Eatfatloseweight Photos & Videos

42 minutes ago

Keto coconut flour pancakes ๐Ÿฅž ๐Ÿฅฅ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € Ingredients: 2 large eggs ๐Ÿฅš, 3 tablespoons of coconut flour, 3 tablespoons of heavy cream , 1/2 teaspoon of baking powder, 1/2 teaspoon vanilla extract and 2 oz of plain cream cheese โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โœจ (this will make 4 pancakes) โœจโ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ € โ €โ €โ € โ €โ €โ € โ € Blend all together until you get a thick like consistency! I then used butter flavored cooking spray and used an ice scream scooper to pour in the batter. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ € โ € โ € โ € โ € โ € Topped with sugar free maple syrup ๐Ÿ˜‹ so DELICIOUS! โ € โ € โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ € โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ € โ €โ €โ € Note: the batter is suppose to be thick, so donโ€™t try to add extra ingredients if you are worried that the batter is thicker than regular pancakes ... itโ€™s ok! ๐Ÿ‘Œ๐Ÿฝ 5g net carbs per serving โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € #lowcarb #keto #ketogenic #ketodiet #ketogenicdiet #ketorecipes #lowcarbdiet #lowcarbhighfat #ketolife #lowcarblifestyle #ketobreakfast #lowcarbbreakfast #weightloss #ketobreakfastideas #ketofriendly #ketogenicfood #ketoeats #momswhoketo #foodporn #ketococonutpancakes #lowcarbpancakes #ketopancakes #healthypancakes #ketofriendly #healthymealideas #eatfatloseweight #eatfatlosefat

300
1 hour ago

My post workout meal. This smoothie is soooo good. #bkgsmoothie I did add my own little twist to it as I always do. I have spinach, kale, unsweetened Almond Milk, ice, water, chia seeds, cream cheese, mct oil, avocado oil, liquid stevia vanilla, avocado, a berry medley (strawberry, blueberry and raspberry) and turmeric. Yummy!!!. . . #bkgsmoothie #ketodiet #jacentasketojourney #ketomom #ketodiet #ketolifestyle #fatforfuel #centaeats #ketoeats #blackgirlsketotoo #blackgirlscanketo #weightloss #macros #macrosmatter #eatfatloseweight #gettingsnatched #carbmanager #ketoweightloss #iminketosis #womenketo #intermittentfasting #IF #intermittentfastingandketo #brownketogirl #blackketogirl

115
1 hour ago

Fitbit work out. #fitbit ๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š Tag someone who might need to see this ๐Ÿ‘€ ๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š Follow us๐Ÿ‘ Facebook: https://www.facebook.com/groups/369151797221286/ Twitter @LetsSeeHowLong Instagram @LetsSeeHowLongWeCanLive ๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š ๐Ÿƒ๐ŸƒFollow us ๐Ÿ‘ ๐Ÿ‘  ๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š #keto #ketolife #ketomom #ketomomma #ketosupport #ketolifestyle #ketogenic #ketogenicdiet #lowcarb #lowcarbdiet #lchf #lchfdiet #eatfatloseweight #fattofit #ketorecipes #ketofam #ketocommunity #internmentfasting #foodporn #journey #recipe #recipes #ketojourney #diabetic #diabetes #drberg #diabetic2

160
2 hours ago

Workout Done!!! I did 2 miles in 47 mins, with a little bit of running. I then used 8 & 10 lb medicine balls for squats, jump squats and sit ups; I also did planks. . . #keto #nononcents #jacentasketojourney #centones #ketoaf #ketosis #ketomom #ketodiet #ketolifestyle #fatforfuel #imlosingweight #iminketosis #womenketo #intermittentfasting #IF #intermittentfastingandketo #ketoon #gym #workout #weightlossjourney #weightloss #macros #macrosmatter #eatfatloseweight #gettingsnatched

151
9 hours ago

Finally got to 4 reps at 80kgs including bar. This bulking phase is working. When you are a natural bodybuilder you got to fight for each extra rep and strength gain.... Strength or amount of weight you lift directly correlates to muscle gain. #ketobulk . . . . . . . . . . . #intermittentfasting #omad #iifym #ketodinner #dinner #ketodiet #keto #ketogenic #ketogenicdiet #ketosis #ketogeniclife #ketolifestyle #ketofam #ketofamily #ketomeals #ketorecipes #ketones #lchf #lchfdiet #lowcarbfood #eatfatloseweight #ketolove #ketosisdiet #ketogains #lowcarb #lowcarbmeals #ketotransformation #ketogeniclifestyle

415
14 hours ago

This was my OMAD after breaking my fast of 24 hrs and 40 mins. I tried to wait longer though. I made this keto version of the Zuppa Toscana Soup. The dupe of Olive Garden's Soup. In my opinion this is the best keto friendly meal. A great mix of veggies, protein and fats. If you haven't tried it you are missing out. YouTube Keto Zuppa Toscana Soup. I didn't track anything with this meal. Only the Italian sausage and salad dressing had minimal carbs. . . #keto #ketoaf #ketosis #nononcents #ketodiet #jacentasketojourney #ketomom #ketolifestyle #fatforfuel #centaeats #ketoeats #blackgirlsketotoo #blackgirlscanketo #macros #macrosmatter #eatfatloseweight #gettingsnatched #carbmanager #ketoweightloss #iminketosis #womenketo #intermittentfasting #IF #brownketogirl #zuppatoscanasoup #olivegarden

280
16 hours ago

Dinnertime! I got my @kboshfood order yesterday, and was dying for a quesadilla after I saw @ketogalsara and @megan71586 make one. Then I saw that it was #nationalmargaritaday day and knew this would be the perfect match ๐Ÿ˜ โ€ข I used the Mexi-cabbage crust (swipeโžก๏ธ for ingredients/macros) fried in 1tbsp @kerrygoldusa butter, 2 oz shredded chicken, 2 pieces chopped bacon, and 1/4 cup kraft mexican blend cheese. Sour cream and guacamole on the side for dipping. ๐Ÿ‘Œ โ€ข To make my margarita I blended 4 oz @bemixed margarita mix, 1.5 oz tequila, 0.5 oz lime juice, and 2 tbsp @torani #sugarfree mango syrup with ice. Poured into a margarita glass with rimmed with granular @swervesweetie. It's been a long time since I had a margarita, and this was so good! โ€ข โ€ข #keto #ketodiet #ketogenic #ketogenicdiet #lowcarb #lchf #lowcarbdiet #ketolifestyle #ketomom #ketoaf #ketofood #ketomeals #ketodinner #ketoeats #glutenfree #nosugaradded #ketococktails #ketosis #eatfatloseweight #eatfatnotsugar #ketojourney #lchfdiet

6411
16 hours ago

#FBF to our Las Vegas babymoon last weekend โ™ฅ๏ธ Had about as much fun as any preggo could in that delicious town! I donโ€™t gamble (put $20 in a slot, won $1, then promptly lost $21 ๐Ÿ˜†), but I do EAT. Went, saw, conquered... but back to the grind upon our return and feeling fab ๐Ÿ’ช๐Ÿพ๐Ÿคฐ๐Ÿพ #31weekspregnant #babynumber3 #memoriesovermacros * * * * #ketomeals #lazyketo #easyketo #lowcarb #sugarfree #ketofood #keto #ketodiet #ketogenic #ketolifestyle #ketoaf #lchf #fatisfuel #ketomom #fatfueled #eatfatlosefat #ketojourney #ketones #eatfatloseweight #lowcarbdiet #fitpregnancy #lowcarbpregnancy #ketopregnancy #ketogeniclifestyle #ketofam #lowcarblife

593
16 hours ago

Friday night = pizza night. ๐Ÿ• I use @josephspitabread Lavash bread for the crust. Each sheet is approximately 12" x 9" and only 10 net carbs for the whole sheet. I buy ours at Walmart or directly on @josephspitabread website. They come in packs of 4 for about $3.00! ๐Ÿ‘ . For pizza crust I lightly toast my Lavash at ยฐ350 with a little olive oil, flipping once before adding the toppings, then return to the oven to melt the cheese. . Tonight I topped our pizza with mozzarella, ricotta, banana peppers, pepperoni, and Chimichurri sauce. . . . #buttercuplowcarb #josephspita #josephslavashbread #ketopizza #ketopizzacrust #ketofamily #fatadapted #bodybyketo #ketomadeeasy #lowcarbpizza #cheeseislife #lowcarb #lchf #keto #atkins #highfatlowcarb #fitfam #igfitfamily #ketodinner #pizzanight #ketomenu #lowcarbmeals #lowcarbhealthyfat #whatsfordinner #pointsplus #eatfatloseweight at Windermere, Florida

1992
19 hours ago

24 hour fast. ๐Ÿ’ช ๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š Tag someone who might need to see this ๐Ÿ‘€ ๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š Follow us๐Ÿ‘ Facebook: https://www.facebook.com/groups/369151797221286/ Twitter @LetsSeeHowLong Instagram @LetsSeeHowLongWeCanLive ๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š ๐Ÿƒ๐ŸƒFollow us ๐Ÿ‘ ๐Ÿ‘  ๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š #keto #ketolife #ketomom #ketomomma #ketosupport #ketolifestyle #ketogenic #ketogenicdiet #lowcarb #lowcarbdiet #lchf #lchfdiet #eatfatloseweight #fattofit #ketorecipes #ketofam #ketocommunity #internmentfasting #foodporn #journey #recipe #recipes #internmentfasting #ketojourney #diabetic #diabetes #drberg #diabetic2

130
21 hours ago

My family LOVES to attend sporting events, especially in support of local athletes. Let's be honest though, the snack bar concessions are rarely #KetoFriendly, right? Popcorn, pretzels, hotdogs, pizza & soft drinks simply don't fit my #KetoWoE. So I tend to sneak little #KetoSnacks in with me wherever we go. Recently, it was this @cocopolosuperfood #elderberry chocolate bar. Super rich dark chocolate ๐Ÿซ with tart #superfood berries. I received this one in my most recent @ketokrate and it was DELICIOUS! Are you a snack sneaker like me? . Get your #KetoKrate from the link in my bio and use code Krate15 for a discount on your order. . #Keto #KetoCommunity #KetoFam #KetoAlterations #KetoLife #KetoOnTheGo #KetoMom #LowCarbMom #LowCarbHighFat #EatFatBurnFat #EatFatLoseWeight #Ketogenic #KetoTreats #Chocolate #HFLC #LCHF #highfatlowcarb #LowCarb #KetoFood #KetoSweets #KetoOn #CocoPolo #DarkChocolate #LanceUp

231
22 hours ago

As easy as 1, 2, 3 . No more blending up numerous ingredients. Our instants are a quick and easy way to stave off cravings anytime and anywhere.

274
22 hours ago

Organic doesn't always mean low carb or low sugar. Read your labels and serving size it makes a big difference. You get what you pay for as well @raoshomemade vs @kirklandsignatured brands Do your own research and do what works for you! Your health your time your progress.

718
22 hours ago

โœ”16 hour 45 min fast done โ€ข First meal of the day is a PB&J...with bacon! ๐Ÿ˜ I toasted two of my leftover @fooddreamer Almond Flour waffles, topped one with Laura Scudder's smooth PB (2 net carbs for 2 tbsp ๐Ÿ™Œ), and the other with @natures.hollow #sugarfree mountain berry jam and 2 pieces of crispy bacon. So yummy! โ€ข โ€ข #keto #ketodiet #ketogenic #ketogenicdiet #lowcarb #lchf #lowcarbdiet #ketolifestyle #ketomom #ketoaf #ketofood #ketomeals #ketoeats #fasting #intermittentfasting #ketosis #fatadapted #fatfueled #eatfatloseweight #glutenfree #grainfree #nosugaradded #ketolife #fooddreamer #ADIDAF

280
22 hours ago

Who is going to try this Booty workout ?? ๐Ÿ’ช๐Ÿ’ชโค๏ธโค๏ธโค๏ธ - Follow @feel.good.fitnesss for more ๐Ÿ‘๐Ÿ‘ -

2706
23 hours ago

Nice Late Lunch of Lemon Spiced Roasted Loin of Pork and broccoli! โค๏ธ

151
24 hours ago

Low carb McGriddle using the 90 second bread recipe. I used to think it took longer to make them this way, but when you consider the time it takes to nuke and then brown in a skillet?...yeah. It really doesnโ€™t take longer AND I think the bread isnโ€™t as dry this way...and a bit tastier. โ€ข 1 T melted butter 2 T almond flour 1/2 tsp baking powder 1 egg 1 T sugar free syrup โ€ข #burnfatnotsugar #eatfatloseweight #keto #ketolife #mealprepsunday #mealprep #mealprepideas #mealprepmonday #healthyeating #cleaneating #eathealthy #weightloss #nutrition #foodspiration #realfood #ketorecipes #ketodiet #sugarfree #ketosis #ketogenic #ketogenicdiet #ketomcgriddle

360
1 day ago

Face to Face Friday. Just me in different places, different stages, different moods and different times of my life but always ME. Always trying to be the best Me possible. Its a process... . . . #ketolifestyle #keto #ketogenicliving #lazyketo #lchf #ketoweightloss #ketosis #ketofam #ketosparksinmytummy #ketones #ketotransformation #ketodiet #macros #nocarbs #nosugar #eatfatloseweight #whoosh #ketobasics #ketowoe #cetosis #cetosisnutricional #dietacetogenica #goals #facetofacefriday #me #beingthebestme #itsaprocess

322
1 day ago

Hey Y'all I'm officially 60 orders away from getting a $10,000 bonus๐Ÿ™Œ๐Ÿผ๐Ÿ˜ณ๐Ÿ”ฅ So hereโ€™s the deal- โค๏ธ Current and past loyals, if you havenโ€™t tried this yet now is the time and I can log into your accounts to place a one time order! ๐Ÿ’› Those who have discussed product with me, I have a special discount code to offer you today! ๐Ÿ’š Those who want to try this so bad without signing up as a customer, I have small cheap sample packs to mail ya! Which one are you?^ Drop your emoji in the comments and Iโ€™ll message you! WE APPRECIATE YOU SO MUCH! ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ #keto #ketodiet #summerbody #eatfatloseweight #loseweight #ketocoffee #mctoil #grassfeedbutter #weightlossjourneyย  #loseweightfastย  #itworks #keto #itworksketocoffeeย  #weightloss #eatfattoloseweight #summerbodygoalsย  #letsgo #canada #brampton #peel #mississauga at Brampton, Ontario

80
1 day ago

I have the dearest friend!! @veronica_naples She sent the left side picture to me this morning with the message: "Look how far you've come!" . Look how far indeed! The me on the left was at my highest weight EVER. I was in the thick of a deep depression that I tried desperately to sleep away, even though I didn't understand or didn't want to understand that there was anything wrong. . I'm proud of this #facetofacefriday It shows me how far I've come! . The left picture is circa 2004-2005 The right picture is 02/15/19 . . . #keto #ketoaf #ketogenic #ketogenicdiet #lowcarb #highfat #lowcarbhighfat #highfatlowcarb #lowcarbdiet #lchf #hflc #ketoworks #ketoliving #easyketo #fatforfuel #ketolifestyle #ketosis #ketoforlife #ketoporn #ketoweightloss #eatfatloseweight #ketoisfree #ketowoman #ketojourney at Penrose, North Carolina

535
1 day ago

Took time for me to fast in the beginning, but I started when it felt right. When I didn't crave food or was hungry. Its important to listen to your body and respond to it. Do your homework and do what works for you, it's not a race. Your time your progress your goals.

29222
1 day ago

A veritable feast. Cheeses from all over Europe and meats from Spain and Italy

1042
1 day ago

#facetofacefriday birthday edition ๐Ÿฅณ its about to get a little real and vulnerable right now so bare with me lol. Today marks the day of my 27th birthday and almost 8 full months keto. If you would have told me on the left that I would be 70 pounds lighter by my birthday I would have probably laughed in your face. But nevertheless here we are. Iโ€™m still not where I want to be. But looking back on where I WAS, Iโ€™m so glad that Iโ€™m not there anymore. Iโ€™m typing this as I get ready to go to the gym... something I would have never done on previous birthdays lol. But giving myself the gift of good health and happiness has been the most valuable gift I could have ever wished or hoped for and I did it. For me. Hereโ€™s to another year ๐Ÿ’ช๐Ÿผโœจ Iโ€™m ready for it all. #piscesseason #iwantitigotit

16739
1 day ago

Workout 39/250โœ… rosy cheeks cause @oevfitness worked me HARD today. My legs and glutes were still hella sore, making the 50 man makers and 60 sprawl broad jumps that much more difficult. Also, whenever I hear the term man-maker I think about Mulan...anyone else?? (๐ŸŽตIโ€™ll make a man out of youuuuuu๐ŸŽถ) Now that my workout is done, time to go to work! Happy Friday folks!!

6197
1 day ago

If you have a Fitbit...Join me ๐Ÿ’ช ๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š Tag someone who might need to see this ๐Ÿ‘€ ๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š Follow us๐Ÿ‘ Facebook: https://www.facebook.com/groups/369151797221286/ Twitter @LetsSeeHowLong Instagram @LetsSeeHowLongWeCanLive ๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š ๐Ÿƒ๐ŸƒFollow us ๐Ÿ‘ ๐Ÿ‘  ๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š @ketogalsara @keto.sam.iam @keto_carsen @ditchthecarbs @ketomadesimple @ketojourneyintx @keto_isthenewblack @ketokatinspired @ketoincanada @ketoginny #keto #ketolife #ketomom #ketomomma #ketosupport #ketolifestyle #ketogenic #fitbit #ketogenicdiet #lowcarb #lowcarbdiet #lchf #lchfdiet #eatfatloseweight #fattofit #ketorecipes #ketofam #ketocommunity #internmentfasting #foodporn #journey #recipe #recipes #ketojourney #diabetic #diabetes #drberg #diabetic2

220
1 day ago

Dinner: Bunless hamburger, brussel sprouts, avocado and a salad. #lshlwclrecipes ๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š Tag someone who might need to see this ๐Ÿ‘€ ๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š Follow us๐Ÿ‘ Facebook: https://www.facebook.com/groups/369151797221286/ Twitter @LetsSeeHowLong Instagram @LetsSeeHowLongWeCanLive ๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š ๐Ÿƒ๐ŸƒFollow us ๐Ÿ‘ ๐Ÿ‘  ๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š #keto #ketolife #ketomom #ketomomma #ketosupport #ketolifestyle #ketogenic #ketogenicdiet #lowcarb #lowcarbdiet #lchf #lchfdiet #eatfatloseweight #fattofit #ketorecipes #ketofam #ketocommunity #internmentfasting #foodporn #journey #recipe #recipes #ketojourney #diabetic #diabetes #drberg #diabetic2

183
2 days ago

Done modifying 2 large coolers and have supplies for my secret makeshift smoker. Now I am ready to Sous Vide a whole rack of ribs, leg of lamb or a beef brisket. Now the question is which should I do first? What do you think? . . . . . . . . . . . . . . #sousvide #sousvidecooking #sousvidenation #carnivorediet #ketodinner #steak #ketodiet #keto #ketogenic #ketogenicdiet #ketosis #ketogeniclife #ketolifestyle #ketofam #ketofamily #ketomeals #ketorecipes #ketones #lchf #lchfdiet #lowcarbfood #eatfatloseweight #meat #ketosisdiet #ketogains #lowcarb #lowcarbmeals #cookingtips #ketogeniclifestyle

522
2 days ago

Husband approved, keto egg rolls wrapped in @cutdacarb so good! Spicy sausage, prepped coleslaw veggies, w 1/2 c low sodium soy sauce, 1 tsp ground ginger, 4 ground garlic cloves Sauteed sausage then added all else. And thats a wrap!

421
2 days ago

. . My Roasted Chicken Chile Verde. ๐Ÿคช No Words. ๐Ÿคญ . . I had to take a Break from my โ€œKeto Seafood Weekโ€ to use some up some Chicken Thighs. It will resume tomorrow. ๐Ÿ™‚ . . DM me for the Chile Verde Sauce Recipe. ๐Ÿ“ฅ . . #chickenthighs #ketochicken #ketochileverde #ketocook #zeroapp #if #fasting #ketofast #trackyourfasting #168 #fastingapp #ketochef #ketorecipe #ketomeal #eatfatloseweight #ketones #ketobreakfast #ketodinner #lowcarbs #ketoadapted #lchf #lowcarbhighfat #lowcarb #lowcarblifestyle #keto #ketodiet #ketogenic #lchf #thatketolife #ketosis #inketosis

200
2 days ago

#truth ๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š Tag someone who might need to see this ๐Ÿ‘€ ๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š Follow us๐Ÿ‘ Facebook: https://www.facebook.com/groups/369151797221286/ Twitter @LetsSeeHowLong Instagram @LetsSeeHowLongWeCanLive ๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š ๐Ÿƒ๐ŸƒFollow us ๐Ÿ‘ ๐Ÿ‘  ๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š #keto #ketolife #ketomom #ketomomma #ketosupport #ketolifestyle #ketogenic #ketogenicdiet #lowcarb #lowcarbdiet #lchf #lchfdiet #eatfatloseweight #fattofit #ketorecipes #ketofam #ketocommunity #internmentfasting #foodporn #journey #recipe #recipes #ketojourney #diabetic #diabetes #drberg #diabetic2

200
2 days ago

When I get home from work on days like today, where there is snow, sleet, slush, rain and school delays all I want is something that makes my heart smile & sitting on my kitchen counter is the perfect solution. They never fail. These are my favorite flavors for now and I was able to stock up last weekend when I went to @wholefoods . . . #ketolifestyle #keto #ketogenicliving #lazyketo #lchf #ketoweightloss #ketosis #ketofam #ketones #ketotransformation #ketodiet #macros #nocarbs #nosugar #eatfatloseweight #whoosh #ketobasics #ketowoe #cetosis #cetosisnutricional #dietacetogenica #goals #questheart #onaquest #questsquad #ad @questnutrition at Windsor, Connecticut

242
2 days ago

The TASTIEST dinner Iโ€™ve made yet!!!! ๐Ÿ˜‹ Air fryer chicken tenders! ๐Ÿ— Omg they are to die for!! I pre-seasoned the chicken with Cajun seasoning. Then I bought a bag of regular pork rinds, grinded them in the food processor, and mixed them with Parmesan, seasoned salt, and pepper. Put them in the air fryer for about 20 min on 370. My fiancรฉ LOVED them ๐Ÿ˜โค๏ธ I think they were tastier than any other chicken strips Iโ€™ve had before!! 100/10 making again ๐Ÿ˜œ๐Ÿคช๐Ÿคค โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #keto #ketodiet #ketogenicdiet #ketolife #ketolifestyle #ketodinnerideas #ketosis #ketofam #ketocommunity #intermittentfasting #IF #lchf #ketoweightloss #eatfatloseweight #ketomomlife #coolketomama #ketomom #ketochicken

271
2 days ago

Stir-Fry . Diced chicken Argentinian Red Shrimp from Trader Joe's Green beans Cauliflower Teriyaki sauce(just a little) Salt, pepper, Trader Joe's Onion salt and sazon! . The hubs loved it! . Trader Joe's Argentinian Red Shrimp is on the 2nd slide(so you know what you look for) . . #keto #ketoaf #ketogenic #ketogenicdiet #lowcarb #highfat #lowcarbhighfat #highfatlowcarb #lowcarbdiet #lchf #hflc #ketoworks #ketoliving #easyketo #fatforfuel #ketolifestyle #ketosis #ketoforlife #ketoporn #ketoweightloss #eatfatloseweight #ketoisfree #ketowoman #ketojourney #ketofam at Penrose, North Carolina

425
2 days ago

First meal of the day after a 19 hour fast. I made @fooddreamer new Almond Flour Pancakes into waffles. ๐Ÿ˜ I used my @unprocessyourfood mini waffle maker (swipe โžก๏ธ to see. Best $10 I ever spent! ๐Ÿ™Œ You can find them at Kohl's, World Market, Home Goods, or on Amazon), and got 19 mini 4 in waffles. These reheat really well so leftovers will be refrigerated/frozen for a quick no-prep breakfast another day. โ€ข I decided to make mine into a breakfast sandwich with 1 egg, 2 slices @jonesdairyfarm Canadian bacon, and 2 pieces @hormelfoods uncured bacon. Topped it off with 2 tbsp @lakantosweetener maple syrup. It was freaking delicious! ๐Ÿคค โ€ข Most people hear "keto diet" and their immediate response is "I can't live without bread/carbs". Let me tell you, that you can! Not only is there no such thing as an essential carbohydrate, but with recipes like these #grainfree waffles you won't ever feel deprived or have to miss out! I was never a fan of waffles or pancakes pre-keto because I hated that bursting-out-of-your-pants feeling I felt after eating them. Now, I enjoy them all the time without the bloat and discomfort! ๐ŸŽ‰ โ€ข โ€ข #keto #ketodiet #ketogenic #ketogenicdiet #lowcarb #lchf #lowcarbdiet #ketolifestyle #ketomom #ketoaf #ketofood #ketomeals #ketobreakfast #ketowaffles #fooddreamer #ADIDAF #ketofamily #glutenfree #sugarfree #nosugaradded #nationalgrainfreeday #ketoeats #intermittentfasting #ketosis #fatfueled #fatadapted #eatfatloseweight #eatfatnotsugar #itsnotadietitsalifestyle

838
2 days ago

๐Ÿ˜‚๐Ÿฅฐ๐Ÿ˜…๐Ÿ˜Š๐Ÿ†๐Ÿ™Œ๐Ÿ™Œ ๐Ÿ† My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style. My goddess Maya Angelou ๐Ÿ† ๐Ÿ† Iโ€™m happy to lose weight and looks better in the mirror, but Iโ€™m thrived that I accomplish my goals and gained back my precious health! Oh my itโ€™s just such a good feelings ๐Ÿฅฐ,๐Ÿฅฐ๐Ÿฅฐ, so for the ones still not getting there, keep going ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธyou will be there ๐Ÿ›ฌ๐ŸŽฏsooner than you think! ๐Ÿ† ๐Ÿ† #happytears #ketoapproved #ketotransformation #weightlossinspiration #ketohumor #ketos #ketoaf #ketolifestyle #ketofastosis #ketogenicdiet #ketogeniclife #weighlossjourney #ketojourney #ketogeniclife #lchfdiet #lchflifestyle #lowcarbdiet #lowcarblifestyle #ketones #ketonesforfuel #ketosis #thursdaymotivation #thursdayvibes #paleodiet #paleolifestyle #eatfatlosefat #eatfatloseweight @beyonce ๐Ÿ˜๐Ÿ˜„ at North Vancouver, British Columbia

9423
2 days ago

Garlic, Ginger & Soy Shrimp with Veggies! โค๏ธ

192
2 days ago

๐Ÿ‘ˆSWIPEโ€”โ€”โ€”โ€”๐Ÿ™Œโค๏ธGotta love this BEGINNER KETO FOOD LIST by www.healthyhappysmart.com. Print this list (link below) and take with you next time you go grocery shopping ๐Ÿ›’ . ๐Ÿ’TAG a friend that would find this guide helpful โ€”โ€”โ€”โ€” ๐Ÿ–จTo print: https://multimedia.getresponse.com/getresponse-SpAJP/documents/671545502.pdf โ€”โ€”โ€”โ€” #lowcarb #keto #lchf #ketodiet #ketogenic #ketosis #ketogenicdiet #lowcarbhighfat #ketolife #nocarb #ketolunch #fatforfuel #ketocoffee #ketomeal #ketolove #ketogenicweightloss #fatisfuel #ketogenicfood #skinnycoffee #eatfatloseweight #easyketo #ketoaustralia #ketoapproved #myketojourney #ketobread #highfatdiet #ketomama #ketosislifestyle

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