Emotionaleaters Photos & Videos

4 hours ago

Getting healthy with nutrition & working out isn’t hard. We all sorta know what to do: eat healthier food, reduce sugar intake, drink water, & exercise. It’s not rocket science 🔬 ⠀ ⠀ But it’s sometimes also easier said than done right?⠀ ⠀ Because what’s hard is to say no to that glass of wine or 2 or 3 after a long hard day at work. ⠀ ⠀ Or saying no to the other sugar cravings that hit you hard during your afternoon slump. ⠀ ⠀ What’s hard is saying no to going out for nachos with friends because you know that you always overdo it and feel like garbage after. ⠀ ⠀ It’s hard to continue to better yourself when your friends/family/spouse isn’t on board. ⠀ ⠀ But guess what? This is actually about YOU and doing what YOU need to do so you can be the healthiest version of yourself so you can be the best mom, wife, sister, friend that you can be. ⠀ ⠀ It’s time we break this cycle of sugar addiction & unhealthy eating. It’s time we quit 👏🏼 with 👏🏼 the 👏🏼 DIETS! And start learning how to make this something that will work for YOU (and your unique body) long term. ⠀ ⠀ April 1st I’m running my first ever NUTRITION ONLY boot camp! 🍎⠀ ⠀ You’ll learn: what to eat and how MUCH to eat. - how to combat emotional eating & sugar addiction. - how to help get the WHOLE family on board with healthy eating. - how to get results without cutting whole food groups out that you love (aka carbs and chocolate for this girl 🙋🏼‍♀️) ⠀ ⠀ And I’m only taking 7 more ladies for this group (3 spots are already taken!) so I can focus on helping each of you individually reach your goals and feel so amazing ! 💕⠀ ⠀ DM me or fill out the link in my bio for even more of the deets! at Winnipeg, Manitoba

2 days ago

Day 21 Emotional Eating. There’s a difference between looking at the past & living in the past. Reviewing one’s life & pain is an acknowledgement of how one feels. This acknowledgment alone is what brings these emotions to the surface to be hugged & healed or suppressed & silenced. It is only your perspective of this pain that keeps these emotions alive & starving to be heard. This whole series has offered you insight into what emotions you may be experiencing on a conscious & unconscious level. Most emotions are so deep within the abyss that the origins of their pain are no longer conscious. This doesn’t mean the pain has absolved, quite the contrary, yet your approach to healing these emotions is as easy or as difficult as you choose for it to be. The reality is this, you are either in alignment to feeling good or in mis-alignment & feeling shitty. The more you ignore your emotions, the more you reject a part of you. The more you reject a part of you, the more momentum you build to misalignment & shitty feelings. The shittier you feel, the more you seek external validation & vices to make you feel better. Essentially, the more you stuff your face with food, substances, sex; whatever vice you use, but the more you keep the root of the emotion alive. The more you attempt to silence the emotion with such vices, the more noise they make until you acknowledge, hear & release them. . You don’t have to re-live trauma to release it! Just acknowledging & hugging the shit out of it is enough to release it. Say, I see you, I feel you, you deserve to be heard & now I release you! Because are worthy of feeling good! Yes, people do really shitty things & pain hurts! But you’re hurting you more by holding on to & hiding these emotions by stuffing your beautiful face & body with crap. See this is as an opportunity to give the inner you a massive hug & oceans of love. It’s the only way to truly release the attachment & pull the plug on any emotional pain. Hug it, love it, free it! You are worthy of such freedom & kindness. Show yourself just how worthy now! . #emotionaleaters #freeyouremotions #takebackyourpower #takechargeofyourlife #aligntoshine #emotionalfreedom

4 days ago

Get up and win! 💪 Life is too short to stay on the ground! 🙌🙌😁

5 days ago

I was that girl. . The one who fell prey to every new diet or food fad . The one who took all the wrong approaches to nutrition and exercise . There was never a healthy balance. . If I didn’t workout for an hour and a half to two hours or run at least 6 miles, was it really an effective workout? That was my thought process. 😕 . The same was true for food. If I wasn’t perfectly on a plan 100% of the time, I considered it a fail. I would have one slip up and get discouraged or fall Completely off the wagon. 😔 . It was a never ending cycle of obsessing over what I ate and whether or not I worked out. An all or nothing mentality. . Today, no more Of that! 🙅🏻‍♀️After having kids, I revamped my relationship with food and fitness and ever since then I’ve experienced “food freedom”. 🙌🏻☺️ No more diets or 2 hour gym sessions. I’m lucky if I get my 30 minutes In 5-6 days a week. . Now after a long winter, I’m ready to recommit to the program that changed my way of looking at food. It’s the first day of spring 💐 and it’s time to get serious! I’ve been a bit off Track, but I don’t stress about it like I used to in the past. Having all the tools and resources to dive right back in makes all the difference! . What are your biggest pitfalls when it comes to nutrition and healthy eating? at Medina County, Ohio

5 days ago

estoy muy emocionada de compartirles que he estado trabajando en mi certification de ultímate portions fix para adquirir más conocimiento en lo que es nutricion 🤩. De esa manera voy a poder ayudar a mas personas que necesitan bajar de peso al igual como yo lo he hecho. Así romper con esa barrera de de dietas restringidas, pastillas para rebajar que prometen resultados rápidos . Aquí es comienza balanceada donde comemos todos los macronutrientes que el cuerpo necesita, sin tener que dejar de comer lo que te gusta 😋 yo buscaba resultados rápidos y nunca vi esos resultados que me prometían por esa razón quiero educarme para poder hacer de esto un estilo de vida 😁 at Manhattan, New York

6 days ago

Y’all. I ate an ENTIRE bag of Oreos. In less than 2 days. . . . . . . . Right?! I’m not proud of it. . But it is the truth. . I eat very well 90% of the time . The other 10% is addicted to sugar . And that addiction is super real and results in binging . I totaled it up-3360 calories, 294 grams of sugar, and 2835 mg of sodium . I try to rationalize it by saying to myself “I really didn’t eat much else so it’s fine” . “I’ve already screwed up, I might as well eat the rest to get the temptation out of the house” . I tell you all this because I know I’m not alone-no I don’t think everyone eats a whole bag of Oreos . But binging is real . Sugar addiction is absolutely real . Emotional eating is real . Food guilt and shame are 💯% real . I’m super aware that this is not something I can control on my own . Its one of the reasons I’m getting certified in my new & revamped nutrition program . Learning about emotional eating, FOOD addiction, and how to help others while helping myself . Who needs accountability? . Who needs support? . I do. So join me . Shoot me a message and I’ll tell you more, sneak peek group is up and running . #oreoaddictionisreal #bingeeatingisreal #cleaneating #wholefoods #accountabilityneeded #foodaddiction #emotionaleaters #motheroffourkids #ausomemom #autismmom #warriormom #alwayslearningnewthings

6 days ago

I think some people prefer a quick fix. I think that used to be me. I used to think, if I could just look good for this one **insert event, moment, etc.** That will be good for me, and I'll be happy. A quick fix implies a small amount of work, for a "good enough" results. That used to be me. I used to always rely on "quick fixes" even though they never got me to my unattainable goal, in the 3 days to a week that I would die hard commit to it. I wish I knew then, what I know now, because this life is so much more enjoyable, and actually feels like a lot less work ✌🏼 If you have not yet discovered the power of proper portions, you are missing out on life. Message me, and let's get started ❤️ . . . . . #carbcycling #fitnessandnutrition #nutritionalsupport #nutritioncoach #foodisfuel #foodisnottheenemy #foodfreedom #emotionaleaters #emotionaleating #fitnessmotivations #motivationfitness #healthyme #strongwomenunite #fitmomsofig #womenshealthcoach #eatforhealth #sahmlife #mommyoftwo #motheroftwokids #mymotherhood #mindfulmama #mamahood #fitness #motherhoodinspired #momlifebalance #riseandrefine at Burlington, Vermont

6 days ago

The mental transformation between these two photos is more than I thought I could ever have achieved! - When life through a massive piece of 💩 at the girl on the left she would turn to comfort eating. Eating giant chocolate buttons, eating anything she could get her hands on, eating to the point of being totally stuffed!! - When life through a massive piece of 💩 at the girl on the right....she gets up and presses play and gets her workout done. No wasting time, no having to wait...can escape there and then and just sweat to help those negative emotions and control the emotional eating! - My new fit foodie group is all about nutrition, managing portions, enjoying life whilst achieving goals and getting control of emotional eating! Want more deets DM me or complete form in bio. #emotionaleaters #lifecanbetough #toughlife #positivemindset #positiveoutlook #overcomeyourfears #fitfoodie #portioncontrol #lifeisshit #15weekspregnant #15weekspregnant❤️ #2become3 #fitpregnancy #mumtobe #momtobe #fitchicks #pcospregnancy #pcosweightloss #pcosweightlossjourney #nomorenegativity #controlyourlife #believeinyourself #autoimmunepregnancy #glutenfreemeals #glutenfreelife

8 days ago

Any of you keep a painter’s two-step stool in your kitchen just to reach what’s in your cupboards?🤣 #shortladyproblems Yesterday, was a clean-out-the-cupboards day! And I don’t mean just the expired crap that’s been there for years, but the treats that are there “in case of emergency”! Ya feel me? I’m such a sugar-a-holic that i just can’t have temptations hiding anywhere. I had really gotten hold of my sugar addiction for a long time, until recently. With the emotional time I have been facing in the last month, I have really turned to sugar. Sugar makes me feel better in the moment. However, it likes to stay and get cozy right in my mid-section. And, with my family history of heart disease, I cannot afford to have fat storage in my mid-section...this is known to increase chances of heart disease. So...time to get back on track. I’m not eliminating anything. I’m finding different, healthier recipes to satisfy my sugar cravings. So excited for the new recipes I have access to with my program. I can’t wait to share more about what I’m learning about nutrition and emotional eating with you all here. If you want access to a support group for this too, click the link in my bio that says, “Relationship with Food” group. Can’t wait to get started with you! at Oakland, California

11 days ago

Losing weight with proper nutrition isn’t hard. We all sort of know what to do. Eat healthy foods, reduce sugar, drink lots of water & maybe exercise (for extra credit). It’s really not rocket science. 🧪 What’s hard is saying no to sugar cravings. What’s hard is an emotional eating binge when you were doing so good but now you just ruined it. 🙋‍♀️ What’s hard is making good choices on VACATION (I leave in 2 days) when you decide "I deserve it for working so hard" and "hello! I'm on vacay!" What’s hard is the running that mental track of starting, doing okay for a day or 2, messing up, beating yourself up and ultimately stopping. ✋🏼 It’s time to BREAK THE CYCLE & LEARN what works best for YOUR body to get results and keep them long term! I’m starting a new accountability group on April 1st and I'm getting certified in THIS nutrition program (my 2nd certification) as you read this! I've dabbled around in "portion control" and I am cracking down when I return to the United States because I'm sure I'll have some pounds to lose. JOIN WITH ME. You can become certified and help other people too! 🥗 Let's do this together! 🤜🤛 We’ll learn: What to eat & how to plan/prep the right portions. ☑️ How to combat sugar addiction & emotional eating. ☑️ How to get the whole family on board with healthy meals.☑️ How to get results without cutting out the foods you love (aka chocolate for me lol).☑️ IF you want extra credit, I'll be hooking you up with the best workouts that fit in your schedule and you can do anywhere too ;)☑️...but starting with NUTRITION is the first FOCUS. Let's do this TOGETHER! I’m only taking 10 women for this group so I can work very closely with YOU. #emotionaleater #emotionaleatingrecovery #emotionaleaters DM me if you’d like the details sent to you! at Muncie, Indiana

11 days ago

Emotional Eating...I think that part of me was in denial that I am still an “emotional eater.” • I shut down when I feel like everything is out of my control, when I feel hopeless... • I will stop eating and just eat sweets to fill a void or I will have an “I don’t care attitude” and I will eat carbs and sugar. • I’m grateful that I am aware of this now and I am getting back on track even though I feel like I have a lot on my plate, mentally and physically. I’m not eating a lot but I’m staying away from unhealthy carbs and sugars. • I have to stop the negative thoughts as soon as I catch them running wild because they bring me down the path of darkness and destruction. I know the state of awareness and not fighting my current situation is where I grow. • • • • • #emotionaleaters #emotionaleater #awareness #mindset❤️ #stress #believenation #journeytome🦋 #lovindeb❤️

11 days ago

Today was an absolutely stressful tech glitch kind of day! - ✨My Wifi network was down so clients had to be rescheduled until it came back up. Then my phone wouldn’t tweet, upload or comment on Instagram or Facebook so I called the genius at Apple support. After confirming my fancy new phone was OK, he informs me that Apple only supports their own apps and to contact Instagram and Facebook directly. - ✨I thought he was kidding but he wasn’t. So I googled Facebook support and discovered this was happening to most of North America. - ✨When life throws you off, you get frustrated. You get angry or blame, and project into the future. You worry. Your start thinking what if..... and create all kinds of bad stories in your head. - - ✨Breathe, relax!!! Take control of what you can, but there’s no control anyway, so enjoy what you have and let all the aggravation go! - ✨Any comments? 👇👇👇👇 ⠀⠀ - - - -Follow @Glazerb #BeverleyGlazer for #lifecoaching tips to fire up your day✔️. 💖 - - - - - #lifecoachesroad #mindandbody #emotionaleating #emotionaleater #emotionaleaters #weightlosscommunity #loseweightnaturally #emotionaleatingcoach #foodaddictionisreal #bingeeating #stopbingeeating #weightlosstips #changeyourmindset #embraceyourinnerpower #lifechange #personaldevelopmentcoach #positivitycoach #lifecoachingforwomen #beverleyglazer #montreallifecoach #liveyourpurpose #lifecoachforwomen #psychotherapy #counseling #lifecoach #lifecoachforwomen #lifecoachinghappiness #lifecoachingtips

12 days ago

. SELF CARE WEEK 💕 #LoveYourBody #SupportGroup . Its a loved up week of coaching women on how to free themselves from emotional eating. I’m teach healthy eating habits, mindfulness and scratching the surface to uncover emotional triggers. We kick off tomorrow, if you want to join me, there are 3 spaces left in this intimate, private support group. Message me!! . #healthcoaching #healthcoach #healthyhabits #healthylifestyle #nutritioncoach #nutrizionista #nutricionista #emotionaleating #emotionaleatingrecovery #emotionaleaters #emotionalhealth #healingfromwithin #healingjourney #fitnesstrainer #fitnesscoach #fitnessmotivation #fitnessprogram at Brisbane, Queensland, Australia

12 days ago

SELF CARE WEEK | #LoveYourBody . Its a loved up week of coaching women on how to free themselves from emotional eating. I’m teach healthy eating habits, mindfulness and scratching the surface to uncover emotional triggers. We kick off tomorrow, if you want to join me, there are 3 spaces left in this intimate, private support group. Message me!! . #healthcoaching #healthcoach #healthyhabits #healthylifestyle #nutritioncoach #nutrizionista #nutricionista #emotionaleating #emotionaleatingrecovery #emotionaleaters #emotionalhealth #healingfromwithin #healingjourney #fitnesstrainer #fitnesscoach #fitnessmotivation #fitnessprogram at Brisbane, Queensland, Australia

12 days ago

Hard not to take that picture when you're seeing those 🍑 gains and your bathroom mirror is actually clean 😂 So I've jumped right into this Nutrition Training I've been sharing about! For the past week I have been carb-cycling, because well, I am curious to see what it does for me, and I had been itching to tweak my nutrition lately, but didn't really know how. My timed nutrition is my staple, but I was still feeling like I wanted a new challenge. Low and behold, that's EXACTLY what this new nutrition training has provided ME! I have two days where my carbs are low (this also means no fruits), and my proteins are high, then one day back to my typical timed nutrition (standard amount of protein, and standard amount of carbs), and so on It's been AMAZING...so far! It's amazing how much I appreciate that handful of grapes on my regular days 😂 Now, make note, this IS NOT a long term thing-- this is just until we hit that cruise ship baby 😎 Not ready to try something like carb-cycling? That's cool! I pick my path, and you can pick yours. The BEAUTY of this training! 🤩 I've already started to create the support group to pair with this training, so I can't wait for you guys to check it out with meeee!!! Are you looking for something specific? Leave me your heart! ❤️Wants to lose weight, but needs a lot of guidance 🧡Loves food and hates the idea of "diet" foods 💛Knows that sugars and processed foods are bad, but wants alternatives to avoid them 💚No longer wants emotions to dictate food choices 💙Already has portion in check/but wants to go to the next level for fitness . . . . . #carbcycling #fitnessandnutrition #nutritionalsupport #nutritioncoach #foodisfuel #foodisnottheenemy #foodfreedom #emotionaleaters #emotionaleating #fitnessmotivations #motivationfitness #healthyme #strongwomenunite #fitmomsofig #womenshealthcoach #eatforhealth #sahmlife #mommyoftwo #motheroftwokids #mymotherhood #mindfulmama #mamahood #fitness #motherhoodinspired #momlifebalance #riseandrefine at Jericho, Vermont

12 days ago

Good food, bad food - the diet industry makes such a big deal about what you should eat. - ✨ There’s no such thing as good or bad food. Too much of anything is not healthy. Let’s take our new super food kale for example. - ✨Did you know that if you eat too much kale you can have low level poisoning of the toxic metal thallium? - ✨Now that can’t be good, but I wouldn’t worry too much about it. My point is that anything in excess can be bad for you. - ✨Food cravings and #bingeeating come with too much restriction.But if you’re an #emotionaleater you’re preprogrammed. ⠀⠀ - ✨You have all or nothing thinking. But you can learn how to retrain those bad habits. Yes even #emotionaleaters can eat normally again! 💫 - ✨You’ll find out more in my bio. or send your email address in a DM✔️💖 - ✨ Lets connect! Follow @glazerb to add fire to your life and make the impossible possible! 💖💖 - - - - - #reinventimpossible #coachinglife @Exhaustedhedgehog #disordereating #emotionalestingexpert #eatingpsychology #nondietapproach #overeating #lifecoaches #lifecoachingforwomen #positivitycoach #beverleyglazer #montreallifecoach #lifecoachforwomen #counseling #lifecoach #lifecoachforwomen #lifecoachingtips #emotionaleating #weightlosscommunity #loseweightnaturally #emotionaleatingcoach #facebookgroup #foodaddictionisreal #bingeeating #stopbingeeating #weightlosstips #loseweightnaturally via @preview.app

13 days ago

The best way to make your dream come true is to wake up! Yup! It’s that simple. - ✨Dreaming keeps you going, but it’s a huge step to take your life to the next level and make those dreams happen. - ✨In my coaching session this morning my client talked about how fearful she was when we first started coaching. She had never told anyone about emotional eating, and she was embarrassed. - ✨She also feared nothing would work for her, because no plan or program ever worked for her. But after a lifetime of dieting, in 6 weeks it was over. - ✨If your dream is to lose weight, stop dieting and eat normally without guilt and shame. I won’t give you another diet. I give you steps to break your old habits by shifting your thinking. And all it takes is 6 weeks. - ✨Get help in my bio and DM me with your email to learn more. ✔️💫 - ✨Make the impossible possible! 💫 - - -Follow @glazerb #beverleyglazer for #lifecoaching tips that add fire to your life💖 - - - - #reinventimpossible #emotionaleating #emotionaleater #emotionaleaters #weightlosscommunity #loseweightnaturally #emotionaleatingcoach #foodaddictionisreal #bingeeating #stopbingeeating #weightlosstips #loseweightnaturally #lifecoachesroad #lifecoachingforwomen #emotionaleatingcoach #eatingpsychology #overeating #disordereating #instalike #embraceyourinnerpower #changeyourmindchangeyourlife #montreallifecoach #lifecoachforwomen #counseling #lifecoach #lifecoachforwomen #lifecoachinghappiness #lifecoachingtips

14 days ago

Day 11 Emotional Eating - The texture of the foods you crave is as significant as the chemical disposition of the foods for determining the emotions underpinned. Have you noticed the constant cravings you have when you’re in a particular emotional state? . Start to think about the type of foods you crave at particular times. For example; Are the foods you crave when you’re highly stressed & have a deadline different to the foods you crave when you’re tired & over-worked or working late? What about if you feel lonely or if you’ve lost a love relationship. It’s no mistake why many people reach for a huge tub of ice cream and or chocolate during a break up. Think about the texture of the food types & how much action & energy that goes into eating these foods. The level of intensity will indicate which end of the spectrum your underlying emotion is. Let’s place Crunchy on one end, Soft the other end & Chewy somewhere in the middle. . Crunchy reflects the angry emotions - stress, anger, tension, frustration & resentment. They require a lot of mouth action which can be symbolic of holding back your words, biting your tongue so to speak. . Soft, smooth, creamy foods - pain, loss, emptiness, depression, insecurity, loneliness, sadness, self loathing & shame. Think of a baby, soft food, soft approach; having to soothe these types of emotions, soothing the pain with soft, smooth, especially creamy foods. . Chewy food is somewhere in the middle. If you consider the extremities of these emotions, think about the combination of these & how you may feel sad & in pain but angry at how the pain was caused. Fear & anxiety would fall somewhere in the middle. Think of nail biting & how you may reach for a combination of these foods depending upon the circumstances that’s caused fear & anxiety. . Reflect today on your usual foods & compare the times you reach for them, they are trying to tell you something. It would be great if you could keep a journal, bring it to your conscious awareness. #buildingawareness . #journeythroughemotionaleating #foodtextures #emotionaleaters #emotionalsignals #selflovery

16 days ago

YOUR DNA UNLOCKS THE ANSWERS TO WHAT YOUR BODY NEEDS TO STAY HEALTHY... so let’s test your DNA and get you on DESIGNER NUTRITION... why would you want to GUESS when you no longer have to! In your 40’s you definitely want the solutions to reverse the aging process! I mean there’s no good reason to get old and if you are not proactive and you keep neglecting yourself YOU WILL AGE QUICKLY IN YOUR 40’s.... IT REALLY WILL START TO SHOW AND YOU WILL FEEL IT! Check out my live videos on how to get your DNA tested and get the magic powder designed specifically for your DNA that will start the AGE REVERSE PROCESS!

16 days ago

My shocked face I actually had the night Thomas and I found out we were pregnant I don't think I re-do for you guys! - The shock after thinking my adult life I would have issues having children if at all was unbelievable.....and managing the shock has been a rollercoaster! - I've had days where I'm Totally ecstatic 😍 Totally overwhelmed 😝 Totally emotional 🤣 Totally anxious 🤯 Totally happy 😁 - So of course this means my healthy habits and routines have been on rollercoaster 2!!! I've turned to emotional eating, I've had days where I've eaten anything in sight, days where I've not cared about nutrition content of food and days where ive not given myself the structure I ALWAYS give myself.....then I've had days where I've been on the ball with it all!! - So although my workouts have been generally consistent I've been all over with nutrition.....but there was no way I was in a calorie deficit.......but.....not all is lost.......my new master nutrition course teaches me what and how to eat...while pregnant, post pregnancy AND when baby Grayson arrives and we are a family of 3!!! - Bloody perfect timing or what???? - So whether you are pregnant, post pregnancy, have a family, single, vegan, paleo etc etc.....if you want a simple no fuss macro nutrition LIFESTYLE that teaches you how to have a balance no matter what phase of life you are in and whether you want to workout or not.....dm me or complete form in bio and join my March accountability group and I will teach you everything you need to know! Are you ready? - #pregnancynutrition #pregnancyshock #pregnancyfit #pregnancylifestyle #shocked #surprisepregnancy #lifestyle #gowithyourlife #onlycompareyouwithyou #betterversionofyou #families #mumstobe #healthymumstobe #phaseoflife #pregnantandfab #pregnantfood #pregnantnotpowerless💪 #rockyourworld #youhavethepower #macronutrients #macrobasednutrition #nutritionislife #pcospregnancy #14weeks #14weekspregnant #pcosnutrition #autoimmunelifestyle #glutenfreelife #emotionaleaters

16 days ago

They say eyes are windows to our soul. No wonder I've been dodging glances all my life then. How could anyone understand what's going on inside this turmoil of endless self-doubting and criticism, right? Well, you think your problems are unique. You think your suffering is the greatest. You believe no one could ever truly understand you. Wrong! You just gotta be open to vulnerability and you will see that this world is full of suffering. We are all hurting. We are all hiding our insecurities, our self-doubt, our shame. But what if we collectively opened up about them? What if we created communities where we can go to and shed our old skin and become vulnerable together? Would you apply for the membership? . . . #sociallyawkwardclub #introvertlife #yoyodieter #yoyodieting #backtohealthy #findyourtribe #weightstruggles #findyourstrong #overweightandunhappy #proudinfj #healthybodyhappymind #emotionaleatingsupport #livingthehealthylife #antisocialbutterfly #begoodtoyourbody #emotionaleaters #bingeeatingdisorderrecovery #wellnessjourney #vulnerabilityisstrength #weightlosstransformation #journeytohealthy #transformationjourney #overweightproblems #anxietyissues #losingweightmotivation #findyourwhyfindyourway #nodiet #healthstruggles #nocaloriecountinghere #introvertedboss at Leicester, United Kingdom

17 days ago

What if you could stop a binge before it starts? How often do we say, ooooh, just one bite won't hurt us, its ok, we can get back on track after this bite. NOT ONE BITE. Remind yourself that you have a plan, you have rules, and that one bite isn't part of your plan. Remind yourself that maybe that one bite will lead to a binge and your inner food demon will be beyond happy with its freedom to pig out on what it wants. What do YOU want? Do you want to control your inner food demon? If you answered yes, then remember this one... NOT ONE BITE. — — ————————— 🌸🌺🌸 Are you ready to take control of your life? Free yourself from the cycle of dieting and gaining it all back.  Break free from binge and compulsive overeating. ————————- 💐🌷💐 Just imagine what your life would be like if you no longer had to constantly fight with yourself over food. Imagine breaking the cycle of overeating and feeling peaceful around food.  No matter what food or situation you’re u are faced with. Deal with binge eating, stress eating, emotional eating, enablers, parties, diets and holidays with ease. ————————— ✨✨✨ DM me to set up your first free session.  I promise you will come away from that first 45 minute call with more confidence around some of your food behaviors. . . . #addict #addicted #addiction #bingeeater #bingeeating #bingeeatingdisorder #bingeeatingdisorderrecovery #bingeeatingrecovery #closeteater #closeteating #counseling #emotionaleaters #emotionaleating #masteryourmind #neverbingeagain #selfcare #selfcaredaily #selfcarefirst #selfcareisnotselfish #selfcarematters #selfcareroutine #selfcaresaveslives #selfcaretips #selflove #selflovefirst #selfloveforthewin #selflovewins #sneakeating #stopbingeeating #weightlossmindsetcoach

17 days ago

Day 9 Emotional Eating - . A breakdown into the type of eater you are, should give you an insight into the surface areas of your life that need attention. . STRESS - If you never have enough time to exercise, are always working, work too hard, never enough time to meal prep & you eat more when you’re drained, then your life is highly stressful & you’re feeling overwhelmed & out of balance with work & commitments to others. . EMOTIONAL - If you reach for the cookie jar when you’re bored, angry, stressed, depressed and use the way you feel as a reason to eat food, then you are an emotional eater. You are seeking to alter your mood through eating, which is likely to be heightened & reinforced through this cycle of abuse. . ESTEEM - If you yo-yo diet, your weight fluctuates greatly, you lose weight when you have a new partner or for someone else, this is a sign of self esteem & confidence eater. There have conflicting emotions which prevent the longevity of this approach as you are likely to pile all the weight back on once you have done the work & received the compliments only for the cycle to start all over again once you have fully indulged the fk up of a failure you now feel. This is not just about poor self esteem. It’s actually fear of your power with unresolved trauma. . BINGE- If you crave specific foods & know that one bite will lead to a whole box of chocolates & you will go to extreme lengths to get that box of chocolates when a craving erupts, you’re a binge eater. You’ll eat until you feel sick, but then won’t eat this food until the next binge cycle is set up all over again. . You could be a mixture of all of these but at least this will give you a little insight into where you might be in life & what’s out of balance next time you enter one of these cycles. . #emotionaleaters #eatyouremotions #selflovery #emotionalrollercoaster #stresseater #bingeeater #nomoreovergiving #selflovecoaching #writersofinstagram #instaquotesdaily #instaquotesgram

18 days ago

Day 8 Emotional Eating - Society & chemicals which flood our brain daily are mind blowing enough, but dopamine, the way it affects our brain our nervous system & accounts for addiction, anxiety & depression demonstrates why it is the precursor for the bullshit matrix designed to keep us trapped. 💣 . A dopamine deficiency translates as a lack of motivation, poor mental focus & even anger surges. It serves the Central nervous system & brain functioning, so links with with depression, self hatred & anger. . Dopamine surges force an illusionary pleasure trap believing that the only way we feel good is when we receive an award or accomplishment. Cocaine triggers high does of dopamine so the baseline of dopamine is higher to impress if it’s used frequently. Food that replicates cocaine, namely sugar, is why it’s so addictive. . The brain combined with your ego will trick you into believing that you will only feel these feelings if you eat foods that produce these highs. In comparison to these surges, life becomes mundane & then vulnerable to depression, a side affect anyway regardless. . So before you beat yourself up anymore, realise that society is designed so you seek chemical equilibrium & that’s no easy task when we are surrounded by so many external factors that trigger these surges & unnatural highs. . Not only are you having to deal with a multitude of chemicals & stimulated environments, but emotions stored in your unconscious which seemingly arise out of nowhere, leave you reaching for the high in food as this seems to be the only way to feel better as an emotional eater, albeit cyclic. Think about food as a drug today & learn what causes your addiction to worsen & what would help you rehabilitate. #emotionaleating #dopamine #wokeaf #escapethematrix 👁 #emotionaleaters #selflovery

18 days ago

If I could give everyone one thing, one message to take away with them. Which is the message I say over and over but is the hardest to get people to understand; is that it's ok to eat, it's ok to eat too much, or fall off plan, or eat all your weeks calories in a day or find yourself surrounded by takeaway boxes. It will all be ok, shit happens, it happens, there will always be times in life it will happen. When you have a bad day and you use food to comfort yourself, however much you don't want to let it, if it does happen then what good do you think will come from then giving yourself a hard time on top of that the crap that made you eat in the first place? You will stand less chance of being able to pick yourself up and move forwards. However great you become with checking in with your emotions, of distracting yourself from cravings there will come episodes where it comes and slaps you in the face and I don't care what you're led to believe; it happens to everyone!! Yes I may or may not have eaten half a tub of brownies for lunch; it would have been a full one but that was all that was left 🙂 Do I intend to give myself a hard time? Uh no. I don't. Neither should you. You are doing ok. Give yourself a hug. Dust off, learn, move on, thank you very much. Nice brownie by the way @bramblesdubai at Dubai, United Arab Emirates

19 days ago

What's your story? Are you your own hero? Or are you a villain? Maybe you act as a victim? For so long, I've let what has happened to me define who I am. I've let it make me small and invisible. It has been a perfect hiding place. Breaking away from that vicious cycle has been hard. Just when I thought I was off the merry-go-round, it took me for another spin, to the point of paralysing me. I thought acting cool and calm would convince me that the underlying issue wasn't there. But what it has done instead is distanced me from connections. Moving forward, I am what I choose to become. Confident, open, vulnerable. I am owning my story and sharing it. I will talk to myself with love and respect. I will not let the gremlins take over. I am embracing the power of "me too." . . . #selfloveiskey #introvertstruggles #positiveselftalk #infjpersonality #backtohealthy #bullyingawareness #vulnerabilityisbeautiful #findyourstrong #bulliesdontdefineme #proudinfj #weightlossupport #mentalwellnessmatters #livingthehealthylife #losingweightishard #sociallychallenged #gymanxiety #itsokaytobeanintrovert #losingweightjourney #gettingfitagain #empoweredwomenrock #journeytohealthy #dietingproblems #socialanxietyproblems #selfcare #socialanxietydisorder #selfrespectfirst #emotionaleaters #buildingselfesteem #positiveselfesteem #introvertedboss at Leicester, United Kingdom

20 days ago

Ok, so this is super hard for me to share, because this picture is not me now, this is me a couple of years ago. I feel like I failed and cheated myself out of so much. This was my transformation a couple of years ago. I was on top of my game! Then I let it all go during some difficult times. We are a fostering family and during this time in my life we were told that this tiny little baby that we brought home at 2 days old to foster was pretty much available for adoption because of different circumstances. We were willing to adopt her. Fast forward 5 months and our precious baby that we had been with since she was 2 days old was placed with her half sister 4 hrs away and there was nothing we could do. It was one of the hardest days I have ever experienced. To have a child taken away that you whole heartedly loved was soul crushing. As a mom, I grieved for her and as an emotional eater I ate! Then we decided to move because we had out grown our home. If you have ever sold/bought a house and moved there is a lot of stress involved. Once again, I ate my emotions. Things just snowballed and life kept happening and my emotions kept showing up therefore I kept eating to suppress them. Jump into 2019 and I decided enough was enough! I couldn’t do it any longer. I was miserable! I wanted out of my body! I had done it once before and I knew all I had to do was say YES! I have an advantage this time around. I know that I have will power and I know this because, I found it a couple years ago when I started wanting better for myself! So, here I am once again digging down deep! Deeper than before to make this lifestyle change! I also have a community to go along with my will power! I don’t have to do this alone! I need a community of like minded people to push me and cheer me on! So, I will dig deep and take hold of my “round 2!” Things in life happen, it’s what you decide to do with it is what matters! #throwbacktransformation #realitycheck#knockeddownbutnotout #lovetofoster #fosterparentsrock #emotionaleaters #itsajourneynotarace #keepgoingdontstop # #ʏᴏᴜᴠsʏᴏᴜ #mindovermatter👊 #depressionfighters #anxietysurvivor

21 days ago

What’s your story? This is mine: I’ve always loved to exercise despite being the last one to be picked in team sports and being the shortest & “normal” weight girl on my rhythmic gymnastics team. When I was little I dreamed of becoming a ballerina, instead I went to bizz school & got a “normal grownup” job. I’m an emotional eater & learned from a young age: a full belly = happy heart. As long as I remember I’ve struggled with my weight & after trying most fad diets developed an eating disorder. This is me on holiday when my eating disorder was at its worst. I felt so unhappy & uncomfortable in my own skin, and often in a crowded room felt so lonely. After this trip I got help from a therapist & also started training with a PT @nfogdenmoore who taught me how to use exercise as a coping mechanism instead of food. IT CHANGED MY LIFE. It took me some time to learn a healthy balance of exercise & inspired me to study & qualify as a Personal Trainer. Now 15years later weighing roughly the same I still struggle with my demons, the difference is I FEEL different & know when to ASK for help instead fighting them on my own. 6months ago I came across this amazing opportunity & I’m so proud to be part of a tribe, my fitness family who not only lift each other up but inspire others to shine & be their best version, no matter what their story and chapter their in. Would you like to be part of our online family? DM me for details, I would love to hear your story. #sizehappy #overcomingeatingdisorders #bulimiafighter #bulimianervosarecovery #inspiringeachother #myjourneytohealthy #emotionaleaters #gymnasticgirl #premierpt

21 days ago

Oh boy, I am about to share something with y'all that I have never. Told. A. Single. Soul. 😳 . I am an eater. I've always been able to eat A LOT of food. I would eat way past the point of being full, just because something tasted sooooo good 👎🏻 The amount of food I can eat never bothered me until I got older and I started noticing that other girls my age were eating like half of what I was eating. This is where the shame sets in, right? . Because I was so ashamed of this behavior, I started eating in the kitchen alone. And by alone, I mean standing over the stove, shoveling bites of food into my mouth, while my family sat in the living room 👀 If I heard any noise like someone was heading in my direction, the amount of anxiety I felt was paralyzing 😖 The thought of someone seeing me do that disgusted me, which in turn, made me want to stuff my face in secret even more 💔 . Emotional eating is a vicious cycle and really tough to overcome! It is still a struggle for me and I still have a bad day here and there. But moving my body every single day helps with my stress and anxiety 💪🏼 and I'm learning to feed my body the right foods (my superfoods smoothie helps curb a lot of these cravings 🙌🏼). I'm incredibly thankful for the tools I've been given throughout this journey to help keep me on track 💁🏻‍♀️ . Check out the link in my bio for deets!! . . #anxietystruggles #reallifemomma #emotionaleaters #bebettertoday #alwaysimprovingmyself #workingonadream #sharingmystory #vulnerablepost #openandhonest at Burlington, Vermont

22 days ago

Another food that reminds me of rainy days from my childhood are samosa and batata wada. ⁣ ⁣ Do you associate fried food with rainy season? Share the recipe below with me! ⁣ ⁣ Do you know that tapping helps with reassociation of seasons with other things so that you can find comfort in activities other than foods?⁣ ⁣ Also sometimes it is ok to give in the cravings as well. It is where mindfulness comes into picture. In knowing your own limits and your own why. ⁣ ⁣ Do you agree? ⁣ ⁣ #friedfood #foodcravings #mindfuleating#intuitiveeating #foodisfuel #eattogrow #flexibledieting #eatingdisorderrecovery #intuitiveeating #rainydays #samosas #downpour #instarain #rainyweather #fitmoms #ladyboss #emotionaleaters #emotionaleatingsupportcoach #foodpics #hungry #delish #retrainyourbrain #association #communityovercompetition #recovery #nourishnotpunish #yum #raining #umbrella #puddle

24 days ago

It’s not easy when you are in the middle of a binge or you are compulsively overeating to even realize what you are doing sometimes. . But when you realize you’ve mowed thru that bag of chips and you think...we’ll I’ve messed up my day, I may as well have that Ben & Jerry’s in the freezer. . This is your moment of awareness. Take that exact moment to stop the damage. Take that moment to start fresh. . You’ve got this! 💪 . . . ————————— 🌸🌺🌸 Are you ready to take control of your life in 2019? Free yourself from the cycle of dieting and gaining it all back.  Break free from binge and compulsive overeating. ————————- 💐🌷💐 Just imagine what your life would be like if you no longer had to constantly fight with yourself over food. Imagine breaking the cycle of overeating and feeling peaceful around food.  No matter what food or situation you’re u are faced with. Deal with binge eating, stress eating, emotional eating, enablers, parties, diets and holidays with ease. ————————— ✨✨✨ DM me to set up your first free session.  I promise you will come away from that first 45 minute call with more confidence around some of your food behaviors. . . . . #addict #addicted #addiction #bingeeater #bingeeating #bingeeatingdisorder #bingeeatingdisorderrecovery #bingeeatingrecovery #closeteater #closeteating #counseling #emotionaleaters #emotionaleating #masteryourmind #neverbingeagain #selfcare #selfcaredaily #selfcarefirst #selfcareisnotselfish #selfcarematters #selfcareroutine #selfcaresaveslives #selfcaretips #selflove #compulsiveovereating #compulsiveovereater #selflovewins #sneakeating #stopbingeeating #weightlossmindsetcoach

25 days ago

Have you ever craved celebratory food when you heard the good news? Does weather change make you crave for something fried along with a hot beverage? Do you tend to numb yourself with food when you are bored or just feeling very low? You might be an emotional eater and probably want to view this video. Want more: Join me in my emotional eaters support group at https://www.facebook.com/groups/emotionaleatersupportgroup/

25 days ago

If you don't like something about yourself... Change it! 👊 Even though I resort to wearing my glasses most of the time now, I think I have gotten better at looking more fierce in my photos after 2 years. Whatcha think? 2017-2019 #throwbackthursday #gainz #30continues #changeforyou #whateverittakes #hashimotoswarrior #hypothyroidwarrior #cubitaltunnelrelease #carpaltunnelrelease #ptsdsurvivor #sexyaf30 #girlfriend #sister #teacherbyday #mentalstrength #balance #winelover #emotionaleaters #ilovefood

25 days ago

My thoughts as I walk through my kitchen "God, I can't believe they did that", "Argh, I can't take this", "I want to go out to eat".⠀ ⠀ For a long long long time, I didn't make the connection from stress to eating. Literally, eating-out numbed my anger and my pain, temporarily. ⠀ ⠀ Burgers and fries or even now Fro-Yo, heals my anger, stress, fear, or makes my happy, even higher.⠀ ⠀ The difference between 3 years ago & now? I make the connection. How? I recognize that with emotional eating comes GUILT. Strong guilt.⠀ ⠀ When I eat for hunger, I'm more aware of my choices. I feel nutured⠀ ⠀ When I eat emotionally, I feel then pain and immediately I feel the guilt, shame, and actually very depressed. Now today, I know with the next meal, to be aware of what and why I am eating so that I feel better about my poor decision of the previous meal. I've learned to say "it's okay, that was one meal".⠀ ⠀ Life is way to short to feel so much shame for a quick reflex on an emotional decision. I learned to say in that very moment "it's okay, I don't regret it, I got this". The day I don't hear my voice is the day I'll be scared.⠀ ⠀ Are you an emotional eater? Have YOU ever felt that guilt or shame? 💗 You're not alone.⠀ ⠀ ⠀ ⠀ #emotionaleaters #emotionaleating #emotions #controlyouremotions #selftalk #talkpositive #thinkpositive #selfgrowth #weightloss #weightlossjourney #bodybuilding #eatingdisorders #emotionaleatingisaneatingdisorder #takecharge #transformmylife #transformation #transformationjourney #createmefit #teamcreateme #bemore #domore #mindgrowth #lookforward #fitgirls #fitgirlslift #fitgirlseat #tipthursday at Wilmington, North Carolina

26 days ago

One of the mindsets I’ve worked REALLY hard over the last 6 months to adopt is the idea that we don’t take losses, only lessons 🤙🏻✨ . If you watch my stories you heard my mini rant about how I woke up this morning with a smidge of a weight fluctuation. In the past I probably would have let that .5 lbs derail my entire week (no I’m not saying that’s a lot, so keep your keyboard warrioring to yourself 🙅🏼‍♀️) but not anymore. . I went back and looked at my tracker from yesterday (THIS IS WHY TRACKING IS ESSENTIAL!!) and saw a few places where I may have gone “wrong” - like....that cheese on my plate 😂🤷🏼‍♀️ but it also could have been that I was 1) under my water goal, 2) liberally applied #everythingbutthebagel seasoning to my dinner or 3) the trail mix I had that I probably didn’t need. . My point is this. I’m still proud of myself. I don’t cheat. I treat. And then? I move the fuck on. We take lessons out here, only. Ok? The only way you can fail is if you don’t even try 💞✨ at Millerton, New York

26 days ago

The Understanding Emotional Eating complimantary challenge starts on 11th March. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We will be: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Exploring what emotional eating is⠀⠀⠀⠀⠀⠀⠀⠀⠀ Looking at what triggers YOUR emotional eating response⠀⠀⠀⠀⠀⠀⠀⠀⠀ Finding out what you can do to fix it and find food freedom⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'd love for you to join in! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ DM me or click the link in my bio and get yourself enrolled. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ With love⠀⠀⠀⠀⠀⠀⠀⠀⠀ Rachel xoxo ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #emotionalunderstanding #managingemotions #eatingyourfeelings #emotionaleaters #healthyemotions #positveselftalk #eatingmyfeelings #emotionaleating #emotionalwellness #mumslife #mumsofig #mumsofinsta #mumproblems #mumlifestyle #mumsofinstagram #mumlifeuk #mumlifebalance #busymum #workingmum #workingmumlife #mumofteenagers #mumofteens #40andfabulous #fortyandfablulous #40isthenew30 #womenover40 #over40 #40something

27 days ago

What do you think about when you hear #transformationtuesday ? My guess is a surprising before and after that blows your mind. Well I had that transformation ...but this isn't that post.⠀ ⠀ Today, I want to talk about a part of me that transformed and I'm still working on to this day. ⠀ ⠀ On my journey of ups and downs of weight loss, I heard from Oprah that she was an Emotional Eater. Let me tell you, that HIT HOME as she described her pain! I eat to be happy, hugged, loved, high, and emotionally validated. ⠀ ⠀ I became immediately aware of a huge problem in my own life. We do not escape a single day without emotions. I asked myself, does that mean for the rest of my life, I was going to eat and eat. I'd be a million pounds if I kept on my road, killing myself with food. ⠀ ⠀ I refer to this often as being like a drug addict or an alcoholic. It's still a crutch just like any other addiction. Let that sit for a moment. Obesity kills.⠀ ⠀ Going through the lines at buffets I started SEEING more overweight people and that was an eye opener for me. Do we all go to buffets for love and comfort? Do we all turn to food for a satisfy life and happiness? Are there other people like me?⠀ ⠀ Over the past two years I've learned to turn to workouts and journaling to reset my trigger. When I see a "flare up" coming, I nip it QUICK. That's something I wasn't able to do years before. THAT is a transformation as much as the weight loss was. I felt empowered to no longer crave buffets and to be in control of my emotional eating enough, that I can override those desires. ⠀ ⠀ It's a big change in my life that is self-care. ⠀ ⠀ I'd love to hear from other #emotionaleaters if you're brave enough to admit it publicly. If not that's totally okay, privately message me. I'd LOVE to talk about it more with my kindred spirits out there. at Wilmington, North Carolina

28 days ago

When I look at the social media feeds of the large slimming companies in the UK, I notice that it’s largely focused on food, which, isn’t really the reason that most of us are overweight. 😱⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our problems with food stem from the way we feel about ourselves. Food’s a great way to give ourselves a hug and make us feel better. And when we do this too much then it can contribute to weight gain. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Diets or any other name for it (clean eating, eating healthy, avoiding sugar, juicing, detoxing) promote obsessive behaviour and contribute to feelings of not being good enough. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⭐️⭐️⭐️⭐️⭐️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❓Ever been on a diet and found that you permanently worry about what you’re going to be eating for every single meal? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❓Worry about going out, because you don’t know what you’ll be ‘allowed’ to eat (hello, you’re an adult, you’re allowed to eat whatever the fuck you want 😤 ). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⭐️⭐️⭐️⭐️⭐️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Food can be ‘just’ sustenance and something you don’t worry about but you have to focus on the root cause of your eating. And that’s not a lack of willpower, being addicted to food or any other 💩 like that. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💡It’s because you are using it to cope with life and all the ways in which you don’t feel good enough, lovable enough or strong enough. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s not your fault but in order to deal with it, you need to deal with the other shit going on in your life and STOP obsessing about every morsel of food that you’re putting in your mouth. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We’ll be covering that in the upcoming emotional eating challenge I'm running. DM me for more info. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wtih love⠀⠀⠀⠀⠀⠀⠀⠀⠀ Rachel xoxo ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #40andfabulous #fortyandfablulous #40isthenew30 #womenover40 #over40 #40something #PerfectJustAsYouAre #BeautifulSwans #mumslife #mumsofig #mumsofinsta #mumproblems #mumlifestyle #mumsofinstagram #mumlifeuk #mumlifebalance #busymum #workingmum #workingmumlife #mumofteenagers #mumofteens #emotionalunderstanding #managingemotions #eatingyourfeelings #emotionaleaters #healthyemotions #positveselftalk #eatingmyfeelings #emotionaleating

1 month ago

What are you declaring for yourself? Just like you can choose to be shy, creative, excitable, anxious you can choose any other possibility for who you want to be. Watch today’s naked-faced walk and try on these possibilities. #candiceharperlovecoach #askforcandy #nakedfacedwalks #lifecoaching #lovecoaching #selfacceptance #datingadvice #emotionalintelligence #emotionalfitness #fitover40 #inspo #newyorknewyork #purpose #transformation #healing #motivation #thrivemode #datingandrelationships #love #dating #inspiration #singleover40 #selflove #purpose #personalgrowth #peace #weightloss #emotionaleaters #manifestation #desire #inspire

1 month ago

Great news for all you binge and emotional eaters .... Carboblock is now available in 2 sizes and this old buddy of ours just had a makeover, doesn’t he look handsome in his new green attire? The different sizes depends on the dosage and directions that fit your body’s special requirements. Carboblock also acts as an appetite suppressant as well as stops fat from been trapped and stored in the body. #carboblock #weightloss #drbakers #newlook #sameProduct #bingeEaters #EmotionalEaters #AppetiteSuppressant

1 month ago

You cannot weigh beauty! - ⠀⠀ ✨You cannot weigh intelligence. - ⠀⠀ ✨You cannot weigh personality. - ⠀⠀ ✨You cannot weigh a good heart and soul. - ✨So the next time you judge yourself, look at everything you have to offer - ✨Beauty is measured in so many ways. - ✨You’re beautiful! Don’t focus all your attention on weight. - -✨To control your food cravings, click my bio, there’s help for you💥.✔️ - -Do you believe that beauty is related to weight? 👇👇 - - - ✨Make the impossible possible! - - - - ⠀⠀ #reinventimpossible @selfcarecorner #emotionaleating #emotionaleater #emotionaleaters #weightlosscommunity #loseweightnaturally #emotionaleatingcoach #foodaddictionisreal #bingeeating #stopbingeeating #weightlosstips #loseweightnaturally #changeyourmindset #embraceyourinnerpower #lifechange #eatingpsychology #positivitycoach #lifecoachingforwomen #beverleyglazer #montreallifecoach #lifecoachforwomen #psychotherapy #counseling #lifecoach #lifecoachforwomen #lifecoachinghappiness #lifecoachingtips #empoweringwomen #overeating #coachinglife

1 month ago

Self care is necessary for self preservation! - ✨And sometimes this includes staying away from toxic people who bring pain and anguish into your life. - ✨I’ve had to do this for awhile, and it was one of the hardest things I’ve ever done. But it was necessary. I needed time and space to heal. - ✨ But because this was a close family member, slowly I allowed him back into my life. It’s a new relationship today. Today I set boundaries that were never there before. - ✨Self-care is not a selfish act. It is necessary to nourish your body, and soul but also remember you never peace of mind. - ✨Have you cut off a toxic person from your life? 👇👇👇 - - - -For empowerment tips let’s connect! Follow @Glazerb #BeverleyGlazer ✔️ - ✨Make the impossible possible! ⠀⠀ ✨ - - - - #embraceyourinnerpower #lifechange #personaldevelopmentcoach #mindsetcoach #changeyourmindchangeyourlife #positivitycoach #lifecoachingforwomen #beverleyglazer #montreallifecoach #lifecoachforwomen #psychotherapy #counseling #lifecoach #lifecoachforwomen #lifecoachinghappiness #lifecoachingtips #empowermentforwomen #emotionaleating #emotionaleater #emotionaleaters #weightlosscommunity #emotionaleatingcoach #bingeeating #stopbingeeating #weightlosstips #coachinglife #eatingpsychology #empoweringwomen #selfcare #boundaries

1 month ago

من اكتر الحاجات اللي بتمنعنا نخس الجوع العاطفي ازاى نقدر نفرقه عن الجوع العادى؟ يارب تفيدكم المعلومة Follow me on my account @drnevinewagdi . . To join our whatsapp follow-up send a msg to this number 00201060411889 . #drnevine #onlinenutrition #onlinefollowup #clinicalnutrition #weightlosstransformation #weightlossprogram #weightlossjourney #weightlossmotivation #weightlosspackages #weightloss #healthyeating #healthiskey #healthytips #healthieryou #emotionaleaters #eatwellbewell #eatingforinsta #instagood #feelgood #hungry #whentoeat #eatrealfood #eatright #healthylifestyle #befitbecauseyoudeserveit #flabtofab #letsstartnow #letsspreadawareness at Nasr City

1 month ago

I applaud 👏 male celebrities who speak out about the pressure on having the six pack abs, the perfect body which caused havoc in their eating habits. Ranging from anorexia to bulimia to binge eating. In 2014 Chris Pratt said: "I'm sure I can't relate to what females go through in Hollywood. I'm sure I can't. But, I do know what it feels like to eat emotionally, and… to be sad and make yourself happy with food. And then to be almost immediately sad again and now ashamed and then to try to hide those feelings with more food. I know what that's like. It's a vicious cycle and it's a very real thing." (source : BBCNews) Wentworth Miller wrote in a Facebook post: "In 2010, at the lowest point in my adult life, I was looking everywhere for relief/comfort/distraction. And I turned to food. It could have been anything. Drugs. Alcohol. Sex. But eating became the one thing I could look forward to. Count on to get me through". (source : BBCNews). Well, I am not a man but we are the same species whose emotions drive the cycle of destructive relationship with food 🥘 . I know what it feels like to comfort eat to numb the pain, to disconnect from uncomfortable feelings only to feel stuffed & emotionally guilty & wrecked afterwards. I admire the courage & vulnerability of men in my personal & professional life who choose to break the cycle of unhealthy food relationship to thrive & be the best version of themselves, both physically & emotionally. 👉If you feel it is time to get rid of destructive eating behavior, it would be my privilege to help you. As a Nutrition & Life Coach I specialize in helping to change unhealthy eating habits driven by emotions. We can confidentially discuss on how can you succeed-simply click on bio to arrange a Free 20mins consultation💯❗️

1 month ago

There is no such thing as “bad” food. ⠀ ⠀ Sure, there may be foods that are more nutritionally dense than others which we should be eating more of, but that doesn’t mean we should demonize less nutritional foods. Especially if you struggle with bingeing and restricting. ⠀ ⠀ A healthy diet is one where you allow yourself to have those less nutritionally dense foods whenever you feel like it, in addition to a diet full of fruits and vegetables. ⠀ ⠀ By doing this, you won’t feel so deprived. Saying “I can’t have that food because it’ll ruin my progress” is false. You can still reach your health goals by allowing yourself to have whatever you desire. ⠀ ⠀ If you’re struggling with dieting, overeating/bingeing, I’m sending lots of love and light your way. You’re not alone in this.⠀ ⠀ xoxo at Connecticut

1 month ago

You’re the Queen of your world so rule yourself well!! - ✨Think powerfully. You’re a fighter! You’re out for the win. - ✨A Queen doesn’t think of failure. You need to think of the goal. - ✨You’re already the best and you’ll only get better. Never stop until you’ve arrived! 🎉 - -If you’re trying to the conquer emotional eating, follow me to untwist your thinking, and click my bio for help!✔️ - ✨Make the impossible possible! Are you ready?👇👇👇👇👇 - ⠀⠀ - . - #emotionaleating #emotionaleater #emotionaleaters #weightlosscommunity #loseweightnaturally #emotionaleatingcoach #foodaddictionisreal #bingeeating #stopbingeeating #weightlosstips #loseweightnaturally #changeyourmindset #embraceyourinnerpower #lifechange #positiveselftalk #mindsetcoach #positivitycoach #lifecoachingforwomen #beverleyglazer #montreallifecoach #lifecoachforwomen #psychotherapy #counseling #lifecoach #lifecoachforwomen #lifecoachinghappiness #lifecoachingtips #empoweringwomen #empowermentcoach #motivation

1 month ago

Reposted from @glazerb - I thought I had all the time in the world - and then I had kids! A boy how the years flashed by. - ✨Today they are adults and I am a grandma too - what happened there? You think you have time, but time flies. - ✨Note to self: don’t wait! If you want to do something there is only now. If you don’t catch the wave something else will come along. - ✨You can always find the time; you can always find the money. But you can also always find excuses. - ✨Treat yourself like you treat your child. You go that extra mile for them. Do the same for yourself too. - ✨if you’ve always wanted to stop binge eating, you can. It destroys your confidence as well as your health. Find help in my bio for that✔️ - ✨Make the impossible possible! - ✨Have you found how quickly time flies - - - ✨ #motivationmonday #instalike #emotionaleating #emotionaleater #emotionaleaters #weightlosscommunity #loseweightnaturally #emotionaleatingcoach #foodaddictionisreal #bingeeating #stopbingeeating #weightlosstips #loseweightnaturally #changeyourmindset #personaldevelopmentcoach #positivitycoach #lifecoachingforwomen #beverleyglazer #montreallifecoach #lifecoachforwomen #psychotherapy #counseling #lifecoach #lifecoachforwomen #lifecoachinghappiness #lifecoachingtips #eatingpsychology #doitnow #helpmehelpyou #ipreview via @preview.app

1 month ago

. In the winter I find it can be SO hard to get my 🍑outa bed, especially when my salon calls a snow day and I’m trapped inside #summerlover. I find that when I get in the habit of mixing my pre workout before bed, leaving it right beside me and pounding it as soon as my alarm goes off, it is WAY easier to 5, 4, 3, 2, 1 #the5secondrule and get my feet moving 😉 . With all of my sensitivities it is the only one I will put into my body🙏🏻 and thank Mother Nature for it!! If it is good enough for the Ironman competitors then I’m into it 🙌.

1 month ago

Feeling guilt and shame when you eat certain foods is far worse than anything you’ll ever eat. There’s a reason I don’t strive for nutritional perfection, certain foods taste good and are always going to be part of our lives. If you find yourself making excuses when someone sees you eating a cake or a plate of chip; don’t rush to tell them ‘it’s a one off’ or ‘you just needed a treat’ whilst hurriedly pushing the food away. Food should not make you feel guilty, all this guilt free produce is aimed at what? Making you feel bad for eating all the ‘non healthy’ foods? The more guilt you feel the less likely you are to enjoy what you’re eating, the more likely you are to eat in secret, our relationship with food and ourselves becomes more flawed. We are getting so scared of food and that is unhealthy not the fat content in your club sandwich.

1 month ago

A winner is a dreamer who never quits - Nelson Mandela - ✨It’s hard to keep going if you don’t see results - and even harder when you fail. - ✨But don’t listen to that voice in your head that tells you can’t. Change can be a long slow process. - ✨When you get it, you’ll get it. For an #emotionaleater your body must connect with your mind. - ✨Always stay positive. 💥There’s help in my bio to keep your dreams alive ✔️ - ✨Make the impossible possible! - ✨What motivates you to keep going?👇👇 - - - - - - - - - #motivation #holistichealth #wellnessjourney #mindandbody #healthmatters @carolynnj #eatingpsychology #nondietapproach #emotionaleatingexpert #personaldevelopmentcoach #mindsetcoach #lifecoachingforwomen #beverleyglazer #montreallifecoach #lifecoachforwomen #psychotherapy #counseling #lifecoach #lifecoachforwomen #lifecoachingtips #emotionaleater #emotionaleaters #weightlosscommunity #loseweightnaturally #emotionaleatingcoach #foodaddictionisreal #bingeeating #stopbingeeating #weightlosstips #loseweightnaturally via @preview.app

1 month ago

I've been asked a few times what I eat, so I thought I would share my meals for today. . I eat 3 meals a day and practice intermittent fasting (eating within an 8-hour window of time). I also use pre and post workout supplements (not pictured). For me, this eating style works and I rarely experience food cravings or feel hungry. . That being said, every one is different and what works for me might not work for you. I believe that we all need to find what works best for our bodies, which might mean 5 small meals a day, or different macro ratios would work better for you. Speaking from personal experience, it can be a frustrating trial and error process, but eventually you will figure out what foods work for you and which ones taste good but sadly must go. . . . . #foodielife #foodisfuel #healthyfoodchoices #healthyfoodlover #cookingathome #intermittentfasting #melissamadediet #emotionaleatingrecovery #emotionaleaters #eatingbetter #selflove #smallchanges #nevergiveup #positivity #selfcare #celebratesuccess #loveyourbody

1 month ago

How To Lessen Stress/Emotional Eating with Logan Noone _____________________________________________ Heyyy #Thrivers ✌🏼I get it. It’s just one of those days, maybe even weeks where you’re devastated, exhausted or pissed off—-so you’re in the drive-thru lane again ordering all your comfort foods. You don’t give a fock right now. It’s you and this delicious food now #gimmegimmegimme _____________________________________________ When Logan @logannoone and I spoke on his podcast (he’s highly engaging and clever), he shared how at times he’s an emotional eater. I reassured him after you emotional eat to not feel so guilty and ashamed. It seems counterproductive and counterintuitive, right? Hold on. You can relate when you feel shitty, ashamed or guilty, you tend to continue emotional eating. It’s because those emotions reinforces the sabotaging cycle of avoiding-regretting-repenting loop. _____________________________________________ SOLUTIONS: 1. Observe, Not Criticize a)⚡️The mentally healthiest individuals tend to observe what’s bothering them (in a third person viewpoint) instead of criticizing and identifying with their problems or vices. 2. Obviously Obsolete a)⚡️What mentalities and emotions are (obviously) obsolete or sabotaging the quality of your life, relationships, health, etc.? 3. Own It a)⚡️Usually, if you’re still emotional eating, you haven’t FULLY owned it. You haven’t FULLY taken responsibility rather it’s still a safety blanket for you to numb from what you’re not ready to deal with. b)⚡️Own it means to to cut ties/blaze a fire on what is obsolete so you can invest all your effort into what you really makes you hungry to thrive! Love, Joy #hungry2thrive at San Diego, California

2 months ago

Friday night can be the WORST for letting your emotions get the better of your eating habits. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The takeaways, 🍕 the wine, 🍷 the chocolate 🍫 "because it's the weekend" but really it's because it's the end of a tiring and stressful week and it's the only way you know how to deal with it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Emotional eating is a hard habit to crack which is why we focus on it FIRST in the Beautiful Swans programme. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not sure if Beautiful Swans is for you? Send me a message and we can chat about it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fancy checking it out? www.beautifulswans.com⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don't leave it too long. Enrolment closes on Wednesday OR before if all 20 spaces sell out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ With love⠀⠀⠀⠀⠀⠀⠀⠀⠀ Rachel xoxo ❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthyfoodrelationship #goodfoodrelationship #eatingissues #moodfood #enjoyeverybite #consciouseating #foodfreedom #mindfuleating #emotionalunderstanding #managingemotions #eatingyourfeelings #emotionaleaters #healthyemotions #positveselftalk #eatingmyfeelings #emotionaleating #selfawareness #fallinlovewithyou #selfacceptance #selfesteem #beyou #PerfectJustAsYouAre #BeautifulSwans

2 months ago

I thought I had all the time in the world - and then I had kids! A boy how the years flashed by. - ✨Today they are adults and I am a grandma too - what happened there? You think you have time, but time flies. - ✨Note to self: don’t wait! If you want to do something there is only now. If you don’t catch the wave something else will come along. - ✨You can always find the time; you can always find the money. But you can also always find excuses. - ✨Treat yourself like you treat your child. You go that extra mile for them. Do the same for yourself too. - ✨if you’ve always wanted to stop binge eating, you can. It destroys your confidence as well as your health. Find help in my bio for that✔️ - ✨Make the impossible possible! - ✨Have you found how quickly time flies?👇👇 - - - - - ✨ #motivationmonday #instalike #emotionaleating #emotionaleater #emotionaleaters #weightlosscommunity #loseweightnaturally #emotionaleatingcoach #foodaddictionisreal #bingeeating #stopbingeeating #weightlosstips #loseweightnaturally #changeyourmindset #personaldevelopmentcoach #positivitycoach #lifecoachingforwomen #beverleyglazer #montreallifecoach #lifecoachforwomen #psychotherapy #counseling #lifecoach #lifecoachforwomen #lifecoachinghappiness #lifecoachingtips #eatingpsychology #doitnow #helpmehelpyou #ipreview via @preview.app

7 months ago

If you fail the first meal, try again the next meal. If you miss an exercise, drop down do 10 push ups, 10 jacks, 10 squats. Then eat a piece of chocolate, it’s ok it’s just a piece 😬 # # # # # # The Body is the engine. You only got one. Nourish it rest it pamper it circulate it Stretch it # # # #health #emotionaleaters #depression #stigma #mindset #winners #communityservice #helping #bekindtoyourself #positivityonly #selfcare #pampering #feedyoursoul #wellbeing #spendtimewithyourself #youfirst