Endurance Photos & Videos

4 minutes ago

■IMPORTÂNCIA DO ECG As palavras são difíceis, os termos são técnicos mas o propósito neste post é mostrar que nem toda alteração no eletrocardiograma📈 (ECG), de um ATLETA (definimos no post anterior quem é realmente considerado um atleta), tem significado patológico. PORÉM, todo indivíduo, sedentário ou não, antes de praticar qualquer atividade física DEVE fazer uma avaliação pré-participação com seu médico 👨‍⚕️ incluindo uma boa anamnese, com histórico de doenças pessoais e familiar, exame físico e exames complementares📊. E aí que entra o ECG como exame cardiológico inicial, para todos que querem iniciar no esporte‼ (diretriz da AHA - American Heart Association). Outros exames cardiológicos como Ecocardiograma, Holter 24h, Teste ergométrico, Teste ergoespirométrico, MAPA 24h, Cintilografia cardíaca e Ressonância Magnética do coração vai depender de vários outros fatores como: idade, sintomas, antecedentes de doenças, história familiar, hábitos inadequados de vida, achados "suspeitos" nos exames anteriores (no ECG, por exemplo), nível de condicionamento físico, dentre outros fatores que seu médico julgar necessário. Não saia por aí correndo, pedalando, etc.....Só porque "nunca sentiu nada" ou "já pratico esse esporte há muitos anos"🤦‍♂️🤦‍♀️ Não seja negligente com sua saúde, uma hora a conta vem. Com o ❤ não se brinca‼ _ #foconadieta #instarunners #treino #academia #dieta #workout #performance #corrida #corridaderua #bike #mtb #run #runners #endurance #triathlon #ironman #crossfit #fitness #fit #fitnessgirl #wod #musculação #bodybuilding #bodybuilder #lowcarb #hipertrofia #foco #força #sp #instagirls

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5 minutes ago

Update: Only 5 spots left!🤩 🖐🏽Who’s wanting to lose 10lbs or more?!!! 🖐🏽 🌟We have just 6 spots open for the next 14 day CHALLENGE group!! 🌟 💥🎯 What button(s) would you press?🎯💥 🔘Lose Weight 🔘Sleep Better 🔘More Energy 🔘Less Body Fat 🔘More Muscle 🔘More Money Comment “me” or message me with the buttons that apply to you to save your spot!!! 🤩 #weightloss #energy #performance #athletes #summer #endurance #runners #5ktraining #10ktraining #halfmarathontraining

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9 minutes ago

This was Nina's first STA PT session and before any workout I like to discuss what the clients long term fitness goal is. Nina enjoys the occassional run but wants a more rounded approach to fitness with the inclusion of some functional strength training. Her body composition readings from her initial weigh in were great having excellent body fat and body mass index percentages for a woman of her height and age. ⚓ . Having seen Nina's approach to working out at my recent body blast boot camps I knew she had good understanding of technique and strength which would enable me to provide a testing first workout for her. . Her workout of the day WOD was as follows: 3 rounds for time. Row - 500m Kettlebell Deadlifts - 12kg x10 Ball Slams - 10kg x10 TRX Pull Ups - to failure but a minimum of x5 . The exercises and the equipment used by Nina was all fairly new to her. As a coach it was important for me to make sure Nina understood the correct technique involved in executing each exercise safely and using good form. . I was impressed with Nina's first workout, it was a tough challenge for her and she coped really well with what was thrown at her. Please forgive me Nina, I know you'll be sore after this one! . Feeling inspired? Get in touch about having your own PT session. Give my page a follow and share the love with friends and family. 👍 . #swallowtheanchor #personaltrainer #health #fitness #strength #endurance #mobility #workoutoftheday #WOD #gym #cardio #HIIT #rower #kettlebells #ballslams #TRX #womensfitness #womenshealth #roche #staustell #cornwall #cornwallfitness at Roche, Cornwall

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12 minutes ago

CrossFit Baseline workout. A little taste of everything. This workout is a window with a view of your strengths and areas that have room for improvements. Solid day. . . . . . #crossfitlinchpin #functiontalfitness #functionalstrength #onnit #gymnastics #weightlifting #health #linchpin #oly #squat #metcon #hiit #endurance #crossfit #strengthtraining #KSU #fitandactive #swoleandflexy #romwod #Acworth #homegym #aesthetic #kennesaw #garagegym #instafit #fringesport #getfit #exercise #garagegymathlete

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12 minutes ago

💚What an experience and honor to work #commit2bfit @generalassembly Www.Commit2b.Fit 📲 (630)569-5299 Powerpilates99@gmail.com ✅Tradeshows ✅Corporate Programs ✅1 on 1 Training ✅Group Fitness Classes ✅Private Events ✅Wellness Workshops ✅Fitness Retreats 💚 “The General Assembly of YMCAs is the Y’s premier leadership development conference designed to connect, educate, and inspire YMCA staff and volunteers. Held every three years, General Assembly offers abundant opportunities to network with other leaders; first-hand engagement with nationally recognized thought leaders; exposure to 200+ companies at the largest YMCA exhibition of products and solutions; and a first look at new national initiatives before they launch.​“ 💚Amazing workout demos all day at our #booth #613 @exergamefitness @cse_entertainment @reaxingofficial #Fitness #endurance #Fitnessjourney #funfitness #healthylifestyle #motivation #justdoit #inspire #fitgirls #fitnessmotion #exergame #exergamefitness #ymcaga2019 #ymca2019 #ymca #usa #california #orangecounty #cseentertainment #reaxing #reaxingtraining at Anaheim Convention Center

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16 minutes ago

Anúncio Slides > Arraste a foto ======================= Fiat Toro 1.8 Endurance AT6 Flex 2019 | 5.000 Km NA GARANTIA DE FÁBRICA Piloto Automático Ar Condicionado Direção Elétrica Freios ABS com EBD Controle de Tração e Estabilidade Assistente de Subida - Hill Holder Sistema Start Stop Sensor de Pressão dos Pneus Multimídia c/ Conectividade Bluetooth Computador de Bordo Modo Sport Bancos Revestidos em Couro Sensores de Estacionamento Traseiro Retrovisores Elétricos Volante Multifuncional em Couro Farol de Neblina Banco com Regulagem de Altura Ajuste de Altura e Profundidade Volante Capota Marítima Protetor de Caçamba ======================== Valor 77.900,00 ✅ Menor Quilometragem Anunciado na WEB 📲61/ 9 8192-1561 WhatsApp ======================== BSB AUTOMÓVEIS • Os melhores carros em um só estoque, satisfação e procedência da sua melhor compra • ⠀⠀⠀ Outras Opções Disponíveis Em: www.bsbautomoveis.com.br ======================== #bsbautomoveis #brasilia #fiat #toro #endurance #flex #4x2 #automatico #estoque #carros

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18 minutes ago

Progress is nothing linear, it is achiechieved by #motivation #strength and #endurance . I finally nailed one of my biggest #goals - the #handspring - up until a few days ago it seemed out of reach for me and then there it was . Difficulty rating #strength 🌟 🌟 🌟 🌟 #technique 🌟🌟 🌟 🌟 #flexibility 🌟 . .pain 🌟 🌟 . . This entry is actually alot easier to learn than the usual jumping entry. From scorpio pull legs forward and turn your shoulder behind the pole. Fold down legs - voila . Tips: 3 major things helped me along the way - 1 No hollow back and 2 strengthening of your chest and shoulder muscles with wide #pushups And #pullups and 3 having good instructions @tati.blue.brmnd thank you for the great tips! ❤️ . #calisthenics #calisthenicsgirl #fitnation #strongwomen #achievements #fitnessmotivation #bodyshaping #fitgirl #latopolina

162
18 minutes ago

💚What an experience and honor to work #commit2bfit @generalassembly Www.Commit2b.Fit 📲 (630)569-5299 Powerpilates99@gmail.com ✅Tradeshows ✅Corporate Programs ✅1 on 1 Training ✅Group Fitness Classes ✅Private Events ✅Wellness Workshops ✅Fitness Retreats 💚 “The General Assembly of YMCAs is the Y’s premier leadership development conference designed to connect, educate, and inspire YMCA staff and volunteers. Held every three years, General Assembly offers abundant opportunities to network with other leaders; first-hand engagement with nationally recognized thought leaders; exposure to 200+ companies at the largest YMCA exhibition of products and solutions; and a first look at new national initiatives before they launch.​“ 💚Amazing workout demos all day at our #booth #613 @exergamefitness @cse_entertainment @reaxingofficial #Fitness #endurance #Fitnessjourney #funfitness #healthylifestyle #motivation #justdoit #inspire #fitgirls #fitnessmotion #exergame #exergamefitness #ymcaga2019 #ymca2019 #ymca #usa #california #orangecounty #cseentertainment #reaxing #reaxingtraining at Anaheim Convention Center

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22 minutes ago

INSEGNARE ACTIVE PUMP MI HA CAMBIATO LA VITA.... perché prima non riuscivo mai ad allenarmi bene insieme ai miei allievi ...invece questo tipo di lezione è così comprensibile e chiara che i margini di errore sono minimi ...ed anzi noto che allenarsi insieme vi sprona di più..... è UNA GIOIA ESAURIRE IL DISTRETTO MUSCOLARE ALLE 50’ ripetizione e SORRIDERE CON VOI 💪💪 #virginactivebaranzate #virginactivetrainer #virginactiveinstructor #virginactivemylife #lovemyjob #fitnessgirl #pump #pumpinstructor #activepump #activepumpinstructor #workout #motivation #endurance

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24 minutes ago

Last run of the vacay in the books. Two miles @ 12:15 with breaks for nature photos and bc I was just tired. I’m looking forward to getting back to some slightly cooler weather next week, a slight (very...very slight) increase in miles, and my own bed. #lovetherunyourein at Litchfield Beach & Golf Resort

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24 minutes ago

These trees are in flow. That’s what I see when I look at them. They are in complete connectedness with all that is, in complete surrender! Ego is obstruction | Surrender is flow. . #sanitywithart . 2 classes today! Show up! ....

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25 minutes ago

" Who wants to go to Stratford for ice cream? ".... Great I'll meet you there, its only 22 miles along the canal ☀️ I blended right in with those tourists 🤦‍♀️🤣 . . #adventureawaits #adventuring #exploring #outdoorlife #greatoutdoors #getoutdoors #ultrarunner #trailrunning #endurance #trilife #triathlon #tri365 #airofinathlete #teamairofin #ironman #marathontraining #borntobewild #ironmanWales #stratforduponavon #runner #running #runningmom #formysanity #ultratraining #ultrarunner at Stratford-upon-Avon, Warwickshire

122
30 minutes ago

I have walked through what feels like endless storms. I have gained inner wisdom and peace and feel so deeply all that is around me in the time and space between the lines. Know this beloved, Love wins and nothing can stop what is intended for you. What you seek is seeking you. Be still and rest in this power today. 💜🌻 Take a beautiful pause 🌻💜 She who waits For strength to come Turns her face To what has won Knows the peace Of standing firm Takes a chance On lessons learned In the light Of endless day She will rise To dance and play Secure in love That's all around Stepping out On solid ground Jeana Perri Una Bella Pausa Poeta #poetry #bellapausa #supernaturalbc #centralcoastbc #spiritual #journey #love #wisdom #peace #endurance at Shearwater Resort & Marina

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32 minutes ago

𝐀𝐩𝐩𝐫𝐞𝐜𝐢𝐚𝐭𝐞 𝐭𝐡𝐞 𝐨𝐩𝐩𝐨𝐫𝐭𝐮𝐧𝐢𝐭𝐲 𝐭𝐨 𝐛𝐞 𝐭𝐡𝐞 𝐀𝐬𝐬𝐢𝐬𝐭𝐚𝐧𝐭 𝐂𝐨𝐚𝐜𝐡 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐐𝐮𝐚𝐝 𝐂𝐢𝐭𝐢𝐞𝐬 𝐑𝐮𝐬𝐡 𝐔-𝟗 𝐠𝐢𝐫𝐥𝐬. 𝐈 𝐥𝐨𝐯𝐞 𝐬𝐡𝐚𝐫𝐢𝐧𝐠 𝐦𝐲 𝐤𝐧𝐨𝐰𝐥𝐞𝐝𝐠𝐞 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐲𝐨𝐮𝐭𝐡 𝐚𝐧𝐝 𝐜𝐚𝐧’𝐭 𝐰𝐚𝐢𝐭 𝐭𝐨 𝐠𝐮𝐢𝐝𝐞 𝐭𝐡𝐞𝐬𝐞 𝐲𝐨𝐮𝐧𝐠 𝐥𝐚𝐝𝐢𝐞𝐬 𝐨𝐧 𝐭𝐡𝐞𝐢𝐫 𝐟𝐨𝐨𝐭𝐛𝐚𝐥𝐥 𝐣𝐨𝐮𝐫𝐧𝐞𝐲 🏆⚽️ . . . See you on the pitch young ladies . . . Coach Tío 🏆⚽️ . . . #RockIsland #rockislandillinois #davenport #bettendorf #moline #eastmoline #quadcities #crossfit #soccer #soccerboys #soccergirls #soccergirl #soccerdrills #highschoolsoccer #collegesoccer #fitness #workout #workoutmotivation #training #uefachampionsleague #running #endurance #speedandagility #untoquefootballacademy #untoquefa #quadcitiessoccer #youthsoccer #coach #workoutroutine #strengthtraining at Rock Island, Illinois

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34 minutes ago

The face of someone mildly defeated by a home workout 🤦🏻‍♀️😂 . . . Gym was a no go this morning so squeezed in a quick 20 minute workout. 45 seconds work and 15 seconds rest, with and extra 30 secs rest every 5 minutes coz 🥵🥵 . . . Swipe ⬅️ to see a snippet . . . Burpees Walking Lunges Mountain climbers (8 slow, 8 fast) Bicycle crunches Star jumps with knee touch Plank Press ups Butterfly so ups Plank shoulder taps Jump squats Tricep dips 4 point table top hold Side lunges Bunny hops Plank Toe taps Plank jacks Squat with knee drive Eccentric push ups Frog jumps Pavlov press with band at Broadway, Worcestershire

91
34 minutes ago

Fantastic day out with our brilliant U15 and U13 squads @wirral.a.c @wirral.a.c.hurdles at the #ydl #northern #final - looks like #3rd overall in the North of England which is amazing for our little club. Well done to @saleharriersmcr for the win and @preston.harriers for 2nd. Brilliant job all #teamwirralac coaches and team managers . . . #wirralac #teamwirralac #bestinmerseyside #trackandfield #youthdevelopment #ukathletics #grassroots #runnersofinstagram #runitfast #endurance #endurancecoach #familyrun #familyrunners #merseyside #wirral at UCLan Sports Arena

192
35 minutes ago

The men’s last man standing bench press comp is in full swing at Pandemonium in the Park! 👍👏 Next comp is the women’s 180lb squat rep challenge 👍💪 * * #pandemoniuminthepark #getafterit #gym #raisethebargym #rtbgym #rtb #sweat #oldschool #weightlifting #endurance #liftheavy * * #lincolnpark #southgate #trenton #wyandotte #allenpark #detroit #riverrouge #ecorse #puremichigan #competition #charityevent #cardiomyopathyawareness #spinabifidaawareness #squat #benchpress #deadlift #powerlifting #bodybuilding

411
38 minutes ago

BCAA strong. Leucine loaded 10:1:1 ratio of BCAA combined with alpha-ketoglutarate (AKG) to optimize muscle growth, improve recovery and delay muscle fatigue for better workout performance. Key features: - Supports muscle building and recovery. - Reduces fatigue and improves performance. - No colors or dyes - Vegan fermented BCAAs. Call us at 9802098079 Free delivery nationwide. MHP- Quality over everything else. #bcaas #sport #sportsmen #athletes #endurance #recoverywin #fitlife #fitlifestyles #bodybuilding #fitspo #fitnessjunkie #mhpstrong #mhp #mhpnepal #fitnation

140
40 minutes ago

Jest nam miło poinformować, że do naszego zespołu dołączył doświadczony specjalista mgr fizjoterapii @dawid_listecki 😀💪🔥 Absolwent Wyższej Szkoły Fizjoterapii we Wrocławiu, wiedzę i doświadczenie zdobywał na wielu szkoleniach z dziedziny terapii manualnej, igloterapii, klawiterapii (pinopresury) jak i radiologii. Każdy przypadek pacjenta rozpatruje indywidualnie, aby jak najlepiej znaleźć przyczynę problemu, a nie leczyć tylko skutek. Prywatnie miłośnik wszystkiego co związane z ruchem, biegacz a od niedawna triathlonista. Mąż, ojciec, fizjoterapeuta z powołania. Ukończone szkolenia: - Medycyna Manualna wg dr Składowskiego - Pinopresura - Igłoterapia - dry needling - Terapia punktów spustowych - Kinesiotaping - Funkcjonalno-Strukturalna Terapia Trzewii - TRI-Concept - Medycyna w sporcie - sympozjum PZMS #tri #triathlon #swim #bike #run #swimbikerun #running #therapy #physiotherapy #health #pain #trainhard #training #functionaltraining #strenght #endurance #streetworkout #siła #kneepain #rower #bieganie #pływanie #ból #bólkolana #fizjoterapia #terapia #treningfunkcjonalny #fizjo #zdrowie

80
54 minutes ago

It was HOT HOT HOT!!!! 🥵 but we made it worth it! Great BRICK sesh followed by a relaxing OCEAN cool off! Stay safe and cool everyone!!! Thank you to @vberg5791 for being my training buddy this weekend!! Xo 😘 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #triathlonmotivation #coach #runningmotivation #inspireothers #triathletesofinstagram #runnersofinstagram #endurancecoach #endurancetraining #mindovermuscle #ironman #tri #whyitri #whywetri #triathlontraining #triathlon #8020rule #runner #runnersofinstagram #runningmom #triathlete #triathlongirl #trimom #marathon #marathontraining #marathoner #endurance #enduranceathlete #trainingbuddy #togetherwetriumph #whywetri #whyitri at Ocean City, New Jersey

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