Exercise Photos & Videos

37 seconds ago

One month smoke free 🚭 This weeks none scale victory.. I decided in the summer that with a change of department at work and most likely not getting the time for a cigarette it was time to think realistically and try and give up! Work is where I've always smoked more, been back at work three weeks give or take?! 🙈 and I've managed one full month without one. We went out out the weekend before we went back to work and I have two roll ups and coped with my pod/stick so as one month treat I've brought this newbie and some blueberry slush liquid I'm on 3mg (if you know you know) #smokefree #givenupsmoking #vape #52 #52diet #hdetool #hde #newplanofaction #healthylifestyle #weightloss #hdeweightloss #ditchthebinge #allfoodisgoodfood #weightloss #weightlosscommunity #slimmingmommy #slimming #exercise #caloriecounting #caloriecountingdiet #caloriecountingblogger #caloriecountingmom #workingmom #caloriedeficit #calories #fasting #intermittentfasting

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1 minute ago

When the stationary bike 🚲 made my foot 🦶 cramp I decided to study 📖 on the stairclimber of all things. It was hard to hold the book and hold the bar so I didn’t fall down the stairs like a fucking idiot loser 😂 but I gave it a good go and didn’t quit until I was pouring sweat. 😓 Now I’m really proud of myself! 👏🏽 I’ll stop being a braggy bitch now. 😆 Annoyed that there’s so many people here but proud of myself for overcoming my excuses not to come. #study #exercise #cardio #sunday #plussizeweightloss #pcos #pcosweightlossjourney #weightloss #weightlosstransformation #motivation #goals #goaldigger #fitness #fitfam #fitmom #fattofit #gym #workout #sweat #hardwork #dontquit #dontgiveup #strongerthanmystruggles #noexcuses #proud #bodytype #effyourbeautystandards #mom #momlife at Planet Fitness

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2 minutes ago

Gainz 😅😅

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2 minutes ago

تيبس الكتف أو frozen shoulder هو عبارة عن ألم شديد في منطقة الكتف بتمنع حركته بشكل طبيعي نتيجة التعرض لكدمة او كسر في مفصل الكتف و بيعتمد علاجه اما على التمرينات الرياضية او التدخل الجراحي و في الحالتين لازم نلتزم بجلسات العلاج الطبيعي للحفاظ على مدى حركة الكتف وللتقليل من انقباض وتقلص العضلات في المنطقة. و عشان تمشي على خطوات العلاج السليم تعالي Tree of Life و أطبائنا المختصين هيشخصوا الحالة و يحددوا أنسب خطة للعلاج على حسب حالتك. للحجز يرجى الاتصال: فرع شيراتون: 01011264969 – 22064417 فرع مدينة نصر: 22729279 – 01060667605 فرع جولدز چيم: 01092675115 #TreeofLife #manualtherapy #physiotherapy #physicaltherapy #fitness #massagetherapy #health #pain #fisioterapia #osteopathy #anatomy #muscle #bodybuilding #workout #physio #exercise #massage #medicine #movement #chiropractor #physiotherapist #physicaltherapist #fit #osteopatia #therapist

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2 minutes ago

This is one of our team member Uruz who has explained her results, amazing right. Last August 2018 I weighed 10 stones and 10 lbs - the heaviest I’ve been and the most uncomfortable I’ve been in my body. I have a large bulging disc in my lower spine and can’t exercise without aggravating it. Losing weight was difficult for me because previously I’ve always exercised alongside healthy eating and any supplements I’ve used. In September I started using puraT and supanova. I’ve tried all of our products in between but my most consistent use has been with tea and supanova - mostly puraT because it’s such a gentle and pleasant tea. I now weigh 8 stones and 13 lbs. The lightest I’ve been in a long time and the most comfortable I’ve felt in a long time too. So Supanova is a unique liquid blend of herbs and natural ingredients . Personally I had this and found that I was just not hungry from having it at 8am till around 6pm . I also found my energy levels were much higher too . 😍 Key Ingredients inside are: ▪️Cassis Concentrate�▪️Green Tea�▪️Guarana�▪️Ginseng�▪️Dandelion�▪️Kola Extract Feel free to do a quick google search on benefits of these ingredients if you wish  to do so . DIRECTIONS Take 3 full caps in one serving per day. Advice is to use Omg look at this amazing result, it's crazy. Do you want to lose weight? Do you want to look good and feel good? Who loves tea? Who wants to shift some pounds DM to order your magic drink Follow @slimmingworld786 #tslife #launched #teamwork #opportunity #weightlossresults #weightlossjourney #coffee #resultsfitness #cleanse #organic #babyweight #results #tea #fat #results #halal #cleanser #weightlosssuccess #weightlosstransformation #shakes #health #nutritients #supplement #healthyeating #exercise

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2 minutes ago

Hi there Ladies and Gents! 🤗🤗🤗🤗🤗 After any Procedure, we highly reccomend you using this particular Tylenol. It has helped many of our clients along the way. 🥰🥰🥰🥰🥰🥰🥰 Hope this tip helped! #sarahteeluckdharrylmt #happyclient #massage #massagetherapy #massagetherapyjustforyou #recoveryhousejustforyou #massagetherapist  #lymphaticdrainagemassage #bblpostopcare #bbl #plasticsurgery #postopmassages #lipo #tummytuck #miamirecoveryhouse #wishpic #clientreview #miamiplasticsurgery  #patients  #exercise #body #heal #recover #dolls #eathealthy #exercises #water #tylenol

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2 minutes ago

Wanted to do something a bit different today with my pull training and test my strength, been a long time trying this out, unfortunately wasn't able to hit new PR of 13.6kgs with weighted muscle ups probably got fatigued with the other exercises 😅 but on the bright side its nice to see that my pulling power is still there since then been focusing more with one arm pull ups and front lever progressions for the past few months 🤷‍♂️ something to look forward to 🙏 #sundayfunday #keepgrinding #weightedmuscleups #movement - - - - - - - #calisthenics #training #bodyweight #fitness #fitnessmotivation #core #strength #muscleups #onearmpullups #frontlever #Progressions #gains #streetworkout #exercise #workout #aesthetic #strong #yoga #gymnastics #strength #plantbased #wholefoods #plantpower #musclemitten #feeltheBURNnotthePAIN

20
2 minutes ago

⠀ 𝗟𝗼𝘀𝗶𝗻𝗴 𝟱 𝗽𝗼𝘂𝗻𝗱𝘀 𝗜𝗦 𝗮 𝗯𝗶𝗴 𝗱𝗲𝗮𝗹. ⁣ ⁣ Just because someone lost more weight than you doesn't mean your progress shouldn't be celebrated. Keep working out and improving yourself. 💪⁣ ⁣ Tell us about your latest fitness achievements in the comments below.👇

01
3 minutes ago

Comment bien dormir ? 😴😴😴 . Découvrez mes conseils pour trouver le sommeil, les complémentaires alimentaires efficaces ainsi que les médicaments à éviter ⁉️ . Lien dans ma bio 💤 . Et toi, as tu des troubles du sommeil ? Des conseils pour y remédier ? 🙇🏼‍♂️⬇️⬇️⬇️ at Saint-Maximin-la-Sainte-Baume

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3 minutes ago

👈🏼BEFORE & AFTER👉🏼 soo proud of this lady!! The day I met her she came in with a winner’s attitude... ready to give it her all! 👏🏼 since then she has dropped a total of 22lbs & a 4.4 BF % , & has lost 5in off her waist 🙌🏼 . . Swipe to the third slide client is performing plank rows. Upon starting training she had a difficult time just performing a regular plank & LOOK AT HER NOW! This was a huge accomplishment! 💪🏼 . . . #clienttransformation #transformation #progress #weightloss #fitmom #igmom #weightlossjourney #consistencywins #workout #justdoit #exercise #fitness #gym #gymlife #igfit #igfit #cardio #strength #personaltrainer #plank #HIIT #weights #BEintentional at Fontana, California

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3 minutes ago

Do any of my amazing followers struggle with being naturally thin like myself? Trying to gain weight but just not getting anywhere? Having a full time job not having time to cram all those extra calories into our busy life styles? Well Muscle Machine Mass Gainer is the answer to our prayers! With a whopping 1000 calories, 54g of protein and 160g of Carbs per serving you are well on your way to gaining those few extra pounds/stone you desperately want/need. These past two years have been difficult for me, 2 years ago today I was finally happy with the weight I reached, I weighed in at 10 stone 3 pounds, in the best shape I had ever been in, this mass gainer helped me achieve that. Two years have past and my weight is now back at my starting point all those years ago which was 8stone 2 pounds. Alarm bells are ringing! I can’t wait to receive my muscle mass gainer and start my incredibly exciting fitness journey all over again.

121
3 minutes ago

I've been sick, so I haven't posted in awhile. Yet, I've been trying to keep it together with my diet. Also, what got me through was drinking lots and lots of water!! It helped greatly with my satiety. For some reason, my appetite spikes immensely when I haven't worked out in awhile or when I don't drink enough. Drinking water before and after my meals helped to keep that in check during my down time from the gym. So don't be stingy with your body, drink up!! #journey2dom #weightlossjourney #fitnessjourney #fitness #weightloss #exercise #nutrition #satiety #drinkwater #cutyourappetite #drinkup #healthylifestyle #healthychoices #waterislife

20
4 minutes ago

"You create a good future by creating a good present." Eckhart Tolle How's your attitude this morning? Did you wake up groaning about it being Monday? Or did you jump out of bed in excitement? I did neither! I just got up and got on with my daily routine. I had an amazing weekend with friends and my partner but this week has more challenges as we begin another chapter of our life. To create a good future you need to work on the present. We are moving our store after six years in one place and it will be a bigger store, on a main road and it is taking a lot of preparation and managing. What did I expect right? I am learning about making decisions not just for the now but for the future store. It's a big choice range and it could blow up in our face! Or it could become an even more successful business. It's a risk we are taking for our future. What prep work have you done for your future? I realised the other day that I have 15 years until I am 60 years old. That's my dad's age! Every week put aside some time to plan your future. Check on your Super make sure you are making money with it not spending money. Begin to think about what your retirement will be like and start planning. Get a vision board happening of what you want your future to look like. Life is meant to be enjoyed. So check your attitude this morning. Put your grown up pants on and begin creating your future! It's never too early to start. #life #live #create #future #present #work #mentalhealth #anxiety #mindfulness #mindset #hardwork #babysteps #power #change #think #thoughts #mindgames #love #instagood #instadaily #exercise #basephase #wellbeing #daytday #time #listen

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4 minutes ago

47.5kg (96lbs)

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4 minutes ago

You have to have some degree of muscle mass before you should eat in a caloric deficit. . . Prioritize building overall muscle mass, add ab training multiple times a week and eat in a caloric surplus, after you've gained some muscle you should then continue the training but eat in a caloric deficit untill desired body fat percentage. . . If you alreade have decent amounts of muscle mass you should just eat in a caloric deficit while still training your abs to get the desired body fat percentage. . . #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #health #training #healthy #lifestyle #crossfit #gymlife #sport #love #muscle #personaltrainer #healthylifestyle #fitspo #instafit #weightloss #fitnessgirl #fitnessmodel #instagood #yoga #exercise #gymmotivation #o #bhfyp

60
4 minutes ago

Day 3: Weight - 145.3 Energy - in need of a nap I was a bit irritated when I saw that I've gained weight. However I know this is probably just a sign that I had a little too much salt and so my body is holding water. None the less, I've been sticking too it. I'm going to change my lifestyle no matter how long it takes. Second pic is a delicious lemon garlic tilapia on spinach with a boiled egg and cucumbers. It was delicious 8/10 #oof #instagood #food #fit #fitness #journey #healthy #healthjourney #naptime #sleep #veggies #exercise #fitquote #fitquotes #fitnessforlife #change #fitnessjourney #awkward #awkwardatadulting #fitnessquote #yum #yummy #fish #lunch #healthylunch

00
4 minutes ago

Sunday night prep! Starting with breakfast! Egg muffins with spinich bacon and cheese 💛

61
4 minutes ago

If you want a good way to spend your Sunday, try this leg day workout!⁣ ⁣ Stop laying around...⁣ ⁣ Stop watching T.V...⁣ ⁣ Stop putting your goals on hold...⁣ ⁣ Get up, get your but to the gym & start working on your goals.⁣ ⁣ It only takes 45 minutes to complete this workout & you need to start the week off right!⁣ ⁣ You aren’t going to get the physique you want without working for it.⁣ ⁣ So here is it!👇⁣ ⁣ 1️⃣Hack Squats (4x12)⁣ 2️⃣Leg Press (4x10-12)⁣ 3️⃣Smith Split Squats (4x12)⁣ 4️⃣Single Leg Extensions (3 Drop-Sets)⁣ 5️⃣BB Stiff Leg Dead’s (4x12)⁣ 💤45-60 Sec Rests between sets!⁣ 🦵15 min lower body stretch to cool down⁣ ⁣ Do this TODAY and start your week off right for once!⁣ at Anytime Fitness Calgary Beltline

71
5 minutes ago

1st exercise to get back warmed up 😏

41
18 minutes ago

U.S. Marines assault a beach near Mykolayivka, Ukraine, using a Turkish Higgins landing boat during exercise Sea Breeze 2017, a Ukraine-hosted maritime exercise held in the Black Sea. (Staff Sgt. Marcin Platek/Marine Corps) #usmarines #us #marines #assault #beach #mykolayivka #ukraine #landing #boat #exercise #seabreeze #maritime #blacksea #staffsgt #marcin #platek #marinecorps #usaarmy #usarmy #usarmedforces #military #militarytube #militaryphoto #militarypictures #militaryphotos #militarypictures #army #militaryworld #usarmyarmylife #militarypics #militaryaction at Black Sea

70
2 hours ago

PORTAL FLEXÍVEL Saiba com esse vídeo qual é a diferença entre a Dieta Flexível e a Dieta dos Pontos. Grande abraço a todos e nos vemos no próximo vídeo. DANILO PEREIRA ------------------------------------------------------- Link na bio

11
9 days ago

Remember Formentera ❤️ - - - #summer2019

1546
11 days ago

Guardiamoci le spalle da chi non ci guarda negli occhi.

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