zyia items plus a $200 Gift Card to use however you’d like! So, you get to make your own hour, get paid to wear and sell activewear, have an office anywhere you want and get a bunch of clothes to start!  No monthly quotas to meet and no inventory to stock.  Such an amazing opportunity! Join me now! Message me to learn more! www.myzyia.com/deana/content/join.aspx

31
2 minutes ago

Are the fields CLOSED due to inclement weather? Did you know we offer field rentals at FitPro Field. Contact us for more information. www.functionalsocceracademy.com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @functionalmuscle @contracostafc @fitprousa ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #soccer #soccerball #futbol #futsal #adultsoccer #youthsoccer #motivation #gymlife #fitlife #fitness #exercise #workout #training #athleticperformance #personaltrainer #functionalmuscle #functionalmusclefitness #functionalsocceracademy at Functional Muscle Fitness

30
2 minutes ago

I'm pretty sure Jason thinks he's helping with all of that kicking 😂 #fitfam #family #fitness

21
2 minutes ago

How long did it take you to lose it ??? It’s doesn’t matter 🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾 stop racing !!! Slow progress is better then no progress ... inbox me today about my weightloss kit to see if it’s for you . Text the word “Kit” #weightlossjourney #diet #exercise #weightlosstransformation #fitfamily #extremeweightloss #weightloss #weightlosstransformation #weight #goals #fitmotivation #losingweight #fattofirm #fitnessaddict #fitness #running #over90lbsgone #transformation #beforeandafter #lifestylechange #fitinspiration

60
2 minutes ago

Tonight's "10 Min Tea!" Chick, tinned toms, broc, cauli, sprouts, black beans, spinach, parsley, smoked paprika.... Sitting waiting for later tonight when I finish! at Urban Fit

31
2 minutes ago

I just applied for my dream job y’all! Please send all your positive thoughts, vibes, or prayers my way! I started studying social work specifically to work with trauma survivors and I would be over the moon if I got this job and could finally begin my career by working in what I’m meant to do!! ✨✨

31
2 minutes ago

En musculation c'est vous qui choisissez où vous voulez mettre des formes, à quel endroit vous voulez vous affiner. Vous sculptez littéralement votre corps, mais sans pour autant vous épaissir ou devenir Hulk ! 🤣 . . Non, vous n'allez pas perdre votre féminité.❌💄👠 . . La pratique de la musculation vous permettra d'adopter une meilleure hygiène de vie, de suivre une alimentation saine, et renforcera votre volonté et votre confiance en vous. 💪 . . #trains #trainning #fitnessgear #getoutside #entrainement #legday #focused #bodybuilding #quote #exercise #fitnessfreak #fitnesswomen #coaching #dietfood #foodie #booty #gainz #gymjunkie #photograph #staypositive #positivequotes #weightlosstransformation

60
3 minutes ago

HILFREICHE APPS FÜR EINE GESUNDEN LEBENSWEISE ✅ YAZIO oder MYFITNESSPAL (wobei ersteres mir besser gefällt) zählt die genauen Kalorien und hilft die Richtige Menge an Eiweiß, Fett und Kohlenhydraten aufzunehmen. ✅ WATER METER wem es schwer fällt genug Wasser zu trinken hilft die App auf den Flüssigkeitshaushalt zu achten ✅ RUNSTATIC diese App ist nicht nur für Läufer sondern für jede beliebige sportliche Belastung - sie trackt Entfernung, Geschwindigkeit und verbrauchte Kalorien (benutze sie immer beim laufen) ✅ NIKE + RUN CLUB ebenso gut geeignet für Läufer (Puls, Entfernung, verbrauchte Kalorien, Tempo) ✅ PUMATRAC und FREELETICS hier gibts kostenlose Workouts die super für zwischendurch sind ✅ STEPZ hilft täglich die Schritte zu zählen und den Kalorienverbrauch festzuhalten ✅ FLO wichtig für die Mädels, eine gute App um den weiblichen Zyklus zu verfolgen at Cologne, Germany

111
3 minutes ago

When not having my normal classes to go to, I love combining something healthy like intervals with something fun like head and handstands 🤩 Makes me go on a little longer...😅 #whateverworksforyou at Macdonald Aviemore Resort

11
3 minutes ago

💥Famous Turkey Chili by the Pan💥 . . Wanna be the MVC (most valuable chef), and share the joy of our Top-Selling Turkey Chili Casserole with your family for Thanksgiving? We cook, you take the credit! . . Contact us today to order your half or full pans, starting at only $49.99💪 MaxFitFoods.com

21
4 minutes ago

Proud of yesterday and creating an even greater possibility today.

51
5 minutes ago

You know you had a great workout when your veins are popping out 👀! Did an intense back, chest and bicep workout yesterday that I am definitely feeling today! If you want to learn how to train hard like me shoot me your email below and I will send you my entire back, chest and bicep workout I did yesterday for free. 💪🏻 workout #fit #motivation #training #bodybuilding #exercise #active #progress #fitnessgirl #fitnessjourney #gymtime #instafit #determination #transformation #gains #workhard #weightlifting #noexcuses #gymmotivation #muscle #healthychoices #lifestyle #fitness #exercise #onlinefitnesscoach #liftheavy #girlswholift #torontofitness #torontofitness #lgbtqcommunity #lesbiansofig #exercisemotivation

50
1 month ago

Deadlift PR ‼️‼️‼️(375lbs at 132 body weight)!⁣ -⁣ Next goal: 405lbs at the same body weight 😎⁣ -⁣ Haven’t been doing anything crazy. Simply just hitting deadlifts more consistently and it seems to be paying off ✊🏽⁣ -⁣ -⁣ -⁣ -⁣ #passion #fitnessmotivation #fitfam #fitspo #weightlifting #weights #bodybuilding #powerlifting #mindbodysoul #mentalstrength #mindfulness #athlete #sports #lifting #deadlifting #pinoy #health #gymlife #motivation #gym #goldsgym #passion #desire #exercisemotivation #exercise #gainz #fitspiration #personaltrainer #gymtime #strengthandconditioning at Gold's Gym Richmond, VA (Willow Lawn)

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